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Coming Into Your Own: On Living in Alignment with Who You Are

Sunday, August 30th, 2026

Oftentimes, we point to our high school years as being the most fraught phase of our lives, but I’m sure that the majority of us college students can attest to our teenage insecurities transcending the first turning of our tassels. Albeit, they will likely take on new forms as we age, but I would argue that our early adulthood is just as vulnerable as our middle adolescence, if not more so.

Yes, there is more freedom to dictate how your time is spent and less compulsory pressure from your parents and your home communities—who seem to pervade every area of your life without your discretion—to live up to a culturally favorable archetype. But how do you avoid putting that same pressure on yourself when you see certain types of people consistently being rewarded or acclaimed while others, potentially those you deem to “be like you,” are overlooked or seem to “fall behind?” 

Firstly, as a warning to those up-and-coming adults, keep in mind that just when we think we have it all sorted out, we will most likely come across some new revelation that informs us that we, in fact, do not, and we will probably be wrestling with these questions or those of the same “who am I and how do I lead a successful life” origin for the entirety of our lives. 

But don’t let this discourage you from hoping you can still find fulfillment from life. Instead, let the uncertainty encourage you toward curiosity about the world around you and yourself and to be more open to trial and error when it comes to finding which skills, spaces, and pastimes agree with you and your sense of contentment. 

A selfie from my freshman year of college, when I went on my first coffee shop date in NYC with myself

It took me a while to realize that uncertainty, discomfort, failure, and resilience are all the very constants in life that determine its value, keep it exciting, and facilitate your growth, and, unfortunately, it’s taking me even longer to apply this knowledge to my own life. But while I’m out learning to embrace this truth and letting it sink in, here is one example of how this reality made itself known to me:

From kindergarten to my senior year of high school, I was enrolled in a private, college-preparatory school system, surrounded by kids who were being raised to be hard-working and high-achieving men and women. But before I knew it, I had become one of those people who measured her self-worth according to how much and the impressive nature of what exactly she had accomplished. I had also learned to mistake validation for the things I planned to accomplish as validation for my accomplishments themselves, and both these mindsets drove the majority of my decisions in my few years of young adulthood. Like, for instance, choosing a university in New York City.

Now, don’t get me wrong, being a student at NYU is an incredible opportunity, but somewhere along the way I exchanged my understanding of myself as an individual who happens to attend NYU for an arbitrary idea of what a student at New York University looks like—someone who keeps busy, is outgoing, and remains “put together.” I had to unlearn pursuing for myself what others seemed to want for themselves or what I believed was expected of me and to stop assuming that I ought to want them too. I had to reassess my goals, reframe my perception of myself, and rediscover what I truly desire from not only my college experience but also, ultimately, from life.

I want to feel more fulfilled in my day-to-day life, to live in alignment with my natural temperament. To do this, I first had to recognize and accept that I am someone who needs more gentleness in her life—more slow-paced intentionality, more time for quiet reflection, and more gradual wind-downs—which I’m beginning to realize is possible to achieve no matter what environment you find yourself living in (even if it’s a hustling one like New York City).

So if you’re looking to truly come into your own, be patient with yourself. Don’t dismiss every aspect of you that isn’t grandly rewarded or praised by the world as worthless; they may just be your secret and most essential strengths. Stay open to receiving new revelations about yourself and what brings you contentment. Most importantly, search for opportunities—both large and small—to honor your revelations, even if it seems to rebel against the environment you find yourself in today.

Looking for a cozy spot in NYC to reflect on what fulfills you? Check out Colomba Coffee + Bakery with this 20% off coupon.

By Lauren Gascon 

Lauren Gascon studies Media, Culture, and Communication at NYU and enjoys discussing people’s relationships with each other and themselves. When she’s not on campus, you can find her café hopping, browsing bookstores, or enjoying lunch in one of New York City’s many beautiful parks.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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On Knowing What You Really Want Out of College: An Interview with Faith

Wednesday, August 19th, 2026

College is a period of life that is greatly idealized by both incoming students and long-time graduates. For the former, it is a symbol of hope. For the latter, its memory often holds a feeling of glorious nostalgia. The general idea of college life is one that carries excitement and promises major personal growth and achievement.

But how do you know which college journey is ideal for you? To answer this question, I sought the insight of my good friend, Faith, who graduated this past May from California Lutheran University, having taken full advantage of the opportunities made available to her, and is walking away summa cum laude, an alum athlete, and a seasoned explorer.

I first asked her whether she started her freshman year with a clear outline for her four years of undergrad—as many organized and eager students do—or embraced spontaneity and determined what was worth her time and effort along the way. She shared that “[she] didn’t start college with a detailed four-year plan. [She] came in knowing that [she] wanted a good education and that [she] wanted to swim.” However, “so much of what ended up defining [her] college experience wasn’t planned.” She learned to “just say yes to different opportunities,” and this is how she went on to intern, study abroad, and do research—not knowing what research entailed or that it was even an option. 

