Archive for the ‘onLife’ Category

How To Exercise When You Don’t Want to

Thursday, July 25th, 2024

One of the most challenging things I’ve faced as a working-class college student is sedentarism. Although my body is in constant motion between my five courses and thirty-two-hour work week, none is deliberate enough to constitute exercise—although the exhaustion my body feels every day would make one think otherwise. Additionally, with each passing semester, I have less free time to work out. As I ventured into my fitness journey last year during summer break, I learned that my mental health also affected my body on a physical level. On one hand, lacking the will to move my body was a sign of mental exhaustion, while on the other, not moving my body because of said mental state made me stiff and weak, affecting my physical health. It is a hard-to-break cycle I’ve been dealing with my whole life, but its effects have intensified since the start of my college journey. 

It doesn’t help that I really dislike exercising. Many say that it’s an enjoyable activity, and perhaps it is for them. For me, it is dreadful and annoying from beginning to end. Last year I worked out rigorously for four months and it never got better. Sure, I loved how my body felt after the fact but while I was doing it? I don’t think so. Again, this is just my experience because I know many people who love exercising. I really wish I was like them, but I am not, so we must work with what we have. Thus, for us lazy folks (and maybe a bit neuro-spicy folks), I have put together a guide to exercise when we don’t want to because, well—I’m sorry to break it to you—we need to move our bodies to maintain physical and mental health. So, here it goes:

Image Credit: https://www.thenortherner.com/news/2020/02/25/balancing-a-healthy-diet-as-a-college-student/
  1. When you wake up, before leaving your bed, stretch your muscles. There are plenty of stretches one can do in bed and it is important to develop flexibility to avoid muscle injury. The activity can last as much time as you have available, but it should be for a minimum of ten minutes. 
  2. When you are reading class materials, don’t sit down. Adults should take at least 10,000 steps each day. So, use your reading time to walk around your home, neighborhood, or campus to get them in without even thinking about it–audiobooks are also great for this. The activity is not exhaustive, and it is beneficial to boost your stamina. Even I, who hates exercise, enjoyed this one. 
  3. Similarly, when you are typing tirelessly on your computer, spend some time standing up. Find a place to put your laptop or monitor higher up so you can work while on your feet. This one is trickier because you may not have the space to do this, so if you don’t, try to do seated stretches to release shoulders and lower back tension. 
  4. Find an activity that requires you to move your body and that you enjoy. Here is where you must have slightly more discipline to try different things. Yoga, dancing, martial arts, hiking, biking, and many others are activities that do not necessarily feel like exercise, but they are. If you hate every single one of them, that’s okay. You can try the previous steps. 
  5. Lastly, surround yourself with people who love exercising. I hate to admit that it can work. They can be good motivators, and since they have your well-being at heart, they usually hold you accountable when you don’t move your body enough. And if you are a bit competitive, they might inspire you to train more! It is always nurturing to surround yourself with different perspectives.
As you can see, some days it is harder than others to just walk enough.

And there you have it: five simple steps to improve your energy and flexibility. Although moving your body is essential, the most important thing to practice during your college journey is compassion. We are often so hard on ourselves because college takes our time to do things we enjoy, but we need to accept that our careers are demanding and try our best anyway. There are weeks where I don’t follow any of the steps and my body surely pays the price, but I don’t beat myself too hard on it because I must also protect my mind. I hope you do as well.


Talking about surrounding yourself with motivating people, use this discount for training packages! Remember the importance of moving your body.

By Roxanna Cardenas

Roxanna is a Venezuelan writer living in New York City. Her works include essays, poetry, screenplays, and short stories. She explores fiction and non-fiction genres, with a special interest in horror and sci-fi. She has an A.A. in Writing and Literature and is working on her B.A. in English with a Creative Writing concentration.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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An Ever-Evolving City

Wednesday, July 24th, 2024

After completing an entire school year at Columbia University, so many people have asked me “how did you like your first year?”. It’s safe to say that I left campus a changed person. I learned, I laughed, I got off at the wrong subway station more times than I can count. When I walked across the Brooklyn Bridge for the first time,  I was so sure I had made the right decision to move across the country. When an East Coast storm flooded the streets, the subway, and my shoes, my heart ached for home. It was all so much. The one constant about New York is that it’s always changing. Buildings are erected and dismantled in the blink of an eye, while the scaffolding at the corner store stands tall and immortal. The subway takes millions of passengers across the city every day, each with a different destination in mind. At times, New York can feel like it’s moving too fast. 

A photo of the world trade center, one of NYC’s most recognizable and imposing buildings. Taken on 35mm film.

