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“The Student Diet”

Friday, July 19th, 2024

This diet varies depending on many factors: income, cultural background, access to student discounts, eating habits, schedule, etc. However, the common denominator in at least the student body I have encountered is that we all eat poorly. The reasons, as mentioned above, can differ, yet we all struggle to keep a balanced diet during the semester. 

I noticed this in others before I became aware of it in myself. A friend told me once that all he ate during his years in college was pizza because he was “broke” and had no kitchen in his dorm. Another one said that the stress during the semester made her appetite go away, so she would barely eat, while others told me they would eat more during the stressful four months. Slowly, I noticed how my habits would shift while studying. I could go hours without eating or drinking water. Once I finished my homework, I would buy anything accessible at the time—normally fast food—and eat very late at night. It was impossible to know if the constant exhaustion my body felt was due to the lack of nurturing food, sleep, or time off. Whatever the reason, it was there, and I could see it in my classmates as well.

Image Credit: https://healthhabits4life.wordpress.com/2011/11/09/how-to-know-if-you-need-nutritional-help/

Paying out of pocket for the semester also influenced my meal choices. Since money was limited, fast food was all I could afford because healthier options are more expensive–unjustifiable in a student’s budget. Throughout college, I’ve learned that many students deal with income-related issues, including the struggle with time management to prepare home-cooked meals or lack a support system to cook for them. In this aspect, I was fortunate to rely on my husband to cook meals for me when I was at my busiest. One term, I organized my schedule with four classes each day, with only 15 minutes between each class. For some reason, I didn’t think about leaving time to eat lunch. Consequently, not only did I not have time to cook at home, but I also didn’t have time to buy food. Thus, he would meal-prep for my week, making sure to pack healthier snacks with my lunch. Thankfully, I had someone making sure I fed myself properly, but some students don’t have that luxury. 

The many factors that influence “The Student Diet” make it difficult to come up with a solution. It is the reality of many students, especially those with limited income and support. Some public colleges offer food assistance, but that doesn’t mean students have the time to cook, since many work more than one job. Even those that offer canned or microwavable food are still flawed since these are not healthier alternatives either. However, I think an important step to improve this pattern in students’ diet is awareness. Many of us are unaware of our eligibility for welfare programs such as the Supplemental Nutrition Assistance Program, which still doesn’t provide the time to cook meals but at least it could help with the expense of more nurturing foods. Additionally, more conscious choices when grocery shopping are important. Some small but powerful decisions I have made, for example, are buying more filling snacks that are still cheap (fruits, yogurt, nuts) and avoiding the chips at the vending machine. It has helped with boosting my energy in between classes, at least.

Image Credit: https://healthprofessions.ucf.edu/research/studies/diet-quality-and-student-academic-performance/

Changing this diet for any other is challenging; thus, we must be aware of what we can control and the assistance programs available to us. So many of those factors that make us fall into it are out of our control, but there are others we can have a say on. Ultimately, unhealthy food habits could impact our performance during the semester. It is harder for the brain to study when it is not well-nurtured. If our bodies are tired, our minds are too. I am still on this journey of making better decisions; hopefully, you can join me in making little yet empowering food choices and breaking the cycle of “The Student Diet.”

Enjoy a vitamin booster drink or bowl AND save some money while you do so with this coupon!

By Roxanna Cardenas

Roxanna is a Venezuelan writer living in New York City. Her works include essays, poetry, screenplays, and short stories. She explores fiction and non-fiction genres, with a special interest in horror and sci-fi. She has an A.A. in Writing and Literature and is working on her B.A. in English with a Creative Writing concentration.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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An Introduction to World-Saving: Prologue

Tuesday, July 9th, 2024

Admiring the blush blooming across the pinched cheeks of young tourists as they drink the cheapest red wine our Sicilian villa offers and the sloppy kisses they plant on their agape, laughing lips, I have unwillingly permitted several realizations to seep through my intermittent head throbs. It is my birthday tomorrow. I will turn twenty years old, and I have failed at living as a teenage girl. 

The finite potential I saved up for my teenage years, as if they were points to be redeemed at Dave & Busters or paid time off hours set aside for a short-lived vacation, has rotted and will wither in the next sun cycle to a place neither time nor I could catch it.

In retrospect, I’m grateful for the few parties I’d made appearances at, football games I’d stood in the back of, and crushes in class who had served primarily as muses for poetry but had not been of substantial importance as to break my freshman spirit. They would come later. I had snuck out of the house to meet boys, tried out for the softball team, and stuck my head out a sunroof under the cover of a tunnel. I had checked off the little things on the mental list I prepared in my pre-teens, yet coronavirus and the abnormal hardwiring of my mind had been the catalysts to my primarily online academic journey in the second half of high school. 

After a series of unfortunate events, I had been advised by school administration to not attend prom nor walk the stage for the mental safety of myself and physical safety of others, while the rest of my graduating class—mainly comprised of eerily similar Barbies and Kens clothed in milkmaid dresses and in suits of fine fabric from places I’ve never heard of—had thrown their crimson-colored caps at the peak of spring weather, and the following week rented beach houses the to consume liquor stolen from their equally plastic doll-like parents. 

I’d spent a few months isolated, experiencing ceaseless depression and feelings of ostracization. For my own wellbeing, I couldn’t leave the house nor use any electronics. If I had a visitor, which had only ever been my younger cousin or my close neighbor, they’d be screened for devices which had to be left at the foyer. 

