Archive for March, 2025

The Mental Health Benefits of Being a Girl’s Girl

Thursday, March 20th, 2025

A few months ago, I wrote about how women perpetuating the patriarchy was taking a toll on me (as if it were new information). I was frustrated by the way I was being objectified by men and women alike, belittled and dumbed down into something along the lines of a rom-com side character scripted by Richard Curtis. I have lived long enough to know that when that happens, someone is simply projecting their own insecurities, but by god is it still so incredibly annoying. 

The truth is I don’t blame women, or men for that matter, for being insecure. The pressures we face today are unimaginable, and the standard of beauty and overall being is simply unattainable. If you’re not living off brand deals and traveling the world, are you really living? If you don’t have abs like Glen Powell, what kind of girl even wants you? And if you aren’t on the list of Forbes 30 Under 30, have you even found a purpose in life? It’s absurd what we compare ourselves to rather than appreciate all we’ve done. 

Societal pressure has left us all insecure at one moment or another, and it’s nothing to be ashamed of. The point is how we handle that insecurity of ours. Maybe you’re insecure about your body type because the world has told you it doesn’t compare to Charlie’s Angels, but does it really make you feel better to comment “Jeez, put on some meat” under an influencer’s bikini pic? I may not blame anyone for feeling like they don’t measure up from time to time, but I will 100% blame women for putting other women down just to feel good about themselves.

According to Her Campus, “A recent social media phenomenon, the term ‘girl’s girl’ is used to describe women who support other women through every aspect of their lives, and not just the women directly in their lives either.” To be a girl’s girl takes active work. It involves dismantling the competitiveness and insecurities society has propelled onto us, which can be incredibly difficult when it comes to things we’ve been taught all our lives. 

My mom: the ultimate girl’s girl

If you’ve been so fortunate as to have primarily healthy female friendships all your life, you may think to yourself, “Well, I know a lot of girl’s girls, and I thought most girls were girl’s girls, so just how many aren’t?” You’ll be interested to find that someone calls a woman a ‘slut’ or ‘whore’ on X (formerly Twitter) almost 10,000 times per day, and half of those comments are from women, a 2016 Washington Post study stated. More interestingly, The Workplace Bullying Institute found women bully other women up to 80% of the time. And if it couldn’t get worse, a 2020 study by the United Nations found that about 90% of men AND women “hold some sort of bias against women, providing new clues to the invisible barriers women face in achieving equality, and a potential path forward to shattering the Glass Ceiling.” The truth is, the world needs a LOT more actual girl’s girls, not just performances.

It’s important for us as women to remember that being a girl’s girl extends far beyond just watching another girl’s drink at the bar. It’s in the way we speak to each other, the way we act with each other, and the way we stand up for one another. It’s in the way we stop ourselves from falling into sexist rhetoric, from using gender as an insult, from objectifying each other more than we applaud one another. Like the scene from Mean Girls, I’m sure we could all raise our hands and admit we’ve said things we regret about another girl. You’d think, though, that once we reach Ms. Norbury’s age at the latest, all the weird ‘girl-on-girl crime’ would just… fizzle out? 

In our 20s, it seems to just take on more forms. A random back-handed compliment from a friend here, an insulting up-and-down glance from a stranger there, A humiliation fetish disguised as a joke everywhere! Not to mention, it’s SO second-hand embarrassing for me and for everyone I tell afterward (Yes, I will absolutely gossip about the hurtful thing you said to me. It’s my way of coping). You should see the grimaces and furrowed brows that glide over everyone’s faces, the cringes and widened eyes that follow suit, and the “Um wtf!” texts that fly in like clockwork. If non-girl’s girls knew they came off this way, would they change their ways, like Regina George? Or would they still play victim, siding with misogynists, calling women hormonal b-words? I’d like to think they can still be saved.

Tally: another ultimate girl’s girl

If we support one another, uplift one another, and stand up for one another, it won’t only make us better people, but actually make us feel better, too. A study from the National Institute of Health states, “Friendships among women can provide critical social resources and promote overall wellness, feelings of self-worth, and empowerment. Findings from studies that examine these relationships among women indicate that the quality of friendship support is more important than the mere number. Supportive friendships, which are characterized by intimacy, nurturance, loyalty, and prosocial behaviors, are associated with heightened psychological and physical well-being.” 