Faith in front of the Swenson Science Center—Home of CLU’s Environmental Science Major (from her graduation Instagram post)

This same mindset, to “choose [what you’re] passionate about, excited about, or [what] truly interests you,” led her to declare both her environmental science and Spanish majors. In fact, her dad encouraged her to adopt this perspective by explaining that “there are careers in any field out there. This is a decision that is affecting the rest of your life, and you can make money in any field.” So she took his advice and ran with it by choosing to immerse herself in what she loved.

But honoring her interests wasn’t possible without sacrifice. For Faith, “one of the biggest sacrifices [she] had to make was time.” As a student athlete, “[she] had early mornings. [She] was doing over 20 hours of practice a week and was also working a part-time job about 20 hours a week, had a full-time class schedule, a club that [she] was running, and was doing research.” But “learning how to prioritize and be intentional with [her] time was one of the most valuable lessons that [she] took away,” despite having “to say ‘no’ to things that a lot of people may want out of college—like going to parties, hanging out with friends, or spending time in the dorm.” She believes that the sacrifice “was worth it because it was true to who [she is] and aligned with [her] goals.”

And when all of her responsibilities began to overwhelm her, “having people to rely on, having a support system,” anchored her to her ability to persist. Her mom, who “became what [Faith] jokingly called [her] ‘momma-pist,’” or “mom-therapist” especially helped ease her mind during stressful times while she was at school. She explained that college is “a time when you are discovering who you are, saying ‘yes’ to all of these opportunities, and challenging yourself, and you cannot go through it alone.” Even if your support system comprises one person, “asking for help sometimes is not a sign of weakness but is a way that you can keep growing and learn how to face these challenges again in the future.”

As for knowing that she needed to break away from her campus borders to have a fulfilling college experience, Faith shared that smaller schools—like the one she attended—“can feel like a social bubble, so “immersing yourself in the community and seeing the real-world applications of what you might be studying in a classroom is just as meaningful as [the on-campus] college experience.” Her off-campus barista job and ability to study abroad in Madrid for four months allowed her to find value in engaging with opportunities beyond her campus borders. She was “challenged in ways that [she] never expected,” but being “pushed out of [her] comfort zone also made [her] more independent and gave [her] confidence that [she] could adapt to unfamiliar situations” and allowed her to meet “so many people from diverse backgrounds with different cultures and different ways of life, [opening her] up to a whole new world.”

So as you try to determine which aspects of college to lean into and turn away from, keep in mind Faith’s approach to making the most of it: “Stay open and stay curious.” Be willing to give your time to unplanned opportunities, and especially those “that excite you or that interest you.” Not all detours are setbacks. For Faith, “so much of what ended up defining [her] college experience wasn’t planned.” Thanks to her time as a student, she has come to understand that “every experience is valuable, even the ones that don’t end up being the right fit.”

So embrace every adventure in your college journey because, like Faith said, “The goal isn’t to do everything. It’s to find experiences that help you grow into the person that you want to become in the future.”

Want to take advantage of every opportunity—like 10% off your groceries at Mulberry Market? Say “yes” with this student coupon!

By Lauren Gascon 

Lauren Gascon studies Media, Culture, and Communication at NYU and enjoys discussing people’s relationships with each other and themselves. When she’s not on campus, you can find her café hopping, browsing bookstores, or enjoying lunch in one of New York City’s many beautiful parks.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Preparation for Life Beyond: An Interview with Elliott

Tuesday, July 28th, 2026

One thing college students are familiar with is worrying about how they will navigate life after graduation. And no matter how far away you are from the commencement ceremony, it is likely that the more conversations you strike up with your peers, the more clear it will become how many of us are silently panicking that we won’t fare well once we no longer have our studies to fall back upon.

Being two years away from the finish line, I’m wrestling with these questions too. So to gain some insight into postgraduate life, I decided to interview my friend Elliott, who just graduated from California Baptist University with a degree in studio production this past May.

I asked him five questions relating to how college prepared him for life beyond and what his experiences so far have taught him about taking the first steps as a degree-holding, full-time working adult.

From Elliott’s graduation Instagram post

Firstly, he described for me the difference between what he envisioned post-grad life to look like and what it actually feels like for him right now. He shared that, “currently, [his] job was not something that [he] had even considered while [he] was in school.” He knew that there were people who worked within his current specialty but hadn’t viewed the position as a serious option for himself based on his major. So taking a more critical perspective on the college experience, he shared about his realization that “much of what [he] did in school was also to benefit the university and not just to benefit [his] future career.”

His advice to current college students further emphasizes recognizing that universities are as much institutional edifices with their own interests to protect as they are support systems for students. He explained that students must learn to “stand up for [themselves] because, while [their] school is looking out for [them], it’s mainly looking out for itself.”

Despite his distrust in the diploma enterprise, I wanted to know what skills and knowledge he acquired as a student that happened to unexpectedly be of value, and for Elliott that happened to be a bias for action. Most of us have experience procrastinating on an assignment until the very last minute, and good news: that may actually work out in your favor later.

