Posts Tagged ‘creativity’

Journaling as a Professional: An Interview with Raquel Pidal

Thursday, October 31st, 2024
Emerson at night, a beautiful campus!

Raquel Beatriz Pidal (She/They) is an assistant professor of publishing in the Writing, Literature, and Publishing department at Emerson College. Pidal has been a professor at Emerson since 2018, taking on a full-time role in the fall of 2023. Their career in publishing and literature has taken on many forms in the last two decades, from distributing, designing, and ghostwriting all the way to editorial directing, small- and large-press publishing, and writing coaching.

In addition to Pidal’s accolades and credentials, they are an avid journaler! I sat down with Pidal for an insightful conversation on how journaling has influenced her professional and personal lives, all starting with a diary at 8 years old.

Pidal: I started keeping a diary of sorts when I was very small, and I’ve probably been keeping some form of journal or diary ever since then. I’m not super consistent with it. There have definitely been years where I haven’t done very much journaling, and then there are other times where I do it every day. It’s more about how it helps me and serves me as opposed to having to keep a routine.

Q: Have you kept all your journals since you were 8 years old?

Pidal: I pretty much keep them all. I don’t necessarily reread them, but I have gone back and looked at some of them sometimes, especially if I’m like, “What was going on at this point in my life?”

An old picture of my journal from 2022 that gained character development as my unstable bedside coaster.

Q: Have you noticed a pattern in when you tend to journal more, or if you change the way that you journal throughout different stages of your life?

Pidal: A lot of times, I have turned to journaling if I’m having problems. It’s a good place to vent, put problems down, brainstorm solutions, and figure out what I’m thinking. For example, if I’m having a challenge, or if I’m trying to figure out what my feelings are about something. I also use it when I’m trying to make a decision. It’s very helpful for pros and cons lists. I certainly use it for many other things, but those seem to be times when I really use it and get very prodigious with it in terms of everyday journaling and working through that stuff.

Q: what’s your favorite thing about journaling? What’s your least favorite? 

Pidal: My favorite thing about it is that it’s a good way to know what you’re thinking. It’s a good way to have a conversation with yourself. A lot of times I’ve not realized I’ve had a feeling or a thought until I’ve written it down, and it’s been really helpful in that way. 

Maybe my least favorite thing about it is having a really fancy notebook and then feeling anxious about what I’m going to put in it. Am I going to use it for writing about stuff and then it’s going to get messy, or am I going to keep it for something special? The feeling of having a pristine notebook and what you’re going to put in it seems very silly and trite, but I think people understand that.

Everyone experiences writer’s block, even my dog, Goob!
(He stole my papers.)

Q: How has journaling influenced your writing?

Pidal: I use journaling a lot when I’m writing, and it helps me figure out my ideas. I use it for drafting pre-writing, and figuring out what it is I want to say. I’m an editor by trade, so I’m not a big fan of the blank page and the draft. That’s my least favorite part, which is funny because I know a lot of writers, and their least favorite part is revision, but that’s my favorite part. 

I like to revise, and it’s hard for me to get stuff down on the page, so a lot of times, I use specific writing notebooks or journals to keep track of my ideas, or actually just write about the writing process, which seems very meta, but can be really helpful. By working stuff out in advance, it makes it easier when I sit down to do the drafting.

Especially for non-fiction projects–I’m working on one right now–the act of just keeping track of ideas, not solely trusting my brain to keep track of them but putting them into a notebook when I have the ideas, is really key. Right now I’m trying to determine what kind of content my book is going to have and how I’m going to structure it. I can’t know that until I figure out some ideas, and I need a place to put them where I’m allowed to be really messy and figure out what it is I want to say, and that’s what the journal is helpful for. If feel like it feels too official to sit down and start typing, I’m allowed to just kind of meander when I’m in a journal; I can just poke around and explore and have that conversation with myself. 

Q: What advice would you give to people who are just starting to get into journaling, whether it be to push their creative endeavors or just to manage their day-to-day lives?

Pidal: I would say people shouldn’t feel daunted or afraid or worried that they’re doing it wrong. It’s really for you; you can use your journal in whatever way you want. There are lots of books of prompts out there that can be really helpful. So, if people are like, “I really want to start journaling, but I don’t really know what to write about, I have nothing to say,” there can be really good books out there that help people with big, open-ended questions.

