Posts Tagged ‘mental health’

Chapter Four: The Beauty in Mess

Monday, July 8th, 2024

My mother always told me that straightening my curly hair was as important as going to school—like the state of your natural hair somehow aligned with the state of your life. If I failed to keep up with the biweekly hairdressing appointment before school or work, I would become a negative representation of my family. I would become a negative representation of a woman. A failure. Beauty for my family meant so much more than being able to attract people sexually or romantically—it meant being able to make or at least look like you make good decisions and are a positive role model. Say hello to the halo effect.

I don’t think there is any part of my life that isn’t messy. From my hair, to my feelings, decisions, relationships, to the notes in my notebooks, everything about me screams “mess.” I like to think that this messiness is a result of how self-contained I was in my childhood and adolescence. Even a result of perfectionism due to the pressures of being the eldest daughter of immigrant parents. Somehow, I was still able to make sense of life. I could accept that I wasn’t born a newly minted Barbie doll nor was I born to be one. My mess and flaws could be beautiful too.

a black and white photo of a naked woman
We aren’t meant to be perfect.
Image Credit: https://unsplash.com/photos/a-black-and-white-photo-of-a-naked-woman-d97MDnRxpeU

I like to think that college freed me from the structure of K-12 education. With college, I had a legitimate excuse to make mistakes of all kinds. You didn’t have to know exactly what you wanted to study and could possibly change majors multiple times throughout the semester. You didn’t have to have three to four pages worth of experience to put on your resume because college was the interim period before you were fully flung into the workforce. Your life was a blank canvass you could paint however you wanted.

I was often afraid to make mistakes because I didn’t want to send the message to anyone that I couldn’t handle life. That I wasn’t trustworthy. Or a good decision-maker. But I argue that I turned out just fine after making tons of mistakes throughout college and after graduation. I don’t doubt there will be plenty more to make but just as many good decisions to make as well. The fear of making mistakes to me is simply the fear of regret. We don’t want to regret having created a mistake-ridden life. A lot of us ultimately want to be at least proud of our lives in the end.

I had to fight off a lot of doubt over whether I belonged at college or not. I could have made the mistake of dropping out entirely (and many different times) if I hadn’t used my campus’s counseling services. But there were many other resources and opportunities I could have made better use of. Such as participating in more campus events, writing more in my leisure time, sharing my work outside of class, participating more in class, not doing other people’s work for zero credit, and keeping certain contacts for future reference. Most of these, as you can see, have a lot to do with relationship-building—one of the things I struggle with the most.

I failed to set boundaries early in many of my relationships with classmates and workmates that I was growing very unhappy and unfulfilled. I was masking many of my true thoughts and feelings to hold onto some social approval, even if it wasn’t going to mean anything months or years later since we continue to meet new people in new places. I failed to hold intentional relationships instead of relationships of convenience, which led to a lot of alienation. It wasn’t what I truly wanted, and my mental and physical health suffered a lot because of this.

I tried patching my issues up with facial serums and masks, but it quickly proved to not be sufficient. As much as they brightened my skin (and occasionally boosted my mood), especially during exam weeks, it started to become more and more a reminder of how I was numbing my emotions. These beauty regimens helped me avoid the glances I’d frequently get from my mother when she thought my emotions were aging my face. It’s usually why I avoided looking at myself in the mirror. Beauty regimens would become my cover-up for good health, even when my issues were more than skin-deep.

Think of the beauty regimen exactly like our work routines. They are both often done to receive an external reward, involve excessive consumption, keep us measuring each other based on random numbers, and turn us into products. I was the product I kept making over just to be accepted by the world. And not only does our skin already do all it needs to on its own, but our brains and skin are more connected than we know. Instead of just focusing on the outside, we should do what some dermatologists recommend being “emotional skincare,” which is a beauty approach that aims to create better skin through better mental health.

College helped me be better to myself and my skin. I used to care so much when I’d forget to de-puff my eyes, moisturize my face, or exfoliate my legs because I put my parents’ wishes over mine. I realized that my skincare routine was never about me but about how I thought the world needed me to look. But being on a college campus, I almost magically stopped caring about what my parents and everyone else thought. Perhaps because they couldn’t claim that extra space I had for myself, I could feel comfortable enough taking off the metaphorical (and skincare) mask every now and then—at least in my own company. Comfortable enough with being messy and cleaning up after myself in private.


If it’s got “serotonin” in the name, it’s got to be good! Enjoy with 20% off!

By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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You Can Fit It All… But Should You?

Wednesday, July 3rd, 2024

Going back to college when in your 20s can be nerve-wracking. At first, life as a student excited me because of the things I was about to learn, the student discounts I would get in different venues, and the possibility of making new friends. However, as time went on stress added itself to the picture, harming the joy I felt for starting school again. 

When I started at the community college, I noticed most of my classmates were much younger than me. Although I was learning and getting my student deals, my freshman year was unsuccessful in giving me any friends. Additionally, I kept comparing myself to my younger classmates. They would graduate before me (age-wise) and start working before me. This made me feel like I had a race to win. Slowly, I kept taking more and more classes to make sure I graduated faster. I even tried to graduate in three semesters instead of four, but my job schedule didn’t allow it. I was so occupied with schoolwork and regular work that for two years I barely had time to take advantage of everything the school offered. I never used the many resources available or joined any club. I spent those years like a ghost.

A normal week in my planner during the semester. During the weekend, my body gave up and I got sick.

