Archive for the ‘onHealth’ Category

The Art of the Food-Crawl

Tuesday, June 30th, 2026
Photo by Alyssa Hong. Image is of two cones of Venchi Gelato.

West Village: Rain is flooding the roads and soaking our clothes. Ky and I are sharing an umbrella while walking through Bleeker Street. Hunger shoots through our bodies, enraging our souls nonetheless. In front of us is our savior: a Japanese grocery store. We carefully wrap up our umbrella before entering through the doors. Snagging affordable sushi, our selections are being scanned quickly by the impatient cashier. I hand them a twenty and receive my change before I can put the receipt in my bag. I fumble. On the same street, we find our guilty pleasure: matcha. We secure a matcha parfait, napkins, and some forks for our food. It is only then that we begin to scout for a non-soaked place to devour our food. Pushing each bite into my mouth, the insatiable hunger subsides, overtaken by a taste of pleasure. We are not done. A sweet treat is a necessity to our food crawl before we may return to campus; so we hunt. 

Photo by Alyssa Hong. Image of Hojicha basque cheesecake with two glasses of matcha lattes at 12 Matcha in Soho.

Flushing: Monica knows food better than I know myself — a severe understatement. Monday, she feels a craving for hotpot and I, the tag-along, devote my Friday to scheduling our outing. With each day, I can almost smell the sauce bar. Friday rolls around and there is a fire in Monica’s eyes like no other: a fire that tells you it is time for a feast. From 116th to 42nd, then we transfer to make our way towards Queens. As we emerge, a sense of panic hits me. My vision is engulfed in a sense of crowdedness that I have never felt so helpless to. Taking my hand, Monica guides me through the maze of people to the most gorgeous hotpot place I have ever been to. A giant wheel sits in the very center. We order to share and the glory begins. Bite by bite, we extinguished the fire that began on Monday. Even soon, we find ourselves satisfied and grabbing the check. Every time is the same: Monica pays using her credit card and I sell her back. As we exit the huge wooden door of the soup-haven, we find milk tea surrounding us. Monica, however, is an outlier to this treat. She prefers the comfort of a Venchi gelato so we ride the train all the way down to her favorite location by 14th street. Sitting vibrantly, we are revived to our former selves. We remember the spark we had prior to the swap of exams or stress of early career development. We relax. 

Photo by Alyssa Hong. Hotpot spread in Flushing, Queens.

Local: “Have you ever tried MAKI?” This is how I spontaneously implore an idea to Irlene after our gym session. We are walking down Broadway after hitting the gym and I am in no condition to be starved. She luckily agrees to my sudden craving; thus, here we are walking towards Harlem. I order then she does too. She gets beef and I get tuna. As we wait, our conversation flows towards her week and mine. Soon enough, I found myself in an intensive discussion on race and gender in the middle of this small shop. Questions are being raised and we know better than to give each other fake assumptions. Taking our bags home, we head towards our dorm together as she is also my suitemate. Our strides slow to match our discourse about the world, and I take in her perspective as much as I can. Her insightful comments linger longer as I smell the sauces of our bowls leaking through the bags. My head is full of imagination — one about the picture of what this donburi will look like and two about the conditions of society and politics. From one another, we learn.

Photo by Alyssa Hong. Image is of a tuna doanburi from MAKI by Columbia University.

The essence of expected or unexpected food runs is that they create time for connecting with others and even learning from one another. Setting aside time to grab food with someone can be so meaningful even in the smallest of actions like choosing where to eat. It is an understatement to implore everyone to make food-crawls with friends a forefront activity.

In any case, your foodie author advises this as a crucial part of survival for college as a method to getting to know others outside the campus bubble you quickly become trapped in.


Sometimes a sweet treat can relieve us (even if temporarily) of our problems, especially when sharing with a friend. Use this coupon to have a taste of delicious treats!

By Alyssa Hong

Alyssa Hong is a rising Junior at Barnard College, studying Political Science with a minor in English. As a first-generation, low-income student, she writes about moving across the country for college and its adjustments. She utilizes entertainment, wellness/health/food, and fashion/beauty as methods to making new connections with others whilst always learning.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Resilience in Routine

Tuesday, June 16th, 2026
Photo by Alyssa Hong. Here I am sitting in a field of overly bloomed tulips at the Queens Botanical Garden.

One of the most essential parts of college is finding ways to continue a healthy lifestyle despite having copious amounts of free will. For this, I suggest enrolling in classes with friends for things like yoga, pilates, or anything really. 

What started out as Thursday evening classes for yoga simply began as a question: 

“Do you want to try Fitbear classes with me?”

