Posts Tagged ‘mental health’

Learning to Feel Comfortable With Yourself

Sunday, August 2nd, 2026
Brooklyn Bridge at sunset. Photo by Polina Makarova.

Standing in front of the mirror, I adjusted my outfit for what felt like the tenth time. The clothes were not the problem. Nothing looked wrong, but something still felt incomplete. I changed my top, fixed my hair, and looked at myself again, hoping that one small adjustment would suddenly make me feel more confident.

For a long time, I believed confidence was something other people naturally had. Some students walked into class looking completely comfortable, spoke without overthinking every word, and seemed to know exactly who they were. I often wondered how they made it look so easy.

When I moved to the United States, that feeling became even stronger. I was learning how to live in a new country while also trying to understand college, friendships, language, and a completely different culture. Even simple conversations sometimes made me nervous because I worried about my accent or whether I had expressed myself correctly.

New York City made this experience both easier and more difficult. The city gives people space to reinvent themselves, but it can also make you feel as though everyone around you is already more interesting, successful, and confident. On the streets, I saw people wearing bold outfits, expressing themselves freely, and moving through the city as if they completely belonged there.

At first, I tried to find confidence through appearance. Fashion became one of the easiest ways for me to communicate without speaking. Choosing an outfit helped me feel more prepared before class, an event, or even an ordinary walk through the city. When I liked the way I looked, I felt slightly more capable of handling the day.

However, I eventually understood that appearance could support my confidence, but it could not create it completely.

There were days when I wore an outfit I loved and still felt anxious or insecure. There were also days when I wore something simple, barely thought about my appearance, and felt completely comfortable because I was surrounded by people I trusted. Those moments helped me realize that comfort comes less from looking perfect and more from feeling safe enough to be yourself.

Learning to feel comfortable with myself happened slowly. It was not one dramatic moment where I suddenly stopped caring about other people’s opinions. Instead, it happened through small experiences.

It happened when I raised my hand in class even though I was afraid my answer might be wrong. It happened when I started conversations with new people instead of waiting for them to approach me. It happened when I stopped changing my outfit simply because I worried that someone else might not like it.

I also became more comfortable when I stopped comparing my progress to everyone around me. College can make comparison feel unavoidable. Someone always appears to have a better internship, a larger friend group, higher grades, or a clearer plan for the future. Social media makes those differences feel even greater because we usually see the most successful and attractive moments of someone’s life, not the uncertainty behind them.

I still compare myself sometimes, but now I try to recognize when it happens. I remind myself that moving to another country, studying in a second language, and building a life in New York are accomplishments of their own. My journey does not need to look exactly like anyone else’s to be meaningful.

Writing this ebook also helped me understand myself better. Each chapter gave me an opportunity to reflect on how fashion, mental health, friendship, loneliness, and self-care have shaped my college experience. I began writing about style, but I discovered that personal style is connected to something much deeper: identity.

The clothes we choose can show parts of who we are, but becoming comfortable with yourself means accepting the parts that cannot be styled or hidden. It means accepting your accent, your mistakes, your changing goals, and the version of yourself that is still learning.

I do not believe confidence means never feeling insecure. To me, confidence now means continuing to live honestly even when insecurity appears. It means wearing what makes you happy, speaking even when your voice feels uncertain, and allowing yourself to take up space.

I am still learning how to feel completely comfortable with myself. Some days are easier than others, but I no longer expect confidence to arrive all at once. I see it as something built through small choices and repeated acts of self-acceptance.

You do not have to become a completely different person to feel like you belong. Sometimes, you simply have to give yourself time to recognize that you already do.

Takeaway

Feeling comfortable with yourself does not require perfection. Start by making small choices that feel honest to you, whether that means wearing something you love, sharing your opinion, or stopping yourself from making an unfair comparison. Confidence grows when you allow yourself to be seen as you are.


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By Polina Makarova

Polina Makarova is an English Literature major at Pace University and a Publishing Intern at Campus Clipper. Originally from Russia, she writes about student life, wellness, fashion, and personal growth while navigating college life in New York City.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Fashion, Identity, and Reinventing Yourself

Monday, July 20th, 2026
Prada window display in New York City. Photo by Polina Makarova

Before moving to New York, I had always enjoyed fashion. I liked putting outfits together, experimenting with different combinations, and finding pieces that reflected my personality. It was something I genuinely enjoyed long before college, so when I moved to the city, that part of me did not disappear. If anything, New York encouraged it even more.

