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What is “wellness” anyway?

Friday, June 20th, 2025

Wellness.

It’s everywhere, and it’s constantly making  its way into our daily lives. Whether it’s Tiktok influencers buying concerning amounts of expensive makeup and skincare to “prevent aging” and look as young and pristine as possible, or other influencers posting mind-boggling exercise routines to achieve unattainable body standards, it feels as though what was once known as wellness simply isn’t well anymore – it’s junk. 

It’s particularly overwhelming to consider the amount of young adults like myself who use these types of apps and succumb to this information. According to Pew Research Center, 78% of 18- to 29-year-olds say they use Instagram, and 62% of 18- to 29-year-olds say they use TikTok. Looking at other studies, such as a survey done by Katrine Wallace, an assistant professor at the University of Chicago, 56% of Gen Z use platforms like TikTok for health advice without double checking sources. Recent studies also show the way in which young adults are more unhappy than ever before, lowering the happiness curve which should be higher for young adults aged 18-29. When combined with uncertainties of the future and higher risks of anxiety and depression due to isolation from peers and family, how does that affect a time where one is supposed to find who they are, and find the people that will ultimately become colleagues or lifelong friends? How do we combat a never ending cycle of isolation caused by being on our phones for hours without end, while also making sure to take care of ourselves and enrich our brains?

Coming off from my first year of college at NYU, these are some tips I would encourage you to try in order to feel peace, happiness, and zen while balancing a new environment, peers, and classes.

I. Exercise

Running along the Hudson River Park.

New York City is the perfect backdrop to get into any form of exercise, but my favorite is running. Being a Cross Country and Track runner in high school, one of the first ways I tried to find community was through running, and luckily NYU has a running club where I was able to do many 5K, 10K and even my first half marathon with!

Me, excited after running the Brooklyn Half Marathon in April.

Even when it comes to exercising alone, running along the Hudson River Greenway has been one of my go to spots for tranquility, great views, and fresh air. Being cooped up all day in a dorm room, library, or classroom is not going to make you feel productive; being active often gives you the clarity needed to do assignments and tasks with your brain feeling much more resetted. Even if running isn’t the sport for you, finding time outside whether it’s window shopping, drinking a warm coffee on a rainy day while strolling the streets, or even hitting the gym for a good weight training session is enough to be a productive yet enjoyable break from the hustle of school work. Being in such a walkable city allows for exercise to happen even without thinking, and some of the best ways I have gotten around have been by simply running throughout New York and seeing what is out there.

II. Nutrition

Late night run to Joe’s Pizza.

I love NYC Pizza like anyone else, but if I had to constantly eat it I think my body would shut down. Finding ways to eat healthy (getting fiber, protein, carbs, and healthy fats) will ultimately lead you to feel satiated, energized, and may even improve your mood and alertness if you tend to feel fatigued. Oftentimes, college is the first time in which you are let go from the foods that your parents would constantly give you, and being on your own often leads to people struggling to find or maintain a healthy relationship with food. It is so important to learn what foods really fuel your body, because at the end of the day I find that money is best spent on what makes your body feel its best.

Mid-day lunch break at Le Botaniste.

One of my favourite places to have lunch in the city, Le Botaniste, has locally sourced plant based meals at pretty affordable prices. Eating there always makes me feel comforted, happy, and leaves me knowing that my body is going to feel rewarded with nutrients that will help me go about my day. My roommate and I also got heavily into making our own smoothies, which in NYC can be quite expensive. Buying ingredients such as frozen fruit, coconut milk, and getting bananas from the dining hall were ways in which we saved money while also eating something that is equally as nutritious as it is delicious. Being creative and economical is all it takes, along with some effort into researching, to find what foods are best for your body and will leave you feeling happy in the process. When you have a the late-night craving though, Joe’s is a classic to hit up.

III. Social Connections

Me, out with some friends on my birthday.

One of the most important tips I can give anyone entering college – GO OUT THERE!! College is the last time where you are in a generally controlled environment, often living with people roughly your age, and getting your first taste of what it’s like to be an adult. Find the people and circles where you feel heard, seen, and appreciated. There is nothing worse than having people around you that don’t care about you and your well-being, and finding the people who see you for who you are is what will make college feel like home.  Join clubs, try new activities, and share aspects of yourself that you once thought were silly or that you have never had the opportunity to do so otherwise. Finding the people is the most crucial step in making college feel enjoyable and doable, especially when classes start feeling rough and time feels like it’s slipping away.

Enjoying some watercolor painting and coffee at Moshava Coffee.

Find the connections that will be there for you when you first come onto campus so that when those times come, you know who has your back. Another great tip I would advise is to enjoy your own company. College gets hectic and not everyone is available to hang out all the time, so learning to appreciate the amazing person you are and enjoy the variety of solo activities there are out there will help combat boredom, and maybe even help you find out new and exciting things about yourself.

