Posts Tagged ‘Social Media’

Chapter Three: Exercise & Mental Health in the Big Picture

Sunday, August 29th, 2021

I have had a complicated relationship with exercise since I was a child. I began swimming when I was six years old at the behest of my mother. I am not a competitive person, and being forced to competitively swim through elementary, middle, and high school wore significantly on my mental health, past even the point of depression. My mother had no sympathy for me when I explained to her how horrible competitive swimming made me feel, and accused me of “laziness” among other things. I quit the day I turned 18 and now, at age 23, I still have not stepped in a pool since.

Seeing Simone Biles’ journey during the Tokyo 2021 Olympics has been incredibly validating because she respects the seriousness of mental health and recognizes how difficult it is to maintain as a serious athlete. Simone withdrew from part of it because of the physical danger her mental health posed toward her ability to complete her routine without becoming injured. When the (potential) injury is physical, it is often easier for others (not speaking for Piers Morgan) to understand the implications of poor mental health. When there are simply ambiguous ideas of depression or anxiety, one’s mother or coach can thoughtlessly reply: “Stop being so negative.” This gaslighting is incredibly infuriating, but mostly hurtful. 

These days, I crave a routine, when I used to detest it. The book Nausea by John Paul Sartre gave me the words to describe how I had previously felt in a creative writing piece: “I felt disgust and disappointment toward myself and toward everyone. Why can’t everyone just do what they want? Why must we play roles and condemn ourselves to routine? I need routine; my need for the right way to live is despicable.” 


My well-used and cherished copy of Nausea.

But now I’m not so weirdy resentful: routine helps me feel more in control of my daily life rather than suffocated by it. In your daily life, as long as you feel, and you are affected by the consequences of your own and others’ actions, everything you do matters. I love that notion because, while it used to make me anxious (since how I exercised was dictated by others), it now bolsters my individual agency. I am not telling you what I think you should do to make your body feel better or stronger or more yours. There is no “secret” to total self-acceptance. All I know is that only you know how you feel; even your therapist does not live in your mind. Neither do your parents, coaches, or teachers. Although ideally these figures should want to help you, sometimes they can’t because they don’t think the same way, and their lives have been informed by different circumstances. 

It’s okay to take your time and experiment with a routine. Mine still changes year to year. With COVID-19, it has been a particularly difficult year of coping, especially after my routine was entirely upended from one day to the next. I had been going to the gym for three days a week consistently over the prior year. I felt confident in my strength and endurance, and I was proud of myself. 


They usually draw a funny comic on the whiteboard at 404 (to get your workout started with a smile?): “Hey, dude, when I said ‘curls might help’ that’s not what I meant.”

Without a gym, I have no desire to exercise. During my year in isolation I lost all of the aforementioned progress and now have to start over. It’s okay, though: day by day. 

If you’re like me, and prefer to work out independently without instruction, colleges usually have a free gym you can attend as a student. My go-to gym at NYU is 404 Fitness, near which you can also find a Rumble boxing studio, and SoulCycle. If you want to be part of a club team in college, you can join intramural sports. If you want to do something more competitive you can look for sports within college divisions. If you don’t feel quite ready to take a class or go to the gym, or you just need a break from building your intensity, taking walks offers a more casual, but effective form of movement. 

 It’s okay to not “seamlessly” transition your lifestyle into going to the gym three times a week instead of none, or toward becoming a vegetarian, for example. Sometimes you will step outside of those goals simply because the world is not currently allowing for it, or you want to do something more, or maybe the transition doesn’t feel good anymore, which is okay. When you cannot control things, that is when it’s fun to simply be along for the ride (a passenger, as I like to say). In the big picture, your mental health should have a mutualistically symbiotic relationship with when and how you exercise. 

A brief summary of advice:

  • During college, take advantage of free gym memberships/ collegiate club sports
  • I am not telling you what I think you should do to make your body feel better or stronger or more yours. There is no “secret” to total self-acceptance; it occurs on a rolling basis throughout your life. 
    • Being a “passenger” is my way of describing my most reliable mode of self-preservation; you are not at fault for what you can’t control
  • Check out Jameela Jamil’s social media (Twitter/Instagram) and her podcast “iWeigh” through both of which she deeply and personally discusses a multitude of topics with individuals with personal experiences/experts regarding mental health, eating disorders, working out, feminism, etc. 
    • This has grown to largely inform a lot of my mindset regarding the language I use to discuss exercise, physicality, and nutrition


By: Anna Matefy

Anna Matefy recently graduated from NYU with a Bachelor’s in Media, Culture, and Communication. She has been working in politics for the past few years, and wants to transition into a career in media entertainment/comedy. She will be attending NYU as a graduate student in Media beginning in 2021.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Plugging in with Good Intentions — Chapter 5: Bridge the Distance

Monday, August 9th, 2021

Despite the exceptional ability to search on the World Wide Web and instantly receive information, our modern-day technology allows us to accomplish one significant thing — bridge the distance. Today, we have the ability to communicate with people across the world. Advancements in technology and the Internet have come so far, and they continue to develop and improve for the better. We are extremely lucky to even have a mini device that fits into our pocket that can connect us to not only people, but places to eat, shop, and entertain ourselves. 