Being a supportive girl’s girl is so important, especially in a world that has always been and still is against women. Uplifting other women creates a sense of community, which means we’ll have more people to hear us out and learn from in times of need. Hyping up our friends and strangers also shifts our mindset away from toxic comparison, because life is hard enough without mentally competing in a game no one actually wins. Plus, acts of kindness release feel-good hormones, so we’re not just being nice—we’re chemically hacking our own brains into happiness. At the end of the day, why make enemies out of the very people who could be your biggest allies?

“I love my husband, but it is nothing like a conversation with a woman who understands you. I grow so much from those conversations.” – Beyonce

Boston Students! Get free chips and salsa at Chivo Taqueria in Cambridge!

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

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Just Around the Corner: Kyuramen

Thursday, March 20th, 2025

Aidann Gia Bacolodan, Pace University

Finding high quality and reasonably priced Asian food in New York City can be a difficult task. Sometimes, it can be a hassle to venture all the way to Flushing. Other times, greasy Chinatown dishes are not the type of meal I crave. A freshly made, sit-down dinner with a friend is one of my ideal ways of winding down after a rough day of applying to scholarships and sending emails. I am always looking for new restaurants that serve Asian cuisine, and my good friend Marilisa came with me to try Kyuramen, located just around the corner from New York University. 

Pictured here is the bar seating available for customers.

Our hostess sat us in a wooden booth with a thin privacy curtain separating us from bustling waiters, chatty families, and clinking dishes. Marilisa and I both ordered Thai iced teas, notable for their sweet, spiced flavor and unique apricot color. A platter of takoyaki arrived swiftly, decorated with a drizzle of a deep-brown glaze and mounds of salty bonito flakes. These deep fried pancake balls were stuffed with piping hot octopus, harmoniously creating an appetizer that melts in the mouth. 

Marilisa and I ordered two iced Thai teas to drink.

“For the octopus balls, they’re sweet with a slight crunch,” Marilisa reviewed. “I thought they were really creamy and smooth inside!”

Five skewers, composed of various mouthwatering ingredients, enticed us the moment they were set on the table. Each has their own distinct flavor and texture, like the pork belly piece, which was juicy, greasy, and fatty. It was my favorite from the shareable dish, with the tender and moist beef skewer as a close second. Marilisa found the scallops to be delicate, though thoroughly enjoyed them, while the zucchini was soft, squeaky, and seasoned.

Our shareables set out in a fancy display.

A honeycomb-shaped ceramic dish, set on an oak platform, sat at the edge of our table. Each section was composed of different mini-appetizers, spanning from classic options, like shrimp tempura, to more obscure bites, like a spicy chashu salad ball. A chili garlic seasoning on the portion of edamame is a perfect snack in between the abundant, potent flavors of the other sides.

“I found the unagi eel to be very rich. The lobster and pork ball was crunchy and spicy inside. I liked the refreshing lobster topping,” Marilisa reflected.

She had ordered a rice burger for her entree, describing the teriyaki beef to be traditional and the slight saltiness in the rice to be pleasurable. I selected omurice, a Japanese dish made with a runny omelette placed over a bed of rice. The waitress sliced open the fried, yet runny egg and poured a curry mixture over my main course. It was a beautiful presentation, equivalent to the simple and delicious character behind the meal.

Our wide array of food to be consumed within a private wooden booth.

To tame our heightened senses from the saltiness and spice derived from the majority of the previous dishes, Marilisa and I selected three desserts: a matcha tiramisu, a lychee jelly pudding, and a slice of matcha crepe cake.

”The matcha tiramisu was creamy and smooth, with a heavier flavor of the custard over the matcha. The jelly had these really pretty edible flowers. It was super sweet, almost candy-like in flavor,” she observed. 

I personally loved the tiramisu more than any other, as I am not a fan of espresso. The dish was not overly moist or soaked in flavor, like many found at sit-down eateries and locales. 

“The matcha crepe cake had beautiful, textured, clean layers,” Marilisa said. “There was a smooth filling between layers with a strong, earthy matcha flavor.”

From top to bottom are the desserts we selected: the matcha tiramisu, a slice of matcha crepe cake, and the small bowl of lychee jelly.

The rich, matcha crepe cake paired well with the thick custard found in the tiramisu, as they balanced out one another’s flavors. The desserts were beautifully presented with their complementary colors of a pastel pink in the lychee jelly and the sage green elements evident in the two other dishes.

“Kyuramen has a very cozy environment and lots of options! A pretty unique spot. Lots of rich flavors and variety!” Marilisa concluded.