Like Elliott’s, one of your future jobs may involve being delegated high-priority, time-sensitive tasks with little to no notice, and handling the situation will require knowing how to work efficiently under pressure—a skill well-developed by due-at-midnight papers being put off until three in the afternoon the same day. However, you probably shouldn’t use that as an excuse to put off your papers.

As for acclimating to adulthood, Elliott identified one critical learning curve that he’s navigated within the past two months and a couple ways he’s measuring growth now that the external metrics of academia have fallen away. 

He illustrated how the post-graduation employment process exposed him to more opportunities for rejection, saying, “I didn’t really apply to that many jobs while I was in school, and the ones that I did apply to, almost everyone was hired.” So while he had experience being ignored by employers, he wasn’t familiar with being directly informed that a hiring team wasn’t interested.

But he’s managed to find ways to determine what advancement means for himself. He recommends determining one’s personal goals—relational, financial, and the like. Often, these have no objective means for measurement, allowing space for achievement to be defined by the goal-setter.

However, Elliott also suggests that new graduates invest time and energy in their hobbies outside of work. He has frequently found them to be “more fulfilling” than a potentially monotonous day-to-day job by allowing himself to create various opportunities for engaging his creativity and reaching the point of “a finished product that [he] can look at and feel self-rewarded for.”

So as you prepare for life beyond your degree, keep in mind the lessons Elliott’s learned thus far: Be assertive and don’t be hesitant to ask for the support you need. Develop the skill of adaptability for when you face unplanned demands, disappointments, and setbacks. Look for fulfillment beyond your career, and, “Don’t worry so much about your future because things are going to fall into place.”

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By Lauren Gascon 

Lauren Gascon studies Media, Culture, and Communication at NYU and enjoys discussing people’s relationships with each other and themselves. When she’s not on campus, you can find her café hopping, browsing bookstores, or enjoying lunch in one of New York City’s many beautiful parks.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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The Value in It All: An Interview with Grace

Thursday, July 16th, 2026

A major part of growing older and becoming your own person is developing your own values and witnessing them transform over time. But while in college, one of the major challenges you may face is understanding what your guiding beliefs are and how to respond when they are challenged. No matter your background, once you find yourself separated from your home community—regardless of whether that’s by distance or by atmosphere—you’ll have to decide: According to which principles do you intend to live your life?

To help other “becoming” individuals reflect on how to determine which values are truly their own, I spoke with my friend Grace, a rising junior at California Baptist University who is as intrigued by discussions on belief as she is devoted to her own.

Grace and I grabbing coffee together in our hometown

She described the core principles that guide her life. The first she named “Optimism” and expanded, saying, “I like to think that I try to find the best in every situation and every person I come across…I think life is more enjoyable for you and for those around you when you choose to work through hardships with a little hope.”

She shared the verse 1 Corinthians 13:3-7, “Love bears all things, believes all things, hopes all things, endures all things.” Grace elaborated on how she aims to align her interpersonal approach with this verse, saying, “I don’t do any of these things perfectly, but I think it’s important to remember when we meet people… Seeing the best in people not only gives me a brighter outlook on life but can also help someone to know that someone else believes in them and wants them to be good… We should hope that tomorrow we can all be a little bit better than yesterday.”

Secondly, she mentioned minding this mantra: “Life is what you make of it.” She discovered its prevalence in her life through a comparison of her high school and college sophomore years. She explained, “My sophomore year of high school was very difficult… Coming into my sophomore year of college… Something about “sophomore” held a looming gloom about it.” But she remembered her mantra, and despite still experiencing a lot of difficulty, she realized that “the difference between high school and college was gaining the mindset that every experience holds something that we can benefit from.”

Sharing how her principles influence her perspective on the college experience, she illustrated the significance of paying attention to the people around you. She shared that “coming into college [she] kept to herself. Then, [she] met someone who just talked to everybody… And every time, without fail, that stranger walked away feeling so special, cared about, and heard… [She] saw how happy it made other people and how happy it made him.” So she adopted this particular interest in others and described it as “one of the best decisions [she] makes every day.” She learned to look beyond her academic focuses because “intentionally loving people doesn’t take away from [her] scholastics.”

To touch on areas that may be more difficult for students to navigate, I asked Grace to walk me through how she aligns her time with her beliefs. She explained that it’s about having a clear perspective of one’s values. For Grace, “her faith is first, so no matter what the day holds or how late it is, she makes sure it gets the time it deserves.” Then, she prioritizes spending time with other people and has found “having one-on-ones in coffee shops to be one of [her] favorite things to do ever.” Despite her fears that there may be awkwardness or that she may not even see the other person again, “[she] has never regretted it.”

As for standing by her convictions, Grace has come to “love putting [herself] in positions where [she] gets to listen to people [she] disagrees with.” She explained, “I’m very confident in what I believe, and so are other people, and I want to know why.” 