I hadn’t been one to drop my schoolbooks and have an unassuming, charming upperclassmen retrieve them for me. Boys had not stolen glances at me in the halls. The cheerleaders had never sat with me for lunch. My hair had not been blown out on a bimonthly basis, instead it had been buzzed short because of my alleged depression and anxiety that ripped it off in thick clumps. I had lacked the blackout parties, spontaneous coastal trips, and urban explorations. With only myself to blame, I had chosen to remain cooped inside and ruminate over the potential I had, rather than pursue the efforts it would take to self actualize.

Then came university. In my first year, I splurged most of my money on lavish dinners, chic bodily adornments, and overpriced tickets to piano recitals. I invested my leisure time in projects I had no real passions for so as to be perceived as an intelligent, indestructible, and interesting woman. Months of precariously crafting a pristine and beautiful facade eventually proved futile, as the ostentatious exterior inevitably crumbled when I revisited my hometown and found myself disinterested in impressing my high school counterparts. 

Now I wear my well-loved clothes from senior year, detaching old memories and infusing new ones into their distressed sleeves and eclectic buttons. Deviating from saving money for elegant evenings amongst older company, I presently opt to expand my wunderkammer of vintage cameras and to purchase flights to cities I’d never thought to visit. The need to adopt a pretentious personality that fed on underground jazz artists and bled orchestral symphonies from the Renaissance dissipated. I could listen to mainstream rock and indie classics meant to make the young and stupid drunk on the liveliness they swell in. I began to savor the world again, like a little kid given their first dollar at a candy store. This abrupt but welcome thrill was the impetus for my drive to play a role in saving the world.

And so here is my epiphany. If we, the people that inhabit the world, hope to ensure this miraculous planet stays afloat in our universe, there are various key concepts we need to understand. We must adopt collectivist notions and realize that human beings have the shared responsibility of caring for the Earth. Those of us who are fortunate enough to have our basic needs met have the opportunity to take action toward creating a society where the needs of others are also fulfilled. 

Based on Maslow’s Hierarchy of Needs, it can be believed that if people had access to clean food, safe housing, and secure jobs, they would be more inclined to seek endeavors conceptualized by minds at their highest potential (Maslow 1943, 430). Perhaps if one were to add a genuine sense of belonging and community, coupled with a healthy self-esteem, to these people, they would truly self-actualize and choose to engage in methods of mending the world. Maybe if Oishee found authentic connection among her peers, she would be apt to start volunteering weekly at the communal food shelter. Maybe if Darrell earned a sufficient salary to avoid living paycheck to paycheck, he would begin smiling at strangers and gain the confidence to engage in small talk. Maybe if Jimena had scheduled therapy and developed a support system, she would willingly host fundraisers for mental health non-profits. 

We must note that kindness is not a panacea for all evils, but a tool in the grand scheme of it all. It is the simplest of seeds we can plant to prompt the growth of hectares of worldly goodness. Rarely do situations de-escalate when multiple parties are brash, hostile, and dismissive. My friends and partners learned, sooner than I, that setting boundaries whilst remaining gentle, patient, and loving is most effective in alleviating my stress and calming my anger. Of course, this does not work in cases where negotiations preventing the termination of a mass genocide built over the course of decades of history is at play. The principle still stands: looking out for our fellow people is the root of how society can be improved and earth can be healed. It can begin with a seed planted by one of us. 

This is a collection of experiences from my adolescence that have driven me to contribute towards sustaining this planet we hold dear. Motivation is everywhere and I think I have it in me to participate in  change-making agendas. Will you play a part in saving the world?

References 

Maslow, A.H. (1943). “A Theory of Human Motivation”. In Physiological Review, 50 (4), 430-437.

Ansorger, Jennifer. 2021. “An Analysis of Education Reforms and Assessment in the Core Subjects Using an Adapted Maslow’s Hierarchy: Pre and Post COVID-19” Education Sciences 11, no. 8: 376.


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Posted in Family, Friendship, Internships, onLove, onTravel, onValues, Relationships, Student Activism, Student Issues, University | No Comments »

Relationships with the City

Tuesday, July 9th, 2024

Making the move to college can be an incredibly overwhelming and stressful process, but moving to college in New York City can be even tougher! Just like that, you’re tossed into a bottomless melting pot full of cultures, people, religions, you name it! In the mix up of decorating your dorm and forming new relationships, it can be difficult to understand the major transition you’re going through. Building a community is much like building up a relationship from scratch. Though it’s the key to a successful transition to college, sometimes New York itself can feel unapproachable or oversaturated.

In order to learn how to approach the city, it’s crucial to understand it first. In an effort to better understand the culture of New York, I reached out to Professor Marry Rocco. As Director of Engaged Scholarship, Community Engagement and Inclusion at Barnard College, Professor Rocco holds extensive knowledge in the fields of urban planning and community development. Not only is Professor Rocco knowledgeable about urban studies in general, but she has also completed numerous research projects and programming centered around the New York City region. Professor Rocco’s background makes her the perfect authority to better understand what keeps New York’s gears turning. Only when you comprehend how the city functions are you then able to find your place in it. Somewhere amongst the thousands of gears, wheels, and cogs, there’s a missing screw that only you can fit in.

A Día de los Muertos Performance in front of the New York City Public Library at Grand Army Plaza. At the time, the library was paying homage to Jay-Z with Black Lives Matter and other Black themed decorations. An interesting intersection of communities, taken on 35mm film.

