Archive for the ‘onCollege’ Category

An Honest Discussion About Therapists

Wednesday, December 9th, 2020

In recent years there has been a lot of  talk about normalizing therapy, coinciding with the recent uptick in mental health awareness, and for good reason. In this world of climate change, political hell, literal plague, and the hundred other disasters going on globally, I’m pretty sure that everyone can use a good therapist. You don’t have to suffer from mental illness to see a therapist; everyone’s life is full of daily anguishes– even if they seem “minor” or “petty,” they can still linger in your thoughts. The world of the college student is especially susceptible to this;  problems that seem manageable on their own quickly and frequently gather until you are overwhelmed. But, a therapist can help you get through them! They should be someone who you are comfortable confiding in because they are isolated from all other facets of your life. The unfortunate catch with therapy, however, is that you have to be comfortable with them.

Not all therapists are created equal. Finding the right one can feel like going on a blind date, because you can never be quite sure what you’re going to get. A therapist can have the best credentials in the world, sometimes, your personalities just don’t quite mesh. In fact, it seems that many people tend to be unsatisfied with their therapy. Anywhere from 20 to 57% of patients don’t come back after their first visit, and of those who come back, 37-45% of them don’t come back after the second visit. Unfortunately, the number one most cited reason for client termination is dissatisfaction with their therapist. While that dissatisfaction could stem from any number of sources, the indication is clear: therapy is a service with high turnover, and you should expect to have some negative experience with your therapist/therapy. I don’t say this to discourage you from exploring therapy, because proper therapy with a well-fitting therapist will always be beneficial. Improving your mental health is an active process that requires dedication, a desire to better yourself, as well as someone or something to help guide you. For many, that person may be a therapist! That being said, here are some tips I can offer to those looking to enter the world of therapy.

Fader, Sarah. “Difference between a Therapist and a Psychologist” 24 Nov 2020 https://www.betterhelp.com/advice/psychologists/what-is-the-difference-between-a-therapist-and-a-psychologist/
  • Don’t be afraid to keep your guard up. Therapy is a strange thing; there are not many times where you have a conversation with a total stranger about your inner thoughts and feelings. It’s uncomfortable– and it’s entirely valid to not want to immediately open up to your therapist. Most will understand this, but some will egg you on to let your guard down. Remember that you are the one paying for this service, and you should be comfortable vocalizing your desired pace with your therapist. If you don’t feel comfortable doing so, then perhaps it’s time to look for a new one. 
  • Beware the sunk cost fallacy. One reason people will stay with a therapist is that they believe that, because they’ve already invested so much time and money visiting one therapist, they should just commit to them– regardless of the quality of the therapy. This is known as the sunk cost fallacy, and while it generally refers to economics, it absolutely applies here. Opening up to a therapist about deeper traumas is an exhausting thing, and many will stay with their therapist only because they know so much about them. If, over time, you feel that your relationship with your therapist has changed for the worse for whatever reason, remember that therapy is supposed to be a beneficial process, but it can’t be beneficial if you don’t like your therapist. 
  • The path to recovery is never linear. This isn’t to say that, if you’re in therapy, you’re “damaged” in some way. Rather, “recovery” can refer to any difficulty you’re having, and discussing with your therapist. As you attend therapy you will discover aspects of yourself you’ve never noticed before, and sometimes that will be an unsettling experience. You will have highs and lows as you perceive yourself and your experiences in new lights, and it’s important to remember that just because you are feeling particularly “low” does not mean that your therapy is not working. Try to keep that in mind when and if you feel frustrated with the process. On the opposite side of the coin, if you have been feeling worse about your issues consistently, then maybe the process is not working for you.
  • Your college probably has resources for you. Use them! Many college students can’t afford therapy. For me, therapy would cost $50 per session thanks to my incredible health insurance. As a result of that, I am ironically not in therapy at this moment. Thankfully, my college has counseling sources, as do many colleges across the states. If you can’t afford therapy, it doesn’t hurt to reach out to these sources; they will help you! 
  • Therapy might not be for you. But you should at least try it! In my opinion, the increased presence of therapy in popular culture is a great thing. Taking care of your mental health has tragically been stigmatized for a long time, but it has finally gained its legitimacy in the court of public opinion. As more people call for the normalization of therapy, it’s important to remember that not everyone is at the point where they will benefit from therapy. And that’s okay, too! But be careful not to use this as an excuse to avoid therapy. At least give it a try and see how you feel; if you’ve never tried it, how do you know it’s not for you?

You can find all of our active coupons at this link. Redeem them here:


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Someday, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.


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Social Media, & Why It Sucks

Wednesday, December 2nd, 2020

Social media apps like Instagram and Snapchat are the main mode of communication among college students. Most (myself included) are so ingrained in the culture of social media that we couldn’t imagine life without it; in some industries, if you aren’t actively on social media, you are at a tangible disadvantage compared to your peers. It’s inescapable, and understandably so; social media is a powerful tool, a great way to connect with your friends, share your life, and it can even be a solid tool for venting. I know that, for me, randomly tweeting complaints into the void is a good way to get things out of my system. 

