Archive for July, 2017

Triage: Learning to Prioritize And Reduce Stress

Saturday, July 29th, 2017

tri·age

trēˈäZH

noun

1.

(in medical use) the assignment of degrees of urgency to wounds or illnesses to decide the order of treatment of a large number of patients or casualties.

verb

1.

assign degrees of urgency to (wounded or ill patients).

A few years ago, a nurse told me, “You need to learn how to triage.” She was referring to my schoolwork and life balance using terminology from the hospital. Triage is the process of determining the urgency of a patient’s condition and prioritizing all patients by immediacy of need for transportation and care. For example, someone with an injury to their vital organs will obviously be prioritized above someone with a broken wrist. The nurse was the mother of someone close to me, and I was insulted because I thought she was criticizing my priorities and goals as being wrong. In retrospect, I realize what she saw: a stressed out college student who had no time for anything but school, starved of any fun and relaxation.

https://indulgy.com/

https://indulgy.com/

Ever since, I’ve been experimenting with how I prioritize time and goals. Sometimes I’m still not certain I’ve got it “right,” but I think this is true for everyone: balance is not a tidy endpoint with a bow on it. Life is always throwing us curve balls, and even when we see them coming we’re not always prepared for the blow. Priorities change, circumstances change, and our goals and estimations of what will make us happy change. And finding the right balance between the many facets of wellness, from exercise and diet to confidence and self presentation, relationships, sleep hygiene, and mental health—on top of the rest of life  (family, chores, school, work, and other responsibilities) is a process and a challenge. But there’s also no feeling like equilibrium. You will genuinely feel healthier, happier, more energetic, and more peaceful when you find it, whatever that equilibrium looks like for you.

In this eternal pursuit of balance, I’ve been learning how to triage. It seems simple and obvious in the context of a hospital and physical injuries, but it can be harder to do with school. Some instances are easy: Say you have a chemistry exam and a French quiz on the same day. The chemistry exam is worth 30 percent of your grade for the course, while the French quiz is 10 percent. You have a limited amount of time to study. Which one do you prioritize? For high-aiming achievers, making these kinds of judgments is inherently stressful because everything feels like a #1 priority. I’ve learned a few effective steps for prioritization that have helped me be a calmer, happier, healthier person, and I hope they help you too!

https://www.keepcalm-o-matic.co.uk

https://www.keepcalm-o-matic.co.uk

1. Write down all the tasks you need to get done

The list might look overwhelming at first, but having a physical copy of your tasks allows you to sort through them visually. In your brain, they’re all floating around with equal weight. On paper, they become concrete things that can be ordered and reordered.

2. Triage!

Which obligation is going to metaphorically bleed out and die if you don’t see to it immediately? Which one is an extremity that needs stitches, but not urgent? Assess which tasks need to be completed sooner than others based on time constraints.

3. Consider tasks based on value

If your long term goal is to get a certain grade in a class, then in general it makes sense to do the reading for that class consistently instead of hitting the gym every single day. But now and then you might really need a sweat sesh or an endorphin boost, and if that’s going to be more valuable by upping your mood and energy, it might be worth it to skim through that night’s reading.

4. Consider tasks based on effort

With tasks that have comparable value, estimate how much effort each task will require. Start with the more difficult task first. That way, when you’re losing steam, you’ll still be able to make it through the easier tasks leftover.

5. Accept the limitations of reality

There will be instances where you simply won’t be able to do everything on the list and something needs to go. After you’ve made your time and value estimates for your task list, eliminate the ones you know you can’t get to that day and give your all to the things you can.

I hope these prioritization tips help bring you balance and peace of mind in your pursuit of wellness, success, and happiness! Please share this chapter and these pointers with anyone you think might benefit from them. Though heavily modified from any canonical origin of the Buddha’s teachings, I do appreciate the popular quote, “Thousands of candles can be lighted from a single candle, and the life of the single candle will not be shortened. Happiness never decreases by being shared.” So it is with wellness. Sharing will never decrease your own. Go forth, share, flourish, and delight in your life!

http://powerlisting.wikia.com/wiki/Equilibrium_Manipulation

http://powerlisting.wikia.com/wiki/Equilibrium_Manipulation

By Sofia Lerner


Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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From New York to…London

Friday, July 28th, 2017

In terms of culture, New York has it made. From the most niche art museums to the street music to the indie films in the Village, NYC seems to have it all when it comes to the creative side of things. This includes books. But New York isn’t the only place to rediscover that nerdy eleven-year-old who read books under their covers with a flashlight and turn them into a refined consumer of classics and fictions. London has a literary history and flare to rival New York’s.

Here are a few ways you can surround yourself with books and re-find that literary geek inside of you to feel the joy that books can bring.

http://mix96buffalo.com/

http://mix96buffalo.com/

Taken by Jainita Patel.

Taken by Jainita Patel.

Book Stores.