Wellness means a lot of things for different people, but the main thing that comes to mind when I think of wellness is how subjective it is. Finding what makes me feel well, healthy, secure, and happy may be completely different to what makes you feel well, healthy, secure, and happy – and that’s completely okay! The main thing I would suggest is to be open to new ideas of wellness, confide in people who have your back, try new things, and take advantage of the resources, people, and opportunities that lie at your fingertips. 

Maybe that’s what wellness is. A community. Your community. Be brave, and open doors to find it.

After your workout, or even as a mid-day snack, try Playa Bowls! Get 10% off with your student ID on your next Açaí bowl, smoothie, or coffee!

By Avril Walter

Avril Walter is a Sophomore at New York University, majoring in Drama and Cinema Studies. Coming from an Argentinian background, she loves anything related to futbol, steak, and dulce de leche. When she is not in class, she can be found playing the violin, running, cooking, or at the movie theatre.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Crash Course Connections Ch 1: New Beginnings

Wednesday, June 11th, 2025

Coming to college is starting from scratch—an exciting, sometimes nerve-wracking, chapter of life filled with possibility. Whether you’re attending a school close to home or heading off to a new city, college offers a fresh start. And before you’ve even found your footing, the pressure to find your new best friends can be overwhelming. Lucky for you, this pressure is universal, and you are far from alone.

Those first few weeks on campus are nonetheless crucial for laying the groundwork for new friendships. Everyone is adjusting, finding their classes, navigating dorm life, and figuring out where the best coffee is. During this time, people are especially open to meeting others, so be sure to take advantage.

Go to orientation events, campus tours, welcome mixers, and even cheesy icebreaker activities. These are designed to help you meet people and start conversations. You never know; your future best friend might be your accomplice in sneaking into the succulent planting welcome event that you never got off the waitlist for. That might sound oddly specific, but that is precisely how I made my first, and closest, friend here. 

We met in the first week before classes had even started, but it was only once we found ourselves appearing at the same social events time and time again that we became close. We started to realize all of our shared interests, from cafe-hopping to art museums, and just like that I had found a partner in crime. It is with her, my friend Ambika, that I met my other now roommate Taylor, and we quickly became a nearly inseparable unit. 

The “unit” in question- (right to left) Ambika, Taylor, and me

 It will likely happen like this, if it hasn’t already, for you as well. You have to be open to the opportunity, but the right acquaintances will, with both rapid speed and gradual commitment, become family. So maybe keep your headphones out at the school bookstore, compliment that girl’s jacket, and dive into a conversation about how you both love thrifting. Let the world in, and I guarantee the rest will fall into place. 

 Join clubs, sports teams, or student organizations that interest you. Whether it’s an intramural volleyball league, the school newspaper, or a club for people who love baking, getting involved is a fantastic way to meet people with shared interests. These groups give you a natural space to interact and bond without the pressure of having to “make friends” on the spot.

You also don’t need a big circle of friends. In fact, it’s often better to focus on forming a few genuine connections. Meet as many people as you can handle, but don’t feel pressured to sustain all of these relationships. If you click with someone- great! Follow -up, grab coffee, and invite them on outings or to group hangouts. If you are finding it difficult to deepen a friendship, try stepping back and directing that energy towards expanding your network or fostering other connections you’ve made. 

Remember, friendships take time to grow. You might not find “your people” in the first week or even the first month, and that’s okay. Keep showing up. Keep reaching out. Be open to different ideas and perspectives, and talk to as many people as possible. 

Reinventing yourself in college can be exciting, especially when you’re in a new environment. While growth is a natural part of the process, try not to lose sight of who you are. The strongest bonds come from a foundation of authenticity. Let people get to know the real you—the you that loves photography, longs to travel, despises techno music, and has strong opinions about politics.

Vulnerability is scary, especially when you don’t know anyone yet and you don’t want to close any doors. But being honest invites others to do the same, and in turn allows you to filter out the people who were never meant to stay in your life.

You will also feel lonely at times, especially in the beginning, when your family is done helping you unpack and you’re left sitting in your dorm room alone. This is all a part of the process. Everyone experiences moments of homesickness, anxiety, or awkwardness during the transition. It’s not only normal but expected. I assure you, it will pass. But, in the meantime, reach out for comfort—turn to a roommate or call a hometown friend. 

College is about so much more than academics. It’s about the relationships you build, the memories you make, and the people who will shape your journey. Friendships will evolve over time. Some will be short-lived, others lifelong. All of them will teach you something.

So take that first step. Say hello. Sit down at a new table, because you never know who will be sitting across from you.

Use this coupon to grab a delicious bite of curry or biryani at any of their NYC locations!

