Archive for the ‘onBeauty’ Category

The Body I Brought To College

Tuesday, June 17th, 2025

The first thing they tell you when you enter the world of college is to make your health and wellness a priority and that downtime is important. As a college student, you are constantly thinking about the assignments to turn in, the exam you need to cram for since it’s worth forty percent of your grade, or the big group project that your professor recommends starting two weeks into the semester even though it isn’t due until the end of the year. 

Your health and wellness is an essential part in being successful in your college experience, but it isn’t about hitting the gym or eating a salad. They’re about how your body functions, how you manage stress, and how you show up for yourself every day. In college, it’s easy to treat your body like an afterthought and not prioritize the key functions such as sleep, nutrition, and movement. When you don’t listen to your body, it starts speaking louder through exhaustion, illness, and burnout, which can make it difficult to perform at your full potential best in all areas of college.

My entire life, I have suffered from severe scoliosis, a condition where my spine is curved in an “s” shape. Although I have managed this condition throughout my life, when I entered college, it gave me several different challenges that I didn’t realize I’d have to face. Nurturing a proper sleep schedule, having good eating habits, and maintaining minimal movement are important in college, as it can balance out the academic stressors. Before college, I never really thought twice about my body. Even with my medical condition, I ate when I was hungry, slept when I was supposed to, and was at my peak physically. Once I entered college, I didn’t realize that the pressures of academics in combination with my medical condition would make my time in college even more challenging than expected, forcing me to rethink everything about wellness and fitness. A lot of days, my body feels like it’s working against me. I wake up tired, my muscles ache, and I can’t push myself the way other students can. It’s frustrating and isolating, but it’s also taught me the importance of listening to my body and honoring its limits.

I’ve learned to be intentional about rest and my sleep schedule. At night, I give myself a 9 p.m curfew and a bedtime of 10 p.m, which allows me to relax before I close my eyes so that I can sleep better at night. I’ve also had to redefine what fitness meant for me, meaning going on nice, long walks around the city, doing yoga, or choreographing dances to keep myself loose. Everybody’s health and wellness looks different in college, but there are very consistent ways to make sure that your health and wellness are acknowledged and prioritized. First, sleep is non-negotiable. It is recommended to get 8 hours of sleep, so aiming for 7 to 9 hours is best. You should fuel your body consistently. It’s okay to eat what’s available, but try to include whole foods when you can, especially fruits, protein, and complex carbs. You should also move with intention, even if it’s 10 minutes a day. Find movement that feels good for you. Although it’s okay to push yourself, you shouldn’t push yourself too hard, because it’s supposed to feel invigorating and reviving instead of feeling like an obligation. The most important aspect is to be honest with yourself and your needs. Whether you live with a health condition or not, give yourself grace and adapt your routines accordingly. 

Wellness and fitness isn’t about being perfect, it’s about being aware. Although college stresses the importance of academics, it is important to prioritize health and wellness. Your body is the one place you have to live in during college. Take care of it like it’s your most valuable asset.


Nibble Fitness is a great way to help you with your wellness and fitness! Use your student I.D to schedule your complementary fitness assessment!


By: Yamilia Ford

Yamilia Ford is a rising senior at Pace University with a major in business management and three minors in journalism, creative writing, and film studies. Her passion for writing allows her to inspire through her own creative lens, giving people the opportunity to relate to her.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Is There Ever One “True” College Experience?

Wednesday, June 11th, 2025

College is often dubbed “the best years of your life” as it is filled with personal freedom, growth, and discovery. Although college brings you amazing memories and provides you the chance to learn a lot about who you are, the overall experience can be very draining and tough. 

For many of us, college is the first time we are away from the only thing we’ve ever known for the first eighteen years of our life. When we go away, we are expected to live our lives in our own way, which can be overwhelming for anyone, whether you are freshly eighteen or a forty year old adult. The pressure of college can have an adverse affect on even the most prepared and put together personality, so it’s very important to take care of yourself and know that success doesn’t have to mean perfection. 

A college student stressing over academics
Image Credit: https://eduadvisor.my/articles/avoid-stress-college-7-stress-management-tips-students

In the world of college, one of the hardest truths I’ve had to accept throughout my time is that everyone’s college experience is different. When I first arrived in college, I thought I was the most put together and prepared I could have ever been, which allowed me to have the mindset of being the staple college student that everyone wants to be. As I progressed throughout the years, I realized that there are so many different ways to do college. Some people show up with a full ride scholarship, while others take out loans due to financial stress. Some people have an amazing support system, while others carry emotional baggage. Some graduate on the usual four-year plan, while others graduate earlier or later. In college, I learned that nobody is on an even playing field and that it’s ok to walk a different walk than anyone else.

My college thus far has been anything from a “normal” experience. There have been many ups and downs. I’ve learned a lot about myself and the person I want to be through the experiences I have had, the difficulties I have faced, and the lessons I have learned and will continue to learn as I go into my final year.

When I first started college, I went into it thinking it was all about making friends and prioritizing getting the best grades possible. Although I knew there were more factors that went into college, I always thought that those were the two things that carry your college experience. I also knew that college would be physically and mentally draining, but not the extent to which I’ve experienced throughout the years. 