It seems bizarre to think that our elders were accustomed to sending handwritten letters and playing board games for entertainment. The amount of time and effort it takes to execute tasks such as ordering something from Amazon or looking up the latest news is cut in half because of technology and the Internet. A world without modern-day devices is almost inconceivable.

Think of the Covid-19 pandemic that we are still suffering through after more than a year of its discovery. Due to the transmissibility of the virus, many of us have had to resort to utilizing technology in order to connect with others. Health regulations and social distancing guidelines have created a wider gap between all of us. Despite this, the ability to continue with everyday life is possible because most of us are lucky enough to use devices that help uphold some degree of communication. From remote learning to working from home, we are still able to maintain our connections. Web conferencing applications such as Zoom, Skype, and Google Meet are just a few of the many platforms that allow virtual face-to-face meetings from anywhere that has an Internet connection. 

Even if you don’t prefer turning on the webcam, there is still the ability to simply talk to others through technology. While it was an early contraption, Alexander Graham Bell’s invention of the telephone revolutionized communication. While some of us might not own a landline anymore, most of us do have a mobile phone that can make calls. 

Fast forward to the 21st century, it’s safe to say that times have changed and younger generations continue to utilize other means of communication. Social media platforms such as Facebook and Twitter have been popularized and allow users to instantaneously express thoughts and connect with people worldwide. Whether you prefer to call, text, web conference, or simply post an update on social media, technology and the Internet allow you to communicate across great distances. 

Personally, I can’t go a day without using some form of device that connects to the Internet. One time I did last most of the day without my devices. Though, I do have to admit that it was for a challenge assigned by one of my professors. Notably, a digital detox is good for the mind and body, as it’s a way to appreciate the tangible reality that is right in front of us.

In the end, it’s important to recognize the need for boundaries and knowing when to take a break from technology and the Internet. Yet, once you’re ready to log back into that device just remember to plug in with good intentions


If you’re in need of services to bridge the distance check out these deals from The UPS Store!


By: Sydney Ly

Sydney Ly studies Communication with dual minors in Sociology and Anthropology at the University of Massachusetts Boston. She is currently working in retail and has experience as a tutor. Her passions include but are not limited to reading, listening to music, and watching The Office.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Social Media, & Why It Sucks

Wednesday, December 2nd, 2020

Social media apps like Instagram and Snapchat are the main mode of communication among college students. Most (myself included) are so ingrained in the culture of social media that we couldn’t imagine life without it; in some industries, if you aren’t actively on social media, you are at a tangible disadvantage compared to your peers. It’s inescapable, and understandably so; social media is a powerful tool, a great way to connect with your friends, share your life, and it can even be a solid tool for venting. I know that, for me, randomly tweeting complaints into the void is a good way to get things out of my system. 

I’m not gonna patronize any potential readers here by going, “oh but did you KNOW that social media is actually bad?” At this point, I feel the fact that social media can severely damage your mental health in a number of ways is well known. However, people tend to only focus on certain dangers of social media, like addiction, oversharing, or cyberbullying. While others remain lesser-known. For instance, warnings about cyberbullying are plentiful, but people also don’t talk as much about “echo chambers” that can occur in communities over social media. By “echo chambers,” I am referring to the fact that you are more likely to surround yourself with people who have similar beliefs to you, which means that your beliefs are also more likely to go by unchallenged. This reinforces your beliefs and can entrench you within them, making you more stubborn and unwilling to listen to anyone who might disagree. It’s this concept that drives the growth of developing anti-intellectual movements on the net, such as COVID-19 deniers or anti-vaxx, but it can also subconsciously affect anybody on social media. When you’re on social media, you need to make sure that you aren’t reinforcing your own biases by engaging with sources outside of your “bubble.” I think social media has failed to encourage this kind of behavior, which results in a lot of tribalism where people attack anyone who disagrees with them; this makes social media a toxic environment for everyone involved. While everyone inevitably falls into this behavior, it’s important to be aware of it so you can recognize it and avoid it. 