While you might be excited about living your New York City dreams to the max as soon as possible, it’s important to first recognize the intersecting communities that you are joining upon move-in day. Prior to leaving home, you’re already a part of a distinguished set of communities. Whether they are based on your racial identity, shared interests, or common beliefs, some communities will be easier to adjust to from previous experiences. On top of those, however, are a bundle of new communities that you are entering. It’s important to consider that you are automatically entering the New York City community as well as your university community. With so many different spaces to belong to, Professor Rocco suggested starting with your homebase. Before going out and exploring the fashion scene in SoHo or checking out the artists down in Bushwick, consider getting to know your own campus first. Make the most of your orientation week and walk around the neighborhood that your campus resides in. It’s important to use this time to acclimate yourself as a college student first and a city resident second. 

A community I’ve found at Columbia, my end of the year Aikido Club practice in Central Park.
Taken on 35mm film.

 According to Professor Rocco,  engaging with a community is like engaging with any other relationship. Like relationships with people, you must dedicate time and understanding to advance them. You don’t marry someone after the first date, you take the time to assess their personality and your compatibility. The same logic can be applied to entering a new community! Beyond whether or not you share any common characteristics that would enhance your addition to the given community, your approach and intention are major factors that play a role in how well received your transition may be. In our conversation, Professor Rocco called attention to the privilege of being able to toss around phrases like “I want to get involved in the Harlem community.” She stressed the importance of entering communities with a curious and open mind as opposed to intervening with a goal/idea in mind. Deliberation and consideration on all aspects of this new relationship are essential in developing into a valuable and appreciated community member.

Internalizing and implementing all of these ideas can help determine whether or not your experience will be pleasant, additive, or accepted. New York City is densely populated and intricately regionalized, but by approaching communities like other relationships, you can find your community wherever you may end up.

By Thomas Stewart

Thomas currently attends Columbia University and plans to double major in creative writing and human rights. At Columbia Thomas is a staff writer for the City News section of the Columbia Daily Spectator, where he publishes articles that concern the West Harlem community. In his free time, you can find him practicing music or trying new vegetarian recipes

First impressions are everything when it comes to making new relationships. Get 20% off at Daniel’s Barbershop with student ID and coupon to look fresh and clean for any new relationships you encounter!

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Posted in Friendship, NYC Student Guide, NYC Student Guide KickStarter Project, onCollege, onFun, onLife, Out On The Town, Outside Manhattan, Relationships, Student Issues, Uniqueness in NYC, University | No Comments »

“You Online Shop Too Much”-My Mom, Probably

Friday, August 5th, 2022

If online shopping is so bad, then why is it so relaxing? Why is it so satisfying to fill my carts with all of the items that I want, knowing full well that I can’t afford the thousands of dollars of merchandise? Why does it bring me comfort to organize wish lists with things that I will probably never get around to buying? These are the million-dollar questions, I know.

In my first semester at college, I was probably ordering new clothes once a month. It was so convenient to ship them to my dorm, and it’s always fun to get a package when you’re at school, even if you’re the one sending it. However, I do have a habit of ordering clothes just to return them in the next week. My mom considers this a bad habit, but I consider it being fiscally responsible and making sure to get my money back whenever I order something that I don’t like or don’t need. To each their own.

A very high-quality mirror selfie of me trying on clothes that I ordered online in my dorm. We do not have a full-length mirror, hence the standing on the chair. Have to get creative sometimes.

Once the pandemic hit, the term “retail therapy” seemed to take on a whole different meaning. It was one of several ways to pass time during our days of isolation, but it also seemed like a way to stay connected with the outside world and brighten up your life by getting something new or treating yourself in whatever form that takes—whether it was new clothes (ironic, considering the furthest place I was going on an average day was to the kitchen downstairs), a new book to read, or a new appliance to try out. Much more convenient and safer than going shopping in-person, and much less work and cognitive energy being spent.

But, like many things in life, online shopping is not immune to corrupt business practices, ones that of course flourish in our capitalist system; ones that not only take advantage of employees that work in factories with egregious conditions and contribute to environmental destruction, but also manipulate us as consumers because they offer services that we are compelled to utilize.

Take Amazon, an example I’m sure we are all intimately familiar with. As a college student, Amazon is a lifesaver. Need a book for class immediately? It could come the next day. Need back to school supplies but don’t have access to transportation? Order it online and just walk to your mailroom to pick it up. Want to buy a coffee machine but don’t know which ones are the best to buy? Look at the reviews and have it in two days. It’s easy, it’s quick, it’s affordable, and the products are usually very good quality.  

The cost, of course, is more than just the price of the item. The cost is that you are compelled to take part in a system that is as dangerous as it is convenient: employees are being pushed to the brink to work faster in unsafe working conditions, they are kept in the dark about COVID-19 and put at a greater risk for it, they work more than 60 hours a week, and they have to commute two or three hours to get to work, just to name a few of the many issues cited by Justine Medina and Brett Daniels, who are members of the organizing committee for Amazon’s Labor Union in Staten Island.

The same thing goes with fast fashion, “the mass production of cheap, poor quality, disposable clothing.” College students are very susceptible to fast fashion from companies like Shein, who take advantage of a person’s inclination to spend less money while still trying to keep up to date with fast-evolving trends. We see people our age everyday get on TikTok to take us through their shopping hauls, and it makes us want to go out and spend our money to do the same. Shein though, unlike Amazon, usually does not have as good-quality products and is very hit or miss, which personally gives me more of a reason not to shop there. I ordered from Shein one time freshman year, and out of the three items I kept, I have worn one of them exactly once. That is, of course, a perk of fast fashion—the clothes are so cheap that if you don’t wear them, you don’t feel guilty because it didn’t cost you very much. But, that’s also why the cycle is so hard to break, as people are more inclined to dispose of their clothes faster (not usually through sustainable methods) and simply order more.