By Logan O’Connor

Logan is a rising senior at NYU pursuing degrees in Journalism and Politics. She grew up on Long Island, but always dreamed of living in New York City. When she’s not in class or at her favorite local cafe, you can find her wandering the city (film camera in hand) or baking up a storm in her kitchen.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Just Around the Corner: Excellent Dumpling House

Saturday, May 31st, 2025

Excellent Dumpling House is unlike the many Asian American restaurants I’ve reviewed, evident immediately upon walking into the calm environment, clear of loud tourists and confused families. After completing internship work and studying for our last exams, my friend Brady spent an evening after our last class of the spring semester at the classy, clean establishment. Just around the corner from the Fashion Institute of Technology, Excellent Dumpling House serves a variety of beautiful and delicious delicacies made in-house everyday. 

Our starters came out quickly, with the scallion pancakes serving as the standout.

The establishment once was situated on Canal Street, but later relocated circa 2015–though their recipes and exceptional customer service have remained the same. Brady and I selected the freshly made, steaming scallion pancakes to start. 

“The small, woven basket of scallion pancakes looked so delicious,” Brady began. “I loved the amount of chopped scallion, and the texture is super crunchy but consistent. I really tasted the perfect combination of smooth and crunchy.”

It was impossible to visit Excellent Dumpling House without sampling several of their savory dumplings. We found it difficult to select an option from their comprehensive menu. After a brief period of waiting, the shrimp dumplings and soup pork dumplings arrived, which Brady raved over during the entire duration of the night. 

The bowl of spicy wontons and pan-fried dumplings were stellar.

“Actually, shrimp isn’t my favorite food, but I really enjoyed this dish. There was a heavy, but good and seasoned flavor with the shrimp,” Brady reviewed. “But I have to say, the soup pork dumplings were so delicious. The gingery, oily soup was perfect, while the pork was incredibly tender and melted in my mouth. The dumplings were well put together, considering it was filled with soup and it didn’t fall apart.”

My personal favorite were the seven pan-fried pork dumplings, each with golden brown bottoms and chewy, juicy centers. Brady appeared to favor the sizzling ginger beef platter and bowl of spicy wontons. 

“The pan-fried pork dumplings were also delicious. The coloring of the dumpling is such a nice golden brown and had a really nice consistency,” he stated after finishing the plate. “The sizzling beef also had a beautiful presentation of the juicy meats, as the waiter poured the food onto the hot plate. Again, super tender food and the vegetables were delicious.”

The pork and shrimp wontons had a prominent peanut flavoring and had slight notes of spice. The sesame chicken had a sweet contrast to the previous dish, served among a full dish of sliced onions and steamed broccoli.

“The consistency of the pork and shrimp dumplings was just great. I can’t emphasize how the pork is so juicy and goes so well with the bits of shrimp. The peanut flavor is strong from these! The nutty element and spice were perfectly balanced and combined,” my friend noted.

Our evening left us completely stuffed and we walked away with several takeaway boxes. I happily ate my leftovers the following day, which were nearly just as good compared to when they were fresh. I thoroughly enjoyed each item from our experience at this tried-and-true eatery.

The spectacularly plated sesame chicken and sizzling beef platter were generous in size.

“Walking into Excellent Dumpling House was a really nice environment,” Brady reflected. “All the staff were very kind and helpful, and each dish brought more savory goodness and a pure comfort food experience. With lots of different options and flavors you can’t go wrong with anything on the menu.”

For students hoping to try a range of dumplings in a casual setting, Excellent Dumpling House has partnered with the Campus Clipper to provide a discount when they present our coupon with their valid student ID.

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Just Around the Corner: Ole and Steen

Wednesday, March 19th, 2025

Aidann Gia Bacolodan, Pace University

Ole and Steen is a bakery and cafe chain with locations around Manhattan. I spent my Wednesday morning at their Union Square location to review their assorted lunch teams, desserts, and handcrafted drinks. Nestled among NYU buildings, bustling shops, and grocery stores, Ole and Steen is an excellent space to settle into after classes and errands. 

To my left, two businessmen conversate over a startup company with a variety of packaged Danish pastries. To my right, a university student handwrites her notes, occasionally sipping on what seems to be a cortado. I sit at a dark wooden, circular table with surrounding leather couches to accompany. An attentive barista calls out my two drinks: an iced matcha made with almond milk and a hazelnut iced latte with oat milk. The matcha has an authentic taste, without the overly bitter undertones I tend to stray away from. Almond milk compliments the matcha’s flavor well, revealing its earthy taste without the heavy residue that lingers on the tongue. As for the latte with hazelnut syrup, the nutty add-on and espresso taste are light. The next time I order from the establishment, I plan on adding extra shots. With my international relations tests coming up, I’ll need more caffeine. The coffee served here is just perfect for my palate. 

A close-up of the Hot Honey Turkey Toasty at Ole and Steen in Union Square.

