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An Honest Discussion About Therapists

Wednesday, December 9th, 2020

In recent years there has been a lot of  talk about normalizing therapy, coinciding with the recent uptick in mental health awareness, and for good reason. In this world of climate change, political hell, literal plague, and the hundred other disasters going on globally, I’m pretty sure that everyone can use a good therapist. You don’t have to suffer from mental illness to see a therapist; everyone’s life is full of daily anguishes– even if they seem “minor” or “petty,” they can still linger in your thoughts. The world of the college student is especially susceptible to this;  problems that seem manageable on their own quickly and frequently gather until you are overwhelmed. But, a therapist can help you get through them! They should be someone who you are comfortable confiding in because they are isolated from all other facets of your life. The unfortunate catch with therapy, however, is that you have to be comfortable with them.

Not all therapists are created equal. Finding the right one can feel like going on a blind date, because you can never be quite sure what you’re going to get. A therapist can have the best credentials in the world, sometimes, your personalities just don’t quite mesh. In fact, it seems that many people tend to be unsatisfied with their therapy. Anywhere from 20 to 57% of patients don’t come back after their first visit, and of those who come back, 37-45% of them don’t come back after the second visit. Unfortunately, the number one most cited reason for client termination is dissatisfaction with their therapist. While that dissatisfaction could stem from any number of sources, the indication is clear: therapy is a service with high turnover, and you should expect to have some negative experience with your therapist/therapy. I don’t say this to discourage you from exploring therapy, because proper therapy with a well-fitting therapist will always be beneficial. Improving your mental health is an active process that requires dedication, a desire to better yourself, as well as someone or something to help guide you. For many, that person may be a therapist! That being said, here are some tips I can offer to those looking to enter the world of therapy.

Fader, Sarah. “Difference between a Therapist and a Psychologist” 24 Nov 2020 https://www.betterhelp.com/advice/psychologists/what-is-the-difference-between-a-therapist-and-a-psychologist/
  • Don’t be afraid to keep your guard up. Therapy is a strange thing; there are not many times where you have a conversation with a total stranger about your inner thoughts and feelings. It’s uncomfortable– and it’s entirely valid to not want to immediately open up to your therapist. Most will understand this, but some will egg you on to let your guard down. Remember that you are the one paying for this service, and you should be comfortable vocalizing your desired pace with your therapist. If you don’t feel comfortable doing so, then perhaps it’s time to look for a new one. 
  • Beware the sunk cost fallacy. One reason people will stay with a therapist is that they believe that, because they’ve already invested so much time and money visiting one therapist, they should just commit to them– regardless of the quality of the therapy. This is known as the sunk cost fallacy, and while it generally refers to economics, it absolutely applies here. Opening up to a therapist about deeper traumas is an exhausting thing, and many will stay with their therapist only because they know so much about them. If, over time, you feel that your relationship with your therapist has changed for the worse for whatever reason, remember that therapy is supposed to be a beneficial process, but it can’t be beneficial if you don’t like your therapist. 
  • The path to recovery is never linear. This isn’t to say that, if you’re in therapy, you’re “damaged” in some way. Rather, “recovery” can refer to any difficulty you’re having, and discussing with your therapist. As you attend therapy you will discover aspects of yourself you’ve never noticed before, and sometimes that will be an unsettling experience. You will have highs and lows as you perceive yourself and your experiences in new lights, and it’s important to remember that just because you are feeling particularly “low” does not mean that your therapy is not working. Try to keep that in mind when and if you feel frustrated with the process. On the opposite side of the coin, if you have been feeling worse about your issues consistently, then maybe the process is not working for you.
  • Your college probably has resources for you. Use them! Many college students can’t afford therapy. For me, therapy would cost $50 per session thanks to my incredible health insurance. As a result of that, I am ironically not in therapy at this moment. Thankfully, my college has counseling sources, as do many colleges across the states. If you can’t afford therapy, it doesn’t hurt to reach out to these sources; they will help you! 
  • Therapy might not be for you. But you should at least try it! In my opinion, the increased presence of therapy in popular culture is a great thing. Taking care of your mental health has tragically been stigmatized for a long time, but it has finally gained its legitimacy in the court of public opinion. As more people call for the normalization of therapy, it’s important to remember that not everyone is at the point where they will benefit from therapy. And that’s okay, too! But be careful not to use this as an excuse to avoid therapy. At least give it a try and see how you feel; if you’ve never tried it, how do you know it’s not for you?

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By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Someday, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Wait a Minute, Who ARE You?

