Archive for November, 2013

Student Depression: Your Personal Project

Thursday, November 28th, 2013

I’ve decided to construct a life-size replica of the Great Pyramid of Giza using only Styrofoam cups and Elmer’s Glue. The fumes from the Elmer’s will fuel my strange ambition and the cups will be my portable latrines. Will I ever finish the Great Styrofoam and Elmer Pyramid of the Bronx? Inevitably no, but I will inadvertently finish the myriad other more manageable tasks I haven’t had the patience or the verve to get around to.

And that’s the point.

If you’re still stuck on the image of latrines and foam cups with weirdly-hued liquids bubbling inside, get your head out of the toilet. The crux of the matter is that committing to an ambitious personal project is an effective gateway drug to doing the smaller stuff you’re setting aside now.

Ever noticed what you do when you’re on a productive roll? There’s a snowball effect. All of a sudden, you want to do the stuff you’ve been neglecting; you feel like you can get everything done in one sitting.

Unfortunately, this sort of productivity binge is a rare beast.

How do you awaken the beast more often? You poke it.

In more boring words, you instigate incentive by getting your brain on a more productive wavelength.

Once you start a task, it’s hard for your brain not to pester you to finish it. This is called the Zeigarnik Effect.

First thing’s first: set yourself up with a personal project. Here are your guidelines:

1) It has to be fun.

2) It has to be creative.

3) It has to be ambitious.

4) Great Styrofoam and Elmer’s Glue Pyramid of the Bronx is taken, sorry.

5) It has to constantly rely on your cerebral musings… so watching movies, eating, cooking, traveling, dancing and other activities where you can partially or fully turn off your brain, or fall into a routine (basically anything you’d do to distract yourself from your mission-critical tasks) are no-go. SORRY.

Some suggestions:

  • Start a Word document journal. (Don’t even think about using a pen unless you’re going to transcribe it via keyboard later—e-journals are infinitely more reliable since you can search specific keywords [and start to see disturbing patterns], and it’s much easier to publish your lurid memoirs if you don’t have to use an Egyptologist to identify your chicken-scratch glyphs.)
  • Make an animated music video (AMV), live-action music video, video blog, short film, etc.
  • If you can’t draw a stick figure for your life, paint something abstract. MOMA is great for inspiration.
  • Learn HTML and CSS and create a kickass personal website. Use this to market yourself.
  • Emulate your favorite author’s style and write a short story in their voice.
  • Notice how you can easily use any of these accomplishments in a resume, portfolio or cover letter? Yep, that’s what you’re aiming for. Something that can potentially get you moolah in the future and improve your creative noggin.

Here’s what will happen: your brain will start to anticipate and get excited for the personal project you’re undertaking; you’ll get into the groove of doing, not worrying yourself into depression; a downhill-snowball effect will occur where you’re gaining momentum and stagnancy equals death; you will look to other places to be productive, i.e. the shit you actually gotta do; you will feel accomplished and have personal reference experience (aka accomplishments you can stroke your ego with) that will push you even further; you will become president on the universe.

What are you waiting for? Get your personal project started NOW.

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Aleksandr Smechov, Baruch College.

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A Healthy Way of Living at Lifethyme

Tuesday, November 26th, 2013

I grew up around nature, farms and gardens, farmers’ markets, and signs that read “local” or “all-natural.” When I moved to New York City, I assumed that part of my life would come to a halt; you can’t exactly fit a dairy farm in Manhattan.

And then I found Lifethyme. Three blocks away from my college, stocked with products hailing from my hometown of Ithaca, NY, and sensibly priced for the broke college student that I am, Life Thyme was a win-win…win.

 

Organic, local veggies! Yum!

Opened in 1995, Lifethyme has made it their mission to create a complete, natural market, equipped with a juice bar, bakery, supplement counter, body care section, kitchen, and grocery store that delivers. “We wanted it to be entirely complete. We were one of the first; there are other health stores, but none just like us,” says Jason, owner of Lifethyme. And he isn’t kidding, the store has everything. Walk a few blocks and get all natural groceries, toiletries, dinner, and dessert all in one trip. They even have all natural chocolate, a fan favorite!

So much deliciousness!

 

The local organic movement was a big motivation. Products like veggies and dairy come from farms upstate and are brought down to this quaint, natural shop in Manhattan’s West Village. No wonder I felt a wave of nostalgia as I walked inside, greeted by organic sweet potatoes, organic Ithaca milk, and that unmistakable scent of fresh food, poorly replicated by the more expensive Whole Foods. I was hooked and I hadn’t even been upstairs yet.

 

Gotta love organic veggies!