As I reflect on the three years I’ve been in college, I look back on all the times I felt fatigued and exhausted, simply due to the lack of sleep I was getting, the minimal movement and exercise I was doing, and not fueling myself with nutritious foods and water. Because of the demanding nature that comes with college, in large part of the academic stressors, I’ve realized that by not prioritizing these things affected both my mind and body alike. If I didn’t get enough sleep, my focus throughout the day suffered. If I didn’t take the time to go on walks or exercise consistently, my body felt stiff. If I didn’t eat properly, my energy throughout the day would decline. 

College is more than academics and social life. It’s a journey of learning how to take care of your whole self. As I enter my final year, I’ve learned that real success in college isn’t about perfection, but about balance, resilience, and gaining self-worth. Whatever you do, what your college life brings you, it’s important to recognize that you should be proud of who you are and the accomplishments you have and will continue to do. 

And to those of you looking for a way to relax and prioritize your wellness, check out beauty and bliss spa where you can save 10% with coupon or student I.D!


By: Yamilia Ford

Yamilia Ford is a rising senior at Pace University with a major in business management and three minors in journalism, creative writing, and film studies. Her passion for writing allows her to inspire through her own creative lens, giving people the opportunity to relate to her.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Just Around the Corner: Uncle Ted’s

Friday, May 23rd, 2025

Uncle Ted’s, unlike the name suggests, is an authentic, modern Chinese restaurant in the heart of Greenwich Village. Just around the corner from New York University, this unique establishment blends traditional Asian cuisine and curated American flavors to create a tasteful experience. My friend Tenzin and I spent an evening pouring over their descriptive menu, under gilded lamps and glowing lights. The romantic atmosphere was perfect for a date night, or a much-needed catch-up between close friends.

The beautifully decorated interior of Uncle Ted’s.

We began with two show-stopping appetizers. First was the crunchy, mouthwatering sweet and spicy crispy beef. These thinly sliced pieces were golden brown and generously seasoned. Our second shared platter was a dish of cold sesame noodles seasoned with peanut and cucumber.

The crispy, golden brown appetizer, served piping hot.

“The cold noodles were plated very nicely, even aesthetically, with the peanut sauce and cucumbers on top. The peanut sauce went unexpectedly very nicely with the slippery noodles,” Tenzin reviewed honestly. “The sweet and sour beef was light and crunchy. It also had a nice balance of the intense flavors that weren’t too overpowering.”

The peanut sauce cold noodles serves quickly to our table.

The next platter presented had four pieces of pork-shrimp shumai—soft, delicate, and bite-sized, perfect for a small appetizer. I appreciated their vibrant colors and careful wrappings, which were a perfect transition to the equally appealing entrees. 

“It had a very smooth texture and had bright color in the middle. I was able to eat it one bite and it was a great option to start with,” Tenzin stated.

We shared a sautéed flank steak with broccoli, with such elevated flavors on a classic dish. This classic beef platter is often found on the menus of Chinese takeout restaurants, retaining its popular seasonings but with a beautiful presentation.

Tenzin happily presents the twice-cooked pork with greens.

”Beef and broccoli is always a good combo that can’t do no wrong! Uncle’s Ted’s steak tasted great coupled with the broccoli. It had a mixture of chewy and crunchy textures,” Tenzin consulted.

As for the second main course, a large serving of double-cooked pork belly was set on the table with mixed vegetables and varying flavors. We washed down our meals with an ice-cold peach drink for Tenzin and a sweet brown sugar beverage for me. My glass had an excellent presentation, with a dark chestnut-colored syrup lining the rim.

“The pork belly with greens was crispy and light. It had just enough spice that didn’t overdo it,” Tenzin concluded.

Our evening spread of spiced pork and sweet steak.

Our delightful experience as Uncle Ted’s was unmatched by other New York City Chinese restaurants, as the establishment was chic and classy, yet affordable and tasty. It would serve as a perfect date spot with a partner or an easy choice for a group dinner, particularly for students in the NYU area. This underrated and overlooked sit-down restaurant offers a wide assortment of flavors for its customers, made more accessible with their coupon from the Campus Clipper. Students are able to redeem a discount when they present the image below with their valid student ID.

Share

Tasting With Thomas: Bareburger

Wednesday, April 30th, 2025

Welcome back! You’re tuning into the second edition of Tasting With Thomas, where I explore the affordable eats that New York City has to offer. As an avid connoisseur of dining atmospheres, interesting flavors, and a good sweet treat I hopped over to Bareburger’s Upper West Side location for a fresh dining experience.

Walking into the restaurant, I was immediately struck by its bright and welcoming ambiance. From the big windows letting in natural lighting, to the modern diner decorations, I could feel the space’s light and uplifting energy.

Before getting into my meal, I was able to take advantage of Bareburger’s happy hour. Inspired by the flowers blooming this springtime, I ordered a hibiscus margarita for only $9. Not only was I satisfied by the herbal flavors, but the elegant presentation with lime, sugar rim, and even a hibiscus flower left me swooning and satisfied!

By this point I’d worked up my appetite and was ready to order. With such a wide variety of options, from wraps to burgers to sandwiches, to even salads, I was having a tough time making a choice. Usually my vegan diet restrictions do most of the deciding for me, but I was more than relieved to find an amazing amount of vegan options throughout the selection.  