Over the course of the past few chapters, I’ve investigated the different miracles and mishaps that come with one’s freshman year in New York City. Finding community is essential to maintaining sanity while finding your place in this whirlwind of a city. Exploring your neighborhood, joining clubs with similar interests, and practicing small acts of kindness are a few ways to promote a pleasant and healthy shift into undergraduate life from the shelters of high school. At the end of the day, these have been a few tools and tips I’ve laid out to help support the incoming college freshman. Questions, however, are still bound to arise even after these practices are put into action. What happens after freshman year is over? How can I make new friends after the first semester? Can I survive this place for three more years?

Though I can proudly claim I’ve survived a year in New York, I’ve still got a long way to go before I’ve fully realized all that the city has to offer. The honest truth is that I don’t have everything figured out yet, but another truth exists in tandem: I don’t have to! The opportunities, lessons, and experiences available in this metropolis are as sprawling and infinite as the city itself. One could spend a lifetime and a half living in New York and barely scratch its surface. It’s unrealistic to try and master it all, but it’s worthwhile to experience as much as you can. As young adults in New York City, it’s our privilege and responsibility to squeeze as much as we can out of our time here. Emphasis on “as much as we can”, nothing more. Take in as much as you can bear with grace and move forward. 

My family visiting me in the city, a photo that reminds me that hope and love can exist here too. Taken on 35mm film.

Adaptability and growth mindsets are your best friends when it comes to reconciling with life in the Big Apple. The power of the growth mindset, believing that your current can be developed and is not fixed, is dynamic and cherishable. The ability to change yourself for the better is crucial when it comes to that smooth transition home sweet home to the urban jungle. Whether you’re anxious to start your first year in New York City or you’re frustrated because your subway is delayed again, retaining that growth mindset is one of the best ways to get through it all. So while you’re out living your dreams in the city that never sleeps, remember: New York City is ever-evolving, so we should be too.


By Thomas Stewart

Thomas currently attends Columbia University and plans to double major in creative writing and human rights. At Columbia Thomas is a staff writer for the City News section of the Columbia Daily Spectator, where he publishes articles that concern the West Harlem community. In his free time, you can find him practicing music or trying new vegetarian recipes


Theres nothing wrong with treating yourself every once in a while. Students can get 15% off a meal at The Grand Feast by showing a coupon and student ID.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Relationships with the City

Tuesday, July 9th, 2024

Making the move to college can be an incredibly overwhelming and stressful process, but moving to college in New York City can be even tougher! Just like that, you’re tossed into a bottomless melting pot full of cultures, people, religions, you name it! In the mix up of decorating your dorm and forming new relationships, it can be difficult to understand the major transition you’re going through. Building a community is much like building up a relationship from scratch. Though it’s the key to a successful transition to college, sometimes New York itself can feel unapproachable or oversaturated.

In order to learn how to approach the city, it’s crucial to understand it first. In an effort to better understand the culture of New York, I reached out to Professor Marry Rocco. As Director of Engaged Scholarship, Community Engagement and Inclusion at Barnard College, Professor Rocco holds extensive knowledge in the fields of urban planning and community development. Not only is Professor Rocco knowledgeable about urban studies in general, but she has also completed numerous research projects and programming centered around the New York City region. Professor Rocco’s background makes her the perfect authority to better understand what keeps New York’s gears turning. Only when you comprehend how the city functions are you then able to find your place in it. Somewhere amongst the thousands of gears, wheels, and cogs, there’s a missing screw that only you can fit in.

A Día de los Muertos Performance in front of the New York City Public Library at Grand Army Plaza. At the time, the library was paying homage to Jay-Z with Black Lives Matter and other Black themed decorations. An interesting intersection of communities, taken on 35mm film.

While you might be excited about living your New York City dreams to the max as soon as possible, it’s important to first recognize the intersecting communities that you are joining upon move-in day. Prior to leaving home, you’re already a part of a distinguished set of communities. Whether they are based on your racial identity, shared interests, or common beliefs, some communities will be easier to adjust to from previous experiences. On top of those, however, are a bundle of new communities that you are entering. It’s important to consider that you are automatically entering the New York City community as well as your university community. With so many different spaces to belong to, Professor Rocco suggested starting with your homebase. Before going out and exploring the fashion scene in SoHo or checking out the artists down in Bushwick, consider getting to know your own campus first. Make the most of your orientation week and walk around the neighborhood that your campus resides in. It’s important to use this time to acclimate yourself as a college student first and a city resident second. 

A community I’ve found at Columbia, my end of the year Aikido Club practice in Central Park.
Taken on 35mm film.