I found the Asian establishment to be an excellent choice for a pleasant, semi-formal dinner with friends or family. The food was impeccable, authentic, and quick, while the atmosphere varies depending on where individuals are seated. The main room holds a relaxed, talkative environment, while the private booths allow for more intimate conversations and focus on the food itself. My personal favorites were the curry omurice and the assorted honeycomb platter, two platters not commonly found at other restaurants. For students looking to try Kyuramen, Campus Clipper is offering a coupon for 10% off when presented with a valid student ID.

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Just Around the Corner: Ole and Steen

Wednesday, March 19th, 2025

Aidann Gia Bacolodan, Pace University

Ole and Steen is a bakery and cafe chain with locations around Manhattan. I spent my Wednesday morning at their Union Square location to review their assorted lunch teams, desserts, and handcrafted drinks. Nestled among NYU buildings, bustling shops, and grocery stores, Ole and Steen is an excellent space to settle into after classes and errands. 

To my left, two businessmen conversate over a startup company with a variety of packaged Danish pastries. To my right, a university student handwrites her notes, occasionally sipping on what seems to be a cortado. I sit at a dark wooden, circular table with surrounding leather couches to accompany. An attentive barista calls out my two drinks: an iced matcha made with almond milk and a hazelnut iced latte with oat milk. The matcha has an authentic taste, without the overly bitter undertones I tend to stray away from. Almond milk compliments the matcha’s flavor well, revealing its earthy taste without the heavy residue that lingers on the tongue. As for the latte with hazelnut syrup, the nutty add-on and espresso taste are light. The next time I order from the establishment, I plan on adding extra shots. With my international relations tests coming up, I’ll need more caffeine. The coffee served here is just perfect for my palate. 

A close-up of the Hot Honey Turkey Toasty at Ole and Steen in Union Square.

Juggling an internship, the maximum amount of credits, and scholarship applications can be rough, which is why I often try to find affordable, tasty sandwiches to take on the go. Ole and Steen satisfies my expectation in a savory sandwich, from the hot honey turkey toastie to the bagel and lox toast. The turkey toastie had a pungent and powerful dijon mustard. The bread is light, soft, and slightly crispy—wait, are those apple slices? This was the most unique sandwich I’ve had, and yet I thoroughly enjoyed the wild assortment of flavors found within a single bite! The bagel and lox delicacy was similar to a typical salmon cream cheese bagel, but instead of the thick dough we’re all used to, it was served on a multigrain slice of bread. A large dollop of cream cheese was scooped onto the unfamiliar type of grain, a perfect amount for my liking. 

Slices of lox are placed on a large dollop of seasoned cream cheese, set atop a piece of Danish bread in this delectable dish.

A large, ivory white paper box with a sticker seal encased several astonishing desserts handled carefully and skillfully. The array was composed of a vanilla cream bun, a strawberry tart, a slice of mango cheesecake, and a gateau marcel. One of my favorites were the tangy tastes of the mango cheesecake, a fluffy and light take on a typically thick and overly sweet dessert. The consistency of the custard-like base paired perfectly with the texture of the crust and the oozing red-orange syrup. A balanced ratio between each element was evident in every mouthwatering bite. This distinctive cheesecake slice was softer than its original New York counterpart, with the gentle sting of the mango flavoring and its sweet graham-cracker-like crust. The gateau marcel, on the other hand, was a chocolate concoction of sorts, with a generous cocoa dusting and unique layered structure. This moist dessert has a cute presentation, and is not sickly sweet which individuals would presume of it, based on its appearance. Two large square pieces sit atop the rounded, espresso-brown cake slice.

Seen here are four of the desserts available from the bakery-cafe, carefully packaged in a paper box.

From this brunch at Ole and Steen, I have several main takeaways. The first being that danish bread is delectable and scarcely found at casual bakeries around the cities. My second was the pleasantness of the cafe’s environment, where there is a safe, calm, and stable atmosphere. My final point to raise is how the beautifully decorated, Instagrammable desserts are served with care and taste as great as their presentation! 

This mango cheesecake is vibrant in color and flavor.

For students craving a sweet treat or the multitude of other options on Ole and Steen’s menu, the Campus clipper has partnered with the establishment to offer 20% off. To redeem this offer, students can present their valid college or university ID with the coupon listed below!

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Just Around the Corner: G’s Cheesesteaks

Monday, March 17th, 2025

Aidann Gia Bacolodan, Pace University

The ambiance of surrounding neon lights make me feel reminiscent of Atlanta night life, while the rapport evident through customers’ and employees’ chatter reminds me of a typical suburban eatery. G’s Cheesesteaks, just a short walk from the J train, is a vibrant fast-food spot for tourists and locals alike, with affordable prices and sociable staff. After a long day of walking around the city, my friend Alejandro and I decided to spend our evening indulging in some delicious cheesesteaks and other greasy dishes. 

