Archive for the ‘onHealth’ Category

Chapter 7: You Don’t Have to Stay Home

Monday, July 29th, 2024

Renowned relationship expert Paul C. Brunson while on the Diary of a CEO podcast said something along the lines of “Go where you’re scarce.” This resonated heavily with me when trying to figure out what reasons there were for me to stay home that it started to look like I wasn’t growing the way I wanted to; and I was never convinced it was a good idea in the first place. I ignored the longstanding struggle I had with connecting with my home city and neighborhood. There was a voice telling me that I would be abandoning the very place that essentially made me. And the people.

There was a clear mismatch between myself and my environment. I honestly felt more of a transplant than a true native New Yorker. I was never a fan of the hustle mentality, never favored the overcrowded streets, and never blended in beyond the racial diversity of my neighborhood in the Bronx. Paul C. Brunson pointed me to the concept of “environmental mastery,” which is one of the six dimensions of psychological well-being: self-acceptance, positive relationships, autonomy, environmental mastery, purpose, and personal growth. I found environmental mastery to be the most difficult to fulfill right after positive relationships.

I found myself competing against strangers on the street for a couple seconds of quiet in a city and neighborhood that wasn’t built for that. I was even racing for space on narrow sidewalks, subway platforms, and other frantic spaces. This wasn’t the way I wanted to interact with the city; all I wanted was to sit and take it all in. Sadly, it seemed like speed was erasing a lot of the city from my memory, especially the positive memories I did have from childhood. The city got too big for me to feel seen. Not that I needed to be bigger than it, but I wanted to feel like there could be traces of me while I am still here. It looked more and more like the only way for me to reach environmental mastery was moving out of the city.

a group of people crossing a street in a city
A taste of the Big Apple.
Image Credit: https://unsplash.com/photos/a-group-of-people-crossing-a-street-in-a-city-F2m6TRfBwko

I’ve already given much credit to my college years for getting me out of the domesticity bubble when family was at the center of my identity, my life. But I have to give it much more for even getting me to consider moving out of the city as an option. That never looked like an option when I thought all I had was here in New York City–or at least what I thought I had was here. College awakened a desire in me for more than what I was used to for all my childhood and adolescence. New travels, new people, and a chance to discover my own tastes in everything there is to enjoy in life.

Making the decision to leave your hometown isn’t the kind of decision you can make on an impulse, but it is particularly beneficial for us 20-somethings. Moving out of your hometown can give you the chance to recreate your identity based on a newly discovered sense of self, a more expansive social circle, and more decision-making control over your immediate space—throw in more control over your time. It can feel so powerful to build a life of your own even if away from the influences of those you grew up with. For those who have a burning desire to start anew like myself but find it difficult to make those first moves (no pun intended), it might help to pay close attention to any strong emotions that come up when you think about your hometown because that could indicate a larger trend of lack of contentment. Sad to say I relate to this.

I always knew I wanted to leave New York City, even all throughout college. Fear managed to get the best of me, and I stayed put for years, even when I had multiple opportunities to study or work abroad. Sharing a two-bedroom apartment with 5 other family members, working extra hard to not afford the apartments I wanted, and not having the time for a social life was negatively impacting my mental and physical health, yet I ignored that for years. Now, I won’t pretend and say that your problems will magically disappear the moment you move out. But moving out of your hometown might free you from negative environments, make you more responsible for yourself, and perhaps reveal a you that always existed but struggled to be seen in the old environment. I think there is no greater reason than finally growing into yourself to create a new home.


You can still save money when you move out. Save 10% on any hardware essentials with this coupon!

By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How To Exercise When You Don’t Want to

Thursday, July 25th, 2024

One of the most challenging things I’ve faced as a working-class college student is sedentarism. Although my body is in constant motion between my five courses and thirty-two-hour work week, none is deliberate enough to constitute exercise—although the exhaustion my body feels every day would make one think otherwise. Additionally, with each passing semester, I have less free time to work out. As I ventured into my fitness journey last year during summer break, I learned that my mental health also affected my body on a physical level. On one hand, lacking the will to move my body was a sign of mental exhaustion, while on the other, not moving my body because of said mental state made me stiff and weak, affecting my physical health. It is a hard-to-break cycle I’ve been dealing with my whole life, but its effects have intensified since the start of my college journey. 