 According to Professor Rocco,  engaging with a community is like engaging with any other relationship. Like relationships with people, you must dedicate time and understanding to advance them. You don’t marry someone after the first date, you take the time to assess their personality and your compatibility. The same logic can be applied to entering a new community! Beyond whether or not you share any common characteristics that would enhance your addition to the given community, your approach and intention are major factors that play a role in how well received your transition may be. In our conversation, Professor Rocco called attention to the privilege of being able to toss around phrases like “I want to get involved in the Harlem community.” She stressed the importance of entering communities with a curious and open mind as opposed to intervening with a goal/idea in mind. Deliberation and consideration on all aspects of this new relationship are essential in developing into a valuable and appreciated community member.

Internalizing and implementing all of these ideas can help determine whether or not your experience will be pleasant, additive, or accepted. New York City is densely populated and intricately regionalized, but by approaching communities like other relationships, you can find your community wherever you may end up.


By Thomas Stewart

Thomas currently attends Columbia University and plans to double major in creative writing and human rights. At Columbia Thomas is a staff writer for the City News section of the Columbia Daily Spectator, where he publishes articles that concern the West Harlem community. In his free time, you can find him practicing music or trying new vegetarian recipes


First impressions are everything when it comes to making new relationships. Get 20% off at Daniel’s Barbershop with student ID and coupon to look fresh and clean for any new relationships you encounter!

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Talent Is Overrated

Tuesday, July 2nd, 2024

Someone has probably told you that everyone is good at something. The idea that talent must be harvested and discovered has been drilled into our brains since childhood. Countless movies and cartoons teach kids to find their talent (sometimes called other names like “spark” or “gift”), and those who fall behind the rest, wasting their childhood finding what makes them special, can’t help but feel like there’s something wrong with them. In a not-more-fortunate contrast, those who “find” their talent are forever bound to it, like prisoners to the spark that becomes their whole sense of identity. 

The former, those who spend their lives searching for a mystery, may try every single hobby available. They might have signed up for karate, painting, chess, or poetry classes—perhaps even all—hoping to discover whatever gift they were born with. Eventually, they will realize they have no talent, so according to that Disney movie they once saw their lives must be meaningless. After all, how can they even excel at anything if they lack talent? 

The latter, those who find what they are good at, may have tried a couple of hobbies before finding their spark, and when they did, their lives formed around it. Eventually, they won’t be allowed to do anything outside their gift because that is what “they were born to do.” If they ever wanted to chase after a different dream, it would be frowned upon. After all, wouldn’t pursuing something different be a waste of talent? 

Whether or not you relate to one of those mentioned fates, it is undeniable that people’s success is often credited to their gift. For instance, after putting all their effort into a successful project, gifted people will hear comments like: “That’s because you are talented–it’s so easy for you.” And they will smile at the intended-to-be-compliment, feeling all their hard work invalidated. On the other—unlucky—hand, the ones without innate abilities might feel tempted not to learn anything as they are conditioned to think only talented people get to succeed. 

Unfortunately, people tend to forget that there are two things undoubtedly more influential than talent: discipline and dedication. While talent is that natural ability, skills are developed through practice. Your gifts take you only so far. Your skills are the ones you can evolve to where they need to be. There is no room for talent in a room full of skilled professionals who have worked hard for their abilities. With that said, I don’t mean talents are not something to celebrate, but they are not the finish line. Thus, the pressure to find them must be eased. Likewise, if you do encounter your talents, you are not bound to them.

Image Credit: https://www.thesaurus.com/e/grammar/talent-vs-skill/

I first learned to differentiate gifts from skills in high school. My best friend couldn’t understand a thing about chemistry, but I easily understood it. He claimed chemistry was my talent and I believed it. We studied together and I saw him going through longer study sessions, solving more problems, while I watched movies or played video games. The exam results came, and he had earned a better grade than mine. Surely, if he had studied as little as me, he would have failed, but he was able to surpass me by simply trying harder. He took quite a liking for chemistry after that and pursued a career in science. I did as well. 

Like many who discovered their talent, I thought my only choice was to be a chemist because I was meant to do that. I went to college for three years and was seemingly content. But after moving to New York City, I started to question many things about myself and one of them was if being a scientist was what I really wanted. It took some unlearning until I realized that writing was what fulfilled me. To pursue a career in writing, I had to develop skills and work hard like my high school friend did. After taking some time to learn the language, I started college again with a new major in English. 

My high school friend recently graduated from the biochemistry program. He became a fine scientist through training and practice because that was what fulfilled him professionally. I now continue my journey as a college student and writer. Although it doesn’t feel as easy as chemistry—my gift—did, I feel like finally being on the right path. Simply, I am the happiest I’ve ever been. 