Being in between two major colleges, The New School and NYU, Jason understands how hard it is to maintain a healthy, organic lifestyle on a budget, so he has one philosophy: “a store needs to be affordable for everyone, meeting the wants and needs of all economic classes.” That’s why the store is always trying to improve both product and price-wise. Each month promotional fliers are distributed with new deals and discounts, the salad bar is 50% off after 9PM, and everyday prices stay at an affordable rate.

Great already made food!

 

I explored, in awe of the quantity and variety of products. Upon walking in, I was met with the freshest of fruits and vegetables (organic apples happen to be my favorite), then I made it to some dairy products from my home sweet home, then to the prepared foods, stocked with raw-vegan, vegan, vegetarian, and even omnivorous food. Next I stared longingly at the baked goods: chocolate vegan cakes that made me want to forget about dinner. Making the full circle, I saw the grocery section and realized that I would never have to go anywhere else, as they had it all: cereal, bread, pasta, canned soup, canned vegetables, you name it. I was even able to try free samples from Garden of Life, a company that promotes raw and natural energizers and vitamins. Upstairs they had even more! Soap, shampoo, laundry detergent, candles, incense, yoga mats, make-up AND a seating area where you could eat your prepared food and rest your feet. Like I said, I was hooked.

Free samples and friendly faces!

 

Nothing is better than an organic apple!

 

Even better, Lifethyme is always looking for ways to get more involved with the community, to do more, and to improve themselves. For all of you interested students out there, Lifethyme wants you to be involved. Whether it’s through events or collaborations, the shop wants to improve their student base by including our generation in their mission for healthier living. Sounds pretty awesome if you ask me. Lifethyme cares about health in every sense of the word and when it’s only a short walk away, it seems pretty worth it.

 

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Daniela Bizzell, Eugene Lang College, The New School University.

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Student Depression: Overshooting Your Mark

Saturday, November 16th, 2013

Overshoot your mark. Bite off more than you can chew. Start at the deep end. Let it hit the fan. You’ll get further than you’ve ever gone before.

You might be utterly vexed now, straining your follicles with the massive amount of hair tugging you’re doing right about now. I understand, just let your follicles have a break for a moment.

Why would you put yourself in supposedly unwinnable situations, or set goals that are, at the moment, too lofty? What benefit is there to overshooting your mark?

Take a look: You have a literary analysis paper due in a week, so you set aside your personal project for a week, you tell your friends that you’re way too busy to hang out and those extra credit assignments you were so adamant to get down and dirty with? Locked away in that little crevice of guilt in your mind.

Now that you’ve got all this freed up time, what happens to your main assignment? Unless you’re writing a 30-page paper that applies a Derridean, Foucauldian and Barthian lens to Joyce’s “Araby” (never again), you’re not going to spend every waking moment (never, ever, again…) writing your paper. Maybe you’ll think about it for several days, start getting those awful vomiting butterflies parading around your stomach lining, fall back into your depression (but we worked so hard on curbing it! Why does this puny paper have to take over your life?) and finally get working on it two days before deadline, panicking yourself into a cold, smelly sweat. Not cool.

"My surname is Derrida, but the very fact that I have been named manifests an externality that dissociates Derrida the 'man' from Derrida the 'name,' the latter of which is an empty signifier, and I'm totally confusing the sh*t out of you right now and enjoying every second of it."

Students, including myself, fall into habitual patterns that are too familiar to comfortably escape. Hey, it’s worked before, you got your work done, so what’s the problem? If it ain’t broke… wait, no. It is broken. You’re not helping your depression by adding anxiety, stress and detrimental habitual habits to the mix. But I’ve got a solution, so don’t you fret.

All those plans you put off for the week? Put them back in your schedule and then some. See your friends, work on your own personal project (more on this in the next blog), do that extra credit, and then commit to something (or several things) with a deadline, preferably before the time your assignment is due. Agree to write an article for the school newspaper, commit to checking out that new French club (voulez-vous lire Campus Clipper avec moi ce soir?) and schedule an appointment with your guidance counselor.

Stuff you schedule, basically.

Now, that doesn’t mean you should cram as much time-wasting activities as possible. All of these week-fillers should be beneficial to your development and recovery one way or another.

So why does this method work? Let’s look back at that last-minute example. You had a huge paper due that was supposed to take a week to complete and you crammed all that work into the air-tight space of maybe eight hours over two days. That leaves at least 104 waking hours where you have the paper on your mind. Maybe not consciously, not all the time, but the thought is there, and it won’t flutter off till you’ve got it handled.

104 hours. That’s almost, like, 127 hours.

"How many hours did Franco spend worrying instead of just cutting off his arm?"