Also, a journal can just be a book of lists: “Here are five things I saw today that are really interesting,” or it can be a place where you keep track of stuff you want to do. There are so many different ways to use a journal. So I think for people who are just starting out, there are no rules. It’s really up to you. And I have all kinds of notebooks for all kinds of stuff. And if it feels daunting to call it a journal, just call it a notebook. It’s just your “notebook of stuff,” and that can be helpful.


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Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. She is also a teacher, currently specializing in middle school history. Her hobbies include going on long walks, reading and writing, and watching bad television.

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Intentionality as a Young Adult: Creative Ways to Make Food

Friday, October 11th, 2024

Moving onto campus this semester was extra stressful for me. My college has a Los Angeles campus, and I committed to coming out here for the fall. I had never been to the West Coast before, so I knew I was in for a culture shock. On top of that, I was living with a group of people I barely knew and was scared about being able to connect with them. However, the number one thing that eased all of my anxieties was bringing a classic familial tradition to the suite — a Labor Day barbeque! Each of us in the suite brought a dish, cooking together through the afternoon. In a semester where my meal plan mainly consists of gift cards to grocery stores, this was a great way to ease some of my fears about cooking for myself consistently. 


A picture one of my suitemates took of us all enjoying the cookout! 

Ultimately, making food is so personal from person to person. It can be very daunting to figure out just what type of cooking you enjoy — or if you even like cooking! For some people, that’s just really not their thing. That’s not necessarily an issue, but you should still be able to find ways to create a good relationship with food. With the rise of social media and a bigger focus than ever on bodies and self-image, it can be easy for food to become the enemy. So finding unique ways to engage with recipes and restaurants is important, especially for college students! You want to figure out sustainable solutions now because feeding yourself is a problem that is never going to go away. 

First, identify what specific types of food you are looking for. Are there cultural dishes you enjoy? Do you need to be eating healthy? What food feels good for your body? These are the first questions you have to ask yourself. Don’t be afraid to think critically about the food you’re eating. As I mentioned in my previous chapters, identify what you find valuable in your life. 

Once you know what you like, figure out what type of food is the most realistic to make with your schedule. If you have back-to-back classes most days, maybe prioritize meal-prepping things that can be easily grabbed during your breaks. If you work from home for long hours, find some fun recipes you can make during your lunch break to shake up the monotony. 

One of my favorite things to do to make food exciting has been to find food influencers that I enjoy. Particularly on TikTok and YouTube, where you can watch people cook — even cook along with them — has sparked ideas of my own. I’ve listed some of my favorites below. 

  • @porkypigeats on TikTok: This is a really cute account that remakes many recipes from Stardew Valley, one of my favorite video games. Not only are these recipes pretty easy overall, but if you ever find yourself getting hungry while playing the game, this is the perfect way to have a 4D experience!
  • @halfbakedharvest on TikTok: This is some of the most aesthetically pleasing food that has ever crossed my For You Page, so these are at least beautiful videos to watch. However, this creator also makes a ton of bowls, which tend to be one of my personal favorite types of meals. 
  • @kaelyngutierrez on TikTok: This is a more lighthearted account, but I love cooking along with Kaelyn! While she doesn’t usually give distinct recipes, her passion for cooking and expertise around all kinds of food makes me feel more comfortable too. Particularly her ease handling meat has made me a lot more confident in my own meat-handling abilities. 

Cookbooks can also be a really fun way to find recipes, especially because of the sheer amount out there. I know a lot of younger people can think of cookbooks as boring, associating them with the dusty ones hidden in the back of your parent’s’ kitchen. But there’s so many cookbooks out there, particularly ones related to different media. Pick your favorite mainstream movie or TV show, and chances are, there’s a cookbook to go along with it. Do you enjoy watching Emily’s adventures through Paris? Check out Emily in Paris: The Official Cookbook by Kim Laidlaw. More of a fantasy person? There’s a handful of Game of Thrones and Harry Potter cookbooks out there. Just associating your food with your favorite piece of media can make it so much more enjoyable. 