It wasn’t until my last semester when I met some students my age in my major that I realized other people were giving themselves the chance to go to school again and that there was no need to race anybody. We met after class during office hours, and I finally felt I had a community. It lasted only four months. Then I graduated, and it was time to transfer to a different campus. Once again, thoughts about finishing my degree as fast as possible came to the surface, and without my friends around, I purposely kept myself busy. I signed up for five literature courses while working two jobs for 32 hours a week, a choice that already felt like a lot. However, I didn’t stop there. I didn’t want to make the same mistake I did back in community college, so I was set on using as many resources as possible. I signed up for the internship program at the career center, applied for multiple scholarships, and submitted work for awards. Additionally, I went to office hours, joined a few club meetings, and stayed available for student events. 

When I talk about my spring semester, people often ask me how I did it. How was I able to accomplish so many things? Some assume my GPA paid the price, but it didn’t. Some think I’m just a superhuman, which I am not. The truth is that I had to sacrifice something to have time for all my school-related occurrences. I had to sacrifice multiple things, actually. And I did so without realizing it at first.

My messy desk reflects my inner turmoil and stress.

The first thing I sacrificed was spending time with my loved ones. I had limited time off, which I used to attend school events; thus, dates with my husband and hanging out with my friends were left behind. The second thing I sacrificed was my house chores. We usually divided our time to clean, but my family took over my chores during the semester. Naturally, this brought up some tension in the household. The third thing was my physical health. Before the spring of 2024, I followed a balanced and fulfilling diet, and I would exercise regularly. My tight schedule eliminated the time to cook or move my body, which translated into stomach problems and joint pain. Lastly, the fourth thing I sacrificed was my mental health. I have never had a stellar one, to begin with, but the overload helped only to intensify pre-existing issues—and generate new ones. I had no time to give my mind a break and cope with everything that I was experiencing. I was in a constant state of numbness and inertia that I am just becoming aware of now. Ever since the semester ended, all I can do is sleep for 10 or more hours. I can’t even write as much as I wished to do during the summer break. My mind and body are exhausted. 

Slowly, I am becoming myself again. I am reconnecting with my friends, taking over my house chores once more, returning to better food habits and exercise, and caring for my mental health. More importantly, I am learning about limits. Our culture celebrates overachievers, and it is tempting to always take on a new challenge to prove—to others—that you can do better.  However, prioritizing rest is not a lazy habit. It is a balanced one. What is the point of racing if your body succumbs before the finish line?


Allow yourself to prioritize your wellbeing and relax with this coupon.

By Roxanna Cardenas

Roxanna is a Venezuelan writer living in New York City. Her works include essays, poetry, screenplays, and short stories. She explores fiction and non-fiction genres, with a special interest in horror and sci-fi. She has an A.A. in Writing and Literature and is working on her B.A. in English with a Creative Writing concentration.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Chapter Three: Breaks are Productive

Monday, July 1st, 2024

I always sensed from my Dominican immigrant parents that you had to really justify your breaks and even vacations. I remember feeling guilty for missing a few classes in middle school, even when I was very sick. I remember being in my high school Tae Kwon Do class doing jumping jack exercises, feeling so weak from my period symptoms that I felt I couldn’t jump anymore; yet my instructor kept telling the girls that periods weren’t any excuse not to do the exercises. And those high school days were long running from8:30 a.m. to 4:30 p.m. These were among the many ways I was neglecting my health for the sake of hard work—unsurprisingly this only continued even more during college.

My childhood and adolescence was defined by my studies because that’s how I was taught to view life and success. I was taught that taking breaks was a distraction from continuing to increase your social status and making loads of money; two things that were extremely important for my family. It also felt like because they were themselves so used to the grind, they needed me to do the same in order to understand how much they sacrificed to get me to a decent life in the US. However, I think their view of personal sacrifices for me isn’t entirely accurate.

In some ways, I feel like I have sacrificed my entire self for my parents. I spent much of life building an inauthentic version of myself easy enough for them to manipulate. I prioritized my needs last, leading me to deprive myself of so much I needed in order to survive in the first place. Sometimes, I deprived myself of proper dinners just to work more to feel like I could pay my parental debt in labor. Other times, I gave up on precious sleep—something I am jealous of my twelve-year-old self for doing better—just to re-update my resume and apply for more jobs to feel like I wasn’t doing nothing at home.

If I happened to have too much free time, I couldn’t just journal, write for fun, listen to music, or chat with friends online without it feeling like I wasn’t being productive enough. Labor was the way my existence was justified. It was the way my parents felt I could properly honor them and even God. Even better if I could just handle doing it all as modern women are expected to. Clean. Cook. Babysit. Console. Get Paid. Being a woman was itself a full-time job with little benefits as I have come to face it more and more each day. And quitting was not a choice.

I have found that making time for both journaling and walking are forms of exercise I can easily do every day without hurting my wallet, my mind, or my body. One being more mental and the other being more physical, they still mirror each other in that they both keep me active and release me from self-containment—like I mentioned in the previous chapter. I have also found that journaling and walking facilitate each other, especially when I am in as open of a space as my college campus.

An empty train cart all to myself 🙂

These exercises encouraged me to continue tapping into my sense of interoception, one of the many other senses we humans have but aren’t too aware of. As a woman, I am aware that I have been spending a lot of time inside my head and haven’t given those feelings proper release out into the world. It almost felt like I wanted to crawl out of my skin and transform into a butterfly in order to fly away from my problems. But I had to learn to love living in my human body and find my natural habitat—a place where I could smile, yell, laugh, and cry at a high volume without shame.

