Archive for the ‘onBeauty’ Category

Behind the Scenes of Writing “The Gift of Listening”

Thursday, November 26th, 2020

How much pain can one endure? Everyone says it’s important to be brave and be resilient. The year of 2020 represents healing, hope and strength. During a time where our lives have turned upside down and traveling is limited. It can be easy to feel stranded with our thoughts, emotions, and overall surroundings. Our mental, emotional and physical stability is crucial during these difficult moments, as we continue to adapt to this new way of living. These new ways of living include: wearing a mask and maintaining distance. It is important to listen to ourselves, and find inspiration to be creative everyday. Oftentimes, we forget that we must discover different outlets to express our fears and concerns but it is also easy to forget about the beautiful things in life. Most occasions it’s not things that give significance to our lives but rather what fulfills us with tranquility and joy. In this occasion my experience writing my ebook was a momentum and a learning experience, it allowed me to transition my ideas to emotions and thoughts into a creative piece. 

Being given the opportunity to write my ebook called, “The Gift of Listening” fulfilled me with a peace of mind and served as a distraction from all the problems in the world. It also made me realize the power of effective listening especially during a global pandemic, you must have an open mind and appreciate the value that listening instills. Writing this ebook allowed me to share my thoughts, discover a new strength, and grow as an individual through implementing listening skills on myself as well.  The process of writing this ebook and writing in general enabled me to explore a space of my own- it helped me overcome the anxiety from the political season and civil unrest. Not to mention that writing itself is essential, and is part of our ideas and memories, conveying the influence that it has on the world.

Wagar, Hadi “Hiring Freelancer Writer|Do’s & Don’ts https://www.trendycrunch.com/hiring-freelance-writer-dos-donts/. Accessed 25 Nov 2020

During quarantine, I reconnected with my family after being busy for almost an entire year. Listening is actually the core to strengthening relationships, sharing connections, and communication. While writing my ebook I’ve been working on using these skills to become more of an effective listener. Something I’ve truly learned is the importance of focusing on the speaker versus making the conversation about yourself. There is always space for improvement, it is part of our individual growth and can be beneficial in the long run. At CampusClipper, our current weekly podcasts, requires engagement to be involved and interests in the topic of the speaker but also through the art of listening and communication. I believe that it helps us progressively grow our confidence together, it also builds a safe working environment as interns to work productively. 

Writing is a piece of art that instills creativity, effort, and dedication. Therefore, while writing my ebook, self care played a prominent role in having stability with my health apart from other responsibilities in my personal and student life. Being an effective listener is also about listening to the needs of your mind, body, and soul. Personally, my goal was to write concisely and to convey positive energy. It’s also made me appreciate the effort that goes into writing and value the hard work of publishers themselves. Writing is more than ideas or thoughts, it is a set of values. “The Gift of Listening” was an experience and a pleasure writing. I am proud of my work, as it has inspired me to explore my psyche. It has also encouraged me to manage my time to put the best collaborative effort into this ebook to empower myself. 

Here are some helpful tips to inspire you to write and use it as a creative form of expression:

  • Set a purpose behind your writing to motivate yourself
  • Set a goal to write daily, or weekly and celebrate yourself.
  • Feel free to allow yourself to write messy without critiquing your work ; “free write”.
  • Remind yourself why you’re writing, it is okay to edit, delete and rewrite.
  • Be imaginative, aspire and be creative.

By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Procrastinating! We All Do It.

Wednesday, November 25th, 2020

Show me anyone who claims they never procrastinate, and I’ll show you a liar. And, if you’re one of the unicorns who doesn’t, then you are a lucky person indeed. Certainly, throughout my high school career, I’ve had teachers lecture me about how to manage my time better in order to avoid procrastinating. 

Then, in college, if I ask a professor for an extension on a deadline, there’s a real chance that I’ll get a snide remark about time management and procrastination. I’m certain that I’m not the only one with this experience, either; the common train of thought in the academic community seems to be that procrastination results from the student’s time mismanagement. While not entirely false, it is not the full story: there’s something irrational about procrastinating. 

