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Resilience in Routine

Tuesday, June 16th, 2026
Photo by Alyssa Hong. Here I am sitting in a field of overly bloomed tulips at the Queens Botanical Garden.

One of the most essential parts of college is finding ways to continue a healthy lifestyle despite having copious amounts of free will. For this, I suggest enrolling in classes with friends for things like yoga, pilates, or anything really. 

What started out as Thursday evening classes for yoga simply began as a question: 

“Do you want to try Fitbear classes with me?”

Monica, my best friend, asked me this during our first year in college after the first semester. Still timid, my voice appeared firm in accepting her offer but the tremble of my body could not shake this anxious moment. I wondered if the class would paint us as newbies and that we would be made fun of – superficial concerns which made no sense looking back because everyone starts somewhere. 

Our first class had me looking over my shoulder constantly. I put on my leggings for the first time since COVID era, which had me doing Chloe Ting workouts in my bedroom. Highschool kept me so preoccupied I only had time for dance club so I had wildly let myself go. I went down the elevator to the first floor where the water station was and filled my Awola full of water since I was not sure how hard I would be sweating for “vinyasa” yoga. 

I did not even know what “vinyasa” meant. 

I knocked on Monica’s door since we lived in the same small hallway; we were on our way. Geared with her yoga mat, leggings, and water bottle, Monica was prepared for the next hour of downward facing dogs later. As we rode the elevator down, my face kept making the same grin of nervousness. My hands shook like no other. Soon, I found myself in the basement of the main campus building for our class with my hand gripping the handle of the door. As I opened it, the world began to shine in on me. 

Starting by reaching down towards our feet, I felt the release of all my stresses of homesickness to future career anxieties diminish. Halfway lift — holding my breath, I stared at my posture in the mirror, diligently focusing on my body and how it felt. Then down into a down-dog while bending our knees side-by-side. Stretching my body through every pose was my revenge on this fast-moving world. 

With Monica keeping me accountable, I learned the art of yoga: finding stillness and intention. Each pose should be made with intent and slow movement rather than rushing through. I thought about engaging my core, where my hands were, and finally how my body felt. The tension housed within my joints transpired as I held my intention from the beginning of the class to the very end. 

After my very first class, Monica and I continued these classes even adding two a week to our schedules if time permitted. That’s how we ended up trying a Zumba class on a random given Wednesday. 

Without her pushing me out of my own comfort (my mind), I would have never found the art of truly slowing down in yoga. We still go to these classes only now they are Friday morning classes at 9 AM instead. We always find time within our schedules and are always seeking to learn something new in our fitness journeys like how to perform frog pose or a proper chaturanga. 

I have also learned so much about Monica from this routine. She prefers cardio whereas I hate cardio entirely. I found this out after one of our conversations post-class (Total Sculpt) which was filled with cardio. 

“I like it because you can feel it.”

“I hate it for that exact reason.”

She also used to train mainly using cardio for rowing in Highschool and still does for when she scuba dives in the summer. Whereas, I only did cardio for dance in Middle School which I still hated. 

Nevertheless, yoga, or more generally, fitness classes have become our routine to resist anything college throws our way. It is not only a way to connect with others, but a chance to learn something new about them and yourself. 

Working out can be a helpful activity for the mind and soul alongside the body. Use this coupon to start your fitness training package with Nimble Fitness!

By Alyssa Hong

Alyssa Hong is a rising Junior at Barnard College, studying Political Science with a minor in English. As a first-generation, low-income student, she writes about moving across the country for college and its adjustments. She utilizes entertainment, wellness/health/food, and fashion/beauty as methods to making new connections with others whilst always learning.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Posted in Friendship, on Exercise, onCollege, onHealth, onSavings, onShopping, onValues, Relationships, student discounts | No Comments »

The Unassuming Reality of Grocery Runs

Friday, June 12th, 2026

Friday mornings are reserved for yoga classes with Monica. Somehow the night before always without doubt entails going to sleep with wet hair. In the morning, I groggily look into the mirror just to jump from the horror of my black streaks crimped in uneven bumps. As well as I tame it — it never ends up being remotely normal.

This is how I greet Monica and how she knows I, unlike her, am not a morning person at all. However, after repeated down-dogs and chaturangas, we partake in our most coveted task of the day: grocery shopping.

Equipped with two bags, we hurriedly rush to the bus stop until it finally arrives late as usual. It is then that we wait 20 stops from our dorm to the 96th street shopping area that we finally get off. Starting at Trader Joes, she watches as I pile on a bunch of random ingredients to make my two-weeks’ worth of dinners and lunches. This is how she learns I do not typically do breakfast. Sourdough, honey-flavored greek yogurt, and a carton of eggs are always in my basket; she points them out to me easily.

“The usual?”