If you have found what you are good at and it feels right to pursue it, please do. Many people who followed—and developed—their talents have become extraordinary individuals. Just make sure you pair your gifts with skills and don’t let others minimize your efforts. However, if your path doesn’t make you happy, find another one. You might discover a new talent or, like me, a career that fulfills you whether you are great at it or not. 

If you haven’t—or never—found what you are good at, look for what makes you happy. Sometimes, we do something difficult and it doesn’t come out great on our first try, but it still makes us feel accomplished. That is the feeling you must cling to. Study, train, and develop the skills necessary for that career. The outcome might surprise you because, like my friend, you don’t have to be gifted to be exceptional. 


When the pressure to follow your talent becomes too heated, refresh yourself with some gelato. Use this discount to cool you down even further.

By Roxanna Cardenas

Roxanna is a Venezuelan writer living in New York City. Her works include essays, poetry, screenplays, and short stories. She explores fiction and non-fiction genres, with a special interest in horror and sci-fi. She has an A.A. in Writing and Literature and is working on her B.A. in English with a Creative Writing concentration.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Baby Steps to Community

Sunday, June 30th, 2024

“Hey there!”, “Good morning!”, “How can I help you?”. Greetings like these graced my ears a million times while I lived in California. It was so common that it seemed universal. It was a normalcy that I took for granted. 

It wasn’t till I hopped on a plane across the country and moved into my dorm at Columbia University that I realized just how much of a privilege those pleasantries were. Instead of being greeted with warm, genuine smiles, I was met with blank stares and indifferent attitudes. It was a shock to go so unnoticed in such a densely populated space. Maybe the fact that people are so ubiquitous in New York City reduces the impulse for human interaction. Maybe people are so caught up in the hustle and bustle of their own lives, they don’t have the mental capacity to acknowledge their own neighbors. Whatever the case may be, the difference between social interaction in California and New York City is undeniably apparent.

A snapshot of Washington Square Park. So many people in the same place, concerned with themselves. Taken on 35mm film.

For a while, this variation left me stunned. I felt like a fish out of water when my “please” and “thank you”s were met with confused faces. While this was certainly a culture shock, it was one that I was able to adapt to and eventually overcome. I’m all about appreciating the culture into which you are moving, but I also believe it’s important to remember where you came from. In this spirit, I chose to modify the way I carry myself in New York City. It’s important to curate a sense of community in your first few months of college, and this is virtually impossible without reaching out to people and starting conversation. With that being said, here’s a strategy that’s helped me retain my friendly West Coast mannerisms in the big City.

My advice is to begin with baby steps. Attitude and atmosphere are invisible characteristics, so it can be a surprise when they shift around you. I first noticed that my surroundings were different when the people on the street looked past me without a second thought. When I realized this, I had to take a step back and a breath inwards. What was I doing here? Should I be changing the way I act in order to fit in? These were the questions I had to ask myself as I was acclimating to the city. My answers all centered around the fact that I wanted to grow from the person I had been back home. Even though the city promotes individualism, I knew that I wouldn’t be able to grow without learning from people as well as my academic studies. With that in mind, I started practicing kindness in small gestures, like saying thank you to the security guards stationed at my residence hall, asking the dining hall workers how they were doing, and even holding open the door for other classmates. These small actions were the building blocks for greater actions like reaching out to professors during office hours or asking new friends to hang out. So many factors can overwhelm you during your freshman year of college, it can be difficult to stabilize yourself. Little by little, you can set yourself up to handle these important interactions with ease. 

Ideally, we would live in a world full of friendly and constructive communities. Questions and conversations would flow seamlessly between people of all different backgrounds. New York City’s reality is one of closed-off individuals, but that doesn’t mean we have to surrender to the social stigma of cordiality. I’m nowhere close to being confident in talking to strangers, making friends, or curating community. It’s an experience that requires patience, practice, and even failure. I’m willing to endure a fit of discomfort in order to perform small actions of kindness. In my opinion, discomfort is necessary if your goal is to grow as a person. Though it may be difficult to immediately behave with grace, I encourage you to take the small steps for the sake of building your greater community. It’s the little things that go a long way!


By Thomas Stewart

Thomas currently attends Columbia University and plans to double major in creative writing and human rights. At Columbia Thomas is a staff writer for the City News section of the Columbia Daily Spectator, where he publishes articles that concern the West Harlem community. In his free time, you can find him practicing music or trying new vegetarian recipes


When you finally work up to reaching out to new friends, Color Me Mine can be a great hangout idea. Use code CAMPUSCLIPPER for $50 off!