https://world.edu/6-ways-to-protect-your-mental-health-from-social-medias-dangers/

Social media, much like anything else, can also burn you out if used in excess. As social media continues to take more of our attention it is easy to slip into an obsession, which is terrible for your mental health for so many reasons. It can lead to feelings of isolation and anxiety; when I spend too much time on social media, I feel a sense of hopelessness. Especially on Twitter– many people tend to focus on the negatives of life, with doom and gloom news spreading more frequently than anything else. And while that is understandable, given the state of, well, everything, that doesn’t make it any less exhausting. It’s important to be aware of social media burnout so you can recognize it; oftentimes I find myself so immersed in social media that I don’t realize the negative impact it’s having on me until I step away from the screen and detox. That’s really the best response to it; many apps have the option to temporarily deactivate your account in order to motivate you to take a break and ground yourself in reality. 

One of the most powerful features of the internet age, social media is inescapable. We all indulge in it because of how enjoyable it is, it’s important to maintain a level of self-awareness and metacognition when you consider your time on social media. Try to be aware of the influence social media can have on the way you think, your biases, and how it harms your productivity & well-being, so you engage in social media in a healthy way.

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By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Someday, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  Paragraph

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Mastering the Art of Time Management

Tuesday, December 11th, 2018

Time management is difficult to master in college. When I make time for important things like exercising and having fun, I feel like the best version of myself. Recently however, I haven’t found time to exercise or go on adventures on my weekends. I was so close to functionality. Then a trip to California wrecked my sleep schedule.

I should set a healthy sleep schedule that allows for at least eight hours a night. I am a complete mess if I receive less than seven hours of sleep, which is why it has been so hard for me to regain the sleep schedule I had before going to California. I stayed up until six in the morning on some nights in California, which is nine in the morning in New York. I would also sleep until about twelve in the afternoon over that vacation, and so I have been sleeping till about three in the afternoon since I have been back in New York. What a mess. I want to feel in control of my life again, so I have decided to make time for the things that are important to me.

I decided to spend less time scrolling aimlessly through social media for hours. Excessive exposure to social media gives me little beneficial; it doesn’t make me feel better, it doesn’t make me healthier. “Social media seriously harms your health” is a common saying. But why don’t any of us heed the warning? I no longer want to waste my time being another thoughtless zombie controlled by the rhythmic movement of thumbs on a screen, scrolling for some meaning far from reach. Instead, I want to find meaning in real life.

I have decided to do more of what I love. I want to create more, as most artists do. I have complained how I have not had the time to create my own art. But upon reflection, I have not been motivated enough to make time for my own art. You must fight for time and be smart with how you use it. Instead of wasting hours away lying down on my bed gazing into the Netflix-riddled abyss onmy computer screen, I should be clearing my bed and my head, busting out my art supplies, and immersing myself in the practice that I love most in this world, painting down my thoughts.

I also want to spend more time with myself. College is a time in your life when you are undeniably alone; no family, no life long friends, no well-acquainted community you grew up with. But that doesn’t mean aloneness is bad. When I am alone, I am more honest with myself, instead of further away from others. When I am alone, I create my best creations. I have no external distractions. When I am painting, or journaling, or sketching alone, I am graced by the company of my best self. 

As I regain my best self, I have had many realizations about the subtle changes I should make to my daily routine. I cannot stress enough how important it is to know yourself in college and throughout life. Yes, it is important to make connections and friendships with others, but other people only know the face that you show them, not all the faces you hide underneath. Also, once you are at a harmonious place with yourself, life will ease. When you are confident in yourself and what you want out of life, you can reach out and get it.

Remember

  1. Schedule your life, make a healthy routine.
  2. Make time for things that benefit you and help you grow as a person.
  3. Spend less time on activities that do not benefit you or that harm you.
  4. Spend some time alone with yourself.
  5. Trust yourself. You know yourself better than anyone else.

 

By Solana Joan Suazo


Solana is a freshman at NYU Steinhardt, studying art and psychology. Solana spends many hours walking around lower Manhattan with her friends, sketching in the park, or finding new inspirations for her art around the city. When she isn’t playing volleyball or meditating, she’s usually watching Game of Thrones with her roommate, daydreaming about California beaches and buys, or painting a new picture for art class. She loves coffee, chocolate, and ramen, of course.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Family: Should call ASAP, now, later, laterish, or in 3 days?

Wednesday, August 7th, 2013

     Let’s face it, most of us start getting too preoccupied as semesters start every year.  Classes, assignments, sports, friendships, relationships, and those lazy weekend afternoons you inhale a zillion calories make it so we have no time for family. Is that really the case? Can we not take a few minutes of our lives, or stop eating that second serving of Chipotle to phone our family?