The biggest enemy in this situation is your excess thoughts. Your most practical ally is overshooting your mark and cramming your week with self-beneficial and self-developmental tasks and commitments. There comes a point where the brain doesn’t see an opportunity to worry about what you’re not doing because it needs to hone in on more immediate tasks, like cleaning your room because a friend is coming over, writing that school newspaper article because the deadline is tomorrow, or whatever other task that need immediacy.

What happens now is that you stop worrying because you stop thinking about worrying (whoa). When your mind knows that there are a plethora of tasks coming in from all directions, it slaps itself awake and starts to focus, otherwise it risks embarrassment: you don’t want your friend to look disgustedly at your semi-soiled underwear hanging lasciviously on your lamp, or your school’s newspaper editor giving you the evil eye for the next month. This time, fear of embarrassment works to your advantage (and the only time it should work to your advantage).

You get busy, you get into a flow. You have no time to worry, you just do. You start looking for productive tasks to fill up your time, and it so happens you’ve got that huge paper coming up. What better time to do it than when you’re so tuned into the present moment and riding a productivity binge?

And what seemed like overshooting the mark suddenly seems more than manageable, and leaves you with more free time than if you’d have spent 104 hours worrying and 8 hours doing.

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Aleksandr Smechov, Baruch College.

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Student Depression: Inspirational Films No Student Should Do Without

Friday, November 8th, 2013

Campus Clipper warningWarning: overly elaborate introduction ahead. If you so desire, simply scroll to the *** symbols to get to the  crux of the matter. I won’t be mad.

Sometimes we just want to be inspired. Sometimes we want a medium to cajole us into creativity. We want all that latent energy that was stored away, subconsciously accreting verve and passion, to burst forth into a flurry of productivity. We want our intense emotions to be put to use, instead of letting them dissipate into an easily alterable and forgettable memories.

Us depression fighters are like that: this need comes natural to those who experience the wide gamut of emotions. We needlessly overthink, overfeeel, overact, overreact, over-everything. There are moments where we wish we were as passive as cows, a peaceful and unassuming existence. And then there are moments where we are secretly content that we feel something, anything.

Okay, I know, this is getting so long-winded that I may be tying myself into a knot here. So to cut to the chase: we want a medium to help us comprehend our emotional energy, make it real, tangible, and present it in a agreeable and understable way, so as to help mold and hone this energy into something we can use for ourselves.

For the time-conscientious student, the answer is cinema.

Am I still tying knots? Here, then, I’ll just hand it to you: we want to watch movies that “get” us, that bring us out of misery (or at least help us comprehend it) and give us the drive to do the things we are actually excited to do.

Not to say I haven’t enjoyed drivel like Meet the Spartans. And I mean really enjoyed. Maybe more than I should have.

And, come on, that penguin…

But I’m not here today to talk about guilty pleasures, or mindless blockbusters, or schlock.

I’m here to present to you films that not only act as interpreters for strong sentiment, but also as guidance counselors and motivational coaches that direct you towards creative expression and give you enough creative drive to use those sentiments in a productive capacity.

*** So here it is, the list of inspirational films that no depressed student should do without.

An aside: these films are not so much comedies, or “feel-good” movies, or exactly “happy” in any immediate way. They’re not even traditionally deemed as inspirational, in the most basic sense. Their artistry, however, riles both heart and mind, and is a great catalyst for converting more emotionally volatile times into drive and creativity.

Fight Club

The Inspirational Message: Sometimes it’s not a bad thing to lose everything. It gives you a fresh perspective, renewed energy to seek greater heights, and provides you the necessary momentum to get you to your next peak.

Pulp Fiction

The Inspirational Message: Let’s reel back a bit to a more meta vantage. The script is unbelievable, the writing is at once gritty, organic and poetic and leaves you creatively pumped.

Exit Through the Gift Shop

The Inspirational Message: Banksy does what he does out of love for the arts and the immense power they carry in their messages. His verve is infectious.

Stalker

stalker_2010_film_poster

 

The Inspirational Message: Stalker manages to elicit a gamut of reactions from its viewers, from scared shitless to deeply introspective to confused to enthralled, and does it all without us ever seeing the danger directly. A powerful work of fiction.

Fellini 8 1/2

The Inspirational Message: Our obsessions can become our greatest muses and our most foul demons. Also, creativity is never a sole entity: it draws from out life experiences, good and bad. If you’re missing either of those, you’re only getting half your mind’s worth.

Amélie

The Inspirational Message: Again, looking at this from the angle of the theatre seat. It’s fine to create something strange. Strange and different can work infinitely better than tried and true, and Jean-Pierre Jeunet is an excellent example.

“Love is in the details; God is in the details, the strange. Amelie is enamoured with the little thing. She is captivated by an author’s quotes, she makes two people come together, she finds love through the games she plays. She overcomes her solitude through small details and through them finds a connection with another person.” Quote by Elena Gladoun.