I want to be abundantly clear that this post isn’t meant for me to sit here on a pedestal, tell you where you can and can’t shop, or make you feel bad. It’s more meant for myself—and hopefully others who feel similarly—to think through these pervasive problems and wonder where we can go from here. I still shop at Amazon and I don’t blame people who order from Shein because truly we are all just doing the best we can to try to save money and navigate a system that is inherently unfair at every step of the way.

I am caught between two schools of thought—on one hand, maybe individuals can try to be more aware of where they are shopping from and shop more sustainably. There are many good options, with the best probably being thrifting your items. Another good solution is to support more small businesses as opposed to large corporations, such as spending money on Redbubble (there is a student discount available!) or Etsy. I personally like buying clothes from American Eagle and Aerie, and I know they are beginning to make more products that are sustainable and eco-friendly.

Image credit: https://www.istockphoto.com/illustrations/sustainable-fashion

On the other hand, I also think that it is unfair to put the pressure on the individual and not the company—because yes, you could do your research and that would be great, but often we just don’t have the time or energy (especially during a global pandemic), and habits are hard to break. It feels like a losing battle, made worse by living through a time where we rely greatly on online shopping and companies like Amazon or Shein to get us the items we need in a safe, efficient manner. 

We debated this issue a lot in my ethics class last semester, and I still don’t really have an answer. I suppose the lesson here is to choose your battles when you can and recognize that making these choices can be difficult when there are many different factors at play and you aren’t in a position where you can spend more money on more expensive yet sustainable brands. Hopefully someday we can get to a place where the onus is not on us to do better, but for companies and brands to both recognize and actually care about the hurt they cause to both human beings and the environment, instead of just worrying about profits.

The good news is companies like the Campus Clipper are always looking for ways to help students save money and shop locally. For instance, if you’re looking to save 10% on art supplies, check out the coupon below and order from Blick Art Materials!

By: Katie Reed

Katie Reed is a senior at Villanova University studying English and Communication. She is in utter disbelief that she just admitted to being a senior. She loves to read, but has made barely a dent in the increasingly large pile of books on her bookshelf that she told herself she would read this summer. She hopes to enter a career in the editing and publishing industry.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Posted in Fashion, onCollege, onLife, onSavings, onShopping, onValues, student discounts, Student Issues, University | No Comments »

Freedom?

Wednesday, August 3rd, 2022

I see the vape go to their lips from across the room. I grit my teeth and turn away, the craving suddenly ripping through me. “You don’t need it,” I think to myself. There’s more than one vape in the dim room, however, and a little alcohol does a lot to break down one’s resolve. I ask the boy next to me what flavor his disposable is. He asks if I have one, presumably to perform a trade of sorts. I admit to him that I quit, that I was two months vape-free. “Seriously? Wow, man.” His words are slurred, but his eyes are wide and focused on me, “That is so impressive. I’m proud of you. It’s not easy to go against the crowd like that.” Though my urge to break is nearly overpowering, his words are reassuring. A mixture of pride and guilt meld together in the pit of my stomach, pooling in the back of my throat. How can one feel so strongly about something but still yearn for the opposite?

I don’t remember if I broke that night or not. It doesn’t really matter.

When I tell people that I’ve quit vaping, they’re usually impressed. I appreciate their congratulations, but the voice in my head telling me that I still want nicotine makes me feel like a fraud. I would feel proud of myself, but then feel silly for turning to someone and asking if I could hit their vape. In March, when I should have been over 3 months nic-free, I was caught in a cycle of going back on my promise to myself, just taking a few hits every few days. I realized after several weeks that I had fallen back into my old routine, my old habit resurfacing. I decided I could no longer allow myself to have cheat days. I knew I was strong enough now to stay away completely, so I had to fully commit to the quit. I remember resetting my timer after over 150 days. I had been lying to myself, and I was done doing that. Now, every time I break my streak, I reset the timer. It’s only fair.

Nights out with friends are fun but draining; it’s hard to be around accessible nicotine and stay away from it.

I still felt alone in quitting. The people who thought it was impressive that I quit were still vaping; they weren’t on my team in this endeavor. The lack of solidarity made it hard to be true to my promise to stay away from nicotine. Luckily, I have a secret weapon. She cheers me on and keeps me on track. She’s not in my same situation because she was never addicted to nicotine. She saw me when I was still vaping but trying to quit, and she was with me when I was fiending like crazy at a party. Someone who will physically hold you and tell the person whose vape you’ve just asked for “NO” for you is something special. Her pride means more than that of those who still vape, because she won’t dangle nicotine in front of my face. We get to stay away from nicotine together.

Sometimes I resent people who vape or smoke. It feels like I’m being teased, as they get their little rush of chemical joy while I sit fiddling with a hair tie or chewing violently on a piece of gum. I almost feel angry, seeing others with the same vice that was once mine. I allow myself to be angry, if only to keep me from asking for a spare cigarette. The solidarity between myself and those who subscribe to bad habits is demolished, because I went through the suffering that is quitting and they haven’t. I tell myself it won’t always be this way, that I’ll be able to be around it someday and not feel rage and jealousy rush to my cheeks. In her article “Neurobiology of Nicotine Dependence,” Athina Markou states, “Nicotine dependence is more prevalent than dependence on any other substance of abuse (Anthony et al. 1994).” While dependence on nicotine is a prevalent issue, nicotine itself is not the killer when it comes to cigarettes. Vaping bypasses the tobacco and delivers nicotine in chemical juice form to millions of individuals, avoiding the danger. One of those individuals used to be me. Sometimes I ask myself, why did you even quit, really? If it’s not really dangerous, what’s the big deal? If it’s so hard to stay away, then why stay away? It’s just a habit, in reality.