One of the things I noticed almost immediately was that nobody dressed the same. Walking to class every morning felt like watching hundreds of different stories pass by. Some people wore vintage clothing, others dressed almost entirely in black, while some looked like they had just stepped off a fashion runway. Every neighborhood had its own personality, and every person seemed comfortable expressing themselves in a different way.

Seeing that made me appreciate something I had never really thought about before. Fashion does not have to fit into one category. There is no single style that everyone should follow, especially in a city like New York. Instead of feeling pressure to dress like everyone else, I found myself becoming even more comfortable with my own style.

Over time, I also realized that personal style changes naturally as life changes. The clothes I wore during my first semester are different from what I wear now. Not because I was trying to become someone else, but because my interests have grown along with me. Sometimes I prefer simple outfits that feel comfortable during long days on campus. Other times I enjoy putting together something more creative when I have the time. My wardrobe has changed, just as I have changed throughout college.

One thing I enjoy most about fashion is that it allows people to express themselves without saying anything at all. You can often notice little details that reflect someone’s personality—a favorite color, a unique accessory, or a style they wear consistently. It reminds me that everyone has their own story, even if we never hear it.

Living in New York has also made me much more open-minded. I have seen people confidently wear things that I probably never would have imagined before moving here. Instead of thinking something looks unusual, I have learned to appreciate the creativity behind it. Fashion became less about following trends and more about celebrating individuality.

College itself is a time when many people discover new interests, meet people from different backgrounds, and experience things they never expected. I think personal style naturally becomes part of that journey. It grows alongside your experiences without you even realizing it. Looking back, I don’t think I reinvented myself after moving to New York. Instead, I became more comfortable showing the person I had always been.

One of my favorite parts of living in the city is simply observing people as I walk through neighborhoods like SoHo or around campus. Fashion has become part of what makes New York feel alive. Every outfit tells a different story, and every person adds something unique to the streets around them. That diversity reminds me that there is no right or wrong way to express yourself.

Looking back, I am grateful that I never felt like I had to completely change who I was after moving here. New York did not give me a new identity—it gave me the confidence to embrace the one I already had. Fashion remained something I loved, but it also became a reminder that the most authentic style is the one that feels natural to you.

Takeaway

Moving to a new city does not mean leaving your identity behind. College is a time of growth, and your interests and personal style will naturally evolve with new experiences. Instead of trying to fit into someone else’s idea of who you should be, allow yourself to grow while staying true to the things that already make you who you are.


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By Polina Makarova

Polina Makarova is an English Literature major at Pace University and a Publishing Intern at Campus Clipper. Originally from Russia, she writes about student life, wellness, fashion, and personal growth while navigating college life in New York City.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagramand TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Balancing Wellness and College Stress

Monday, July 13th, 2026
Photo by Polina Makarova. Lower Manhattan, New York City.

When I first started college in New York, I thought being productive meant staying busy all the time. If I wasn’t studying, working on assignments, applying for internships, or planning something for the future, I felt like I wasn’t doing enough. Living in New York only made that feeling stronger. The city moves quickly, and it often feels like everyone around you is constantly working toward something.

At first, I tried to keep up with that pace. I would spend long hours studying, saying yes to every opportunity, and putting pressure on myself to make the most of every single day. While I enjoyed being involved, I slowly realized that constantly staying busy was also leaving me mentally exhausted. There were days when I felt guilty for taking a break, even if I really needed one.

One thing college has taught me is that being busy and being productive are not always the same thing.

I noticed that whenever I ignored my own well-being, everything else became harder too. I had trouble concentrating, small tasks felt overwhelming, and I enjoyed my classes much less than I normally would. At first, I thought the solution was simply to work harder, but eventually I realized that what I actually needed was balance.

For me, balance didn’t come from creating the perfect schedule or following a strict routine. Instead, it came from paying attention to small habits that made each day feel more manageable. Some mornings, that meant taking my time while getting ready instead of rushing out the door. Other days, it meant going for a walk through the city after class before sitting back down to study. Even stopping to grab coffee with a friend could completely change my mood after a stressful day.

Living in New York also reminded me that there is always something happening. It is easy to feel like you should always be doing more because there is another event, another opportunity, or another place to explore. Eventually, I learned that it is okay not to do everything. Sometimes the best decision is staying in, getting enough sleep, and allowing yourself to recharge without feeling guilty.