All this to say, there are plenty of ways to make food exciting for yourself. Even if you’re not that good of a chef, eating doesn’t have to be a chore. Figuring out how to make food creative can add so much value to your life in so many unexpected ways. 



On a lazier day, you can get some great food from The Maharaja for 20% off! Just use this coupon and bring your student ID for any takeout order. 

By Izzy Astuto

Izzy Astuto (he/they) is a writer currently majoring in Creative Writing at Emerson College, with a specific interest in screenwriting. His work has previously been published by Hearth and Coffin, Sage Cigarettes, and The Gorko Gazette, amongst others. He is currently a reader for journals such as PRISM international and Alien Magazine. You can find more of their work on their website, at https://izzyastuto.weebly.com/. Their Instagram is izzyastuto2.0 and Twitter is adivine_tragedy. 


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Delulu is the Solulu: Journaling for Creative Expression

Monday, September 23rd, 2024

Contrary to popular ‘film bro’ belief, you actually do not need to take psychedelics to unlock your inner creativity. Among the many ways one can use journaling for personal wellness, arguably one of the most popular is to explore creative expression. Often, the idea of journaling is met with the stereotypical image of a teenage girl in her bedroom, feet swinging in the air, a smile on her face, and a familiar “Dear Diary…” monologue that almost always includes a crush on a boy (because what else could women possibly have to think about, right?) However, journaling doesn’t have to be all touchy-feely-existential-dread all the time; it can be a strategic machine that helps writers, lyricists, filmmakers, artists, and other creators overcome their mental blocks and find inspiration. 

A photo I took around this time last year of gloomy autumn weather.

One of my favorite ways to stay in tune with my creative writing is doing something I call “The Five Senses.” When I journal in the evening, I usually recount the most prominent events and feelings I encountered that day. “I am absolutely exhausted” shows up a lot. “Today at work…” is another popular one, unfortunately. But sometimes this can take away from the actual sensations I experience on a second-to-second basis—all the little things that make life so beautifully sappy. I write down the five senses and try to describe the most influential senses I experienced or the ones that brought me the most joy. Here’s an example from my journal from this past Thursday:

Sight: Dark, gloomy overcast. Wet asphalt. Tiny raindrops on the passenger seat window. 

Smell: Orange citrus from my vitamins. Potent, nauseating, artificial.

Taste: Curry tofu, sweet and spicy, rich, crispy. soft, chewy potatoes. Savory, satisfying. 

Touch: My boyfriend’s 5 o’clock shadow. Prickly, comforting, endorphin-releasing, lovely.

Sound: Autumn Lo-Fi Jazz I play at work to concentrate. Soothing, familiar, easy. 

This technique helps me describe sensations in more detail, easing my transition from journal writing to creative writing. It also helps me stay present and appreciate all of the wonderful things happening around me, which is definitely needed in a world like today’s. 

love love love curry tofu in the fall.

Some other prompts can help you think more outside the box. If you need a creative spark that’s going to really turn some heads, consider getting a journal prompt book, which is available online and in stores for cheap. You can also find prompts on the internet and use those once a week or month for your journaling practice. Some examples include:

  • Make a list of questions you would ask a future version of yourself. Which version would you want to speak with the most?
  • Choose a random object in your room. What characteristics do you have in common with it, metaphorically and physically?
  • Invent an impossible tool that would make your life more efficient or interesting.
  • Imagine you get the chance to be any animal for a day. Which animal would you pick, and what would you do?
  • If you could visit the past, where would you go, and what would you do there?

Another popular way to unlock your creative expression is to free write. This is a technique where you time yourself and write down whatever comes to mind without pausing to think or erase anything. I often free write with a time limit of five minutes, although it’s not uncommon to lengthen your session. Sometimes when I read over my free-write, it is purely gibberish and more of a stream-of-consciousness than anything. Other times, I realize there is a pattern of thought going on in my brain, and that pattern might be a good topic to explore in my writing. 

Let’s not forget that journaling is a form of creativity in itself. Annie Ernaux, a French writer who won the Nobel Prize in Literature in 2022, published her diary entries as a collection titled “Getting Lost.” The book was listed as one of the best books of 2022 by the BBC and a must-read by Time. It is a favorite of mine for its honest portrayal of emotional vulnerability.