We all have habits.

Gelato and espresso are both good solutions to frustrations that can stem from transforming habits, and discounts reduce frustrations even further! (source: trust me!) Check out Ferrara with this coupon and your student I.D. to receive 20% off!

Sophie Rounds is a rising junior at Loyola University Chicago, double majoring in creative writing and Spanish. She loves to read and wishes she were a better cook. When she is not reading or writing, she enjoys singing in several choirs at her university and thrifting with her friends.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Living in Moments of History

Tuesday, July 12th, 2022

College is a time for a person to grow and reflect. I suppose that is why they call it “higher education,” since in four years, the goal is for you to leave school as a better version of yourself, and ideally, a better human being. You’re not just concerned about landing a career (sorry mom and dad), but you are trying to learn about the world around you and your place within it. It’s a turbulent time in a young person’s life, and when you mix that with a global pandemic that ushers in a time of increased isolation and awareness of current events, it prompts more learning, thinking, and reflecting than ever before.

During one of my Zoom classes in the Spring 2020 semester, my professor declared that we were all “living in history” as we were all exiting the meeting. It took me by surprise, for despite being such a short sentence, the truth of it resonated deeply with me. We were, seemingly, entering a new era of human life. Students read about things like the Black Death or the flu outbreak and thought “this could never happen to us,” yet there we were, dinosaurs with no warning of the impending asteroid. It seemed like, similar to some of our favorite apocalyptic stories, a worldwide catastrophe would connect all of us. Like the cast of High School Musical might say, we would be all in this together.

Spoiler alert! We were not. What was supposed to unite us—a common enemy in the form of a viral disease—was a topic of contention, especially as alt-right groups were fear-mongering to spread misinformation about the vaccine and calling COVID-19 a hoax.

Image credit: https://mississippitoday.org/2020/12/16/marshall-ramsey-vaccination/

But this was only the beginning, and the pandemic was not the only moment of history that we were living through. COVID-19, as many before me have pointed out, brought with it a social reckoning, one that opened many eyes—namely white Americans who did not understand the reality of the privilege they possess—to how corrupt our country truly is. The pandemic has been described as removing distractions from our lives, and it became a time to be engaged and plugged in, critiquing our society and the institutional systems of oppression that were always present but greatly exacerbated by COVID-19.

So much has happened over the last couple of years that it doesn’t do it justice in just one short piece of writing. Beginning with the murder of George Floyd on May 25, 2020, systemic racism and police brutality were once again brought to the forefront of the minds of all Americans. We saw how unfair policing practices like no knock warrants took the lives of Breonna Taylor and Amir Locke. We lived through a dangerously heated presidential election—the first I ever voted in—and though the election of Joe Biden seemed to bring about a shift in the tide, the insurrection on January 6th demonstrated just how fundamentally divided and disappointing our country is. Guns have more rights than any person in this country, as there are always more mass shootings in the United States than there are days in the year (330 at the beginning of the day, 332 when I refreshed the data before posting). LGBTQ+ individuals are being targeted with dangerous legislation like the “Don’t Say Gay” bill in Florida, which open the doors to the erasure and silencing of those who identify with the community. Most recently, those in this country who can get pregnant were stripped of their reproductive rights as Roe v. Wade was overturned—a decision made by only five people, but jeopardizes the lives of all Americans seeking abortions and disproportionately affects marginalized communities. More than that, Justice Clarence Thomas is looking to overturn other important cases such as Griswold v. Connecticut, Lawrence v. Texas, and Obergefell v. Hodges, which targets legislation that, respectively, guarantees the right to contraceptives, same-sex sexual relationships, and same-sex marriage. It feels like we are not only living in moments of history, but we are being sent back to the past and making the same mistakes over again.

Image credit: https://www.afscme.org/blog/marches-this-saturday-will-defend-reproductive-justice

If there is anything that I have learned from all of this, it is the importance of paying attention and having conversations driven by human empathy. The pandemic in general showed us that we need to be kind to one another and help each other out when we can, but it also highlighted the inequity our nation operates on and exploits. In a conversation with Dr. Mary Mullen, an English professor at Villanova last year, she astutely pointed out that college campuses like to think they operate in a bubble, one that merely spectates the history of the world around it; but they do not. They are shaping and being shaped by outside forces, and at such a critical moment in our lives when we are trying to figure out who we want to be and come to terms with our own identity, we need to be willing to learn and to listen, especially with all that is going on in our world right now. It’s important to take classes that you are interested in and push you to grow and reflect on yourself—what you think about the world and why. To look at perspectives that reach beyond your own, to remember that humanity can only be at its best when we accept and learn from one another. To include everyone who is left out of the conversation and to remember the stories that are conveniently left out of the K-12 school system.

It feels like the closest this nation has been to unity was in 2019 when we all promised not to post any spoilers for Avengers Endgame. How nice it would be for us to care about each other in the same way again.   

Tough transition, but if you are ever in need of some escapism and fun, be sure to use this coupon for Balance Patch and play some video games!