It doesn’t help that I really dislike exercising. Many say that it’s an enjoyable activity, and perhaps it is for them. For me, it is dreadful and annoying from beginning to end. Last year I worked out rigorously for four months and it never got better. Sure, I loved how my body felt after the fact but while I was doing it? I don’t think so. Again, this is just my experience because I know many people who love exercising. I really wish I was like them, but I am not, so we must work with what we have. Thus, for us lazy folks (and maybe a bit neuro-spicy folks), I have put together a guide to exercise when we don’t want to because, well—I’m sorry to break it to you—we need to move our bodies to maintain physical and mental health. So, here it goes:

Image Credit: https://www.thenortherner.com/news/2020/02/25/balancing-a-healthy-diet-as-a-college-student/
  1. When you wake up, before leaving your bed, stretch your muscles. There are plenty of stretches one can do in bed and it is important to develop flexibility to avoid muscle injury. The activity can last as much time as you have available, but it should be for a minimum of ten minutes. 
  2. When you are reading class materials, don’t sit down. Adults should take at least 10,000 steps each day. So, use your reading time to walk around your home, neighborhood, or campus to get them in without even thinking about it–audiobooks are also great for this. The activity is not exhaustive, and it is beneficial to boost your stamina. Even I, who hates exercise, enjoyed this one. 
  3. Similarly, when you are typing tirelessly on your computer, spend some time standing up. Find a place to put your laptop or monitor higher up so you can work while on your feet. This one is trickier because you may not have the space to do this, so if you don’t, try to do seated stretches to release shoulders and lower back tension. 
  4. Find an activity that requires you to move your body and that you enjoy. Here is where you must have slightly more discipline to try different things. Yoga, dancing, martial arts, hiking, biking, and many others are activities that do not necessarily feel like exercise, but they are. If you hate every single one of them, that’s okay. You can try the previous steps. 
  5. Lastly, surround yourself with people who love exercising. I hate to admit that it can work. They can be good motivators, and since they have your well-being at heart, they usually hold you accountable when you don’t move your body enough. And if you are a bit competitive, they might inspire you to train more! It is always nurturing to surround yourself with different perspectives.
As you can see, some days it is harder than others to just walk enough.

And there you have it: five simple steps to improve your energy and flexibility. Although moving your body is essential, the most important thing to practice during your college journey is compassion. We are often so hard on ourselves because college takes our time to do things we enjoy, but we need to accept that our careers are demanding and try our best anyway. There are weeks where I don’t follow any of the steps and my body surely pays the price, but I don’t beat myself too hard on it because I must also protect my mind. I hope you do as well.


Talking about surrounding yourself with motivating people, use this discount for training packages! Remember the importance of moving your body.

By Roxanna Cardenas

Roxanna is a Venezuelan writer living in New York City. Her works include essays, poetry, screenplays, and short stories. She explores fiction and non-fiction genres, with a special interest in horror and sci-fi. She has an A.A. in Writing and Literature and is working on her B.A. in English with a Creative Writing concentration.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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“The Student Diet”

Friday, July 19th, 2024

This diet varies depending on many factors: income, cultural background, access to student discounts, eating habits, schedule, etc. However, the common denominator in at least the student body I have encountered is that we all eat poorly. The reasons, as mentioned above, can differ, yet we all struggle to keep a balanced diet during the semester. 

I noticed this in others before I became aware of it in myself. A friend told me once that all he ate during his years in college was pizza because he was “broke” and had no kitchen in his dorm. Another one said that the stress during the semester made her appetite go away, so she would barely eat, while others told me they would eat more during the stressful four months. Slowly, I noticed how my habits would shift while studying. I could go hours without eating or drinking water. Once I finished my homework, I would buy anything accessible at the time—normally fast food—and eat very late at night. It was impossible to know if the constant exhaustion my body felt was due to the lack of nurturing food, sleep, or time off. Whatever the reason, it was there, and I could see it in my classmates as well.