Of course, on the other hand, there’s the pressure to conform when it feels like you’re not on the same mental, emotional, or spiritual page as your peers. But Grace remembers that “when the courage for [her] convictions is from God, they are at their strongest.” She knows that “avoiding conforming isn’t easy, and [she] fails all the time…[but] something that gives [her] courage is that Jesus completely understands [her], always…[She] fails, and He picks [her] up and lets [her] try again and again.”

So regardless of your specific faith, spiritual, philosophical, or ideological bearing, if you’re looking to live more in tune with your convictions, take Grace’s advice. First, “decide what your values are” and determine their source. “Then, think: How can I put this into action? And do it.”

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By Lauren Gascon 

Lauren Gascon studies Media, Culture, and Communication at NYU and enjoys discussing people’s relationships with each other and themselves. When she’s not on campus, you can find her café hopping, browsing bookstores, or enjoying lunch in one of New York City’s many beautiful parks.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Ambition and Commitment: An Interview with River

Wednesday, June 24th, 2026

Growing up, we are encouraged to dream big. We are promised that there is no shortage of opportunities available to us. But as adulthood approaches, the stakes for bringing our dreams to fruition become more apparent. More demanding. More real. Instead of endless possibilities, we learn that we are faced with endless decisions to be made. Like, “What steps do I take to get where I want to go?” Or, “How can I optimally spend my time and energy?”

We are warned against falling into patterns that reflect lazy ambition. However, in the midst of the decision-making, it can be easier said than done to not give in to burnout, our desire to be instantly gratified, or relying on inconsistent bursts of energy to be our driving force of motivation.

Thinking about how best to turn ambition into activity, what better group of people to consider than college students, who daily experience fluctuations in their confidence and drive while getting accustomed to quickly evolving and high-pressure environments? With this in mind, I decided to interview my friend River, who demonstrates as much commitment to achieving her goals as she does ambition. Though she too struggles at times with finding the right balance between work and rest, her natural enjoyment of being a busybody leads me to trust no one more to speak on the subject.

River and I grabbed coffee at The FRIENDS Experience to de-stress during finals week

A double-major student at NYU and one who is also interested in declaring a double minor, River is involved with eighteen different social and scholastic organizations at the university. Hoping to pursue a career in politics, she spends the majority of her time participating in courses and extracurriculars dedicated to studying and engaging with social and political issues. Outside of her academic and organizational commitments, River shared that “[she] loves engaging with local politics, spending time with [her] friends, learning new arts & crafts, and exploring as much of New York City as [she] can.”

As with many undergraduate students, it may appear that she is at risk of spreading herself too thin. Maybe it even appears that, in the name of productivity and impressiveness, she has adopted the young and naive notion that she “can do it all.” However, River’s seeming tendency to overcommit actually strongly aligns with her personality and interests. She describes herself “as a very ambitious person overall” and is no stranger to times when she feels that she’s not doing enough to keep her occupied. When asked how she balances all of her time investments, she laughed and shared, “This is an ongoing area of improvement for me. The best metric I have right now is to check that low-priority commitments aren’t interfering with my ability to complete things that matter to me and that other people rely on me for.”

However, she does try to remember to break from her spells of productiveness from time to time. When it comes to deciding where to invest her effort, “[she’s] learned to listen to [her] energy levels when applying [herself] where [she’s] not necessarily needed.” Always prioritizing events and organizations where her commitment affects the responsibilities and enjoyment of other members, for non-mandatory occasions, she took up this mentality: “I won’t be missing out and I won’t be letting others down by not going.”

As for dealing with overwhelm, when catching up with other people isn’t the form of self-care she is needing, she finds that “the best thing [she] can do to reset is to intentionally set aside time to be by [herself].” However, River also heavily relies on her family and friends for support. Her social circle simultaneously offers “a safe space to step back from intensity,” inspiration “to continue working towards [her] goals,” and a litmus test for determining when it’s time “to reassess [her] priorities.”

Her advice to other students includes a reminder that they are not alone when it is difficult to commit time and energy to achieving their goals. For River, ambition and commitment ought to “work symbiotically.” So as she suggests, when your dreams are not enough to motivate, “give yourself grace to take a step back,” note that “burnout is often a sign that you need to reprioritize given the energy you have,” and “make friends that will always push you to keep going”—because aligning your activity with your energy will produce more fulfilling work and “it’s hard not to feel motivated when you have equally awesome friends who are achieving alongside you.”

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By Lauren Gascon 

Lauren Gascon studies Media, Culture, and Communication at NYU and enjoys discussing people’s relationships with each other and themselves. When she’s not on campus, you can find her café hopping, browsing bookstores, or enjoying lunch in one of New York City’s many beautiful parks.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Making Decisions and Changing Your Mind: An Interview with Emerson

Thursday, June 18th, 2026

Being a new adult, you become very familiar with feeling pressured to lay out a foolproof plan for your future and execute it perfectly. Maybe your loved ones have tried to encourage you by stating that “it’s unfair to expect an eighteen-year-old to have their whole life figured out.” However, when placed in a collegiate space—where every student feels this weight, fronts that they have it all together, and, in turn, feeds the insecurities and uncertainties of their peers—it is easy to deceive yourself into believing that you are falling behind, incapable of achieving your goals, or trapped by the direction you have determined for yourself.

