Posts Tagged ‘Health’

Chapter Four: The Beauty in Mess

Monday, July 8th, 2024

My mother always told me that straightening my curly hair was as important as going to school—like the state of your natural hair somehow aligned with the state of your life. If I failed to keep up with the biweekly hairdressing appointment before school or work, I would become a negative representation of my family. I would become a negative representation of a woman. A failure. Beauty for my family meant so much more than being able to attract people sexually or romantically—it meant being able to make or at least look like you make good decisions and are a positive role model. Say hello to the halo effect.

I don’t think there is any part of my life that isn’t messy. From my hair, to my feelings, decisions, relationships, to the notes in my notebooks, everything about me screams “mess.” I like to think that this messiness is a result of how self-contained I was in my childhood and adolescence. Even a result of perfectionism due to the pressures of being the eldest daughter of immigrant parents. Somehow, I was still able to make sense of life. I could accept that I wasn’t born a newly minted Barbie doll nor was I born to be one. My mess and flaws could be beautiful too.

a black and white photo of a naked woman
We aren’t meant to be perfect.
Image Credit: https://unsplash.com/photos/a-black-and-white-photo-of-a-naked-woman-d97MDnRxpeU

I like to think that college freed me from the structure of K-12 education. With college, I had a legitimate excuse to make mistakes of all kinds. You didn’t have to know exactly what you wanted to study and could possibly change majors multiple times throughout the semester. You didn’t have to have three to four pages worth of experience to put on your resume because college was the interim period before you were fully flung into the workforce. Your life was a blank canvass you could paint however you wanted.

I was often afraid to make mistakes because I didn’t want to send the message to anyone that I couldn’t handle life. That I wasn’t trustworthy. Or a good decision-maker. But I argue that I turned out just fine after making tons of mistakes throughout college and after graduation. I don’t doubt there will be plenty more to make but just as many good decisions to make as well. The fear of making mistakes to me is simply the fear of regret. We don’t want to regret having created a mistake-ridden life. A lot of us ultimately want to be at least proud of our lives in the end.

I had to fight off a lot of doubt over whether I belonged at college or not. I could have made the mistake of dropping out entirely (and many different times) if I hadn’t used my campus’s counseling services. But there were many other resources and opportunities I could have made better use of. Such as participating in more campus events, writing more in my leisure time, sharing my work outside of class, participating more in class, not doing other people’s work for zero credit, and keeping certain contacts for future reference. Most of these, as you can see, have a lot to do with relationship-building—one of the things I struggle with the most.

I failed to set boundaries early in many of my relationships with classmates and workmates that I was growing very unhappy and unfulfilled. I was masking many of my true thoughts and feelings to hold onto some social approval, even if it wasn’t going to mean anything months or years later since we continue to meet new people in new places. I failed to hold intentional relationships instead of relationships of convenience, which led to a lot of alienation. It wasn’t what I truly wanted, and my mental and physical health suffered a lot because of this.

I tried patching my issues up with facial serums and masks, but it quickly proved to not be sufficient. As much as they brightened my skin (and occasionally boosted my mood), especially during exam weeks, it started to become more and more a reminder of how I was numbing my emotions. These beauty regimens helped me avoid the glances I’d frequently get from my mother when she thought my emotions were aging my face. It’s usually why I avoided looking at myself in the mirror. Beauty regimens would become my cover-up for good health, even when my issues were more than skin-deep.

Think of the beauty regimen exactly like our work routines. They are both often done to receive an external reward, involve excessive consumption, keep us measuring each other based on random numbers, and turn us into products. I was the product I kept making over just to be accepted by the world. And not only does our skin already do all it needs to on its own, but our brains and skin are more connected than we know. Instead of just focusing on the outside, we should do what some dermatologists recommend being “emotional skincare,” which is a beauty approach that aims to create better skin through better mental health.

College helped me be better to myself and my skin. I used to care so much when I’d forget to de-puff my eyes, moisturize my face, or exfoliate my legs because I put my parents’ wishes over mine. I realized that my skincare routine was never about me but about how I thought the world needed me to look. But being on a college campus, I almost magically stopped caring about what my parents and everyone else thought. Perhaps because they couldn’t claim that extra space I had for myself, I could feel comfortable enough taking off the metaphorical (and skincare) mask every now and then—at least in my own company. Comfortable enough with being messy and cleaning up after myself in private.


If it’s got “serotonin” in the name, it’s got to be good! Enjoy with 20% off!