Image Credit: https://healthhabits4life.wordpress.com/2011/11/09/how-to-know-if-you-need-nutritional-help/

Paying out of pocket for the semester also influenced my meal choices. Since money was limited, fast food was all I could afford because healthier options are more expensive–unjustifiable in a student’s budget. Throughout college, I’ve learned that many students deal with income-related issues, including the struggle with time management to prepare home-cooked meals or lack a support system to cook for them. In this aspect, I was fortunate to rely on my husband to cook meals for me when I was at my busiest. One term, I organized my schedule with four classes each day, with only 15 minutes between each class. For some reason, I didn’t think about leaving time to eat lunch. Consequently, not only did I not have time to cook at home, but I also didn’t have time to buy food. Thus, he would meal-prep for my week, making sure to pack healthier snacks with my lunch. Thankfully, I had someone making sure I fed myself properly, but some students don’t have that luxury. 

The many factors that influence “The Student Diet” make it difficult to come up with a solution. It is the reality of many students, especially those with limited income and support. Some public colleges offer food assistance, but that doesn’t mean students have the time to cook, since many work more than one job. Even those that offer canned or microwavable food are still flawed since these are not healthier alternatives either. However, I think an important step to improve this pattern in students’ diet is awareness. Many of us are unaware of our eligibility for welfare programs such as the Supplemental Nutrition Assistance Program, which still doesn’t provide the time to cook meals but at least it could help with the expense of more nurturing foods. Additionally, more conscious choices when grocery shopping are important. Some small but powerful decisions I have made, for example, are buying more filling snacks that are still cheap (fruits, yogurt, nuts) and avoiding the chips at the vending machine. It has helped with boosting my energy in between classes, at least.

Image Credit: https://healthprofessions.ucf.edu/research/studies/diet-quality-and-student-academic-performance/

Changing this diet for any other is challenging; thus, we must be aware of what we can control and the assistance programs available to us. So many of those factors that make us fall into it are out of our control, but there are others we can have a say on. Ultimately, unhealthy food habits could impact our performance during the semester. It is harder for the brain to study when it is not well-nurtured. If our bodies are tired, our minds are too. I am still on this journey of making better decisions; hopefully, you can join me in making little yet empowering food choices and breaking the cycle of “The Student Diet.”


Enjoy a vitamin booster drink or bowl AND save some money while you do so with this coupon!

By Roxanna Cardenas

Roxanna is a Venezuelan writer living in New York City. Her works include essays, poetry, screenplays, and short stories. She explores fiction and non-fiction genres, with a special interest in horror and sci-fi. She has an A.A. in Writing and Literature and is working on her B.A. in English with a Creative Writing concentration.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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My Body’s Intuition

Tuesday, July 16th, 2024

I grew up in a culture where being “overweight” was one of the worst things that could happen to you. Eating plenty of food without guilt was rare and starvation to lose the extra kilos was normal. By culture I don’t mean my country, I mean most of the world. After all, I grew up in the early 2000s when people would call Jennifer Aniston “fat.” Early 2000s JENNIFER ANISTON. 

Naturally, I developed a complicated relationship with food. When I was a teenager, my appetite was insatiable. I would eat more than any adult in my family and barely gain any weight. Some people would call me lucky while others warned that my body would eventually change, and I would need to control my food intake. The pleasure food gave me was always followed by an almost silent whisper of regret. Still, I continued to eat unbalanced food in abundance. Although I was skinny—underweight really—and my body was often described as beautiful and “desirable,” I remember that time as my most unhealthy years. I would get sick often, visiting urgent care at least once a month for respiratory issues; I would feel tired all the time and have no strength in my muscles. Above all else, I would look in the mirror and see fat sitting in places where there was none. I had body dysmorphia, and I wasn’t aware of what that was. 

Like it often happens when you emigrate, my life changed completely after I moved to the US, including my food habits. I don’t know if my body finally changed like people used to warn me or if this new country’s food was different, but after a month of eating endless American food, I finally gained some weight. And then I gained some more. I became aware of how much bigger I was from my time in Venezuela, and I started to freak out. Without understanding a thing about dieting, I simply did what I had learned from the women around me: I starved myself. I started eating only two meals a day, sometimes one. I would go on like that for a month, and then have a rampage of food intake the next. It became a cycle where my body weight fluctuated aggressively. Consequently, my health paid the price. I would continue to get sick constantly and feel weak. What I didn’t realize is that the symptoms were more severe during my starvation mode than when I would eat whatever I wanted. Still, both habits were damaging. 