Juggling an internship, the maximum amount of credits, and scholarship applications can be rough, which is why I often try to find affordable, tasty sandwiches to take on the go. Ole and Steen satisfies my expectation in a savory sandwich, from the hot honey turkey toastie to the bagel and lox toast. The turkey toastie had a pungent and powerful dijon mustard. The bread is light, soft, and slightly crispy—wait, are those apple slices? This was the most unique sandwich I’ve had, and yet I thoroughly enjoyed the wild assortment of flavors found within a single bite! The bagel and lox delicacy was similar to a typical salmon cream cheese bagel, but instead of the thick dough we’re all used to, it was served on a multigrain slice of bread. A large dollop of cream cheese was scooped onto the unfamiliar type of grain, a perfect amount for my liking. 

Slices of lox are placed on a large dollop of seasoned cream cheese, set atop a piece of Danish bread in this delectable dish.

A large, ivory white paper box with a sticker seal encased several astonishing desserts handled carefully and skillfully. The array was composed of a vanilla cream bun, a strawberry tart, a slice of mango cheesecake, and a gateau marcel. One of my favorites were the tangy tastes of the mango cheesecake, a fluffy and light take on a typically thick and overly sweet dessert. The consistency of the custard-like base paired perfectly with the texture of the crust and the oozing red-orange syrup. A balanced ratio between each element was evident in every mouthwatering bite. This distinctive cheesecake slice was softer than its original New York counterpart, with the gentle sting of the mango flavoring and its sweet graham-cracker-like crust. The gateau marcel, on the other hand, was a chocolate concoction of sorts, with a generous cocoa dusting and unique layered structure. This moist dessert has a cute presentation, and is not sickly sweet which individuals would presume of it, based on its appearance. Two large square pieces sit atop the rounded, espresso-brown cake slice.

Seen here are four of the desserts available from the bakery-cafe, carefully packaged in a paper box.

From this brunch at Ole and Steen, I have several main takeaways. The first being that danish bread is delectable and scarcely found at casual bakeries around the cities. My second was the pleasantness of the cafe’s environment, where there is a safe, calm, and stable atmosphere. My final point to raise is how the beautifully decorated, Instagrammable desserts are served with care and taste as great as their presentation! 

This mango cheesecake is vibrant in color and flavor.

For students craving a sweet treat or the multitude of other options on Ole and Steen’s menu, the Campus clipper has partnered with the establishment to offer 20% off. To redeem this offer, students can present their valid college or university ID with the coupon listed below!

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Just Around the Corner: Colomba Cafe and Bakery

Saturday, February 15th, 2025

In between my classes, I wandered into Colomba for a quick and filling brunch—which is exactly what I got. This small business, situated not far from the New York University string of buildings in Greenwich Village, serves a variety of pastries and sandwiches to customers, alongside their unique menu of beverages. Ranging from drip coffee made from La Colombe’s beans, to lesser known flavors, like their limited edition, bright-purple taro latte. All students can find their cup of tea here, especially when the baristas are more than happy to help and have a high-spirited chat over the counter. Colomba Cafe and Bakery is just right when one needs to unwind, curl up in a chair, with a hot chocolate and a book, or if they’re running late for class and are seeking a quick bite.

A look into Colomba’s simple, welcoming environment.

Inside the quaint establishment were a few tables and chairs, some more eclectic in color and material than others. Their cliente ranged from hungry, on-campus college students to business professional regulars. Many of them have built a rapport with the baristas, engaging in continued small-talk about their studies, friends, and complicated little lives. It was a wonderful communal space to sit in, even if it’s just to watch others socialize and smile. One of the baristas, Garrett, helped me for the majority of my late breakfast. He seemed to know many of those standing in line, hopeful for their daily pick-me-up in the form of espresso and milk. 

I started with two drinks: an iced taro latte and a hot chocolate, both with oat milk. The taro drink was a deep, royal purple, which was initially unsweetened, but fixed with the simple syrup provided at the self-serve counter. It was unlike any latte I’ve had previously. It was unlike ube, but definitely resembles an authentic, earthy, taro taste. Meanwhile, the hot chocolate was warm enough to drink—not scalding hot to the point where I burn my tongue and all food is ruined for the day, which often happens at other cafes in the city. This cocoa was not overly rich, sweet, or heavy. It was just enough for a sugary start to my day, with a layer of foamy and frothy goodness sitting atop. 

Garrett recommended the “parm sandwich” and breakfast croissant with ham and cheese for my meal, to which I indulged in. It was toasted for me and served on coffee-brown cardstock trays, lined with vibrant, yellow paper. The sandwich consisted mostly of a thick bed of arugula between two pieces of thick, chewy, white bread. Thick slices of mozzarella, prosciutto, and tomato fit perfectly into my breakfast, with a generous helping of olive oil slathered onto the classic baguette. The flakey, buttery croissant paired nicely with the salty, gooey yolk of my overeasy egg. The ham was a necessary and filling addition of protein. I was just able to order two desserts before taking off for my international relations class. 