By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Interview with Dr. Allan Sicignano of Spring St Chiropractic

Friday, February 9th, 2024

Have you ever wanted to learn more about health and the human body? Check out this Campus Clipper podcast episode with Dr. Sicignano– a chiropractor with 30 years of experience!

Campus Clipper interns discussing on the podcast!

Find the episode here and all recent episodes of the Campus Clipper podcast here

Share

Chapter Four: Embracing My Cult

Monday, July 10th, 2023
Banshee Halloween party

My frisbee team is called the Brandeis Banshee, and we are a cult. 

Off the field, we host social events to bond and get to know each other a little better. There’s generally something every week, whether it’s a party or a group meal or something a little… odder. 

Everyone gets a special name—different from their real name—to go by on the frisbee field. On the day of the naming ceremony, I had to bring a list of things to “sacrifice” to the upperclassmen, including exactly 21 grains of rice and a sign from campus. It was very cold that night; I was shivering in my leather jacket as they led us in silence through the pitch black woods. After zigzagging our way up a winding, tree-rooted hill, myself and the other newbies were given fake names that the upperclassmen chanted all around the circle (let’s just say some of the names might not be appropriate to mention here). We drank the blood of the past Banshees (CapriSuns) and were sent on a scavenger hunt throughout campus where we had to take videos of ourselves doing questionable things. I had to re-enact the birth of our captain while the others had to do things like ask to take a sip of someone’s drink, sing karaoke in the campus center, and perform an orientation leader dance in one of our campus eateries. After all that embarrassment, we finally migrated to the captain’s apartment and received our real names! Mine was Apex, but I don’t get to know why until senior year (another tradition). 

It’s not all culty, though. We also have banquets where we present silly awards, costume parties, Mario Kart tournaments, and other fun events. We have another event where we all sit quietly around a fire and share our deepest thoughts and troubles, which is quite therapeutic.

Banshee talent show costumes

There’s also a wine & cheese night where we watch Ratatouille, the greatest movie ever made. Lunches venting about all of our problems. Chill afternoons tossing the frisbee on a beautiful day. Library study days that turn into hour-long chats. These people, they don’t just cheer for me on the field, they bring joy to my life every single day. 

One night, when I was a freshman, I was hanging out with some of the seniors. We played a word game for a while, talked, and made cookies. Remember when I talked about my insecurities and how I wasn’t sure if my friends actually wanted to hang out with me? I was a little skeptical that these seniors just felt bad since I was the one who asked if I could hang out. I’m not exactly sure how the words slipped out, but I asked if they liked hanging out with me or if I was annoying for asking them. My captain replied with: “Apex, I don’t think you realize how much you’re loved.” And I will remember that moment forever. It pierced my heart. More than a year later, after all these friends graduated, I still talk to them regularly and meet up to hang out, because these guys changed my life. Some of my closest friends at college are on this frisbee team, and I know I can count on them for anything. The game of frisbee is exciting, but even more important is having fun and making connections, even if it means engaging in weird cult-like activities. I am so grateful that I met these amazing people and found this amazing family.

Use this student discount to treat yourself!

By Agatha Edwards

Agatha Edwards is a rising junior at Brandeis University from Brooklyn, New York. She is majoring in health: science, society, and policy as well as psychology. She enjoys playing ultimate frisbee with her college team, going on runs, reading, writing, and binging TV shows. She enjoys exploring NYC and Boston with friends, especially where there are cute coffee shops involved.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Chapter Three: The Circle of Life

Thursday, July 6th, 2023
My frisbee team winning the spirit award at a tournament!

When I got the email saying that I had been nominated to be an administrator for my ultimate frisbee team, I was overwhelmed by intense emotions of excitement, pride, and anxiety. The Banshee Leadership Team, or BLT, is my college frisbee team’s group of captains and administrators. They oversee practice plans, tournament logistics, rostering players, and more. The biggest task may be bringing the positive spirit and energy to every team event, and being a reliable source of trust and confidence; to be a leader. 

A smile crept over my face as I read the email. I was chosen. Me, the quiet freshman with no experience in frisbee, had been recognized as a hardworking, dedicated member of the team. My improvement over the past four seasons had been noteworthy, and I was ready to take it to the next level. 