Thankfully, the lovely staff referred me to the customize your own option near the bottom of their menu. Right away, I started crafting the perfect meal to satisfy my cravings. Starting with a spinach wrap, I added the sweet potato, kale & wild-rice patty protein base. Then I added buffalo frizzled onion, roma tomato, and alfalfa sprouts for veggies. I topped off my dream wrap with some shredded asiago cheese and Bareburger’s very own vegan “wham bam” sauce!

I’ll admit that the wrap appeared suspiciously petite when the server brought it to the table. This wrap, however, proved that looks can be deceiving! The wrap was filling enough, and beyond that it was tasty too!  I also got the chance to enjoy some crunchy onion rings along with my wrap, casually dipping them in some aioli and relish to my liking.

After more than a few refreshing sips and filling bites, my meal had come to its conclusion. While I was more than satisfied with my meal, I definitely left Bareburger excited for my next visit. Between the rest of the vegan options that I didn’t get the chance to try and the “wham bam” sauce, I’m sure I’ll be returning to Bareburger sometime soon! 


Make sure to take advantage of Bareburger’s $1 combo lunch special. This deal runs Monday – Friday until 3pm, and includes savory sides like french fries, sweet fries or a salad.

Written By Thomas Stewart, 04/29/2025

Author Bio: Thomas Stewart is an undergraduate student at Columbia University pursuing studies in creative writing and human rights in an effort to utilize media as a tool to vitalize our communities. When Thomas isn’t off overthinking in his journal, you can find him on campus volunteering for the local Housing Equity Project, organizing for the Black Student Organization, or playing a jam session at Columbia University Records club. Ultimately, his love for all things creative prevails throughout his life.


Connect with Thomas via Linkedin here!

Share

Just Around the Corner: Third Avenue Barber Club

Monday, April 28th, 2025

Aidann Gia Bacolodan, Pace University

The Campus Clipper invites students to step into a third space characterized by eclectic music—sung in a range of different languages—and the chatter from businessmen and schoolboys alike. Boris, the owner, wears black latex gloves as he works and tends to his clients. I brought my friend Pasha in, as he needed some refinement to his aesthetics before his fraternity formal. He described the state of his hair as somewhere in-between an overgrown mullet and a shag. Situated just around the corner from Baruch, Third Avenue Barber Club is known for its premium walk-in and membership services.

A look at Pasha’s hair before Boris stepped in.

Barber shops, in recent years, have changed. They were once length-specific, but in a changing world, barbers need to know how to cut longer hair. Boris keeps several mannequins to practice on in the back of his shop, in order to perfect his craft after taking a course on longer hair. He hopes to shift his business model towards offering clients membership, though he is refraining from closing off walk-ins, as he hopes to remain accessible. 

Boris provided an analysis of Pasha’s hair, woven throughout his stories and anecdotes. He noted where my friend’s split ends were as he spritzed water across his locks. 

“He was incredibly friendly and prioritized understanding exactly what I wanted from my haircut. When I was unsure about certain parts, he took the time to figure out and understand what would suit me best,” Pasha took note.

A smiling Pasha in the process of his haircut!

Boris, the manager, had to close his first barbershop after eight years, but reopened a shop recently in the Gramercy district of Manhattan. As I observed his skillful craft for the afternoon, it became evident that he was extremely knowledgeable in the world of hair.

”While barbers’ expertise lies in shorter cuts, Boris showed exemplary detail when cutting longer hair,” my friend commented. “He took great care in pinning my hair in such a way that he could cut in proper layers while keeping my scalp comfortable.”

Pasha started with an overgrown shag, which was refined to a neater mullet with layers and cleaner bangs. I could actually see his face after the precise haircut executed by the barber.

”In my experience, a lot of stylists/barbers ask for what style you want, do the entire haircut, and then ask if it’s to your liking when it’s too late to make major adjustments,” Pasha reflected. “Boris avoided this by checking in with my opinion at every major step, which not only ensured that I got the cut I wanted, but also made me a lot more comfortable in the barber’s chair.”

A close up of Pasha’s cleaned-up and healthy luscious locks and layers.

Third Avenue Barber Club is a quaint establishment for walk-in and reserved haircuts. With membership services offering unlimited haircuts and unlimited skin fades, the shop provides customers with a range of choice and selection when paying for their luxurious services. Thankfully, the business has partnered with the Campus Clipper for a student discount when clients present their valid student ID and coupon below.

Share

Where Are Women Allowed to Be Hot?

Thursday, April 10th, 2025

Like everyone else, I’ve been thinking about Bad Bunny’s Calvin Klein promotion for about three weeks. I am all for men in their tiny little undies looking all scrumptious for clothing brands, and it’s not just because the sight is easy on the eyes. Campaigns like Bad Bunny’s and Jeremy Allen White’s do more than just give the people what they want. When men take up sexualized spaces that have been historically imposed upon women, they highlight the gender discrepancy within partial-nudity reception. That’s what I’m also for.

Calvin Klein’s Instagram page has an audience of nearly 26 million. Bad Bunny appears in the most recent Calvin Klein campaign wearing just his Calvins, partially nude—something that’s been normalized for men in media but is often critiqued and policed when women do the same. 