Logically, we should all be motivated to complete our work, because that is more conducive to happiness. Instead, it seems that nearly every college student participates in procrastination; possibly because it is influenced by psychology. Our innate “fight or flight” reflexes have adapted to the societies we live in; long gone are the days of having to run or fight for your life, rather, our battles have become more “mundane.” The issue, though, is that our survival instincts have remained as sharp as ever, not that that’s necessarily a bad thing. 

What it does mean is that parts of the brain will see a problem– for instance, let’s say you have a lot of deadlines on the same day — these instincts will interfere with your cognition. There’s two options here: you can “fight,” or work through until your assignments are complete, or you can “flee,” avoiding your work until it’s absolutely necessary (see: procrastinating).

Another way of thinking about it is, we are driven to do the things we do thanks to motivation. A number of factors weigh into your sense of motivation, and they work against demotivating factors. If there are more demotivating factors than motivating factors in a decision, the result is procrastination. As your deadline approaches, the motivating factors gain strength until you overcome your procrastination. Unfortunately, this process does not always leave enough time to actually do whatever it is you needed to do. The best way to avoid procrastination, then, is to consider what is “demotivating” you and figure out how to resolve these demotivations! Listed below are some examples of factors that can discourage your sense of motivation.

https://www.mindful.org/11-ways-to-finally-stop-procrastinating/
  • Anxiety and Depression. It’s pretty obvious, but they are two major factors that will weigh heavily on your motivation. Mental health is one of those things that, unfortunately, you’re  going to have to work around. After all, there is no way to just “cure” either anxiety or depression. One thing to be weary of is setting off a feedback loop of anxiety. Oftentimes, I will find that large tasks impose a ton of anxiety on me. In response, I procrastinate,  which only builds up my anxiety, because I know I have to do it. It is important to be aware of this phenomenon so that you can identify it in yourself, and act accordingly. Step back, take a deep breath and organize your thoughts so that you can at least consider your next steps. 
  • You’re a perfectionist. This  is common in creative work: oftentimes there might be  a disconnect between what you are visualizing and what you are creating. Certainly, it is something that I struggle with– especially when writing. It is a frustrating thing, when you can’t properly verbalize what your ideas are. Try not to let your desire to produce high-quality work impede your process; instead, use it as a driving factor to do a good job. Recognize that, especially in schoolwork, perfect is simply unnecessary, and the anticipated standards may actually be much lower than your own standards. 
  • “This is future me’s problem.” Again, I am very guilty of this one. It can be very easy to see a task as unnecessary because it can be done in the future. It can also be easy to slip into, because it applies to the very mundane; sometimes I won’t make my bed simply because I know it won’t be a problem until I try to go to bed, or I push off putting my clothes away properly because I know I’m just gonna put them on later at some point, so instead I’ll just throw them on a chair. 

While things might be inconvenient to do now, it is important to recognize that part of taking care of yourself is taking care of your future self, too. Try making things a little easier on your future self, sometimes. 


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Some day, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Power of Listening

Wednesday, November 18th, 2020

The world continues to change daily and rapidly, it is evolving everyday. As human beings we are shaping our own evolution, constantly changing our present and future. Through all of these advancements and technological improvements, our lives are often facilitated and our surroundings are much noisier. It can be difficult to maintain the practice of listening, and lose these skills. If we lose the art of listening, then we also lose or diminish our communication skills, which can affect our personal and professional life. It is important to be an effective listener, and to pay attention to the world as a whole.

In today’s society, we’ve grown more impatient and more appreciative of effortless things. Amazon, the innovative company that has shifted the e-commerce industry, offers a “Prime membership” that enables you to easily receive a package within a day or two, people are willing to pay more for a faster delivery service. Even when it comes to listening it is easy to daze off or filter the information we choose to retain. Especially when we are all busy fulfilling our daily duties and responsibilities, it is often convenient to keep everything short and straightforward rather than putting in the effort to listen and empathize with the speaker. 

By the early 1900’s a video camera was invented by John Logie Baird, who knew that camera’s would turn the world upside down (BBC, 29 September 2015). Nowadays, it is very easy to record everything. It is the beauty of being able to capture and relive everything taken on a camera lens. As a student myself, I rely on screenshots or photos of any class notes to help capture the information I couldn’t carefully listen to. However, it affects our listening skills because we no longer feel the need to be attentive and listen as recording content is available during any day or time. We are focusing on what these technological advancements can do for us versus the benefits that being an effective listener can bring to our development. 