This might seem like an obvious one, but bookstores just have that new (or old) book smell that’s hard to resist. One of the best indie bookstores in New York is in the Village on 4th Ave called Alabaster Books. This tiny bookstore is sadly one of the last indie bookstore left in the Village and with a cozy feeling and books literally up to the ceiling, it’s worth the trek. Another in downtown on Warren St. called The Mysterious Book Shop and only sells mystery books if that’s your cup of tea. Speaking of tea, London has a few amazing indie bookstores as well. Charing Cross Road by Leicester Square is littered with indie bookstores, but if you’re looking for something really unique, Word on the Water – The London Book Barge is an amazing and quirky book shopping feel. You’ll feel like you’re in a fairy tale on this little boat. You can find a more extensive list of bookstores here.

Libraries.

Ah the library. It’s like you can almost feel your childhood rushing back to you. Luckily, there are still a few libraries in NYC that can bring that feeling back to you, including, of course, the main branch of the New York Public Library with its beautiful entrance and maze of room. While you’re there, why not sign up for a library card? It’s literally free and might peak your interest to start reading again. There’s also the Morgan Library and Museum, which, is just supremely impressive since it used to be J.P Morgan’s private library and study before he willed it to the city. Now there isn’t a library in Manhattan that can stand up to this Beauty-and-the-Beastesque museum. In London, the Senate House Library may look like the Ministry of Truth from Orwell’s 1984, but the inside is massive and even cozy at times. This is a great place for students to get work done (as long as you sign up for a card from). The London Library is also stunning with miles and miles of stacks that you can get lost in for days.

The Morgan Library and Museum.  http://www.thegildedowl.com/

The Morgan Library and Museum.
http://www.thegildedowl.com/

Historic Literary Spots.

There are few literary hot spots in NYC that aren’t bars or pubs that famous writers stayed at, but one of my favorites is the Edgar Allan Poe Cottage in the Bronx. The famous poet and writer spent the last few years of his life here where he wrote classics like “Annabell Lee,” “The Bells,” and yes, even the famous meme “The Cask of Amontillado.” Also in the Bronx, you’ll find the grave of Herman Melville in Woodlawn. Moving further in time to the literature of the 20th century, if you were just as fascinated by all the places Salinger mentioned in Catcher in the Rye, you can actually visit all of them in this self-guided tour that will take you from Ernie’s to Phoebe’s school. In London, the price you pay to get into Westminster Abbey is worth it when you see the Poet’s Corner where some of the greatest are buried, including Chaucer, Charles Dickens, Spenser, and Tennyson not to mention memorials to several others such as Marlowe, the Brontë sisters, Jane Austen, Oscar Wilde, Lord Byron, and Lewis Carroll. If you don’t feel like fighting the crowds at Westminster, you can always go to Mecklenburgh Square and see the Charles’ Dickens Museum that even contains his personal writing desk. If you’re feeling a bit more Shakespearian, the Globe theatre is right across the river and you can take a tour there and see the famous recreated theater. If it’s summertime, you can go see a play there for just £5 as long as you don’t mind being a groundling.

 

The writing desk of Charles Dickens. Taken by Jainita Patel

The writing desk of Charles Dickens.
Taken by Jainita Patel

Inside the Globe Theatre. Taken by Jainita Patel.

Inside the Globe Theatre.
Taken by Jainita Patel.

Literary Cafes and Pubs.

I’ve written about cafes and bars in NYC before, but New York takes the literary alcohol scene to another level. Of these, the White Horse Tavern in the West Village might be the most famous since the days when Jack Kerouac and Hunter Thompson drank here. Or, why not go back to the time of Gatsby at the Rose Club in the Plaza Hotel on 5th Ave, a place that fully embraces its fictional history with the Fitzgerald’s. The Thirsty Scholar is an Irish-writer themed pub that’s bound to warm your literary heart. In London, no other pub comes close to fame for its literary patronage than Ye Olde Cheshire Cheese which once hosted Charles Dickens, Mark Twain, W.B. Yeats, Sir Arthur Conan Doyle and more. If you’re willing to make the trek, The Flask near Highgate can also stir up inspiration since it once hosted T.S. Elliot, Keats, Shelley, and Lord Byron. On the south side of the river, the George Inn was once frequented by Charles Dickens and Shakespeare himself.

The Thirsty Scholar. http://thethirstyscholarnyc.com/

The Thirsty Scholar.
http://thethirstyscholarnyc.com/

So why not go explore your literary side in either of these magnificent cities. If you like New York or London for its literary scene, hopefully you’ll get to visit the other some day.

 

 

_____________________________________________________________________________________

By Jainita Patel

Jainita is a Campus Clipper publishing intern who is double majoring in English and Environmental Studies at NYU. Though writing fiction and painting are her two main passions, she also has a love of travel and adventure that has taken her across the globe.  Jainita writes under the pseudonym Jordan C. Rider. If you like her posts, you can find more of her work here or follow her on Twitter. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

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Study Tips from an Expert

Tuesday, July 25th, 2017

As I mentioned in my last post, a lot of the study methods most college students rely on have no scientific basis. In fact, there are even a few quick changes you can make to your study habits that will help you absorb information much more quickly and store it in the long term, so you can ace your cumulative finals with ease and retain that knowledge for when you enter the job market.