Monica, my best friend, asked me this during our first year in college after the first semester. Still timid, my voice appeared firm in accepting her offer but the tremble of my body could not shake this anxious moment. I wondered if the class would paint us as newbies and that we would be made fun of – superficial concerns which made no sense looking back because everyone starts somewhere. 

Our first class had me looking over my shoulder constantly. I put on my leggings for the first time since COVID era, which had me doing Chloe Ting workouts in my bedroom. Highschool kept me so preoccupied I only had time for dance club so I had wildly let myself go. I went down the elevator to the first floor where the water station was and filled my Awola full of water since I was not sure how hard I would be sweating for “vinyasa” yoga. 

I did not even know what “vinyasa” meant. 

I knocked on Monica’s door since we lived in the same small hallway; we were on our way. Geared with her yoga mat, leggings, and water bottle, Monica was prepared for the next hour of downward facing dogs later. As we rode the elevator down, my face kept making the same grin of nervousness. My hands shook like no other. Soon, I found myself in the basement of the main campus building for our class with my hand gripping the handle of the door. As I opened it, the world began to shine in on me. 

Starting by reaching down towards our feet, I felt the release of all my stresses of homesickness to future career anxieties diminish. Halfway lift — holding my breath, I stared at my posture in the mirror, diligently focusing on my body and how it felt. Then down into a down-dog while bending our knees side-by-side. Stretching my body through every pose was my revenge on this fast-moving world. 

With Monica keeping me accountable, I learned the art of yoga: finding stillness and intention. Each pose should be made with intent and slow movement rather than rushing through. I thought about engaging my core, where my hands were, and finally how my body felt. The tension housed within my joints transpired as I held my intention from the beginning of the class to the very end. 

After my very first class, Monica and I continued these classes even adding two a week to our schedules if time permitted. That’s how we ended up trying a Zumba class on a random given Wednesday. 

Without her pushing me out of my own comfort (my mind), I would have never found the art of truly slowing down in yoga. We still go to these classes only now they are Friday morning classes at 9 AM instead. We always find time within our schedules and are always seeking to learn something new in our fitness journeys like how to perform frog pose or a proper chaturanga. 

I have also learned so much about Monica from this routine. She prefers cardio whereas I hate cardio entirely. I found this out after one of our conversations post-class (Total Sculpt) which was filled with cardio. 

“I like it because you can feel it.”

“I hate it for that exact reason.”

She also used to train mainly using cardio for rowing in Highschool and still does for when she scuba dives in the summer. Whereas, I only did cardio for dance in Middle School which I still hated. 

Nevertheless, yoga, or more generally, fitness classes have become our routine to resist anything college throws our way. It is not only a way to connect with others, but a chance to learn something new about them and yourself. 


Working out can be a helpful activity for the mind and soul alongside the body. Use this coupon to start your fitness training package with Nimble Fitness!

By Alyssa Hong

Alyssa Hong is a rising Junior at Barnard College, studying Political Science with a minor in English. As a first-generation, low-income student, she writes about moving across the country for college and its adjustments. She utilizes entertainment, wellness/health/food, and fashion/beauty as methods to making new connections with others whilst always learning.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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The Unassuming Reality of Grocery Runs

Friday, June 12th, 2026

Friday mornings are reserved for yoga classes with Monica. Somehow the night before always without doubt entails going to sleep with wet hair. In the morning, I groggily look into the mirror just to jump from the horror of my black streaks crimped in uneven bumps. As well as I tame it — it never ends up being remotely normal.

This is how I greet Monica and how she knows I, unlike her, am not a morning person at all. However, after repeated down-dogs and chaturangas, we partake in our most coveted task of the day: grocery shopping.

Equipped with two bags, we hurriedly rush to the bus stop until it finally arrives late as usual. It is then that we wait 20 stops from our dorm to the 96th street shopping area that we finally get off. Starting at Trader Joes, she watches as I pile on a bunch of random ingredients to make my two-weeks’ worth of dinners and lunches. This is how she learns I do not typically do breakfast. Sourdough, honey-flavored greek yogurt, and a carton of eggs are always in my basket; she points them out to me easily.

“The usual?”

She learns my preferences by watching my careful selection. I show her my ingredients for my ‘world famous’ sandwiches while she takes on her own basket. If there’s one thing that our grocery runs have taught me, it’s that Monica is always stocked up on fruit, yet it is also the item that she typically finishes before all her other produce. Her favorite being Pomelos.

After Trader Joes, Monica is not finished as the second round is yet to begin. Whole Foods is our next stop where she gets all her meats and more fruit. Beef, squid tubes, and much more — she is not shy about her diet because there is not a single thing she despises and does not eat. Only when the cashier hands her the receipt can I feel accomplished, three bags of groceries later.

Three bags full of groceries after a successful run with Monica!