By: Katie Reed

Katie Reed is a senior at Villanova University studying English and Communication. She is in utter disbelief that she just admitted to being a senior. She loves to read, but has made barely a dent in the increasingly large pile of books on her bookshelf that she told herself she would read this summer. She hopes to enter a career in the editing and publishing industry.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Chapter Three: Exercise & Mental Health in the Big Picture

Sunday, August 29th, 2021

I have had a complicated relationship with exercise since I was a child. I began swimming when I was six years old at the behest of my mother. I am not a competitive person, and being forced to competitively swim through elementary, middle, and high school wore significantly on my mental health, past even the point of depression. My mother had no sympathy for me when I explained to her how horrible competitive swimming made me feel, and accused me of “laziness” among other things. I quit the day I turned 18 and now, at age 23, I still have not stepped in a pool since.

Seeing Simone Biles’ journey during the Tokyo 2021 Olympics has been incredibly validating because she respects the seriousness of mental health and recognizes how difficult it is to maintain as a serious athlete. Simone withdrew from part of it because of the physical danger her mental health posed toward her ability to complete her routine without becoming injured. When the (potential) injury is physical, it is often easier for others (not speaking for Piers Morgan) to understand the implications of poor mental health. When there are simply ambiguous ideas of depression or anxiety, one’s mother or coach can thoughtlessly reply: “Stop being so negative.” This gaslighting is incredibly infuriating, but mostly hurtful. 

These days, I crave a routine, when I used to detest it. The book Nausea by John Paul Sartre gave me the words to describe how I had previously felt in a creative writing piece: “I felt disgust and disappointment toward myself and toward everyone. Why can’t everyone just do what they want? Why must we play roles and condemn ourselves to routine? I need routine; my need for the right way to live is despicable.” 

My well-used and cherished copy of Nausea.

But now I’m not so weirdy resentful: routine helps me feel more in control of my daily life rather than suffocated by it. In your daily life, as long as you feel, and you are affected by the consequences of your own and others’ actions, everything you do matters. I love that notion because, while it used to make me anxious (since how I exercised was dictated by others), it now bolsters my individual agency. I am not telling you what I think you should do to make your body feel better or stronger or more yours. There is no “secret” to total self-acceptance. All I know is that only you know how you feel; even your therapist does not live in your mind. Neither do your parents, coaches, or teachers. Although ideally these figures should want to help you, sometimes they can’t because they don’t think the same way, and their lives have been informed by different circumstances. 

It’s okay to take your time and experiment with a routine. Mine still changes year to year. With COVID-19, it has been a particularly difficult year of coping, especially after my routine was entirely upended from one day to the next. I had been going to the gym for three days a week consistently over the prior year. I felt confident in my strength and endurance, and I was proud of myself. 

They usually draw a funny comic on the whiteboard at 404 (to get your workout started with a smile?): “Hey, dude, when I said ‘curls might help’ that’s not what I meant.”

Without a gym, I have no desire to exercise. During my year in isolation I lost all of the aforementioned progress and now have to start over. It’s okay, though: day by day. 

If you’re like me, and prefer to work out independently without instruction, colleges usually have a free gym you can attend as a student. My go-to gym at NYU is 404 Fitness, near which you can also find a Rumble boxing studio, and SoulCycle. If you want to be part of a club team in college, you can join intramural sports. If you want to do something more competitive you can look for sports within college divisions. If you don’t feel quite ready to take a class or go to the gym, or you just need a break from building your intensity, taking walks offers a more casual, but effective form of movement. 

 It’s okay to not “seamlessly” transition your lifestyle into going to the gym three times a week instead of none, or toward becoming a vegetarian, for example. Sometimes you will step outside of those goals simply because the world is not currently allowing for it, or you want to do something more, or maybe the transition doesn’t feel good anymore, which is okay. When you cannot control things, that is when it’s fun to simply be along for the ride (a passenger, as I like to say). In the big picture, your mental health should have a mutualistically symbiotic relationship with when and how you exercise. 

A brief summary of advice:

  • During college, take advantage of free gym memberships/ collegiate club sports
  • I am not telling you what I think you should do to make your body feel better or stronger or more yours. There is no “secret” to total self-acceptance; it occurs on a rolling basis throughout your life. 
    • Being a “passenger” is my way of describing my most reliable mode of self-preservation; you are not at fault for what you can’t control
  • Check out Jameela Jamil’s social media (Twitter/Instagram) and her podcast “iWeigh” through both of which she deeply and personally discusses a multitude of topics with individuals with personal experiences/experts regarding mental health, eating disorders, working out, feminism, etc. 
    • This has grown to largely inform a lot of my mindset regarding the language I use to discuss exercise, physicality, and nutrition

By: Anna Matefy

Anna Matefy recently graduated from NYU with a Bachelor’s in Media, Culture, and Communication. She has been working in politics for the past few years, and wants to transition into a career in media entertainment/comedy. She will be attending NYU as a graduate student in Media beginning in 2021.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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COVID-19 Life (& 2020 in general)

Saturday, November 28th, 2020

The political upheaval, social unrest, and economic chaos during the pandemic has changed the way we all live, arguably more than any other event in recent history. It is unprecedented because, unlike previous hardships we have faced, the end of the pandemic is not readily apparent, and as we enter November– the ninth month of the pandemic– it is clear the changes in the American lifestyle are here to stay. 

Among the groups most affected by pandemic changes are college students. Student unemployment rates have soared since the pandemic. As dorms close, many students are forced to return home, which can be especially problematic when not every student’s household is a healthy environment. The academic world is forced to resort to online classes, which can be a stressful experience for many reasons:  students struggle to focus during class and retain the information afterward. 