Peter C. Brown’s 2014 book Make It Stick exposes these hidden truths about studying, explaining which methods are the keys to success and which are simply the same trite  unsubstantiated claims recycled over and over again.

Recently, I had the opportunity to ask Mr. Brown a few questions about his book and its implications for learners and educators and lovers of knowledge alike. Check out my interview with him here:

http://schoolsweek.co.uk/

http://schoolsweek.co.uk/

Q: I love that your book touches on students’ tendencies to be discouraged by failure and thereby categorize themselves as specific “types” of learners despite the absence of scientific evidence to substantiate these labels. What do you think people find so difficult about initial failure? If you had to give a word of encouraging advice to those people, what would you say?

A: “I grew up with 4 older brothers who knew how to do everything that I didn’t. It’s just central to one’s self image to avoid looking stupid at all costs. Nobody explained to me back then that trial and error are essential. What we need are classrooms where trial and error are celebrated. My advice is to find a like-minded friend for mutual support, assume the persona of one who is fearless, and forge ahead. Setbacks are evidence that you are hard at work while the timid people sit back chewing their nails and privately envy your confidence.”

Q: Make It Stick’s references to the learning techniques and high-pressure situations surrounding the experiences of pilot Matt Brown and neurosurgeon Mike Ebersold illustrate the importance of making information personal in order to recall it effectively. Do you have any tips for the average person trying to make schoolwork more personal or more relevant to his or her own life?

A: “You have to pause and ask how is this like something I already know? Can I think of a parallel in my own life? Why not say to the teacher, “I think I would understand and remember this better if I could think how it is useful to me, or how it connects to what I already know. Can you help?” This would make for a good class discussion.”

Q: Are you surprised that so many institutions (like George Mason University and Dartmouth College) offer study advice that is just blatantly incorrect? What do you think is the reason for this?

A: “I have not checked their websites since writing Make it Stick; perhaps they have revised their advice. Educators do not have a tradition of basing instruction on empirical evidence, largely because there has not been a body of such evidence until recently. But science has made huge strides, and we know from feedback to our book and others’ that many schools, notably through their centers for teaching and learning excellence, are aligning their advice and resources with the empirical evidence.”

Q: Make It Stick cites an example of a Washington University professor’s success with an unconventional frequent quizzing system in the place of larger exams, and also offers a section devoted to tips for teachers. What are your aspirations for the book? Ideally, how widespread would the impacts of these suggestions be for our education system?

A: “I would hope teachers everywhere come to see themselves as bearing a dual responsibility, teaching content as well as process: helping students construct their own understanding of the classroom content through study strategies like elaboration and spaced and mixed retrieval practice that are not intuitive, so that students experience success with these strategies and they become second nature throughout school and beyond.”


By Madeleine Fleming

Madeleine Fleming is a Campus Clipper publishing intern and a rising sophomore at NYU.  A lover of reading, writing, and learning in every way possible, Madeleine is excited to be writing about college study habits for the Campus Clipper. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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From New York…to Prague

Monday, July 24th, 2017

Sometimes New York can feel really claustrophobic. You are literally surrounded by tall buildings on all four sides and there is always someone just a little too close to you. This is why it’s important to have open spaces in large cities. No two cities do that better than New York and Prague.

http://www.business2community.com/

http://www.business2community.com/

View from Starhov Monastery. Taken by Jainita Patel

View from Starhov Monastery.
Taken by Jainita Patel

As gorgeous as both of these cities can be (Prague much more so than New York), sometimes you need to get away from the city without actually leaving. These open areas might help you get rid of your claustrophobia.

 

Parks.

The most obvious place to get away from people is a park. This is because people go to a park to sit down and most people do not want to sit next to each other. Sheep Meadow in Central Park is an excellent place to take your blanket and stretch out with dozens of feet between you and next group of people. It’s also a great place for a picnic with friends. In Prague, there are two main parks where you can relax with while also getting a pretty scenic view. Letna Park (Letenské sady) is gorgeous and open, but Petřín Park (Petřínské sady) is my favorite, even though it is pretty far and a bit of a climb.

Sheep Meadow. Taken by Jenna Remley.

Sheep Meadow.
Taken by Jenna Remley.

 

Open Spaces Inside of Buildings.

New York City isn’t just known for its tall buildings, some insane places in New York can be just as wide as they are tall. The inside of the Oculus next to the Freedom Tower feels like you’re in some kind of super sterile future world, but if you’re looking to get away from the crowd, this place can help you do just that. No matter how many people I’ve seen in that building, the inside of the Oculus makes any size crowd seem tiny. Through Prague doesn’t have anything close to the Oculus, there is something else it does does better than New York….

https://www.theverge.com/

https://www.theverge.com/

 

Town Squares.

