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Some may argue that clothes are a simple matter of wearing whatever is most comfortable, creating the illusion of materiality. Yet, the opposite can too be true.
When the wearer chooses items based on color, shape, or design, they are often signaling something underlying. Baggy to flowy to fitted — the fit of clothes becomes an identity expression. Choosing to be comfortable tells society that you care little about what it thinks because you prefer being flexible, but in contrast, wearing skin-tight clothes can have the same effect. This is because the perspective is all about the person wearing the clothes: how they perceive themselves in relation to others and vice-versa.
At my women’s college, fashion conveys what words cannot. Electric pink hair might mention someone’s desire to tell the world how lame it is to fit into boxes. Tuscan-style with chunky belts and cowboy boots arm people with a no-so-secret desire to travel (the pursuit of the most curious or adventurous types of people). Even things like the choice of loafers over sneakers could communicate someone’s desire to follow their own modesty or serious nature.
Take, for instance, myself. I am not shy to admit that I am a transformer, always trying different styles and colors. On days when I wish not to be perceived, blending in with my own understanding of mundanity, I will wear baggier clothes with much simpler cuts, designs, or no frills at all. No make-up is automatic. Call it basic if you will. However, on days when I want to experiment and express my displeasure, the color black becomes instant. Coloring very closely to my water line, my eyeliner is smudgy, smokey, and sharp. Structure is one of the easiest ways I express my desire to curse society. Fitted tops with black lace and dark wash jeans reflect my rage and revenge, taking back my own body and face.

I may be a shape shifter, but that’s what makes community easy to find. Because of my interest in multiple aesthetics, shifting through people in search of belonging becomes that much clearer. I learn from people’s experiences, backgrounds, and interests through what they wear, where they shop, and which pieces are their favorite.
Monica wears high quality pieces, unafraid of dirt but takes care of them. This not only tells me that she values the clothes’ materials, but maintains them through her sheer effort. Her lack of fear for ruining her clothes reminds me that she is here to live life through and through. She might seem picky but she is stating her unwillingness to be held back by society and never waits for the “right” moment. She is brave and determined beyond doubt.
Kylie has an alternative style with flowy lace and an array of dark to bright colors. Her rejection of mainstream politics is truly evident in her taste. Sometimes though, you can find her in more comfortable hoodies or sweaters overtop a long white skirt. Her whimsical nature gently appears in these moments. She is persistent and sometimes unyielding but always knows where to put her energy and admit where she might find fault.
Irene loves green and she tends to lean towards more comfortable clothes with a loose fit. She is very understanding and politically active. Her charm comes from the middle of the week when her STEM courses overload her mind, leaving her with no minute to spare. She is resilient and always adapts, sometimes not too easily. She is her own critic; yet, she is rare to criticize others.
From asking where people get their clothes to simply shopping together, fashion has this innate ability to create bonds for people like an underlying signal of likeness. Subconscious choice transforms into purposeful expression; that way we show who we are to others and receive a response. Oftentimes, our expression brings us to become part of a larger collective like music in a way.
Thus, our clothes become demonstrative symbols of us differentiating ourselves in a sea of 8 billion people; yet, we all learn to belong somewhere, somehow.

By Alyssa Hong
Alyssa Hong is a rising Junior at Barnard College, studying Political Science with a minor in English. As a first-generation, low-income student, she writes about moving across the country for college and its adjustments. She utilizes entertainment, wellness/health/food, and fashion/beauty as methods to making new connections with others whilst always learning.
For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