She learns my preferences by watching my careful selection. I show her my ingredients for my ‘world famous’ sandwiches while she takes on her own basket. If there’s one thing that our grocery runs have taught me, it’s that Monica is always stocked up on fruit, yet it is also the item that she typically finishes before all her other produce. Her favorite being Pomelos.

After Trader Joes, Monica is not finished as the second round is yet to begin. Whole Foods is our next stop where she gets all her meats and more fruit. Beef, squid tubes, and much more — she is not shy about her diet because there is not a single thing she despises and does not eat. Only when the cashier hands her the receipt can I feel accomplished, three bags of groceries later.

Three bags full of groceries after a successful run with Monica!

Each week, we continue this routine. I always scan the fridge for my own section to see what I have left only to find her side empty. When I ask her about it on Thursday evening, she smiles and simply asks, “Can we go grocery shopping again?” Unbeknown to most, within this supposedly boring task is a secret: the intimate nature of grocery shopping. Learning each others’ preferences enables a deeper understanding of a person — a possible conversation starter.

“Why don’t you like tomatoes?”

“Too citrusy and I HATE the texture.”

Not to mention, bonding over your differing or similar diets forms a more intimate connection stemming from our positions with certain foods. Choices in grocery shopping alerts us to what others enjoy, stories about such food, and vice-versa. When Monica and I go grocery shopping, I get to see exactly what she decides to fuel her body with and I begin to associate her likes and dislikes with our friendship. Her dislikes become at the forefront when we choose to make suggestions for recipes or restaurants or even ingredients to one another.

Every Friday, we set time aside to go grab produce together and it is a key reason that we are so understanding of one another. I get to connect with her by spending time picking out blue berries or strawberries while also learning what cuisines exist for her. Her choices all reflect what type of person she is and her experiences. Like when Monica picks meat, she prefers to fuel her body with the most nutritious and fresh items; getting meat only from Whole Foods and never prepackaged.

With each Friday, I get to know this and learn so much more about her. From what ingredients exist in her hometown to the quality difference in the United States, our shared time has let us get to know one another through discussing and choosing food for the week.

Although mundane, grocery shopping carries the power to make connections with others and learn constantly by reflecting others’ livelihoods. It is a unique college practice that I invite others to do. Form a routine with friends and take grocery shopping as a sidequest worthy of getting to know them better.

Grocery shopping can be bonding.

Grocery shopping can get pricy fast. Use this Gristedes coupon to save 10% off your shopping for all your grocery runs!

By Alyssa Hong

Alyssa Hong is a rising Junior at Barnard College, studying Political Science with a minor in English. As a first-generation, low-income student, she writes about moving across the country for college and its adjustments. She utilizes entertainment, wellness/health/food, and fashion/beauty as methods to making new connections with others whilst always learning.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Posted in Eating Healthy, onCollege, onFood, onHealth, onLife, student discounts | No Comments »

Resisting Homesickness in Dining Halls

Tuesday, June 2nd, 2026

In a flash, everything I had ever known became what I left behind. Here I was standing in front of Barnard gates, waving goodbye to my last family members during orientation week. Watching so intently, my arms shook and eyes never left the uber that took my aunt and uncle to the airport. 

My feet shuffled through the courtyard as I scanned my newly-instated ID. Slowly dragging myself back to my dorm, time moved frame by frame. Eventually, I made my way to the corridor which held the only water fountain in the entire building. My legs staggered on their own as I paced through the dimly lit path towards the fountain. The bare white walls encased my body — my chest began to do a dance, an unbearable pounding. 

There at the water fountain was a girl, Diana, from my floor filling her Brita to the brim. We met earlier when our families helped us unpack our things and moved in. She too was Vietnamese; that was how we found connection. She turned towards me and smiled. 

“What are you doing here?” she inquired. Her hand lay on her hip as her smile transformed into a mischievous smirk. 

Flooding my eyes, my smile back to her broke into violent sobs. In an instant, I realized what I had lost — everything I had left behind. 

Diana threw herself over me; her arms wrapped around my mind tightly. She laid her head on my shoulder, and gently patted my worries away. After collecting myself, I slowly peeled away from her embrace. 

“Thank you.” 

No doubt I became miserably homesick. I was barely through my first week away from home, yet I had nobody to rely on for the simple pleasure of company. Without anyone to understand me, there I was in a foreign room holding all my things and regretting everything. However, as the sun set, there was a knock on my door. 

“Let’s grab dinner. Which dining hall do you want to eat at?” It was Diana again. 

Baked artichoke pasta with grilled chicken accompanied by hot tea and banana bread for dessert at Alyssa’s favorite dining hall.

Pulling me out of my encased misery, we headed to the nearest dining hall for dinner. Back and forth, Diana and I took our turns grabbing cutlery and then drinks. My stomach began to swell with the realization that enjoying family dinners was something I could no longer do until the next time I went home. 

“Are you feeling better?” She broke my spiral.

“Yeah, I just think I really miss my family. Do you feel like this too?” 