Tuesday, December 1st, 2020

How often do you check in with yourself?  Oftentimes, college life goes at such a fast pace that students will “leave” themselves behind, putting deadlines ahead of their well-being. It definitely doesn’t help that many professors like to think that students can afford to devote 100% of their time to their class, but when you have five classes, the math doesn’t quite add up. Considering most can’t afford to devote 100% of our attention to education in general- let alone a single class- one can very easily feel overwhelmed. Without a doubt, stress is a frequent and unfortunate element of college culture; more than 40% of college students experience an above-average level of stress, as reported by the National College Health Assessment– though, anecdotally, I suspect the number is much higher than reported. 

When you can’t relieve your stress in a healthy way, it builds up within you and quickly you can find yourself experiencing burnout, which is a miserable thing. Personally, when I am burnt out, I dissociate– it feels like you’re watching yourself from the first person, as though you were merely an observer in your daily life, rather than an active participant. The advantage of this state of “autopilot” is that I can push through daily life, even if I am overextending myself. The obvious consequence, though, is that it can be easy to lose yourself in your daily routine. Do note that dissociation is a common thing, and just about everyone will experience it at least a few times in their life. But, if you feel that way all the time, that is when it becomes a problem. It took me a very long time to realize that I had a problem with dissociation as it was (and still is) a coping mechanism of mine. While not everyone may relate with dissociating as a reaction to burnout, everyone will develop coping mechanisms to deal with burnout and daily strife. The important thing is that you must be able to identify when you are using these coping mechanisms, and then be able to be honest with yourself; is this healthy?

The ability to check in with yourself is an important life skill that often gets swept under the rug. Certainly, nobody, throughout all my years, of education taught me to ask myself, “Hang on a minute. Who am I? Is this what I want?” and I expect that many will relate to that notion. From a young age, many feel pressured to do well in school, and while education is an important thing, it’s almost important to understand why you do the things you do in life. Don’t just go to college because it’s the expected thing to do, go to college because it’s what you want to do. It can have a sizable difference in the actual quality of your education; a study from 2018 found that students who engage an activity out of their own free will were less likely to be exhausted and cynical, and are more efficient when compared to those who engage in an activity due to external pressures (such as parental pressure). Unfortunately, the reality is that many students are unable to pursue what they want because of external pressures, and so are subject to higher levels of burnout. Therefore, here are some tips I can offer on how to deal with burnout.

https://www.abreva.com/amp/how-to-avoid-burnout.html
  • Recognize how burnout feels for you. It’s an important level of self awareness to have, to acknowledge when you are feeling run down. It will help you pace yourself and will, in the long run, benefit your mental health, which will translate into more productivity. Burnout can be procrastination, a loss of motivation, imposter syndrome, general exhaustion and depression, or really any number of things. It’s a general sense of resentment towards your work (or study) that impedes your daily function. Remember– it’s totally normal; nobody can devote 100% of themselves to something 100% of the time. 
  • Find something to break up your daily schedule. Oftentimes burnout can result from a monotonous schedule. Thus, introducing something new will keep things interesting and can be a good distraction from a busy schedule. It could be a new hobby, or impulsive plans with your friends, or just anything different; but it will help energize you and make you more productive. 
  • Avoid negative people. It’s a pretty general thing, but the thing with burnout is that it drains your energy and your motivation, and dealing with toxic people will only waste the energy you have left. 
  • Get some sleep. We’re all guilty of it; sleep deprivation is a pretty regular thing for most students. For most people in general, too. But the impact a good night’s sleep can make is woefully underrated. There’s a point of exhaustion where studying just won’t help anymore, and you’re better off getting some rest instead. 

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By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Some day, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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COVID-19 Life (& 2020 in general)

Saturday, November 28th, 2020

The political upheaval, social unrest, and economic chaos during the pandemic has changed the way we all live, arguably more than any other event in recent history. It is unprecedented because, unlike previous hardships we have faced, the end of the pandemic is not readily apparent, and as we enter November– the ninth month of the pandemic– it is clear the changes in the American lifestyle are here to stay. 

Among the groups most affected by pandemic changes are college students. Student unemployment rates have soared since the pandemic. As dorms close, many students are forced to return home, which can be especially problematic when not every student’s household is a healthy environment. The academic world is forced to resort to online classes, which can be a stressful experience for many reasons:  students struggle to focus during class and retain the information afterward. 

Procrastination is much easier when you are sitting in your house; I have even missed a deadline for a test in one of my classes because I didn’t realize it was due! Such mistakes are much harder to make in a physical class. Socializing with your classmates is a real pain, as well; whenever my professor breaks everyone into groups there is this tragically awkward silence as we all do the work without talking to each other. And the real kick: we all get the privilege of having to pay full price for an online semester. I understand that schools need income in order to operate, but having to pay for a semester plagued with the issues that come with online class certainly leaves a bad taste in my mouth, and I’m sure I’m not the only one. 