When I finally decided to seek help, I had been meeting my extreme habits in the middle. I would skip one meal a day—often breakfast—and eat big portions for the remaining two. Although I wasn’t getting sick anymore, the sense of tiredness remained, and my weight was slowly increasing. Around the same time, I did a lot of unlearning about body weight and although I wasn’t comfortable with the extra pounds, I convinced myself that I was beautiful nonetheless. For the first time in my life, my biggest concern was how I felt, not how I looked. I wanted to feel energized and strong but, how could I accomplish this?

Food Tracker for my trainer. Noticing patterns.

I was lucky to have made friends with a very generous woman who was also a personal trainer who educated me about my food habits. She made me track two weeks of meals and pointed out my meal skips, uncontrolled snacking, and massive dinners. She showed me how the unbalanced meals—mostly consisting of carbs and fats—were partly the source of my tiredness. Additionally, she tracked my daily steps and exercise, which was near zero. With this information, we planned to increase my protein and vitamin intake and my workouts. Although strict, this plan was heavily based on my body’s intuition. My trainer helped me differentiate healthy cravings from my eating disorder. We did this by tracking my menstrual cycle, understanding that in certain weeks of the month, my body would crave more fatty and sugary meals and that this was okay. Slowly, the guilt I would feel after every meal disappeared. I created disciplined habits filled with compassion. By the end of our regiment, I had lost some weight, but the most important thing was that I felt the strongest I’ve ever been. I barely had stomach problems or got sick, and I had the energy necessary to go through my day.

I would change the “but” for “and” because you can listen to both. Both are right.

It’s been a year now since I learned about my body’s intuition. It is still hard to fight my eating disorders which crave the “comfort meals” that ultimately harm my body. It is a battle I am still in, but I fight it with patience and lots of love for myself. My body weight continues to fluctuate, but how it is supposed to. It is normal to fluctuate between five to ten pounds, but I don’t really keep track. I measure my health not on the scale any longer; I do so with how my body reacts to exercise, with how energized I feel. It has been life-changing learning to listen to my body because it made me appreciate the wonderful things it does for me.


Every meal should be a “guilt-free” meal! Enjoy this delicious free cookie with your student ID

By Roxanna Cardenas

Roxanna is a Venezuelan writer living in New York City. Her works include essays, poetry, screenplays, and short stories. She explores fiction and non-fiction genres, with a special interest in horror and sci-fi. She has an A.A. in Writing and Literature and is working on her B.A. in English with a Creative Writing concentration.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Chapter Five: The Comfort of Home-Cooked Meals

Monday, July 15th, 2024

One of the biggest benefits I think I had of staying home for college was and is the home-cooked meals. Being a New York native, it is par for the course to eat out on your breaks in college or during work. However, rarely do I hear about the college students or New Yorkers who bring home-cooked meals (or the occasional lunchable—no shame!) with them to college or work. I don’t think I would have survived overspending on eating out as an unemployed college student. Even once there was money flow, I had to properly budget my money if I was to survive New York City’s living costs however long I needed to.

The biggest expense after rent and utilities is food, of course. As a single woman, if I didn’t still live with my parents, it would have cost me thousands more monthly to live a comfortable life in New York City. I have heard plenty of horror stories about college students who either dorm or live off-campus forced to live paycheck to paycheck trying to decide whether to use their little money left on rent (or tuition/loan payments) or food. If there is any advice I can give, it’s to save as much as you can if your family is willing to financially support you. If not, split your payments with roommates if possible. Life is so much better when you don’t have to be hyper-independent.

As much as I really wanted to move out of my parent’s two-bedroom apartment in the Bronx at 19, I knew I didn’t have a plan in mind. And I hadn’t yet developed trust in my ability to feed myself without my mother on hand. From that point to now, I have understood the importance of conserving money, energy, and time. It might be true that you have to spend money to make money, but you also have to make your money grow and last enough so that you don’t have to work your entire life. Start through being mindful of what isn’t worth your “MET” (money, energy, and time), and assess how much of your MET is being wasted. Then, invest in people, places, and things that will maximize your MET.

Food is fuel. And given how quickly time elapses, food should be as healthful and last as much as your money is making it. That’s why buying in bulk is the best. The less grocery runs you have to make after still having a steady supply of food, toiletries, cleaning supplies, and other household items needed for daily or weekly use, the more money, energy, and time you save every month. Money isn’t just important in this equation—the more time you invest into your health, the more time and energy you will have to live your life.