I’m not gonna patronize any potential readers here by going, “oh but did you KNOW that social media is actually bad?” At this point, I feel the fact that social media can severely damage your mental health in a number of ways is well known. However, people tend to only focus on certain dangers of social media, like addiction, oversharing, or cyberbullying. While others remain lesser-known. For instance, warnings about cyberbullying are plentiful, but people also don’t talk as much about “echo chambers” that can occur in communities over social media. By “echo chambers,” I am referring to the fact that you are more likely to surround yourself with people who have similar beliefs to you, which means that your beliefs are also more likely to go by unchallenged. This reinforces your beliefs and can entrench you within them, making you more stubborn and unwilling to listen to anyone who might disagree. It’s this concept that drives the growth of developing anti-intellectual movements on the net, such as COVID-19 deniers or anti-vaxx, but it can also subconsciously affect anybody on social media. When you’re on social media, you need to make sure that you aren’t reinforcing your own biases by engaging with sources outside of your “bubble.” I think social media has failed to encourage this kind of behavior, which results in a lot of tribalism where people attack anyone who disagrees with them; this makes social media a toxic environment for everyone involved. While everyone inevitably falls into this behavior, it’s important to be aware of it so you can recognize it and avoid it. 

https://world.edu/6-ways-to-protect-your-mental-health-from-social-medias-dangers/

Social media, much like anything else, can also burn you out if used in excess. As social media continues to take more of our attention it is easy to slip into an obsession, which is terrible for your mental health for so many reasons. It can lead to feelings of isolation and anxiety; when I spend too much time on social media, I feel a sense of hopelessness. Especially on Twitter– many people tend to focus on the negatives of life, with doom and gloom news spreading more frequently than anything else. And while that is understandable, given the state of, well, everything, that doesn’t make it any less exhausting. It’s important to be aware of social media burnout so you can recognize it; oftentimes I find myself so immersed in social media that I don’t realize the negative impact it’s having on me until I step away from the screen and detox. That’s really the best response to it; many apps have the option to temporarily deactivate your account in order to motivate you to take a break and ground yourself in reality. 

One of the most powerful features of the internet age, social media is inescapable. We all indulge in it because of how enjoyable it is, it’s important to maintain a level of self-awareness and metacognition when you consider your time on social media. Try to be aware of the influence social media can have on the way you think, your biases, and how it harms your productivity & well-being, so you engage in social media in a healthy way.

You can find all of our active coupons at this link. Redeem them here:


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Someday, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  Paragraph

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Wait a Minute, Who ARE You?

Tuesday, December 1st, 2020

How often do you check in with yourself?  Oftentimes, college life goes at such a fast pace that students will “leave” themselves behind, putting deadlines ahead of their well-being. It definitely doesn’t help that many professors like to think that students can afford to devote 100% of their time to their class, but when you have five classes, the math doesn’t quite add up. Considering most can’t afford to devote 100% of our attention to education in general- let alone a single class- one can very easily feel overwhelmed. Without a doubt, stress is a frequent and unfortunate element of college culture; more than 40% of college students experience an above-average level of stress, as reported by the National College Health Assessment– though, anecdotally, I suspect the number is much higher than reported. 

When you can’t relieve your stress in a healthy way, it builds up within you and quickly you can find yourself experiencing burnout, which is a miserable thing. Personally, when I am burnt out, I dissociate– it feels like you’re watching yourself from the first person, as though you were merely an observer in your daily life, rather than an active participant. The advantage of this state of “autopilot” is that I can push through daily life, even if I am overextending myself. The obvious consequence, though, is that it can be easy to lose yourself in your daily routine. Do note that dissociation is a common thing, and just about everyone will experience it at least a few times in their life. But, if you feel that way all the time, that is when it becomes a problem. It took me a very long time to realize that I had a problem with dissociation as it was (and still is) a coping mechanism of mine. While not everyone may relate with dissociating as a reaction to burnout, everyone will develop coping mechanisms to deal with burnout and daily strife. The important thing is that you must be able to identify when you are using these coping mechanisms, and then be able to be honest with yourself; is this healthy?

The ability to check in with yourself is an important life skill that often gets swept under the rug. Certainly, nobody, throughout all my years, of education taught me to ask myself, “Hang on a minute. Who am I? Is this what I want?” and I expect that many will relate to that notion. From a young age, many feel pressured to do well in school, and while education is an important thing, it’s almost important to understand why you do the things you do in life. Don’t just go to college because it’s the expected thing to do, go to college because it’s what you want to do. It can have a sizable difference in the actual quality of your education; a study from 2018 found that students who engage an activity out of their own free will were less likely to be exhausted and cynical, and are more efficient when compared to those who engage in an activity due to external pressures (such as parental pressure). Unfortunately, the reality is that many students are unable to pursue what they want because of external pressures, and so are subject to higher levels of burnout. Therefore, here are some tips I can offer on how to deal with burnout.