Children of Men

The Inspirational Message: When there is nothing left of a resource, whether it be oil or children or time, fear sets in and incites violence and hatred. Never dwell on loss, only on abundance.

Before Sunrise

The Inspirational Message: A single spontaneous decision can change your entire life.

“Within the chaos of spontaneity, life, negativity, love still exists in a imperfect form there is still a glue.”  Quote by Elena Gladoun.

Almost Famous

The Inspirational Message: Take initiative. You want to get your articles or short stories printed in big publications? Don’t have a network that can hustle you in? Create the opportunity of a lifetime by reaching out voluntarily, write the articles for free, get your name out and get noticed.

Wild Strawberries

The Inspirational Message: Someone you could never relate to can give you the clairvoyance to look at life in a completely different way.

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Aleksandr Smechov, Baruch College.

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An Indian Feast at Malai Marke

Thursday, November 7th, 2013

I had been craving some quality Indian cuisine when I discovered Malai Marke in the East Village. Lately, while scrolling through endless Seamless suggestions, the thought of ordering Indian crossed my mind. But, like a great New York slice, finding that perfect Indian place in a sea of mediocrity is hard to come by. Malai Marke was that golden spot—quality food, great atmosphere, affordable prices, and a lovely location, especially in this crisp fall season.

Lovely, tasteful decor!

Malai Marke is part of a group of restaurants that strive to provide quality and culture. Whether it’s Chola on 58th St, one of the best Indian buffets in the city, Dhaba in the Flatiron District, rife with traditional flavors and a chic atmosphere, and other various eateries, Malai Marke is a piece of a rather successful enterprise. How are these restaurants so successful? They focus on quality and giving the absolute best food they can possibly give. The managers of these restaurants, like Roshan, the manager of Malai Marke, are confident in what they are doing, both in terms of business and good cooking!

So many options on the affordable lunch menu!

Malai translates to cream, a slang term used in Northern India. This Northern Indian cuisine focuses more on creamier, smoother flavors and less on spice, differing from that of Southern India. One of the favorite dishes at Malai Marke is the Malai Chicken Tikka Masala, chicken cooked in a creamy tomato sauce, a different and unique take on the common chicken masala.

Before jumping into the heavier foods, my friend and I started with fried okra. Roshan laughed as he handed us a plate full of golden- brown strands, resembling fried onions. He claims that everyone is too scared to try the okra, so he simply sets it down on their table, offering a complementary appetizer to unsuspecting customers. Without revealing what this crispy, salty, perfect-for-sharing dish is, people are already asking for more, their okra fears a thing of the past.

Crispy, salty, and delicious!

When it came to the metaphorical “meat” of the dish, I was in awe. Determined to have us try a little taste of everything, Roshan brought us quite the selection. Upon ordering Saag Paneer—a spinach curry with paneer cheese—and Lamb Pasanda—lamb in a creamy, nut sauce—Roshan also brought us Fish Moilee, which consists of fish in a creamy coconut curry sauce, lemon rice, spicy chicken, garlic naan, mango lassi, and Gulan Jamu for dessert to finish up. Like I said, we were in awe. Not only did the quantity of the food astound us, but the quality helped us regain our faith in Indian food in the city. Everything was pretty incredible. The flavors weren’t too overwhelming and each bowl of goodness was cooked to perfection. I would personally recommend the fish in a coconut curry sauce; as a pesscatarian, I was in heaven. The mango lassi was the perfect addition to the meal. This mango yogurt blend was sweet and the texture was smooth. After so many different spices, the coolness of our sweet and creamy beverage was much appreciated.

So much food!

 

This lassi was sweet, creamy, and perfect for our meal!

Located on east 6TH Street, not only is Malai Marke near New School dorms, NYU buildings, and Cooper Union, it works well with a student budget—the lunch special is only $9! Malai Marke is promoting culture by providing unique foods and utilizing a huge menu to not only please those unfamiliar to Indian cuisine, but to educate them as well. And just for a heads up—the owner of Malai Marke is always thinking of new concepts for new restaurants, so stand by for some new, great restaurants to try!

Malai Marke is great for students! Whitney loves eating here!

After we attempted to finish our meals, we caved and opted for a to-go container as well. Nothing is more satisfying than a great Sunday lunch where you leave full and content. Everything at Malai Marke was amazing! Plus, I learned that it stays amazing, even if you have to eat it later that night in your living room out of a to-go container while watching Netflix. That doesn’t actually sound that bad. Did I mention that they deliver?

 

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Daniela Bizzell, Eugene Lang College, The New School University.

Follow the Campus Clipper on Twitter and Like us on Facebook!

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