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Chapter Two: Boundaries Exist and Distance is Necessary

Monday, June 24th, 2024

There is nothing worse than an unspoken boundary that is violated. I imagine many of us as kids, especially young girls, have grown up believing that we didn’t have the right to our own privacy and our own space. Living in a small two-bedroom apartment with four other family members for a great majority of my life, I know I didn’t. It was quite the chore not communicating boundaries that were always there but didn’t quite have the language or courage to uncover them when doing so was like the equivalent of committing a sin to my parents.

I had a level of freedom I couldn’t find for years living in a strong, seemingly impenetrable bubble of domesticity. I had these rumbling thoughts deep inside of me thinking—why did this have to mean home? Why couldn’t I get outside of the bubble and share with others who weren’t even my biological family? These thoughts raised a lot more questions than answers. My naturally curious self while raised to be incessantly obedient to my family was also stubborn to be challenged and released from this containment. There indeed always was and still is a life outside of the family and of the traditional home.

I had believed that my parents (and extended family) were entitled to all the private details of my life just because they were my blood. That blood erased the possibility of personal choice. Once I was aware that I would become a college student and an adult, and didn’t have to share everything with my family, I was relieved. My college campus was like a home away from home. I could create my own schedule, choose my own classes, choose my hangout spot, and do almost whatever I wanted without my parents’ or teachers’ input.

There were many people I met in college that seemed to use this freedom away from home as eagerly as I wanted to. Though, I would say in riskier ways than I was willing to. Plenty just wanted to drink, smoke, and have lots of careless sex. It isn’t downright awful to engage in any of these short-term pleasures, as long as they are measured and consensual. But freedom in college to me meant an entirely different thing. It meant getting closer to Mother Nature. Enjoying my own company. Reveling in my own aliveness. It was like a spiritual awakening to see just how much of this world there was for me to experience.

Going to college made me closer to nature, closer to myself, and closer to everyone I have learned major lessons from—even those I have run physically and emotionally away from. It made me see how many more similarities we carry to each other than we do differences. That we are all just wandering souls, even my own family would argue against that using the argument that biological ties are unbreakable. Essentially, that biology keeps at least some of us away from wandering too far. Even though chosen families exist, but that’s another conversation for another time.

Even if my college wasn’t too far from home, I found it a necessary part of my life. For some, college may have given them nothing; but for those such as myself, it saved me. College revealed to me how my perfectionism was hurting me. How staying neatly within the lines draw by home life was holding me back. I didn’t have to dedicate my entire life to my family. I didn’t even have to absolutely love spending time with them.

My college campus—repping City College of New York, of course—gave me a quiet thinking place away from the aggressive debates at home. It gave me beautiful buildings I could stare at without feeling like an awkward tourist. It was almost like a mini-city—not too huge that I didn’t feel like an ant and intimate enough to actually enjoy the nature around me and feel like a part of it too. Even riding the college shuttle bus almost every day to and from the train station made me feel like I owned the city for a couple of minutes. I was indeed a natural wanderer.

I admit that I have taken Mother Nature for granted plenty of times, and college put Her front and center so I wouldn’t ignore Her. After reading that academic greenspace provides many positives for college students such as more social interaction, sharper focus, improved moods, and improved cognitive performance, I thought about how academic greenspace made me feel more aligned with the world. I hadn’t felt more at ease and more myself than at my college campus. I thank Her for that.

Though small, my college campus will always be beautiful to me.

To conclude, I’d like to reference an Afro-Latinx Literature course I took in the Fall of 2022, which was taught by Bronx-born poet Mariposa at City College. What was so significant about this course was that my professor invited multiple writers and activists to speak to our class—many having been involved in the Nuyorican Movement and The Young Lords Party in the 60s and 70s in New York City. I remember in one of our earlier classes being taken to Remembrance Rock on our campus where there lay a plaque commemorating the Black and Puerto Rican students who protested for racial diversity and tuition-free college at City in 1969. Our class sat on the grass underneath the trees as we listened to our professor speak with peace. It was in this moment that I realized that learning should always be in nature and always reflect it.


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By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Balancing The City

Thursday, June 20th, 2024

Screeching metal wheels, passing footsteps, and foreign languages flood your senses when walking down the average New York City street. For myself and many others who didn’t grow up in the hustle and bustle of the city, it can be quite an adjustment. Exploring and understanding your new college environment is a challenge on its own, but I believe it’s important to venture beyond campus walls and appreciate the city that is at your fingertips. Even if you’re moving into the city with an open mindset, it can be overwhelming to know where to start. While my time in New York has been limited so far, I’ve picked up on a few tips that might be helpful to the average New York City freshman. 