Each week, we continue this routine. I always scan the fridge for my own section to see what I have left only to find her side empty. When I ask her about it on Thursday evening, she smiles and simply asks, “Can we go grocery shopping again?” Unbeknown to most, within this supposedly boring task is a secret: the intimate nature of grocery shopping. Learning each others’ preferences enables a deeper understanding of a person — a possible conversation starter.

“Why don’t you like tomatoes?”

“Too citrusy and I HATE the texture.”

Not to mention, bonding over your differing or similar diets forms a more intimate connection stemming from our positions with certain foods. Choices in grocery shopping alerts us to what others enjoy, stories about such food, and vice-versa. When Monica and I go grocery shopping, I get to see exactly what she decides to fuel her body with and I begin to associate her likes and dislikes with our friendship. Her dislikes become at the forefront when we choose to make suggestions for recipes or restaurants or even ingredients to one another.

Every Friday, we set time aside to go grab produce together and it is a key reason that we are so understanding of one another. I get to connect with her by spending time picking out blue berries or strawberries while also learning what cuisines exist for her. Her choices all reflect what type of person she is and her experiences. Like when Monica picks meat, she prefers to fuel her body with the most nutritious and fresh items; getting meat only from Whole Foods and never prepackaged.

With each Friday, I get to know this and learn so much more about her. From what ingredients exist in her hometown to the quality difference in the United States, our shared time has let us get to know one another through discussing and choosing food for the week.

Although mundane, grocery shopping carries the power to make connections with others and learn constantly by reflecting others’ livelihoods. It is a unique college practice that I invite others to do. Form a routine with friends and take grocery shopping as a sidequest worthy of getting to know them better.

Grocery shopping can be bonding.


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By Alyssa Hong

Alyssa Hong is a rising Junior at Barnard College, studying Political Science with a minor in English. As a first-generation, low-income student, she writes about moving across the country for college and its adjustments. She utilizes entertainment, wellness/health/food, and fashion/beauty as methods to making new connections with others whilst always learning.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Resisting Homesickness in Dining Halls

Tuesday, June 2nd, 2026

In a flash, everything I had ever known became what I left behind. Here I was standing in front of Barnard gates, waving goodbye to my last family members during orientation week. Watching so intently, my arms shook and eyes never left the uber that took my aunt and uncle to the airport. 

My feet shuffled through the courtyard as I scanned my newly-instated ID. Slowly dragging myself back to my dorm, time moved frame by frame. Eventually, I made my way to the corridor which held the only water fountain in the entire building. My legs staggered on their own as I paced through the dimly lit path towards the fountain. The bare white walls encased my body — my chest began to do a dance, an unbearable pounding

There at the water fountain was a girl, Diana, from my floor filling her Brita to the brim. We met earlier when our families helped us unpack our things and moved in. She too was Vietnamese; that was how we found connection. She turned towards me and smiled. 

“What are you doing here?” she inquired. Her hand lay on her hip as her smile transformed into a mischievous smirk. 

Flooding my eyes, my smile back to her broke into violent sobs. In an instant, I realized what I had lost — everything I had left behind. 

Diana threw herself over me; her arms wrapped around my mind tightly. She laid her head on my shoulder, and gently patted my worries away. After collecting myself, I slowly peeled away from her embrace. 

“Thank you.” 

No doubt I became miserably homesick. I was barely through my first week away from home, yet I had nobody to rely on for the simple pleasure of company. Without anyone to understand me, there I was in a foreign room holding all my things and regretting everything. However, as the sun set, there was a knock on my door. 

“Let’s grab dinner. Which dining hall do you want to eat at?” It was Diana again. 

Baked artichoke pasta with grilled chicken accompanied by hot tea and banana bread for dessert at Alyssa’s favorite dining hall.

Pulling me out of my encased misery, we headed to the nearest dining hall for dinner. Back and forth, Diana and I took our turns grabbing cutlery and then drinks. My stomach began to swell with the realization that enjoying family dinners was something I could no longer do until the next time I went home. 

“Are you feeling better?” She broke my spiral.

“Yeah, I just think I really miss my family. Do you feel like this too?” 

“Not really but if you ever want to grab dinner again, just call me or text me, especially when you’re feeling down.” 

I never imagined how many times I’d ask to go to the dining halls to escape my suffering. Diana, Monica, and others — dining hall dinners, breakfast, and lunch became my new normal. We bonded over meals and our time became sacred. 

Surf and Turf day with friends on the lawns provided by a dining hall!

Asking about majors and classes began a routine that enabled my exposure to so many people who might too feel the way I do. In an instant, a conversation about dinner at a dining hall turns into an intimate ritual of connecting with others by learning about their experiences. Not only can this dinner excuse connect you to a web of others, it can enlighten one’s perspective. Many international students, FLI students, etc. hold unique experiences that, when shared, can build empathy and understanding of other cultures when one takes the time to really listen. Thus, these discussions over dining hall food inspires connection and learning by exposing oneself to a variety of perspectives. 