https://www.abreva.com/amp/how-to-avoid-burnout.html
  • Recognize how burnout feels for you. It’s an important level of self awareness to have, to acknowledge when you are feeling run down. It will help you pace yourself and will, in the long run, benefit your mental health, which will translate into more productivity. Burnout can be procrastination, a loss of motivation, imposter syndrome, general exhaustion and depression, or really any number of things. It’s a general sense of resentment towards your work (or study) that impedes your daily function. Remember– it’s totally normal; nobody can devote 100% of themselves to something 100% of the time. 
  • Find something to break up your daily schedule. Oftentimes burnout can result from a monotonous schedule. Thus, introducing something new will keep things interesting and can be a good distraction from a busy schedule. It could be a new hobby, or impulsive plans with your friends, or just anything different; but it will help energize you and make you more productive. 
  • Avoid negative people. It’s a pretty general thing, but the thing with burnout is that it drains your energy and your motivation, and dealing with toxic people will only waste the energy you have left. 
  • Get some sleep. We’re all guilty of it; sleep deprivation is a pretty regular thing for most students. For most people in general, too. But the impact a good night’s sleep can make is woefully underrated. There’s a point of exhaustion where studying just won’t help anymore, and you’re better off getting some rest instead. 

You can find all of our active coupons at this link. Redeem them here:


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Some day, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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COVID-19 Life (& 2020 in general)

Saturday, November 28th, 2020

The political upheaval, social unrest, and economic chaos during the pandemic has changed the way we all live, arguably more than any other event in recent history. It is unprecedented because, unlike previous hardships we have faced, the end of the pandemic is not readily apparent, and as we enter November– the ninth month of the pandemic– it is clear the changes in the American lifestyle are here to stay. 

Among the groups most affected by pandemic changes are college students. Student unemployment rates have soared since the pandemic. As dorms close, many students are forced to return home, which can be especially problematic when not every student’s household is a healthy environment. The academic world is forced to resort to online classes, which can be a stressful experience for many reasons:  students struggle to focus during class and retain the information afterward. 

Procrastination is much easier when you are sitting in your house; I have even missed a deadline for a test in one of my classes because I didn’t realize it was due! Such mistakes are much harder to make in a physical class. Socializing with your classmates is a real pain, as well; whenever my professor breaks everyone into groups there is this tragically awkward silence as we all do the work without talking to each other. And the real kick: we all get the privilege of having to pay full price for an online semester. I understand that schools need income in order to operate, but having to pay for a semester plagued with the issues that come with online class certainly leaves a bad taste in my mouth, and I’m sure I’m not the only one. 

These issues are compounded by the inability to go outside and by the existential threats we face in the form of the pandemic and climate change. What ends up manifesting is what many call the “pandemic depression”. The CDC reported in August that young adults were among the groups disproportionately affected by mental health conditions, and 40% of Americans reported struggling with mental health or substance abuse. The issue that many are predicting now is that this “pandemic depression” is about to collide with a condition known as Seasonal Affective disorder (SAD), a form of seasonal depression associated with the lack of sunlight and outdoor recreation during the winter months. Since many of the symptoms of SAD overlap with those of the pandemic depression, we are anticipating a very challenging season where those already affected by SAD will feel their symptoms compounded by the pandemic, and more people, in general, are expected to experience SAD. 

The pandemic has been challenging because of the uncertainty of the situations it has wrought. This issue, at least, is one that we can see coming. The question, then, is how can we prepare for the coming season?

Recognize how depression affects you. Self-awareness is an important skill that will help maintain your mental health, as discussed in my first blog post. The symptoms of depression manifest themselves on a case-by-case basis. If you are able to recognize the indicators that you are entering a depressive episode, you will at least feel prepared and in somewhat control of the situation, and increase the amount of self-care in your life accordingly.

Sunlight is key. Cabin fever and a lack of sunlight are the key factors of SAD. It’s a challenge to go out when the weather is miserable and the temperatures are cold, but if you’re feeling a lack of energy or motivation, it might be worth trying a vitamin D supplement or changing your schedule so that you spend more time outdoors during the day. Of course, the challenge is finding things to do that are COVID-safe, but outdoor recreation is generally safe as long as you use common sense and follow the general COVID guidelines as set by the CDC.

Socializing is important (but be careful!) Another major challenge of the pandemic is the social starvation we all face. One symptom of SAD is a desire to further isolate oneself from others, but it’s important that you interact with others. We are social beings after all, and interacting with others can help satisfy your psychological needs. Apps such as Discord or Skype which basically act as group calls are great ways to chat with your friends and socialize safely.

You can find all of our active coupons at this link. Redeem them here:


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Someday, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Retail Therapy: Do, or Don’t?

Friday, November 27th, 2020

Most of us participate in retail therapy even if you aren’t familiar with the term. It refers to any purchases made with the intention of improving your mood (think comfort food). Considering the prevalence of depression and anxiety among students (severe depression in the college student body has more than doubled over less than a decade– that’s before 2020), it’s likely that most of us have relied on retail therapy to feel better. Purchases that you justify by saying, “I’ve had a hard week,” or “today has really sucked.” 