These issues are compounded by the inability to go outside and by the existential threats we face in the form of the pandemic and climate change. What ends up manifesting is what many call the “pandemic depression”. The CDC reported in August that young adults were among the groups disproportionately affected by mental health conditions, and 40% of Americans reported struggling with mental health or substance abuse. The issue that many are predicting now is that this “pandemic depression” is about to collide with a condition known as Seasonal Affective disorder (SAD), a form of seasonal depression associated with the lack of sunlight and outdoor recreation during the winter months. Since many of the symptoms of SAD overlap with those of the pandemic depression, we are anticipating a very challenging season where those already affected by SAD will feel their symptoms compounded by the pandemic, and more people, in general, are expected to experience SAD. 

The pandemic has been challenging because of the uncertainty of the situations it has wrought. This issue, at least, is one that we can see coming. The question, then, is how can we prepare for the coming season?

Recognize how depression affects you. Self-awareness is an important skill that will help maintain your mental health, as discussed in my first blog post. The symptoms of depression manifest themselves on a case-by-case basis. If you are able to recognize the indicators that you are entering a depressive episode, you will at least feel prepared and in somewhat control of the situation, and increase the amount of self-care in your life accordingly.

Sunlight is key. Cabin fever and a lack of sunlight are the key factors of SAD. It’s a challenge to go out when the weather is miserable and the temperatures are cold, but if you’re feeling a lack of energy or motivation, it might be worth trying a vitamin D supplement or changing your schedule so that you spend more time outdoors during the day. Of course, the challenge is finding things to do that are COVID-safe, but outdoor recreation is generally safe as long as you use common sense and follow the general COVID guidelines as set by the CDC.

Socializing is important (but be careful!) Another major challenge of the pandemic is the social starvation we all face. One symptom of SAD is a desire to further isolate oneself from others, but it’s important that you interact with others. We are social beings after all, and interacting with others can help satisfy your psychological needs. Apps such as Discord or Skype which basically act as group calls are great ways to chat with your friends and socialize safely.

You can find all of our active coupons at this link. Redeem them here:

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By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Someday, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Retail Therapy: Do, or Don’t?

Friday, November 27th, 2020

Most of us participate in retail therapy even if you aren’t familiar with the term. It refers to any purchases made with the intention of improving your mood (think comfort food). Considering the prevalence of depression and anxiety among students (severe depression in the college student body has more than doubled over less than a decade– that’s before 2020), it’s likely that most of us have relied on retail therapy to feel better. Purchases that you justify by saying, “I’ve had a hard week,” or “today has really sucked.” 

We think  that retail therapy works because it offers a sense of control over something. Generally, sadness is a result of a lack of control over whatever situation a person is in. But, when you shop it is something you can (usually) control; “Oh wow, look at this jacket. I love this jacket. I’m going to buy it and nobody can stop me.” I’ve definitely had this thought process with more than a few of my purchases over the years. It’s a uniquely satisfying feeling, to be able to look at something, decide you have the funds, and embrace your inner Tom Haverford from Parks and Recreation: Treat yo’self!

The unfortunate paradox of retail therapy is that overindulgence, by spending beyond your means, can be a dangerous hole to fall into. Particularly when every company ever offers  a credit card, it can be easy to fall into a tragic spending spiral. If the main mechanism behind retail therapy is a lack of control over one’s life, having debt will only exacerbate that feeling, ,considering it’s already associated with increased feelings of depression. The average college student is especially vulnerable to the struggles of debt — tuition is damn expensive nowadays; as a result the majority of college students start life with an immediate boatload of debt hanging over their head, just for an education. But you can’t dig yourself into more debt just to cope with the fact that you’re already in debt, or you can fall into a dangerously deep hole. 

Having established the dangers associated, is it even worth indulging in retail therapy? The answer, like most, seems to be that it depends on the situation. One important thing to note is that unplanned purchases one makes in an effort to lighten your mood are not associated with feelings of guilt or regret. Additionally, impulsive consumers are able to practice restraint, if the goal of restraint is conducive to further happiness. Of course, this is a general rule that does not apply to every purchase, especially if the product purchased does not match the buyer’s expectations. One takeaway is that, when making impulsive purchases, guilt is less likely to play a contributing factor than you’d think. Furthermore, it has been established that participating in retail therapy is successful in treating sadness. Studies seem to suggest that retail therapy can effectively and reliably improve a person’s mood; therefore, it is a valid tool to rely on to keep yourself emotionally healthy– if you can also keep a cap on your impulses. 