But was I really a leader? I was afraid to let people down. I always preferred to listen rather than take initiative, so that I had a clear set of directions to follow. Public speaking had never really been my strong suit, either. Sometimes, I don’t even answer phone calls because I’m scared to talk to the person on the other end. I was afraid that I was going to mess this administrator thing up and that people would question why I was in that position. I’m still learning the art of ultimate frisbee, too—though I’d significantly improved, there were plenty of teammates who were more skilled and I was worried that they might look down on me. 

I shouldn’t think that, because my team isn’t like that; we’re a family. It’s an issue I have with almost every social scenario. Doing group work for classes, I worry if I’m doing my part correctly. At work, I worry about whether my boss is going to fire me because I made a small error. Even while hanging out with close friends, I wonder if they really want to meet up with me or if they’re doing it out of obligation or because they can’t say no. 

I still have these intrusive thoughts, but I had to remind myself that being nominated was a good thing. A good thing. I talked to some of my teammates and they were nothing but encouraging. I didn’t have to have anything figured out at the time, and I was allowed to keep learning too. I had the entire team to back me, and not out of obligation—but out of their hearts—because I would do the exact same for them.

Old and new Banshee leadership!

Though I’m new on this journey, I’ll do my best to make my frisbee team better. I want to serve this community and give back joy and confidence which was instilled in me by past leaders. Without the incredible teammates who rooted for me, even when I made mistakes, I wouldn’t have found the courage to continue finding my passion for the sport. I have had special moments with all of my past captains and administrators, all of whom have helped me to grow, but two of them really stand out. One of my captains from my freshman year would always high five me and hype me up. She really made practice fun and helped me to open up. That same year,  one of the administrators helped me learn how to throw a flick and was very patient and supportive of me. Now, I get to be that person for other newcomers and help them find their love for frisbee. It’s the circle of life. I’m proud of myself for getting to this point and excited to take on the challenges ahead.


Use this student discount to treat yourself to some ice cream!

By Agatha Edwards

Agatha Edwards is a rising junior at Brandeis University from Brooklyn, New York. She is majoring in health: science, society, and policy as well as psychology. She enjoys playing ultimate frisbee with her college team, going on runs, reading, writing, and binging TV shows. She enjoys exploring NYC and Boston with friends, especially where there are cute coffee shops involved.



For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Chapter Two: Commitment is Key

Monday, June 26th, 2023
Me (black shirt) gripping the frisbee disc at a tournament.

In ninth grade, I was running along the pier when I saw a girl on my high school frisbee team deliver a perfect flick throw on a field. As the disc cut crisply through the air, I wished I could do that too. I tried with my own frisbee at home later that day, but it came crashing to the ground a few feet in front of me. The throw seemed impossible. I’d probably never learn how to do it. 

When I joined ultimate frisbee in college, I already knew how to perform the basic backhand throw, where you bring your arm across the side of your body to release. I learned how to grip the disc correctly for different scenarios. To aim for accuracy and stability, I learned the fan grip, and for longer and more powerful throws, I learned the power grip. I had no idea how to do the flick throw, a notoriously difficult maneuver for beginners. It usually takes a couple months to learn and get comfortable with, and I was no exception. The flick involves bringing your arm back towards your forehand side instead of across your body, a hand grip shaped like a gun, and wrist rather than arm movement to release the disc. 

I was annoyed at myself for not being able to grasp the concept at first. Lots of these girls had done frisbee in high school but the ones who hadn’t seemed to be improving faster than me. I was embarrassed when I had to throw a flick and it wobbled to the side just seconds after the disc was released from my hand. But the energy and atmosphere of the team motivated me to keep trying. Even when I failed or messed up, I would receive high fives and constructive feedback from the captains. They always told me what I had done well and how I could improve. When we were doing drills or practice scrimmages, they would always yell at me to “get in there!” and cheer loudly for me. Not just me, for everybody, but I was especially motivated when they called out my name. And slowly, I began to improve. I gained confidence and was able to throw smoother and longer flicks. It was fun. It became so easy that I started to prefer flicks over backhands.   

At a tournament a couple months ago, I faked a deep cut and sprinted under to receive the disc. Now that I’d caught it, I had to look for someone to pass the disc to next. Almost like it was in slow motion, I saw one of my teammates running full speed towards the endzone. I had an instinct, like I knew what to do without even thinking. I brought my right arm back and 

swung the disc with all my might. It was a perfect flick, sailing through the air, headed directly towards where my teammate was running. The next couple minutes were a blur of cheers, screams, and hugs as we celebrated that amazing play. Everyone was in awe of that throw. It may have been the longest, most accurate, most beautiful throw I had ever performed in my ultimate career, and it came at the perfect moment without me even really preparing or thinking about it. It just came naturally. 