     Classes are arguably consuming depending on  your semester level. For one mathematics course, which will remain unnamed, I had to solve 6 problem sets. “Bring it,” I wanted to yell, but resisted the urge as it would be not only weird but disruptive too. It took 3 hours to solve one problem–mind you this was higher level calculus where numbers barely exist. I still had 5 more solutions to find. I would not leave this spot, I said to myself, not even for caffeine (Ok, I did for coffee but it was life or death, but not really).

     24 hours later (about 10 a.m to 8p.m actually) my thoughts were scattered, murmuring mathematical concepts, seeing distant white specs, and I was overall unfocused when leaving the library. The last thing I wanted was to call my parents that night. Arguably, the call would have helped me adjust my focus. It has been noted that discussing and thinking  about other subjects clears your mind so that when you return to an assignment you tackle it differently this time around.

   Professors suggest you shouldn’t fixate on one assignment for hours on end. Don’t leave it to the last minute either because that  is just unnecessary stress on you. Instead, take breaks, walk around,exercise, eat, or talk to someone to help clear your mind. You could get a drink from T-Magic, they offer a free bubble tea with the Campus Clipper coupon.

    When you start an assignment, you never see any fault in your approach because you’ve molded your brain to one perspective. Rest your mind by calling your parents during tough situations. Perhaps they’re not prodigious math professors, but they may help by giving you a much needed boost that you’re no failure and everyone else has identical ordeals in college. Your parents will, of course, feel loved and cherished that you trust them during such small scenarios. It lets them know you think of them foremost during your academic debacles.

    Don’t habitually phone them every time you suffer a school related mishap; trust them enough to talk about relationships, friends, food in NYC, and professors. You should not set your parents, or immediate family, aside because you’re now ‘busy’ or too ‘stressed.’ There’s no decree for the correct time to call family. It’s largely your choice whether you want your family incorporated in your college life or semi-integrated, but once those years end they’re the ones who are picking you up and whisking you off back home.

 

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Sergio Hernandez, Skidmore College. Send Sergio a Tweet Tweet only on Twitter

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Dwindling Communication in the 21st Century

Friday, October 5th, 2012

With all kinds of new technology and social media platforms popping up every day, it seems easier than ever to stay in contact and communicate with the whole world.  It doesn’t even require a lot of effort, just a portable laptop — which come in extra small packages these days – or a smart phone.  So why is it that the real value of our words is going down the drain?

Even he didn't say much and he could be heard almost ANYWHERE

Part of this is our own fault for relying too much on technology.  There’s less effort put into meeting up with a friend or family member for a quick lunch.  Making communication easier has made us less aware of the importance of following through and actually speaking.  Personal relationships have decreased in favor of the blogosphere or Facebook.

With the upcoming Presidential election, it’s important to take more pride and responsibility in our words, our communication, and listening and hearing content.  That annoying little habit of saying “like” after every other word?  That was OK when you were 13.  Part of being a responsible adult pertains not just to our professional lives, but also to our communication.  As students, you’re going to be primed as the leaders of the future; it is important to recognize this gift and own it.

Your Presidential vote is also your future, take some time out to inform yourself on what the candidates stand for. Yes, it is true that many of their speeches and debates will be ridden with white noise you should avoid, but the important thing to do is to INFORM yourself.  Educating yourself on issues is a practice you’ll continue even after the election, making you highly employable. Try news feeds like cnn.com or huffingtonpost.com. If you’re in a real rush, newser is a great place to catch up on headlines with a short and readable summary.

As to the nonsense words you use to fill silences, start thinking a little more before speaking.  This will cause you to have a fully formulated sentence before speaking, but if you should have a silence somewhere…it’s OK! No need to add “like,” “so,” “um,” etc.  Some thoughts to keep your message in line:

Are you really saying what you want to say?

Is that person going to understand your needs and goals?

If not, could you reword it and still make the message clear?

Remember: being too wordy may lose the listener.

If there’s one thing I’ve learned in preparing and physically relocating to New York City, it’s that if you can write and communicate your ideas well, your career will soar.  While social media is all good and fun, it’s only effective when used properly.  So go out and use your voice, your thoughts, and yes, your phone (in fact, you could download the Campus Clipper App RIGHT NOW)!

 

Written by: Lauren A. Ramires

If you’re interested in finding out more about my opinions and ventures with social media, social media marketing, fashion, travel and humor, follow me on Twitter, Facebook or my blog.

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