Posts Tagged ‘female friendships’

The Mental Health Benefits of Being a Girl’s Girl

Thursday, March 20th, 2025

A few months ago, I wrote about how women perpetuating the patriarchy was taking a toll on me (as if it were new information). I was frustrated by the way I was being objectified by men and women alike, belittled and dumbed down into something along the lines of a rom-com side character scripted by Richard Curtis. I have lived long enough to know that when that happens, someone is simply projecting their own insecurities, but by god is it still so incredibly annoying. 

The truth is I don’t blame women, or men for that matter, for being insecure. The pressures we face today are unimaginable, and the standard of beauty and overall being is simply unattainable. If you’re not living off brand deals and traveling the world, are you really living? If you don’t have abs like Glen Powell, what kind of girl even wants you? And if you aren’t on the list of Forbes 30 Under 30, have you even found a purpose in life? It’s absurd what we compare ourselves to rather than appreciate all we’ve done. 

Societal pressure has left us all insecure at one moment or another, and it’s nothing to be ashamed of. The point is how we handle that insecurity of ours. Maybe you’re insecure about your body type because the world has told you it doesn’t compare to Charlie’s Angels, but does it really make you feel better to comment “Jeez, put on some meat” under an influencer’s bikini pic? I may not blame anyone for feeling like they don’t measure up from time to time, but I will 100% blame women for putting other women down just to feel good about themselves.

According to Her Campus, “A recent social media phenomenon, the term ‘girl’s girl’ is used to describe women who support other women through every aspect of their lives, and not just the women directly in their lives either.” To be a girl’s girl takes active work. It involves dismantling the competitiveness and insecurities society has propelled onto us, which can be incredibly difficult when it comes to things we’ve been taught all our lives. 

My mom: the ultimate girl’s girl

If you’ve been so fortunate as to have primarily healthy female friendships all your life, you may think to yourself, “Well, I know a lot of girl’s girls, and I thought most girls were girl’s girls, so just how many aren’t?” You’ll be interested to find that someone calls a woman a ‘slut’ or ‘whore’ on X (formerly Twitter) almost 10,000 times per day, and half of those comments are from women, a 2016 Washington Post study stated. More interestingly, The Workplace Bullying Institute found women bully other women up to 80% of the time. And if it couldn’t get worse, a 2020 study by the United Nations found that about 90% of men AND women “hold some sort of bias against women, providing new clues to the invisible barriers women face in achieving equality, and a potential path forward to shattering the Glass Ceiling.” The truth is, the world needs a LOT more actual girl’s girls, not just performances.

It’s important for us as women to remember that being a girl’s girl extends far beyond just watching another girl’s drink at the bar. It’s in the way we speak to each other, the way we act with each other, and the way we stand up for one another. It’s in the way we stop ourselves from falling into sexist rhetoric, from using gender as an insult, from objectifying each other more than we applaud one another. Like the scene from Mean Girls, I’m sure we could all raise our hands and admit we’ve said things we regret about another girl. You’d think, though, that once we reach Ms. Norbury’s age at the latest, all the weird ‘girl-on-girl crime’ would just… fizzle out? 

In our 20s, it seems to just take on more forms. A random back-handed compliment from a friend here, an insulting up-and-down glance from a stranger there, A humiliation fetish disguised as a joke everywhere! Not to mention, it’s SO second-hand embarrassing for me and for everyone I tell afterward (Yes, I will absolutely gossip about the hurtful thing you said to me. It’s my way of coping). You should see the grimaces and furrowed brows that glide over everyone’s faces, the cringes and widened eyes that follow suit, and the “Um wtf!” texts that fly in like clockwork. If non-girl’s girls knew they came off this way, would they change their ways, like Regina George? Or would they still play victim, siding with misogynists, calling women hormonal b-words? I’d like to think they can still be saved.

Tally: another ultimate girl’s girl

If we support one another, uplift one another, and stand up for one another, it won’t only make us better people, but actually make us feel better, too. A study from the National Institute of Health states, “Friendships among women can provide critical social resources and promote overall wellness, feelings of self-worth, and empowerment. Findings from studies that examine these relationships among women indicate that the quality of friendship support is more important than the mere number. Supportive friendships, which are characterized by intimacy, nurturance, loyalty, and prosocial behaviors, are associated with heightened psychological and physical well-being.” 

Being a supportive girl’s girl is so important, especially in a world that has always been and still is against women. Uplifting other women creates a sense of community, which means we’ll have more people to hear us out and learn from in times of need. Hyping up our friends and strangers also shifts our mindset away from toxic comparison, because life is hard enough without mentally competing in a game no one actually wins. Plus, acts of kindness release feel-good hormones, so we’re not just being nice—we’re chemically hacking our own brains into happiness. At the end of the day, why make enemies out of the very people who could be your biggest allies?