Procrastination is much easier when you are sitting in your house; I have even missed a deadline for a test in one of my classes because I didn’t realize it was due! Such mistakes are much harder to make in a physical class. Socializing with your classmates is a real pain, as well; whenever my professor breaks everyone into groups there is this tragically awkward silence as we all do the work without talking to each other. And the real kick: we all get the privilege of having to pay full price for an online semester. I understand that schools need income in order to operate, but having to pay for a semester plagued with the issues that come with online class certainly leaves a bad taste in my mouth, and I’m sure I’m not the only one. 

These issues are compounded by the inability to go outside and by the existential threats we face in the form of the pandemic and climate change. What ends up manifesting is what many call the “pandemic depression”. The CDC reported in August that young adults were among the groups disproportionately affected by mental health conditions, and 40% of Americans reported struggling with mental health or substance abuse. The issue that many are predicting now is that this “pandemic depression” is about to collide with a condition known as Seasonal Affective disorder (SAD), a form of seasonal depression associated with the lack of sunlight and outdoor recreation during the winter months. Since many of the symptoms of SAD overlap with those of the pandemic depression, we are anticipating a very challenging season where those already affected by SAD will feel their symptoms compounded by the pandemic, and more people, in general, are expected to experience SAD. 

The pandemic has been challenging because of the uncertainty of the situations it has wrought. This issue, at least, is one that we can see coming. The question, then, is how can we prepare for the coming season?

Recognize how depression affects you. Self-awareness is an important skill that will help maintain your mental health, as discussed in my first blog post. The symptoms of depression manifest themselves on a case-by-case basis. If you are able to recognize the indicators that you are entering a depressive episode, you will at least feel prepared and in somewhat control of the situation, and increase the amount of self-care in your life accordingly.

Sunlight is key. Cabin fever and a lack of sunlight are the key factors of SAD. It’s a challenge to go out when the weather is miserable and the temperatures are cold, but if you’re feeling a lack of energy or motivation, it might be worth trying a vitamin D supplement or changing your schedule so that you spend more time outdoors during the day. Of course, the challenge is finding things to do that are COVID-safe, but outdoor recreation is generally safe as long as you use common sense and follow the general COVID guidelines as set by the CDC.

Socializing is important (but be careful!) Another major challenge of the pandemic is the social starvation we all face. One symptom of SAD is a desire to further isolate oneself from others, but it’s important that you interact with others. We are social beings after all, and interacting with others can help satisfy your psychological needs. Apps such as Discord or Skype which basically act as group calls are great ways to chat with your friends and socialize safely.

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By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Someday, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Out of the Library and into the Fire: A College Student’s Arrival into Bedlam

Wednesday, April 11th, 2018

I can attest to the struggle of finding one’s footing upon entering the anxiety-filled halls of freshman year. I remember very clearly being incredibly excited to set out upon an adventure that I had imagined thousands of times through in my mind. However, that didn’t mean that I wouldn’t encounter trials and tribulations that I would learn from. This era was the time in my life when I began to see the most physical change my body had ever undergone. In many ways, were my choices both good and bad, healthy and unhealthy, mature and immature, etc. Sophomore year of college made me aware of how important it is to spend one’s time wisely, in taking action that will propel your entire life in a positive direction, because the time so quickly escapes you.

(Photo Credit: http://www.free-management-ebooks.com/news/bains-rapid-framework/)

So what does it mean to wisely spend one’s time as a new college student, fresh blood upon the quads and campuses of universities that are dominated by more intelligent, more attractive, less awkward individuals, and push one’s life in a “healthy direction”? Well, having experienced my sophomore year living in a dorm over one hundred years old with one roommate and six other suite mates…and two bathrooms, I can attest that there is a necessity to be ever aware of three important aspects of one’s life: hygiene/healthy eating, time management, and prioritization of long-term goals. If these things are kept in mind, then it is much less likely that someone will arrive into a bedlam of their own. There will be difficult times, but one has to remember to always be maintaining your happiness and the sources of that for you. For me, being “happy”, or in a good mood, was always very influenced by the things I had recently eaten. And, if you are or ever have been a college student, you will understand that diet, what you are eating everyday, is one of, if not the, greatest influences on your overall well being and must be well maintained.

Saving money, snatching the best promos, having fun, or discovering one’s passions is always going to be on the mind of new college students. However, I found that this focus tends to detriment the decisions made about dieting, hygiene, and the general effort that is

directed toward one’s academics. Let me assure you, if not enough value is endowed to hygiene/health, time management, and prioritization of long-term goals, than a path to bedlam will surely be paved.

(Photo Credit: https://chefman.com/healthy-living/)

In terms of being healthy, of feeling energized, of feeling ready for obstacles,, and to face life with a level headed mind the upkeep of the mind and body holds the greatest import. The vegetables, fruits, balanced meals, non-sodas are much healthier options than the typical fast food that college students flock to,  and I know first hand that what I am saying is a difficult thing to put into practice.

(Photo Credit: https://www.istockphoto.com/vector/healthy-food-vector-diet-for-life-nutrition-modern-balanced-diet-isolated-flat-gm875565078-244425912)

Sometimes, at 3:00 AM, a cheeseburger, or some greasy tacos, or a breakfast burrito just sounds like an absolute necessity, but the will can remain steadfast! I have seen snacking, sodas, excess alcohol, drugs, and fast food deal irreversible damage on college students who showed promising potential. When there is academic material to be appreciated and learned from, or when there is an exam looming that requires heavy preparation, whatever the task may be, it is always disadvantageous to perform those tasks while not at one’s full capacity in both mind and body.