When New York squares (think Union Square) are crowded and often largely unpleasant to move around, during most times of the day Old Town Square in Prague is a wonderful place to be, full of culture and music and all kinds of vendors. Though there can be crowds, they are largely underwhelming compares to those of New York. You can enjoy the square without fear of someone brushing up next to you (and if you want to get lost in a crowd, the famous Charlesbridge is right there).

View from Old Town Square. Taken by Jainita Patel.

View from Old Town Square.
Taken by Jainita Patel.

A View from Above.

Another way to avoid people and get your space is to get above the crowd. Literally. Inwood Hill at the northern tip of Manhattan is a great nature point to look out over the Heights or see the bend of the Hudson River. It provides an alternative to going up a skyscraper. In Prague, Starhov Monastery (Strahovský klášter) provides a gorgeous view and if you have a few moments the inside of the library at the monastery is almost as breathtaking as the view of the city.

 

Rivers.

Rivers provide a wide-open view that can stretch for miles. If you’re in Manhattan, if you can walk to either side of the island, you’ll get a gorgeous view. If you can take the PATH train to the other side of the Hudson, Hoboken’s Sinatra Park barely has anyone there and the view is stunning. In Prague, next to Vyšehrad Cemetery there is the Saint Peter and Paul Basilica, which is usually empty. It’s freezing and it’s the only Cathedral that I’ve seen completely painted from the inside. Once you’re done ogling, if you go outside, there is the most gorgeous view of the Vitava River.

 

Inside Saint Peter and Paul Basilica in Vyšehrad. Taken by Jainita Patel.

Inside Saint Peter and Paul Basilica in Vyšehrad.
Taken by Jainita Patel.

The view from Vyšehrad.  Taken by Jainita Patel.

The view from Vyšehrad.
Taken by Jainita Patel.

If you’re feeling claustrophobic, check out some of these places. And if you like New York for its few, but gorgeous open spaces, you might like Prague. Hopefully you’ll get to visit both some day.

__________________________________________________________________________________________

By Jainita Patel

Jainita is a Campus Clipper publishing intern who is double majoring in English and Environmental Studies at NYU. Though writing fiction and painting are her two main passions, she also has a love of travel and adventure that has taken her across the globe.  Jainita writes under the pseudonym Jordan C. Rider. If you like her posts, you can find more of her work here or follow her on Twitter. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

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Encouraging Positive Talk and Confidence in Your Friend Group

Sunday, July 23rd, 2017

“Show me your friends, and I’ll tell you who you are.” There’s been a fair amount of research on how people are affected by their environments, and that largely means how they’re affected by the people with whom they interact. Have you ever noticed a friend of yours start using a phrase you use? Have you picked up certain habits from your friends? You’ll probably be hyper-aware of it after reading this! Some even argue that you are the average of the 5 people you spend the most time with. Much of what I’ve read on this subject warns about the influence of toxic people and emotional vampires, like this cautionary article from https://medium.com. A lot of these self-help articles advise readers to rid themselves of friends and acquaintances who just aren’t feeding their lives in a positive way. I’m not disputing that advice. Cutting ties with draining people is important for your overall wellbeing. But if you’re influenced by the people around you, there’s also a lot you can do in turn to be a positive influence on them—and ultimately that’s beneficial for everyone.

https://twitter.com/mathsnsw

https://twitter.com/mathsnsw

Negativity doesn’t just come in the form of explicit rudeness or friends who deliberately put you down. Some of our most supportive, funny, valuable friends can unintentionally and indirectly propagate feelings of self-criticism and negativity by the way they talk to and about themselves. Author Mark Manson writes a lot about how we measure worth. Take this article for instance (it’s a short read): https://markmanson.net/how-we-judge-others. His logic is that the way we judge others is also how we judge ourselves. In his words, the yardstick by which we measure our own worth is also the yardstick by which we measure the worth of others. Often we aren’t conscious of how exactly we measure worth, but Manson points out that we can choose to be conscious, and from there we can choose our yardsticks. So if you obsess over your grades, chances are you also judge your friends by how high their GPAs are. If you have a friend who is constantly worrying about her appearance, you can deduce that her primary measuring stick is attractiveness. Most likely without meaning to, that friend then judges other people by their attractiveness. By “judging,” I mean ascribing worth or value.

https://me.me/

https://me.me/

These behaviors can wear on us. If someone close to you obsesses over their physique and level of fitness, it’s hard not to wonder how they view and judge your body too. I urge you to point our negative behaviors that you see in your friends and encourage them to be kinder to themselves. For example, I used to have a hard time taking compliments; I always felt like accepting them meant I was cocky. In response, I would make self-deprecating comments, finding faults in myself to counteract anything positive. Eventually, when I would make these comments one of my friends started scolding me, “Don’t be self-deprecating.” And it wasn’t a playful admonishment either. There was a bit of annoyance and a real sense of chastisement in her tone. I didn’t take offense. On the contrary, her criticism of my own self-criticism brought me to see my comments about myself in a more accurate light: not as politeness, but as an unhealthy habit. I learned to catch myself in those thought patterns, and I learned to accept compliments. And you know what? Compliments feel good! That’s how they’re supposed to feel!