We think  that retail therapy works because it offers a sense of control over something. Generally, sadness is a result of a lack of control over whatever situation a person is in. But, when you shop it is something you can (usually) control; “Oh wow, look at this jacket. I love this jacket. I’m going to buy it and nobody can stop me.” I’ve definitely had this thought process with more than a few of my purchases over the years. It’s a uniquely satisfying feeling, to be able to look at something, decide you have the funds, and embrace your inner Tom Haverford from Parks and Recreation: Treat yo’self!

The unfortunate paradox of retail therapy is that overindulgence, by spending beyond your means, can be a dangerous hole to fall into. Particularly when every company ever offers  a credit card, it can be easy to fall into a tragic spending spiral. If the main mechanism behind retail therapy is a lack of control over one’s life, having debt will only exacerbate that feeling, ,considering it’s already associated with increased feelings of depression. The average college student is especially vulnerable to the struggles of debt — tuition is damn expensive nowadays; as a result the majority of college students start life with an immediate boatload of debt hanging over their head, just for an education. But you can’t dig yourself into more debt just to cope with the fact that you’re already in debt, or you can fall into a dangerously deep hole. 

Having established the dangers associated, is it even worth indulging in retail therapy? The answer, like most, seems to be that it depends on the situation. One important thing to note is that unplanned purchases one makes in an effort to lighten your mood are not associated with feelings of guilt or regret. Additionally, impulsive consumers are able to practice restraint, if the goal of restraint is conducive to further happiness. Of course, this is a general rule that does not apply to every purchase, especially if the product purchased does not match the buyer’s expectations. One takeaway is that, when making impulsive purchases, guilt is less likely to play a contributing factor than you’d think. Furthermore, it has been established that participating in retail therapy is successful in treating sadness. Studies seem to suggest that retail therapy can effectively and reliably improve a person’s mood; therefore, it is a valid tool to rely on to keep yourself emotionally healthy– if you can also keep a cap on your impulses. 

It’s important to view retail therapy as a short term solution — buying things will not resolve the underlying issues that cause you to want to buy. Furthermore, you will want to balance yourself; too much buying will wind up making you feel worse, but investing in yourself is an important element of self-care and self-love. Here are some tips on how to make sure you’re keeping yourself financially balanced.

Try to stay in tune with your emotions. Retail therapy is really good at one thing: resolving sadness. Since sadness is associated with a lack of control over your environment, buying something will introduce something in your environment that you do feel control over. If you feel angry or guilty, however, buying something is ineffective because these emotions have less to do with your environment, and more to do with other people. It is important to know how to differentiate between these feelings, because they all fall under that general “not good” category, but retail therapy works best against sadness alone. 

Download a budgeting app. One popular way to stave off financial ruin is by running your financial information through an app like Cleo, which will then record all your spending and report the findings back to you. With budgeting apps you can visualize how much you can and are spending, and they will stop you from breaking beyond the rules you’ve set yourself. 

Get up and do something else.  This one can be harder in the pandemic, when we’re all cooped up indoors, but something as mundane as reorganizing your bedroom will instill in you a similar sense of control over your environment. So, when you feel yourself wanting to buy something without reason, instead get up and try to do some chores around the house, then see if you still want to buy that thing.

You can find all of our active coupons at this link. Redeem them here:


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Some day, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Procrastinating! We All Do It.

Wednesday, November 25th, 2020

Show me anyone who claims they never procrastinate, and I’ll show you a liar. And, if you’re one of the unicorns who doesn’t, then you are a lucky person indeed. Certainly, throughout my high school career, I’ve had teachers lecture me about how to manage my time better in order to avoid procrastinating. 

Then, in college, if I ask a professor for an extension on a deadline, there’s a real chance that I’ll get a snide remark about time management and procrastination. I’m certain that I’m not the only one with this experience, either; the common train of thought in the academic community seems to be that procrastination results from the student’s time mismanagement. While not entirely false, it is not the full story: there’s something irrational about procrastinating. 

Logically, we should all be motivated to complete our work, because that is more conducive to happiness. Instead, it seems that nearly every college student participates in procrastination; possibly because it is influenced by psychology. Our innate “fight or flight” reflexes have adapted to the societies we live in; long gone are the days of having to run or fight for your life, rather, our battles have become more “mundane.” The issue, though, is that our survival instincts have remained as sharp as ever, not that that’s necessarily a bad thing. 

What it does mean is that parts of the brain will see a problem– for instance, let’s say you have a lot of deadlines on the same day — these instincts will interfere with your cognition. There’s two options here: you can “fight,” or work through until your assignments are complete, or you can “flee,” avoiding your work until it’s absolutely necessary (see: procrastinating).