My spread of delicious goods for the morning.

A little golden brown teddy bear stared at me through the display case, with chocolate decals in the form of a smiley face and buttons. I had to have one—so, I did! The madeleine-like treat has crispy edges and a moist, sponge cake texture. It was slightly sweet, unlike the black and white cookie I ordered. This dessert was much larger, which made it worth the price. The white frosting had a lemon flavor. The dried dark chocolate was velvety and sickly sweet. I enjoyed the cookie itself: dense, yet still airy and soft texture. Out of all the different delectables I sampled, I favored the teddy bear and hot chocolate the most.

The little golden brown bear that caught my eye.

Colomba Cafe and Bakery is a notable stop for university students within the area if they need a coffee to-go, or a wide selection of baked goods for a chat with a friend. Papa Pascel—the owner’s name. according to Garrett—had partnered with the Campus Clipper to give students 20% off their purchase with the coupon below and their valid student ID.


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Just Around the Corner: Dim Sum Palace

Thursday, December 5th, 2024

By Aidann Gia

We found the place to be a modern Chinese restaurant with soft lighting and a warm ambience.

As an Asian American student, I often find myself feeling homesick and longing for the flavors that defined my childhood. Dishes with notes of chili sauce, sesame oil, or other familiar ingredients in a warm and comforting meal instantly take me back to the halcyon days of my youth. Now that I’ve moved to New York City, hundreds of miles from my grandmother’s kitchen, I’ve been on a quest to rediscover those nostalgic flavors in local restaurants. For those brisk, harsh-weather days when Pace University students would rather not trek to Chinatown, there’s a perfect spot nearby: Dim Sum Palace.

We perused the lengthy menu for a while before finally deciding on our evening meal.

Fellow student Kimi Debarger-Gestring and I spent our evening exploring the menu at Dim Sum Palace, selecting familiar comfort dishes and venturing into plates we’d never tried before. Conveniently located on Williams Street, just a short walk from our university dorms, the restaurant stands out with its glowing neon lights and warm interior. Inside, a modern arrangement of tables and fish tanks welcomes customers. The lighting is soft and soothing, creating a calming atmosphere. The baby-blue fish tanks, filled with eels, king crabs, and a variety of other sea creatures, added a unique touch. We even watched a staff member carefully retrieve a king crab from one of the tanks—talk about fresh food!

Kimi reflected on atmosphere, stating that the “overall aesthetic was very clean and put together, especially with the bright lighting.”

As we settled in, we couldn’t help but admire the ambiance. The gentle murmur of a diverse crowd and the soft clinking of teapots made the space feel lively yet relaxing. While the restaurant featured a modern vibe, it still felt authentically Chinese. It wasn’t overly formal—perfect for a hearty dinner after a long day of classes—though the waitstaff were impeccably groomed and uniformed, exuding professionalism. The menus offered a wide array of delectable options, leaving us both delightfully overwhelmed. 

Our drinks and first course!

To start, I ordered a hot chrysanthemum tea, served in a glass pot perched over a candle flame. It was perfectly brewed—neither bitter nor over-steeped—with a subtle sweetness and floral notes that made it irresistibly soothing. We enjoyed it so much that we ended up drinking three pots! Kimi opted for another drink, Mai Tai, which she described as perfectly balanced—not overly strong with alcohol and delightfully fruity. It was the ideal complement to the warm flavors of the meal to come.

Our first course featured two flavorful starters: cold sesame noodles and mini sliced cucumbers with spicy Szechuan sauce. Both dishes had us eagerly diving in, their bold flavors setting the tone for the evening. The refreshing crunch of the cucumbers paired perfectly with the rich, oily noodles—a great way to begin the meal. Our main courses arrived shortly after. Kimi chose the Buddha Delight dumpling and spicy fresh mushroom dumpling, both vegetarian-friendly options that suited her dietary needs. 

Our main course!

Meanwhile, I opted for a mix of shrimp dumplings, chicken dumplings, pork shumai, and shrimp shumai. The steamed traditional Chinese shrimp dim sum had a soft, delicate wrapping that allowed the seafood filling to shine. The shumai—both the shrimp and pork varieties—were hearty and flavorful, leaving me surprisingly full after just a few pieces. When paired with soy sauce and the cold sesame noodles, the dumplings made for a satisfying combination. My favorite dish of the night was the pork shumai, while Kimi’s top pick was her spicy mushroom dumplings.

“I think as someone who is Chinese and vegetarian, this was a great experience!” Kimi shared. “Oftentimes, I struggle to find Chinese restaurants with multiple options for me, but this place had four different vegetarian dumpling options—and that’s not counting the dishes we didn’t order. The interior of the restaurant felt modern and classy, and it reminded me of the Chinese restaurants I grew up visiting back home in California. I’d happily come back, especially to try more items!”

An array of sweet treats.