For the entirety of my first two years at NYU, I wrestled with these convictions. Thankfully, I wasn’t alone. During a debrief with two of my high school friends, one of them shared that while we were apart for the academic year, she was navigating her own period of change, self-doubt, and uncertainty. So while reflecting upon what may be the best course of action for a student interested in revising their four-year or postgraduation plan, I decided to ask Emerson for advice as someone who had undergone the revision process herself.

Moving into her freshman dorm, Emerson snapped a photo with her Baylor Line jersey

Now a junior at Baylor University majoring in accounting, she had originally intended to major in psychology and follow the pre-med track on her way to becoming a psychiatrist. The academic tasks demanded of her during her freshman year forced her to reflect upon her vision for life after graduation. She expanded upon her change of heart, sharing that “after the first year of college, I realized that science wasn’t something I loved, and it’s something that you have to love to be able to stick it out.” She remembered her interest in the business class she took that spring semester and, going into her sophomore year, decided to declare a business major.

Naturally, there was a hefty amount of wrestling with her own self-determination before shifting gears. She admits that she had likely sensed that she had no true desire to pursue a heavily science-oriented career by the end of her freshman fall semester. However, at the time, she was thinking, “This is what I told my parents, my friends…this is what everyone thinks that I’m going to do.” Though, despite her instinctual worry that they may be shocked or angry, it turned out that her loved ones were more than willing to encourage her new endeavor, and she explained that deep down she knew her parents would understand. Once she accepted that it was time to pursue a different path, Emerson’s friends, particularly her roommate, who was already part of the business program, and Baylor’s Major Exploration and Success and business advisors helped guide her transition.

Emerson still plans on extending her credentials beyond a bachelor’s degree. In fact, the program she is currently enrolled in will allow for her to graduate from Baylor in 2028 with a master’s degree. But beyond the security and stability that her career shift offers, it also equipped her with a new perspective on failure, success, and making decisions across life’s facets.

As a young adult, it can be easy to equate changing your mind with failure and to approach it with fear. However, looking back on her initial approach to change, Emerson learned to recognize that she didn’t fail. Rather, “what [she] had originally thought was going to be good for [her] actually [wasn’t],” and it’s okay for her to change her mind if it means finding a path that is better suited for her. 

Other than academic or professional decisions, Emerson has found herself navigating new terrain in her friendships and faith. To become better decision makers, she advises incoming freshmen to build steady support systems and develop a willingness to experiment with the unfamiliar—new relationships, interesting clubs, or different majors—even if this involves failing. Ultimately, as Emerson’s undergraduate journey thus far exemplifies, what is at first perceived as a failure may soon become an indication of better-aligned pathways, leading to a much more fruitful college experience.

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By Lauren Gascon 

Lauren Gascon studies Media, Culture, and Communication at NYU and enjoys discussing people’s relationships with each other and themselves. When she’s not on campus, you can find her café hopping, browsing bookstores, or enjoying lunch in one of New York City’s many beautiful parks.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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What is “wellness” anyway?

Friday, June 20th, 2025

Wellness.

It’s everywhere, and it’s constantly making  its way into our daily lives. Whether it’s Tiktok influencers buying concerning amounts of expensive makeup and skincare to “prevent aging” and look as young and pristine as possible, or other influencers posting mind-boggling exercise routines to achieve unattainable body standards, it feels as though what was once known as wellness simply isn’t well anymore – it’s junk. 

It’s particularly overwhelming to consider the amount of young adults like myself who use these types of apps and succumb to this information. According to Pew Research Center, 78% of 18- to 29-year-olds say they use Instagram, and 62% of 18- to 29-year-olds say they use TikTok. Looking at other studies, such as a survey done by Katrine Wallace, an assistant professor at the University of Chicago, 56% of Gen Z use platforms like TikTok for health advice without double checking sources. Recent studies also show the way in which young adults are more unhappy than ever before, lowering the happiness curve which should be higher for young adults aged 18-29. When combined with uncertainties of the future and higher risks of anxiety and depression due to isolation from peers and family, how does that affect a time where one is supposed to find who they are, and find the people that will ultimately become colleagues or lifelong friends? How do we combat a never ending cycle of isolation caused by being on our phones for hours without end, while also making sure to take care of ourselves and enrich our brains?

Coming off from my first year of college at NYU, these are some tips I would encourage you to try in order to feel peace, happiness, and zen while balancing a new environment, peers, and classes.

I. Exercise

Running along the Hudson River Park.

New York City is the perfect backdrop to get into any form of exercise, but my favorite is running. Being a Cross Country and Track runner in high school, one of the first ways I tried to find community was through running, and luckily NYU has a running club where I was able to do many 5K, 10K and even my first half marathon with!

Me, excited after running the Brooklyn Half Marathon in April.