A restroom sign reads, “Open Late” in a fluorescent, red glow.

The bright range of orange hues invite us into the establishment, along with an equally welcoming employee. Aidan Ruiz, the manager, helped us select from the wide range of savory entrees and sweet treats. Famished from a whirlwind of tourist activities, the two of us order the most appealing drinks, milkshakes, appetizers, entrees, and desserts. Our creamy, smooth milkshakes are served with a heaping of toppings and syrups. These sweet and thick beverages were essentially desserts, prompting us to order pink lemonade and bottled water to wash down our meals.

The entrance to G’s Cheesesteak is covered in spunky artwork and bright, neon lights.

The coveted and classic oreo milkshake, covered in a plentiful amount of crushed cookies, was the best I’ve had in the city. Alejandro expressed how he loved his strawberry cheesecake milkshake throughout the entirety of our meal. It had an intense strawberry flavoring, almost as if it was derived from Nesquik. 

He felt the sugary drink was “very good for its price, with a slight cheesecake flavor, but very strawberry forward.”

We enjoyed two milkshakes: a strawberry cheesecake speciality and a coveted, oreo classic.

For appetizers, I chose the smash-burger-inspired fries and Alejandro indulged in the philly-cheesesteak-inspired eggroll. The crispy, golden brown fries had a savory animal sauce layered atop two juicy, smashed beef patties. Meanwhile, the eclectic starter came drenched in a traditional sweet and sour sauce. The flavors and textures from these mozzarella cheese, meaty filling, and salty, flaky exterior creates a unique and delicious blend. I genuinely found the sweet and sour chili sauce as a great addition, for it was an homage to authentic eggrolls.

Swiftly presented to us were the philly-cheesesteak-inspired eggrolls, slice opened, along with a basket of chicken tenders and smash-burger-inspired fries.

Pertaining to our main courses, we shared the ten piece creamy buffalo chicken tenders and “the classic” philly cheesesteak. I favored the philly cheesesteak, with its chewy, soft, seeded bread with an oozing cheese and tender beef stuffing. These bites melted in my mouth. The buffalo chicken tenders was not excessive in its breading, or spicy flavor, which was served on the side.

Alejandro attempts a cheese-pull, before I can capture a photo.

”Very juicy chicken!” Alejandro reviewed. “Also, Aidan gave us a seeded bun instead of the listed classic bun. I would agree it is better. The meat was also very tender.”

A slice of strawberry cheesecake and box of funnel cake fries closed out our evening. Alejandro devoured the cheesecake, animatedly rambling about his favorite dessert. The slice was complemented by a drizzled strawberry syrup, the same as their associated milkshake. The generous mountain of funnel cake fries were my personal favorite, as they were a tasty and filling finale to the night. Both desserts were dusted with powdered sugar for an extra element of sweetness.

Our funnel cake fries and cheesecake slice!

“G’s Cheesesteaks is a fun, themed, quick stop for various food options,” Alejandro reflected. “With the decadent and sweet milkshakes to cut through the very traditional phillies, it’s a fun place to grab a quick bite. The appetizers are definitely very shareable, unless of course you are like us, and would just take it all down.”

For students who would like to try G’s Cheesesteaks wide assortments of foods and flavors, they have partnered with Campus Clipper to offer students a 15% discount when they present this coupon and their valid student ID!

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Just Around the Corner: Orion Diner and Grill

Monday, March 17th, 2025

Aidann Gia Bacolodan, Pace University

I had never heard of Black Forest cake, a german layer cake composed of cocoa powder, cherries, and whipped cream, until my close friend Amanda abruptly squealed upon reading its name on the menu at Orion Diner and Grill. Apparently, she has failed to find her favorite dessert in Manhattan time and time again. As fate would have it, the quaint establishment we would be spending our evening in had it as one of their specialties. The Orion Diner and Grill, situated just around the corner from Baruch College, serves as a casual, sit-down restaurant for individuals from all walks of life, including famished college students.

The nighttime exterior of Orion Diner and Grill.

Diners welcome a feeling of nostalgia, friendliness, and comfort, emitted through their wide selection of foods and laid-back environment. Orion was no different. Amanda and I immediately sat in a cushioned booth, ready to order two classic milkshakes, a platter of mozzarella sticks, and a heaping portion of fried calamari. The two of us agreed that diners would never go out of style, and could always be a haven for reliable, delicious, hot meals. Our filling appetizers proved us right, arriving promptly and piping-hot to our table, served with generous sides of marinara sauce and lemon slices. The chocolate and vanilla milkshakes were creamy, smooth, and slightly sweet—all necessary traits for a beverage meant to wash down a three course meal.