Another thing that helped me was learning to separate my self-worth from my productivity. It is easy to believe that your value depends on your grades, internships, or accomplishments. I felt that pressure too, especially during busy parts of the semester. Over time, however, I realized that success also includes taking care of yourself. Rest is not something you earn after finishing everything on your to-do list. It is something you need in order to do your best.

One habit that made a bigger difference than I expected was simply giving myself small breaks throughout the day. Instead of spending hours staring at my computer, I learned to step away for a few minutes, listen to music, call my family, or walk outside. Those short moments helped me return with a clearer mind and much more energy.

I also realized that everyone’s version of balance looks different. Some people enjoy planning every hour of their day, while others prefer a more flexible routine. What works for one student may not work for someone else. Instead of comparing my habits to other people’s, I started paying attention to what actually helped me feel healthy, motivated, and happy.

Looking back now, I still have stressful weeks. Midterms, deadlines, and internship applications can still feel overwhelming at times. The difference is that I no longer believe I have to sacrifice my well-being in order to succeed. Taking care of myself has become part of being successful, not something separate from it.

College is a time of growth, but growth is difficult when you are constantly running on empty. Learning to slow down every once in a while has made me a better student, a better friend, and a happier person overall.

Takeaway

College can be busy, exciting, and sometimes overwhelming. While it is important to work hard and pursue your goals, it is just as important to take care of yourself along the way. Small habits like taking breaks, getting enough rest, spending time with friends, and creating routines that work for you can make a big difference. Finding balance does not mean doing less—it means giving yourself the support you need to keep moving forward.


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By Polina Makarova

Polina Makarova is an English Literature major at Pace University and a Publishing Intern at Campus Clipper. Originally from Russia, she writes about student life, wellness, fashion, and personal growth while navigating college life in New York City.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagramand TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Creating Comfort With Personal Style

Tuesday, June 30th, 2026
Photo by Polina Makarova. SoHo, New York City.

When people think about comfort, they often imagine relaxing at home in comfortable clothes or wrapping themselves in a warm blanket. While those things can certainly feel comforting, I discovered another kind of comfort after moving to New York. It came from creating small daily routines, and one of those routines was getting dressed each morning.

When I first moved to the city, many days felt overwhelming and unfamiliar. I was adjusting to college, learning my way around New York, and getting used to being far away from home. Some mornings I woke up already feeling stressed about classes or everything I needed to accomplish that day. Instead of rushing out the door, I started taking a few extra minutes to choose an outfit that made me feel comfortable and confident.

Those few minutes gradually became an important part of my routine. Even when everything else felt uncertain, deciding what to wear was one thing I could control. It gave me a chance to slow down, organize my thoughts, and start the day feeling calmer.

Over time, I realized that comfort is not only about wearing soft clothes. Sometimes it comes from wearing something that feels like you. On certain days, putting on my favorite jacket or a comfortable pair of jeans made me feel more prepared to face classes or stressful situations. On other days, an oversized sweater and comfortable sneakers were exactly what I needed.

Walking through neighborhoods like SoHo also changed the way I thought about fashion. I noticed how differently people expressed themselves through their clothing. Some wore bright colors and bold accessories, while others preferred simple and timeless outfits. The more I observed, the more I realized there were no real rules. Everyone had their own style, and that encouraged me to become more comfortable with my own.

At one point, I felt pressure to keep up with trends or buy expensive pieces that I saw online. Eventually, I realized that my favorite outfits were rarely the most expensive ones. They were the ones that made me feel the most comfortable and authentic. Feeling good in my clothes became much more important than following trends or wearing designer brands.

I also noticed that getting dressed thoughtfully could change the way the rest of my day unfolded. On mornings when I felt anxious about exams or deadlines, spending a few extra minutes choosing an outfit helped me slow down before facing a busy schedule. It was never about looking perfect. It was about creating a small moment of stability before stepping into the outside world.

Looking back, I think personal style became part of a larger self-care routine. Along with taking walks, staying organized, making time for friends, and getting enough rest, choosing clothes that made me feel good became another small habit that supported my mental well-being. None of these routines solved every problem, but together they helped difficult days feel more manageable.

Today, I see fashion differently than I did when I first arrived in New York. It is no longer about impressing other people or trying to fit in. Instead, it has become one of the ways I take care of myself. Creating comfort through personal style is not about buying more clothes or chasing trends. It is about wearing things that make you feel like yourself and help you start each day feeling confident and comfortable.