It’s important to view retail therapy as a short term solution — buying things will not resolve the underlying issues that cause you to want to buy. Furthermore, you will want to balance yourself; too much buying will wind up making you feel worse, but investing in yourself is an important element of self-care and self-love. Here are some tips on how to make sure you’re keeping yourself financially balanced.

Try to stay in tune with your emotions. Retail therapy is really good at one thing: resolving sadness. Since sadness is associated with a lack of control over your environment, buying something will introduce something in your environment that you do feel control over. If you feel angry or guilty, however, buying something is ineffective because these emotions have less to do with your environment, and more to do with other people. It is important to know how to differentiate between these feelings, because they all fall under that general “not good” category, but retail therapy works best against sadness alone. 

Download a budgeting app. One popular way to stave off financial ruin is by running your financial information through an app like Cleo, which will then record all your spending and report the findings back to you. With budgeting apps you can visualize how much you can and are spending, and they will stop you from breaking beyond the rules you’ve set yourself. 

Get up and do something else.  This one can be harder in the pandemic, when we’re all cooped up indoors, but something as mundane as reorganizing your bedroom will instill in you a similar sense of control over your environment. So, when you feel yourself wanting to buy something without reason, instead get up and try to do some chores around the house, then see if you still want to buy that thing.

You can find all of our active coupons at this link. Redeem them here:

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By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Some day, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Thanksgiving: Part One

Thursday, November 26th, 2020

Celebrating gratitude seems strange this year, however, misfortune isn’t always a good reason to not give thanks. In fact, Thanksgiving was born from struggle. The holiday’s history is intertwined with the hardships of frontiersmen, Native Americans, and war. In this piece, I will observe the history of these conflicts and will argue that coming together to persevere is important. 

Most Americans are told the Thanksgiving story in elementary school. While eating caramel candies and drawing turkey hands, our loving teachers tell us that the very first Thanksgiving took place when the pilgrims and Wampanog’s feasted together at the end of the harvest season in 1621. 

There is beauty in this myth. It encourages gratitude for nourishment, and unity with our friends and family. That being said, this story leaves out many important parts of the holiday’s history. Sixteen years after the first Thanksgiving feast, the pilgrims burned a Wampanoag village and killed 500 people, (Blow). William Bradford, governor of Plymouth, reflected on this tragedy saying, “over the next 100 years, every Thanksgiving Day ordained by a Governor was in honor of the bloody victory, thanking God that the battle had been won.” Bradford made Thanksgiving synonymous with the massacre of Native Americans. 

How can we celebrate a holiday that is linked to genocide? Thanksgiving is one of the most celebrated American holidays, and yet at its core sits the uncomfortable truth of cultural destruction and prejudice. This can be seen in some of the most famous Thanksgiving art pieces:

Jennie Augusta Brownscombe, Thanksgiving at Plymouth, 1925
Jeane Leon Gerome Ferris, The First Thanksgiving, 1932

In both of these pieces, there are fewer Wampanoags, they are in the periphery, and are depicted as subservient. In reality, there were more Wampanoags that attended the feast than pilgrims and they supplied more food.  These paintings reflect prejudice and are products of the genocide. 

As I considered how to grapple with this brutality, I searched for what some Native Americans had to say on the matter. I found some great poems by Sherman Alexie, which I highly recommend. The poet also said the following, “…I guess you could say Thanksgiving is also about survival, look how strong we are,”(Turkewitz). This strength is key to the holiday. Thanksgiving is about struggle, however, it is also about hope, strength, and moving on. 

The Wampanoag genocide is one of many times Thanksgiving can be connected to war. Following the American Revolution, George Washington officiated the first official Thanksgiving on November 26th, 1789, (Columbia).  After the Civil War, Abraham Lincoln nationalized the holiday. Finally, during WW2, congress recognized Thanksgiving as a holiday that would always take place on the last Thursday of November, (Klapper).

All of these pivotal points in the establishment of Thanksgiving are closely linked to major wars. Each war weakened the country, and politicians knew that they had to keep the country united. National holidays encourage patriotism and unity, which is why establishing Thanksgiving as a national holiday was useful.  

Thanksgiving is connected to the human struggle. The pilgrims suffered a harsh winter famine before the first Thanksgiving feast, Native American’s were massacred, and people died in every war associated with the holiday. Thanksgiving has a bloody past. However, celebrating is a way to persevere. Connecting with loved ones and sharing a meal gives us the strength to carry on. 