Our vanilla and chocolate milkshakes to start!

“The calamari rings get bonus points. They’re my favorite,” Amanda reviewed. “For the mozzarella sticks, the ratio of breading to cheese is immaculate. Such a great cheese pull!”

After devouring our first plates, we decided to place an order for a cheeseburger with a side of curly fries and a chipotle chicken wrap with onion rings. Our main courses were served by a sociable waiter, eager to chat and make conversation. The crispy, golden brown curly fries were a diner staple. My cheeseburger had fresh tomatoes, leafy-green lettuce, and a soft brioche bun, which was perfect for a hearty dinner. Amanda had no leftovers of her wrap, and was visibly content with her meal.

A close up of our main entrees: a cheeseburger and a chicken wrap

“The wrap had a great portion size. The chicken was juicy and tender, pretty much cooked to perfection,” she reflected. “My meal paired well with the onion rings. Definitely a ten out of ten for those!”

Lastly, we wrapped up our evening with a caramel sundae and slice of Black Forest cake. My caramel sundae was rimmed with whipped cream and a chocolate drizzling, perfected with a warm brownie-like, chocolate, nutty base. The differences in texture between the various elements of the dessert kept the dish enticing and appealing. I preferred it over the Black Forest cake, though Amanda had a different opinion.

“I was so excited about it, because nowhere else in New York City has it,” she eagerly noted. “The portion slice was absolutely huge! There was a good amount of cherry, with a perfect ratio to the cakey portion.”

Our favorite aspects of the restaurant were the classic diner atmosphere, a plentiful menu of more than traditional American dishes, and the unique Black Forest cake. Amanda expressed a keen interest in returning solely just for her favorite dessert part. I’ll be back to try their selection of Greek foods! Overall, the Orion Diner and Grill is a great choice for casual dining after a long day of classes and office hours, especially with a group of friends. Thankfully, the establishment has partnered with the Campus Clipper to offer students a 15% discount when they present this coupon and their valid student ID.

The Campus Clipper coupon for Orion Diner and Grill. Valid with Student ID.


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Ashwagandha and Goji and Rose Hip, Oh, My!

Thursday, March 13th, 2025

I was recently watching the Real Housewives of Atlanta, season 15 (I know, I’m behind). There was a scene where the girls were dishing out some gossip, not over tea or coffee, but instead over Vitamin IV drips. It was a peculiar sight, but not one I hadn’t seen before. The reality stars of Selling Sunset also had a very similar scene. Still, I can’t get past the casualness of it. It reminded me of Secret Lives of Mormon Wives where they all meet up to gossip at the Botox office, inhaling the laughing gas like oxygen. Okay, maybe that one is a little different, but whatever happened to talking crap at the nail salon? Or while grabbing some appetizers? More than likely, I’ve simply become too exposed to reality TV ever since I bought a Peacock subscription. 

Most vitamin IV drips, also known as vitamin therapy, include vitamin C, B vitamins, magnesium, calcium, and electrolytes like Sodium and potassium. The anticipated plus side of using vitamin therapy as opposed to taking vitamins by mouth is that they enter the bloodstream directly, which users have expressed makes them feel better more quickly. Vitamin therapy has also been used specifically for hydration, especially in sports (or, in the reality TV world, hangover cures). 

Cynthia Bailey from RHOA getting a “Fountain of Youth” IV drip

While vitamin IV drips have definitely become a rising trend, especially for the rich and famous, I prefer to steer clear of needles. They make me feel queasy.

The idea of vitamin therapy, though, has me thinking about all of the different kinds of vitamins, supplements, and teas people take for a variety of desired effects. According to a study by Harvard University, approximately 50% of adults take a daily vitamin, and about 33% take a daily multivitamin. On any given day, over fifty percent of the American population drinks tea.

Most of the people I know are heavily into supplements. My mom used to take a handful of gas-station vitamin supplements a day when I was a child, and probably before that, too. Now, she takes more dignified vitamins from a vitamin store, of course. My sister and I take probiotic vitamins and multivitamins. My friends take magnesium supplements and calming gummies and gender-specific one-a-days. My boyfriend takes melatonin like it’s no one’s business. The list goes on.

Besides multivitamins, the only time I lean towards taking supplements is when they offer some kind of calming effect that I am desperate for. 