Takeaway

Personal style is about more than appearance. Small routines, like choosing an outfit that makes you feel comfortable and confident, can provide stability during stressful times. Sometimes the simplest daily habits are the ones that help us feel grounded, reduce stress, and face each day with confidence.


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By Polina Makarova

Polina Makarova is an English Literature major at Pace University and a Publishing Intern at Campus Clipper. Originally from Russia, she writes about student life, wellness, fashion, and personal growth while navigating college life in New York City.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagramand TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Mental Health Behind the “Perfect” Image

Tuesday, June 23rd, 2026
Photo by Polina Makarova. Arriving in New York City.

One of the biggest things I have learned during college is that people are often struggling with things you cannot see. Looking around campus, it can seem like everyone has their life together. Students are balancing classes, internships, clubs, social events, and future plans. Social media makes it look even more convincing. People post their achievements, exciting experiences, and happy moments, creating the impression that everything is going perfectly.

For a long time, I believed I was the only one feeling overwhelmed.

When I first moved from Russia to the United States, I put a lot of pressure on myself. I wanted to do well academically, make friends, adapt to a new culture, and build a life in New York City. At the same time, I was dealing with homesickness, uncertainty, and the emotional challenges that come with starting over in a completely new environment.

There were days when everything felt exciting. I was exploring the city, meeting new people, and experiencing things I had dreamed about for years. But there were also days when I felt lonely, anxious, and unsure of myself. What made it difficult was that I often felt like everyone else was adjusting better than I was.

Social media played a big role in that feeling.

Whenever I opened Instagram, it seemed like everyone was having the perfect college experience. People posted photos with large groups of friends, exciting internships, beautiful apartments, and busy social lives. Meanwhile, I was often sitting in my dorm room missing home or worrying about classes. It became easy to compare my reality to other people’s highlight reels.

Over time, I realized that social media only shows a small part of someone’s life. We see the internship announcement but not the rejected applications. We see the smiling group photo but not the loneliness that may exist behind it. We see achievements, but we rarely see the stress, anxiety, or self-doubt that often come before them.

The more people I got to know, the more I realized that everyone is dealing with challenges of their own.

Some students struggled with anxiety. Others felt pressure from family expectations. Some worried about finances, relationships, or their future careers. Even the people who appeared the most confident often had insecurities that nobody else knew about. Many of us were experiencing similar feelings but keeping them to ourselves.

College can sometimes create unrealistic expectations. There is often pressure to be productive all the time. It can feel like you should always be studying, networking, exercising, socializing, and planning for your future. While ambition can be a good thing, constantly feeling like you need to do more can quickly become exhausting.

Eventually, I learned that taking care of my mental health was just as important as achieving academic success.

For me, that meant creating small routines that helped me feel more balanced. Going for walks around New York City, spending time with friends, focusing on hobbies, limiting social media when it became overwhelming, and allowing myself time to rest all made a difference. These habits did not solve every problem, but they helped me manage stress in a healthier way.

I also learned that it is okay to ask for support. During difficult moments, talking to family members, friends, professors, or other people I trusted helped me feel less alone. Sometimes simply sharing what you are going through can make a situation feel much more manageable.

Looking back now, I wish I had spent less time comparing myself to other people. Everyone’s journey looks different, especially in college. Some people adjust quickly, while others need more time. Some people seem confident on the outside while quietly struggling on the inside. The truth is that nobody has everything figured out.

One of the most important lessons I learned is that mental health deserves the same attention as physical health. Taking care of yourself is not a sign of weakness or laziness. It is a necessary part of growth. College is not only about academic achievements and future careers. It is also about learning how to take care of yourself while navigating change, uncertainty, and personal growth.

Takeaway

Social media and college culture can sometimes create unrealistic expectations and make it seem like everyone else has life figured out. In reality, many students experience stress, anxiety, loneliness, and self-doubt. Prioritizing mental health, creating healthy routines, and remembering that nobody is perfect can make the college experience healthier, more balanced, and more enjoyable.


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By Polina Makarova

Polina Makarova is an English Literature major at Pace University and a Publishing Intern at Campus Clipper. Originally from Russia, she writes about student life, wellness, fashion, and personal growth while navigating college life in New York City.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagramand TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Confidence and Self Image in College

Tuesday, June 16th, 2026
Photo by Polina Makarova. A view from a study space in New York City.