So when you see your friend poking their stomach and saying they feel fat, ask them, “What’s something you like about your body?” When your friend does poorly on a test and says they are stupid, tell them, “You know, you’re really good at ______. Be an example; be gentle with yourself and gentle with your friends. Compliment them, and accept their compliments graciously too. If you admire something, say so. When you’re proud of them, show it. It’s often easier to hold on to the negatives, but you have the power to highlight the positives. If what Business Insider says is true—that you’re the average of the 5 people you spend the most time with—then your positivity has the power to make them more positive. And in the end, that positive energy will feed you too.

 

https://www.theworkher.com

https://www.theworkher.com

By Sofia Lerner


Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Importance of Friendship

Wednesday, July 19th, 2017
Image Credit: Caroline Flynn

Image Credit: Caroline Flynn

 

Last September when my friend Maghan walked into my new apartment for the first time, tears welled up in her eyes. “It’s so lonely,” she said, overwhelmed by the pure adultness of the empty white walls and Ikea furniture. Annoyed and uncomprehending, I pushed her through the remaining 24 feet of the apartment to the window where my bed sat. “It’s not lonely. It’s perfect. And look I even have a real New York City fire escape.”

Today though, I know what she means. Summer in New York is much different than the school year. The city itself seems to sweat on even the mildest of days, the streets are crawling with tourists who wander aimlessly into your path, and all traces of college life disappear. As I sit on my real New York City fire escape, the people below are unfamiliar and my thoughts drift to faces I do know, some who are in New York and some who are not, some who I’ve seen recently and some who I haven’t. Regardless of distance and time, real life isolates me on this fire escape and loneliness creeps in as jobs, bills, and adult responsibility seem to push everyone separate ways. I feel like it didn’t used to be this way. Summers between high school were filled with constant contact and group messages, day plans and night plans and weekend plans, part time jobs and the comfort of your family home at the end of the day. Maybe I wasn’t quite prepared to be one of 8.5 million people living and working in New York City this summer.

Academic and professor of linguistics Deborah Tannen says in her book You’re the Only One I Can Tell, “Knowing that somewhere in the world there is someone who cares what you wore, an insignificant detail of your life that would seem unimportant to anyone else, makes you feel more connected to that person and less alone in the world.” This small action of sharing is capable of piercing distance and time, wiping out loneliness, and reinstating the comfort of someone else’s joys and sorrows.

The other night, my best friend and I met up with a classmate we hadn’t seen since school got out in May. During the school year, the three of us talked often and saw each other daily in class, but it had been two months since we’d all been in the same room. The conversation that night was a breath of fresh air, air that you can’t get in a city sitting alone in your room. Air that might even be hard to find in the countryside. Each breath carried new laughter and love, new stories to be shared, new heartbreaks to be healed, new plans to be made as we all felt a sense of relief from the summer’s overbearing humidity. There is nothing better in the world than long conversations that flow endlessly and seamlessly. Even as we grow up, even as we drift apart, even as we get heavy work schedules and full time jobs, even as new people in our lives come and go, it will always be hard to feel completely alone if you can make the effort to keep up friendships and conversations.

A relationship that can withstand crowds of people, state or country borders, and days and weeks of not seeing each other is a strong one. Slowly I am learning that the bond is there even if they are physically not. So next time I find myself sitting on my fire escape, reminiscing the days when making friends was more important than making money and building my resume, I’ll remind myself that although there might be a thousand people between me and the next familiar face, the familiar face is the one that matters.


By Caroline Flynn

Caroline Flynn is a Sales and Publishing Intern at the Campus Clipper studying Theatre at NYU Tisch. Caroline is passionate about the arts and dedicated to using her voice to make other people smile. As she heads into her Junior year, she is excited to be writing about how relationships have shaped her life while she takes on summer in the city for the first time. Check out her Instagram for more witty and heartfelt content on her life. 

