Archive for the ‘onValues’ Category

Mother Grain: A Brief Intro to Quinoa

Thursday, May 31st, 2012
Quinoa and pine nuts, garlic, and raisins

Quinoa, pine nuts, and raisins

recipe available here

The new health food fad that’s taking the world by storm, quinoa, is a super grain grown primarily in Bolivia. Quinoa contains all eight amino acids essential for development of tissue, is gluten free, and packs more protein than any other grain. While researching foods beneficial to astronauts, NASA found quinoa unrivaled in its nutritional benefits. Grown by the Incas in South America, it was known as “mother grain,” and was used to feed Incan armies. Quinoa has been for many years a staple of the Bolivian diet, however in recent years it has been introduced to American and European markets.

Quinoa is prepared similarly to rice and takes only about 15 minutes to cook. It’s an excellent replacement for rice, bread, or couscous. It has a nutty flavor that works as a perfect side dish and delicious on its own. Quinoa is well suited for vegans, vegetarians, or anyone looking for foods that pack a nutritional punch. Additionally, quinoa flour can be used in baking as a gluten and wheat free alternative. For breakfast I like combining cooked quinoa, a dash of maple syrup, a bit of almond milk and fresh berries for a healthy and filling breakfast that holds me over well into lunch time.

quinoa plant

However despite all of its nutritional value, quinoa’s growing popularity has had negative effects on Bolivians. The export to America, Europe, and now Australia has resulted in higher prices of quinoa in Bolivia, making the growers of quinoa rich in the process. Those native to Bolivia can no longer afford the super food and are looking to cheaper processed grains that are lower in nutritional value leading to fear of malnutrition in an area that has long been affected by it. Additionally it’s view as a third rate rural food by centuries of agricultural imperialism by Spanish invaders has discouraged its local consumption.

 

Quinoa is a great food for experienced and novice cooks alike looking to add something new to their pantries. Because it’s so easy to make, it’s perfect for exploring new recipes.

 

Catherine, Hudson County Community College, Read my blog

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Roti Canai: Delicious Malaysian Finger Food

Wednesday, May 30th, 2012

It was a rainy Sunday morning in August when my friend took me and two other friends visiting from Washington DC to Curry Leaves Restaurant a Malaysian restaurant in Queens. I had but one request, “I’m hung-over, make it good.” Upon arrival to the Main Street station in Flushing, my friend, a native of DC, asked sardonically “Are we still in New York?” It’s easy to get confused, most if not all signs are in foreign languages. I assured my friend that we were indeed still in New York, albeit in one of its more distinct neighborhoods. We walked a few blocks away from the station to the small and cozy restaurant, where the  staff greeted us with enthusiastic smiles and welcoming service.

image credit: http://www.hungryferret.com/

We sat down and ordered the Malaysian Roti Canai as an appetizer. Roti Canai is an Indian-influenced flatbread dish eaten in Malaysia and Indonesia. The roti itself is considered street food, much like bagels or pretzels are eaten in New York City. Served with a bowl of strong and savory chicken curry, we were all enamored with the dish. Trying desperately to make time stand still, we ate as slowly as possible, relishing each bite. In between bites, we sighed wistfully, knowing that soon the meal would end. Once we devoured the roti, a bittersweet craving set in. Finally, when our main courses came we decided to supplement them with even more roti canai. I found it a great companion to the spicy fried noodles I ordered. The portions were huge and at around $10 a platter, it felt like highway robbery. Filled to the brim halfway through the meal, I still managed to fit in one more bite of roti.

If you can’t make it out to Flushing for some delicious Roti Canai, maybe you can try some of the cuisine that inspired it at Curry Kitchen:

 

Catherine, Hudson County Community College, Read my blog

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The Best Shows on Basic Cable

Tuesday, May 29th, 2012

With so many premium cable channels available today, such as Shotime, HBO and Starz, it can be hard to find shows on basic cable that are actually worth watching.  However, networks such as AMC and FX are still managing to air fantastic shows that are just as entertaining as shows on premium cable channels.  Below are a few shows on basic cable that are definitely worth checking out.