Back then, beginning my time at university, I believed self-assurance came naturally – or not at all. Certain classmates appeared calm in any setting, as if belonging without effort. Their voices stayed steady during discussions; friendships formed around them like weather patterns. Watching closely, one might guess doubt never crossed their minds.

Spending more time in college slowly showed me how common confidence issues really are. What stands out is not the struggle itself, but how quietly it’s carried. Beneath cheerful faces, online updates, and packed calendars, doubt often lingers. Comparisons creep in. Pressure builds. Most keep it hidden. A few admit it. Many feel alone while surrounded by others.

Back in those days, living abroad made everything feel heavier. Moving across borders meant facing unfamiliar ways of life, classrooms that worked differently, routines without comfort. At times, doubt crept in – did I really fit here? Conversations carried hidden risks; one misstep could mark me as an outsider. Confidence rarely matched the ease others showed. During that time, I often felt uncertain about where I belonged.

Looking at social media made things worse. Everyone appeared to be living an ideal college life. Photos showed big circles of friends, impressive internships, top scores – effortless wins on display. My reality never matched those edited snapshots others chose to share.

Slowly, it became clear – measuring myself against others drained my self-assurance quickly. Whenever attention shifted to peers, my achievements felt smaller somehow. Everyone comes to college with different experiences, backgrounds, and challenges. People have different goals and are on different paths. Matching timelines across such distinct lives brings little value most times.

Success often came, not from comparison, butyet from noticing little wins. A strong mark on homework sometimes counted. At other moments, it was saying a few words during discussion, starting a conversation with a stranger, or managing stress after a long stretch of work. Slowly, these steps added up. Confidence grew without force.

One experience that helped build my confidence was getting involved outside of the classroom. At first, I often hesitated to apply for opportunities because I worried that I was not experienced enough or that someone else would be more qualified. Eventually, I realized that many students feel the same way. Applying for internships, joining new projects, and putting myself in unfamiliar situations helped me become more confident over time. Every opportunity taught me something new and reminded me that growth often happens when you are willing to step outside of your comfort zone.

Turns out, being sure of yourself does not mean having every detail locked down. Earlier, I believed certainty required full control – everything sorted ahead of time. College shifted that view: complete understanding isn’t what drives confidence. Even the students who seem the most confident are still learning, growing, and making mistakes like everyone else.

Comfort in clothes sometimes made speaking up easier. Because I liked what I wore, joining discussions felt less difficult. Though outfits do not build confidence by themselves, they support feeling like your true self. How you dress might influence how freely you show who you are.

One thing stands out most: doing things builds belief in yourself. Each attempt at something unfamiliar adds to it. Stepping into unknown territory helps it grow. Trying what feels difficult shapes it further. This growth does not arrive overnight. Small actions pile up over time. Confidence grows when you continue trying new things and challenging yourself.

Now and then, uncertainty creeps in, even today. Nearly everyone experiences this at times. Yet what has shifted is how I interpret these feelings – not as setbacks, but as signs of change. College is not only about earning a degree. It is also about learning more about yourself and becoming comfortable with who you are.

Takeaway

Confidence in college does not come from being perfect or having everything figured out. It develops through experience, personal growth, and learning to stop comparing yourself to others. Everyone struggles with self-doubt at times, but confidence grows when you focus on your own journey rather than someone else’s.


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By Polina Makarova

Polina Makarova is an English and Literature major at Pace University with a minor in Journalism and Digital Storytelling. Originally from Russia, she writes about student life, identity, fashion, wellness, and adapting to life in a new country.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Starting Over in a New Country

Tuesday, June 2nd, 2026
Photo by Polina Makarova

Excitement fills the air when people talk about moving to another country, but underneath it can also feel stressful and lonely. When I moved from Russia to the U.S., I carried more than just luggage with me. I expected the hardest part to be the language or learning how to navigate a new city, but honestly, the hardest part was adjusting to a completely unfamiliar environment while also trying to figure out who I was becoming. That question stayed in my mind constantly.

At first, nothing felt completely comfortable. Grocery stores, classes, conversations, public transportation – even small everyday things felt overwhelming because I was always trying to adjust to a different rhythm. Some days I felt excited and confident, and other days I felt completely out of place. I think a lot of people who move to a new country experience this feeling, even if they do not always talk about it openly.