First things first, it’s very important to understand your immediate surrounding area. New York City is gigantic, complex, and diverse. With a population that speaks over 200 languages, includes over three million foreign born residents, and houses the most ethnic enclaves in the country, there’s certainly a lot to discover. Even though there’s a whole city to explore, it’s best to start with a home base. Get familiar with your surrounding community! The best way to accomplish this is to walk around, which is convenient, since NYC is one of the most walkable cities in the U.S! As a student at Columbia University, I took it upon myself to become aware of the surrounding Harlem area. I remember walking to so many places that seemed interesting to me during my first few months of college. From cafes, to barbershops, to parks, I was intentionally exploring all my immediate area had to offer me. Ultimately I found success and satisfaction in doing so! One of my favorite cafes in the city is just a 15 minute walk from campus, and my barber is only 10 minutes. Google Maps can be really helpful when it comes to finding destinations. Virtually scanning for nearby restaurants or cafes is a great way to mentally plan out your excursions. Granted, it’s important to do your research on the safety of your given area. Use your best judgment, especially when traveling alone. No matter what region or borough your school is located in, I believe that exploring on foot is one of the best ways to go.

My current google maps view, showcasing all transit lines and saved locations.

Depending on your area, you might be able to get familiar with your surroundings within the first month of college. When you feel comfortable enough, you should take your ventures out past the university area. Seeing as college campuses typically alter the culture of their immediate surrounding area, it can be refreshing to explore the city outside of the “university bubble”. While your immediate neighborhood is the most accessible, it’s worth it to take the extra step to experience a more authentic side of New York. For destinations outside of walking distance, public transit is your best friend. New York’s subway system is incredibly extensive, boasting 472 subway stations and 3.6 million daily riders. Thankfully, the system is always accessible and can whisk you from one side of the city to the next with ease. One tip that helped me when it came to exploring the city was setting my Google Maps to transit mode. This allowed me to not only see the subway lines that I would be taking, but also get used to the layout of the system over time. It’s important to have some idea of where you’re going before you get on the subway. Since phone service can get shaky in between stops, I try to carry a paper map with me whenever I can. You can get a portable map for free by simply asking the worker at the booth near the turnstile. In my experience, it’s better to be safe than sorry!

Most important of all, it’s important to find a balance during your time at college. While life at university might feel suffocating at some points, it can be strenuous (physically and financially!) to go out on the town every night as well! Scheduling at least one outing with friends per week was what worked best for me. It gave me something to look forward to during the school week. I suggest trying out what schedule works best for you. Asking questions like “can I afford a $6 matcha five days a week?” or “is it smart to leave campus so late?” can help formulate a plan that makes sense. Finding this balance between campus life and exploring the city is what really makes going to college in New York City worthwhile. So whenever you make the time, I encourage you to get out there and explore all that the city has to offer!


By Thomas Stewart

Thomas currently attends Columbia University and plans to double major in creative writing and human rights. At Columbia Thomas is a staff writer for the City News section of the Columbia Daily Spectator, where he publishes articles that concern the West Harlem community. In his free time, you can find him practicing music or trying new vegetarian recipes


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For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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It Creeps Up on Overachievers

Friday, June 14th, 2024

One of the consequences of being raised as a Golden Child is the need to overachieve. Connecting people’s love and praise to your achievements makes you addicted to them; thus, one milestone isn’t enough. Accomplishing more makes the love received feel constant, transforming it into a vicious cycle. Besides the unwavering need to prove ourselves to others, high-achieving individuals often share another issue. 

The Imposter Syndrome creeps in after every success, making us doubt if we truly deserve the love and recognition we earned. Slowly, we overachievers tend to become self-deprecating folks who mask their insecurities as humility. Our achievements are never rewarding enough. Since childhood, I developed the habit of downplaying my accomplishments, especially those related to academics. The awards I received were insignificant compared to those I didn’t get. To me, my winnings were unimpressive, yet my losses were defining because they proved that I was a fraud.

Image Credit: https://www.structural-learning.com/post/what-is-imposter-syndrome

As an adult and a college student, the Imposter Syndrome became so loud that I sought help. My therapist taught me tools to silence the self-loathing voice in my head; it is still there, but it is just a muffled sound now. Basically, any negative thought that creeps in after an accomplishment must be fought back by its opposite. For example, after winning four consecutive college English awards for my writing, my mind thought, “Perhaps, only three students were participating. That is the only way I could have won.” To defend myself (from myself), I had to force a different thought, which was something like, “In the unlikely event that only three students submitted, I was still the best of three. That’s awesome.” I didn’t necessarily believe the second thought, but manufacturing it made the first one less loud, less present, and definitely less important. It doesn’t always work, but when it does, it lets me enjoy my achievements some more. 