I understand the desire to live out the college life depicted across pop-culture. However, the University and the system of higher education exists first and foremost to satiate the desire to learn. To progress the intellectual and deliberative processes of the human mind, and propel an individual, who has sought such training, positively forward in their life. The Bedlam that I once knew came upon me quickly and without remorse, because I turned a blind eye to this understanding and allowed my momentary happiness to overshadow my long-term life goals. I write, now removed from my Bedlam of Sophomore year of college, with greatest hope that these words can better prepare new college entries to pave a path away from Bedlam and toward jubilant amelioration.

By James Rodriguez

James Rodriguez is a recent college graduate from New York University, who, after experiencing a diverse range of trials and tribulations in undergrad, is seeking to share his lessons learned with those who can capitalize on them today. Originally from San Antonio, Texas, he found living in New York City drastically different from what he was accustomed to. From this time of transformation, readjustment and reevaluation James now seeks to utilize the lessons and understandings that he gained to better the experiences of those who face similar experiences. Working in tandem with the Campus Clipper, James now has the platform to share his words and experiences with greatest hopes that the difficulties he faced will be ameliorated for others.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Diary of a College Student: Adjusting to Life Off-Stage and into the Lecture Hall

Monday, April 2nd, 2018

In having been an actor for over 10 years of my life the adjustment that I experienced in not pursuing acting further in college was interesting, to say the least. Before that, life had been a world of opportunity in the sense that anywhere could have been a stage upon which to demonstrate my craft, my commitment, my skill, etc..

Upon arriving in New York City as a freshman college student, I found myself searching for something new around which to center my life. Something that could fill the void I felt inside me. I wanted to substitute something for the hours of intense training, detail-oriented rehearsals, and a creativity that was conditioned to image the sufferings and joys of human existence. I was in the process of reimagining my life, adjusting to my new life off-stage, in lecture halls, and among unfamiliar peers; in the manner that I would live, the activities that I would pursue daily, the motivation that I felt that pushed me toward always becoming better than what I was the day before, etc.. I believe that this time, a time of life re-imagined, can relate to, and is shared by, those who experience a dramatic shift in their day-to-day routines, their sense of limitation, and their sense of liberty when choosing what to prioritize in life.

This especially applies to college students, namely Freshmen, who recently removed themselves from a familiar environment full of routine and safety. In attending an out-of-town, an out-of-state, or international university, students are faced with the difficult task of taking what they knew as life and drastically reimaging it to suit their needs in their new localities. The difficulties arises from temptation. Temptation that is reinforced by the general newfound liberty of independent living. Spiderman taught me at a young age that “with great power comes great responsibility,” and it is a fact of human existence that ameliorating one’s liberty of choice, freedom of expression, and right to self-determination is directly relatable to one’s sense power.

So in here lies the subject of responsibility. What this essay aims to make palpable is the difficulty that exists in maintaining one’s sense of responsibility and pragmatism during this time of life re-imagined. Before, we discussed the opportunities college students have in trying to find the best student deals, spark new relationships, curate better hygiene, etc. when in an unfamiliar place, such as attending a new school. However, it is this greater realization of the individual’s power of choice that is the true subject of this discourse. I don’t want to sound cliché, but for new college students, there is no greater excitement then determining exactly what it is that makes you happy and using those sources of happiness to your advantage.

Image Credit: http://www.scei.edu.au/news

The overwhelming nature of arriving in a different city, into a situation where there are no longer limits on the things you can try, or finding where those things will begin generally brings anxiety with it. It is good to feel that anxiety, because it means that you value what your life is and your happiness in living it. If I could go back and tell myself a tidbit of advice freshman year, I would tell him this: there is no greater opportunity missed than living a life that prioritizes your health, your happiness, and your ability to make patient deliberated decisions. That may seem like an Olympian sized feat, but it begins with the littlest of things. For example, when one prioritizes their health and ability to focus and deliberate, than drinking the night before a test perhaps wouldn’t even enter one’s mind as a viable option.

Image Credit: https://www.pragmait.com/therapyboss/blog/short-term-or-long-term-goals-still-required/

It may seem a little extreme. However, when I was adjusting to my life off-stage there were many decisions that I see now as being nothing but a hindrance on my overall goal of being happy. I was more concerned with my momentary happiness and less concerned with prioritizing my long term goals.  It is easy to try and find the most exciting thing to do as a young new college freshman or sophomore, but it is all too easy to get caught up in the overwhelming liberty that comes with newfound independence. Always prioritize the life you want to be living and don’t simply live in the moment, and I promise that your life re-imagined will be a rewarding one to live.

By James Rodriguez

A Texan born and raised, James Rodriguez grew up in San Antonio TX, and has recently graduated from New York University, having studied corporate and political publicity. He sings, plays guitar, studies French, etc. in his free time, and when given the opportunity to share advice that he thought noteworthy with future or current college students, he jumped on the chance. He believes that there is something incredibly important in obtaining knowledge from those who are going through or have recently finished dealing with the difficulties one is seeking advice on. Which is exactly the aim of the Campus Clipper: to share the best advice possible in order to better the experiences of students who are struggling now. Because he was once that lost college student who was searching for instruction and who felt out-of-place and in need of direction, he hopes that his words can relate to someone’s struggle and help along the way. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

 

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