Bad Bunny received overwhelmingly positive feedback from the internet for posing in his Calvins, with many comments thanking Calvin Klein for giving them such a godsend of photos (I don’t disagree here). Audiences reacted the same with Jeremy Allen White and many of the other men who have posed in their tighty whities, such as Jacob Elordi, Michael B. Jordan, and more.

Bad Bunny’s Calvin Klein ad, cropped to your displeasure.

What happens when we compare the reception to JENNIE’s Calvin Klein campaign, which featured comments from viewers such as “She has a nice body, but is it sexy?” What about Disha Patani’s? A follower wrote, “Nowadays, showing partial body is the next way to get popular and attention.”  Maya Jardon’s more conservative shapewear post didn’t miss getting hit either: “Why are you naked?” And then, for Lily Collins’ full-clothing campaign, a backhanded comment that almost had me hopeful, “This woman is sexy without showing anything,” plus a “this is not on brand.”

We can’t forget what happened to FKA twigs, either. In April 2023, Calvin Klein released an advertisement featuring FKA twigs wearing an unbuttoned denim shirt draped over her body, exposing parts of her butt and her breasts. It wasn’t too long after that the UK’s Advertising Standards Authority (ASA) received two complaints alleging that the ad objectified women. Consequently, the ASA banned the ad, stating that it “used nudity and centered on FKA twigs’ physical features rather than the clothing, to the extent that it presented her as a stereotypical sexual object.” ​

FKA twigs publicly contested this ruling, expressing disappointment and highlighting double standards in advertising. She noted that similar campaigns featuring male celebrities, such as Jeremy Allen White, did not face the same scrutiny. In her statement, she emphasized her pride in her body and the empowerment she felt during the shoot, questioning why hers was deemed inappropriate:

“I do not see the ‘stereotypical sexual object’ that they have labelled me. I see a beautiful strong woman of colour whose incredible body has overcome more pain than you can imagine,” she wrote a day after the ban. “In light of reviewing other campaigns, past and current, of this nature, I can’t help but feel there are some double standards.” It’s still lost on the committee, which eventually responded that although they were concerned their “rationale for banning the ad was substantially flawed,” the photos were still overtly sexual, and thus the ban remained.

One of the FKA twigs Calvin Klein ad photos that wasn’t removed

As Summer approaches and Amiee Lou Wood’s White Lotus Bikinis sell out online, I’ve come to wonder, where are women allowed to be hot? 

Campaigns like Bad Bunny’s indirectly highlight how algorithms and moderation policies on platforms like Instagram, TikTok, and others unevenly censor content based on gender and sexualization. Because of this, it seems women are not allowed to be hot in the Calvin Klein campaigns, which are quite literally designated spaces for partial nudity to be accepted. Online platforms as a whole tend to sexualize and censor women’s bodies far more than men’s, especially in similar attire. If we take modeling underwear out of the picture, there must be other spaces where women can be confident and attractive while not being policed for it, right?

Certainly not at the gym, where sports bras and biker shorts have become demonized by men who don’t know how to confront their own wandering eyes. “It’s practically narcissistic, if someone has a great six-pack and young girls have amazingly shaped bodies that they are showing off basically, they should cover up a little bit, you know,” said a gym owner on Irish radio whose comments have since gone viral and irritated plenty. Men can work out shirtless and semi-shirtless—for when those muscle tanks are cut up so much they show both the nips—but women can’t have a matching fit that highlights their physique? Are they just upset because men’s clothes aren’t as thematic and interesting as women’s? Do the guys just want cute matching sets, too? I’m trying to find an attainable solution. 

Clapbacks to the Irish man on TikTok

What about at work or school? Hilarious question. We’ve all seen Legally Blonde. Next.

Women also can’t be hot on the beach, where they’ll be reprimanded for wearing bikinis no matter what age they are. A council in Greater Sydney announced recently it would be banning G-string bikinis at its public pools without providing further details about how the rule will be policed. Last summer, actress Sydney Sweeney received criticism for posting photos in a long-sleeve one-piece wetsuit because it had a bikini bottom: “Didn’t she say she didn’t want to be sexualized anymore?” and “Who on earth made this mid famous?” In her op-ed, “Women – don’t get larger, don’t get older, don’t have fun, don’t dare to wear a bikini” for The Guardian, Barbara Ellen described the array of ridicule women get for showing skin: “Is she wearing a bikini? At her age? At that weight? Shouldn’t she be in a one-piece? Isn’t it all a bit undignified? On and on it goes.” 

Sydney Sweeney’s response to her haters

It definitely takes a toll on the mental wellness of women. What spaces are we left in to just be hot in peace? Where can we go where we won’t get bullied into wearing something we don’t like, only to still receive slander from the opposite end where we’re not hot enough? The scrutiny of women’s clothing and skin exposure is just a breeding ground for shame, fear, and self-consciousness. How often do we feel unsafe or objectified on a daily basis, not even during times of shorts and tanks, but when we’re fully clothed head to toe? How often have we dealt with anxiety and reduced self-worth because some man opened his mouth? This pressure to dress “modestly” or “appropriately” undermines self-expression and contributes to internalized misogyny, ruining our mental health and body confidence. It’s something we’ve experienced for years before and will continue to for years to come. 