We’ve become immersed into our own world, that most of the time our headphones are the answer to escaping our reality. It’s made us lose the connections amongst others, and we’ve also lost the ability to connect through sharing our ideas, experiences and aspirations with one another. Conversation is no longer prominent, if headphones serve as a refuge. Furthermore, it is negatively impacting the ability to be physically present and embrace the sounds of life. 

Being an effective listener is a gift that offers more than hearing the bird chips or our morning alarms, it is a set of skills that can bring prosperity, strengthen relationships and help us be more comprehensive in such a hectic world. Being a good listener also allows us to listen to ourselves, it gives us the opportunity to listen to our mind, body and soul for a road to happiness. Establish wellness with yourself to be able to listen and care of others first. The act of caring is just as powerful as listening to your significant other express themselves.

How to make yourself a priority (self care):

Bera, Maggie “10 Easy Self Care Tips For Actors” https://www.actoraesthetic.com/blog/self-care. Accessed 12 November 2020.
  • Turn off your phone. Most of the time the first thing you do as soon as you wake up in the morning is check your phone. Now you’ll have to “unplug” to distress from your emails, notifications and buzzing that only make you overwhelmed. Try to set a schedule for yourself. For example, stay off your phone thirty minutes prior to bed or manage your screen time on the screen time tab in your settings for most IPhone users. If necessary, put your phone on airplane mode, focus on breathing and take a break!
  • Treat yourself to dinner. Food can be classified as an event, and we can make it memorable if we make it. During a stressful moment food can truly be our best friend, we don’t have to make dinner a “friends night” it can be a night to treat your cravings and watch Netflix, treasuring your own company. 

How to take care of others:

Uknown, “Self Care takes a Community, say mental health experts” https://www.folio.ca/self-care-takes-a-community-say-mental-health-experts/. Accessed 12 November 2020.
  • Reach out. Most of the time we aren’t aware of what our friends or next door neighbors are going through, ask the person next to you “are you okay?”. Re assure them that you’re there to listen, stay connected with your friends and family.
  • Be present. Often many may experience financial problems, however being present for someone doesn’t always necessarily mean being there financially. It could also mean helping someone study for their test, encouraging someone to achieve their goals, celebrating a birthday or even offering them a ride home are all acts of care. 

By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Physical Wellness

Wednesday, November 11th, 2020

Listening to our mind, body, and soul promotes wellness. It means becoming aware of the choices we make to ensure a healthy lifestyle that will bring happiness and allow us to achieve our goals. Wellness is a life cycle that involves our emotions. It allows us to establish spiritual harmony and maintain a positive physical, mental, and emotional state. 

Wellness consists of eight dimensions of well being which include: physical, emotional, financial, social, occupational, purpose, intellectual, and environmental, (Lexi Slator, 4 Sep 2017. “Physical Wellness”). Chances are that you focus on all eight except for physical.

Ironically, our physical wellbeing is the element of wellness that we must listen to in order for other areas to be sufficient. Think about yourself like a flower you must water in order to flourish. Think of self love as when you love a flower, you water it daily. Physical wellness makes a significant impact by encouraging self growth and increasing the quality of your lifestyle. A couple of things you can do to achieve physical wellness is listening to your body, motivating yourself to be more active, managing your stress, and inspiring yourself to eat healthier.

It is important to push ourselves to be more active, when you don’t pursue an active lifestyle it can potentially affect your motivation, delay your goals, and it can hurt your self esteem. Yoga is great for being active as it creates mental tranquility, helps with concentration, increases body awareness, and helps relieve stress. A Yoga professor at the Fashion Institute of Technology, Stephanie Bird, implements yoga on her day to day life to help build a strong bond between her physical and mental health. She defines yoga as “cultivating aliveness”, as yoga focuses on crucial areas that make a human being. Such as the body, mind, and emotions. Bird stresses one must start exploring themselves and start doing things differently especially during the year of 2020. It is about thinking outside the box, and asking yourself, “what am I doing to keep these areas alive?”. 