Even when it comes to exercising alone, running along the Hudson River Greenway has been one of my go to spots for tranquility, great views, and fresh air. Being cooped up all day in a dorm room, library, or classroom is not going to make you feel productive; being active often gives you the clarity needed to do assignments and tasks with your brain feeling much more resetted. Even if running isn’t the sport for you, finding time outside whether it’s window shopping, drinking a warm coffee on a rainy day while strolling the streets, or even hitting the gym for a good weight training session is enough to be a productive yet enjoyable break from the hustle of school work. Being in such a walkable city allows for exercise to happen even without thinking, and some of the best ways I have gotten around have been by simply running throughout New York and seeing what is out there.

II. Nutrition

Late night run to Joe’s Pizza.

I love NYC Pizza like anyone else, but if I had to constantly eat it I think my body would shut down. Finding ways to eat healthy (getting fiber, protein, carbs, and healthy fats) will ultimately lead you to feel satiated, energized, and may even improve your mood and alertness if you tend to feel fatigued. Oftentimes, college is the first time in which you are let go from the foods that your parents would constantly give you, and being on your own often leads to people struggling to find or maintain a healthy relationship with food. It is so important to learn what foods really fuel your body, because at the end of the day I find that money is best spent on what makes your body feel its best.

Mid-day lunch break at Le Botaniste.

One of my favourite places to have lunch in the city, Le Botaniste, has locally sourced plant based meals at pretty affordable prices. Eating there always makes me feel comforted, happy, and leaves me knowing that my body is going to feel rewarded with nutrients that will help me go about my day. My roommate and I also got heavily into making our own smoothies, which in NYC can be quite expensive. Buying ingredients such as frozen fruit, coconut milk, and getting bananas from the dining hall were ways in which we saved money while also eating something that is equally as nutritious as it is delicious. Being creative and economical is all it takes, along with some effort into researching, to find what foods are best for your body and will leave you feeling happy in the process. When you have a the late-night craving though, Joe’s is a classic to hit up.

III. Social Connections

Me, out with some friends on my birthday.

One of the most important tips I can give anyone entering college – GO OUT THERE!! College is the last time where you are in a generally controlled environment, often living with people roughly your age, and getting your first taste of what it’s like to be an adult. Find the people and circles where you feel heard, seen, and appreciated. There is nothing worse than having people around you that don’t care about you and your well-being, and finding the people who see you for who you are is what will make college feel like home.  Join clubs, try new activities, and share aspects of yourself that you once thought were silly or that you have never had the opportunity to do so otherwise. Finding the people is the most crucial step in making college feel enjoyable and doable, especially when classes start feeling rough and time feels like it’s slipping away.

Enjoying some watercolor painting and coffee at Moshava Coffee.

Find the connections that will be there for you when you first come onto campus so that when those times come, you know who has your back. Another great tip I would advise is to enjoy your own company. College gets hectic and not everyone is available to hang out all the time, so learning to appreciate the amazing person you are and enjoy the variety of solo activities there are out there will help combat boredom, and maybe even help you find out new and exciting things about yourself.

Wellness means a lot of things for different people, but the main thing that comes to mind when I think of wellness is how subjective it is. Finding what makes me feel well, healthy, secure, and happy may be completely different to what makes you feel well, healthy, secure, and happy – and that’s completely okay! The main thing I would suggest is to be open to new ideas of wellness, confide in people who have your back, try new things, and take advantage of the resources, people, and opportunities that lie at your fingertips. 

Maybe that’s what wellness is. A community. Your community. Be brave, and open doors to find it.

After your workout, or even as a mid-day snack, try Playa Bowls! Get 10% off with your student ID on your next Açaí bowl, smoothie, or coffee!

By Avril Walter

Avril Walter is a Sophomore at New York University, majoring in Drama and Cinema Studies. Coming from an Argentinian background, she loves anything related to futbol, steak, and dulce de leche. When she is not in class, she can be found playing the violin, running, cooking, or at the movie theatre.

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Crash Course Connections Ch 1: New Beginnings

Wednesday, June 11th, 2025

Coming to college is starting from scratch—an exciting, sometimes nerve-wracking, chapter of life filled with possibility. Whether you’re attending a school close to home or heading off to a new city, college offers a fresh start. And before you’ve even found your footing, the pressure to find your new best friends can be overwhelming. Lucky for you, this pressure is universal, and you are far from alone.

Those first few weeks on campus are nonetheless crucial for laying the groundwork for new friendships. Everyone is adjusting, finding their classes, navigating dorm life, and figuring out where the best coffee is. During this time, people are especially open to meeting others, so be sure to take advantage.

Go to orientation events, campus tours, welcome mixers, and even cheesy icebreaker activities. These are designed to help you meet people and start conversations. You never know; your future best friend might be your accomplice in sneaking into the succulent planting welcome event that you never got off the waitlist for. That might sound oddly specific, but that is precisely how I made my first, and closest, friend here. 