This transformation did not erase my homesickness, but it eased it. Some of my best friends were people I got to know in dining halls. As simple as it sounds, one of the best ways to overcome this lonesome feeling is to fill it with company — a key tactic that I implore anyone to use. 


Sometimes when home is all we can remanence about, food can connect us back to our culture. For me, when homesickness calls, I need something only Vietnamese food can fix. Use this coupon to get a discount on any Viet dish to bring comfort back through your stomach!

By Alyssa Hong

Alyssa Hong is a rising Junior at Barnard College, studying Political Science with a minor in English. As a first-generation, low-income student, she writes about moving across the country for college and its adjustments. She utilizes entertainment, wellness/health/food, and fashion/beauty as methods to making new connections with others whilst always learning.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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A High School Graduate’s Expectations for College: An Interview with My Sister

Friday, May 29th, 2026

With the 2025-2026 academic year coming to a close for high schools and colleges across the nation, I have felt a need to reflect upon my intentions for my next couple years of undergrad. However, this has also called for me to look back on my last two school years—to consider the growth I have undergone within the past four semesters and to recall my expectations for university as a high school graduate. Unfortunately, two years can feel like a lifetime ago, and I am sure that many, if not most of us, who are midway through our undergraduate years have difficulty remembering what we were hoping, above all else, to get out of university. So to better orient myself within the mind of an incoming college freshman, I decided to interview my sister, Gwenyth—a graduating high school senior and soon-to-be student athlete for the Lees-McRae College Division 1 cycling team.

Gwenyth repping Lees-McRae in her Senior Sunday Instagram post. Photo taken by @_laurentaylorphotography

I asked her a series of thirteen questions, all related to her perspective on the college experience before having the opportunity to even step on campus. But rather than having her expand upon what she is most excited about for college, we framed her expectations in terms of her priorities, plans, skill set, and toolbox, as they have been formed without the influence of a college experience.

When asked what aspects of her life she intends to prioritize, Gwenyth shared that while starting out her mountain biking career in high school, she learned the importance of maintaining her physical and mental well-being. She established a strong sense of routine by aligning the blocks of time within which she trained and finished homework with the times of day when her energy levels were highest. As of now, she expects that being able to effectively balance her sport and studies will prove to be her most challenging task. Her plan to ensure that she effectively cares for her health involves maintaining a healthy diet; settling in for bed at a reasonable time and getting an ample amount of sleep; exercising regularly—through other forms of movement outside of her cycling training; and designating limited blocks of time for her assignments so as to not overwork herself.

I was also curious about which resources from home and at her university she believes will be most helpful in aiding her transition and navigating the next four years. She shared that other than having learned in high school how to manage making time for schoolwork, the people in her life, and activities she enjoys—like drawing, painting, camping, and swimming—she expects to glean a large amount of support from her teammates, coaches, and professors at Lees-McRae. As for setting herself up for life after graduation, during the school years, she will likely end up dedicating all of her time to her studies and athletics while becoming more involved with internship opportunities that bring her one step closer to a career in physical therapy during her summers.

Many of us current university students may remember assuming that our experiences would look very much like what my sister has envisioned for herself. Regardless of this idealism, my hope for my sister is that throughout her college journey, she develops strong values and versatile habits. When asked which of such she would prefer to come away with, she listed the virtues of leaning into patience, peace, and rest.

By the time she graduates, I want her to be able to call to mind her intentions for her college experience while the thrill of high school seniority is still the fuel for her fire. My ideal is for her to appreciate the growth she experienced during her time as a university student and to be able to say that despite any interruptions in her plans, she was able to have it all in college and made every opportunity to learn—both within and outside of the classroom—worthwhile.


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By Lauren Gascon 

Lauren Gascon studies Media, Culture, and Communication at NYU and enjoys discussing people’s relationships with each other and themselves. When she’s not on campus, you can find her café hopping, browsing bookstores, or enjoying lunch in one of New York City’s many beautiful parks.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Chapter 6: The Screen Between Me and Myself

Wednesday, July 16th, 2025

I was convinced I had everything under control in high school, and I even signed up for a debate on “How Media and Devices Shape the Youth.” And guess what? I argued passionately about how my phone helps us stay connected, learn faster, and express ourselves. And honestly, they do — but only if we know where to draw the line. ​​

But looking back… I wasn’t defending this media and devices. I was defending my dependence on it. I was using “productivity” and “connection” as a mask to avoid admitting the truth: I couldn’t go ten minutes without checking my phone. That it gave me dopamine hits, I didn’t want to give up. That I needed it more than I wanted to admit.