College life already comes with pressure, and adapting to a different culture at the same time can make it even harder mentally and emotionally. There is pressure to succeed academically, make friends, look confident, and act like everything is fine even when it is not. Social media also makes it easy to compare yourself to other students who seem completely settled and happy. Meanwhile, homesickness, anxiety, loneliness, and emotional stress quietly build up in the background. Even when surrounded by people, it is possible to still feel disconnected and far away from home.

Over time, I realized that small things could actually make a big difference emotionally. Fashion became one of those things for me. When everything around me felt unfamiliar, putting together an outfit that made me feel comfortable and confident could genuinely improve my mood. It may sound simple, but self-expression can really affect the way you feel mentally and emotionally.

For me, fashion was never really about impressing other people. It became a way to reconnect with

myself during a period where everything felt uncertain. Moving to a new place can make you feel like you are rebuilding your identity from the beginning. College already feels like a major life transition, but moving countries at the same time makes that feeling even stronger. You begin thinking more deeply about where you belong, how you want people to see you, and who you want to become.

I also learned that wellness is not always about perfect routines or always feeling motivated. Sometimes wellness simply means giving yourself time to adjust. Starting over can feel emotionally exhausting, and I think many students put pressure on themselves to adapt too quickly. Real growth takes time.

Little by little, I started creating routines that made me feel more grounded. Walking through New York City, focusing on school, building small self-care habits, spending time with supportive people, and expressing myself more confidently all helped me emotionally. I still experience stressful moments, but I’ve realized that moving to a new country does not mean losing who you are. It means learning how to grow while still staying connected to yourself.

Looking back now, moving to another country changed me in both difficult and positive ways. It made me more independent, emotionally aware, and understanding of myself. Even though the adjustment process was difficult, it taught me that confidence does not come from being perfect or fitting in immediately. Sometimes confidence simply comes from continuing to move forward even when everything around you feels unfamiliar.

Takeaway

Moving to a new country during college can feel emotionally overwhelming and isolating at times. Adjusting takes time, and it is important not to compare your journey to other people’s experiences. Small routines, supportive people, self-expression, and self-care can make a huge difference when it comes to mental health and confidence during major life changes.


Taking care of yourself is important, especially during stressful times. Use this student discount at Baya Bar and enjoy a healthy break while exploring New York City.

By Polina Makarova

Polina Makarova is an English and Literature major at Pace University with a minor in Journalism and Digital Storytelling. Originally from Russia, she writes about student life, identity, fashion, wellness, and adapting to life in a new country.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagramand TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Niche-ing New York City: Feeling Untalented

Monday, August 25th, 2025
Me in Times Square (the first and only time I went)

It’s been a pleasure, thus far in Niche-ing New York City, to pretend we live in a perfect world – one in which there’s a talent for everyone, everyone has the time and the resources to practice their talent, and no one ever feels lost, exhausted, or untalented. It’s no secret to any of us that this world will never be perfect, and – now that we’ve explored ways to find and hone our skills – it’s important to think about ways to push through the hard parts. There will be times when work, the news, the world will exhaust you to the point that you can’t be bothered to immerse yourself in your talent, to the point that you can try your hardest at your talent and still feel untalented. 

This feeling can have disastrous and lasting effects. When I was nine, my mom enrolled me in an art camp because it was closer – and way cheaper – than the day camps offered by the YMCA. Unknowingly, she helped me discover what would come to be a favorite talent of mine, one that was immune to the mind-numbing effects of being forced to learn a skill in school, and one that I was immediately and inexplicably good at – at least, when I was given the chance to try it. Drawing was all I did from then on, in classes, all over my homework, during every school break. It was fun for me and it was incredibly validating to hear how good I was at it – a combination that, prior, I had never experienced. 

As I entered high school, and classwork and extracurriculars began to take up more of my time, I could feel it dwindling. But it was the COVID outbreak in the second semester of my freshman year that killed it. Like everyone, I was incredulous, then, gradually, depressed. I had the most free time I’d ever had in my whole life – and four years’ worth of art supplies accumulated – and I did want to draw. I just couldn’t.

My mind was numb and nothing inspired me. I was exhausted mentally from a year spent sleeping through my Zoom classes, staring out the window, and doomscrolling on TikTok (though I’m not sure that term was around then). Since 2019, I have been able to complete exactly one (1) piece, and none that I’m proud of. But don’t worry, please – it’s not that my art block lasted six whole years, but that the two years of pandemic-induced art block made me forget that I was good at it, that I enjoyed it. It was, in some way, replaced by writing, a new talent that I discovered when we returned to in-person class – and school kept me busy with it. Then, I made the natural decision to major in English and Communications and spend my free time engaged in work and research, and suddenly I had no time to make up for the six years of skill I had lost.