Overall, there are a ton of ways to participate in journaling as a means of creative expression. You may need to try a few to see which ones work the best for you, but once you find your niche, you’re sure to flourish.  

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Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. She is currently a teacher, specializing in middle school history. Her hobbies include going on long walks, watching bad television, reading, and writing.

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Connections Through Creativity

Wednesday, October 18th, 2023

Having a creative outlet is something that I believe is essential for everyone, but especially college students. The route memorization and endless readings that all students suffer through for the sake of their degrees can be incredibly draining, and it is so helpful to both take a break and exercise a different part of your mind through creative activities. Granted, I am a film student, so all of the creative stuff is a pretty integral part of my degree as is. However, that’s not to say that I don’t find ways to express my creativity in other ways outside of film.

For me, music has always been a core way for me to express myself, for myself. I started playing piano at age 5 and absolutely adored the way that playing music could express emotions in a way that words are not capable of. At first, it was a private way of showing up for myself and working through things through a creative medium. However,  the summer after 4th grade, I started my journey with the cello.

My very first cello recital

I think what first attracted me to the cello is how human-like its register is. The warmth and depth of the tones that can be produced on the cello are just so reminiscent of the human voice,  which gives cello pieces an extra layer of complexity and emotion. Starting cello is what finally helped me bridge the gap between finding my voice through music and sharing that voice with others. 

From elementary all the way through high school, I was able to have so many amazing experiences through playing the cello. I got to perform with the amazing trio Time for Three, play a movie-themed concert, and participate in the pit orchestra for two school musicals. By the end of my senior year, it was difficult to imagine a life without the cello and orchestral music. However, I wasn’t sure how to incorporate cello into my college life.

Going to school in Ireland definitely complicated things. If I wanted to bring my cello from home, I would have had to buy a whole extra plane ticket for it. With a connecting flight and a lot of baggage, it just didn’t seem like a viable option. The other choice was looking to buy or rent a cello in Dublin, but the research I did at home yielded very few results. So, with little choice to do anything else, I flew to Dublin for the first time without knowing the next time I’d play the cello.

Thankfully, with the help of fate, it didn’t take long for me to find out. My school had a society fair, and I went straight up to the orchestra’s booth to enquire about auditions. I was hoping they would have auditions later in the year, so I could have the time to look for a cello, but unfortunately, they were holding the only auditions of the year in just a few days. 

I booked an audition slot, and the panic to find a cello set in. I traversed all over the city, going from one music shop to the next with no luck. Finally, I made my last stop for the day at a music store that was set to close in twenty minutes. To my surprise, they had a single student cello for sale. It was in my price range so after sending a few photos of the instrument to my teacher back home to make sure it was okay, I bought the cello and brought it home.

I didn’t have much time to practice, but thankfully the audition went okay and I got into the orchestra! (It would have been pretty awkward if I didn’t…having just bought a cello and all). I was a little intimidated by how talented the other players were, but after a few rehearsals I settled in and found myself looking forward to the weekly rehearsals as a break from my classes and an exciting way to continue playing cello.

I had a number of incredible experiences through the cello my freshman year of college as well. I played Beethoven’s 5th and 9th symphonies, performed in the pit for the musical “Sweet Charity,” and even got to play some ’90s music for Trinity Ball, the largest private party in Europe held right on my university’s campus!

The Trinity Ball crowd!

Overall, I am so grateful that I was able to continue playing cello in college. It has given me a community and so many memories that I wouldn’t be able to imagine my college experience without. I would highly recommend to anyone starting out in college to find their own creative outlet, whether it’s an instrument, visual art, creative writing, or anything else. There are so many opportunities to connect with the arts through your school, and once you find the thing that’s right for you, you’ll be so happy for both the outlet and experiences that it will provide.