Me hugging my teammate who caught the disc after my flick throw described above.

Even though the whole play was probably under 15 seconds, I think fondly of it all the time. I watch the video someone took of that throw just to relive that moment and hear everyone screaming my name. I think about how all the practice, all the failed flicks, and all the wobbly discs have all paid off for that moment. All the frustration from my mediocre throws was motivation for me to keep practicing those flicks, and now throwing a seamless flick with the right grip is automated for me. There’s still room to improve, of course, so I’ve been practicing longer, more powerful throws. But now I know what I can do. I know what I’m capable of. I came from that first terrible throw all those years ago to an amazing throw just like that girl from high school. Practicing may not always seem like it’ll pay off, but there will be a moment where you know it did. That moment came about a year and a half after I joined ultimate frisbee, when I made that throw. I realized that while every practice and throw may not be my best, they all contribute to the end result. Commitment is key. Don’t give up. 

I was able to talk to Dawn Culton, a nationally regarded rising ultimate frisbee star. She played throughout high school and for the University of North Carolina, and is now part of the US Women’s U-24 team for ultimate frisbee. She talked about how being committed to the sport has helped her grow. There were significant challenges, including the pandemic, but being physically and mentally present to all tournaments and practices is what pushed her through. The point about being mentally present really spoke to me, because you can be in the best physical shape but without the right mindset, you’re toast. I’ve learned to have a growth mindset in frisbee and focus on my improvements rather than my failures, which translates to all aspects of college. I’ve had a lot of “oops” moments where I’m running behind on an assignment or I have an issue with my friend or roommate, but instead of getting in my head about it, I really try to improve for the future. I’m a big overthinker but frisbee has taught me to trust the process and be more free. To not think so much but to just let it happen naturally. I’m proud of the progress I’ve made and excited for the growth that’s yet to come.


Use this student discount to treat yourself to a smoothie or bowl!


By Agatha Edwards

Agatha Edwards is a rising junior at Brandeis University from Brooklyn, New York. She is majoring in health: science, society, and policy as well as psychology. She enjoys playing ultimate frisbee with her college team, going on runs, reading, writing, and binging TV shows. She enjoys exploring NYC and Boston with friends, especially where there are cute coffee shops involved.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Chapter One: An Introduction to Ultimate Frisbee

Wednesday, June 21st, 2023
My frisbee team, the Brandeis Banshee, at Northeast Regional Championships last spring

Jogging past the Hudson River on a breezy afternoon, I spy a disc zipping through the air. My high school’s ultimate frisbee team is having practice. I long to join them and sprint after that disc, make a sick catch and spike the frisbee hard on the grass, yet I can’t. I run Varsity cross country and track, and I have practice every single day. Turning my head around to focus on the path in front of me, I think, maybe someday

Three years later, I’m anxiously pacing towards a group of girls huddled on the corner of the Brandeis University club field. I almost didn’t come tonight because I’m nervous about a new sport and meeting new people. But I’m taking the chance and going to this first ultimate frisbee practice because who knows, it could be fun. 

Little did I know it would change my life. 

Ultimate frisbee is a seven versus seven non-contact sport played on an outdoor field. It is one of the fastest growing sports in the world, played by over 30 countries and by many high schools and colleges in the US. The goal is to pass the frisbee among players and make it to the endzone in order to score a point. The rules are like football and soccer, although ultimate is a non-contact sport. 

It was difficult at first to learn all the new terminology for ultimate. In terms of sports, I had only done basketball for a year in middle school, and then cross country and track for several years, which didn’t involve any ball or object. With ultimate, I had to learn how to hold and throw the disc, field formations (vertical stack, zone, poachy defense), names of certain plays we had to carry out, and how to cut successfully on offense, which is making a move on the field to get open for the disc. I learned how to be strategic and smart. 

Me, #64, high-fiving my teammate during a tournament

Another thing that was new to me was Spirit of the Game. Ultimate frisbee heavily emphasizes good sportsmanship, fairness, and honesty. As opposed to ice hockey or football, which can sometimes get messy, I noticed that my frisbee teammates were constantly encouraging and lifting each other up and giving positive feedback to each other. At my first tournament, we shouted team cheers and high fived after every single point. Though there is fierce competition with other teams on the field, we were all friendly with each other because of the pure joy that comes with playing this sport. The mindset of “I’ve got you next time” instead of “sorry for messing that up” really transformed my outlook on not just frisbee, but life. Immediately after each point during a tournament, my coach always says that the next point has already started, and to focus on that. For my schoolwork now, I try to focus on the next time, or the next opportunity, instead of drowning in failures of the past. I keep my head clear and focus on the future, what I can do to improve, and proactively go after it.