 

Breaking Bad

Breaking Bad, which airs on AMC, is essentially the portrayal of a man whose life is turned completely upside-down due to his involvement with cooking crystal meth.  The show is currently in between its 4th and 5th season and will only be 5 seasons in total.  Breaking bad is a fantastic drama/thriller series that would definitely be enjoyable for a mature audience.

The Walking Dead

The Walking Dead, which also runs on AMC, is widely considered the best TV show about zombies to date.  With that being said, there aren’t an overwhelming amount of zombie shows flooding the networks.  However, The Walking Dead is about more than just zombies.  The show has tremendous character and plot development, as well as fantastic makeup and set design.  Due to the content and general nature of the show, The Walking Dead is recommended for a mature audience.

It’s Always Sunny in Philadelphia

It’s Always Sunny in Philadelphia is not a new show by any means, however, it has somehow managed to fly under the radar of many comedy lovers.  The show, which airs on FX, is virtually plotless from episode to episode.  Each episode has its own topic that is covered in its entirety throughout the episode.  Other than a few character relationships, the show rarely tends to carry any baggage, so the series is pretty easy to get into.   Although it is a comedy series, a lot of the jokes are raunchy, so I would recommend this series to a more mature audience.

 

 

 

Michael Turzilli, Quinnnipiac University

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The Post-College Quiet

Friday, May 25th, 2012

What happens when you go from a life that is nonstop with stress and deadlines to a life that is slow paced and quite frankly, boring? Now that all of the excitement of graduating college has passed and life has returned to its normal level of excitement (or un-excitement), it is slowly beginning to sink in that this is life when you’re not in college, when you’re in the ‘real world’.

When there are no plans and everyone is busy with their own lives and you’re away from your college friends, you suddenly find yourself asking, “Is this it? Is this what life after college is really going to be like?”

If you’re someone who has plans to go to grad school in the fall, then don’t fret. Your boredom is only temporary. But if you’re someone like me who chose to hold off on grad school for a while and enter the work force, then you might feel a little discouraged by the increasingly sparse job market for recent grads.

The several weeks after college are similar to the five stages of grief.

First, there’s denial. I literally could not believe I graduated college. It seemed a long time coming and it shocked me that this was finally it.

Second and third are anger and bargaining as the humdrum of daily routines began to set in. I would have given a kidney to be working on a project for a class instead of being so bored.I read, did some job hunting, went out with friends and nothing seemed to fill the void where my daily routines often took me from six in the morning until two in the morning the following day.

The fourth stage of grief (and graduating college apparently) is depression. For a few days, I was just sad. I realized that it really was the end to a huge part of my life. And the final stage is acceptance. Acceptance of the loss of my college self and the welcoming the new person who will come into the ‘real world’ ready to take on a career.

Graduating college is a in a lot of ways like losing someone you love. College often times makes you the person you might be for the rest of your life. It has a huge impact on the way you think because most students are entering their twenties by the time they finish college.

But it doesn’t have to be all boring. The few months after college should be reserved for some fun, unless you’re lucky and already have a job lined up for after graduation. In the mean time, print out the coupon below for some coffee while you look for that golden opportunity job and check out The Campus Clipper for other great student discounts.

Janet Reyes, College of Saint Elizabeth 2012

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Getting the Most out of Social Media

Wednesday, May 23rd, 2012

With countless sources of social media at your fingertips, it is hard to decipher just exactly what each website should be used for.  The first name that comes to mind when social media is considered is, of course, Facebook.  Facebook is a fantastic way to communicate with your friends, as well as promote yourself as an individual.  However, with other websites such as Tumblr and Twitter available, it has become difficult to choose when to use which type of social media.  This post will attempt to guide you to the proper social media outlet for whatever your needs may be.