One of the most essential parts of college is finding ways to continue a healthy lifestyle despite having copious amounts of free will. For this, I suggest enrolling in classes with friends for things like yoga, pilates, or anything really.
What started out as Thursday evening classes for yoga simply began as a question:
“Do you want to try Fitbear classes with me?”
Monica, my best friend, asked me this during our first year in college after the first semester. Still timid, my voice appeared firm in accepting her offer but the tremble of my body could not shake this anxious moment. I wondered if the class would paint us as newbies and that we would be made fun of – superficial concerns which made no sense looking back because everyone starts somewhere.
Our first class had me looking over my shoulder constantly. I put on my leggings for the first time since COVID era, which had me doing Chloe Ting workouts in my bedroom. Highschool kept me so preoccupied I only had time for dance club so I had wildly let myself go. I went down the elevator to the first floor where the water station was and filled my Awola full of water since I was not sure how hard I would be sweating for “vinyasa” yoga.
I did not even know what “vinyasa” meant.
I knocked on Monica’s door since we lived in the same small hallway; we were on our way. Geared with her yoga mat, leggings, and water bottle, Monica was prepared for the next hour of downward facing dogs later. As we rode the elevator down, my face kept making the same grin of nervousness. My hands shook like no other. Soon, I found myself in the basement of the main campus building for our class with my hand gripping the handle of the door. As I opened it, the world began to shine in on me.
Starting by reaching down towards our feet, I felt the release of all my stresses of homesickness to future career anxieties diminish. Halfway lift — holding my breath, I stared at my posture in the mirror, diligently focusing on my body and how it felt. Then down into a down-dog while bending our knees side-by-side. Stretching my body through every pose was my revenge on this fast-moving world.
With Monica keeping me accountable, I learned the art of yoga: finding stillness and intention. Each pose should be made with intent and slow movement rather than rushing through. I thought about engaging my core, where my hands were, and finally how my body felt. The tension housed within my joints transpired as I held my intention from the beginning of the class to the very end.
After my very first class, Monica and I continued these classes even adding two a week to our schedules if time permitted. That’s how we ended up trying a Zumba class on a random given Wednesday.
Without her pushing me out of my own comfort (my mind), I would have never found the art of truly slowing down in yoga. We still go to these classes only now they are Friday morning classes at 9 AM instead. We always find time within our schedules and are always seeking to learn something new in our fitness journeys like how to perform frog pose or a proper chaturanga.
I have also learned so much about Monica from this routine. She prefers cardio whereas I hate cardio entirely. I found this out after one of our conversations post-class (Total Sculpt) which was filled with cardio.
“I like it because you can feel it.”
“I hate it for that exact reason.”
She also used to train mainly using cardio for rowing in Highschool and still does for when she scuba dives in the summer. Whereas, I only did cardio for dance in Middle School which I still hated.
Nevertheless, yoga, or more generally, fitness classes have become our routine to resist anything college throws our way. It is not only a way to connect with others, but a chance to learn something new about them and yourself.

By Alyssa Hong
Alyssa Hong is a rising Junior at Barnard College, studying Political Science with a minor in English. As a first-generation, low-income student, she writes about moving across the country for college and its adjustments. She utilizes entertainment, wellness/health/food, and fashion/beauty as methods to making new connections with others whilst always learning.
For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.
By Aidann Gia

As an Asian American student, I often find myself feeling homesick and longing for the flavors that defined my childhood. Dishes with notes of chili sauce, sesame oil, or other familiar ingredients in a warm and comforting meal instantly take me back to the halcyon days of my youth. Now that I’ve moved to New York City, hundreds of miles from my grandmother’s kitchen, I’ve been on a quest to rediscover those nostalgic flavors in local restaurants. For those brisk, harsh-weather days when Pace University students would rather not trek to Chinatown, there’s a perfect spot nearby: Dim Sum Palace.

Fellow student Kimi Debarger-Gestring and I spent our evening exploring the menu at Dim Sum Palace, selecting familiar comfort dishes and venturing into plates we’d never tried before. Conveniently located on Williams Street, just a short walk from our university dorms, the restaurant stands out with its glowing neon lights and warm interior. Inside, a modern arrangement of tables and fish tanks welcomes customers. The lighting is soft and soothing, creating a calming atmosphere. The baby-blue fish tanks, filled with eels, king crabs, and a variety of other sea creatures, added a unique touch. We even watched a staff member carefully retrieve a king crab from one of the tanks—talk about fresh food!
Kimi reflected on atmosphere, stating that the “overall aesthetic was very clean and put together, especially with the bright lighting.”
As we settled in, we couldn’t help but admire the ambiance. The gentle murmur of a diverse crowd and the soft clinking of teapots made the space feel lively yet relaxing. While the restaurant featured a modern vibe, it still felt authentically Chinese. It wasn’t overly formal—perfect for a hearty dinner after a long day of classes—though the waitstaff were impeccably groomed and uniformed, exuding professionalism. The menus offered a wide array of delectable options, leaving us both delightfully overwhelmed.