Summary:

  • I started playing piano as a musical outlet, and eventually switched to cello
  • I had amazing experiences in high school playing cello, but wasn’t sure how to continue in college
  • Thankfully, I was able to get another cello and join my university’s orchestra
  • The orchestra has provided me with a strong community and unforgettable experiences performing
  • Having a creative outlet in college can be an amazing way to establish a community and take part in new experience

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By Bella Littler

Bella is a second year film student within the Trinity College Dublin / Columbia Dual BA program. She grew up in Iowa, but is currently living and studying in Dublin. On the average day, you can find her watching obscure movies, going on aimless walks around the city, or raving about any and all Taylor Swift lyrics.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Songwriting and Publishing: A Verse of Poetry

Monday, June 20th, 2022

A Verse of Poetry

When it comes to writing a song, there is no proper way to go about it. If I sat here and tried to figure out how to write the perfect song, I’d be sitting here for hours. One of my biggest inspirations when it comes to songwriting is Taylor Swift. I admire the way she creates a story through her lyrics and her experiences. Her songwriting takes the form of poetry and that is something I definitely try to emulate with my own songwriting. But what am I even going to write about? The first thing I do whenever I’m writing anything is grab a notebook and a pen and get to brainstorming. With my guitar laid across my lap, I start playing chord progressions till I find something that feels right. Along with playing melodies, I simply start singing whatever comes to mind because without thought I can truly figure out what I feel. By not having any predetermined outline, I can let my words flow freely and have them come naturally, instead of writing something first. 

Concentrated and ready to write!

The first thing that comes to mind is love. Love is a universal feeling that everyone has experienced at one time or another. We love our parents, friends, and significant others, so there is a lot of room to play here. With a brush of my thumb, I start singing from an outsider looking in at my own relationships. The first lyric for the first verse starts with: “my friends see how well you treat me, never heard that one before” to reflect on how sometimes we don’t realize how well things are going till we take a step back. “They tell me, how much you need me, never needed you more” follows to show an appreciation for that person in my life. As I continue, I realize what I want to write: a love letter. As much as I love writing, I am admittedly bad with words in the sense that I never openly tell people how lucky I am to have come across them in my life, so this is a way to express my love through music. When writing, I often stop and come back to my guitar to hear what I write with a clear mind and a new perspective. 

I saw some swans on my walk on the Esplanade after my coffee!

Hours later when I’ve had a coffee and taken a walk around the neighborhood, I go back to writing. I pick up my guitar and try plucking a progression instead of strumming, which I find to like better to create an airy, whimsical feel. Picking up where I left off, I start blissfully singing a few lines to create the first verse. After trial and error, I solidify my words and clean up the rough edges and come up with: 

My friends see how well you treat me, never heard that one before

They tell me, how much you need me, never needed you more

And you don’t judge me for my dirty laundry, 

You’re the only place in this world I feel safe 

And for the first time in my whole life,

I never felt the need to try and change.

2 hours later…

After coming up with a verse, I play it over and over again until my fingers get blisters from plucking the same four strings for what feels like days. I then record myself singing what I wrote to hear it from outside my body and to double-check if it sounds angelic or like a cat clawing at a chalkboard. I also play it in several keys to see what sound I like better for the song as a whole. Although this feels like I’m creating a finished product, to me, it is never finished. I have too many ideas and changes throughout the songwriting process that I feel like I could always add more or do it completely differently, but I like to save that for the end. This verse is “done” but there are moments where I completely hate it or love it or want to start all over, but I know if I just keep going, it’ll all turn out the way it’s supposed to. 


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By Megan Grosfeld

Megan Grosfeld is a Junior at Emerson College majoring in Writing, Literature, and Publishing with a concentration in Publishing. Her dream is to be like the modern Carrie Bradshaw of the Publishing world, but with more writing, sex, and infinite pairs of Manolo Blahniks.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Navigating Through The Cold

Saturday, March 19th, 2022

On January 12, at 7:00 pm eastern time, I boarded a plane headed for London. After years of wishing on every star I could count that one day I would go back to my favorite city in the entire world, this was the moment my dreams would finally come true. Atleast, that’s what I thought. I stayed for just one week before coming back home, with a suitcase full of clothes I pictured would pair so perfectly alongside the twinkling streetlights of London. My experience was not picture perfect; it was the hardest week of my entire life.