It seems women are allowed to be hot anywhere that straight men are not present. If there are to be hetero-men present, there should be just one, and it should be your husband. If you’re single, and there are multiple men in the space, you’re still permitted to be hot, but in consequence, you will also have to be thirsty, immature, narcissistic, dumb, attention-seeking, and, above all, disreputable. And that’s just the way it goes for people with half a brain cell, apparently.  

I do think, however, that getting men some more matching workout sets could be onto something. Maybe a lavender 5-inch inseam short and crop tank? Can we get a Nike collab with Ryan Gosling on this? Asking for a friend.

Boston Students! Head on over to Chivo in Cambridge and get free chips and salsa with a coupon and student ID 🙂

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

Share

Just Around the Corner: Kyuramen

Thursday, March 20th, 2025

Aidann Gia Bacolodan, Pace University

Finding high quality and reasonably priced Asian food in New York City can be a difficult task. Sometimes, it can be a hassle to venture all the way to Flushing. Other times, greasy Chinatown dishes are not the type of meal I crave. A freshly made, sit-down dinner with a friend is one of my ideal ways of winding down after a rough day of applying to scholarships and sending emails. I am always looking for new restaurants that serve Asian cuisine, and my good friend Marilisa came with me to try Kyuramen, located just around the corner from New York University. 

Pictured here is the bar seating available for customers.

Our hostess sat us in a wooden booth with a thin privacy curtain separating us from bustling waiters, chatty families, and clinking dishes. Marilisa and I both ordered Thai iced teas, notable for their sweet, spiced flavor and unique apricot color. A platter of takoyaki arrived swiftly, decorated with a drizzle of a deep-brown glaze and mounds of salty bonito flakes. These deep fried pancake balls were stuffed with piping hot octopus, harmoniously creating an appetizer that melts in the mouth. 

Marilisa and I ordered two iced Thai teas to drink.

“For the octopus balls, they’re sweet with a slight crunch,” Marilisa reviewed. “I thought they were really creamy and smooth inside!”

Five skewers, composed of various mouthwatering ingredients, enticed us the moment they were set on the table. Each has their own distinct flavor and texture, like the pork belly piece, which was juicy, greasy, and fatty. It was my favorite from the shareable dish, with the tender and moist beef skewer as a close second. Marilisa found the scallops to be delicate, though thoroughly enjoyed them, while the zucchini was soft, squeaky, and seasoned.

Our shareables set out in a fancy display.

A honeycomb-shaped ceramic dish, set on an oak platform, sat at the edge of our table. Each section was composed of different mini-appetizers, spanning from classic options, like shrimp tempura, to more obscure bites, like a spicy chashu salad ball. A chili garlic seasoning on the portion of edamame is a perfect snack in between the abundant, potent flavors of the other sides.

“I found the unagi eel to be very rich. The lobster and pork ball was crunchy and spicy inside. I liked the refreshing lobster topping,” Marilisa reflected.

She had ordered a rice burger for her entree, describing the teriyaki beef to be traditional and the slight saltiness in the rice to be pleasurable. I selected omurice, a Japanese dish made with a runny omelette placed over a bed of rice. The waitress sliced open the fried, yet runny egg and poured a curry mixture over my main course. It was a beautiful presentation, equivalent to the simple and delicious character behind the meal.

Our wide array of food to be consumed within a private wooden booth.

To tame our heightened senses from the saltiness and spice derived from the majority of the previous dishes, Marilisa and I selected three desserts: a matcha tiramisu, a lychee jelly pudding, and a slice of matcha crepe cake.

”The matcha tiramisu was creamy and smooth, with a heavier flavor of the custard over the matcha. The jelly had these really pretty edible flowers. It was super sweet, almost candy-like in flavor,” she observed. 

I personally loved the tiramisu more than any other, as I am not a fan of espresso. The dish was not overly moist or soaked in flavor, like many found at sit-down eateries and locales. 

“The matcha crepe cake had beautiful, textured, clean layers,” Marilisa said. “There was a smooth filling between layers with a strong, earthy matcha flavor.”

From top to bottom are the desserts we selected: the matcha tiramisu, a slice of matcha crepe cake, and the small bowl of lychee jelly.

The rich, matcha crepe cake paired well with the thick custard found in the tiramisu, as they balanced out one another’s flavors. The desserts were beautifully presented with their complementary colors of a pastel pink in the lychee jelly and the sage green elements evident in the two other dishes.

“Kyuramen has a very cozy environment and lots of options! A pretty unique spot. Lots of rich flavors and variety!” Marilisa concluded.

I found the Asian establishment to be an excellent choice for a pleasant, semi-formal dinner with friends or family. The food was impeccable, authentic, and quick, while the atmosphere varies depending on where individuals are seated. The main room holds a relaxed, talkative environment, while the private booths allow for more intimate conversations and focus on the food itself. My personal favorites were the curry omurice and the assorted honeycomb platter, two platters not commonly found at other restaurants. For students looking to try Kyuramen, Campus Clipper is offering a coupon for 10% off when presented with a valid student ID.