Another way of thinking about it is, we are driven to do the things we do thanks to motivation. A number of factors weigh into your sense of motivation, and they work against demotivating factors. If there are more demotivating factors than motivating factors in a decision, the result is procrastination. As your deadline approaches, the motivating factors gain strength until you overcome your procrastination. Unfortunately, this process does not always leave enough time to actually do whatever it is you needed to do. The best way to avoid procrastination, then, is to consider what is “demotivating” you and figure out how to resolve these demotivations! Listed below are some examples of factors that can discourage your sense of motivation.

https://www.mindful.org/11-ways-to-finally-stop-procrastinating/
  • Anxiety and Depression. It’s pretty obvious, but they are two major factors that will weigh heavily on your motivation. Mental health is one of those things that, unfortunately, you’re  going to have to work around. After all, there is no way to just “cure” either anxiety or depression. One thing to be weary of is setting off a feedback loop of anxiety. Oftentimes, I will find that large tasks impose a ton of anxiety on me. In response, I procrastinate,  which only builds up my anxiety, because I know I have to do it. It is important to be aware of this phenomenon so that you can identify it in yourself, and act accordingly. Step back, take a deep breath and organize your thoughts so that you can at least consider your next steps. 
  • You’re a perfectionist. This  is common in creative work: oftentimes there might be  a disconnect between what you are visualizing and what you are creating. Certainly, it is something that I struggle with– especially when writing. It is a frustrating thing, when you can’t properly verbalize what your ideas are. Try not to let your desire to produce high-quality work impede your process; instead, use it as a driving factor to do a good job. Recognize that, especially in schoolwork, perfect is simply unnecessary, and the anticipated standards may actually be much lower than your own standards. 
  • “This is future me’s problem.” Again, I am very guilty of this one. It can be very easy to see a task as unnecessary because it can be done in the future. It can also be easy to slip into, because it applies to the very mundane; sometimes I won’t make my bed simply because I know it won’t be a problem until I try to go to bed, or I push off putting my clothes away properly because I know I’m just gonna put them on later at some point, so instead I’ll just throw them on a chair. 

While things might be inconvenient to do now, it is important to recognize that part of taking care of yourself is taking care of your future self, too. Try making things a little easier on your future self, sometimes. 

You can find all of our active coupons at this link. Redeem here:


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Some day, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How “college hunger” or food insecurity shows that universities are failing their students

Thursday, November 5th, 2020

The New York Times wrote a piece titled: “Tuition or Dinner?” in 2019, which revealed that nearly 50 percent of university students surveyed suffered from food insecurity in the past 30 days. 

The U.S. Department of Agriculture defines food insecurity as a lack of consistent access to enough food for a healthy, active life. Affordability is positioned at the center of every student’s life. I want to start by saying I do understand that being able to go to college is a privilege that unfortunately, due to the astronomical cost it takes to even pursue post-secondary education in the U.S., many do not have. 

Yet, this does not change the fact that college has practically become a requirement in most job markets. So, often enough, many teenagers are put in a position in which they not only have to shoulder debt but now have to factor food in an already stressful and drastic period of change.

There is also the fact that 18-year-old freshmen in their dorm room aren’t the main college demographic: according to a 2014 study done by the Institute for Women’s Policy Research, one in every four college student has a child. As students, we are fed a certain narrative, to the point of nearly romanticizing this kind of “down on your luck,” charming-mess attitude when it comes to living. We are constantly told that thrift and affordability are normal parts of our twenties; we joke about the ramen we have stockpiled under our bed, the pizza we pick up in between classes, the “life hacks” we can use to skip out on meals. 

But when we pass off “thrift” as a normal part of student life, we add “hunger” to the culture of stress, anxiety, and depression that distort college education. 

How "college hunger" shows that universities are failing their students
Feeding America estimates that 1 in every 9 Americans were food insecure in 2018, equating to over 37 million Americans, including more than 11 million children. Image from Berea College “Hunger Hurts” Food Drive.

Many schools have created short term solutions. While this list is by no means comprehensive, here are some organizations you can go to, as well as some general resources if you are looking for free or discounted meals. 

  • I used Share Meals during my freshman year to donate my remaining meal swipes. Share Meals is an app that connects university students to free food at events, students with unused meal swipes, and other resources to help mitigate food insecurity.
  • Schools within the city like The New School, George Washington University, and City University of New York work with food pantries to have designated locations for students to get free food.
  • Often, colleges have Facebook Pages connecting students with events for free food. Here is my university’s.
  • Look for coupon booklets at your local university! Campus Clipper circulates in New York, Boston, and Philadelphia. 

However, this does not change the fact that these are band-aid solutions for a widespread problem. When we excuse hunger and mental illness as a normal part of college life, we allow the institutions that exacerbate food insecurity not only in their students but in the community, to continue scott-free. 

Why are meal plans so expensive? Why are the attempts at building university-wide meal programs so slow-moving? Why are students the ones who have to start organizations like Share Meals and Swipe Out Hunger to bail out the failings of the college education system to provide for its students? 

Making food insecurity and college “hunger” a “normal” part of college positions the student as the failure, the incompetent, when they go hungry. Food insecurity is a failing of the American college system, and especially given these times, it is important to start implementing long term solutions. 