For the longest time, I thought this addiction started in college, but the truth is,  it’s been with me for years. I just didn’t realize it until now. You might wonder how I didn’t notice it back in high school. Well…I was wrapped up in my ego back then. My mom used to tell me I was addicted to my phone, but I would always brush it off. In my mind, as long as I kept my GPA high, it didn’t count as a real problem. And to be fair, I was pulling 90s, even while glued to my screen. So I thought, “How bad could it be?”

But then college hit, things changed. My grades slipped. My confidence collapsed. Suddenly, the tricks that used to work didn’t anymore. My ability to multitask, to study with distractions, to function while constantly checking notifications — it all failed me. And for the first time, I couldn’t deny it: this was an addiction. 

I started to realize that my phone had become a coping mechanism. Any time I felt anxious, bored, lonely, or overwhelmed, I’d reach for it without thinking. 

One thing I’ve really started to notice is how much my behavior has changed. I’m almost always in a bad mood. I barely have the will to do anything, even the basics. It’s like I’m constantly stuck in this fog, and I can’t shake it. I used to have drive, ideas, and things I wanted to get done. But now, even getting out of bed feels like a chore. Everything feels forced, like I’m running on empty.

It hasn’t just affected how I feel, it’s affected how I treat the people around me, too. My relationships with my family and friends have started to change, and not in a good way. I’ve become more impatient, more distant. I snap at people for no reason. I zone out when they’re talking to me. I’ve noticed myself getting irritated over the smallest things. I give short replies, ignore calls, and cancel plans. And the truth is, it’s not because I don’t care. It’s because I don’t have it in me to care the way I used to. I’m so caught up in my own fatigue, my own scrolling, my own world on a screen, that I’ve started pushing people away without even realizing it.

The worst part of dependence is that you don’t know how to stop. And even when you do know, it still feels like you can’t. You feel trapped in your own habits, in your own head. And you keep hoping one day you’ll just snap out of it.

But change doesn’t come all at once. It starts with awareness. With honesty. With moments like this, you finally stop pretending everything’s fine and admit that something needs to shift.

And that’s where I am now. I don’t have it all figured out. But I’ve stopped lying to myself. I’ve started setting limits. Whether in the form of feeling guilty after every doomscroll, or setting a timer, or just acknowledging the limit. I’ve started trying, even if it’s messy and slow. Because at the end of the day, I still believe in who I can become. I still believe there’s a version of me out there who’s more present, more connected, not to a screen, but to life.


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By Marzia Seemat

Marzia Seemat is a sophomore at NYU studying civil engineering and creative writing. She loves being close to nature, especially at the beach. Her favorite things include good food, morning tea, hour-long movies, and spending time with the people she loves.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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You’re Not Weak… You’re Human

Wednesday, June 25th, 2025

Mental health is one of those things you don’t always notice slipping, especially in a college setting. When I first entered college, I had never really believed in mental health. I believed that mental health was an excuse to not be present and to neglect your responsibilities. Throughout my time in college, I always had the mentally of pushing through the hardships and problems I have had and as opposed to blaming it on mental health.

In the beginning of my spring 2025 semester, I was diagnosed with generalized anxiety disorder. Further into the semester, I was then diagnosed with depression, which is commonly linked with anxiety. These diagnoses made me realize I was not above mental health. I spent a lot of time trying to recognize the factors that played into my depression and anxiety so that I can control my feelings and emotions and be the best version of myself in college. 

At the end of the semester, I had realized that my mental health wasn’t just a personal issue, it was my overall full-body experience. It impacted my appetite, my energy, my physical movement. My lack of motivation led to skipped meals. My anxiety led to late-night scrolling and poor sleep. My depression made me cancel plans, which led to loneliness. The more I ignored my mental health, the worse my wellness and fitness became. 

Then, I learned that these diagnoses correlated with my scoliosis. I also felt very self-conscious of my scoliosis, as in making sure I was covering up my back with a sweater in hot weather or fixing my posture so no one would notice and make fun of what I call “my hump.” When I reflect, I understand that I continue to live in fear of people seeing my back and making fun of it. I also believe that the family and friends I kept around were not very supportive of my health, prompting me to be upset and push my anxiety with my back further.

When it comes to depression and anxiety, I have learned that I need to surround myself with people who are sympathetic to my health and make me feel better about myself and more supported. Going into my senior year of college, I have a few pointers that will help me manage my mental health. The first one is to not minimize it. Saying “I’m just tired” or  “I’m just having a rough day” when you’re actually overwhelmed doesn’t help. Being honest with yourself and your feelings are the most important. The second one is to establish a good routine. Even if it’s waking up, eating, going for a walk, doing one assignment, etc., it can create a sense of structure when everything feels chaotic. The third one is the most important one for me, and that is to stay connected. Isolation can make mental health worse. Reaching out to someone such as a friend, a resident assistant, or a counselor can help you feel seen and heard. The last one is to practice small moments of joy. Whether it’s music, sunlight, journaling, or your favorite snack, the small things you love can spark comfort or meaning.