“Not really but if you ever want to grab dinner again, just call me or text me, especially when you’re feeling down.” 

I never imagined how many times I’d ask to go to the dining halls to escape my suffering. Diana, Monica, and others — dining hall dinners, breakfast, and lunch became my new normal. We bonded over meals and our time became sacred. 

Surf and Turf day with friends on the lawns provided by a dining hall!

Asking about majors and classes began a routine that enabled my exposure to so many people who might too feel the way I do. In an instant, a conversation about dinner at a dining hall turns into an intimate ritual of connecting with others by learning about their experiences. Not only can this dinner excuse connect you to a web of others, it can enlighten one’s perspective. Many international students, FLI students, etc. hold unique experiences that, when shared, can build empathy and understanding of other cultures when one takes the time to really listen. Thus, these discussions over dining hall food inspires connection and learning by exposing oneself to a variety of perspectives. 

This transformation did not erase my homesickness, but it eased it. Some of my best friends were people I got to know in dining halls. As simple as it sounds, one of the best ways to overcome this lonesome feeling is to fill it with company — a key tactic that I implore anyone to use. 

Sometimes when home is all we can remanence about, food can connect us back to our culture. For me, when homesickness calls, I need something only Vietnamese food can fix. Use this coupon to get a discount on any Viet dish to bring comfort back through your stomach!

By Alyssa Hong

Alyssa Hong is a rising Junior at Barnard College, studying Political Science with a minor in English. As a first-generation, low-income student, she writes about moving across the country for college and its adjustments. She utilizes entertainment, wellness/health/food, and fashion/beauty as methods to making new connections with others whilst always learning.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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A High School Graduate’s Expectations for College: An Interview with My Sister

Friday, May 29th, 2026

With the 2025-2026 academic year coming to a close for high schools and colleges across the nation, I have felt a need to reflect upon my intentions for my next couple years of undergrad. However, this has also called for me to look back on my last two school years—to consider the growth I have undergone within the past four semesters and to recall my expectations for university as a high school graduate. Unfortunately, two years can feel like a lifetime ago, and I am sure that many, if not most of us, who are midway through our undergraduate years have difficulty remembering what we were hoping, above all else, to get out of university. So to better orient myself within the mind of an incoming college freshman, I decided to interview my sister, Gwenyth—a graduating high school senior and soon-to-be student athlete for the Lees-McRae College Division 1 cycling team.

Gwenyth repping Lees-McRae in her Senior Sunday Instagram post. Photo taken by @_laurentaylorphotography

I asked her a series of thirteen questions, all related to her perspective on the college experience before having the opportunity to even step on campus. But rather than having her expand upon what she is most excited about for college, we framed her expectations in terms of her priorities, plans, skill set, and toolbox, as they have been formed without the influence of a college experience.

When asked what aspects of her life she intends to prioritize, Gwenyth shared that while starting out her mountain biking career in high school, she learned the importance of maintaining her physical and mental well-being. She established a strong sense of routine by aligning the blocks of time within which she trained and finished homework with the times of day when her energy levels were highest. As of now, she expects that being able to effectively balance her sport and studies will prove to be her most challenging task. Her plan to ensure that she effectively cares for her health involves maintaining a healthy diet; settling in for bed at a reasonable time and getting an ample amount of sleep; exercising regularly—through other forms of movement outside of her cycling training; and designating limited blocks of time for her assignments so as to not overwork herself.

I was also curious about which resources from home and at her university she believes will be most helpful in aiding her transition and navigating the next four years. She shared that other than having learned in high school how to manage making time for schoolwork, the people in her life, and activities she enjoys—like drawing, painting, camping, and swimming—she expects to glean a large amount of support from her teammates, coaches, and professors at Lees-McRae. As for setting herself up for life after graduation, during the school years, she will likely end up dedicating all of her time to her studies and athletics while becoming more involved with internship opportunities that bring her one step closer to a career in physical therapy during her summers.

Many of us current university students may remember assuming that our experiences would look very much like what my sister has envisioned for herself. Regardless of this idealism, my hope for my sister is that throughout her college journey, she develops strong values and versatile habits. When asked which of such she would prefer to come away with, she listed the virtues of leaning into patience, peace, and rest.

By the time she graduates, I want her to be able to call to mind her intentions for her college experience while the thrill of high school seniority is still the fuel for her fire. My ideal is for her to appreciate the growth she experienced during her time as a university student and to be able to say that despite any interruptions in her plans, she was able to have it all in college and made every opportunity to learn—both within and outside of the classroom—worthwhile.

Feeling overworked? Take a moment to care for your wellbeing with this student discount!