Half-eaten mac & cheese my brother made me.

Home-cooked meals are exactly one of those things that will maximize your MET. According to an Aetna article, home-cooked meals are proven to be healthier than takeout meals, giving us a lower calorie intake, a more health-conscious mentality, and mental productivity. As a New Yorker, home-cooked meals have brought me closer to a slow-living lifestyle I would like to live more of if and when I decide to move out of the city. Eating out (and going fast in general) may get us many of the things we want and need at a convenient speed, but constantly engaging in consumptive habits will at some point remind us we need to slow down.

My college campus was one of the few places where I felt I could slow down. Even while under the social pressure to move and act fast, there were always designated spaces to be in stillness and be encouraged to not over-consume in body, mind, and spirit. Making use of the college food pantry (and pre-made lunches), the shuttle bus, counseling services, the college library, and more are great investments towards getting more for less, and building a life of growth instead of consumption.


The deli always comes in clutch! Save on groceries with 10% off!

By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Chapter Four: The Beauty in Mess

Monday, July 8th, 2024

My mother always told me that straightening my curly hair was as important as going to school—like the state of your natural hair somehow aligned with the state of your life. If I failed to keep up with the biweekly hairdressing appointment before school or work, I would become a negative representation of my family. I would become a negative representation of a woman. A failure. Beauty for my family meant so much more than being able to attract people sexually or romantically—it meant being able to make or at least look like you make good decisions and are a positive role model. Say hello to the halo effect.

I don’t think there is any part of my life that isn’t messy. From my hair, to my feelings, decisions, relationships, to the notes in my notebooks, everything about me screams “mess.” I like to think that this messiness is a result of how self-contained I was in my childhood and adolescence. Even a result of perfectionism due to the pressures of being the eldest daughter of immigrant parents. Somehow, I was still able to make sense of life. I could accept that I wasn’t born a newly minted Barbie doll nor was I born to be one. My mess and flaws could be beautiful too.

a black and white photo of a naked woman
We aren’t meant to be perfect.
Image Credit: https://unsplash.com/photos/a-black-and-white-photo-of-a-naked-woman-d97MDnRxpeU

I like to think that college freed me from the structure of K-12 education. With college, I had a legitimate excuse to make mistakes of all kinds. You didn’t have to know exactly what you wanted to study and could possibly change majors multiple times throughout the semester. You didn’t have to have three to four pages worth of experience to put on your resume because college was the interim period before you were fully flung into the workforce. Your life was a blank canvass you could paint however you wanted.

I was often afraid to make mistakes because I didn’t want to send the message to anyone that I couldn’t handle life. That I wasn’t trustworthy. Or a good decision-maker. But I argue that I turned out just fine after making tons of mistakes throughout college and after graduation. I don’t doubt there will be plenty more to make but just as many good decisions to make as well. The fear of making mistakes to me is simply the fear of regret. We don’t want to regret having created a mistake-ridden life. A lot of us ultimately want to be at least proud of our lives in the end.

I had to fight off a lot of doubt over whether I belonged at college or not. I could have made the mistake of dropping out entirely (and many different times) if I hadn’t used my campus’s counseling services. But there were many other resources and opportunities I could have made better use of. Such as participating in more campus events, writing more in my leisure time, sharing my work outside of class, participating more in class, not doing other people’s work for zero credit, and keeping certain contacts for future reference. Most of these, as you can see, have a lot to do with relationship-building—one of the things I struggle with the most.

I failed to set boundaries early in many of my relationships with classmates and workmates that I was growing very unhappy and unfulfilled. I was masking many of my true thoughts and feelings to hold onto some social approval, even if it wasn’t going to mean anything months or years later since we continue to meet new people in new places. I failed to hold intentional relationships instead of relationships of convenience, which led to a lot of alienation. It wasn’t what I truly wanted, and my mental and physical health suffered a lot because of this.

I tried patching my issues up with facial serums and masks, but it quickly proved to not be sufficient. As much as they brightened my skin (and occasionally boosted my mood), especially during exam weeks, it started to become more and more a reminder of how I was numbing my emotions. These beauty regimens helped me avoid the glances I’d frequently get from my mother when she thought my emotions were aging my face. It’s usually why I avoided looking at myself in the mirror. Beauty regimens would become my cover-up for good health, even when my issues were more than skin-deep.