What has been proven more challenging is handling failure. When your perception of self-value is correlated with your wins, the losses become difficult to digest. The “humbling” thoughts you work so hard to silence when the Imposter Syndrome kicks in become as loud and untamed as children’s screams. Just like that, you can neither enjoy your accomplishments nor process your failures. As a result, you might be tempted not to try at all. If you don’t participate in this contest, apply for this scholarship, or try to enter this program, you would not risk the chance to lose and feel unnerving thoughts forming. It is so easy to be paralyzed by them, so much so that you won’t even try to achieve things again. Being an overachiever is not the best for your mental health, but neither is being a quitter.

Slowly learning to enjoy my accomplishments without belittling them

Practicing kindness and compassion towards myself is what has made failure bearable. When I win something and the Imposter Syndrome appears, I practice my internal dialogue; when I lose, I battle my defeating thoughts with encouraging ones. Once, I spent a whole semester writing a short story for a class and I was so happy with how it turned out that I submitted it to at least five contests for publication, getting rejected each time. My initial thoughts were that I should quit writing because I was simply not good enough; however, using the tools my therapist taught me, I fought myself back. I assured myself that the rejection could mean that my story needed more edits or simply that five judges didn’t find it special enough. “Five opinions don’t define my value as a writer,” I kept saying out loud until I believed it. 

I won’t pretend to tell you that this technique will work with every overachiever out there. I intend to show how I fight back my Imposter Syndrome, so you know that it is possible.  To my eyes, the line between being a high-achieving student and quitting is blurry, and easy to cross without even noticing it. The fear of failing and the inability to enjoy my success tempt me to stop aiming high, which is why I continue to harvest compassion. If you are an overachiever like myself, be aware of this syndrome, of the thoughts that try to push you down, and of the kindness you give to yourself. Seek support if you need to; we sometimes can’t do it all on our own.  


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By Roxanna Cardenas

Roxanna is a Venezuelan writer living in New York City. Her works include essays, poetry, screenplays, and short stories. She explores fiction and non-fiction genres, with a special interest in horror and sci-fi. She has an A.A. in Writing and Literature and is working on her B.A. in English with a Creative Writing concentration.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Finding Safety In Your Situation

Thursday, June 13th, 2024

Planting my feet on Columbia University’s campus for the first time is an experience I will never forget. Before me was an oasis of grand buildings decorated with ancient names like Homer or Herodotus that I’d never heard before. Like many college freshmen in New York City, I was moving to a new place with what seemed like the entire world sprawled out before me. That feeling can be exhilarating at times, but daunting during others. Between all of the new faces, foods, and experiences you encounter, creating a community for yourself is a must when it comes to maintaining health and even sanity. At this pivotal moment in one’s life it’s crucial to find safety in your situation. 

A photo of Butler library, showing the engravings of Homer and Herodotus.
Taken on 35mm film.

Honestly, Columbia’s makeup inherently discourages a sense of community: Tucked away in Morningside Heights, the campus removes itself from the hustle and bustle of Midtown, Downtown, and even its neighboring Harlem community. Beyond physical barriers like gates, the Ivy League university maintains its competitive nature. I’ve had countless conversations with fellow classmates who complain of the competition to do well in class. In addition to NYC’s toxic “hustle culture”, Columbia students also experience the pressures of the classroom. This especially applies to students interested in the STEM field, where professors often limit the amount of “A” letter grades they give per section. This can lead to tense relationships between students and classmates, perpetuating an “every man for himself” mindset. Instead of cultivating a community of students that uplift each other, this culture can incite gatekeeping and standoffish attitudes. In my opinion, this is counterintuitive to the nature of a university. This is especially disappointing as Columbia boasts of its location at the intersection of thousands of different cultures and people. Columbia doesn’t always encourage a culture of community, but there is still opportunity for the student to engage with their surroundings! It would be a shame to close oneself off from all that the university has to offer socially, geographically, and intellectually. 

Though it may feel easy to shy away from the whirlwind of life that bustles outside of your dorm room, I argue that you have to intentionally form a safe space for yourself in college. The first few weeks of freshman year are incredibly formative. It’s such a beautiful time of life where most people have no expectations, no friends, and no curfew. Everyone is so open to meeting new people and trying new things. It’s important to lean into this social spirit that possesses everyone at the beginning of the year. The end goal isn’t to make lifelong friends, it’s simply helpful to have people to say “hi” to or invite out for adventures in the city. When you maintain a friendly and open mindset you’re fostering a more secure environment for yourself, and for the general community. Through this mindset, we can discard the idea that one must fail a class for another to pass it. While college is an inherently individualized experience, that doesn’t mean we have to face it alone. 