College was a break from home and everything else that came before it. College might cause some to grind even harder if they aren’t careful enough, but it gave me a resting place to slow down. Breaks, regardless of what they are breaks from, are productive because you have the space to properly enjoy yourself. You’re able to let your brain breathe, let yourself be inspired by the world, take notice of beautiful sights nature gifts you, and listen to your body when it may be telling you are consuming too much energy. If anything, your breaks allow you to be a proper student of life. Exactly why you shouldn’t let labor be your master.


Ease your mind with a refreshing spa day using this 10% off student discount coupon!

By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Finding Your Mentors

Tuesday, October 3rd, 2023

One piece of advice that I received from nearly everyone prior to starting college was to make connections with my professors as much as possible. Networking and establishing relationships with professional mentors are an especially important aspect of being a film student, but something that I was unsure of how to approach as a relatively introverted person.

The difficult part about college is that it is more valuable and important to make those professional connections than ever before. However, it is also way more difficult to get to know your college professors than, for example, your high school teachers. It is entirely dependent on you to take the initiative in reaching out to professors, whether through attending their office hours or sending them an email. It is a lot easier said than done.

For one, professors can be incredibly intimidating when you only know them in a classroom setting. In my case, while I’m not in the largest course at my college, the film professors are still lecturing in front of 70+ people every week. They don’t know your name, they don’t know your interests or your abilities, they don’t even know if you’re attending class every week or if you’ve never shown up. So how in the world are you supposed to make yourself known and stand out from the crowd?

My experience reaching out to a professor for the first time was more one of desperation than anything. In my second semester of my first year, my mental health was at an all-time low. I was questioning every class I was taking, how I was spending my time, and whether or not I was on the right path for where I wanted to be in the future. On a phone call with my dad, I was going through the usual complaints and frustrations I had been expressing the entire semester, when he suggested having a conversation with one of my professors.

Now, I was very skeptical of the idea at first. I had never emailed one of my professors about anything other than assignment details, let alone had a sit-down conversation with one. The conversation would also essentially entail me telling my professor straight to their face that I wasn’t enjoying the subject they basically have dedicated their entire life to…scary. But, with more than a little pressure from my parents, I emailed a few of my film professors asking if any of them would be willing to have a short conversation with me about my studies.

I arranged a meeting after class with one professor and was practically shaking the entire class with fear of what was to come. To make things worse, at the end of the class, the professor read my name out loud in front of everyone. It would be an understatement to say my confidence in the upcoming conversation was low. But it was too late to back out, so I shakily walked up to the front of the class while everyone else filtered out the back. 

My professor invited me to sit down, and I was surprised right off the bat by how friendly and understanding she was about my situation. I expressed how I wasn’t feeling challenged by how introductory all of my classes had been up to that point, and how there were so many other subjects I was interested in that I was afraid I had chosen the wrong one. 

She wasn’t upset or taken aback by my feelings, and she wasn’t even entirely surprised with how underwhelmed I felt by everything. She reminded me that first-year classes are inevitably going to be introductory, and that if I can stick through the beginning, there will be many opportunities further down the line to find offshoots in film studies that connect with my other interests. She told me about some future research opportunities I could get involved in, as well as recommending some additional readings to give me deeper insight into the kinds of things we were learning about in class.

Thanks to my professor’s advice, I started watching more material outside of class assignments to further explore my other interests!

Overall, I walked away from the conversation feeling a lot more confident in myself, in my path, and in my abilities to seek out resources to make my college experience right for me. I was proud of myself for making the effort to reach out and ask for help and was delightfully surprised by how willing my professor was to give me advice. 

I think it’s important to remember that professors were once students too. In fact, you could even consider professors to be life-long students, since they are constantly engaging with and learning from the information in their field. They know what it’s like to struggle with learning things, or to struggle with feeling like you’re not learning enough, so don’t be afraid to reach out and ask for help when you need it.

While your early college interactions with professors can help you capitalize on your active college experience, the relationships you form early on can also help you with future things like research opportunities or recommendation letters. From my experience, I would recommend reaching out to professors for the first time when you feel like you could benefit from their support in their studies. That way, when the time comes that you are looking for a project to work on or a reference for an application, the relationship has already been formed naturally instead of purely on a transactional level.

One last point I’d like to stress is that mentors can be found everywhere. Professors aren’t the only option – there are counselors, clubs, administrators, and even visiting speakers that can help give you advice and support in your studies. I can guarantee you that, although it’s easy to feel alone, there are so many people out there who have felt and gone through the exact same things as you. Instead of being intimidated by their success and status, remember that they were in your position once too, and that is exactly why they are the perfect people to go to for advice.

Summary:

  • I was intimidated by reaching out to professors at first
  • After a period of constantly questioning my pathway, my parents encouraged me to ask my professor for advice
  • I was nervous but surprised by how kind and helpful my professor was in our sit-down conversation
  • Establishing professional connections in a natural way can help you down the line in your career
  • Mentors can be found all throughout the college community

Enjoy 15% off a delicious taco anytime with your student ID!

By Bella Littler

Bella is a second year film student within the Trinity College Dublin / Columbia Dual BA program. She grew up in Iowa, but is currently living and studying in Dublin. On the average day, you can find her watching obscure movies, going on aimless walks around the city, or raving about any and all Taylor Swift lyrics.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Benefits of Becoming a Regular

Tuesday, September 26th, 2023

The Dog House, a lovely cafe outside of Dublin that I like to visit on weekends!