POV: You and I spill the tea over lavender stress-relief tea served in a Madame de Pompadour tea set.

I am no medical expert, but I do have a list of supplements, whether it be in pill, gummy, or tea form, that I choose from when I’m having an anxious or stressful day. They could be placebo, they could be legitimate, or they could be somewhere in between. Regardless, these are my favorite go-to supplements for calmness and relaxation:

*These recommendations are my own opinion and should not be taken unless consulted with a doctor. 

  • L-Theanine – I think of L-Theanine as my brain’s cuddle buddy. Found in green tea, this little amino acid boosts feel-good neurotransmitters like GABA and serotonin, helping me stay relaxed yet focused. It’s perfect for those days when stress is high, but I still need to get things done (which is pretty much every day).
  • GABA – When my brain feels like it’s in overdrive, GABA tends to slow it down. As the body’s natural calming neurotransmitter, it helps quiet racing thoughts, reduce anxiety, and even improve sleep. I like taking GABA at the end of the day to wind down before bed.
  • Chamomile – A warm cup of chamomile tea before bed isn’t just cozy—it’s science-backed stress relief. Chamomile’s antioxidants interact with our brain’s relaxation receptors, helping to melt away anxiety and promote restful sleep. I drink chamomile tea during the day when my anxiety is high, or at night when I want a good sleep. I like to throw in some lemon and ginger in there when I’m feeling a bit under the weather, too.
  • Ashwagandha – Period! This powerful adaptogen helps balance cortisol (our stress hormone), making us more resilient to daily pressures. Whether you need a mood boost or better sleep, ashwagandha has been known to help with anxiety and stress. Ashwagandha tea and gummies have always helped with my anxiety.
  • Lavender – There’s a reason lavender is in so many spa products. Its soothing scent and calming properties help reduce anxiety, lower stress hormones, and even improve sleep. Whether in tea, essential oils, or supplements, lavender feels like a cute lullaby for my nerves. I like throwing in a lavender shower steamer or two for extra relaxation after a workout. 

All in all, vitamins and supplements can be helpful to add to your diet, with many of them being scientifically proven to improve your mood, cognitive function, and stress tolerance. However, not every vitamin supplement is the magic cure marketers want you to believe—unless your wallet is feeling a little too full, like the reality stars and their extra IV drips. Before you start popping pills like a medieval king trying to avoid the plague (RIP King Henry the 8th, you would’ve loved vitamin B12), chat with your doctor to see what, if anything, you actually need.

Boston Students! Get 5% off with a cash payment at MG Hair Artistic Studio in Allston.

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

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Candle Ceremonies, Pinterest Boards, and the Art of Manifesting

Tuesday, March 4th, 2025

One of my closest friends was recently flipping through pages of her journal from a few years ago. She had written down manifestation statements back in 2021, setting up goals for herself to actualize in the next few years. “I’m so happy I was able to buy a house in the Dominican Republic by age 24” was one of them. “I’m so happy that, by age 25, I found someone who is right for me, loves me, supports me, and makes me a better person” was another. She cringed while reading them, but she also started tearing up because those two statements came true. 

I’m the kind of person that will try anything as long as it can’t hurt me. With manifesting, I always figured nothing necessarily bad could come out of it, so why not try it? When I first moved to Boston, I went to Salem and bought ‘magic’ candles from a witch store. They were color-coded to what aspect of life one wanted to manifest good things for: green for finances, white for peace, yellow for intelligence, and so on. I went home and lit the red candle, symbolic of love and attraction, and I let the wax melt onto a piece of paper where I had written about my crush on my now boyfriend. Did I feel silly, trying not to set off the fire alarms as I performed a ritual in my bedroom? Yes. Would I do it again? Probably. And THAT’s on girlhood.

My boyfriend’s and my new shoes: manifesting at its finest

I’ve been using the word ‘manifest’ a lot over the past few weeks, and the people around me have been using it as well. In our 20s, we’re all manifesting new jobs, better relationships, and internal peace. “Please manifest for me!” and “I’m manifesting it” and “Manifest good shit” have a surprising amount of hits in my text message results. I’ve never considered myself a believer of pseudosciences like astrology or chakra alignment, but I do think there’s something to be said about the mental energy that goes into getting what you want, along with the inherent determination that comes with it.

According to the Cambridge Dictionary, to manifest is to “imagine achieving something you want, in the belief that doing so will make it more likely to happen.” The word ‘manifest’ was looked up almost 130,000 times on the Cambridge Dictionary website in 2024, making it one of the most-viewed words of the year. In the United States, the idea of manifesting has grown less taboo with time, with many people turning to it daily.