We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 


 

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What cooking is for me, and what it can be for you too

Tuesday, July 18th, 2017

As you have probably understood so far, I value my relationship with food more than the next person, but what I value even more is the time I spend preparing my food. While living at home I was lucky enough, in many ways, to have food ready for me waiting on the table as I got back from school. Though at the time it was the best way I could have imagined things, I had no idea how passionate I would become about preparing my own food daily.

cook2

It’s common to see cooking as a chore, and in many ways, it can be. I’m sure that after a day of very hard work when one gets home in time for dinner, the last thing one wants to do is actually have to spend a significant amount of time cooking. However, in my everyday life, I’ve found that instead of dreading the times of day when I have to cook, I actually look forward to them. Not only am I happy during the process of cooking but I’m also proud of what I’ve ended up creating. For me, cooking has become, an escape, a time to relax, and a way to feel a small sense of accomplishment throughout the day. You could even say that it has become a small way for me to meditate…

 

I definitely benefit from my small cooking ritual, and I think if you follow the following steps you might too:

 

  • The Environment

 

First things first, the most important factor is always the environment. Obviously, if we all had amazing, huge, well-lit, chef-worthy kitchens, we would probably all enjoy cooking more. Nonetheless, there are a few things you can do to make your dorm’s or small student apartment’s kitchen more enjoyable. For starters, lighting is key, so if you can, invest in making your kitchen well lit. Next, I’d suggest getting a few good basic appliances, pots and pans to make your cooking struggles easier. Lastly, the miscellaneous but -oh so- important things will make a world of difference: some plants (extra points if they are basil, coriander or mint), some cute kitchen towels as well as oven mitts, and some fun fridge magnets or maybe some pictures on the wall. After you’ve set up your kitchen, it is your job to keep it that way, by cleaning and making it an environment you want to stay in.

cook3

  • Your Ingredients

 

Secondly, as any good chef will tell you: good ingredients make the best dishes. I’d suggest finding a store you like, getting familiar with it, and making it a habit of going to shop there for your groceries. In time, shopping for groceries will stop being a hassle and will instead become a peaceful time, in a known environment, without all the frustration it can sometimes have. Furthermore, ensuring you have high quality ingredients every time will show in your final product, which will, in the long term, benefit you greatly, both in your health and wellbeing. One of my favorite places to shop at is Lifesum Market, on 6th avenue and 8th street. I love it, as it is close to campus and my apartment, but most importantly because it carries only organic produce and packaged items. Another crucial factor which makes Lifesum one of my favorite stores is the discount I get from the Campus Clipper.

cook 4

  • Your Motivation

 

Another key factor in improving your relationship with your kitchen is having real reasons why you want to do so. That is, you have to get educated and understand the benefits of cooking your own food. By knowing what goes inside your food you are in charge of your health and thus in charge of one, if not, the biggest parts of your life. Furthermore, in the long term, by incorporating meal prepping and some money saving hacks, you’ll see how cooking can be very cost effective, helping you adhere to your student budget. Or, if you’re like me, you’ll even find a peaceful escape in cooking, which helps you reboot during the day. Whatever the reason, finding your motivation is key in succeeding.

 

  • The Inspiration

 

After you’ve managed all three previous steps, it is time to get inspired. This means that it’s time to find what exactly you want to make and what gets you most excited to create in your own safe space, in your own way. Finding inspiration is key, as it will take cooking from being a chore to becoming a fun way to pass the time, to be creative and to feel a sense of accomplishment. My grandfather used to say that anyone who likes to eat will eventually know how to cook. So, find what you like to eat and make it for yourself. I suggest getting a few cookbooks that look appealing to you, but have recipes anyone can execute. Or, if you like, you could spend hours, as I do, on websites, blogs and YouTube looking at all the wonderful things people manage to made with just a handful of ingredients. The only thing I am certain of, is that somewhere out there, there is something that you’d love to make again, or make your way, so find it and get cooking.

cook

  • Relaxation

 

Above all, as always, what is more important is that you stay relaxed. If you actually get into cooking and find some enjoyment in it, don’t worry if all you have time to make that day is a grilled cheese sandwich. Any type of food is fuel, but the best fuel is the food you make yourself. Don’t be too hard on yourself when you don’t make something great or if it’s the 10th time you’ve made spaghetti and you still make them mushy. Try to appreciate the fact that you’re trying to do something that is good for you. Every moment that you spend in your kitchen, trying to make something healthy for your body is a moment that you spend showing love for yourself and your body.

 

 

By Marina Theophanopoulou

__________________________________________________________________________________________________________

Marina Theophanopoulou is a Campus Clipper publishing intern who is studying Philosophy and Sociology as a junior at NYU. Passionate about healthy, food and wellness, Marina aspires to make others think of food in a more holistic way. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How To Learn (Better)

Tuesday, July 18th, 2017

A lot of the ways we are being told to study are just plain wrong. If you’ve made it this far, you probably have some idea how to effectively prepare for tests and complete assignments. The fact that you’re reading this suggests that you have some desire to do even better, which is one of the most important steps to success in the first place. But still, maybe you’ll find that something is lacking. Perhaps it’s hard for you to remember things you learn in school in the long term, or maybe your go to study methods sometimes fail you, no matter how hard you try to perfect them. Even if you think you are doing everything by the book, you need to consider the possibility that the book itself is incorrect.

https://sites.google.com/a/emints.org/unit-design-1-tb/home/

I tend to keep my short term goals at the forefront of my mind despite constant efforts to keep the big picture in perspective, and as such I take my goals (like studying for tests) one at a time. I consider them obstacles to be surmounted, and once I’m done, I don’t look back. The only problem then comes when I reach the midterm. And then, when I reach the final. (And then, hopefully, when I apply everything I’ve learned in college to my future career!)