We need strength this Thanksgiving. There is a pandemic, a dramatic political season, and civil unrest. It hasn’t been easy, but it never has been. We need to persist–and while you may not be able to return home for the holidays, I think the best way to find peace is to connect with loved ones.  Give someone a call, send a text, and remember you aren’t alone!

Takeaways: 

1. Struggle. Thanksgiving is a day linked to struggle. This is evident by its connection to the pilgrims, Native Americans, and war. 

2. Hope. Coming together and sharing food makes moving on from hardships easier. 

3. Friends and Family. Give your loved ones a call.

4. Activities. Check out these festive poems I found. If you feel like watching some TV, I found a great list of classic Thanksgiving episodes. For movies, check out this link. Finally, here’s a Spotify playlist I’ve had going all morning.  

Sources:

Blow, Charles. “The Horrible History of Thanksgiving.” The New York Times, The New York Times, 27 Nov. 2019,

Klapper-Lehman, Sarah, and Simon J. Bronner. “Thanksgiving.” Encyclopedia of American Studies, edited by Simon Bronner, Johns Hopkins University Press, 1st edition, 2018. Credo Reference

“Thanksgiving Day.” The Columbia Encyclopedia, Paul Lagasse, and Columbia University, Columbia University Press, 8th edition, 2018. Credo Reference.

Turkewitz, Julie. “Thanksgiving for Native Americans: Four Voices on a Complicated Holiday.” The New York Times, The New York Times, 23 Nov. 2017.

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By: Erin Zubarik 

Hello! My name is Erin Zubarik and I am a junior at New York University majoring in Global Liberal Studies and minoring in Chinese and Italian. Over the last few years I have been lucky enough to study abroad in Florence and Beijing, where I enhanced my language skills and became acquainted with lovely people. This fall I am primarily holed up in my apartment taking online classes, and playing with my hamster Pork Chop. I am very excited to share my cooking and relationships series this fall on Campus Clipper! 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Procrastinating! We All Do It.

Wednesday, November 25th, 2020

Show me anyone who claims they never procrastinate, and I’ll show you a liar. And, if you’re one of the unicorns who doesn’t, then you are a lucky person indeed. Certainly, throughout my high school career, I’ve had teachers lecture me about how to manage my time better in order to avoid procrastinating. 

Then, in college, if I ask a professor for an extension on a deadline, there’s a real chance that I’ll get a snide remark about time management and procrastination. I’m certain that I’m not the only one with this experience, either; the common train of thought in the academic community seems to be that procrastination results from the student’s time mismanagement. While not entirely false, it is not the full story: there’s something irrational about procrastinating. 

Logically, we should all be motivated to complete our work, because that is more conducive to happiness. Instead, it seems that nearly every college student participates in procrastination; possibly because it is influenced by psychology. Our innate “fight or flight” reflexes have adapted to the societies we live in; long gone are the days of having to run or fight for your life, rather, our battles have become more “mundane.” The issue, though, is that our survival instincts have remained as sharp as ever, not that that’s necessarily a bad thing. 

What it does mean is that parts of the brain will see a problem– for instance, let’s say you have a lot of deadlines on the same day — these instincts will interfere with your cognition. There’s two options here: you can “fight,” or work through until your assignments are complete, or you can “flee,” avoiding your work until it’s absolutely necessary (see: procrastinating).

Another way of thinking about it is, we are driven to do the things we do thanks to motivation. A number of factors weigh into your sense of motivation, and they work against demotivating factors. If there are more demotivating factors than motivating factors in a decision, the result is procrastination. As your deadline approaches, the motivating factors gain strength until you overcome your procrastination. Unfortunately, this process does not always leave enough time to actually do whatever it is you needed to do. The best way to avoid procrastination, then, is to consider what is “demotivating” you and figure out how to resolve these demotivations! Listed below are some examples of factors that can discourage your sense of motivation.