Share

Just Around the Corner: Ole and Steen

Wednesday, March 19th, 2025

Aidann Gia Bacolodan, Pace University

Ole and Steen is a bakery and cafe chain with locations around Manhattan. I spent my Wednesday morning at their Union Square location to review their assorted lunch teams, desserts, and handcrafted drinks. Nestled among NYU buildings, bustling shops, and grocery stores, Ole and Steen is an excellent space to settle into after classes and errands. 

To my left, two businessmen conversate over a startup company with a variety of packaged Danish pastries. To my right, a university student handwrites her notes, occasionally sipping on what seems to be a cortado. I sit at a dark wooden, circular table with surrounding leather couches to accompany. An attentive barista calls out my two drinks: an iced matcha made with almond milk and a hazelnut iced latte with oat milk. The matcha has an authentic taste, without the overly bitter undertones I tend to stray away from. Almond milk compliments the matcha’s flavor well, revealing its earthy taste without the heavy residue that lingers on the tongue. As for the latte with hazelnut syrup, the nutty add-on and espresso taste are light. The next time I order from the establishment, I plan on adding extra shots. With my international relations tests coming up, I’ll need more caffeine. The coffee served here is just perfect for my palate. 

A close-up of the Hot Honey Turkey Toasty at Ole and Steen in Union Square.

Juggling an internship, the maximum amount of credits, and scholarship applications can be rough, which is why I often try to find affordable, tasty sandwiches to take on the go. Ole and Steen satisfies my expectation in a savory sandwich, from the hot honey turkey toastie to the bagel and lox toast. The turkey toastie had a pungent and powerful dijon mustard. The bread is light, soft, and slightly crispy—wait, are those apple slices? This was the most unique sandwich I’ve had, and yet I thoroughly enjoyed the wild assortment of flavors found within a single bite! The bagel and lox delicacy was similar to a typical salmon cream cheese bagel, but instead of the thick dough we’re all used to, it was served on a multigrain slice of bread. A large dollop of cream cheese was scooped onto the unfamiliar type of grain, a perfect amount for my liking. 

Slices of lox are placed on a large dollop of seasoned cream cheese, set atop a piece of Danish bread in this delectable dish.

A large, ivory white paper box with a sticker seal encased several astonishing desserts handled carefully and skillfully. The array was composed of a vanilla cream bun, a strawberry tart, a slice of mango cheesecake, and a gateau marcel. One of my favorites were the tangy tastes of the mango cheesecake, a fluffy and light take on a typically thick and overly sweet dessert. The consistency of the custard-like base paired perfectly with the texture of the crust and the oozing red-orange syrup. A balanced ratio between each element was evident in every mouthwatering bite. This distinctive cheesecake slice was softer than its original New York counterpart, with the gentle sting of the mango flavoring and its sweet graham-cracker-like crust. The gateau marcel, on the other hand, was a chocolate concoction of sorts, with a generous cocoa dusting and unique layered structure. This moist dessert has a cute presentation, and is not sickly sweet which individuals would presume of it, based on its appearance. Two large square pieces sit atop the rounded, espresso-brown cake slice.

Seen here are four of the desserts available from the bakery-cafe, carefully packaged in a paper box.

From this brunch at Ole and Steen, I have several main takeaways. The first being that danish bread is delectable and scarcely found at casual bakeries around the cities. My second was the pleasantness of the cafe’s environment, where there is a safe, calm, and stable atmosphere. My final point to raise is how the beautifully decorated, Instagrammable desserts are served with care and taste as great as their presentation! 

This mango cheesecake is vibrant in color and flavor.

For students craving a sweet treat or the multitude of other options on Ole and Steen’s menu, the Campus clipper has partnered with the establishment to offer 20% off. To redeem this offer, students can present their valid college or university ID with the coupon listed below!

Share

Ashwagandha and Goji and Rose Hip, Oh, My!

Thursday, March 13th, 2025

I was recently watching the Real Housewives of Atlanta, season 15 (I know, I’m behind). There was a scene where the girls were dishing out some gossip, not over tea or coffee, but instead over Vitamin IV drips. It was a peculiar sight, but not one I hadn’t seen before. The reality stars of Selling Sunset also had a very similar scene. Still, I can’t get past the casualness of it. It reminded me of Secret Lives of Mormon Wives where they all meet up to gossip at the Botox office, inhaling the laughing gas like oxygen. Okay, maybe that one is a little different, but whatever happened to talking crap at the nail salon? Or while grabbing some appetizers? More than likely, I’ve simply become too exposed to reality TV ever since I bought a Peacock subscription. 

Most vitamin IV drips, also known as vitamin therapy, include vitamin C, B vitamins, magnesium, calcium, and electrolytes like Sodium and potassium. The anticipated plus side of using vitamin therapy as opposed to taking vitamins by mouth is that they enter the bloodstream directly, which users have expressed makes them feel better more quickly. Vitamin therapy has also been used specifically for hydration, especially in sports (or, in the reality TV world, hangover cures). 

Cynthia Bailey from RHOA getting a “Fountain of Youth” IV drip

While vitamin IV drips have definitely become a rising trend, especially for the rich and famous, I prefer to steer clear of needles. They make me feel queasy.

The idea of vitamin therapy, though, has me thinking about all of the different kinds of vitamins, supplements, and teas people take for a variety of desired effects. According to a study by Harvard University, approximately 50% of adults take a daily vitamin, and about 33% take a daily multivitamin. On any given day, over fifty percent of the American population drinks tea.