Campus Clipper helps connect students with discounts near them. For example, Two Boots Pizza is Buy one Get one Free with coupon and student ID.

Two Boots Campus Clipper Coupon Booklet
Click here to download the coupon!

You can find all of our active coupons at this link. Redeem them here:


By: Jessica Xing

Jessica is a senior at New York University majoring in English Literature. She has bylines in Vox, EGMNOW, and Electric Literature, and in her free time, she loves watching bad T.V. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Expanding Your Palate: A Delicious Accident

Tuesday, November 3rd, 2020

If you don’t leave your comfort zone voluntarily, life will drag you kicking and screaming out of it. This was part of the rude awakening I received as I transitioned to living in New York my freshman year. It wasn’t just college life that presented a challenge to me, but the city itself. New York has a unique way of making a person feel not just lonely, but isolated, despite living side by side with millions of other people. You walk with them on your way to class, you eat a foot away from them at the tiny corner restaurant, and you sometimes even find yourself angry that they are in your space. And yet, no matter how close you may be to others, you somehow still feel alone. At least, this is how it may feel at first. 

My second semester at NYU brought on more adventures than expected. With my new friend Leslie beside me, I finally felt less lonely than I had at the beginning of the school year. I could breathe a sigh of relief that now I had someone to do things and go places with. But classes and schoolwork got the better of us, and in about mid-March, we found ourselves as unsatisfied as before we had gotten to know each other. As we sat under the fluorescents of the library at 2:00 a.m. one night, I turned away from my half-written paper and said to Leslie, “We don’t do anything. We only have a quarter of the year left and nothing to show for our freshman year.”

She was reluctant to acknowledge it but ultimately agreed. However, we both knew what the real problem was. Nearly identical in nature, two homebodies out of their element, we were anxious. Overall uneasy, generally nervous, ultimately too timid for New York. And broke. Most of all broke. 

New York is a city that demands you to demand something of it and we were used to having to ask nicely. But no longer. We made a decision to go out more, to try to do something fun, even if it was just one thing, every weekend. We would break out of our shells and get to know the city, as we were meant to. We would save the money for those things that were worth it and would find other events that were free to go to. Inevitably, we were drawn to more and more restaurants with mouth-watering images of food on their websites and dazzling settings to dine in. Going out to eat undoubtedly became one of our favorite ways to treat ourselves, and that we did. 

Some Friday night in April we chatted eagerly on our walk up to Panna II, an Indian restaurant Leslie had hyped up to me after reading reviews and seeing pictures of their interior, which looked like an explosion of Christmas lights. She was excited to try Indian food for the first time and I hadn’t had my fill since last summer, so as we approached Panna II we were too distracted to realize what was happening.

“Come in, come in,” a man at the foot of the stairs said. We could see Panna II, just a few steps up from where we were on the sidewalk, winking at us with all its lights. Hungry and keen on stuffing ourselves with chicken tikka masala as fast as possible, we followed the man without a second thought. We followed him down. As we walked down a previously-unnoticed set of stairs into another restaurant, we looked at each other, panicked and too shy to say what was on our minds: “Wait, I’m sorry, I think we’re in the wrong place.”

In a whirlwind we were seated under rows of multicolored chili lights and menus were placed in front of us. When the host left us to browse the menu, we could only stare at each other. 

Royal Bangladesh Indian Restaurant in New York City.

“I don’t think this is it,” I eventually whispered across from Leslie. “Is this maybe their downstairs area?” I had been so set on Panna II that I was hopeful this was the case.

“Maybe?” Leslie whispered back, also clinging to hope. At this point we had to have looked suspicious huddled over the table, whispering to each other and looking around with wide eyes, completely disregarding the menus. 

“No, this isn’t it,” I said, but it was still barely registering in my mind.

“Then where are we?” Leslie asked. She was as frazzled as I was.

I looked down at our menus and found our answer. I read out, “Royal Bangladesh Indian Restaurant.”

We stayed. It would have been rude to leave even though we hadn’t ordered yet, and anyway, we still got our Indian food and twinkling lights. The food truly was some of the best, if not the best, Indian that I’ve ever had. Leslie quickly became a fan of it and ever since we’ve ordered take-out from Royal Bangladesh countless times. Though things hadn’t gone as planned, we made the most of it and ultimately had a spectacular night, one that we’d laugh about for a long while after.

This night didn’t represent a huge leap in our leaving the comfort zone, but it was undeniably a moment in which we had to learn to go with the flow and enjoy the moment. It was especially difficult for two people who needed to feel in control when exploring the city, but it paid off. I know though that if we could have gotten just a little more comfortable a little more quickly, we would have had way more stories to tell from our freshman year. 