To start, I ordered a hot chrysanthemum tea, served in a glass pot perched over a candle flame. It was perfectly brewed—neither bitter nor over-steeped—with a subtle sweetness and floral notes that made it irresistibly soothing. We enjoyed it so much that we ended up drinking three pots! Kimi opted for another drink, Mai Tai, which she described as perfectly balanced—not overly strong with alcohol and delightfully fruity. It was the ideal complement to the warm flavors of the meal to come.
Our first course featured two flavorful starters: cold sesame noodles and mini sliced cucumbers with spicy Szechuan sauce. Both dishes had us eagerly diving in, their bold flavors setting the tone for the evening. The refreshing crunch of the cucumbers paired perfectly with the rich, oily noodles—a great way to begin the meal. Our main courses arrived shortly after. Kimi chose the Buddha Delight dumpling and spicy fresh mushroom dumpling, both vegetarian-friendly options that suited her dietary needs.

Meanwhile, I opted for a mix of shrimp dumplings, chicken dumplings, pork shumai, and shrimp shumai. The steamed traditional Chinese shrimp dim sum had a soft, delicate wrapping that allowed the seafood filling to shine. The shumai—both the shrimp and pork varieties—were hearty and flavorful, leaving me surprisingly full after just a few pieces. When paired with soy sauce and the cold sesame noodles, the dumplings made for a satisfying combination. My favorite dish of the night was the pork shumai, while Kimi’s top pick was her spicy mushroom dumplings.
“I think as someone who is Chinese and vegetarian, this was a great experience!” Kimi shared. “Oftentimes, I struggle to find Chinese restaurants with multiple options for me, but this place had four different vegetarian dumpling options—and that’s not counting the dishes we didn’t order. The interior of the restaurant felt modern and classy, and it reminded me of the Chinese restaurants I grew up visiting back home in California. I’d happily come back, especially to try more items!”

To end the night on a sweet note, we ordered taro buns and egg tarts, both of which were unforgettable. The taro buns were light purple, beautifully designed with swirls baked into their dough. They had a subtle taro flavor, incorporated into a soft, cakey, sweet dessert. The egg tarts, one of my personal favorites, had a flaky, crispy crust and a creamy, gooey filling. I may have eaten more than I care to admit!
The desserts alone—especially the egg tarts paired with tea—make Dim Sum Palace worth a visit. Overall, the meal was a delightful experience for both of us, especially as Asian American college students seeking flavors that connect us to our cultures.

Dim Sum Palace is offering students a 10% discount when they show their valid student ID and our Campus Clipper coupon!
Picture this: it’s a Sunday afternoon. Your stomach is grumbling. Your head is spinning. You ask yourself: “Where am I going to get my next meal?” You sift through your mental Rolodex of campus food options and your heart and stomach sink in sickening tandem. You, anguished student, come to a conclusion: “I don’t want any of this.”
As students confined to greasy or undercooked campus food, we must explore the options of buying and cooking your own food. We must venture outside the iron gates to a local grocery store!
There are three things to take into consideration when choosing where to shop: price, location, and food quality. The first, and arguably most important, is price. Most of us students can’t break the bank whenever we’re craving some non-campus food, especially those living in New York City. When everything inexplicably costs $30, affordable options are a must. The second is location. While we all would like to think we’re able to lug a heavy bag of groceries a mile home, we should be careful not to get caught in our own hubris. The third is food quality. Being cognizant of the freshness of the food you buy might save you a bout of stomach trouble!
For this chapter, I’ve asked my friends, roommates, and fellow grocery-shoppers on a student’s budget: where should I buy my groceries?
The most popular choice is Modern Market, at 2385 Arthur Ave. Modern Market is my personal favorite for its fresh produce and convenient location. While it’s on the more expensive side, I’m a firm believer that sometimes it’s worth it to splurge on quality fall fruits, spring veggies, winter legumes, etc.

Those who recommended Fine Fare on 2645 Webster Ave do so most emphatically. Boasting low prices and wide aisles, Fine Fare fans insist that this fine establishment is worth the walk to the other side of the Metro North train tracks. On a personal note, my roommates shop at Fine Fare, and while they return from grocery shopping panting, sweating, and sore, they are never complaining.

If you’re interested in a Fordham-specific option, the Arthur Avenue retail market is definitely the most expensive (costing an AARM and a leg! haha), but has probably the best quality groceries and fresh food available in the immediate area. There are over a dozen vendors peddling their specialties, including but not limited to: fresh fruit, cured meats, coffee, and even cigars! However, given this odd assortment of available goods, I’d argue that the retail market is more of a touristy experience than a reliable grocery spot.