Perhaps the largest use for social media is to update friends with current activities; if this is your ultimate goal with social media, Twitter is most likely for you.  Twitter’s clean layout is perfect for quick updates from your friends, or ‘followers’ as Twitter labels them.  Your Twitter page is essentially a listing of your friends’ most recent “Tweets.”  This layout works perfectly for individuals who use social media on the go, as updates from your friends will be no longer than 140 characters.  Due to the 140 character limit imposed by the creators of Twitter, Twitter is a great social media website for individuals who are consistently pressed for time.  The following is an example of a Twitter homepage layout

While Twitter is best for quick, on the go use, Tumblr serves as a social media site for just the opposite.  Although Tumblr can most certainly be used on the go, or when pressed for time, it is mainly composed of images selected by the owner of the Tumblr page.  Creating a Tumblr consists of posting pictures of things that strike your interest.

 

Furthermore, Tumblr can be used to share your pictures with people who may have overlapping interests.  Many people choose to post original photos, while some Tumblr users post stock images.  Either way, sharing images through Tumblr is a great way to get involved with social media.

Finally, we’re left with the largest social media website of them all, Facebook.  Facebook is a fantastic social media site, mostly due to its size and versatility.  While Twitter and Tumblr focus on either text or image based posts, Facebook has been successful in integrating both into one user friendly layout.  Moreover, Facebook also offers an instant messaging service called Facebook Messenger.  With these three elements combined, Facebook is able to stand out as the most crucial social networking website.

Whichever social media website you decide to register with, or combination of websites for that matter, make sure to consider the aforementioned.

Michael Turzilli, Quinnnipiac University

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An Introduction

Tuesday, May 22nd, 2012

I grew up in Jamaica Queens. My apartment building was sandwiched between a bodega and a pupuseria. For the unexposed, a bodega is a deli grocery store typically owned and operated by Dominicans with heavily accented English. You know a corner store is a bodega if when you walk in there’s an employee holding a newspaper leaning against a food stand or ice cream freezer speaking with the man behind the counter in rapid fire Dominican Spanish smattered with at least fifteen diques and babosos per second. A pupuseria is a Salvadorian restaurant that specializes in pupusas- a thick tortilla stuffed with any combination of pork, cheese, and beans. My mom used to pick up a fifteen pack of pupusas revueltas (mixed) every weekend for dinner. On the weekdays after school I’d search for quarters in the sofa and go to the bodega for a ring pop. Growing up in New York City I was constantly exposed to different people and cultures. Being a kid, I was never aware of the privilege that is exclusive to those who are raised in big cities. I had classmates and friends from all around the world and I experienced their cultures through food. For immigrants from any country, food can be the most important tie to home. I realized this about myself when I lived in El Salvador for three months. Sure, the local riguas, pupusas, and pasteles were great but after the first month, all I really wanted was a cheeseburger or a turkey sub.

I love food and I’m incredibly un-picky about my tastes. I’m an adventurous person and I explore with my stomach as much as I do with any other part of my body. Fried spicy Malaysian noodles with squid? Serve me a platter. Pasteles stuffed with cheese and guava? That sounds interesting- I’ll take two. This place has a C on the front door? Who cares? The Cuban sandwiches are great, salmonella be damned. To me, eating food and participating in the ritual of consumption is the funnest, cheapest, and most delightfully exciting way to experience culture. That’s why I’ll be blogging about finding great authentic ethnic food in New York City, as well as creating some dishes at home. My name is Catherine and I’ll be your guide through the best the five boroughs has to offer.

Catherine, Hudson County Community College, Read my blog

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Staying Entertained Without Emptying your Wallet

Wednesday, May 16th, 2012

Staying Entertained Without Emptying your Wallet

Trying to steer away from boredom is a task that we all face almost every day.  With summer around the corner, students will likely become bored very quickly without the excitement of being at college.  To keep yourself entertained is often an easy task. However, it usually requires spending a lot of money $100 cash loan online.  Seeing as how money is generally tight for students nowadays, here are some low budget ways to keep yourself entertained:

1) Take up cooking as a hobby!
This is a particularly cheap way to spend your time due to the fact that the money you spend to cook is also the money used for your food.  The process of cooking can be very exciting, especially if you find yourself to be a good cook.  Be adventurous at the supermarket and get creative; this will lead to more intricate meals that are more fun to cook and more delicious to eat!