Most of the people I know are heavily into supplements. My mom used to take a handful of gas-station vitamin supplements a day when I was a child, and probably before that, too. Now, she takes more dignified vitamins from a vitamin store, of course. My sister and I take probiotic vitamins and multivitamins. My friends take magnesium supplements and calming gummies and gender-specific one-a-days. My boyfriend takes melatonin like it’s no one’s business. The list goes on.

Besides multivitamins, the only time I lean towards taking supplements is when they offer some kind of calming effect that I am desperate for. 

POV: You and I spill the tea over lavender stress-relief tea served in a Madame de Pompadour tea set.

I am no medical expert, but I do have a list of supplements, whether it be in pill, gummy, or tea form, that I choose from when I’m having an anxious or stressful day. They could be placebo, they could be legitimate, or they could be somewhere in between. Regardless, these are my favorite go-to supplements for calmness and relaxation:

*These recommendations are my own opinion and should not be taken unless consulted with a doctor. 

  • L-Theanine – I think of L-Theanine as my brain’s cuddle buddy. Found in green tea, this little amino acid boosts feel-good neurotransmitters like GABA and serotonin, helping me stay relaxed yet focused. It’s perfect for those days when stress is high, but I still need to get things done (which is pretty much every day).
  • GABA – When my brain feels like it’s in overdrive, GABA tends to slow it down. As the body’s natural calming neurotransmitter, it helps quiet racing thoughts, reduce anxiety, and even improve sleep. I like taking GABA at the end of the day to wind down before bed.
  • Chamomile – A warm cup of chamomile tea before bed isn’t just cozy—it’s science-backed stress relief. Chamomile’s antioxidants interact with our brain’s relaxation receptors, helping to melt away anxiety and promote restful sleep. I drink chamomile tea during the day when my anxiety is high, or at night when I want a good sleep. I like to throw in some lemon and ginger in there when I’m feeling a bit under the weather, too.
  • Ashwagandha – Period! This powerful adaptogen helps balance cortisol (our stress hormone), making us more resilient to daily pressures. Whether you need a mood boost or better sleep, ashwagandha has been known to help with anxiety and stress. Ashwagandha tea and gummies have always helped with my anxiety.
  • Lavender – There’s a reason lavender is in so many spa products. Its soothing scent and calming properties help reduce anxiety, lower stress hormones, and even improve sleep. Whether in tea, essential oils, or supplements, lavender feels like a cute lullaby for my nerves. I like throwing in a lavender shower steamer or two for extra relaxation after a workout. 

All in all, vitamins and supplements can be helpful to add to your diet, with many of them being scientifically proven to improve your mood, cognitive function, and stress tolerance. However, not every vitamin supplement is the magic cure marketers want you to believe—unless your wallet is feeling a little too full, like the reality stars and their extra IV drips. Before you start popping pills like a medieval king trying to avoid the plague (RIP King Henry the 8th, you would’ve loved vitamin B12), chat with your doctor to see what, if anything, you actually need.

Boston Students! Get 5% off with a cash payment at MG Hair Artistic Studio in Allston.

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

Share

Candle Ceremonies, Pinterest Boards, and the Art of Manifesting

Tuesday, March 4th, 2025

One of my closest friends was recently flipping through pages of her journal from a few years ago. She had written down manifestation statements back in 2021, setting up goals for herself to actualize in the next few years. “I’m so happy I was able to buy a house in the Dominican Republic by age 24” was one of them. “I’m so happy that, by age 25, I found someone who is right for me, loves me, supports me, and makes me a better person” was another. She cringed while reading them, but she also started tearing up because those two statements came true. 

I’m the kind of person that will try anything as long as it can’t hurt me. With manifesting, I always figured nothing necessarily bad could come out of it, so why not try it? When I first moved to Boston, I went to Salem and bought ‘magic’ candles from a witch store. They were color-coded to what aspect of life one wanted to manifest good things for: green for finances, white for peace, yellow for intelligence, and so on. I went home and lit the red candle, symbolic of love and attraction, and I let the wax melt onto a piece of paper where I had written about my crush on my now boyfriend. Did I feel silly, trying not to set off the fire alarms as I performed a ritual in my bedroom? Yes. Would I do it again? Probably. And THAT’s on girlhood.

My boyfriend’s and my new shoes: manifesting at its finest

I’ve been using the word ‘manifest’ a lot over the past few weeks, and the people around me have been using it as well. In our 20s, we’re all manifesting new jobs, better relationships, and internal peace. “Please manifest for me!” and “I’m manifesting it” and “Manifest good shit” have a surprising amount of hits in my text message results. I’ve never considered myself a believer of pseudosciences like astrology or chakra alignment, but I do think there’s something to be said about the mental energy that goes into getting what you want, along with the inherent determination that comes with it.

According to the Cambridge Dictionary, to manifest is to “imagine achieving something you want, in the belief that doing so will make it more likely to happen.” The word ‘manifest’ was looked up almost 130,000 times on the Cambridge Dictionary website in 2024, making it one of the most-viewed words of the year. In the United States, the idea of manifesting has grown less taboo with time, with many people turning to it daily.