A final option: getting groceries delivered from Aldi. Some people I know swear by this, saying that it’s affordable, convenient, and good for resisting temptation to buy junk food because you don’t physically see it. If you’re on a specific diet, or if you’re just trying to steer yourself away from Ben & Jerry’s or Tostitos Hint of Lime chips (not speaking from experience or anything), this is a good option.
However, in the spirit of engaging with one’s community, I can’t in good faith recommend that you ONLY order groceries online from a large chain! It’s important to support local businesses like the ones I mentioned before. Get out there and talk to people—recluses don’t have any fun. So buy your own groceries, like a grown-up!

by Mia Crocco
Mia is a rising junior at Fordham University – Rose Hill studying English and theology. In her free time, Mia enjoys cooking, collaging, and playing the piano and guitar.
For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.
At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.
If online shopping is so bad, then why is it so relaxing? Why is it so satisfying to fill my carts with all of the items that I want, knowing full well that I can’t afford the thousands of dollars of merchandise? Why does it bring me comfort to organize wish lists with things that I will probably never get around to buying? These are the million-dollar questions, I know.
In my first semester at college, I was probably ordering new clothes once a month. It was so convenient to ship them to my dorm, and it’s always fun to get a package when you’re at school, even if you’re the one sending it. However, I do have a habit of ordering clothes just to return them in the next week. My mom considers this a bad habit, but I consider it being fiscally responsible and making sure to get my money back whenever I order something that I don’t like or don’t need. To each their own.

Once the pandemic hit, the term “retail therapy” seemed to take on a whole different meaning. It was one of several ways to pass time during our days of isolation, but it also seemed like a way to stay connected with the outside world and brighten up your life by getting something new or treating yourself in whatever form that takes—whether it was new clothes (ironic, considering the furthest place I was going on an average day was to the kitchen downstairs), a new book to read, or a new appliance to try out. Much more convenient and safer than going shopping in-person, and much less work and cognitive energy being spent.
But, like many things in life, online shopping is not immune to corrupt business practices, ones that of course flourish in our capitalist system; ones that not only take advantage of employees that work in factories with egregious conditions and contribute to environmental destruction, but also manipulate us as consumers because they offer services that we are compelled to utilize.
Take Amazon, an example I’m sure we are all intimately familiar with. As a college student, Amazon is a lifesaver. Need a book for class immediately? It could come the next day. Need back to school supplies but don’t have access to transportation? Order it online and just walk to your mailroom to pick it up. Want to buy a coffee machine but don’t know which ones are the best to buy? Look at the reviews and have it in two days. It’s easy, it’s quick, it’s affordable, and the products are usually very good quality.
The cost, of course, is more than just the price of the item. The cost is that you are compelled to take part in a system that is as dangerous as it is convenient: employees are being pushed to the brink to work faster in unsafe working conditions, they are kept in the dark about COVID-19 and put at a greater risk for it, they work more than 60 hours a week, and they have to commute two or three hours to get to work, just to name a few of the many issues cited by Justine Medina and Brett Daniels, who are members of the organizing committee for Amazon’s Labor Union in Staten Island.
The same thing goes with fast fashion, “the mass production of cheap, poor quality, disposable clothing.” College students are very susceptible to fast fashion from companies like Shein, who take advantage of a person’s inclination to spend less money while still trying to keep up to date with fast-evolving trends. We see people our age everyday get on TikTok to take us through their shopping hauls, and it makes us want to go out and spend our money to do the same. Shein though, unlike Amazon, usually does not have as good-quality products and is very hit or miss, which personally gives me more of a reason not to shop there. I ordered from Shein one time freshman year, and out of the three items I kept, I have worn one of them exactly once. That is, of course, a perk of fast fashion—the clothes are so cheap that if you don’t wear them, you don’t feel guilty because it didn’t cost you very much. But, that’s also why the cycle is so hard to break, as people are more inclined to dispose of their clothes faster (not usually through sustainable methods) and simply order more.
I want to be abundantly clear that this post isn’t meant for me to sit here on a pedestal, tell you where you can and can’t shop, or make you feel bad. It’s more meant for myself—and hopefully others who feel similarly—to think through these pervasive problems and wonder where we can go from here. I still shop at Amazon and I don’t blame people who order from Shein because truly we are all just doing the best we can to try to save money and navigate a system that is inherently unfair at every step of the way.
I am caught between two schools of thought—on one hand, maybe individuals can try to be more aware of where they are shopping from and shop more sustainably. There are many good options, with the best probably being thrifting your items. Another good solution is to support more small businesses as opposed to large corporations, such as spending money on Redbubble (there is a student discount available!) or Etsy. I personally like buying clothes from American Eagle and Aerie, and I know they are beginning to make more products that are sustainable and eco-friendly.