Now, three times a week, I have something to look forward to after classes. This motivates me to complete my work on time so that I can have fun and work hard at frisbee practice. This helps me balance my education with my extracurricular activities. I’m able to get great exercise in and focus on something other than schoolwork for a couple hours. And on days we don’t have practice, sometimes I’ll toss a frisbee casually with teammates to take a break from schoolwork or just to unwind and hang out. The positivity encapsulated by these teammates made me look forward to frisbee even more. The decision to go to that first practice that night may have been one of the best I’ve ever made. I’ve found a sport I love and a community I vibe with. Being surrounded by these friends helped me develop a passion for ultimate and motivated me to work harder at practice for the team. More on that next… 


Use this student discount to treat yourself to a free coffee with the purchase of a pastry at Paris Baguette!

By Agatha Edwards

Agatha Edwards is a rising junior at Brandeis University from Brooklyn, New York. She is majoring in health: science, society, and policy as well as psychology. She enjoys playing ultimate frisbee with her college team, going on runs, reading, writing, and binging TV shows. She enjoys exploring NYC and Boston with friends, especially where there are cute coffee shops involved.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Fit in to Fitness

Monday, July 11th, 2022

I’ve been in some sort of sport for as long as I can remember. When I was little, it was tennis, soccer, and softball. As I got older, basketball and volleyball were added to the mix. I’ve also been doing all forms of dance my entire life – from ballet and tap at the age of five to hip hop and musical theater at the age of twenty-one with plenty of jazz and swing dancing in between. Being active has always been a huge part of my life and I’m planning on keeping it that way. On top of sports, I started working out and getting into fitness in my junior year of high school. I originally started to try to help my mental health but soon found out that I enjoyed working out just for the fun of it as well!I started with home workouts and gradually built until I was lifting almost every day my freshman year of college.

My fitness was at an all time high when COVID-19 started. I had to move back home and suddenly, I went from having 24/7 access to a full gym to competing with my family for the few free weights we had in the basement. I wish I could say that being home got me even more motivated and that I kept up with working out and dancing. That was not the case. 

I fell off my workout schedule very quickly, causing me to lose a lot of my progress. I lost most of my strength, flexibility, and even some mobility from weight gain. The worst part of it all, though, was that my mental health took a serious hit. While lockdown was enough to raise my anxiety on its own, the lack of activity that I suddenly experienced only made it worse. It became even easier to fall into a depressive episode. 

It’s no surprise that failing to be active had a negative impact on my mental health. According to an article written by BetterHealth, exercise can improve energy levels, feelings of control and self esteem, sleep, and distract from negative thoughts. It also helps the brain produce chemicals such as serotonin and endorphins, which can boost mood. In my experience, exercise helps me feel accomplished, confident, and clears my head so I can focus better. Activity has several mental health benefits and, for me, approaching it from that perspective allows me to remove it from negative thoughts about my body. By focusing on the way exercise shifts my brain chemistry, I find it easier to avoid dangerous mindsets around my health. 

For all that fitness does for peoples’ health, the fitness industry itself does not always promote the ideal standard of living. The fitness industry often promotes an unobtainable body standard, pushing people into an unhealthy mindset. On one hand, big fitness brands rarely show people outside of the ideal body type wearing their workout gear. This sends a message that only a certain type of person is “fit” or “healthy,” and causes people to perceive those without that body type as “unhealthy.” In an example in an article by Rejuvage, Gymshark posted a picture of someone outside this unobtainable standard in their gear, prompting many people to criticize them for promoting an “unhealthy lifestyle”. Another byproduct of the fitness industry, is the unhealthy example some fitness influencers set for the general public. Many fitness influencers are praised for having a very slim, muscly figure – few people stop to think about whether or not that figure is obtained by healthy means. Between this, the countless products meant to help people slim down as fast as possible, and diets that restrict calories to obscenely low amounts, the health and fitness industry has become somewhat dangerous to people who are just starting on their fitness journey. It can also be damaging to the self esteem of industry veterans, even though they know that certain standards may be unobtainable. 