By Lauren Gascon 

Lauren Gascon studies Media, Culture, and Communication at NYU and enjoys discussing people’s relationships with each other and themselves. When she’s not on campus, you can find her café hopping, browsing bookstores, or enjoying lunch in one of New York City’s many beautiful parks.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Tasting with Thomas: Mexiterranean Grill Express

Wednesday, August 20th, 2025

Welcome back! You’re tuning into the third edition of Tasting With Thomas, where I explore the affordable eats that New York City has to offer. I’m all for the bites that are going to leave my wallet and my tastebuds satisfied, so today my friend Surina and I hopped on over to West Village’s Mexiterranean Grill Express to see what they had to offer.

The first thing I noticed about the spot was its’ accessible and popular location. No more than a 5 minute walk below Washington Square Park, Surina and I were more than ecstatic to have the option of taking our meals to-go for a nice picnic by the fountain. While the restaurant primarily serves as a takeout establishment, we took our seats at the table and bar seating in the entry way of the establishment.

Upon walking in we were greeted with a warm welcome and attentive service from the Grill’s waitress. We were each presented a menu with an expansive variety of options spanning across cuisines and diets. As a pescatarian, our waitress was kind enough to highlight some of the special offers that featured pescatarian friendly options such as the falafel humus wrap special or the fish taco platter.

If I’m being honest, it took us a minute to decide on our order. There were so many different options, and they all sounded like they would hit the spot. After some deliberation (and consulting our waitress friend) we finally decided on our meal.

We decided that I would cover the Mexican cuisine while Surina would cover the Mediterranean food for our meal. My side of the table was served two fish tacos, which were fresh and filling with their blackened tilapia, pico de gallo, lettuce, avocado and salsa fresca. Surina enjoyed the falafel humus wrap special that filled her plate with falafel, tomato, lettuce, cucumber, humus, and onion all wrapped in a tortilla. On top of that, Surina’s meal also came with a side of beer battered french fries (which are my all time favorite fry) and a soft drink, all for only $11.95!

Surina and I are two peas in a pod when it comes to sharing meals, so we promptly swapped out one half of the wrap for one of the fish tacos and got to chowing down. Funnily enough, we both enjoyed each other’s meal better than our own! Surina was quick to enjoy the fish taco right away. For her, the seafood twang paired with the Mexican flavored veggies hit the spot. On the other hand, the Mediterranean spices springing out of the falafel wrap were the perfect combination of comfort food goodness for me. Don’t be mistaken – we both thoroughly enjoyed and finished both of our meals!

While we were stuffed and satisfied after our entrees, we decided we had just enough wiggle room left for a sweet treat to top it all off. A few minutes later, our waitress brought out a warmed and cakey brownie for us to share. The decadent chocolate chips and fluffy texture were the perfect conclusion to our dining experience!

By this point we were grinning ear to ear from our full bellies and appeased cravings. We waved goodbye and thank you to our waitress and headed out of the restaurant to soak up the sun in Washington Square Park. While we were content leaving at the moment, we both promised our waitress that we were eager to make a return. With a menu that diverse, we’ll definitely be coming back to try more!

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Posted in Cheap Eats, Eating Healthy, NYC Student Guide, onCollege, onFood, Out On The Town, Restaurant Reviews, student discounts | No Comments »

Chapter 7: Facing My Fears

Thursday, July 24th, 2025

Driving always felt terrifying to me. It wasn’t just about the mechanics of it. It was the idea of being in control, or of being responsible for something that could go wrong so fast. That fear kept me from getting my permit, even though my parents had been pushing me to do it ever since college decisions came out.

To be honest, I had planned to take the permit test last summer before college started. But every time I thought about it, anxiety took over. Instead of admitting that, I snapped back at my parents with, “I’ll get it when I need to.“ Deep down, I knew I was just scared.

But this summer was different. I entered this summer with the thought of being a different version of myself. Part of it was because I was fed up with myself. I was fed up with the constant failures I have been witnessing. 

In college, I’m always the one catching up. The one figuring things out while others seem to be fine. And at home, I could feel the weight my parents were carrying—stress from work, bills, responsibilities piling up. They never said the words, but I sensed it through their words. And on top of it all, they were worried about me. Not out of disappointment, but concern. They saw me struggling in college, academically, socially, and emotionally, and they didn’t know how to help. And I didn’t know how to fix all this. 

This summer, I had made all these plans: To run every day. To eat healthy. To get a job. To become that version of myself I’ve always pictured—strong, disciplined, confident. But one by one, I failed to follow through. I let myself down. Again and again.

So I decided that I needed to take one step. Just one. And that step was getting my permit. I wanted to push myself out there and get that license. I know it’s just a test, but to me, it was like finding a different kind of confidence. I took my first driving lesson on June 18th. I remember sitting in the car, gripping the steering wheel like it was about to run away from me.

Fast forward to lesson ten—my hands don’t shake anymore. My turns are smoother. I don’t have to overthink where to look or when to signal. In parallel parking and U-turns, I don’t hold my breath anymore. 