To end the night on a sweet note, we ordered taro buns and egg tarts, both of which were unforgettable. The taro buns were light purple, beautifully designed with swirls baked into their dough. They had a subtle taro flavor, incorporated into a soft, cakey, sweet dessert. The egg tarts, one of my personal favorites, had a flaky, crispy crust and a creamy, gooey filling. I may have eaten more than I care to admit!

The desserts alone—especially the egg tarts paired with tea—make Dim Sum Palace worth a visit. Overall, the meal was a delightful experience for both of us, especially as Asian American college students seeking flavors that connect us to our cultures.

Use this coupon to receive a discount the next time you visit!

Dim Sum Palace is offering students a 10% discount when they show their valid student ID and our Campus Clipper coupon!

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Just Around the Corner: The Seaport Deli

Sunday, November 24th, 2024

By Aidann Gia

Enter the back of the deli to find a wide range of snacks and pantry staples.

The Seaport Deli, a modest corner store near Pace University, offers an abundance of pastries, sandwiches, and other affordable conveniences for tourists and locals alike. With well-stocked shelves and diverse snack options, the deli caters to hungry students seeking pantry staples as well as Financial District regulars looking for a quick bite. Its seating area provides a cozy space for customers to unwind, chat, and enjoy the freshly prepared meals enticingly displayed behind glass.

Nadia Cook, a fellow Pace student, joined me for lunch at this local gem. We were greeted by an enthusiastic team of employees behind the counter, skillfully assembling sandwiches for a bustling lunch-hour crowd while maintaining cheerful, welcoming smiles. Their friendly banter and lighthearted jokes added to the deli’s authentic community charm. Toward the back, the store opens into a dining area and a section for browsing unique beverages, classic snacks, and basic cooking items, making the Seaport Deli a one-stop shop for meals and groceries.

Our weekday lunch included tea, chips, and paninis. I chose a peach oolong tea, jalapeño chips, and the Italian panini, while Nadia opted for a white mango tea, sour cream and onion chips, and the Oven Gold panini. These flavorful meals, paired with delicately sweet beverages, were the perfect midday pick-me-up after our long classes.

Our filling lunch in-between classes and meetings.

“The portions are great! For my first Italian panini, it was pretty good. If you like paninis, they have a lot of options,” Nadia noted. “I also liked how the store had a lot of different varieties of food, whether it’s snacks or sandwiches.”

The Italian panini featured tender ham and melted cheese layered with a generous spread of pesto, delivering a savory punch. The golden, perfectly toasted bread enhanced the flavor, making each bite satisfying. Paired with the tangy kick of my chips and the refreshing chilled tea, it was an excellent option for a quick but hearty meal.

For Pace students and Financial District professionals seeking a convenient and budget-friendly meal, the Seaport Deli is a true gem. Located just steps from Pace’s 151 Williams Street building, it offers freshly prepared options, from filling paninis to ice-cold drinks, all at affordable prices. Skip the chains and enjoy quality, community-based meals that won’t break the bank—perfect for students on a budget.

Thanks to a partnership with Campus Clipper, the Seaport Deli offers a 10% discount to university students, faculty, and staff with a valid ID.

Use this coupon at checkout!


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Delulu is the Solulu: Journaling for Creative Expression

Monday, September 23rd, 2024

Contrary to popular ‘film bro’ belief, you actually do not need to take psychedelics to unlock your inner creativity. Among the many ways one can use journaling for personal wellness, arguably one of the most popular is to explore creative expression. Often, the idea of journaling is met with the stereotypical image of a teenage girl in her bedroom, feet swinging in the air, a smile on her face, and a familiar “Dear Diary…” monologue that almost always includes a crush on a boy (because what else could women possibly have to think about, right?) However, journaling doesn’t have to be all touchy-feely-existential-dread all the time; it can be a strategic machine that helps writers, lyricists, filmmakers, artists, and other creators overcome their mental blocks and find inspiration. 

A photo I took around this time last year of gloomy autumn weather.

One of my favorite ways to stay in tune with my creative writing is doing something I call “The Five Senses.” When I journal in the evening, I usually recount the most prominent events and feelings I encountered that day. “I am absolutely exhausted” shows up a lot. “Today at work…” is another popular one, unfortunately. But sometimes this can take away from the actual sensations I experience on a second-to-second basis—all the little things that make life so beautifully sappy. I write down the five senses and try to describe the most influential senses I experienced or the ones that brought me the most joy. Here’s an example from my journal from this past Thursday:

Sight: Dark, gloomy overcast. Wet asphalt. Tiny raindrops on the passenger seat window. 

Smell: Orange citrus from my vitamins. Potent, nauseating, artificial.

Taste: Curry tofu, sweet and spicy, rich, crispy. soft, chewy potatoes. Savory, satisfying. 

Touch: My boyfriend’s 5 o’clock shadow. Prickly, comforting, endorphin-releasing, lovely.