https://www.mindful.org/11-ways-to-finally-stop-procrastinating/
  • Anxiety and Depression. It’s pretty obvious, but they are two major factors that will weigh heavily on your motivation. Mental health is one of those things that, unfortunately, you’re  going to have to work around. After all, there is no way to just “cure” either anxiety or depression. One thing to be weary of is setting off a feedback loop of anxiety. Oftentimes, I will find that large tasks impose a ton of anxiety on me. In response, I procrastinate,  which only builds up my anxiety, because I know I have to do it. It is important to be aware of this phenomenon so that you can identify it in yourself, and act accordingly. Step back, take a deep breath and organize your thoughts so that you can at least consider your next steps. 
  • You’re a perfectionist. This  is common in creative work: oftentimes there might be  a disconnect between what you are visualizing and what you are creating. Certainly, it is something that I struggle with– especially when writing. It is a frustrating thing, when you can’t properly verbalize what your ideas are. Try not to let your desire to produce high-quality work impede your process; instead, use it as a driving factor to do a good job. Recognize that, especially in schoolwork, perfect is simply unnecessary, and the anticipated standards may actually be much lower than your own standards. 
  • “This is future me’s problem.” Again, I am very guilty of this one. It can be very easy to see a task as unnecessary because it can be done in the future. It can also be easy to slip into, because it applies to the very mundane; sometimes I won’t make my bed simply because I know it won’t be a problem until I try to go to bed, or I push off putting my clothes away properly because I know I’m just gonna put them on later at some point, so instead I’ll just throw them on a chair. 

While things might be inconvenient to do now, it is important to recognize that part of taking care of yourself is taking care of your future self, too. Try making things a little easier on your future self, sometimes. 

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By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Some day, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Power of Listening

Wednesday, November 18th, 2020

The world continues to change daily and rapidly, it is evolving everyday. As human beings we are shaping our own evolution, constantly changing our present and future. Through all of these advancements and technological improvements, our lives are often facilitated and our surroundings are much noisier. It can be difficult to maintain the practice of listening, and lose these skills. If we lose the art of listening, then we also lose or diminish our communication skills, which can affect our personal and professional life. It is important to be an effective listener, and to pay attention to the world as a whole.

Photo of Globe, https://wallpaperaccess.com/world-globe

In today’s society, we’ve grown more impatient and more appreciative of effortless things. Amazon, the innovative company that has shifted the e-commerce industry, offers a “Prime membership” that enables you to easily receive a package within a day or two, people are willing to pay more for a faster delivery service. Even when it comes to listening it is easy to daze off or filter the information we choose to retain. Especially when we are all busy fulfilling our daily duties and responsibilities, it is often convenient to keep everything short and straightforward rather than putting in the effort to listen and empathize with the speaker. 

By the early 1900’s a video camera was invented by John Logie Baird, who knew that camera’s would turn the world upside down (BBC, 29 September 2015). Nowadays, it is very easy to record everything. It is the beauty of being able to capture and relive everything taken on a camera lens. As a student myself, I rely on screenshots or photos of any class notes to help capture the information I couldn’t carefully listen to. However, it affects our listening skills because we no longer feel the need to be attentive and listen as recording content is available during any day or time. We are focusing on what these technological advancements can do for us versus the benefits that being an effective listener can bring to our development. 

We’ve become immersed in our own world, that most of the time our headphones are the answer to escaping our reality. It’s made us lose the connections amongst others, and we’ve also lost the ability to connect through sharing our ideas, experiences, and aspirations with one another. Conversation is no longer prominent if headphones serve as a refuge. Furthermore, it is negatively impacting the ability to be physically present and embrace the sounds of life. 

Being an effective listener is a gift that offers more than hearing the bird chips or our morning alarms, it is a set of skills that can bring prosperity, strengthen relationships and help us be more comprehensive in such a hectic world. Being a good listener also allows us to listen to ourselves, it gives us the opportunity to listen to our mind, body, and soul for a road to happiness. Establish wellness with yourself to be able to listen and care for others first. The act of caring is just as powerful as listening to your significant other, express themselves.

How to make yourself a priority (self-care):

Bera, Maggie “10 Easy Self Care Tips For Actors” https://www.actoraesthetic.com/blog/self-care. Accessed 12 November 2020.
  • Turn off your phone. Most of the time the first thing you do as soon as you wake up in the morning is check your phone. Now you’ll have to “unplug” to distress from your emails, notifications and buzzing that only make you overwhelmed. Try to set a schedule for yourself. For example, stay off your phone thirty minutes prior to bed or manage your screen time on the screen time tab in your settings for most iPhone users. If necessary, put your phone on airplane mode, focus on breathing and take a break!
  • Treat yourself to dinner. Food can be classified as an event, and we can make it memorable if we make it. During a stressful moment food can truly be our best friend, we don’t have to make dinner a “friends night” it can be a night to treat your cravings and watch Netflix, treasuring your own company. 

How to take care of others:

Uknown, “Self Care takes a Community, say mental health experts” https://www.folio.ca/self-care-takes-a-community-say-mental-health-experts/. Accessed 12 November 2020.
  • Reach out. Most of the time we aren’t aware of what our friends or next-door neighbors are going through, ask the person next to you “are you okay?”. Reassure them that you’re there to listen, stay connected with your friends and family.
  • Be present. Often many may experience financial problems, however, being present for someone doesn’t always necessarily mean being there financially. It could also mean helping someone study for their test, encouraging someone to achieve their goals, celebrating a birthday, or even offering them a ride home are all acts of care. 