The night before the test, I couldn’t sleep. I kept imagining every possible way I could mess up. At the testing site, my hands felt cold, my stomach twisted into knots. I kept telling myself to stay calm, but inside, fear was bubbling up. My instructor kept saying, “It’s okay if you don’t pass the first time; most people don’t.” And he is right. But I didn’t have it in me to fail. Not this test. 

This wasn’t just about getting a license. It was about proving to myself that I could face my fears, that I could do something hard and come out on the other side. 

Guess what? I passed. Yes, on my first try. 

But I know this isn’t a magic fix for everything. It won’t suddenly solve all my problems or answer every question I have about college, my future, or who I want to be. What it did do, though, was to give me confidence. Remind me that progress doesn’t have to be perfect or immediate. Sometimes, it’s just about showing up, trying anyway, and trusting in yourself. 

That’s the lesson I’m holding onto from this summer is the courage to start, even when I am scared.

Driving always felt terrifying to me. It wasn’t just about the mechanics of it. It was the idea of being in control, or of being responsible for something that could go wrong so fast. That fear kept me from getting my permit, even though my parents had been pushing me to do it ever since college decisions came out.

To be honest, I had planned to take the permit test last summer before college started. But every time I thought about it, anxiety took over. Instead of admitting that, I snapped back at my parents with, “I’ll get it when I need to.“ Deep down, I knew I was just scared.

But this summer was different. I entered this summer with the thought of being a different version of myself. Part of it was because I was fed up with myself. I was fed up with the constant failures I have been witnessing. 

In college, I’m always the one catching up. The one figuring things out while others seem to be fine. And at home, I could feel the weight my parents were carrying—stress from work, bills, responsibilities piling up. They never said the words, but I sensed it through their words. And on top of it all, they were worried about me. Not out of disappointment, but concern. They saw me struggling in college, academically, socially, and emotionally, and they didn’t know how to help. And I didn’t know how to fix all this. 

This summer, I had made all these plans: To run every day. To eat healthy. To get a job. To become that version of myself I’ve always pictured—strong, disciplined, confident. But one by one, I failed to follow through. I let myself down. Again and again.

So I decided that I needed to take one step. Just one. And that step was getting my permit. I wanted to push myself out there and get that license. I know it’s just a test, but to me, it was like finding a different kind of confidence. I took my first driving lesson on June 18th. I remember sitting in the car, gripping the steering wheel like it was about to run away from me.

Fast forward to lesson ten—my hands don’t shake anymore. My turns are smoother. I don’t have to overthink where to look or when to signal. In parallel parking and U-turns, I don’t hold my breath anymore. 

The night before the test, I couldn’t sleep. I kept imagining every possible way I could mess up. At the testing site, my hands felt cold, my stomach twisted into knots. I kept telling myself to stay calm, but inside, fear was bubbling up. My instructor kept saying, “It’s okay if you don’t pass the first time; most people don’t.” And he is right. But I didn’t have it in me to fail. Not this test. 

This wasn’t just about getting a license. It was about proving to myself that I could face my fears, that I could do something hard and come out on the other side. 

Guess what? I passed. Yes, on my first try. 

But I know this isn’t a magic fix for everything. It won’t suddenly solve all my problems or answer every question I have about college, my future, or who I want to be. What it did do, though, was to give me confidence. Remind me that progress doesn’t have to be perfect or immediate. Sometimes, it’s just about showing up, trying anyway, and trusting in yourself. 

That’s the lesson I’m holding onto from this summer is the courage to start, even when I am scared.

Get 20% off your next best coffee at Absolute Coffee!!!

By Marzia Seemat

Marzia Seemat is a sophomore at NYU studying civil engineering and creative writing. She loves being close to nature, especially at the beach. Her favorite things include good food, morning tea, hour-long movies, and spending time with the people she loves.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Posted in Creativity, Eating Healthy, NYC Student Guide, onJobs, onLife, Studying | No Comments »

Chapter 6: The Screen Between Me and Myself

Wednesday, July 16th, 2025

I was convinced I had everything under control in high school, and I even signed up for a debate on “How Media and Devices Shape the Youth.” And guess what? I argued passionately about how my phone helps us stay connected, learn faster, and express ourselves. And honestly, they do — but only if we know where to draw the line. ​​

But looking back… I wasn’t defending this media and devices. I was defending my dependence on it. I was using “productivity” and “connection” as a mask to avoid admitting the truth: I couldn’t go ten minutes without checking my phone. That it gave me dopamine hits, I didn’t want to give up. That I needed it more than I wanted to admit.

For the longest time, I thought this addiction started in college, but the truth is,  it’s been with me for years. I just didn’t realize it until now. You might wonder how I didn’t notice it back in high school. Well…I was wrapped up in my ego back then. My mom used to tell me I was addicted to my phone, but I would always brush it off. In my mind, as long as I kept my GPA high, it didn’t count as a real problem. And to be fair, I was pulling 90s, even while glued to my screen. So I thought, “How bad could it be?”