One thing you should probably know about me is that I love coffee. I know, real original take from a college student, but I’m going somewhere with this. I love coffee, and I’ve been trying to make it from home most of the time to save a little money, but sometimes at the start of a long day, I just can’t resist getting an iced latte made by someone who knows a lot more about making coffee than I do. 

Last year, chai lattes were the menu item that got me through my early morning lectures and cram study sessions. I discovered a cute café right down the street from my campus called Beanhive that makes the most  incredible vanilla chai latte, along with serving the widest array of muffin flavors that I’ve ever seen. Regardless of whether my day was going terrible or amazing, taking a self-care break to grab myself a warm drink or snack from there always gave me a little extra pep in my step.

Something I feel doesn’t get talked about so much in regard to the college transition is the unfamiliarity in the stores and restaurants you’re newly surrounded by. When moving to Europe for the first time, I was overwhelmed by the unfamiliar names of places and had no clue which store to go to for what (note to future study-abroaders from the US: savor every last trip to Target and Jimmy John’s :’) ). 

Over my first year in Dublin,  I definitely learned and adapted significantly to my surroundings and now could in general tell new students where to go for what they need. However, something that I think would have helped me get adjusted earlier on in the transition is finding stores and restaurants I like and sticking to them on a regular basis.

To reference a small anecdote, my dad is somehow probably 10 times more addicted to coffee than I am. This is to the point that the Starbucks employees recognize him, and I think know a decent amount of his life story as well. For the sake of your wallet, I don’t mean you have to establish yourself this concretely. However, having those regular spots can help you establish a routine early on and feel a little more grounded in your new campus and environment.

There is a wide range of ways that you can incorporate some regular spots into your routine, all depending on your interests and preferences. If you’re a big coffee or tea drinker like me, finding a nice café that’s close to where you live or take classes can be the perfect place to coordinate meet-ups with friends or drop in for some study motivation. Maybe you want to fit in some regular work-outs and get to know your campus gym more. This could even mean finding a secret spot on campus that’s secluded and comfortable, where you can go when you just need a break from everything. Finding “your spot” is all about finding comfort and community in a new and oftentimes stressful environment.


Elevation, a cool pin and poster shop that I have spent way too much money at

Now, I know that exploring campus right off the bat to find a place that’s right for you can seem overwhelming. My first month of college, I alternated between forcing myself to be more extroverted than I’ve ever been in my life and spending way too much time curled up in my room recovering from said extroversion. There’s nothing wrong with taking your time, and everyone deals with the college transition in their own way. You should search for this comfort spot whenever you feel ready and know that you can always try new places out and switch things up if it’s not working for you at first.

Being in different student housing this year, I’m actually in the process of finding some new spots right now. The quest for the best iced vanilla latte in the city is no small undertaking, after all. However, being a little more comfortable with my environment this year, I’m actually excited to explore some new places. After all of the memories I made in my regular spots last year, I can’t wait to see how some new experiences this year will help me continue to thrive in college.

Summary:

  • Finding a regular coffee shop my first year helped me integrate into my new environment
  • There are many ways you can incorporate regular spots into your college experience
  • These spots can provide comfort and support in the unfamiliar
  • You can change places as you grow, and it can be exciting to try new things

Enjoy 15% off a delicious burger or pasta dish with this coupon and your student ID!

By Bella Littler

Bella is a second year film student within the Trinity College Dublin / Columbia Dual BA program. She grew up in Iowa, but is currently living and studying in Dublin. On the average day, you can find her watching obscure movies, going on aimless walks around the city, or raving about any and all Taylor Swift lyrics.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Please Handle With Care

Saturday, August 27th, 2022

Whenever we are shipping or traveling with something fragile, we always label it as such and make sure that the item is handled with the utmost care. Why do we so seldom treat ourselves with the same caution? Items are replaceable, but we—as I hope you know—are not.

I’ve covered a lot of different topics throughout my writing about the COVID-19 pandemic—from being sent home from college, to current events, to relationships, and everything else in between. Truthfully, I could probably write about all the other ways that this unprecedented era of human history intersected with our normal lives, but almost anything you can think of would lead you right back here to a discussion of mental health and self-care—perhaps the greatest lesson that COVID may have had to offer.

Image credit: Pine County, MN, Department of Health and Human Services

Mental health wasn’t really something that I thought deeply about until I got to college. When I look back on high school and think about a lot of my habits—burning the midnight oil to finish my homework, sacrificing sleep, and generally spreading myself too thin—I can’t help but cringe. We’re taught that this is what it means to “work hard,” but it comes at a pretty high cost, especially when you’re young. No one should have to feel like that is the way you need to operate, no matter what stage of life you’re at. You are not the work you do or the grades that you get; your worth is far beyond that, which is something I try to remind myself when I start to believe otherwise. 

I still find myself exhibiting many of these behaviors in college, and it wasn’t until this point in my life where I started to feel physiological responses to my stress or anxiety—heart beating too fast, thoughts racing out of control, worrying about everything. And most of the time, I was concerned more so with how it would affect me academically, not physically or mentally. Yikes.