So how am I going to fix it? And how can you fix this feeling of talentlessness when it inevitably happens to you?

The first thing I did was take my art supplies out of the box they’d been in under my bed. Simply having them out, in my periphery and often in my way, ensured that I couldn’t forget about art again. I took a few of my favorites – my charcoal pencils, my mixed-media paper, and my Copic markers – to school my freshman year and proceeded to do nothing with them. But still they remained in my way. Next, I revisited some of my favorite YouTube artists (if you need recs, DrawingWiffWaffles, Jazza, and elliotisacoolguy) and, in watching them, subliminally reminded myself of certain techniques and skills I now struggle with, and that I actually enjoy art. 

Here’s the kicker (and you can’t make fun of me for this): last fall, I scrolled past a picture of Jeff Buckley some fan account had posted for his birthday. I did a digital double take, and when I scrolled back up I was hit with a rush of adrenaline I hadn’t felt in years – I was inspired. For the first time in two years, I opened my sketchbook and put pencil to paper. I worked for an hour or so, lighting a candle and listening to his music for some added immersion. When I finished, I stepped back with a heaving chest and a manic smile on my face. It was horrible. It was too bad, even, for me to show you here. It might be the worst thing I’ve ever drawn. But I loved creating it. And I learned from it – the next day I flipped the page and tried again to recreate a different picture. It was also bad, but I loved drawing it just as much. 
Your talent is something you can learn to love doing even when you’re bad at it. And it is essential that you do, if you want to avoid the six years of feeling like there’s nothing you are good at. When you can love doing it even if you hate the product, it becomes your best outlet when social media has numbed you, when your nine-to-five has exhausted you, rather than another activity so stress-inducing you’d waste the day bedrotting to avoid it. Never allow yourself to keep it in a box under your bed, to forget the joy it gives you when it feels like nothing will ever make you happy again. If you already have, here’s your reminder to take it back out and put it in your way, give it one last try – it could change your life.


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Physical and mental health go hand in hand — take this coupon and your Student ID to get 10% off any fitness package at Nimble Fitness!


By Lauren Male

Lauren is a senior at Pace University majoring in English and Communications, with a minor in Journalism. She is pursuing Pace’s M.S. Publishing program. When she’s not reading, Lauren can be found trying new coffee shops, thrift shopping, and spending all of her money on concert tickets.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus. Open publish panel

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Healing Isn’t Linear

Tuesday, July 1st, 2025

It is in our human nature to believe that you can do everything on your own. In college, there is an unspoken pressure to keep your life in order and maintain the “picture perfect” college image, even when you’re falling apart mentally and emotionally. My depression and anxiety have become a part of my daily life and have intertwined with my college experience in a negative way. Although I have found multiple ways of coping with my mental health, including coloring and doing puzzles, I have found that therapy has really helped me with the demands that come with college. 

I started to entertain the idea of taking therapy when I realized that it isn’t just for people with extreme trauma or people who have deep emotional scarring from their experiences. I didn’t realize that it was a useful tool that everyone could use to feel better about themselves in any setting. When I signed up for therapy, I didn’t know what to expect. I was nervous I’d be judged or that nothing would come of it. I was also concerned because I was getting a male therapist instead of a female, which made me wonder if I could be more personal with a man.

When I reflect on my time spent in therapy, I love that I am speaking the truth without judgment and that my therapist listened without interrupting. My therapist asked thoughtful and thorough questions that helped both him and me understand why I was feeling the way that I was and how we can take those feelings and turn them into a positive instead of a negative. I also loved that his mentally wasn’t to “fix me” but to help me feel better so that I was able to make my life feel more manageable, allowing me to continue my daily responsibilities.

A college student benefiting from therapy. Image credit: https://charleston.edu/counseling/index.php

In hindsight, therapy hasn’t “cured” me. It has been an important tool to help identify the triggers. It helps me with what my therapist calls my “inner critic”. The biggest takeaways that therapy has taught me is that you are not your thoughts. Even though your mind says something that has a negative connotation to it, that doesn’t make it true. Therapy has helped me challenge those thoughts with evidence of the good things that I have done. I also have learned that coping skills are important. Whether it’s using breathing techniques or writing things down, or in my case, doing puzzles and coloring, simple tools go a long way in important your mental health. The most important takeaway is that healing isn’t linear. Some days you’ll feel amazing and other days you’ll feel like you’re back at square one. Progress isn’t a straight line, and it’s important to recognize that there will be good days and bad days and that’s okay.