The beauty of yoga is that it’s a physical exercise that embodies a spiritual relaxation through self discipline, strengthening your breathing and restoring balance. Professor Bird conveys yoga as “a new way of life”, it means “to temporarily step back from the busyness of our lives, our activities and obligations, it is very helpful to maintaining a balance, and calm”. Yoga has many benefits, it helps relieve stress, strengthen your muscles, and it is an experience that allows you to clear your mind, connect and listen to your soul. This form of exercise is composed of various poses, each pose serves its purpose. 

The child pose is a calming pose that focuses on stretching your neck, spine and hips. It helps release any tension in your body, also relieving any anxiety.

Henderson, Katy. “Yoganatomy: Find Your Inner Child’s Pose” 27 Nov 2017, https://www.thehealthjournals.com/yoga-childs-pose/. Accessed 9 Nov 2020.

The cobra pose, helps increase flexibility amongst the chest, shoulders and abdomen, it also helps with strengthening your back. It is a combination of meditation as well because it targets the mind and body.

TINT, “WHY DOES MY COBRA POSE CAUSE BACK PAIN?” 27 August 2019, https://tintyoga.com/magazine/why-does-my-cobra-pose-cause-back-pain/. Accessed 9 Nov 2020.

Pranayama is about having control of your breathing, breathing is essential to living. However, pranayama instills a variety of breathing techniques that helps reduce stress, encourage better sleep and also decrease the risk of any illnesses. Bhastrika breath, is a breathing exercise that entails forceful breathing through inhaling and exhaling, it is about carefully listening to your body during this practice.

Nectar, Tantra. “Tantra Breathing & Pranayama” https://tantranectar.com/tag/bhastrika-pranayama/. Accessed 9 Nov 2020.

Not to mention, it helps to transmit positive energy, and boost the metabolism system encouraging weight loss. The power of yoga is the pursuit for a healthier lifestyle and a longer life. 

Better yet for a healthy meal, Campus Clipper offers a 10% discount if you’re in the NYC area for students with NYU ID’s. Remember to have good nutrition! and what a better way than to do it with a delicious Just Salad.

https://www.campusclipper.com/new/popup1.php?CUP_COD=3678

By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Importance of Listening to Our Mind, Body and Soul

Monday, November 2nd, 2020

Self care is one of the most important elements in our lives, it is crucial for our physical, mental, and emotional health. We must listen to ourselves, and our body in order to keep functioning as a human being. Without listening to our body and soul we can’t possibly maintain a steady relationship with ourselves or others, acknowledging your worth serves as a reminder that you matter too. You matter as much as the deadlines you have, loads of work or the bad day you had last week. I believe that we don’t listen and give the care that our health and bodies deserve. I am guilty for that, and I’m sure you are too. Self care is more than just your mental stability, it is about listening to what your body feels and needs. These necessities can be sleeping your full hours, eating your three meals, or pampering yourself.  Only you understand yourself more than anyone else, listen to yourself as you are the change that could potentially lead to the road of happiness. 

One effective way to listen to yourself is learning about the goals, dreams, and values you’d like to pursue in life, it allows you to explore your mind. Our schedules and routines are often very busy, it doesn’t give us room to declutter our feelings and emotions. Have you ever asked yourself, how am I feeling today? It is an effective way of communicating with ourselves, for some it may involve keeping a journal, talking to a friend or talking with yourself. This helps eliminate negative thoughts, to learn about what you most desire and it can also serve as a form of encouragement to process your thoughts. The law of attraction actually empathizes that our minds are so powerful, it has the ability to attract positive and negative experiences. It is important to understand that although we don’t entail super powers, we are in control of our minds and behavior, a lot of the times we allow for negative experiences to hinder our success. 

Jacobson, Sherri ” Do you know what you really think and feel?”, https://www.harleytherapy.co.uk/counselling/how-to-listen-to-yourself.htm. Accessed 1 Nov 2020.

Self care is not another term for being too selfish or too conceited. In fact, it is about being self conscious. Although it sounds very easy it is actually something we aren’t very attentive to during our day to day lives as it can be very demanding. Before you look out for others you must check in with yourself and ask if you’re okay. These are a couple of ideas that will promote self love and enrich your life more. An idea is exercising to stay active, treat yourself with a nice take out meal or even take yourself out on a shopping date. Invest in yourself, spend some time alone or get something done that will boost your self esteem. Even if it means putting your phone away. Overall, do something that you enjoy and will lift your spirit

Unknown, “Pamper yourself..” https://www.levisagewellness.com/pamper-yourself-with-a-spa-treatment-in-everett/. Accessed 1 Nov 2020.