Upon arriving, I couldn’t recognize the world around me. With that, it was hard to connect to anything at all. I fell completely into myself, I stopped eating, I wouldn’t go outside my dorm room to use the kitchen, I couldn’t even get up to open the curtains, because the sight of South London looked so beautiful from my window, and it made me sick with anger that I couldn’t enjoy any of it. I’ve always battled with anxiety ever since I started elementary school, but it was here, in the middle of London, where it felt like the entire world around me was falling apart. 

“Why don’t I feel happy?” I would ask myself. “Why am I so afraid?”. I met some amazing people and was able to explore a little bit, but that didn’t make me feel comfortable. Instead, it only fueled my anxiety even more, because I didn’t recognize the faces around me. Everywhere I looked it felt like there were more and more battles I would have to fight to gain even the slightest bit of comfort. All of the pain, anxiety and fear inside me finally erupted, and at 8:23 am one morning, I was presented with two choices. I could stick it out for the next four months and see if I felt better, or I could leave with her the following Wednesday and go back home. 

Thinking about staying felt terrifying, but thinking about leaving seemed even worse. What would everyone think when I came home? How many people would I let down who believed that I was finally ready to embark on such a trip? Was I going to be a complete failure for my entire life? These were the questions that echoed in my mind. It felt like either choice would make me feel miserable, but I knew deep down, I was not healthy enough to be overseas by myself. So, I packed up my things and left for Jackson, New Jersey. When I arrived home, I locked myself in my bedroom and wondered if I had just made the biggest mistake in my entire life. 

I like to compare myself to a shark; in order to stay alive, I have to keep moving, letting the cold saltwater of the ocean rush through my gills to give me the strength to move on, and if I stopped, I would die. And in this case, it felt like I did stop, and that I would die. I didn’t want to see my family, I didn’t want to call my friends, I couldn’t bear the mortifying ordeal of being known any longer. The only thing I felt I could do was write, and so I did. 

I took out my phone and typed away in a Google document. I wrote down all of the feelings and worries I was having just to put my mind at ease. This was the moment I felt truly connected to the world again. In this small, seemingly insignificant moment, where my tired eyes gazed at the dimly lit screen of my phone as my trembling thumbs furiously typed away at the keyboard, was where I felt whole again. And this feeling of pure astonishment and passion is what I am dedicating my book to. 

I want to use my story and connect it to writing, or other passion-filled projects, that give us the strength to continue forward. Moments of peril can sometimes unleash our greatest wisdom. Whether you feel you have no creativity, or you can only find inspiration in other peoples’ work, we will explore the fundamental ways of rerouting back to your own unique creative space, and channeling these worrying thoughts into works of art.


By: Alex Muniz

Alex Muniz is a Junior English Major at Pace University. She currently resides in Jackson, New Jersey where she works for Campus Clipper and Arts Management Magazine: Next Gen. Her ultimate goal is to publish a creative fiction novel and to work as a Scientific Journalist, primarily in cosmology and earth science.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Plugging in with Good Intentions — Chapter 4: Music Mix

Monday, August 2nd, 2021

There’s no denying that music influences our mood and form of expression. Whether you’re a composer, performer, or a mere listener, music can be the perfect outlet to express creativity and let out emotions.

With technological advancements, we can listen to any song our heart desires with just a few clicks of a button. 

Sometimes we need a distraction or boost to our everyday lives. For me, I think of music as an abstract companion. As long as I have a device that can connect to music, I know that I can depend on it to be there for me. I never go about my day without listening to some form of music. Even if it’s a busy day, I’m sure my ears will end up hearing a tune from a commercial or the radio playing from my neighbor.  


Back in third grade, my school required us to learn how to play the recorder. I became so fond of it that I made my parents purchase my own recorder instead of renting it out from school. It also helped that we were told that we would be rewarded with colored ribbons each time we mastered a song. This incentive definitely pushed me into trying my best and advancing my skills. I would say this was the point where music became a bigger part of my life. 

Once I reached fourth grade, middle school band teachers were brought in to introduce us to the other instruments that we could learn to play. At this point, it wasn’t mandatory to learn another instrument nor play the recorder. Still, I chose to learn how to play the flute and went on to perform in numerous school concerts. Along with playing in the middle school band, I played for the all-city band that was made up of students from different middle schools in Quincy, MA. From making new friends to developing music skills, I owe it to my younger self for sparking my appreciation and enjoyment of music.