2) Start Blogging
Blogging is a fantastic way to kill time if you are the type of person who likes to share stories.  Creating a blog will allow you to express your daily life through the internet.  Most blog hosting websites are free, such as WordPress or Blogspot, so blogging will actually cost you nothing.

3) Borrow Movies, Rather Than Seeing Them in Theatres
Movie ticket prices have gotten so expensive that complaining about the price has become almost cliche.  With the average ticket price around $12.50, students are often forced to stay at home instead of seeing new movies.  The simple solution for this is to borrow movies from your friends.  Although you may have to wait a few months to see the movie, you will be saving yourself a ton of money, and will be able to watch the movie at your own pace.

These three tips should serve as useful to many college students this summer.  For more savings, check out the following coupons:

 

 

Michael Turzilli, Quinnipiac University
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Overhearing or Oversharing?

Friday, April 20th, 2012

One of the greatest things (which also may be it biggest flaw) about New York City is that it is full of many different kinds of people. Maybe it’s the loud cacophony of vehicles and conversations, we cannot deny how the city is just inherently full of loud people. While not intended, we have all come across a situation where we may have overheard a conversation someone else was having with their friends, perhaps on the phone, or maybe even with themselves.

Nevertheless, even though we are trying to sleep on a train and hearing the murmuring of our neighbors makes us create our own threatening murmurs in our head, sometimes you come across interesting conversations.

Last week, I was on the train, coming home late at night from a class, and had the lovely luck of sitting next to a big man eating burgers and talking loudly to anyone who would hear. While I usually ignore people on the train, I could not help but hear and listen to what he was sharing. He talked about a woman who he considered the only person he could trust and that he no longer travels to a certain area because a fight broke out and he got shot there. Even if it was just the tall tale of a man desperately seeking attention, it was interesting and slowly I transformed the story he told to the train inhabitants into a movie in my mind.

He began getting repetitive but then he mumbled how you can’t trust anyone and how nowadays people aren’t afraid to backstab you and shoot you without remorse.

Yes, very morbid things I overheard, or maybe he was just oversharing, but it depends on how you look at it. Here was a man who had learned a very harsh lesson and was telling it to anyone who could hear. In one train ride I learned a personal secret and lesson from a complete stranger.

Ending note? Listen to others and what they say. You don’t have to intently listen in to strange homeless men but don’t reject a person’s words right away as soon as they seem a little crazy. Take their words with a grain of salt because it is how you view the world that changes how the world affects you.

But not everything you overhear  has to be morbid. In a complete change of tone, Overhead Everywhere is a hilarious site containing overheard conversations all over the country. It has mature language and content but all in all, I find myself skimming through these pages for a good laugh every so often.

If only when I went out, I could keep track of things I overhear. It’d make great fodder for stories or sharing with friends. You could use your money to get a digital recorder or even simpler get a fancy notebook with a student discount at  an art store.

The possibilities are endless when your ideas come from crazy New Yorkers.

Sophia, Rochester Institute of Technology

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On Becoming an Expert

Friday, April 13th, 2012

It has been said that, it takes ten thousand hours of practice to become an expert in anything.  So if you want to be an athlete or you want to play an instrument, or write, it will be a matter of constant practice; repetition, repetition, repetition.

I came to personally understand this concept when I became an intern at the Campus Clipper.  I’ve always wanted to write, but I didn’t always sit down to write.  And despite the fact that I’ve read several on writing books, I struggled with that discipline.