It is important to learn how to say no, and put yourself as your main priority. Make sure to recognize your limits, listen to what your body and mind are signaling to you through the muscle restraints and those body aches as a result of being overworked. You need the energy to make rightful decisions, to stay strong and to achieve your goals. Regardless, if it means learning how to say no. By responding yes to everyone, you’re living up to their needs and expectations causing your physical and mental health to feel burned out.  A lot of the times we feel forced to say yes in order to maintain our personal relationships but what about the relationship with ourselves?. Saying no requires inner strength but it takes practice and learning how to be respectful towards yourself as well.


By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How Effective Listening Can Improve Our Lives

Tuesday, October 27th, 2020

“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do the listening” Larry king once said. Being a good listener is an essential skill in life, and serves as a guide for self personal growth. People often interpret success differently, listening encourages the success of harmony, empathy and conversation amongst one another. The gift of listening is about dominating the qualities of an effective listener and understanding its benefits. 

Drobot, Dean. “Active Listening” 2017, https://www.css.de/blog/2017/03/01/active-listening-active-listening-improve-your-communication-and-build-positive-relationships/. Accessed 26 Oct 2020.

Everyday we are required to be attentive and to listen. In the workplace or career path, it plays an important role in self improvement and it is vital to success. Nathalie De joya, a student attending Hunter College, majoring in Nursing conveys the power of listening as a health care worker. “Being a good listener is imperative in nursing. The art of nursing highlights the care we give to our patients that foster meaning and relationship”(De joya) It is a good experience and self rewarding to not only the nurse but to the patient receiving the acknowledgment that they deserve. One of the biggest emphasis of nursing is that we should always give patient-centered care and being a good listener is definitely something you need to achieve this” (De joya). A nurse requires skills such as being active and having full concentration. In fact, these skills are tools that allow nurses to work collaboratively with their patients. Patients want to be understood, and feel in right hands, it helps establish a good relationship with their nurse if communication is effective. I, myself hadn’t realized how much listening revolves around nurses accomplishing their job. Through this interview with Nathalie I’ve learned that being a nurse is much more than studying medicine and a Bachelor’s degree, it goes far beyond that horizon. To be successful in the field, you must instill trust and be empathetic, listening is key. In addition, it opened my mind to learn about new ideas and the different functions of every role within the workplace.

David Mejia, is an overnight Full time Associate for Target. The company’s objectives involve commitment to, “Exhibiting honesty, respect and concern for others through every interaction” stated in the Target’s Code of Ethics (Code of Ethics, 2019) During his overnight “Stocking” position he is in charge of replenishing the sales floor with inventory in order to create profit. ” I can’t stress enough how crucial it is to listen and work together as a team in order to achieve our end goals” exclaimed David. I took the freedom to ask him, what are your techniques or tips to achieve your delegated tasks? ” You must be attentive to detail, and discipline yourself on time however, listening carefully allows me to have a good work performance because it makes me aware of what is expected of me”. “How has being an effective listener helped you grow in the workplace?” I asked. “It helped me build confidence, work productively but overall it’s given me the opportunity to build positive relationships with my managers” (Mejia). David depicts how effective listening empowers us to be our better selves, and working in a safe environment persuades us to speak up during any situation.

Throughout the happiest moments of our lives, we want someone to listen and share our laughter with. Especially during the hardships of our lives we want to feel safe. Listening is the core to empowerment, relationships and living to the fullest. It is the beauty of being human, validating one’s emotions, being able to conversate and share a connection on a deeper level. Overall, listening allows trust, empathy and positive relationships in our lives.



By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How to Become an Effective Listener

Tuesday, October 20th, 2020

Being a listener means to pay attention not only with our five senses but with our hearts. Anyone can be blessed with the ability to hear sound, but being a gifted listener means being attentive. There are techniques, tips and different approaches that one can take to enhance our listening skills through effort and desire.