Therapy is not weakness, it’s strength. It’s one of the most powerful forms of self-care I’ve ever invested in, and if it’s accessible to you, I encourage you to give it a try. I know in some situations it may feel like a “last resort” but anyone can benefit from it. Most colleges offer free or low-cost counseling services for students. Start with one session and go from there. You don’t have to commit to forever, so just commit to showing up, because the truth is, taking care of your mind supports every part of your life. Your wellness. Your fitness. Your relationships. Your academics. You don’t have to carry the weight of college, or life by yourself. There is help. There is hope. And you are worthy of both.


Although therapy can benefit your mental health, other ways include sitting down at a spa and relaxing. Get 10% off at Spa Joie using your student I.D.


By: Yamilia Ford

Yamilia Ford is a rising senior at Pace University with a major in business management and three minors in journalism, creative writing, and film studies. Her passion for writing allows her to inspire through her own creative lens, giving people the opportunity to relate to her.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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You’re Not Weak… You’re Human

Wednesday, June 25th, 2025

Mental health is one of those things you don’t always notice slipping, especially in a college setting. When I first entered college, I had never really believed in mental health. I believed that mental health was an excuse to not be present and to neglect your responsibilities. Throughout my time in college, I always had the mentally of pushing through the hardships and problems I have had and as opposed to blaming it on mental health.

In the beginning of my spring 2025 semester, I was diagnosed with generalized anxiety disorder. Further into the semester, I was then diagnosed with depression, which is commonly linked with anxiety. These diagnoses made me realize I was not above mental health. I spent a lot of time trying to recognize the factors that played into my depression and anxiety so that I can control my feelings and emotions and be the best version of myself in college. 

At the end of the semester, I had realized that my mental health wasn’t just a personal issue, it was my overall full-body experience. It impacted my appetite, my energy, my physical movement. My lack of motivation led to skipped meals. My anxiety led to late-night scrolling and poor sleep. My depression made me cancel plans, which led to loneliness. The more I ignored my mental health, the worse my wellness and fitness became. 

Then, I learned that these diagnoses correlated with my scoliosis. I also felt very self-conscious of my scoliosis, as in making sure I was covering up my back with a sweater in hot weather or fixing my posture so no one would notice and make fun of what I call “my hump.” When I reflect, I understand that I continue to live in fear of people seeing my back and making fun of it. I also believe that the family and friends I kept around were not very supportive of my health, prompting me to be upset and push my anxiety with my back further.

When it comes to depression and anxiety, I have learned that I need to surround myself with people who are sympathetic to my health and make me feel better about myself and more supported. Going into my senior year of college, I have a few pointers that will help me manage my mental health. The first one is to not minimize it. Saying “I’m just tired” or  “I’m just having a rough day” when you’re actually overwhelmed doesn’t help. Being honest with yourself and your feelings are the most important. The second one is to establish a good routine. Even if it’s waking up, eating, going for a walk, doing one assignment, etc., it can create a sense of structure when everything feels chaotic. The third one is the most important one for me, and that is to stay connected. Isolation can make mental health worse. Reaching out to someone such as a friend, a resident assistant, or a counselor can help you feel seen and heard. The last one is to practice small moments of joy. Whether it’s music, sunlight, journaling, or your favorite snack, the small things you love can spark comfort or meaning.

College is hard enough on its own. Adding mental health challenges can feel unbearable, but struggling doesn’t make you weak. It makes you human, and you’re allowed to pause, ask for help, and heal on your own timeline. Just know that you are not alone in feeling this way and it doesn’t make you broken. You’re doing your best and that’s more than enough.

Whether I’m painting on easels or coloring in my coloring book, art is a great way for me to relax and focus my mind. Bring a group of 8 and use code CAMPUSCLIPPER for $50 off!


By: Yamilia Ford

Yamilia Ford is a rising senior at Pace University with a major in business management and three minors in journalism, creative writing, and film studies. Her passion for writing allows her to inspire through her own creative lens, giving people the opportunity to relate to her.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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