But then college hit, things changed. My grades slipped. My confidence collapsed. Suddenly, the tricks that used to work didn’t anymore. My ability to multitask, to study with distractions, to function while constantly checking notifications — it all failed me. And for the first time, I couldn’t deny it: this was an addiction. 

I started to realize that my phone had become a coping mechanism. Any time I felt anxious, bored, lonely, or overwhelmed, I’d reach for it without thinking. 

One thing I’ve really started to notice is how much my behavior has changed. I’m almost always in a bad mood. I barely have the will to do anything, even the basics. It’s like I’m constantly stuck in this fog, and I can’t shake it. I used to have drive, ideas, and things I wanted to get done. But now, even getting out of bed feels like a chore. Everything feels forced, like I’m running on empty.

It hasn’t just affected how I feel, it’s affected how I treat the people around me, too. My relationships with my family and friends have started to change, and not in a good way. I’ve become more impatient, more distant. I snap at people for no reason. I zone out when they’re talking to me. I’ve noticed myself getting irritated over the smallest things. I give short replies, ignore calls, and cancel plans. And the truth is, it’s not because I don’t care. It’s because I don’t have it in me to care the way I used to. I’m so caught up in my own fatigue, my own scrolling, my own world on a screen, that I’ve started pushing people away without even realizing it.

The worst part of dependence is that you don’t know how to stop. And even when you do know, it still feels like you can’t. You feel trapped in your own habits, in your own head. And you keep hoping one day you’ll just snap out of it.

But change doesn’t come all at once. It starts with awareness. With honesty. With moments like this, you finally stop pretending everything’s fine and admit that something needs to shift.

And that’s where I am now. I don’t have it all figured out. But I’ve stopped lying to myself. I’ve started setting limits. Whether in the form of feeling guilty after every doomscroll, or setting a timer, or just acknowledging the limit. I’ve started trying, even if it’s messy and slow. Because at the end of the day, I still believe in who I can become. I still believe there’s a version of me out there who’s more present, more connected, not to a screen, but to life.

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By Marzia Seemat

Marzia Seemat is a sophomore at NYU studying civil engineering and creative writing. She loves being close to nature, especially at the beach. Her favorite things include good food, morning tea, hour-long movies, and spending time with the people she loves.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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You’re Not Weak… You’re Human

Wednesday, June 25th, 2025

Mental health is one of those things you don’t always notice slipping, especially in a college setting. When I first entered college, I had never really believed in mental health. I believed that mental health was an excuse to not be present and to neglect your responsibilities. Throughout my time in college, I always had the mentally of pushing through the hardships and problems I have had and as opposed to blaming it on mental health.

In the beginning of my spring 2025 semester, I was diagnosed with generalized anxiety disorder. Further into the semester, I was then diagnosed with depression, which is commonly linked with anxiety. These diagnoses made me realize I was not above mental health. I spent a lot of time trying to recognize the factors that played into my depression and anxiety so that I can control my feelings and emotions and be the best version of myself in college. 

At the end of the semester, I had realized that my mental health wasn’t just a personal issue, it was my overall full-body experience. It impacted my appetite, my energy, my physical movement. My lack of motivation led to skipped meals. My anxiety led to late-night scrolling and poor sleep. My depression made me cancel plans, which led to loneliness. The more I ignored my mental health, the worse my wellness and fitness became. 

Then, I learned that these diagnoses correlated with my scoliosis. I also felt very self-conscious of my scoliosis, as in making sure I was covering up my back with a sweater in hot weather or fixing my posture so no one would notice and make fun of what I call “my hump.” When I reflect, I understand that I continue to live in fear of people seeing my back and making fun of it. I also believe that the family and friends I kept around were not very supportive of my health, prompting me to be upset and push my anxiety with my back further.

When it comes to depression and anxiety, I have learned that I need to surround myself with people who are sympathetic to my health and make me feel better about myself and more supported. Going into my senior year of college, I have a few pointers that will help me manage my mental health. The first one is to not minimize it. Saying “I’m just tired” or  “I’m just having a rough day” when you’re actually overwhelmed doesn’t help. Being honest with yourself and your feelings are the most important. The second one is to establish a good routine. Even if it’s waking up, eating, going for a walk, doing one assignment, etc., it can create a sense of structure when everything feels chaotic. The third one is the most important one for me, and that is to stay connected. Isolation can make mental health worse. Reaching out to someone such as a friend, a resident assistant, or a counselor can help you feel seen and heard. The last one is to practice small moments of joy. Whether it’s music, sunlight, journaling, or your favorite snack, the small things you love can spark comfort or meaning.