The pandemic really changed my perspective on mental health, not only showing how important it is to prioritize all aspects of your health, but also pointing out how many of the things we accepted as normal before COVID were deeply flawed. For instance, growing up, it was always expected that you would go to school or to work even if you were not feeling well. If you had a cold, you had to stick it out. If you didn’t sleep well, were feeling overwhelmed, or were burnt out, you had to find a way to get through the day. But now that we have lived through the onset of a deadly, infectious disease, we realize just how ridiculous this kind of behavior is. At school, more and more professors in their syllabi are now encouraging us not to come to class if we feel any inkling of an illness to make sure that we don’t spread it around to others. There is no good reason to force ourselves into doing things when we are not at our best, a mindset we should have adopted long ago.

Now, a lot of my professors have also added mental health provisions to their syllabi, encouraging us to take a day off class if we are struggling mentally and can’t engage with the class. Our student government leaders are pushing to make missing class for mental health reasons count as excused absences. In 2021, a student organization that carries out the mission of the Bandana Project, a national mental health awareness and suicide prevention campaign, was formed on our campus, seeking to provide students with resources for and breaking the stigma around mental health—all it takes is a green bandana to show your support and willingness to engage in the campaign. All of these changes ensure that we never have to feel that our academic career takes precedence over our wellbeing. At the end of the day, we’re at college to learn, not to burn ourselves out.  

Image credit: The Bandana Project
Be sure to check out this amazing organization!

Over the last couple of years, a lot of different stressors in our lives have converged at once: the spread of COVID-19, long periods of isolation, our nation in turmoil, and the general uncertainty of everything, while still having to go to college either online or in person when it became safe again. We are still dealing with the long-term consequences of all of these things, and the pandemic still isn’t really over. But we are all human and we can only expect so much out of ourselves, so if COVID did one thing for us, it was to force us to slow down and reconfigure our thinking to gear ourselves toward what is really important: taking care of ourselves.

So, remember to listen to what your body or your mind is saying—you are the best person to judge your limits and realize what you need at any given moment. Do the things that you enjoy doing, make you happy, and help you to heal—read a book, do a face mask, chill out (just to name a few of my go-to strategies). Totally cliché, but life really is all about balance. It takes effort to unlearn all of the things ingrained into our brains, something that I have still been struggling with, but at the end of the day, just please handle yourself with care.

As I said with my previous chapter regarding relationships, it should not have taken a global pandemic just to learn that we have to take care of ourselves physically, mentally, and emotionally. But I suppose it is better late than never.

A great way to practice self-care is to treat yourself in the health and beauty sphere, so be sure to use this coupon at Trinity’s Touch for all your brow, lash, and skincare needs!

By: Katie Reed

Katie Reed is a senior at Villanova University studying English and Communication. She is in utter disbelief that she just admitted to being a senior. She loves to read, but has made barely a dent in the increasingly large pile of books on her bookshelf that she told herself she would read this summer. She hopes to enter a career in the editing and publishing industry.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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hot potato but make it a metaphor for zoom university 

Tuesday, July 19th, 2022

Picture this: you’re playing Extreme Hot Potato for the first time. 

You’ve never played before. You don’t automatically know what makes it extreme- you just know that you signed up, so now you’re playing. You’re a little nervous, a little excited. You bounce on the balls of your feet; you put your hands up like a baseball star, ready to play. 

Suddenly there’s a flaming lump being launched at you. 

Your eyes widen in shock. It’s coming fast, but your brain is faster. 

As the potato, hurls towards you, you process a few things. The first is that this is the potato you are supposed to catch. It is literally on fire, blackened at this point. Definitely overcooked.

The second is anger, because no one told you the “extreme” part of the game would be literally catching something on fire. You would’ve said no, or worn a catcher’s glove, or waited to say yes until you knew how to approach such a weird, wild concept, or something. There were a dozen ways to have handled it but now, with no way to prepare, you’ll probably end up with a hell of a burn.

But you don’t have time to be angry and, as the air around you gets warmer, you brace yourself for the incoming pain, your hands rigid in front of you, and prepare to catch the fiery starch. 

It’s too late to turn back now.

orange lineart drawing of a potato on fire
That is one very hot potato!

Sometimes that’s life- a game of Extreme Hot Potato, with twists and turns you never saw coming. Adolescent life, especially, can be capricious in all the worst ways. There’s dozens of coming-of-age films and books that’ve been written with the sole purpose of reminding fully-grown taxpayers about just how hard it was, and teaching up-and-coming adults how hard it will likely be. Between trying to balance autonomy with still needing support, learning to take care of yourself, doing schoolwork, making friends, holding a job, financing your education, and classes all at once, sometimes it feels like there’s barely time to breathe. Then, worse than any flaming potatoes, 2020 threw in a global pandemic. 

When COVID-19 hit an ill-prepared United States, no one was ready for it. It destroyed peoples’ lives and health, wreaking havoc on the country’s most vulnerable and marginalized citizens. For the people who weren’t dying or struggling with a weakened immune system, it was incredibly isolating. 

While not nearly as tragic as the numerous deaths it caused, the pandemic intensified the difficulties of young adulthood. It was disruptive to the college experience, leaving numerous students without housing or resources they thought they would have. A struggle it caused- that I can speak to more accurately- is how lonely it was. Best friends went from being neighbors to only being able to talk from six feet away, if you were lucky enough to live nearby. I was recently talking to my friend about some of the stuff I’d gone through over the pandemic, which had been a wild ride and a half. I’d broken up with my ex, gone through a few different jobs, dated, and tried to make new friends. My friend, one of the closest people to me when I’d been living on campus, only knew the parts of my life I’d shared online. We lamented the distance quarantine had created, the way the intricacies of social connection had been lost to distance. Not being able to be around one another on campus prevented us from being able to support each other as closely. You can’t really lean on someone from states away.