Sound: Autumn Lo-Fi Jazz I play at work to concentrate. Soothing, familiar, easy. 

This technique helps me describe sensations in more detail, easing my transition from journal writing to creative writing. It also helps me stay present and appreciate all of the wonderful things happening around me, which is definitely needed in a world like today’s. 

love love love curry tofu in the fall.

Some other prompts can help you think more outside the box. If you need a creative spark that’s going to really turn some heads, consider getting a journal prompt book, which is available online and in stores for cheap. You can also find prompts on the internet and use those once a week or month for your journaling practice. Some examples include:

  • Make a list of questions you would ask a future version of yourself. Which version would you want to speak with the most?
  • Choose a random object in your room. What characteristics do you have in common with it, metaphorically and physically?
  • Invent an impossible tool that would make your life more efficient or interesting.
  • Imagine you get the chance to be any animal for a day. Which animal would you pick, and what would you do?
  • If you could visit the past, where would you go, and what would you do there?

Another popular way to unlock your creative expression is to free write. This is a technique where you time yourself and write down whatever comes to mind without pausing to think or erase anything. I often free write with a time limit of five minutes, although it’s not uncommon to lengthen your session. Sometimes when I read over my free-write, it is purely gibberish and more of a stream-of-consciousness than anything. Other times, I realize there is a pattern of thought going on in my brain, and that pattern might be a good topic to explore in my writing. 

Let’s not forget that journaling is a form of creativity in itself. Annie Ernaux, a French writer who won the Nobel Prize in Literature in 2022, published her diary entries as a collection titled “Getting Lost.” The book was listed as one of the best books of 2022 by the BBC and a must-read by Time. It is a favorite of mine for its honest portrayal of emotional vulnerability.

Overall, there are a ton of ways to participate in journaling as a means of creative expression. You may need to try a few to see which ones work the best for you, but once you find your niche, you’re sure to flourish.  

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Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. She is currently a teacher, specializing in middle school history. Her hobbies include going on long walks, watching bad television, reading, and writing.

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Why Journal, Anyway?

Monday, September 16th, 2024

I consider my first journal entry to be a Tumblr draft I wrote at 14 years old. I remember being vaguely frustrated with my friends, with being a freshman in high school, and with feeling unironically superior to everyone around me (teen angst if you will). In the stairwell of my mom’s old run-down Miami apartment—the paint peeling and the mold accumulating by the second—I took out my phone. Tears in my eyes and cheeks flushed, I began typing a blog post about how incredibly annoying everything and everyone was. I knew I wouldn’t post it, but I just wanted to lift what seemed like the weight of the world off my chest. Putting all my frustration into a Tumblr post also made me feel like I had some kind of control: I could, if I really wanted to, post it and tell my friends to screw all, or I could save it as a draft, hold onto it in case I ever felt like it was worth someone else’s eyes.

Photo of me (16) taken by my sister on my high school football field.

Luckily, my anger subsided once I finished writing, and I saved the post as a draft. From that moment on, I created a habit out of what I would now deem journaling. I wrote in my Tumblr drafts every time I had intense emotions, opinions I was too afraid to speak, or ideas I wanted to contemplate in secret. I felt like I was building a world from within myself that also existed outside of me. I was able to process my life through writing, and it helped me with all the raging emotions and confusion of my teenage years. The first person to lay eyes on the details of my first kiss was not a person at all, but rather my drafts. I felt like I had power over my life via recording the most major and minor details of it. 

The day I turned away from my Tumblr journal was the day I accidentally posted a draft, and that draft just so happened to include a rather repugnant, word-vomit rant about a close friend of mine (“She’s just like, soooo whatever”). I had gotten so comfortable with the idea of sharing my inner thoughts in my drafts that I forgot about the possibility of them becoming public. Once posted, I quickly deleted the journal entry, but my stomach was in knots, and a wave of guilt tackled me for how ill I had talked about my friend, how hurt she would be if she saw it. From then on, I moved my drafts to a Pages document on my laptop, which I put a passcode on. By the time I graduated high school, my Pages document, which I titled “The Drafts,” had accumulated 250,000 words.

A photo from my first visit to the Boston Public Library, 2016.

When I started my Bachelor’s degree at the University of Florida, I moved on to pen and paper. Many times I found myself on campus, itching to write and with a dead laptop, so I started scribbling on engineering paper the Reitz would reluctantly give me. This prompted me to buy a notebook, and then another, and then another. I know all too well how cathartic and romantic it is to hold your thoughts and feelings in your hands.

I have since lost the coming-of-age treasure that was The Drafts in the midst of life falling apart and putting itself back together, as it sometimes does. I do, however, have my physical journals from the last 5 years of my life. It is a privilege—and a cringe fest, to re-read them. Know always that if you decide to start journaling, no one can judge what you write but you, and even you shouldn’t judge the contents of your journal. It’s a safe space for you and only you, if that is what you wish. 