Today’s concept of manifesting can be traced back to the New Thought Movement of the late 19th century, which is based on the idea that our thoughts and beliefs can have an influence on our health, prosperity, and success. The New Thought Movement emerged in the United States and Britain, drawing influence from the literary transcendentalists, the celebrity mesmerists, and, most prominently, Hindu philosophy. In Hinduism, manifestation is connected to the belief in Karma, meaning that our thoughts, intentions, and actions directly influence our reality.

In 2006, Rhonda Byrne published a best-selling self-help book, “The Secret,” exploring the topics of manifesting and the Law of Attraction, which centers on focusing your thoughts and energy on positive desires to attract positive life experiences. “The Secret” went on to sell over 35 million copies worldwide. The rise of celebrities like Jim Carrey, Oprah Winfrey, and Will Smith speaking about their practice of and belief in manifestation aided the book’s sales and reputation despite its lack of scientific foundation. 

Manifesting was brought back into the mainstream media during the early months of the COVID-19 pandemic, with people turning to the concept as almost a coping mechanism for the tough times ahead. During 2020, Google searches for the word ‘manifest’ rose by over 600%, and trends on social media skyrocketed with practices like positive affirmation statements and the 777 method. Pinterest saw a 565% increase in searches related to creating vision boards based on the cultivation of desired self-images. The conviction of social media participants seemed to be split in half, some manifesting comedically and others religiously. 

A few examples of the affirmation memes that circulated the internet during COVID.

From candle ceremonies to Pinterest boards, the art of manifesting today has become a staple in Gen Z’s self-care and wellness culture. New research from American Express reveals that nearly seven in 10 Gen Zs (69%) engage in manifestation practices, with over half saying it’s to help them achieve their goals.

While there is certainly no evidence to support the idea that manifesting gives you exactly what you want without any work involved, there are legitimate mental health benefits to practicing it. If we look at manifesting as not just a trend, but not a whole identity, either, we see that it can be something of a self-care practice, promoting positive self-talk, long- and short-term goals, and confidence in those who participate. Many of us are ‘manifesting’ without even knowing it.

Implementing manifestation tactics like positive self-talk, personal affirmations, and goal visualizations into our daily lives has been shown to improve self-esteem, stress management, and well-being, as well as reduce symptoms of depression and anxiety. In studies by the National Institute of Health, self-talk specifically has beneficial effects on attention and emotion regulation and is widely used for performance enhancement in sports, academic engagement, and regulating anxiety or depression. Additionally, according to BetterHelp, “The latest research shows that the brain does not recognize the difference between real or imagined scenarios and that “rehearsing” future scenarios with visualization can build new neural pathways, calm anxiety, and increase confidence as you work toward your goals.”

Affirmation: I will catch the train on time. I will not miss the train and wait outside in 20-degree weather. The T is on my side.

Olympians across the globe have discussed the mental training that goes into achieving their dreams, from visualizing their race over and over again like Grant Holloway to posting manifestation statements on Instagram like Noah Lyles. It’s clear that the activities involved in manifesting are more than just wishing and wanting; they’re active steps taken to achieve one’s dreams. 

The truth is, when we show up our best, we do our best, both mentally and physically. If we are constantly telling ourselves that we don’t deserve something, that we aren’t good enough, or that we don’t believe in ourselves, it’s more likely we won’t even put the time or energy necessary into our goals. With that, how are we ever supposed to get what we want, or get closer to getting what we want? No one is saying you can just sit on your couch, light a bunch of candles, and wait for a million-dollar check to fall into your lap. Likewise, there’s nothing wrong with being mentally diligent and committed to your goals, either. 

I like to think of it as a self-fulfilling prophecy. A self-fulfilling prophecy, in a gist, is when what you predict to happen becomes what actually happens because it is what you expected to happen (I know, it’s a bit wonky). Basically, your actions end up aligning with your expectations. For example, let’s say I was going to a party, but I was afraid that no one was going to talk to me, and I wouldn’t make any friends. The self-fulfilling prophecy here would be that I went to the party, was too afraid to talk to anyone for fear of rejection, and consequently did not make any friends. I fulfilled the prophecy I set out for myself because I didn’t visualize a different outcome. It’s similar to people who say, “I’m going to fail the test anyway, so why even study?”

However, if I had told myself–whether it be by writing it down in a journal, visualizing the scenario in my head, or using positive self-talk to affirm my wants–that I was going to make friends at the party despite the chances of no one talking to me, I may have been more inclined to talk to people myself. I most likely would start up conversations with strangers and make friends via my own determination and confidence to get what I want. This is how I see manifestation: taking the time and energy to be specific about your desires and how you’ll fulfill them. “I will study, and my hard work will pay off.”

Of course, things don’t always go the way we want, and we can’t expect life to be all smooth sailing. We could easily talk to people at the party only to find out they’re kind of annoying and not really our speed. We could easily study all night and still fail the exam. We could easily be on time for the subway only for it to stand by at the stop before ours for 20 minutes. However, the point is that by focusing on the possible positive outcomes, we open ourselves up to opportunities that we may otherwise not have. If nothing bad can come out of it, why not give it a try?

Boston Students! Get 10% off at Cambridge Naturals with this coupon and a Student ID.

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

Share