Think of the beauty regimen exactly like our work routines. They are both often done to receive an external reward, involve excessive consumption, keep us measuring each other based on random numbers, and turn us into products. I was the product I kept making over just to be accepted by the world. And not only does our skin already do all it needs to on its own, but our brains and skin are more connected than we know. Instead of just focusing on the outside, we should do what some dermatologists recommend being “emotional skincare,” which is a beauty approach that aims to create better skin through better mental health.

College helped me be better to myself and my skin. I used to care so much when I’d forget to de-puff my eyes, moisturize my face, or exfoliate my legs because I put my parents’ wishes over mine. I realized that my skincare routine was never about me but about how I thought the world needed me to look. But being on a college campus, I almost magically stopped caring about what my parents and everyone else thought. Perhaps because they couldn’t claim that extra space I had for myself, I could feel comfortable enough taking off the metaphorical (and skincare) mask every now and then—at least in my own company. Comfortable enough with being messy and cleaning up after myself in private.


If it’s got “serotonin” in the name, it’s got to be good! Enjoy with 20% off!

By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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You Can Fit It All… But Should You?

Wednesday, July 3rd, 2024

Going back to college when in your 20s can be nerve-wracking. At first, life as a student excited me because of the things I was about to learn, the student discounts I would get in different venues, and the possibility of making new friends. However, as time went on stress added itself to the picture, harming the joy I felt for starting school again. 

When I started at the community college, I noticed most of my classmates were much younger than me. Although I was learning and getting my student deals, my freshman year was unsuccessful in giving me any friends. Additionally, I kept comparing myself to my younger classmates. They would graduate before me (age-wise) and start working before me. This made me feel like I had a race to win. Slowly, I kept taking more and more classes to make sure I graduated faster. I even tried to graduate in three semesters instead of four, but my job schedule didn’t allow it. I was so occupied with schoolwork and regular work that for two years I barely had time to take advantage of everything the school offered. I never used the many resources available or joined any club. I spent those years like a ghost.

A normal week in my planner during the semester. During the weekend, my body gave up and I got sick.

It wasn’t until my last semester when I met some students my age in my major that I realized other people were giving themselves the chance to go to school again and that there was no need to race anybody. We met after class during office hours, and I finally felt I had a community. It lasted only four months. Then I graduated, and it was time to transfer to a different campus. Once again, thoughts about finishing my degree as fast as possible came to the surface, and without my friends around, I purposely kept myself busy. I signed up for five literature courses while working two jobs for 32 hours a week, a choice that already felt like a lot. However, I didn’t stop there. I didn’t want to make the same mistake I did back in community college, so I was set on using as many resources as possible. I signed up for the internship program at the career center, applied for multiple scholarships, and submitted work for awards. Additionally, I went to office hours, joined a few club meetings, and stayed available for student events. 

When I talk about my spring semester, people often ask me how I did it. How was I able to accomplish so many things? Some assume my GPA paid the price, but it didn’t. Some think I’m just a superhuman, which I am not. The truth is that I had to sacrifice something to have time for all my school-related occurrences. I had to sacrifice multiple things, actually. And I did so without realizing it at first.

My messy desk reflects my inner turmoil and stress.

The first thing I sacrificed was spending time with my loved ones. I had limited time off, which I used to attend school events; thus, dates with my husband and hanging out with my friends were left behind. The second thing I sacrificed was my house chores. We usually divided our time to clean, but my family took over my chores during the semester. Naturally, this brought up some tension in the household. The third thing was my physical health. Before the spring of 2024, I followed a balanced and fulfilling diet, and I would exercise regularly. My tight schedule eliminated the time to cook or move my body, which translated into stomach problems and joint pain. Lastly, the fourth thing I sacrificed was my mental health. I have never had a stellar one, to begin with, but the overload helped only to intensify pre-existing issues—and generate new ones. I had no time to give my mind a break and cope with everything that I was experiencing. I was in a constant state of numbness and inertia that I am just becoming aware of now. Ever since the semester ended, all I can do is sleep for 10 or more hours. I can’t even write as much as I wished to do during the summer break. My mind and body are exhausted. 