Now that I’m 24 years old and in graduate school, my intention for journaling changes day by day. Sometimes I journal for emotional processing and release, other times I journal just to have something to look back on. No matter your reason for journaling, and no matter what platform you use, it can serve as a tremendous tool—it is always there whenever you need it. There’s no right or wrong reason to journal; if you have a reason at all, that’s enough to get you started. 

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Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. She is currently a teacher, specializing in middle school history. Her hobbies include going on long walks, watching bad television, reading, and writing.

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Chapter Eight: You Have More Choice than You Know

Monday, August 5th, 2024

I had planned to interview either a friendship coach like Danielle Bayard Jackson, a female empowerment coach (which I never knew was a thing before conducting this research), or a feminist theorist/academic like Dr. Bec Wonders for this final chapter. An interview with either of these professionals would have helped me better tackle heavy subjects like the female happiness paradox, female friendships, and other issues related to modern womanhood. These are topics I had to include here because college is an institution that takes women out of the home, which is very significant for women’s freedom. It was hard finding someone who fit the profile of who I wanted to interview while overcoming scheduling conflicts. But I will dive into these topics the best way I know how.

Choice is essentially at the root of what feminism is about. However, not everyone—especially not every woman—has the same degree of choice as the other. There are many women, especially those marginalized, who are forced to make constrained choices because of social, cultural, familial, political, and economic pressures. It is even important to note that while many women from Western cultures experience more choice than those from Eastern cultures, that doesn’t necessarily mean the choices available to Western women will automatically grant them happiness and fulfillment considering the pressures modern women have to work more than previous decades.

All women will fall somewhere within the “free choice-constrained choice” debate, for which one paper offers a third view—“satisficing”; this being when specifically women make a choice that may not be preferable but is good enough depending on unique personal circumstances (though not used in other sources, I use “free choice” instead of “choice” to be more specific). I may not want to admit it to myself, but I feel I might have been making more constrained choices than “satisficing” ones. The only free choice I would consider I have ever made would be going to college since I always wanted to go since senior year of high school—though my parents expected me to go too.

This subject for women is often fraught with shame, guilt, and regret because women feel pressured to make the “right” choice. But only anti-feminists believe there is such a thing as the “right” choice for a woman. Ultimately, no one has the right to tell another what kind of life they should live. And even if any woman ultimately makes a choice that is wrong for them personally, life is still meant to explore whatever options are disposable and appreciate the lessons that come with it anyways.

Additionally, our lives are made for multiple choices and not just one. I myself have felt regret for rejecting many men who were in some way interested in me because I didn’t want the “death sentence” of singlehood to be my fate as a woman. It wasn’t until I realized the pressure I felt to get married and have children was ironically a way of affording the possibility of moving into my own apartment. Marriage might have been a temporary solution towards my goal of financial stability, but there always seemed to be a trade-off lurking in the shadows (e.g., dual income replaced with unequal domestic labor in long-term partnerships).

Similarly, I felt regret when I quit a dream internship because it being fully remote was making it more difficult to manage the boundaries between work and my family. After a while, I realized that my peace of mind was much greater than any career regrets. I would rather work a tolerable in-person job to a fully-remote job I liked because the latter required more out of me emotionally and physically. Having been on both sides of the choice paradox fence, I felt like I was sacrificing too much. Though, I can’t say I am not grateful for these experiences because they redirected my energy towards more sustainable options.

While the female happiness paradox (though, I prefer to call it the “woman’s choice paradox”) tells us that women are under a lot more stress because of the constrained or satisficing choices we have to make, there are still ways for women to create more or better choices for themselves in an increasingly anti-woman political landscape. It may seem ironic that I hold a very optimistic view about women’s gains—not just in the West—while talking about the limits on women’s choice. On the other hand, it is important to recognize that freedom is a lifetime pursuit under capitalism; and many of us can find freedom to varying degrees depending on the path(s) we take.

One way women can create more or better choices is to keep their friendships with other women close. Though there are many obstacles that stand in the way of female friendships keeping strong as cited by Dr. Bec Wonders, women still make great efforts to maintain a support network; actually, college-educated women are more likely than college-educated men to have a close friend at work. The second way towards more choice is attending networking events, meetups, or social events for women such as the Women’s Connection Summit led by Danielle Bayard Jackson, and/or social clubs where mostly women are likely to be in attendance. The last way towards more choice is to take inspiration from and highlight other women’s work, especially those who you would want to work with in the future. By continuously reaching out to other women, you can learn from them, create awareness of necessary and impactful work, and likely develop bonds that will last a lifetime. Connection creates abundance, of course.

two women standing next to each other in front of a white wall
Women work better together.
Image Credit: https://unsplash.com/photos/two-women-standing-next-to-each-other-in-front-of-a-white-wall-OUxbYsnmPJI
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By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.

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