Maybe you’re not a big fan of music. Yet, let’s look at the wide range of benefits that music brings to our lives. 

1. Mood Matcher

  • Music platforms such as Spotify and Apple Music are perfect for discovering new music and creating playlists tailored to your mood. From songs to sing while in the shower to crying in the rain, the search for new music never has to end. 

2. Mental Health

3. Social Connections

  • Music can easily be shared with others via the Internet. From individual songs to packed playlists, you can find people who have similar music tastes. 

4. Cognitive Boost

  • Listening to music can block outside noises and improve your concentration.

5. Increase workout endurance

  • High tempo tracks can help boost physical activities. By blocking out distractions, you can focus on building strength and endurance.

These are just a few of the many benefits that music can bring into our lives. From meeting new people to keeping calm under stressful activities, listening to music stimulates our ears and brain activity. It doesn’t matter if you are musically inclined or a fan of a certain artist. Remember it’s all about having fun, encouraging good vibes, and plugging in with good intentions


If you’re in need of some tech to help foster your music career or some new headphones to listen to some tunes, check out Adorama!


By: Sydney Ly

Sydney Ly studies Communication with dual minors in Sociology and Anthropology at the University of Massachusetts Boston. She is currently working in retail and has experience as a tutor. Her passions include but are not limited to reading, listening to music, and watching The Office.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

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#MakingMemories: How to Document a Study Abroad Trip

Sunday, October 19th, 2014

#tbt (noun) – A hashtag frequently used to brag on social media about past travel adventures.

However, Instagram-ing your “Throwback Thursday” pictures isn’t the only way you can document your study abroad adventures—though it is a popular one.

Journaling is another inexpensive way to preserve your trip memories without breaking the bank. It can be difficult to have the discipline to write in a journal every day, but in doing so you’ll have something to look back on for years to come.

 

The journal that I kept during my study abroad program in China. The cover is decorated with stickers and ticket stubs that I collected during my month-long adventure.

The journal that I kept during my study abroad program in China. The cover is decorated with stickers and ticket stubs that I collected during my month-long adventure.

 

Journaling can be an intimate experience, but for those looking for a more public outlet, social media is the way to go. Many travelers hoping to update friends and family overseas may want to consider creating an Instagram account. It’s free, works through WiFi and is a quick and easy way to document the highlights of your travels.

Some travelers do not understand the need to take frequent photographs, however past study abroad students, like Kimberly Rogers, 21, disagree.

“I am definitely the type of person to take a lot of pictures when I go on a trip,” she says. “People tell me to stop and take in the beauty of wherever I am, [but] I’m gonna want to look back and reminisce.” Rogers recently traveled to China with CUNY Brooklyn College in the summer of 2013. “I can be one of those old grandmas who tell my grandkids to come look at how cool I was [through pictures]!”

Kimberly Rogers holding the scrapbook she made after her study abroad trip to China.

Kimberly Rogers holding the scrapbook she made after her study abroad trip to China.

With more and more advances in technology every year, the amount of photos we can take and store is growing. Many of these photos get mindlessly uploaded to websites like Facebook and Flicker without a second glance, but the more creative you are with your photos the more memorable your trip will be.

Scrapbooking, a widely practiced pastime in the United States, is a useful tool for preserving study abroad memories. Rogers, who frequently used Instagram during her trip to China, also created a scrapbook upon her return home.

“I think it’s really important to document my travels,” she says, displaying her China scrapbook.

Four pages from Rogers' China scrapbook.

Four pages from Rogers’ China scrapbook.

 

The scrapbook that she created contains photographs of her friends, landmarks and other memories of her trip. She bought stickers that went along with the China theme and decorative paper to make the pictures pop.

Some places to go for cheap deals on scrapbooking supplies are stores like Target, Amazing Savings and Michaels.

“I could have just printed out pictures,” Rogers says, “but I wanted to put effort into what I collected and make something I could cherish forever.”

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Sam Levitz is a graduate of Brooklyn College and went on the CUNY Study Abroad trip to China the summer of 2013. Follow her on Instagram: slevitz

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