Among the many valuable skills I’ve learned at the Campus Clipper, this idea of constant practice is one that I have come to hone; thanks to Cassandra Fox and her genius plan.  I come into the Campus Clipper for a few hours and after I catch up on the logistics and the emails, I stare at the blank screen for ten minutes.  I remind myself that I have to blog.  So I write that first sentence.  The first few sentences are usually bad but it leads me to something.  And before I know it, I can’t stop my fingers from typing away.

After a couple of weeks I realized how much material I produced.  It triggered something in me; it unleashed the beast that was the cause of so much procrastination, fear, and lack of discipline.  Knowing that I have two hours to write when I’m here and sitting down to the task, has really been a tremendous help to me.

I’m now committed to the practice of writing; I’m committed to that daunting task of staring at the blank screen for a few minutes and writing the first bad sentence, because that’s what it takes for the rest to come.

Another important part in becoming a writer is reading, reading, reading.  Follow the Campus Clipper Bloggers and check for student discounts to bookstores, restaurants and entertainment in NYC!

Rona, Columbia University, School of General Studies

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Inexpensive Jewelry for a Good Cause

Saturday, March 24th, 2012

As a college student, I can understand the struggles of not being able to afford anything. But I, and many other American students, have the luxury of having parents who help out with purchases that are needed to get by.

For people in many African countries, not being able to afford anything is a reality that isn’t going to be made better by parents who can afford to pay for their needs. Most African countries have corrupt government officials who pocket the money and resources that are supposed to go back into the public economy, which is one of the biggest reasons so many Africans live far below the poverty line.

Women, in particular, face an even harsher struggle because women have no power. Many are forced into marriages, encounter violent brutality and have very little legal rights.

Although these women struggle to meet their most basic needs, there are many organizations that help work relentlessly to help them gain access to the resources they need.

Bead for Life is a nonprofit organization that helps women improve their lives and gain independence. The organization works with women in Uganda by running their organization like a business, except all of the profits made go back to the Ugandan women.

The way it works is the Ugandan women make jewelry out of colored recycled paper. They then hand the jewelry over to the organization workers who sell the jewelry on the Bead for Life website or ship out the jewelry to people who wish to host what they call “Bead Parties.” Bead Parties are are when ordinary people who want to help the organization, order jewelry, at no cost to them, and sell the jewelry to their friends and family and tell them about the cause. They then send all the money they made and unsold jewelry back to the home office and the money gets sent to the Ugandan women.

The money helps the women get educated, including developing business skills, they can purchase or get the funds to build their own homes, pay for their own food and supplies, and take care of their children.
The jewelry is beautiful and inexpensive. I’ve purchased two of their bracelets.

These bracelets, the Sanyu (Lugandan for 'joy') bangles, are $5. These bracelets, one of the most popular jewelry items, make great gifts and go with any outfit.

I participated in a Women and Activism Fair on my college campus and I got to sit at a table and sell some of the Bead for Life jewelry and tell people about the cause.

It was a great feeling the expression on people’s faces when I told them the cause behind Bead for Life. They got excited that they could have the chance to help out the Ugandan women get the same opportunities that they had- the opportunities for education, and purchasing a home- all just by purchasing a piece of handmade jewelry.

All of the jewelry is hand made from recycled paper and the detail on them is absolutely beautiful.

The Ugandan women not only can make fair trade money but more importantly, they gain confidence and independence when making the jewelry because they are essentially working to help themselves, no one is handing anything out to them. They know that the pieces they are making are beautiful and they know that through their work, they will be able to provide a better life for themselves which makes it a satisfying experience to both them and for people like myself who are just trying to help the cause.

So, if you’re looking to help a great cause and purchase some unique and inexpensive jewelry in the process, check out the Bead for Life site to get involved with the organization or to purchase jewelry and other items like all natural, handmade shea butter soap. All items range in price from $2 to $30 and a purchase of an entire collection of products is about $50 is you’re looking to get more for your buck. Having bought some jewelry myself, I can say that I felt so much satisfaction in knowing that my money was going to improve the life of another woman. To make purchases and see where the money from your purchase will go, check out beadforlife.org.

Janet, College of Saint Elizabeth, 2012

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