On the other hand, I also think that it is unfair to put the pressure on the individual and not the company—because yes, you could do your research and that would be great, but often we just don’t have the time or energy (especially during a global pandemic), and habits are hard to break. It feels like a losing battle, made worse by living through a time where we rely greatly on online shopping and companies like Amazon or Shein to get us the items we need in a safe, efficient manner.
We debated this issue a lot in my ethics class last semester, and I still don’t really have an answer. I suppose the lesson here is to choose your battles when you can and recognize that making these choices can be difficult when there are many different factors at play and you aren’t in a position where you can spend more money on more expensive yet sustainable brands. Hopefully someday we can get to a place where the onus is not on us to do better, but for companies and brands to both recognize and actually care about the hurt they cause to both human beings and the environment, instead of just worrying about profits.
The good news is companies like the Campus Clipper are always looking for ways to help students save money and shop locally. For instance, if you’re looking to save 10% on art supplies, check out the coupon below and order from Blick Art Materials!

By: Katie Reed
Katie Reed is a senior at Villanova University studying English and Communication. She is in utter disbelief that she just admitted to being a senior. She loves to read, but has made barely a dent in the increasingly large pile of books on her bookshelf that she told herself she would read this summer. She hopes to enter a career in the editing and publishing industry.
For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.
Food hacks have become all the rage amid facts and fiction in the cyber realm. Social media platforms, such as TikTok and YouTube, are great places to discover quick and easy recipes that are perfect for those who need a little inspiration. From mindless scrolling on these platforms hours on end, I have come across countless examples of food-inspired content. And so, in this edition of Plugging in with Good Intentions, I’m sharing my favorite recipes for each meal of the day, including dessert, that I have discovered via the Internet and social media.
~Breakfast~
We’ve all heard that ‘breakfast is the most important meal of the day,’ so why not make it tasty? I love bananas, especially on top of traditional flapjacks. So, when I watched @maddisonskitchen make her own on TikTok, I knew I had to re-create it and share this fun twist on pancakes. Also, if you aren’t a fan of bananas, you can easily replace them with other fruits in this recipe! From sliced strawberries to apples, the possibilities are endless.
Banana Pancake Dippers
What You’ll Need:
Steps:
~Lunch~
Back in the day, I would bring sandwiches that my mom made for school lunch. Of course, I would be picky and request to have no crust. Then, I discovered Smucker’s Uncrustables and thought they were so convenient. Essentially, they are sealed sandwiches with no crust.
As seen in the picture above, there is a variety of flavors for Uncrustables. Still, if you think about it, they’re chemically processed and frozen. After watching the ‘Trying TikTok Food Hacks’ YouTube video from @merrelltwins, however, I learned that I could make a more nutritional and fresh version of Uncrustables.
DIY Uncrustables
What You’ll Need:
Steps:
~Snack~
At this time of the day, sometimes all you want is something sweet to satisfy your cravings. One of my favorite snacks is cookies, especially Oreos. Still, it’s fun to try your own twist on an American classic.
And so, as I was scrolling on Pinterest, I came across a quick recipe from @CookingClassy on how to make Oreo Truffles! With the recipe calling for only three ingredients, I knew I had to make some myself and share it with you all.
Oreo Truffles
What You’ll Need:
Steps:
~Dinner~
Now, if you’re a regular user of TikTok you might be familiar with this meal I’m about to share with you. One food hack that went viral in early 2021 was Baked Feta Pasta. After watching the TikTok from @feelgoodfoodie, I knew I had to make some myself.
Baked Feta Pasta
What You’ll Need:
Steps:
~Dessert~
If the Oreo truffles weren’t enough, then how about Oreo mug cake? Again, here is another twist on an American classic.
Oreo Mug Cake
What You’ll Need:
Steps:
In the end, these fun food formulas can be altered however to your liking. Still, go on and discover more recipes. And remember, stay positive and maintain good intentions.