Over the past year, I have slowly started to become active again. Dancing in person again with my team has helped a lot. It has allowed me to ease back into activity in a way that I enjoy and with people I enjoy being around. I have also taken time to assess my mental health this past year, which has allowed me to listen to my body and what it needs. I am learning how to work around my own mental barriers by focusing on moving how and when I want to. On days where I have more energy, I can get up and go to the gym. However, on days where I am struggling to get out of bed, I focus on low energy activities like going on a walk. No matter how I feel, I make sure to give myself space, time, and forgiveness for how I’m feeling and what I’m able to accomplish. Fitness isn’t just about how much activity you do but how you treat yourself while you’re working out.

Takeaway: Fitness is important but taking care of yourself in the best way you can is a bigger priority.

One of my favorite snacks after a hard workout is a smoothie. Use this coupon to save 20% off at Serotonin Smoothies with your student ID!

Nothing is better than a smoothie after the gym…or anytime!

By Callie Hedtke

Callie is going to be a senior at DePaul University in Chicago and is studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video or out exploring.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Health, Beauty, and Body Image

Wednesday, July 6th, 2022

When I was at dance a few weeks ago, I was looking at myself in the mirror and made a passing comment about how I wished my stomach was thinner. This immediately got a reaction from all of my friends around me. 

“No, you’re so pretty though!”

“At least you have nice arms.”

“Same, I look so ugly.”

 Everything they hated about their bodies were things that I hated about mine at one point; everything they said to tell me how pretty I was were things that I have said countless times to countless people. Despite our best efforts and our growing knowledge on the subject, we still attached body image, health, and beauty as one big package as if we couldn’t have one without the others. Even comments meant to build others up are, in one way or another, tied to this idea that we have to be skinny and fit to be beautiful.

I have always been a very healthy person and have enjoyed being active throughout my life. My lifestyle often reflected itself in my weight. I used to tie how healthy and beautiful I was to the number on the scale. This mentality was also held by the people around me, with my mother especially always encouraging us to be fit. This became a problem when COVID-19 hit and I had to quarantine in my home. I lost my healthy lifestyle and have struggled to gain it back since. This has resulted in a lot of weight gain and, with the weight, came the anxiety around how I looked. 

It’s hard to fight the thoughts telling you that you’re ugly and pathetic when everything around you seems to be agreeing with them. 

This became even more difficult when I came back to dance and realized that almost every other person was skinnier than me. I felt like I stuck out like a sore thumb and this did not help my feelings of inadequacy and ugliness. I was suddenly uncomfortably aware of the weight I had gained and, even if no one else noticed, it frequently sent me into spirals of negative self talk about my body. 

Ideal Beauty Standards for women over the past 100 years

The beauty standards of today are impossibly warped. We have been conditioned to believe that one specific body type is the best and everyone without it is ugly. This especially affects women, who feel pressured to conform to society’s beauty standards because that is sometimes the only thing that is valued. However, with the ever-changing standards, many women feel like nothing is good enough – they are constantly being asked to change themselves for everyone else. According to an article published by Bradley University, “the “perfect” woman was described as 5’5”, 128 pounds, with a 26-inch waist” which is nearly impossible to achieve. Beauty standards do not only affect women. Oftentimes, men are also facing unrealistic standards pushed by the fitness and fashion industry. All of this results in a mix up of what is healthy and what is beautiful and people seem to think that they go hand in hand. 

I soon came to realize that it wasn’t just my weight or my body type that was bothering me, but my ability to move. Oftentimes, when I said “I’m so fat,” what I actually meant was “I don’t feel like I can move the way I used to.” I found it harder to perform certain dance moves the way I used to. I found it more difficult to stretch or reach or even leap the way I was used to. During one of my first rehearsals after quarantine, I was doing a stretch and found it extremely difficult to do. Because I had more weight around my waist, I wasn’t able to bend the way I used to without it getting in the way. This revelation coupled with a surge of anxiety almost had me crying in the middle of practice. I felt like I was losing my ability to do what I wanted to do and, with it, any chance I had of being beautiful. 

I know I’m not the only one who thinks like this. The amount of times I’ve made a comment about feeling fat only to have the rebuttal be “but you’re beautiful” is too numerous to count. According to a blog post on Beauty Schools Directory, children as young as four can develop weight bias and see it as a negative thing to be heavier. It’s ingrained in our society and impacts how we think about both health and beauty. The fitness industry doubles down on this ingrained mindset by selling us the idea that health equals skinny and that’s what makes you attractive. It’s very easy to get caught up in the cycle of thinking that all of these things are tied together. 