You can find all of our active coupons at this link. Redeem them here:

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By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How “college hunger” or food insecurity shows that universities are failing their students

Thursday, November 5th, 2020

The New York Times wrote a piece titled: “Tuition or Dinner?” in 2019, which revealed that nearly 50 percent of university students surveyed suffered from food insecurity in the past 30 days. 

The U.S. Department of Agriculture defines food insecurity as a lack of consistent access to enough food for a healthy, active life. Affordability is positioned at the center of every student’s life. I want to start by saying I do understand that being able to go to college is a privilege that unfortunately, due to the astronomical cost it takes to even pursue post-secondary education in the U.S., many do not have. 

Yet, this does not change the fact that college has practically become a requirement in most job markets. So, often enough, many teenagers are put in a position in which they not only have to shoulder debt but now have to factor food in an already stressful and drastic period of change.

There is also the fact that 18-year-old freshmen in their dorm room aren’t the main college demographic: according to a 2014 study done by the Institute for Women’s Policy Research, one in every four college student has a child. As students, we are fed a certain narrative, to the point of nearly romanticizing this kind of “down on your luck,” charming-mess attitude when it comes to living. We are constantly told that thrift and affordability are normal parts of our twenties; we joke about the ramen we have stockpiled under our bed, the pizza we pick up in between classes, the “life hacks” we can use to skip out on meals. 

But when we pass off “thrift” as a normal part of student life, we add “hunger” to the culture of stress, anxiety, and depression that distort college education. 

How "college hunger" shows that universities are failing their students
Feeding America estimates that 1 in every 9 Americans were food insecure in 2018, equating to over 37 million Americans, including more than 11 million children. Image from Berea College “Hunger Hurts” Food Drive.

Many schools have created short term solutions. While this list is by no means comprehensive, here are some organizations you can go to, as well as some general resources if you are looking for free or discounted meals. 

  • I used Share Meals during my freshman year to donate my remaining meal swipes. Share Meals is an app that connects university students to free food at events, students with unused meal swipes, and other resources to help mitigate food insecurity.
  • Schools within the city like The New School, George Washington University, and City University of New York work with food pantries to have designated locations for students to get free food.
  • Often, colleges have Facebook Pages connecting students with events for free food. Here is my university’s.
  • Look for coupon booklets at your local university! Campus Clipper circulates in New York, Boston, and Philadelphia. 

However, this does not change the fact that these are band-aid solutions for a widespread problem. When we excuse hunger and mental illness as a normal part of college life, we allow the institutions that exacerbate food insecurity not only in their students but in the community, to continue scott-free. 

Why are meal plans so expensive? Why are the attempts at building university-wide meal programs so slow-moving? Why are students the ones who have to start organizations like Share Meals and Swipe Out Hunger to bail out the failings of the college education system to provide for its students? 

Making food insecurity and college “hunger” a “normal” part of college positions the student as the failure, the incompetent, when they go hungry. Food insecurity is a failing of the American college system, and especially given these times, it is important to start implementing long term solutions. 

Campus Clipper helps connect students with discounts near them. For example, Two Boots Pizza is Buy one Get one Free with coupon and student ID.

Two Boots Campus Clipper Coupon Booklet
Click here to download the coupon!

You can find all of our active coupons at this link. Redeem them here:

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By: Jessica Xing

Jessica is a senior at New York University majoring in English Literature. She has bylines in Vox, EGMNOW, and Electric Literature, and in her free time, she loves watching bad T.V. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Staying Confident

Tuesday, October 6th, 2020

So, I graduated from college during a pandemic. The last two months of school were one of the hardest and shocking obstacles I had to overcome during my entire college career. I was devastated by learning that I wouldn’t get to experience any senior events. I was devastated that I wouldn’t get to see my best friends for G-d knows how long. On top of all of these realizations, I now had to get used to virtual learning for my last two months of school. Not only did this completely change my capstone course, but I also felt like I couldn’t find the motivation to learn more. Once my classes switched to online I felt as though college was already over. I was so upset and bothered by all of the unknowns that I found it extremely hard to stay focused on my courses. 

It was hard not having anywhere to go to do my work. It was hard not having in-person classes. It was hard learning online when professors didn’t even know how to teach their courses online. I always found getting up and having a place to go would motivate me more to do my work. So once we became virtual, I struggled to get my work done. This was a whole new way of learning for me.