Forming circles of people with similar interests or characteristics are always a great place to start. Basic commonalities were instrumental in forming new friendships. For me, I was able to connect with other students who had just moved from California to New York. These friendships provided an outlet for me to express my homesickness to someone who understood what I was going through. At the same time, I was also learning more about new people and cultures. Most importantly, we were able to support each other during one of the biggest transitions of our lives through the things we had in common. 

A group photo of some of the friends I made freshman year.
Taken on 35mm film.

I can’t sit here and tell you to hunt down all of the people from your home state on the move-in day. What I’m suggesting is to start with what you know. Whether it be where you’re from, who you want to become, or how you got here, finding friends through basic commonalities is the kickstarter for maintaining sanity at college for the first time.


By Thomas Stewart

Thomas currently attends Columbia University and plans to double major in creative writing and human rights. At Columbia Thomas is a staff writer for the City News section of the Columbia Daily Spectator, where he publishes articles that concern the West Harlem community. In his free time, you can find him practicing music or trying new vegetarian recipes


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For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The “More” That Everyone Needs

Thursday, June 6th, 2024

Big decisions like college commitment can sometimes generate confused or disapproving reactions. Personally, many people from my hometown couldn’t understand the desire to leave my home, the Central Valley, or California at all. Attempts to explain my visions of more changes, discoveries, and experiences were often in vain. My desire to leave home was too complex to express through small talk. Ultimately, it was a feeling that I alone could observe and act upon. Through a frustrating process, I learned to be okay with the fact that not everyone would understand my decision. I had finally convinced myself to chase my dreams, there was no need to prove myself to others.

A photo of myself after my high school graduation. Taken on 35mm film.

In my opinion, appreciating your home is just as necessary as leaving it. These two actions are intrinsically connected; they feed off of each other. Thinking back to my experience leaving California’s Central Valley, I remember feeling conflicted about my departure. My home has nurtured me for the past 17 years, but it had sheltered me from the outside world. Its mountain ranges entrapped me physically and mentally.

A prime example of this entrapment in California was my nit-picky diet. My rotation of meals peaked at a grand total of 5 different foods, usually different variations of bread and cheese. This “5-year-old’s diet” wasn’t based on dietary or allergic restrictions, but rather a psychological barrier that hampered any desire to try new things. Offers of basic foods like chocolate, chicken tenders, or scrambled eggs were immediately declined, leaving no room for consideration or entertainment. I had never deliberately tried those foods before, therefore I didn’t like them: nothing more. Without knowing it, I had developed this instinctive and irrational rejection of trying new things. 

New foods were an obvious example of my mindless rejections in the Central Valley, but in retrospect I notice other instances where I deliberately denied myself growth. Whether it be tasting falafel for the first time, trying on a pair of sneakers “outside my aesthetic”, or even talking to classmates I had never spoken a word to, my mental block prevailed in hindering new experiences. I had cultivated a way of living at home that was satisfactory, but not stimulating. 

For a long time, this life at home was enough for me. To a certain extent, consistency and familiarity is necessary when it comes to growing up. Still, there comes a time where you begin to prod at the edges of your confinement. It might be enough, but you need a “more”. When, how, or why this urge for change happens varies from person to person, for someone else, it might be a conversation that exposes them to their dream job. For me, a college visit to the Ivies instigated my yearning to grow during my sophomore year of high school. Whatever the case may be, it’s important that you react to whatever force is calling to you. Once you understand what you’re drawn to, I urge you to make it a reality.

In the heat of the moment, it can be so hard to stay true to yourself and trust your gut. As I write these words a year after I decided to attend Columbia, I can say with 100% certainty that leaving home was worth it. College offers a universe of new sights, cultures, flavors, emotions, and friends. It offers the “more” that everyone needs. The only catch: you have to take that initial leap of faith to embrace it all. Regardless of whether you have supporters or adversaries, it’s up to you alone to make your dreams a reality.

The final float of the 2023 Macys Thanksgiving Parade.
Taken on 35mm film.

By Thomas Stewart

Thomas currently attends Columbia University and plans to double major in creative writing and human rights. At Columbia Thomas is a staff writer for the City News section of the Columbia Daily Spectator, where he publishes articles that concern the West Harlem community. In his free time, you can find him practicing music or trying new vegetarian recipes.


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For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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