It’s taken me a long time to separate my weight from my health and my health from my confidence in my looks. I’m still working on it every day. However, I’ve slowly begun to accept that health and beauty are two separate things. One does not dictate the other. You are not ugly just because you picked a burger over a salad, and you are not healthy just because you fit society’s idea of beauty. This realization has helped me reframe how I think about myself and my goals. Now, instead of thinking about how I wish my stomach was thinner, I can say that I wish I had more core strength to be able to do more dance moves. This gives me a clear goal to work towards while separating how I look and how I feel. I am slowly learning to make lifestyle changes for my own health and goals rather than what I think will make me beautiful. I already am beautiful.

Takeaway: Health and beauty are separate and one does not dictate the other.


No matter how you feel about yourself, you deserve to be pampered. Use this coupon to treat yourself to a fun spa day!

By: Callie Hedtke

Callie is going to be a senior at DePaul University studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video games with her friends or out hiking with her family.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Wanting

Friday, June 24th, 2022

I close and lock the stall door. I dig through my purse until my fingers find the piece of plastic they are yearning for. I bring it to my lips without a thought. I could have walked back to my dorm after my class before experiencing the “dizzy,” but I want it now. I stand in the stall, holding my phone in one hand and the vape in the other, waiting in deep anticipation for the shivers to begin. In a sick twist of fate, the vape slips from my hand, bouncing off the bathroom floor and out of the stall. There is silence as I freeze, watching the shadows of girls at the sinks. I frantically collect my purse from the hook and swing the door open. “Is this…someone’s?” The girl is holding the pink disposable in a paper towel. I should just leave it. She’s uncomfortable. I’m uncomfortable. “It’s mine.” I grab the piece and shove it in my pocket, my face hot. I don’t thank her. I wash my hands and leave, my stomach curdling and my eyes on the floor. Why didn’t I just wait until I got home? The “dizzy” had been ruined and my pride tarnished. I pat my pocket as I walk, ensuring the piece is safe.

There was a time when I didn’t consider my yearning for nicotine an addiction. It was just something I liked, something I craved, something that was fun. It didn’t feel unreasonable to pool together change from around my room to buy a vape, or to drive a mile or two out of the way to go to a location that didn’t I.D. It was in these moments, like the one in the restroom, that my ideology started to shift. The feeling of dependency becomes pronounced when there are outsiders watching the struggle. It’s the opposite of solidarity; the others don’t understand why I’m standing in the bathroom with this piece of plastic. There is almost a mirror effect, in which one can see their shortcomings reflected in the eyes of another.

Photo from a gas station that did I.D., but we were only there for a fun photoshoot, not to restock. My vape was in my pocket.

Surrounded by other vaping college kids, I find it intriguing that so many of them are willing to share. Of course, among familiar faces, there is always the willingness to help a fiending friend. But in groups of total strangers, at parties or other functions, people would ask for a hit from someone’s vape, and they would oblige. This isn’t necessarily universal, but that solidarity resurfaced again in the sharing of nicotine. Everyone who is addicted to nicotine knows how it feels to be without it. The dependence exists in all of us, and many individuals are willing to allow the less fortunate to obtain a “dizzy” when they ask. There is no mirror reflecting the discomfort of the situation, no viewer highlighting the way the asking is almost begging.

The craving for the “dizzy” drove my days. The experience was almost sacred, this moment alone with my head buzzing and my body half-floating. I would plan my schedule around when I could find a private place to hit my vape, and until that time, it remained tucked away. I knew it took about two and a half hours for the nicotine to leave my system and my body to reset, closer to three for a more intense “dizzy,” and so I would patiently wait. It gave me a feeling of control, of power over my nicotine usage. I had self-control. I didn’t need nicotine. I just wanted it.

In The Power of Habit, Charles Duhigg looks into the formation of habits within the brain. In an MIT experiment from the early 1990s, researchers placed rats into a maze with a piece of chocolate at one end. After going through the maze repeatedly for a week, researchers found that the rats’ brains were less active while completing the maze, as they had formed a habit of completing the maze in a certain way in order to find the reward–chocolate. “This process,” Duhigg writes, “–in which the brain converts a sequence of actions into an automatic routine–is known as ‘chunking,’ and it’s at the root of how habits are formed.” This research also posited the habit loop, a three-step process which occurs within our brains: cue, routine, reward. Duhigg continues, “When a habit emerges, the brain stops fully participating in decision making.” Once a cue or a trigger of some kind takes place, the brain wants to divert focus to other tasks and allow the routine to occur.