Slowly, I am becoming myself again. I am reconnecting with my friends, taking over my house chores once more, returning to better food habits and exercise, and caring for my mental health. More importantly, I am learning about limits. Our culture celebrates overachievers, and it is tempting to always take on a new challenge to prove—to others—that you can do better.  However, prioritizing rest is not a lazy habit. It is a balanced one. What is the point of racing if your body succumbs before the finish line?


Allow yourself to prioritize your wellbeing and relax with this coupon.

By Roxanna Cardenas

Roxanna is a Venezuelan writer living in New York City. Her works include essays, poetry, screenplays, and short stories. She explores fiction and non-fiction genres, with a special interest in horror and sci-fi. She has an A.A. in Writing and Literature and is working on her B.A. in English with a Creative Writing concentration.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Chapter Three: Breaks are Productive

Monday, July 1st, 2024

I always sensed from my Dominican immigrant parents that you had to really justify your breaks and even vacations. I remember feeling guilty for missing a few classes in middle school, even when I was very sick. I remember being in my high school Tae Kwon Do class doing jumping jack exercises, feeling so weak from my period symptoms that I felt I couldn’t jump anymore; yet my instructor kept telling the girls that periods weren’t any excuse not to do the exercises. And those high school days were long running from8:30 a.m. to 4:30 p.m. These were among the many ways I was neglecting my health for the sake of hard work—unsurprisingly this only continued even more during college.

My childhood and adolescence was defined by my studies because that’s how I was taught to view life and success. I was taught that taking breaks was a distraction from continuing to increase your social status and making loads of money; two things that were extremely important for my family. It also felt like because they were themselves so used to the grind, they needed me to do the same in order to understand how much they sacrificed to get me to a decent life in the US. However, I think their view of personal sacrifices for me isn’t entirely accurate.

In some ways, I feel like I have sacrificed my entire self for my parents. I spent much of life building an inauthentic version of myself easy enough for them to manipulate. I prioritized my needs last, leading me to deprive myself of so much I needed in order to survive in the first place. Sometimes, I deprived myself of proper dinners just to work more to feel like I could pay my parental debt in labor. Other times, I gave up on precious sleep—something I am jealous of my twelve-year-old self for doing better—just to re-update my resume and apply for more jobs to feel like I wasn’t doing nothing at home.

If I happened to have too much free time, I couldn’t just journal, write for fun, listen to music, or chat with friends online without it feeling like I wasn’t being productive enough. Labor was the way my existence was justified. It was the way my parents felt I could properly honor them and even God. Even better if I could just handle doing it all as modern women are expected to. Clean. Cook. Babysit. Console. Get Paid. Being a woman was itself a full-time job with little benefits as I have come to face it more and more each day. And quitting was not a choice.

I have found that making time for both journaling and walking are forms of exercise I can easily do every day without hurting my wallet, my mind, or my body. One being more mental and the other being more physical, they still mirror each other in that they both keep me active and release me from self-containment—like I mentioned in the previous chapter. I have also found that journaling and walking facilitate each other, especially when I am in as open of a space as my college campus.

An empty train cart all to myself 🙂

These exercises encouraged me to continue tapping into my sense of interoception, one of the many other senses we humans have but aren’t too aware of. As a woman, I am aware that I have been spending a lot of time inside my head and haven’t given those feelings proper release out into the world. It almost felt like I wanted to crawl out of my skin and transform into a butterfly in order to fly away from my problems. But I had to learn to love living in my human body and find my natural habitat—a place where I could smile, yell, laugh, and cry at a high volume without shame.

College was a break from home and everything else that came before it. College might cause some to grind even harder if they aren’t careful enough, but it gave me a resting place to slow down. Breaks, regardless of what they are breaks from, are productive because you have the space to properly enjoy yourself. You’re able to let your brain breathe, let yourself be inspired by the world, take notice of beautiful sights nature gifts you, and listen to your body when it may be telling you are consuming too much energy. If anything, your breaks allow you to be a proper student of life. Exactly why you shouldn’t let labor be your master.


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By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Chapter Two: Boundaries Exist and Distance is Necessary

Monday, June 24th, 2024

There is nothing worse than an unspoken boundary that is violated. I imagine many of us as kids, especially young girls, have grown up believing that we didn’t have the right to our own privacy and our own space. Living in a small two-bedroom apartment with four other family members for a great majority of my life, I know I didn’t. It was quite the chore not communicating boundaries that were always there but didn’t quite have the language or courage to uncover them when doing so was like the equivalent of committing a sin to my parents.