Curious to see how I could have prepared myself to be more “out there” my freshman year, I recently researched some ways to get out of your comfort zone. The ones I found most notable chalked up to forming habits and reshaping your mindset to trying new things. I believe these to be the most important when wanting to explore the city because New York can take a lot out of you otherwise. If you find yourself struggling to want to go out, it is perfectly normal. But I’d suggest doing anything you can to get yourself to walk the city’s streets and uncover what it has to offer. Starting out small, just one restaurant, museum, or happy accident at a time can take you there.

And if you’re craving Indian food after reading this, Campus Clipper has a coupon just for you to use at Mughlai Indian Cuisine. Click on the link below to get either 50% or 15% off a delicious meal! It will be sure to satisfy your cravings.

You can find all of our active coupons at this link. Redeem them here:


By: Anaïs Nuñez-Tovar

Anaïs is currently a Junior at New York University and is majoring in English with a minor in Creative Writing. Her goal for the future is to work in the publishing industry and write on the side. She loves to write and read poetry and fiction in her spare time.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Starting College, Roommates, and Italian for Dinner

Tuesday, October 27th, 2020

Before me is a white plate cradling little pockets of ravioli with a layer of parmesan, like snow dusted on top. The green of the sage just barely peeps through. My mouth waters and I look over to my friend Leslie whose face must mirror my own. Her plate of pasta speckled with pepper and pecorino beams up at her, same as mine does at me. “SO worth the wait,” she says. We dig in. 

Ravioli Burro e Salvia from I Sodi.

Months prior to this, Leslie and I met in our History of the Universe class. I noticed one of the girls I was waiting outside the classroom door with was wearing a Led Zeppelin shirt. I thought to myself, This girl is cool, I’m going to make sure to sit next to her. And thanks to our professor who loved to assign group work, we ended up working together because we were seated next to each other. Only about a month into the semester, I was waiting for the elevator in my residence hall when I bumped into Leslie taking out the trash one day. We both started apologizing profusely for the run-in before we realized who the other person was. “Wait, you live on this floor?” I asked, and she nodded. It turned out she lived just a few doors down from me (and it also turned out that this would be a huge blessing for me during my freshman year).

The more time passed, the more uncomfortable I got with my living situation. As Leslie and I got closer, I would spend more and more time in her dorm studying or just hanging out until I absolutely had to go to sleep, or she or her roommate did. Many times I would show up to class and she’d ask for updates on how it was going over in my dorm. I’d sigh and update her because there was always something to tell.

The issue? My roommate.

Or maybe it was me. Likely, it was both of us. The strangest part of it all was that when we were texting over the summer before the semester started, we got along really well. I actually had very high hopes for the school year and was thrilled that I was roomed with someone who was so friendly and who had all the same preferences I did on the housing application. So when things started to go south, I did my best to smile through the pain. She missed a week of cleaning? It’s okay, I’m not always good about remembering either. She had her boyfriend over and they were being too loud? That’s fine, I can handle it. He’s sleeping over now? It’s okay. I’m fine. He’s here again? Okay. Maybe it’s just a few days in a row. It will stop. Wait, he’s here again

Truthfully, it got worse. The amount of time it would take to tell every incident, to detail what life in the dorm was like, would be immense. There was yelling, a lot of it, then the strained moments in which we tried to compromise, then ultimately silence that was not just awkward, but filled with tension. We were definitely both at fault. I was used to my living situation at home, where I could be left alone in peace and quiet, and she was used to being able to have people over whenever she wanted. There were times we lost our tempers with each other, but we also tried to be civil with each other the following day. Countless discussions about what we could do to make the other feel more comfortable often came to nothing, and we even went to our RA for guidance at one point. At the end of the day, whether we had come to an agreement or not, we were left unhappy.

Since then, I’ve chalked it up to us being victims of circumstance. I am almost certain that if we hadn’t had to live together we would have been friends. We were just highly incompatible when it came to our ways of living. And unfortunately, it got to the point I’d do anything to be out of my dorm. 

“I know what we can do,” Leslie said one day as we lounged on her bed. Her eyes had lit up all of a sudden as we watched a movie on her laptop in the dark. We’d been dying for a break in routine lately and she knew I needed something to take my mind off of my living situation. “I Sodi,” she said excitedly.

I blinked. “What’s that?”

“I Sodi. It’s a super fancy Italian restaurant. You have to make a reservation, like, months in advance to eat there. But after our History of the Universe final, we should go there to celebrate!”

So we made the reservation (two months in advance) and saved the little money our parents sent us to be able to have a fulfilling experience come December. When the day finally came we threw on our nicest looking sweaters and coats and braved the cold wind, walking the streets of New York to finally arrive at the steps of I Sodi. And yes, it was worth it. Of course, it was nice to be out of the dorm, but it was also one of the few times that semester I genuinely enjoyed being in New York. We still felt out of place sitting amongst people who certainly looked like they didn’t have to save money to eat there, but the meal has lived on in our memories as one of the best New York has gifted us thus far since living there. Worries fell away, the food melted in our mouths, and I could forget about what awaited me back at the dorm.

I Sodi in New York City.

But many times when I look back on my freshman year, especially that first semester, I wish I’d done better. What if there was something I could have done to make my situation more tolerable not just for me, but for my roommate?