College is hard enough on its own. Adding mental health challenges can feel unbearable, but struggling doesn’t make you weak. It makes you human, and you’re allowed to pause, ask for help, and heal on your own timeline. Just know that you are not alone in feeling this way and it doesn’t make you broken. You’re doing your best and that’s more than enough.

Whether I’m painting on easels or coloring in my coloring book, art is a great way for me to relax and focus my mind. Bring a group of 8 and use code CAMPUSCLIPPER for $50 off!


By: Yamilia Ford

Yamilia Ford is a rising senior at Pace University with a major in business management and three minors in journalism, creative writing, and film studies. Her passion for writing allows her to inspire through her own creative lens, giving people the opportunity to relate to her.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Body I Brought To College

Tuesday, June 17th, 2025

The first thing they tell you when you enter the world of college is to make your health and wellness a priority and that downtime is important. As a college student, you are constantly thinking about the assignments to turn in, the exam you need to cram for since it’s worth forty percent of your grade, or the big group project that your professor recommends starting two weeks into the semester even though it isn’t due until the end of the year. 

Your health and wellness is an essential part in being successful in your college experience, but it isn’t about hitting the gym or eating a salad. They’re about how your body functions, how you manage stress, and how you show up for yourself every day. In college, it’s easy to treat your body like an afterthought and not prioritize the key functions such as sleep, nutrition, and movement. When you don’t listen to your body, it starts speaking louder through exhaustion, illness, and burnout, which can make it difficult to perform at your full potential best in all areas of college.

My entire life, I have suffered from severe scoliosis, a condition where my spine is curved in an “s” shape. Although I have managed this condition throughout my life, when I entered college, it gave me several different challenges that I didn’t realize I’d have to face. Nurturing a proper sleep schedule, having good eating habits, and maintaining minimal movement are important in college, as it can balance out the academic stressors. Before college, I never really thought twice about my body. Even with my medical condition, I ate when I was hungry, slept when I was supposed to, and was at my peak physically. Once I entered college, I didn’t realize that the pressures of academics in combination with my medical condition would make my time in college even more challenging than expected, forcing me to rethink everything about wellness and fitness. A lot of days, my body feels like it’s working against me. I wake up tired, my muscles ache, and I can’t push myself the way other students can. It’s frustrating and isolating, but it’s also taught me the importance of listening to my body and honoring its limits.

I’ve learned to be intentional about rest and my sleep schedule. At night, I give myself a 9 p.m curfew and a bedtime of 10 p.m, which allows me to relax before I close my eyes so that I can sleep better at night. I’ve also had to redefine what fitness meant for me, meaning going on nice, long walks around the city, doing yoga, or choreographing dances to keep myself loose. Everybody’s health and wellness looks different in college, but there are very consistent ways to make sure that your health and wellness are acknowledged and prioritized. First, sleep is non-negotiable. It is recommended to get 8 hours of sleep, so aiming for 7 to 9 hours is best. You should fuel your body consistently. It’s okay to eat what’s available, but try to include whole foods when you can, especially fruits, protein, and complex carbs. You should also move with intention, even if it’s 10 minutes a day. Find movement that feels good for you. Although it’s okay to push yourself, you shouldn’t push yourself too hard, because it’s supposed to feel invigorating and reviving instead of feeling like an obligation. The most important aspect is to be honest with yourself and your needs. Whether you live with a health condition or not, give yourself grace and adapt your routines accordingly. 

Wellness and fitness isn’t about being perfect, it’s about being aware. Although college stresses the importance of academics, it is important to prioritize health and wellness. Your body is the one place you have to live in during college. Take care of it like it’s your most valuable asset.


Nibble Fitness is a great way to help you with your wellness and fitness! Use your student I.D to schedule your complementary fitness assessment!


By: Yamilia Ford

Yamilia Ford is a rising senior at Pace University with a major in business management and three minors in journalism, creative writing, and film studies. Her passion for writing allows her to inspire through her own creative lens, giving people the opportunity to relate to her.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Is There Ever One “True” College Experience?

Wednesday, June 11th, 2025

College is often dubbed “the best years of your life” as it is filled with personal freedom, growth, and discovery. Although college brings you amazing memories and provides you the chance to learn a lot about who you are, the overall experience can be very draining and tough. 