“I love my husband, but it is nothing like a conversation with a woman who understands you. I grow so much from those conversations.” – Beyonce

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Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

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Chapter Eight: You Have More Choice than You Know

Monday, August 5th, 2024

I had planned to interview either a friendship coach like Danielle Bayard Jackson, a female empowerment coach (which I never knew was a thing before conducting this research), or a feminist theorist/academic like Dr. Bec Wonders for this final chapter. An interview with either of these professionals would have helped me better tackle heavy subjects like the female happiness paradox, female friendships, and other issues related to modern womanhood. These are topics I had to include here because college is an institution that takes women out of the home, which is very significant for women’s freedom. It was hard finding someone who fit the profile of who I wanted to interview while overcoming scheduling conflicts. But I will dive into these topics the best way I know how.

Choice is essentially at the root of what feminism is about. However, not everyone—especially not every woman—has the same degree of choice as the other. There are many women, especially those marginalized, who are forced to make constrained choices because of social, cultural, familial, political, and economic pressures. It is even important to note that while many women from Western cultures experience more choice than those from Eastern cultures, that doesn’t necessarily mean the choices available to Western women will automatically grant them happiness and fulfillment considering the pressures modern women have to work more than previous decades.

All women will fall somewhere within the “free choice-constrained choice” debate, for which one paper offers a third view—“satisficing”; this being when specifically women make a choice that may not be preferable but is good enough depending on unique personal circumstances (though not used in other sources, I use “free choice” instead of “choice” to be more specific). I may not want to admit it to myself, but I feel I might have been making more constrained choices than “satisficing” ones. The only free choice I would consider I have ever made would be going to college since I always wanted to go since senior year of high school—though my parents expected me to go too.

This subject for women is often fraught with shame, guilt, and regret because women feel pressured to make the “right” choice. But only anti-feminists believe there is such a thing as the “right” choice for a woman. Ultimately, no one has the right to tell another what kind of life they should live. And even if any woman ultimately makes a choice that is wrong for them personally, life is still meant to explore whatever options are disposable and appreciate the lessons that come with it anyways.

Additionally, our lives are made for multiple choices and not just one. I myself have felt regret for rejecting many men who were in some way interested in me because I didn’t want the “death sentence” of singlehood to be my fate as a woman. It wasn’t until I realized the pressure I felt to get married and have children was ironically a way of affording the possibility of moving into my own apartment. Marriage might have been a temporary solution towards my goal of financial stability, but there always seemed to be a trade-off lurking in the shadows (e.g., dual income replaced with unequal domestic labor in long-term partnerships).

Similarly, I felt regret when I quit a dream internship because it being fully remote was making it more difficult to manage the boundaries between work and my family. After a while, I realized that my peace of mind was much greater than any career regrets. I would rather work a tolerable in-person job to a fully-remote job I liked because the latter required more out of me emotionally and physically. Having been on both sides of the choice paradox fence, I felt like I was sacrificing too much. Though, I can’t say I am not grateful for these experiences because they redirected my energy towards more sustainable options.

While the female happiness paradox (though, I prefer to call it the “woman’s choice paradox”) tells us that women are under a lot more stress because of the constrained or satisficing choices we have to make, there are still ways for women to create more or better choices for themselves in an increasingly anti-woman political landscape. It may seem ironic that I hold a very optimistic view about women’s gains—not just in the West—while talking about the limits on women’s choice. On the other hand, it is important to recognize that freedom is a lifetime pursuit under capitalism; and many of us can find freedom to varying degrees depending on the path(s) we take.

One way women can create more or better choices is to keep their friendships with other women close. Though there are many obstacles that stand in the way of female friendships keeping strong as cited by Dr. Bec Wonders, women still make great efforts to maintain a support network; actually, college-educated women are more likely than college-educated men to have a close friend at work. The second way towards more choice is attending networking events, meetups, or social events for women such as the Women’s Connection Summit led by Danielle Bayard Jackson, and/or social clubs where mostly women are likely to be in attendance. The last way towards more choice is to take inspiration from and highlight other women’s work, especially those who you would want to work with in the future. By continuously reaching out to other women, you can learn from them, create awareness of necessary and impactful work, and likely develop bonds that will last a lifetime. Connection creates abundance, of course.

two women standing next to each other in front of a white wall
Women work better together.
Image Credit: https://unsplash.com/photos/two-women-standing-next-to-each-other-in-front-of-a-white-wall-OUxbYsnmPJI

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By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.


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