Here are some steps you can take to try to improve your relationship with your roommate:

  • Take a Breath – Maybe you are like me and you get overwhelmed by what is bothering you and want to fix it immediately. There were times I know I was a little too quick to get on my roommate for something when I should have calmed down first thing. So breathe. Sometimes it’s a case of having to choose your battles. If you think you can handle it, try to do so, especially if there is more than just one issue at hand. 
  • Talk to Them – Can’t take it anymore? Sometimes you have to start that awkward conversation. Make sure you know what you’re going to say first and make sure you have a positive attitude before you talk to your roommate. They will likely hear you out and try to fix the situation if you are nice about it. In other words, don’t be my roommate or me who many times just snapped at each other. 
  • Give Them a Chance – College is overwhelming. It doesn’t take long to realize that. So it is likely your roommate may forget (again? Yes, again! It’s okay, take another breath) that it’s their turn to clean, or that they promised they would take out the trash. Give them at least a week before you bring it up again. It can take a while to implement something into your routine.
  • Talk to Your RA – If you are still having issues, do not be shy to knock at your Residential Assistant’s door. They will more than likely smooth over the situation and will be a neutral voice that you can count on to help you and your roommate reach a true compromise. 
  • Take it Easy – It’s possible more issues will arise, likely a few of the same ones. I made the mistake my freshman year of getting too hung up on these things, of letting them eat away at me to the point I couldn’t enjoy my time in New York. Do your best to shrug these things off. Do things that you enjoy to take your mind off it. You cannot control your roommate, but you can take care of yourself. 

And if all that doesn’t work? Find your Leslie and your I Sodi and plan something amazing that you can look forward to. Spoil yourself. Do it. You need it. 

You can find all of our active coupons here. Redeem them here:


By: Anaïs Nuñez-Tovar

Anaïs is currently a Junior at New York University and is majoring in English with a minor in Creative Writing. Her goal for the future is to work in the publishing industry and write on the side. She loves to write and read poetry and fiction in her spare time.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The New Way of Learning

Monday, October 5th, 2020

COVID-19, has impacted all of our lives across the world. Everyone’s lives shifted overnight, turning the world upside down. This pandemic has introduced a new way of living in the way we interact and communicate with one another. During the lockdown in April, many of us including myself were flooded with questions about how we could potentially be safe yet, still continue to live our lives without transmitting or getting infected from the virus. The education of many students was disrupted due to the overwhelming increase in cases nationwide. Many of us shared one question. Would schools reopen for students to resume their educational learning? It is a public safety concern for parents, students, and teachers, including city staff. 


Photograph of a woman teaching virtually at her desk. The Journal star, 20 March. 2020

Luckily, today’s technology enables us to have distance learning. Learning virtually is a  completely different experience for many. As a Junior in college, it is about accepting and understanding change and adapting to this new way of living. 

One struggle I’ve experienced during my virtual learning experience are technical issues. Not to mention, on my first day of Junior year I missed class due to WIFI technical difficulties. Yes, I was marked absent and I can only imagine how many students are in my shoes or can’t even afford WIFI in their home. Another difficulty I’ve had is sharing workspace and time with the other people in my household due to distractions. Along with distractions, it is uncomfortable and damaging to one’s eyes sight to stare at a screen for hours. Not having the mobility to move or travel is tedious. My body aches or feels numb from sitting for many hours. Also, some professors require turning your camera’s on but not every student has the flexibility.  Although, I do understand that the purpose is to engage with everyone. Feeling connected to our classmates and professor is quite difficult to do through a screen therefore, cameras help break that borderline. Furthermore, time management is a big conflict learning virtually for both professors and students because technical difficulties take up class time. To add on, the workload is more, and expectations are higher, it is easier to fail. International students also face many challenges. Rita Watanabee, a student and secretary of the Merchandising Society Club at the Fashion Institute of Technology, is learning from Tokyo, Japan. This is her experience, “Waking up at the right time, getting enough sleep is the hardest for me! Sometimes I only get 3-4 hours of sleep,” due to the different time zones. 

During this difficult time, Professors are also experiencing challenges to help create a  better virtual learning environment for their students. An English department professor at FIT,  Katherine Varnes, has shared insight with me on the struggles of being virtual from the perspective of a professor. She says, “preparation of materials and tech troubleshooting requires about triple the amount of time” relating to time management. “It is harder to feel connected to my students when I am not in the room with them, so I work harder” Professor Varnes is working on creating different interactive activities, fun games, and more visuals to engage all her students. Be considerate and patient with one another during these times. She also shares great suggestions to enhance students’ virtual learning experience! 

• “Try to not get behind, this is the most important” 

• “Try to force yourself to participate more, feel engaged”

• “It’s important to learn what kind of learner you are” 

• “You could ask your professor to share a study group invitation or set up virtual coffee  times to check-in” 

• “Be socially motivated, figure out a way to chat with other people in your classes outside  of class” 


By, Yadira Tellez

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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