You see, for my capstone class, I was supposed to be a part of a class documentary. One that we produced, wrote and edited ourselves. But once we switched to online, the documentary was no longer an option. I missed out on learning the ins and outs of documentary reporting. Although the class transitioned into writing, editing, and producing a podcast, I still felt like I lost out on a huge opportunity. 

Over time, I learned to accept that this was the end of my college career and there was nothing I could do to change that. Once I accepted that I made the best out of it. In any obstacle that is thrown your way during college, the most important thing to realize is that things happen and you have to just keep moving forward. I finished my courses with all A’s and graduated from college during a pandemic. The most unforgettable year. The hardest year. But it has also been a year of self-reflection and improvement. 

I am now on the job hunt. I can tell you one thing that I know for sure. Job searching during a pandemic is not easy. I have come across many emails saying, “Thank you for your interest but we are not hiring at the moment.” As the months go on though, jobs have opened up and the search has definitely picked up. The most important a person can do for themselves while searching for a job or internship is to network. Networking has always been important but it is one of the most important aspects of finding a job right now. If you can build your network and get your name to the recruiters before you apply then you are more than likely to set yourself up to succeed. I don’t want to give too much advice on the interviewing process because I have just begun interviewing, but I will tell you that you must stay confident during these times. There have been moments where I have gotten a bit discouraged, but I reminded myself that there are so many people struggling to find jobs right now and that it is not just me. If you realize that you have so much to offer and don’t give up, eventually the right position will come along and you will be happy that you worked this hard. Stay confident. Stay confident. Stay confident. 

By Hannah Sternberg

Hannah is a graduate from James Madison University where she majored in the School of Media Arts and Design with a concentration of Broadcast Journalism. She worked for her school’s weekly newscast called Breeze TV as a reporter. Her dream is to become a reporter but she also enjoys the entertainment production industry. One of her favorite things to do to relieve stress is dancing. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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You are Not Alone

Monday, December 30th, 2019

Students attend college to graduate with a degree. Why do we do this? Well because society tells us this is the way to make a good living for yourself. The reality seems to be that there is a very small amount of decent-paying jobs that will hire someone without a degree. And if you don’t attend college and get a degree, people tend to look down on you or judge you. So what are young adults supposed to do? Some may feel there are too many pressures and not even attend school. But for those who do, the pressures grow as they get closer to their senior year. As I senior myself, I am currently feeling these pressures from every angle.

Although I am lucky to have parents who support me in every choice that I make, there are some students who feel that if they don’t get a 4.0 grade-point-average that they have failed their parents. Some may feel that if they had changed their major, they have failed at something. Others feel that if they choose an uncommon path that they are a disappointment. What we as young adults need to realize is that this is exactly what college is about.

College is for learning how to grow. It’s learning how to live on your own, and it’s learning how to fail and pick yourself right back up. Yes of course college is for getting a degree. But now as a 22-year-old about to enter the last semester of my college career, I have learned way more than how to succeed as a journalist. I’ve learned that it is okay to choose a career path that, maybe not everyone agrees with. It’s also okay to be a senior and not know 100% what you want to do when you graduate. I have a friend who recently shared that she has decided to take a gap year before going to law school. For four years now, she has had a set plan of graduating with a pre-law, justices-studies degree and then attending law school. Now that we are seniors, she has decided to take a gap year to focus on herself rather than just her school. I share this because I want to make it clear that it is totally normal and okay to change your mind. It’s okay to take some time to yourself to figure out what you really want. If you can’t find a job right away that is okay.

Do not get discouraged because there are so many people going through the same exact thing. This is just life. It may get harder, but that is why you must be happy. Because if you aren’t happy with what you are doing, it will be harder to face the many obstacles that may come your way.

It is very common for students to go into a career that has nothing to do with their major. Students do not have to feel like they MUST have it all figured out. I will say, while in you’re in school, you should try to use all the resources you can while you have so many right at your fingertips. In the end, most students who graduate will end up with a job one way or another. You will figure it out. The important thing is to make sure you are happy with what you are doing and where you are going. It is clear that entering the workforce at 22 is not easy but there are thousands of 22-year-olds entering the workforce right along with you and each and every one of them will be okay. Just know you are not alone.

By Hannah Sternberg

Hannah is a rising Senior at James Madison University majoring in the School of Media Arts and Design with a concentration of Broadcast Journalism. She works for her schools weekly newscast called Breeze TV as a reporter. Her dream is to become a reporter but she also enjoys the entertainment production industry. One of her favorite things to do to relieve stress is dancing. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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