Today’s concept of manifesting can be traced back to the New Thought Movement of the late 19th century, which is based on the idea that our thoughts and beliefs can have an influence on our health, prosperity, and success. The New Thought Movement emerged in the United States and Britain, drawing influence from the literary transcendentalists, the celebrity mesmerists, and, most prominently, Hindu philosophy. In Hinduism, manifestation is connected to the belief in Karma, meaning that our thoughts, intentions, and actions directly influence our reality.

In 2006, Rhonda Byrne published a best-selling self-help book, “The Secret,” exploring the topics of manifesting and the Law of Attraction, which centers on focusing your thoughts and energy on positive desires to attract positive life experiences. “The Secret” went on to sell over 35 million copies worldwide. The rise of celebrities like Jim Carrey, Oprah Winfrey, and Will Smith speaking about their practice of and belief in manifestation aided the book’s sales and reputation despite its lack of scientific foundation. 

Manifesting was brought back into the mainstream media during the early months of the COVID-19 pandemic, with people turning to the concept as almost a coping mechanism for the tough times ahead. During 2020, Google searches for the word ‘manifest’ rose by over 600%, and trends on social media skyrocketed with practices like positive affirmation statements and the 777 method. Pinterest saw a 565% increase in searches related to creating vision boards based on the cultivation of desired self-images. The conviction of social media participants seemed to be split in half, some manifesting comedically and others religiously. 

A few examples of the affirmation memes that circulated the internet during COVID.

From candle ceremonies to Pinterest boards, the art of manifesting today has become a staple in Gen Z’s self-care and wellness culture. New research from American Express reveals that nearly seven in 10 Gen Zs (69%) engage in manifestation practices, with over half saying it’s to help them achieve their goals.

While there is certainly no evidence to support the idea that manifesting gives you exactly what you want without any work involved, there are legitimate mental health benefits to practicing it. If we look at manifesting as not just a trend, but not a whole identity, either, we see that it can be something of a self-care practice, promoting positive self-talk, long- and short-term goals, and confidence in those who participate. Many of us are ‘manifesting’ without even knowing it.

Implementing manifestation tactics like positive self-talk, personal affirmations, and goal visualizations into our daily lives has been shown to improve self-esteem, stress management, and well-being, as well as reduce symptoms of depression and anxiety. In studies by the National Institute of Health, self-talk specifically has beneficial effects on attention and emotion regulation and is widely used for performance enhancement in sports, academic engagement, and regulating anxiety or depression. Additionally, according to BetterHelp, “The latest research shows that the brain does not recognize the difference between real or imagined scenarios and that “rehearsing” future scenarios with visualization can build new neural pathways, calm anxiety, and increase confidence as you work toward your goals.”

Affirmation: I will catch the train on time. I will not miss the train and wait outside in 20-degree weather. The T is on my side.

Olympians across the globe have discussed the mental training that goes into achieving their dreams, from visualizing their race over and over again like Grant Holloway to posting manifestation statements on Instagram like Noah Lyles. It’s clear that the activities involved in manifesting are more than just wishing and wanting; they’re active steps taken to achieve one’s dreams. 

The truth is, when we show up our best, we do our best, both mentally and physically. If we are constantly telling ourselves that we don’t deserve something, that we aren’t good enough, or that we don’t believe in ourselves, it’s more likely we won’t even put the time or energy necessary into our goals. With that, how are we ever supposed to get what we want, or get closer to getting what we want? No one is saying you can just sit on your couch, light a bunch of candles, and wait for a million-dollar check to fall into your lap. Likewise, there’s nothing wrong with being mentally diligent and committed to your goals, either. 

I like to think of it as a self-fulfilling prophecy. A self-fulfilling prophecy, in a gist, is when what you predict to happen becomes what actually happens because it is what you expected to happen (I know, it’s a bit wonky). Basically, your actions end up aligning with your expectations. For example, let’s say I was going to a party, but I was afraid that no one was going to talk to me, and I wouldn’t make any friends. The self-fulfilling prophecy here would be that I went to the party, was too afraid to talk to anyone for fear of rejection, and consequently did not make any friends. I fulfilled the prophecy I set out for myself because I didn’t visualize a different outcome. It’s similar to people who say, “I’m going to fail the test anyway, so why even study?”