We met in the first week before classes had even started, but it was only once we found ourselves appearing at the same social events time and time again that we became close. We started to realize all of our shared interests, from cafe-hopping to art museums, and just like that I had found a partner in crime. It is with her, my friend Ambika, that I met my other now roommate Taylor, and we quickly became a nearly inseparable unit. 

The “unit” in question- (right to left) Ambika, Taylor, and me

 It will likely happen like this, if it hasn’t already, for you as well. You have to be open to the opportunity, but the right acquaintances will, with both rapid speed and gradual commitment, become family. So maybe keep your headphones out at the school bookstore, compliment that girl’s jacket, and dive into a conversation about how you both love thrifting. Let the world in, and I guarantee the rest will fall into place. 

 Join clubs, sports teams, or student organizations that interest you. Whether it’s an intramural volleyball league, the school newspaper, or a club for people who love baking, getting involved is a fantastic way to meet people with shared interests. These groups give you a natural space to interact and bond without the pressure of having to “make friends” on the spot.

You also don’t need a big circle of friends. In fact, it’s often better to focus on forming a few genuine connections. Meet as many people as you can handle, but don’t feel pressured to sustain all of these relationships. If you click with someone- great! Follow -up, grab coffee, and invite them on outings or to group hangouts. If you are finding it difficult to deepen a friendship, try stepping back and directing that energy towards expanding your network or fostering other connections you’ve made. 

Remember, friendships take time to grow. You might not find “your people” in the first week or even the first month, and that’s okay. Keep showing up. Keep reaching out. Be open to different ideas and perspectives, and talk to as many people as possible. 

Reinventing yourself in college can be exciting, especially when you’re in a new environment. While growth is a natural part of the process, try not to lose sight of who you are. The strongest bonds come from a foundation of authenticity. Let people get to know the real you—the you that loves photography, longs to travel, despises techno music, and has strong opinions about politics.

Vulnerability is scary, especially when you don’t know anyone yet and you don’t want to close any doors. But being honest invites others to do the same, and in turn allows you to filter out the people who were never meant to stay in your life.

You will also feel lonely at times, especially in the beginning, when your family is done helping you unpack and you’re left sitting in your dorm room alone. This is all a part of the process. Everyone experiences moments of homesickness, anxiety, or awkwardness during the transition. It’s not only normal but expected. I assure you, it will pass. But, in the meantime, reach out for comfort—turn to a roommate or call a hometown friend. 

College is about so much more than academics. It’s about the relationships you build, the memories you make, and the people who will shape your journey. Friendships will evolve over time. Some will be short-lived, others lifelong. All of them will teach you something.

So take that first step. Say hello. Sit down at a new table, because you never know who will be sitting across from you.

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By Logan O’Connor

Logan is a rising senior at NYU pursuing degrees in Journalism and Politics. She grew up on Long Island, but always dreamed of living in New York City. When she’s not in class or at her favorite local cafe, you can find her wandering the city (film camera in hand) or baking up a storm in her kitchen.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Just Around the Corner: Excellent Dumpling House

Saturday, May 31st, 2025

Excellent Dumpling House is unlike the many Asian American restaurants I’ve reviewed, evident immediately upon walking into the calm environment, clear of loud tourists and confused families. After completing internship work and studying for our last exams, my friend Brady spent an evening after our last class of the spring semester at the classy, clean establishment. Just around the corner from the Fashion Institute of Technology, Excellent Dumpling House serves a variety of beautiful and delicious delicacies made in-house everyday. 

Our starters came out quickly, with the scallion pancakes serving as the standout.

The establishment once was situated on Canal Street, but later relocated circa 2015–though their recipes and exceptional customer service have remained the same. Brady and I selected the freshly made, steaming scallion pancakes to start. 

“The small, woven basket of scallion pancakes looked so delicious,” Brady began. “I loved the amount of chopped scallion, and the texture is super crunchy but consistent. I really tasted the perfect combination of smooth and crunchy.”

It was impossible to visit Excellent Dumpling House without sampling several of their savory dumplings. We found it difficult to select an option from their comprehensive menu. After a brief period of waiting, the shrimp dumplings and soup pork dumplings arrived, which Brady raved over during the entire duration of the night. 

The bowl of spicy wontons and pan-fried dumplings were stellar.

“Actually, shrimp isn’t my favorite food, but I really enjoyed this dish. There was a heavy, but good and seasoned flavor with the shrimp,” Brady reviewed. “But I have to say, the soup pork dumplings were so delicious. The gingery, oily soup was perfect, while the pork was incredibly tender and melted in my mouth. The dumplings were well put together, considering it was filled with soup and it didn’t fall apart.”

My personal favorite were the seven pan-fried pork dumplings, each with golden brown bottoms and chewy, juicy centers. Brady appeared to favor the sizzling ginger beef platter and bowl of spicy wontons. 

“The pan-fried pork dumplings were also delicious. The coloring of the dumpling is such a nice golden brown and had a really nice consistency,” he stated after finishing the plate. “The sizzling beef also had a beautiful presentation of the juicy meats, as the waiter poured the food onto the hot plate. Again, super tender food and the vegetables were delicious.”