We were a single case study. Research conducted for the Children and Youth Services Review found that the impact of COVID-19 made students in India more “likely to suffer from stress, anxiety, and depression” (“COVID-19 and its impact on…”)) in addition to negatively affecting their scholarly habits. In the United States, the Center for Collegiate Mental Health found that of 43,098 students who sought mental health counseling, 94% reported that at least one part of their life had been negatively impacted by the COVID-19 pandemic (“COVID-19 Impact on College Student Mental Health”). The most affected part of life for the students interviewed, at a resounding 72%, was their mental health; at a barely-lower percentage of 68% were their feelings of isolation. Considering the CCMH report only acknowledges the responses of students who had the resources to seek treatment, it’s safe to assume the pandemic left its mark on the vast majority of us; it changed the course of our college experience.

I haven’t touched on everything else- the difficulties of staying focused in Zoom University, or the way the pandemic prevented students from accessing the facilities or materials necessary to do their work, or the way not everyone had a place to go or a family they could be around safely when it came time to evacuate campuses. Without any need for elaboration, I think it’s clear that all of it, compounded, created a hostile learning environment in an already-tumultuous period of life.

Perhaps the best thing to come from the COVID-19 College Experience was resilience. As someone who stuck through Zoom University, I was able to get a place off-campus, in the same town as my friends from school, and have a semi-normal senior year. Things got better. Proximity allowed me to be closer to my chosen family, to have people around me that I could go to for support, and to have access to my college’s resources. I saw the world start to heal, starting with the little community of Lesley University. For some people, persistence took a different form. Whether it was a gap year or the realization that a traditional college education wasn’t the path for them, the pandemic encouraged people to branch out, finding creative solutions that fit their needs, growing like plants through cracks in the pavement. We all found a way to keep going.

orange lineart drawing of two folks having a talk on a park bench
Sometimes you need a good heart-to-heart with the friend you got separated from at the hands of a global pandemic.

Extreme Hot Potato burns, but you make it out alive.

tl;dr: the only way out is through.


You did it! You survived quarantine and made it all the way through college. You- and your chosen family, made up of a ragtag group of college pals- deserve a sweet treat. 

With your student IDs and the help of a Campus Clipper coupon, you can get just that at Pavement Coffeehouse- and all from the comfort of your own home! By using the promo code specified in the advertisement, you can get five dollars off of your first mobile order.


By Ness Curti

Ness Curti is a freshly-graduated illustrator from the Lesley College of Art and Design. A part-time bobarista and full-time New England adventurer, they hope to one day tell stories for a living, whether through art or words. They enjoy doodling, procrastinating, and saying hello to the dogs they pass on the sidewalk.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Fit in to Fitness

Monday, July 11th, 2022

I’ve been in some sort of sport for as long as I can remember. When I was little, it was tennis, soccer, and softball. As I got older, basketball and volleyball were added to the mix. I’ve also been doing all forms of dance my entire life – from ballet and tap at the age of five to hip hop and musical theater at the age of twenty-one with plenty of jazz and swing dancing in between. Being active has always been a huge part of my life and I’m planning on keeping it that way. On top of sports, I started working out and getting into fitness in my junior year of high school. I originally started to try to help my mental health but soon found out that I enjoyed working out just for the fun of it as well!I started with home workouts and gradually built until I was lifting almost every day my freshman year of college.

My fitness was at an all time high when COVID-19 started. I had to move back home and suddenly, I went from having 24/7 access to a full gym to competing with my family for the few free weights we had in the basement. I wish I could say that being home got me even more motivated and that I kept up with working out and dancing. That was not the case. 

I fell off my workout schedule very quickly, causing me to lose a lot of my progress. I lost most of my strength, flexibility, and even some mobility from weight gain. The worst part of it all, though, was that my mental health took a serious hit. While lockdown was enough to raise my anxiety on its own, the lack of activity that I suddenly experienced only made it worse. It became even easier to fall into a depressive episode. 

It’s no surprise that failing to be active had a negative impact on my mental health. According to an article written by BetterHealth, exercise can improve energy levels, feelings of control and self esteem, sleep, and distract from negative thoughts. It also helps the brain produce chemicals such as serotonin and endorphins, which can boost mood. In my experience, exercise helps me feel accomplished, confident, and clears my head so I can focus better. Activity has several mental health benefits and, for me, approaching it from that perspective allows me to remove it from negative thoughts about my body. By focusing on the way exercise shifts my brain chemistry, I find it easier to avoid dangerous mindsets around my health. 

For all that fitness does for peoples’ health, the fitness industry itself does not always promote the ideal standard of living. The fitness industry often promotes an unobtainable body standard, pushing people into an unhealthy mindset. On one hand, big fitness brands rarely show people outside of the ideal body type wearing their workout gear. This sends a message that only a certain type of person is “fit” or “healthy,” and causes people to perceive those without that body type as “unhealthy.” In an example in an article by Rejuvage, Gymshark posted a picture of someone outside this unobtainable standard in their gear, prompting many people to criticize them for promoting an “unhealthy lifestyle”. Another byproduct of the fitness industry, is the unhealthy example some fitness influencers set for the general public. Many fitness influencers are praised for having a very slim, muscly figure – few people stop to think about whether or not that figure is obtained by healthy means. Between this, the countless products meant to help people slim down as fast as possible, and diets that restrict calories to obscenely low amounts, the health and fitness industry has become somewhat dangerous to people who are just starting on their fitness journey. It can also be damaging to the self esteem of industry veterans, even though they know that certain standards may be unobtainable. 