For many of us, college is the first time we are away from the only thing we’ve ever known for the first eighteen years of our life. When we go away, we are expected to live our lives in our own way, which can be overwhelming for anyone, whether you are freshly eighteen or a forty year old adult. The pressure of college can have an adverse affect on even the most prepared and put together personality, so it’s very important to take care of yourself and know that success doesn’t have to mean perfection. 

A college student stressing over academics
Image Credit: https://eduadvisor.my/articles/avoid-stress-college-7-stress-management-tips-students

In the world of college, one of the hardest truths I’ve had to accept throughout my time is that everyone’s college experience is different. When I first arrived in college, I thought I was the most put together and prepared I could have ever been, which allowed me to have the mindset of being the staple college student that everyone wants to be. As I progressed throughout the years, I realized that there are so many different ways to do college. Some people show up with a full ride scholarship, while others take out loans due to financial stress. Some people have an amazing support system, while others carry emotional baggage. Some graduate on the usual four-year plan, while others graduate earlier or later. In college, I learned that nobody is on an even playing field and that it’s ok to walk a different walk than anyone else.

My college thus far has been anything from a “normal” experience. There have been many ups and downs. I’ve learned a lot about myself and the person I want to be through the experiences I have had, the difficulties I have faced, and the lessons I have learned and will continue to learn as I go into my final year.

When I first started college, I went into it thinking it was all about making friends and prioritizing getting the best grades possible. Although I knew there were more factors that went into college, I always thought that those were the two things that carry your college experience. I also knew that college would be physically and mentally draining, but not the extent to which I’ve experienced throughout the years. 

As I reflect on the three years I’ve been in college, I look back on all the times I felt fatigued and exhausted, simply due to the lack of sleep I was getting, the minimal movement and exercise I was doing, and not fueling myself with nutritious foods and water. Because of the demanding nature that comes with college, in large part of the academic stressors, I’ve realized that by not prioritizing these things affected both my mind and body alike. If I didn’t get enough sleep, my focus throughout the day suffered. If I didn’t take the time to go on walks or exercise consistently, my body felt stiff. If I didn’t eat properly, my energy throughout the day would decline. 

College is more than academics and social life. It’s a journey of learning how to take care of your whole self. As I enter my final year, I’ve learned that real success in college isn’t about perfection, but about balance, resilience, and gaining self-worth. Whatever you do, what your college life brings you, it’s important to recognize that you should be proud of who you are and the accomplishments you have and will continue to do. 

And to those of you looking for a way to relax and prioritize your wellness, check out beauty and bliss spa where you can save 10% with coupon or student I.D!


By: Yamilia Ford

Yamilia Ford is a rising senior at Pace University with a major in business management and three minors in journalism, creative writing, and film studies. Her passion for writing allows her to inspire through her own creative lens, giving people the opportunity to relate to her.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Where Are Women Allowed to Be Hot?

Thursday, April 10th, 2025

Like everyone else, I’ve been thinking about Bad Bunny’s Calvin Klein promotion for about three weeks. I am all for men in their tiny little undies looking all scrumptious for clothing brands, and it’s not just because the sight is easy on the eyes. Campaigns like Bad Bunny’s and Jeremy Allen White’s do more than just give the people what they want. When men take up sexualized spaces that have been historically imposed upon women, they highlight the gender discrepancy within partial-nudity reception. That’s what I’m also for.

Calvin Klein’s Instagram page has an audience of nearly 26 million. Bad Bunny appears in the most recent Calvin Klein campaign wearing just his Calvins, partially nude—something that’s been normalized for men in media but is often critiqued and policed when women do the same. 

Bad Bunny received overwhelmingly positive feedback from the internet for posing in his Calvins, with many comments thanking Calvin Klein for giving them such a godsend of photos (I don’t disagree here). Audiences reacted the same with Jeremy Allen White and many of the other men who have posed in their tighty whities, such as Jacob Elordi, Michael B. Jordan, and more.

Bad Bunny’s Calvin Klein ad, cropped to your displeasure.

What happens when we compare the reception to JENNIE’s Calvin Klein campaign, which featured comments from viewers such as “She has a nice body, but is it sexy?” What about Disha Patani’s? A follower wrote, “Nowadays, showing partial body is the next way to get popular and attention.”  Maya Jardon’s more conservative shapewear post didn’t miss getting hit either: “Why are you naked?” And then, for Lily Collins’ full-clothing campaign, a backhanded comment that almost had me hopeful, “This woman is sexy without showing anything,” plus a “this is not on brand.”