However, if I had told myself–whether it be by writing it down in a journal, visualizing the scenario in my head, or using positive self-talk to affirm my wants–that I was going to make friends at the party despite the chances of no one talking to me, I may have been more inclined to talk to people myself. I most likely would start up conversations with strangers and make friends via my own determination and confidence to get what I want. This is how I see manifestation: taking the time and energy to be specific about your desires and how you’ll fulfill them. “I will study, and my hard work will pay off.”

Of course, things don’t always go the way we want, and we can’t expect life to be all smooth sailing. We could easily talk to people at the party only to find out they’re kind of annoying and not really our speed. We could easily study all night and still fail the exam. We could easily be on time for the subway only for it to stand by at the stop before ours for 20 minutes. However, the point is that by focusing on the possible positive outcomes, we open ourselves up to opportunities that we may otherwise not have. If nothing bad can come out of it, why not give it a try?

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Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

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Tasting With Thomas: Kyuramen

Sunday, March 2nd, 2025

Hey there! Welcome to the first edition of Tasting With Thomas. As an avid connoisseur of dining atmospheres, interesting flavors, and a good sweet treat, I’m excited to explore and share the affordable eats that New York City has to offer. For this first edition, my friend Eres and I made our way over to Kyuramen’s Columbia location to enjoy some creative Japanese cuisine.

As we ducked into the warmly lit eatery off Broadway Ave, Eres and I were instantly attended to despite the apparent business of the Friday evening. From the minimalist, Japanese style decorations to the private booth seating arrangements, the atmosphere of the restaurant was the perfect prelude to the notable dining experience that was to come.

Kyuramen’s inviting entrance.

We started our meal off with two Thai iced teas. While I personally was trying the drink for the first time, Eres had already proclaimed her status as a “division one milk tea critic”. After a good shake, we stabbed our straws through the plastic lid and took a sip of the refreshing milk tea. Even with Eres’ tenured taste for Thai tea, she described the drink as “Not too sweet but not too sophisticated. It’s that classic Thai tea flavor that can never disappoint.”

Our two refreshing Thai Iced Teas.

After working up our appetites with our drinks, we were ready for the generous variety of platters and entrees that Kyuramen had to offer. After some consideration, we decided to taste the Honey Comb and Yakitori Platters first. Between the chili garlic edamame, lobster & chashu salad ball, tamago egg, shrimp tempura, eel unagi, scallops, and seaweed salad, we had an incredibly diverse array of flavors to indulge in. Shockingly, those were only the bites in the Honey Comb Platter! Eres and I especially loved trying the more savory flavors like shrimp tempura and eel unagi while routinely cleansing our palette with the fresh seaweed salad. 

The Honey Comb and Yakitori Platters. Lots of variety!

The Yin-Yang Bowl and the Seafood/Eel Kamameshi dishes were our main entrees for the night. The innovative design of the Yin-Yang bowl aesthetically incorporated two different broths and toppings, making it the perfect choice for customers sharing their meal. As a pescatarian, I appreciated the opportunity to enjoy the same dish with Eres without sacrificing my dietary restrictions. Both Kamameshi dishes were beautifully presented with skewers of shrimp, prawns, and eel stuck into an unsuspectingly deep dish of sushi rice, egg, and spring onions. The bottomless base of rice was the perfect compliment to the salty seafood skewers we got to pick and choose from.

The full dinner spread, including two platters, two kamameshi rice dishes, yin-yang ramen, and the matcha tiramisu.

We concluded the dining experience with the cutest presentation of tiramisu that I’ve ever seen. What’s more, Kyuramen had put their own Japanese twist on the conventionally italian dessert by flavoring it with matcha instead of espresso. We were delighted to taste the distinct herbal tones of the matcha paired with the light mascarpone cream. “ I loved that it wasn’t too rich or heavy, but more airy and sweet”, remarked Eres as we set down our spoons with satisfied smiles.

The light and airy matcha tiramisu dessert.

As we stepped out of our booth and back onto Broadway Ave, we couldn’t wipe those smiles off our faces. Reflecting on the delicious flavors, the aesthetic presentation, and the welcoming hospitality had us in an afterglow of appreciation throughout our walk home. We didn’t just have a good meal, we had a good experience.



Written By Thomas Stewart, 03/01/2025

Author Bio: Thomas Stewart is an undergraduate student at Columbia University pursuing studies in creative writing and human rights in an effort to utilize media as a tool to vitalize our communities. When Thomas isn’t off overthinking in his journal, you can find him on campus volunteering for the local Housing Equity Project, organizing for the Black Student Organization, or playing a jam session at Columbia University Records club. Ultimately, his love for all things creative prevails throughout his life.


Connect with Thomas via Linkedin here!

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