If you can’t find something you like right away, you can always visit the multitude of organizations that offer student discounts on Campus Clipper to find inspiration on your own fun food formulas.
For instance, check out Tropic Berry Cafe for fun acai bowls and smoothies!
By: Sydney Ly
Sydney Ly studies Communication with dual minors in Sociology and Anthropology at the University of Massachusetts Boston. She is currently working in retail and has experience as a tutor. Her passions include but are not limited to reading, listening to music, and watching The Office.
For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.
At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.
Most of us participate in retail therapy even if you aren’t familiar with the term. It refers to any purchases made with the intention of improving your mood (think comfort food). Considering the prevalence of depression and anxiety among students (severe depression in the college student body has more than doubled over less than a decade– that’s before 2020), it’s likely that most of us have relied on retail therapy to feel better. Purchases that you justify by saying, “I’ve had a hard week,” or “today has really sucked.”
We think that retail therapy works because it offers a sense of control over something. Generally, sadness is a result of a lack of control over whatever situation a person is in. But, when you shop it is something you can (usually) control; “Oh wow, look at this jacket. I love this jacket. I’m going to buy it and nobody can stop me.” I’ve definitely had this thought process with more than a few of my purchases over the years. It’s a uniquely satisfying feeling, to be able to look at something, decide you have the funds, and embrace your inner Tom Haverford from Parks and Recreation: Treat yo’self!
The unfortunate paradox of retail therapy is that overindulgence, by spending beyond your means, can be a dangerous hole to fall into. Particularly when every company ever offers a credit card, it can be easy to fall into a tragic spending spiral. If the main mechanism behind retail therapy is a lack of control over one’s life, having debt will only exacerbate that feeling, ,considering it’s already associated with increased feelings of depression. The average college student is especially vulnerable to the struggles of debt — tuition is damn expensive nowadays; as a result the majority of college students start life with an immediate boatload of debt hanging over their head, just for an education. But you can’t dig yourself into more debt just to cope with the fact that you’re already in debt, or you can fall into a dangerously deep hole.
Having established the dangers associated, is it even worth indulging in retail therapy? The answer, like most, seems to be that it depends on the situation. One important thing to note is that unplanned purchases one makes in an effort to lighten your mood are not associated with feelings of guilt or regret. Additionally, impulsive consumers are able to practice restraint, if the goal of restraint is conducive to further happiness. Of course, this is a general rule that does not apply to every purchase, especially if the product purchased does not match the buyer’s expectations. One takeaway is that, when making impulsive purchases, guilt is less likely to play a contributing factor than you’d think. Furthermore, it has been established that participating in retail therapy is successful in treating sadness. Studies seem to suggest that retail therapy can effectively and reliably improve a person’s mood; therefore, it is a valid tool to rely on to keep yourself emotionally healthy– if you can also keep a cap on your impulses.
It’s important to view retail therapy as a short term solution — buying things will not resolve the underlying issues that cause you to want to buy. Furthermore, you will want to balance yourself; too much buying will wind up making you feel worse, but investing in yourself is an important element of self-care and self-love. Here are some tips on how to make sure you’re keeping yourself financially balanced.
Try to stay in tune with your emotions. Retail therapy is really good at one thing: resolving sadness. Since sadness is associated with a lack of control over your environment, buying something will introduce something in your environment that you do feel control over. If you feel angry or guilty, however, buying something is ineffective because these emotions have less to do with your environment, and more to do with other people. It is important to know how to differentiate between these feelings, because they all fall under that general “not good” category, but retail therapy works best against sadness alone.
Download a budgeting app. One popular way to stave off financial ruin is by running your financial information through an app like Cleo, which will then record all your spending and report the findings back to you. With budgeting apps you can visualize how much you can and are spending, and they will stop you from breaking beyond the rules you’ve set yourself.
Get up and do something else. This one can be harder in the pandemic, when we’re all cooped up indoors, but something as mundane as reorganizing your bedroom will instill in you a similar sense of control over your environment. So, when you feel yourself wanting to buy something without reason, instead get up and try to do some chores around the house, then see if you still want to buy that thing.
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By Sebastian Ortega
Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Some day, he hopes to be able to make his own claim in the fashion industry by starting his own business.
For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.
At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.