According to study reports made by the Florida State University and Michigan State University stated, ” The average listener will remember only about 25% of what was said” (Nichols and Stevens, “Listening to people”) Conveying that listening isn’t naturally a strong element we possess already, it is a gift that is taught and learned. Julian treasure, a speaker and expert upon the mystery behind sound and communication skills describes this learning experience as a mental process of “extraction” and unconsciously “filtered” (Treasure, 2011, Ted talks). One of the reasons as to why we lack listening skills is because we generally filter what we prefer to hear versus what we rather not or unless there is a benefit behind it. In ” 5 ways to listen better” Treasure expresses the importance of understanding the value of time as we listen in order to be successful.

One technique to become an effective listener is learning to be “silent”. Society has built our minds to always be on the move creating a foggy scenery, Silence helps refresh our ears and minds allowing us to be both physically and mentally present in the room. Another technique called the “Mixer” is described as a mixing bowl of sounds from birds chirping to the different channel of sounds in a noisy environment. This technique requires being attentive to what sounds you’re listening to, how many sounds there are, how far or how close are these sounds, enhancing your ability to listen. Treasure recommends two of his many techniques to help become more effective as a listener and to improve the quality of listening in your lifestyle.  

Cruse, Rose. “It is important to be a good listener. Why?”, 17 Oct 2017, https://medium.com/@cruserose95/it-is-important-to-be-a-good-listener-why-8823ffb8651d. Accessed 20 Oct 2020.

Oftentimes it feels good to have someone you can confide with, reveal your tears with or share your biggest aspirations. By natural instinct as human beans we have embodied emotions that are universal, allowing us to create empathy amongst us. Therefore, apart from how we may feel occasionally, we can also absorb other people’s emotions which depicts the connection between another living soul. One way to be an effective listener is to make eye contact with your significant other, it shows respect and encourages the other person to express themselves. Secondly, as Treasure mentioned silence is key to listening especially in this given situation, it will help you envision and concentrate on what the other person is communicating to you. It can be a lot of information to retain or analyze therefore, you want to listen thoroughly. Thirdly, clean your mind and be ready to be open minded, without having any judgement or opinions. Most importantly, do not interrupt or try to relate to the conflict. Most of the times the speaker wants to be heard, don’t make it about you. Lastly, once the speaker has finished ask if they would like feedback or advice on any possible solutions rather than imposing your solutions as it can cause stress or tension. The goal is to be patient, and to understand the point of the speaker.

Better yet, if the person needs some cheering up or a friend by their side. Campus Clipper provides a fun variety of in house or online coupons you can use to make conversation, and enjoy a lovely meal. In order to have access to these two 20% off coupons, you must click on the links provided below. Stay tuned there are more to come!

https://www.campusclipper.com/new/popup1.php?CUP_COD=3860

https://www.campusclipper.com/new/popup1.php?CUP_COD=3861


By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Trying to figure out… When to Get Help

Friday, July 12th, 2019

I remember towards the end of this past semester I had one of those days, where all I wanted to do was to stay in bed and shut the world out. It was a Sunday. I woke up, stayed in bed and cried for an hour. After which, I sat up on my bed staring out the window. I blankly watched the cars drive down my street, trying to figure out what I was feeling. 

Clips of the days before started playing in my head. The day before I did something odd and had an email exchange calling into question the commentary a professor had made in a social media post. I got upset on Friday because of canceled plans to get ice cream. Stupid, I know, but it evoked feelings of loneliness and felt as if no one cared about me. The connection between canceled plans and abandonment didn’t make sense, but it was what I felt. Later that night, I cried again after a text exchange with a friend, who was speaking about her email conversations with individuals from her potential graduate schools. Overall, it was a weird two days.

It didn’t hit me why until the day after, on Monday. I was sitting in class and people were conversing about the future and plans after college. They were talking about the application process and possibly applying to NYU grad school. They asked me if I would include NYU as a place to do my graduate studies. I thought why would I want to continue to be at a place that holds memories of one of the worst periods of my life. There it was.

The subtle look back on my college experience the process of planning my future was hurting my heart. I can’t say college was hard because the coursework was hard or the people were difficult to get along with. The first two years of my college experience was a time where it took energy to just breathe, let alone think critically about the developmental stages of human life. I had a notion of what I wanted in my experience of college and within the first week, I realized that would never happen.