We can’t forget what happened to FKA twigs, either. In April 2023, Calvin Klein released an advertisement featuring FKA twigs wearing an unbuttoned denim shirt draped over her body, exposing parts of her butt and her breasts. It wasn’t too long after that the UK’s Advertising Standards Authority (ASA) received two complaints alleging that the ad objectified women. Consequently, the ASA banned the ad, stating that it “used nudity and centered on FKA twigs’ physical features rather than the clothing, to the extent that it presented her as a stereotypical sexual object.” ​

FKA twigs publicly contested this ruling, expressing disappointment and highlighting double standards in advertising. She noted that similar campaigns featuring male celebrities, such as Jeremy Allen White, did not face the same scrutiny. In her statement, she emphasized her pride in her body and the empowerment she felt during the shoot, questioning why hers was deemed inappropriate:

“I do not see the ‘stereotypical sexual object’ that they have labelled me. I see a beautiful strong woman of colour whose incredible body has overcome more pain than you can imagine,” she wrote a day after the ban. “In light of reviewing other campaigns, past and current, of this nature, I can’t help but feel there are some double standards.” It’s still lost on the committee, which eventually responded that although they were concerned their “rationale for banning the ad was substantially flawed,” the photos were still overtly sexual, and thus the ban remained.

One of the FKA twigs Calvin Klein ad photos that wasn’t removed

As Summer approaches and Amiee Lou Wood’s White Lotus Bikinis sell out online, I’ve come to wonder, where are women allowed to be hot? 

Campaigns like Bad Bunny’s indirectly highlight how algorithms and moderation policies on platforms like Instagram, TikTok, and others unevenly censor content based on gender and sexualization. Because of this, it seems women are not allowed to be hot in the Calvin Klein campaigns, which are quite literally designated spaces for partial nudity to be accepted. Online platforms as a whole tend to sexualize and censor women’s bodies far more than men’s, especially in similar attire. If we take modeling underwear out of the picture, there must be other spaces where women can be confident and attractive while not being policed for it, right?

Certainly not at the gym, where sports bras and biker shorts have become demonized by men who don’t know how to confront their own wandering eyes. “It’s practically narcissistic, if someone has a great six-pack and young girls have amazingly shaped bodies that they are showing off basically, they should cover up a little bit, you know,” said a gym owner on Irish radio whose comments have since gone viral and irritated plenty. Men can work out shirtless and semi-shirtless—for when those muscle tanks are cut up so much they show both the nips—but women can’t have a matching fit that highlights their physique? Are they just upset because men’s clothes aren’t as thematic and interesting as women’s? Do the guys just want cute matching sets, too? I’m trying to find an attainable solution. 

Clapbacks to the Irish man on TikTok

What about at work or school? Hilarious question. We’ve all seen Legally Blonde. Next.

Women also can’t be hot on the beach, where they’ll be reprimanded for wearing bikinis no matter what age they are. A council in Greater Sydney announced recently it would be banning G-string bikinis at its public pools without providing further details about how the rule will be policed. Last summer, actress Sydney Sweeney received criticism for posting photos in a long-sleeve one-piece wetsuit because it had a bikini bottom: “Didn’t she say she didn’t want to be sexualized anymore?” and “Who on earth made this mid famous?” In her op-ed, “Women – don’t get larger, don’t get older, don’t have fun, don’t dare to wear a bikini” for The Guardian, Barbara Ellen described the array of ridicule women get for showing skin: “Is she wearing a bikini? At her age? At that weight? Shouldn’t she be in a one-piece? Isn’t it all a bit undignified? On and on it goes.” 

Sydney Sweeney’s response to her haters

It definitely takes a toll on the mental wellness of women. What spaces are we left in to just be hot in peace? Where can we go where we won’t get bullied into wearing something we don’t like, only to still receive slander from the opposite end where we’re not hot enough? The scrutiny of women’s clothing and skin exposure is just a breeding ground for shame, fear, and self-consciousness. How often do we feel unsafe or objectified on a daily basis, not even during times of shorts and tanks, but when we’re fully clothed head to toe? How often have we dealt with anxiety and reduced self-worth because some man opened his mouth? This pressure to dress “modestly” or “appropriately” undermines self-expression and contributes to internalized misogyny, ruining our mental health and body confidence. It’s something we’ve experienced for years before and will continue to for years to come. 

It seems women are allowed to be hot anywhere that straight men are not present. If there are to be hetero-men present, there should be just one, and it should be your husband. If you’re single, and there are multiple men in the space, you’re still permitted to be hot, but in consequence, you will also have to be thirsty, immature, narcissistic, dumb, attention-seeking, and, above all, disreputable. And that’s just the way it goes for people with half a brain cell, apparently.  

I do think, however, that getting men some more matching workout sets could be onto something. Maybe a lavender 5-inch inseam short and crop tank? Can we get a Nike collab with Ryan Gosling on this? Asking for a friend.

Boston Students! Head on over to Chivo in Cambridge and get free chips and salsa with a coupon and student ID 🙂

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

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