Over the past year, I have slowly started to become active again. Dancing in person again with my team has helped a lot. It has allowed me to ease back into activity in a way that I enjoy and with people I enjoy being around. I have also taken time to assess my mental health this past year, which has allowed me to listen to my body and what it needs. I am learning how to work around my own mental barriers by focusing on moving how and when I want to. On days where I have more energy, I can get up and go to the gym. However, on days where I am struggling to get out of bed, I focus on low energy activities like going on a walk. No matter how I feel, I make sure to give myself space, time, and forgiveness for how I’m feeling and what I’m able to accomplish. Fitness isn’t just about how much activity you do but how you treat yourself while you’re working out.

Takeaway: Fitness is important but taking care of yourself in the best way you can is a bigger priority.

One of my favorite snacks after a hard workout is a smoothie. Use this coupon to save 20% off at Serotonin Smoothies with your student ID!

Nothing is better than a smoothie after the gym…or anytime!

By Callie Hedtke

Callie is going to be a senior at DePaul University in Chicago and is studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video or out exploring.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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on classroom camaraderie

Monday, July 11th, 2022

Let me set the scene: It’s 2018. I’m a freshman. I’m in a foundations class, the kind where we’d learn basic art student stuff- rudimentary color theory, composition, how to create a focal point. It’s mid-September. By now, a quarter of the class has distinguished themselves as Good Artists, a quarter’s revealed themselves as Artists So Bad We’re Wondering How They Got Here, and the other half of us are just… average. 

A few rows ahead of me sits this absolute whiz kid. Their work has style, it has voice. They use layers. They make digital art like it’s nothing, their Apple stylus sweeping over the current assignment they’ve started up in Procreate. Our professor, making laps around the classroom, takes a pit stop at their desk. “Great job,” he says, before going on to compliment their use of space. 

They are a Good Artist. 

I look down at my own paper filled with loose sketches. I think about Whiz Kid those few rows ahead of me. Their work is a Renaissance masterpiece and mine is incomprehensible. I feel the usual twinge of jealousy settle into my stomach and, in that moment, I can’t help but think, “I’ll never be on that level.”

a person watching a peer a few seats ahead.
Staring down the competition from afar…

Flash forward to 2022.

Whiz Kid is having a graduation party and I’m invited. When I show up, all the best students of the class are there, and we eat fondue and laugh and have a grand old time. It’s amazing. At one point, I say to them, not for the first time, “You know, freshman year, I thought you were so intimidatingly cool.”

They laugh. “Dude, I always thought you were so cool!”

The night goes on. We socialize, we party- we even do a few little drawing games (you can graduate art school, but you never stop being an art student). Someone brings up the idea of maybe starting a collective, doing big group projects, moving forward as a team.

As we celebrate the culmination of these four years, I find myself wondering: how did I let myself miss out on being close to such a cool group of people?

The answer is simple, clear, and ultimately unsurprising: academic competition. 

It sprouted in kindergarten, where I just had to be at the highest reading level for a five-year-old. It plagued me in high school, where an A- just wasn’t a good enough grade. So, of course, it followed me to college too. The thing is, it follows everyone. 

In a study done by Julie R. Posselt and Sarah Ketchen Lipson, the duo found that heightened academic stress and perceived competition had increased the rates of mental illness in college students (“Competition, Anxiety, and Depression..”). According to the National Alliance on Mental Illness, 25% of college students were diagnosed with or treated for a mental illness- and that’s just the ones who could afford to see a therapist. When you’re surrounded by a myriad of great minds, it’s easy to feel like the least capable among them. Imposter syndrome is a very real struggle, and once it sets in and tells you that you’re not good enough, anxiety is swift to follow, because what if everyone else thinks you’re a fraud, too?

When you’re in the throes of feeling like the worst, it’s easy to forget there’s other people who feel the same way about themselves, too. 

There’s no catch-all solution to imposter syndrome and the pressure of academic competition, but therapy and peer support are a great place to start. In an article from the Journal of Food Science Education, Shelly J. Schmidt hones in on how friendship actually boosts academic success at the college level (“The importance of friendships for academic success”). Students were “approximately 16 times more likely to become study partners with a friend than a nonfriend,” which indicates not a preference of social life over academics, but a preference to learn alongside people that provide an environment of encouragement. They were ready to engage with new material; it just helped to do it with friends.

a pair of friends studying from a comically-large book titled "textbooks 101."
It’s easier to get stuff done when working through it with a pal!

By bonding with peers and developing a sense of camaraderie, students were able to foster connections that made them better learners. Doing work alongside people you care about makes it feel way less like work- it turns it into an opportunity to learn and grow. It’s scary to befriend the competition, but you’ll feel way better once you start building each other up.

From an art student perspective, it’s so easy to envy different abilities. But no one’s going to do what you’re doing. Just because someone else develops work with an amazing voice, it doesn’t mean yours is inherently worse- it just means you and your peers are doing different things. Do you in a way no one else can, and be proud of your peers for doing the same. Who knows? Maybe if you get really close to them, you’ll get to go to a grad party with fondue.

two different styles of art with the subheading "good... aannd also good."
Skill has so many different looks.

tl;dr: different isn’t always better or worse- don’t let competition stop you from making friends!


Wanna create some interesting new art with the cool peers you just learned how to approach? Check out Blick Art Materials! 