The problem with treating exams like this is that it leads you to believe you can cram for them one at a time and get by just fine. You may do okay on the test, but you aren’t doing yourself any favors. Did you know, according to the cognitive psychology-based book Make It Stick by Peter C. Brown, if you cram for a test you are in fact less likely to remember the information in the long term?

Perhaps you suspected that–after all, everyone warns against cramming for tests. But did you also know that reading a text immediately after reading it once (be it your notes, a textbook, or what have you) does almost nothing to help? You should instead space out your readings by a few days. This will lead to better long term recall of the information, which means you don’t have to cram for the midterm and final, either.

What’s more, if you quiz yourself on the information instead of rereading your notes at all, you’ll do a whole lot better on the actual test. Set larger intervals between instances of quizzing yourself, and you’ll do even better. So it seems that science has confirmed some of what we already knew deep down must have been true: cramming for tests is bad. But it has also given us some crucial new insights: quiz yourself instead of just rereading information! Rote memorization may serve you in the short term, but it won’t do much for your long term memory.


By Madeleine Fleming

Madeleine Fleming is a Campus Clipper publishing intern and a rising sophomore at NYU.  A lover of reading, writing, and learning in every way possible, Madeleine is excited to be writing about college study habits for the Campus Clipper. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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From New York to…Vienna

Monday, July 17th, 2017

Cities can be gross, crowded places to live. Because of this, we sometimes forget to well…look up. The amount of effort and planning that went into the buildings around us is often lost when we’re caught up in the rush of getting to work or class. This is especially true in New York, where I’m usually too concerned with the location of the F train to look around and see some of the huge, insane works of art that skyscrapers and other buildings are. Another place I found this to be true was Vienna, home to some of the most glorious architecture I’ve ever seen.

https://www.manhattandigest.com/

https://www.manhattandigest.com/

Taken by Jainita Patel.

Taken by Jainita Patel.

If you have a minute to stop and look up, here are a few of the things that might surprise you:

 

Places of Worship.

As a means to preserve culture, centers of worship tend to be some of the most intricate works of architecture in the world. Since both New York and Vienna are mainly Christian, most of these places tend to be cathedrals. In New York, the Cathedral of St. John the Divine and St. Patrick’s Cathedral spring to mind immediately as extremely impressive buildings that stand out in the urban streets. In Vienna, Votivkirche is a well-known cathedral with a breath-taking exterior. Karlskirche in Vienna on Karlplatz is not so impressive from the outside, but the baroque architecture inside is sure to stun you—if you go, be sure to take the elevator all the way up to see the fresco ceiling up close. In both New York and Vienna, however, cathedrals are not the only houses of worship with impressive architecture. If you’re willing to make the trip, the Hindu Temple Society of North America has an extraordinary Ganesh Temple (or Mandir) in Flushing that is built in the traditional Hindu architectural style. In Midtown, the Central Synagogue looks as stunning form the inside as it does the outside and it’s hard to miss even if you’re in a hurry to catch the next train. In Vienna, there is a Shaolin Temple Culture Center (Shaolin Tempel Kultur Zentrum) built in a traditional fashion with gorgeous gardens. Also in Vienna, the Islamic Centre of Vienna (Islamisches Zentrum Wien) lies just beyond the Danube and is worth the trip.

http://assets.atlasobscura.com/

http://assets.atlasobscura.com/

Votivkirche Taken by Jainita Patel.

Votivkirche
Taken by Jainita Patel.

 

Skyscrapers.

New York is known for its tall skyline. The Empire State Building and the Freedom Tower are some of its most famous structures, but if you get a chance, feel free to swing by 8 Spruce St. for it’s mesmerizing exterior or 56 Leonard St. which looks like a precarious game of Jenga. In Vienna, the Millennium Building towers over downtown, mixing the old and the new. The IZD is also an interesting building, even more so once you realize that the U.S. NSA has an office at the top of this famous skyscraper.

 

Palaces and Castles.

This might be one place New York falls a little short. New York is old, but it cannot even be compared the age of the older European cities. There is, however, one building in New York that looks a bit like a castle. The Park Avenue Armory looks like a fortified castle from the outside—it even has turrets. The outside of this building is of architectural interest, but the inside is even more so. In Vienna, there is no lack of royal residences, but my favorite is Belevedere, a palace built in the same baroque style as Karlskirche. Now an art museum, the slightly expensive price (€22 for all 3 sections) to enter the museum is worth seeing the works inside—including The Kiss by Gustav Klimt—and the gorgeous gardens and architecture.

 

Odd, Secret Spots.