The pork and shrimp wontons had a prominent peanut flavoring and had slight notes of spice. The sesame chicken had a sweet contrast to the previous dish, served among a full dish of sliced onions and steamed broccoli.

“The consistency of the pork and shrimp dumplings was just great. I can’t emphasize how the pork is so juicy and goes so well with the bits of shrimp. The peanut flavor is strong from these! The nutty element and spice were perfectly balanced and combined,” my friend noted.

Our evening left us completely stuffed and we walked away with several takeaway boxes. I happily ate my leftovers the following day, which were nearly just as good compared to when they were fresh. I thoroughly enjoyed each item from our experience at this tried-and-true eatery.

The spectacularly plated sesame chicken and sizzling beef platter were generous in size.

“Walking into Excellent Dumpling House was a really nice environment,” Brady reflected. “All the staff were very kind and helpful, and each dish brought more savory goodness and a pure comfort food experience. With lots of different options and flavors you can’t go wrong with anything on the menu.”

For students hoping to try a range of dumplings in a casual setting, Excellent Dumpling House has partnered with the Campus Clipper to provide a discount when they present our coupon with their valid student ID.

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Just Around the Corner: Ole and Steen

Wednesday, March 19th, 2025

Aidann Gia Bacolodan, Pace University

Ole and Steen is a bakery and cafe chain with locations around Manhattan. I spent my Wednesday morning at their Union Square location to review their assorted lunch teams, desserts, and handcrafted drinks. Nestled among NYU buildings, bustling shops, and grocery stores, Ole and Steen is an excellent space to settle into after classes and errands. 

To my left, two businessmen conversate over a startup company with a variety of packaged Danish pastries. To my right, a university student handwrites her notes, occasionally sipping on what seems to be a cortado. I sit at a dark wooden, circular table with surrounding leather couches to accompany. An attentive barista calls out my two drinks: an iced matcha made with almond milk and a hazelnut iced latte with oat milk. The matcha has an authentic taste, without the overly bitter undertones I tend to stray away from. Almond milk compliments the matcha’s flavor well, revealing its earthy taste without the heavy residue that lingers on the tongue. As for the latte with hazelnut syrup, the nutty add-on and espresso taste are light. The next time I order from the establishment, I plan on adding extra shots. With my international relations tests coming up, I’ll need more caffeine. The coffee served here is just perfect for my palate. 

A close-up of the Hot Honey Turkey Toasty at Ole and Steen in Union Square.

Juggling an internship, the maximum amount of credits, and scholarship applications can be rough, which is why I often try to find affordable, tasty sandwiches to take on the go. Ole and Steen satisfies my expectation in a savory sandwich, from the hot honey turkey toastie to the bagel and lox toast. The turkey toastie had a pungent and powerful dijon mustard. The bread is light, soft, and slightly crispy—wait, are those apple slices? This was the most unique sandwich I’ve had, and yet I thoroughly enjoyed the wild assortment of flavors found within a single bite! The bagel and lox delicacy was similar to a typical salmon cream cheese bagel, but instead of the thick dough we’re all used to, it was served on a multigrain slice of bread. A large dollop of cream cheese was scooped onto the unfamiliar type of grain, a perfect amount for my liking. 

Slices of lox are placed on a large dollop of seasoned cream cheese, set atop a piece of Danish bread in this delectable dish.

A large, ivory white paper box with a sticker seal encased several astonishing desserts handled carefully and skillfully. The array was composed of a vanilla cream bun, a strawberry tart, a slice of mango cheesecake, and a gateau marcel. One of my favorites were the tangy tastes of the mango cheesecake, a fluffy and light take on a typically thick and overly sweet dessert. The consistency of the custard-like base paired perfectly with the texture of the crust and the oozing red-orange syrup. A balanced ratio between each element was evident in every mouthwatering bite. This distinctive cheesecake slice was softer than its original New York counterpart, with the gentle sting of the mango flavoring and its sweet graham-cracker-like crust. The gateau marcel, on the other hand, was a chocolate concoction of sorts, with a generous cocoa dusting and unique layered structure. This moist dessert has a cute presentation, and is not sickly sweet which individuals would presume of it, based on its appearance. Two large square pieces sit atop the rounded, espresso-brown cake slice.

Seen here are four of the desserts available from the bakery-cafe, carefully packaged in a paper box.

From this brunch at Ole and Steen, I have several main takeaways. The first being that danish bread is delectable and scarcely found at casual bakeries around the cities. My second was the pleasantness of the cafe’s environment, where there is a safe, calm, and stable atmosphere. My final point to raise is how the beautifully decorated, Instagrammable desserts are served with care and taste as great as their presentation! 

This mango cheesecake is vibrant in color and flavor.

For students craving a sweet treat or the multitude of other options on Ole and Steen’s menu, the Campus clipper has partnered with the establishment to offer 20% off. To redeem this offer, students can present their valid college or university ID with the coupon listed below!

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