Three college students relaxing. Image Credit: https://admissions.usf.edu/blog/the-importance-of-sleep-for-college-students

College is hard enough on its own. Adding mental health challenges can feel unbearable, but struggling doesn’t make you weak. It makes you human, and you’re allowed to pause, ask for help, and heal on your own timeline. Just know that you are not alone in feeling this way and it doesn’t make you broken. You’re doing your best and that’s more than enough.

Whether I’m painting on easels or coloring in my coloring book, art is a great way for me to relax and focus my mind. Bring a group of 8 and use code CAMPUSCLIPPER for $50 off!

By: Yamilia Ford

Yamilia Ford is a rising senior at Pace University with a major in business management and three minors in journalism, creative writing, and film studies. Her passion for writing allows her to inspire through her own creative lens, giving people the opportunity to relate to her.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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What is “wellness” anyway?

Friday, June 20th, 2025

Wellness.

It’s everywhere, and it’s constantly making  its way into our daily lives. Whether it’s Tiktok influencers buying concerning amounts of expensive makeup and skincare to “prevent aging” and look as young and pristine as possible, or other influencers posting mind-boggling exercise routines to achieve unattainable body standards, it feels as though what was once known as wellness simply isn’t well anymore – it’s junk. 

It’s particularly overwhelming to consider the amount of young adults like myself who use these types of apps and succumb to this information. According to Pew Research Center, 78% of 18- to 29-year-olds say they use Instagram, and 62% of 18- to 29-year-olds say they use TikTok. Looking at other studies, such as a survey done by Katrine Wallace, an assistant professor at the University of Chicago, 56% of Gen Z use platforms like TikTok for health advice without double checking sources. Recent studies also show the way in which young adults are more unhappy than ever before, lowering the happiness curve which should be higher for young adults aged 18-29. When combined with uncertainties of the future and higher risks of anxiety and depression due to isolation from peers and family, how does that affect a time where one is supposed to find who they are, and find the people that will ultimately become colleagues or lifelong friends? How do we combat a never ending cycle of isolation caused by being on our phones for hours without end, while also making sure to take care of ourselves and enrich our brains?

Coming off from my first year of college at NYU, these are some tips I would encourage you to try in order to feel peace, happiness, and zen while balancing a new environment, peers, and classes.

I. Exercise

Running along the Hudson River Park.

New York City is the perfect backdrop to get into any form of exercise, but my favorite is running. Being a Cross Country and Track runner in high school, one of the first ways I tried to find community was through running, and luckily NYU has a running club where I was able to do many 5K, 10K and even my first half marathon with!

Me, excited after running the Brooklyn Half Marathon in April.

Even when it comes to exercising alone, running along the Hudson River Greenway has been one of my go to spots for tranquility, great views, and fresh air. Being cooped up all day in a dorm room, library, or classroom is not going to make you feel productive; being active often gives you the clarity needed to do assignments and tasks with your brain feeling much more resetted. Even if running isn’t the sport for you, finding time outside whether it’s window shopping, drinking a warm coffee on a rainy day while strolling the streets, or even hitting the gym for a good weight training session is enough to be a productive yet enjoyable break from the hustle of school work. Being in such a walkable city allows for exercise to happen even without thinking, and some of the best ways I have gotten around have been by simply running throughout New York and seeing what is out there.

II. Nutrition

Late night run to Joe’s Pizza.

I love NYC Pizza like anyone else, but if I had to constantly eat it I think my body would shut down. Finding ways to eat healthy (getting fiber, protein, carbs, and healthy fats) will ultimately lead you to feel satiated, energized, and may even improve your mood and alertness if you tend to feel fatigued. Oftentimes, college is the first time in which you are let go from the foods that your parents would constantly give you, and being on your own often leads to people struggling to find or maintain a healthy relationship with food. It is so important to learn what foods really fuel your body, because at the end of the day I find that money is best spent on what makes your body feel its best.

Mid-day lunch break at Le Botaniste.

One of my favourite places to have lunch in the city, Le Botaniste, has locally sourced plant based meals at pretty affordable prices. Eating there always makes me feel comforted, happy, and leaves me knowing that my body is going to feel rewarded with nutrients that will help me go about my day. My roommate and I also got heavily into making our own smoothies, which in NYC can be quite expensive. Buying ingredients such as frozen fruit, coconut milk, and getting bananas from the dining hall were ways in which we saved money while also eating something that is equally as nutritious as it is delicious. Being creative and economical is all it takes, along with some effort into researching, to find what foods are best for your body and will leave you feeling happy in the process. When you have a the late-night craving though, Joe’s is a classic to hit up.

III. Social Connections

Me, out with some friends on my birthday.

One of the most important tips I can give anyone entering college – GO OUT THERE!! College is the last time where you are in a generally controlled environment, often living with people roughly your age, and getting your first taste of what it’s like to be an adult. Find the people and circles where you feel heard, seen, and appreciated. There is nothing worse than having people around you that don’t care about you and your well-being, and finding the people who see you for who you are is what will make college feel like home.  Join clubs, try new activities, and share aspects of yourself that you once thought were silly or that you have never had the opportunity to do so otherwise. Finding the people is the most crucial step in making college feel enjoyable and doable, especially when classes start feeling rough and time feels like it’s slipping away.