I had a level of freedom I couldn’t find for years living in a strong, seemingly impenetrable bubble of domesticity. I had these rumbling thoughts deep inside of me thinking—why did this have to mean home? Why couldn’t I get outside of the bubble and share with others who weren’t even my biological family? These thoughts raised a lot more questions than answers. My naturally curious self while raised to be incessantly obedient to my family was also stubborn to be challenged and released from this containment. There indeed always was and still is a life outside of the family and of the traditional home.

I had believed that my parents (and extended family) were entitled to all the private details of my life just because they were my blood. That blood erased the possibility of personal choice. Once I was aware that I would become a college student and an adult, and didn’t have to share everything with my family, I was relieved. My college campus was like a home away from home. I could create my own schedule, choose my own classes, choose my hangout spot, and do almost whatever I wanted without my parents’ or teachers’ input.

There were many people I met in college that seemed to use this freedom away from home as eagerly as I wanted to. Though, I would say in riskier ways than I was willing to. Plenty just wanted to drink, smoke, and have lots of careless sex. It isn’t downright awful to engage in any of these short-term pleasures, as long as they are measured and consensual. But freedom in college to me meant an entirely different thing. It meant getting closer to Mother Nature. Enjoying my own company. Reveling in my own aliveness. It was like a spiritual awakening to see just how much of this world there was for me to experience.

Going to college made me closer to nature, closer to myself, and closer to everyone I have learned major lessons from—even those I have run physically and emotionally away from. It made me see how many more similarities we carry to each other than we do differences. That we are all just wandering souls, even my own family would argue against that using the argument that biological ties are unbreakable. Essentially, that biology keeps at least some of us away from wandering too far. Even though chosen families exist, but that’s another conversation for another time.

Even if my college wasn’t too far from home, I found it a necessary part of my life. For some, college may have given them nothing; but for those such as myself, it saved me. College revealed to me how my perfectionism was hurting me. How staying neatly within the lines draw by home life was holding me back. I didn’t have to dedicate my entire life to my family. I didn’t even have to absolutely love spending time with them.

My college campus—repping City College of New York, of course—gave me a quiet thinking place away from the aggressive debates at home. It gave me beautiful buildings I could stare at without feeling like an awkward tourist. It was almost like a mini-city—not too huge that I didn’t feel like an ant and intimate enough to actually enjoy the nature around me and feel like a part of it too. Even riding the college shuttle bus almost every day to and from the train station made me feel like I owned the city for a couple of minutes. I was indeed a natural wanderer.

I admit that I have taken Mother Nature for granted plenty of times, and college put Her front and center so I wouldn’t ignore Her. After reading that academic greenspace provides many positives for college students such as more social interaction, sharper focus, improved moods, and improved cognitive performance, I thought about how academic greenspace made me feel more aligned with the world. I hadn’t felt more at ease and more myself than at my college campus. I thank Her for that.

Though small, my college campus will always be beautiful to me.

To conclude, I’d like to reference an Afro-Latinx Literature course I took in the Fall of 2022, which was taught by Bronx-born poet Mariposa at City College. What was so significant about this course was that my professor invited multiple writers and activists to speak to our class—many having been involved in the Nuyorican Movement and The Young Lords Party in the 60s and 70s in New York City. I remember in one of our earlier classes being taken to Remembrance Rock on our campus where there lay a plaque commemorating the Black and Puerto Rican students who protested for racial diversity and tuition-free college at City in 1969. Our class sat on the grass underneath the trees as we listened to our professor speak with peace. It was in this moment that I realized that learning should always be in nature and always reflect it.


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By Daeli Vargas

Daeli is a recent graduate from the City College of New York with a BA in English and a publishing certificate. She is from the Bronx and is very passionate about all things literary. She hopes one day to publish many books of her own and share her passions worldwide.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Interview with Dr. Allan Sicignano of Spring St Chiropractic

Friday, February 9th, 2024

Have you ever wanted to learn more about health and the human body? Check out this Campus Clipper podcast episode with Dr. Sicignano– a chiropractor with 30 years of experience!

Campus Clipper interns discussing on the podcast!

Find the episode here and all recent episodes of the Campus Clipper podcast here

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