I readjusted my mindset of college, by working on myself. I first gave myself the allowance to feel and prioritize what I truly wanted. I had to connect to myself. I did the things that had always given me comfort, which was books and music. I started carving out times for myself to read and put it as an event on my calendar. I put in buffer hours in my day to just do nothing. But I didn’t just do it by myself. I took the first step in getting help from others but quickly found others joined in me in my journey. Especially in this academic world, it’s easy to feel alone, but that’s not true. If for nothing else advocate for yourself because you are paying for this education and experience with money, time, and work. Those investments mean nothing if you are not present emotionally and physically in your life. It doesn’t hurt to get support in your endeavors. Take care of yourself.

Resource List of Mental Health services (if you aren’t up to talking face to face with someone I’ve listed two resources that allow for call, text or chat online)

Additionally, if you want dedicated support for the transition of high school to college life visit the JED program: Set to Go site for tailored advice for you and your family. 

National Suicide Prevention Hotline: Call or Text: 1-800-273-8255

Call NYC Well Today: 

English: 1-888-NYC-WELL (1-888-692-9355), Press 2 

Call 711 (Relay Service for Deaf/Hard of Hearing)

Español: 1-888-692-9355, Press 3

中文: 1-888-692-9355, Press 4

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By Sanjidah Chowdhury

Sanjidah is a rising senior at NYU Steinhardt majoring in applied psychology. She aspires to become a mental health counselor to understand intergenerational dynamics and better serve the needs of women, Muslims, and the South Asian community. She currently works with NYU’s Office of Alumni Relations. Throughout the academic year, she works on a research team under Professor Niobe Way and volunteers for Nordoff -Robbins Center for Music Therapy. Most of the time you can find Sanjidah with her nose in a book and music blasting through her headphones. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Trying to figure out… Dealing with Academic Struggles

Friday, July 5th, 2019

Honestly, looking back at my first two years of college I realized there were steps I wish I was able to take if I had known them and had the time to minimize some of the struggles I already faced in the academic sphere. The day before my first day of college, I received news that my cousin’s diagnosis was terminal. In the coming weeks, I was required to engage in classroom discussions, socialize with others all the while I was hearing the shortening timeline of my cousin’s life. I was emotionally drained, but I used my school work as a distraction to get through the reality of what her death meant to me and my family. I was lucky that the first semester was an easy and non-challenging classload. Surprisingly, I ended up doing really well.

The second semester of freshman year, my uncle passed away suddenly. For me, it was a hard shock to my system. He is part of the reason I am on the path to becoming a counselor. In fact, my college application essay was about him. To say I was shattered to hear another person I loved passed away doesn’t really capture how I felt. But I dealt with the brokenness and lack of hope in an unhealthy way; I again delved deeper into coursework.

When fall semester sophomore year rolled around, I was not prepared for how the grief and loss would hit me with my cousin’s death anniversary. I started off that semester pretending I was okay and able to handle it, but my grades gave me my reality check. I was barely passing exams and completing assignments. That’s when I started to register my thoughts: I did not want to show up to class or hear what my professors had to say. When I got my grades for that semester, I passed by a narrow margin a course required for my major. 

During winter break, I knew that simply getting a head start on tasks would help me in the future. I joined a research team. I emailed a bunch of professors off my program site and waited for responses. I eventually got one and found a stable circle of people to interact with in my academic life. The stability of having people who I could talk to about coursework, professors and potentially personal matters became a game changer. 

Looking back I wish someone would’ve given me the advice my advisor gave me when I interviewed her about this post. She said you have to self-advocate from the beginning of your college experience to build a foundation to fall back on whenever you need it.

From my conversation with my academic advisor Amanda Holda, she wanted students to keep the following in mind before they get to a point where they can’t anymore with academics:

From NYU Steinhardt: Applied Psych Advisor Page

  • Make sure you build support systems in your academic world from the beginning even if its informal networks like fellow club members & co-workers
  • Make it a habit to reach out to those individuals you feel comfortable with and start building a relationship with your advisors
    • Take it from academic advisor Amanda Holda. She stated that it’s their role on campus to be students’ support systems, so utilize them. They may not have the answers, but they can definitely guide you where you want and need to go. 
  • Be open to making connections (Professors probably aren’t going to be the main connection)

 

If there is one thing you should take away from this piece, I want it to be an urgency to help yourself when you are in a healthy positive state rather than stuck in a tragedy forced to make changes. Start easy with email exchanges and build to face to face meetups with individuals. With Professors, say hi before and/or after class eventually, start going to Professors’ office hours to talk. 