By presenting your student ID and your Campus Clipper coupon, you’ll score 10% off your purchase. Check it out- they literally have everything, and it’s always so much fun to poke around and look for new mediums.


By Ness Curti

Ness Curti is a freshly-graduated illustrator from the Lesley College of Art and Design. A part-time bobarista and full-time New England adventurer, they hope to one day tell stories for a living, whether through art or words. They enjoy doodling, procrastinating, and saying hello to the dogs they pass on the sidewalk.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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More Than A Meal

Tuesday, June 28th, 2022

My boyfriend and I have started a tradition of cooking over Facetime once a week together. We’re currently long distance so this is a nice way to spend time together and it helps him get more comfortable in the kitchen. We’ll spend the previous night picking out a recipe, go and get the ingredients, and then hop on Facetime to cook the meal together. However, my boyfriend is not super comfortable in the kitchen yet. This has led to several hilarious mishaps. One of the first meals we cooked together was orange chicken. My boyfriend was struggling to get his sauce to thicken so, as the recipe suggested, he kept adding more cornstarch. Suddenly, I saw him freeze and a look of mild horror started to blossom on his face. “Babe,” he whispered, “I think I’ve been using corn syrup instead of cornstarch.” I couldn’t help but burst out laughing, and he soon followed suit.

Food can be such an important part of life, far beyond our dependence on it to keep living. It has become a centerpiece for social events. I can’t tell you the amount of times the words “free food” have gotten me and my friends to go to an event that we otherwise would not have considered. Food is used as an excuse to see people and catch up – “going out for lunch” or “getting coffee” are often used to suggest a reason to hang out with someone. It can help build memories and strengthen relationships, like my boyfriend adding copious amounts of sugar instead of a tablespoon of dry starch. In America, we have whole holidays that center around the food being eaten at them. Thanksgiving is pretty much just an excuse to eat way too much with your family, and I don’t think anyone is in any rush to change that. On top of its importance to our physical health, food has a huge social aspect to it. 

While food’s impact on our social and physical wellbeing are, for the most part, common knowledge, few people consider food’s impact on our mental health as well. According to Dr. Eve Selhub in her article “Nutritional Psychiatry: Your Brain on Food”, what people eat and how much of it can greatly impact their brain functions and mood. This is not only because our brain uses the energy from food to run smoothly but also because good food helps the bacteria and neurons in our gut to stay healthy and help neurons send and receive neurotransmitters such as serotonin and dopamine.  Essentially, the food you eat can affect your mood and energy levels. If someone eats too much, they might feel bloated or tired. If someone eats too little, they won’t have the energy to do what they need to do in the day. This is especially important for people with depression who struggle with energy levels and mood already. The kind of food you eat can also affect your mood with processed foods causing inflammation and blocking neurons in your stomach from sending and receiving neurotransmitters. Overall, the food you eat has a huge impact on your mental health and vice versa.

Mood boosting foods come in all shapes and sizes

I found this out the hard way. I had a pretty good relationship with food until about the end of eighth grade when I started getting incredibly stressed out. This caused me to feel like I was going to be sick every time I ate. I never threw up but I started eating less and less to try to avoid feeling sick. I remember thinking that I would rather be hungry because it meant I didn’t feel sick and I started to enjoy feeling hungry. While this went away halfway through that following summer, the mindset of rather being hungry than sick is still something that I’m trying to get over. In the summer before junior year, I started exercising to try to help my declining mental health. I started doing at home workouts and really getting into fitness. This did help my mental health a little bit but it opened a whole new avenue for hurting my mental health: I started to track my calories. It was pretty harmless at first. I was just curious about how much I was eating and how I needed to change it to fit my fitness goals. However, it quickly became an obsession, with me consistently eating less and less just to see the number on the calorie tracker (and, subsequently, the scale) go down. If I felt like I ate too much that day, I would work extra hard to burn off those calories. I rarely could, and I felt like a failure every time this happened. This is similar to an eating disorder called Orthorexia nervosa. According to NEDA (National Eating Disorder Association) in their article on the disorder, Orthorexia is an obsession with healthy or “clean” eating to the point of damaging someone’s health and wellbeing. This is a very real and serious eating disorder and, while I don’t consider myself as someone who suffered from this disorder, I know I was very close. Luckily, I had friends who knew what was going on and were able to help pull me out of that mindset before it got too dangerous. I was able to forget calorie tracking and, while I still sometimes have the urge to obsessively work out and track my food, I have been able to let it go and start to rebuild my relationship with food.

My Easter meal of steak, potatoes, salad and dinner rolls!

The biggest thing that has helped me overcome this struggle is learning how to cook my own meals. About two years ago, I moved into my first apartment and finally had access to my very own kitchen. It took a little bit to learn what I was doing but I quickly found a joy and passion for cooking. I also found that having more control over my food and knowing exactly what went in it helped me tremendously. I’ve been able to reframe my mindset around food from being solely used to further my physical health to being a fun social activity that helps my whole body function properly. While I’m still growing out of unhealthy mindsets, I have been able to find excitement in searching for new recipes, learning to cook them, and doing it for and with the people I love…even when they add too much corn syrup to an orange chicken recipe! 

Takeaway: Food can and should be much more than calories in and out.

All good meals require grocery shopping. Get started with this coupon!

By: Callie Hedtke

Callie is going to be a senior at DePaul University in Chicago where she is studying Graphic Design. If she’s not at her computer designing (or playing video games), you can find her in the kitchen trying out new recipes. She also likes to be outside exploring and enjoys hiking with her friends and family.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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