Enjoying some watercolor painting and coffee at Moshava Coffee.

Find the connections that will be there for you when you first come onto campus so that when those times come, you know who has your back. Another great tip I would advise is to enjoy your own company. College gets hectic and not everyone is available to hang out all the time, so learning to appreciate the amazing person you are and enjoy the variety of solo activities there are out there will help combat boredom, and maybe even help you find out new and exciting things about yourself.

Wellness means a lot of things for different people, but the main thing that comes to mind when I think of wellness is how subjective it is. Finding what makes me feel well, healthy, secure, and happy may be completely different to what makes you feel well, healthy, secure, and happy – and that’s completely okay! The main thing I would suggest is to be open to new ideas of wellness, confide in people who have your back, try new things, and take advantage of the resources, people, and opportunities that lie at your fingertips. 

Maybe that’s what wellness is. A community. Your community. Be brave, and open doors to find it.

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By Avril Walter

Avril Walter is a Sophomore at New York University, majoring in Drama and Cinema Studies. Coming from an Argentinian background, she loves anything related to futbol, steak, and dulce de leche. When she is not in class, she can be found playing the violin, running, cooking, or at the movie theatre.

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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The Body I Brought To College

Tuesday, June 17th, 2025

The first thing they tell you when you enter the world of college is to make your health and wellness a priority and that downtime is important. As a college student, you are constantly thinking about the assignments to turn in, the exam you need to cram for since it’s worth forty percent of your grade, or the big group project that your professor recommends starting two weeks into the semester even though it isn’t due until the end of the year. 

Your health and wellness is an essential part in being successful in your college experience, but it isn’t about hitting the gym or eating a salad. They’re about how your body functions, how you manage stress, and how you show up for yourself every day. In college, it’s easy to treat your body like an afterthought and not prioritize the key functions such as sleep, nutrition, and movement. When you don’t listen to your body, it starts speaking louder through exhaustion, illness, and burnout, which can make it difficult to perform at your full potential best in all areas of college.

A college student suffering from burnout. Image credit: https://songdochronicle.com/2384/latest-posts/am-i-lazy-or-exhausted-academic-burnout-rises-among-university-students/

My entire life, I have suffered from severe scoliosis, a condition where my spine is curved in an “s” shape. Although I have managed this condition throughout my life, when I entered college, it gave me several different challenges that I didn’t realize I’d have to face. Nurturing a proper sleep schedule, having good eating habits, and maintaining minimal movement are important in college, as it can balance out the academic stressors. Before college, I never really thought twice about my body. Even with my medical condition, I ate when I was hungry, slept when I was supposed to, and was at my peak physically. Once I entered college, I didn’t realize that the pressures of academics in combination with my medical condition would make my time in college even more challenging than expected, forcing me to rethink everything about wellness and fitness. A lot of days, my body feels like it’s working against me. I wake up tired, my muscles ache, and I can’t push myself the way other students can. It’s frustrating and isolating, but it’s also taught me the importance of listening to my body and honoring its limits.

I’ve learned to be intentional about rest and my sleep schedule. At night, I give myself a 9 p.m curfew and a bedtime of 10 p.m, which allows me to relax before I close my eyes so that I can sleep better at night. I’ve also had to redefine what fitness meant for me, meaning going on nice, long walks around the city, doing yoga, or choreographing dances to keep myself loose. Everybody’s health and wellness looks different in college, but there are very consistent ways to make sure that your health and wellness are acknowledged and prioritized. First, sleep is non-negotiable. It is recommended to get 8 hours of sleep, so aiming for 7 to 9 hours is best. You should fuel your body consistently. It’s okay to eat what’s available, but try to include whole foods when you can, especially fruits, protein, and complex carbs. You should also move with intention, even if it’s 10 minutes a day. Find movement that feels good for you. Although it’s okay to push yourself, you shouldn’t push yourself too hard, because it’s supposed to feel invigorating and reviving instead of feeling like an obligation. The most important aspect is to be honest with yourself and your needs. Whether you live with a health condition or not, give yourself grace and adapt your routines accordingly. 

Wellness and fitness isn’t about being perfect, it’s about being aware. Although college stresses the importance of academics, it is important to prioritize health and wellness. Your body is the one place you have to live in during college. Take care of it like it’s your most valuable asset.

Nibble Fitness is a great way to help you with your wellness and fitness! Use your student I.D to schedule your complementary fitness assessment!

By: Yamilia Ford

Yamilia Ford is a rising senior at Pace University with a major in business management and three minors in journalism, creative writing, and film studies. Her passion for writing allows her to inspire through her own creative lens, giving people the opportunity to relate to her.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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