If you are someone who started off college without having time to build connections, remember “it is your right to reach out and ask questions.” Work to overcome the internal messaging that you have about connecting with staff and faculty. Take care of yourself and allow faculty and staff the opportunity to support you. They won’t know what’s going on without you telling them!

_______________________________________________________________________

By Sanjidah Chowdhury

Sanjidah is a rising senior at NYU Steinhardt majoring in applied psychology. She aspires to become a mental health counselor to understand intergenerational dynamics and better serve the needs of women, Muslims, and the South Asian community. She currently works with NYU’s Office of Alumni Relations. Throughout the academic year, she works on a research team under Professor Niobe Way and volunteers for Nordoff -Robbins Center for Music Therapy. Most of the time you can find Sanjidah with her nose in a book and music blasting through her headphones. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Trying to figure out… Food Situation

Friday, June 28th, 2019

Food becomes an afterthought real quick once you hit college. Without the reminder of someone providing food or carved out meal times, many college students don’t eat. When they do eat, it’s not even close to the realm of something healthy. This problem usually gets worse during midterms and finals seasons, when many deadlines pile up. It’s hard to keep up and usually, food is the first thing that gets skipped.

At NYU, I found that most students live off events with free food, especially freshmen. For commuters, if you don’t have a meal plan, figuring out what to eat is a struggle.

During my first semester of college, I would go an entire day without eating. I would come home after a long day of classes and just collapse on my bed. While laying in bed trying to muster the energy to start my homework, I would hear low rumblings. Then at times, there would be a loud churning sound. Only then would I register how hungry I was. I’d replay my day to figure what was the last thing I ate. The answer usually was an Eggo waffle with my morning coffee. I soon realized after many repeated moments the insidious nature of my eating habits and mindset. Not only is this practice unhealthy, but it also makes getting through school much harder.

Some things I’ve learned from commuting the past three years:

  • Bring lunch with you whenever you can. 
    • There are plenty of places on campus where you can use a microwave to warm up your food. Additionally, there are sinks and water dispensers if needed. (Commuter lounges are set up for that purpose)
  • Bring snacks on those days when bringing lunch isn’t necessary or takes up too much space in your bag.
  • Stay hydrated! 
    • Carry a water bottle. Maybe a collapsible one that will take up less space once you finish it. Flavor it with limes or fruit if drinking plain water isn’t working for you.
  • Build in reminders.
    • Check in on others and have them check in on you. Find a food buddy to keep you conscious of meals. It helps if they are a foodie or health conscious to keep you on that track.
    • Put reminders or alarms on your phone to eat. It forces you to think about your body and its need for sustenance.

From NYU Steinhardt Bio Page

Marion Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at NYU. She teaches courses that range from food writing to food advocacy to topics in food sociology. She has written plenty of articles and books on the topic of nutrition and the dynamics of food in our society. Her philosophy when it comes to approaching food is that “Healthy diets are good for whatever ails you, including stress.”

Here are some points she suggests to keep in mind when thinking about food:

  • Most important fruits and vegetables. Eat the ones you like best, but it’s good to vary them as much as possible.
  • No easy way to say this, but eat less. Weight gain is about excessive energy intake. To keep your energy in balance, choose smaller portions and avoid snacking in between meals.
  • If you like coffee or soda, drink it, but recognize how much caffeine it has and how much is tolerated. I don’t generally view coffee as a problem except when it is excessively caffeinated. Shots are another matter; it’s best to avoid them.
  • Approach food with the mindset of it being life’s greatest pleasure. Eating healthy is so easy that the journalist Michael Pollan can explain how to do it in seven words: Eat food. Not too much. Mostly plants.

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By Sanjidah Chowdhury

Sanjidah is a rising senior at NYU Steinhardt majoring in applied psychology. She aspires to become a mental health counselor to understand intergenerational dynamics and better serve the needs of women, Muslims, and the South Asian community. She currently works with NYU’s Office of Alumni Relations. Throughout the academic year, she works on a research team under Professor Niobe Way and volunteers for Nordoff -Robbins Center for Music Therapy. Most of the time you can find Sanjidah with her nose in a book and music blasting through her headphones. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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