Sometimes in city life you need a slightly idyllic respite from the rushed life style. Luckily, there are two spots in Manhattan that provide a few seconds of breathing room on your way to that important meeting you just can’t miss. As most NYU students know, Washington Mews with its cobblestone road is a cute little spot to just take a stroll and some silly pictures. The old-style architecture of the building on the Mews will just take you back in time for a brief minute. Another secret street in NYC is Pomander Walk. Located on West 95th St. between Broadway and West End Avenue, Pomander Walk is surrounded by gorgeous Tudor-style buildings. In Vienna, though I don’t know any secret walks like the Mews or the Walk, there is Hundertwasserhaus, an apartment building that is designed and painted to look like an expressionist piece of artwork. It’s a bit of a surprise to see that walking down the streets of Vienna so it will certainly catch your eye. There are a few expressionist buildings in Vienna so keep an eye out.

Pomander Walk http://daytoninmanhattan.blogspot.com/

Pomander Walk
http://daytoninmanhattan.blogspot.com/

Hundertwasserhaus http://photos.wikimapia.org/

Hundertwasserhaus
http://photos.wikimapia.org/

So take a minute and look around you and soak it all in. Cities are beautiful (most of the time). And who knows? Maybe if you like New York for its architecture, you’ll get to see Vienna’s some day or vice versa.

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By Jainita Patel

Jainita is a Campus Clipper publishing intern who is double majoring in English and Environmental Studies at NYU. Though writing fiction and painting are her two main passions, she also has a love of travel and adventure that has taken her across the globe.  Jainita writes under the pseudonym Jordan C. Rider. If you like her posts, you can find more of her work here or follow her on Twitter. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. 

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Putting Effort into Your Appearance: It’s About Confidence, Not Vanity

Sunday, July 16th, 2017

Picture this: you’re having a rough day. Maybe your physics exam went horribly; maybe you and your significant other split up; maybe you struggle with anxiety or depression and it’s just worse than usual today. Self doubt and insecurity start to creep in, and your confidence sky dives. Cue sweat pants and a trip to the nearest bodega to check out the ice cream selection, and soon you’re a pile of distress, feeling… let’s just say not your most attractive.

https://twitter.com/ohh_deer

https://twitter.com/ohh_deer

Does this sound familiar? I think we’ve all been here. But even though your impulse is to crawl into a hole, and the last thing you want to do is put on nice clothes and style your hair, that’s exactly what you should do. Putting effort into your appearance makes you look more confident, which makes you feel more confident and act it too. Scientists Adam Hajo and Adam D. Galinsky research the effect that your style and clothing choices have on your mood, health, and overall confidence. This is the result of a phenomenon called “enclothed cognition.” In an article for the Journal of Experimental Social Psychology, Hajo and Galinsky explain that enclothed cognition “involves the co-occurrence of two independent factors — the symbolic meaning of the clothes and the physical experience of wearing them.” That means what you choose to put on has a real affect on how you feel and what your style and clothing are saying to the world.

https://twitter.com/fpjsprobinsyano

https://twitter.com/fpjsprobinsyano

In a Huffington Post article, “How Clothing Choices Affect and Reflect Your Self-Image,” Jill L. Ferguson quotes Karen J. Pine, a professor at the University of Hertfordshire (U.K.) and author of the book Mind What You Wear: The Psychology of Fashion. Pine maintains, “When we put on a piece of clothing we cannot help but adopt some of the characteristics associated with it, even if we are unaware of it.” Think about it: how do you feel and act in your favorite outfit? In sweatpants? After a haircut? What about wearing loafers? Heels? Gents, wearing a nice aftershave? I know that when I wear a fancy dress for a night out, I stand up straighter, walk with more intention, and probably project more confidence as a result. This isn’t to say you need to be dressed to the nines all the time. I love my flannel shirts and combat boots, and sometimes I feel more confident wearing that than wearing a form fitting dress (especially on a full stomach). Just a touch of something that spruces up your appearance can make a difference in how you feel, look, and present yourself. Often on days when I have to share my work in front of a group or have a difficult conversation, I’ll put on some lipstick, or as I call it, war paint.

https://www.redbubble.com

https://www.redbubble.com

I particularly like red, since it’s the color of confidence. I’ve always thought there’s just something about the classic red bottom on a pair of Louboutins that projects elegance and confidence. But that doesn’t mean you need to run around in heels on the daily. A few days a week I’ll spritz on some perfume, or wear a noticeable pair of earrings, style my hair differently, or brush on some mascara. These efforts don’t need to be head-to-toe 24/7. In the event of a break up, sometimes a dramatic change like a totally different haircut can do wonders to make you feel fresh and attractive; I just got a chop this weekend! But day-to-day, it’s just about putting in the effort to make yourself feel confident—and that’s inextricably linked to feeling attractive. So shine your shoes, try a new hair style, pull out that little black dress, and start wearing red!

By Sofia Lerner


Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.


 

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