The habit loop can be helpful, because if you can control the cues and rewards in play, you can create new habits. It can be unhelpful, however, when cues and triggers are constant. Everywhere. 

While perhaps I did not need nicotine, it sure was hard to ignore.


Want some Italian-American cuisine at a discounted price? Head to Isabella Restaurant with your student I.D. for 10% off your meal!

By Sophie Rounds

Sophie Rounds is a rising junior at Loyola University Chicago, double majoring in creative writing and Spanish. She loves to read and wishes she were a better cook. When she is not reading or writing, she enjoys singing in several choirs at her university and thrifting with her friends.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

The Dizzy

Saturday, June 18th, 2022

I breathe in the rush of chemicals, their harshness hitting the back of my throat in an almost nauseating gasp of relief. Another pull and the feeling begins, somewhere in my esophagus at first. The vibrating sensation spreads into my chest and limbs, then my arms and fingers, extending to my legs and toes. A chill washes over me, and I bring the device back to my lips, craving more of this feeling. Again, the vapor spills into my lungs, making my throat squeeze but allowing the rest of my body to relax. My vision is different as I try to continue reading the post on my glowing phone screen, and I realize that my eyes are shaking. I put the phone down and watch my ceiling, eyes unfocused. A final hit, and I sigh, a euphoria of sorts settling over me as I lean back against my bed, fully appreciating the morning “dizzy.”

Most would call it a buzz, but since the day I tried my friend’s vape, I have referred to the experience as the “dizzy.” Having watched the USB-like piece become a permanent fixture in their hand over the course of several months, I asked them what it felt like. I was curious; it seemed like something they enjoyed, plus they could make cool shapes with the smoke. I had the urge to try it. I asked if they would let me. It was in my hand within a second.

Photo taken during the week of my discovery of the “dizzy.” A time of brightness, the feel of a ray of sun.

That first try was exciting, but it wasn’t what I had expected. The vapor made my throat ache and close, and I think I coughed quite a bit. But, after a moment of catching my breath and some coaching from my friend, I tried again. And again. The vapor was harsh and didn’t taste great, but the world began to swirl around me as the vibrations spread through my chest, into my hands and head. I felt like I had just gotten off of the teacups at DisneyWorld or had just twirled myself on a swing at the playground until I couldn’t see straight. 

I think I smiled. I think I laughed. After noting the dizzying effect the device had on me, the experience of hitting a vape was from that point forward referred to as a “dizzy.” 

In that first week or two, I told my friend not to let me hit it while I was driving. I was concerned that the intensity of the “dizzy” would distract me from the road, that my vibrating eyes would keep me from seeing straight. When I wasn’t driving, however, I was able to obtain the lovely “dizzy,” which I was starting to crave more and more often. The feeling was fun, something that I had never experienced before, had found in nothing else. Perhaps it could be compared to riding a roller coaster, with the tumbling of your stomach and the pounding of adrenaline through your veins. The bodily high that makes your heart race and your head swim, your breath shaky but your brain alive.

 I began asking to borrow my friend’s disposable more and more often, until I finally wanted my own. A device I could have at home when my friend wasn’t around to provide the “dizzy.” I found a gas station that didn’t ask for my I.D., and the rest is history.

Once I began vaping nicotine, I saw it everywhere. I hadn’t really thought much about it prior, even though my high school principal had been adamant about keeping students from vaping in the restrooms. Once I had experienced the beauty of the “dizzy,” I not only saw cigarettes and vapes all over, but I also gained new insight into why people have and continue to indulge in what some might call a vice. My judgment of smokers dipped. Despite my continued dislike for the scent of cigarette smoke, I found myself understanding why they were doing it. It was a type of solidarity, accepting others’ habits to avoid personal hypocrisy, a mutual understanding that the feeling cigarettes and vapes provide is just so lovely.

So lovely.


Like bagels and discounts? Check out Ess-a-Bagel and bring your student I.D. for 10% off your sandwich!


By Sophie Rounds

Sophie Rounds is a rising junior at Loyola University Chicago, double majoring in creative writing and Spanish. She loves to read and wishes she were a better cook. When she is not reading or writing, she enjoys singing in several choirs at her university and thrifting with her friends.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share