Posts Tagged ‘self-love’

Valuable Lessons

Wednesday, July 20th, 2022

One of the Disney movies that I remember watching a lot while growing up was Bambi. It was one of my younger sister’s favorites; she loved watching the animals run by on screen. Her favorite character was the rabbit: Thumper. One of his quotes from the movie that was repeated a lot in my house was “If you can’t say something nice, don’t say nothing at all”. It quickly became an important value for me and my sisters and still is to this day.

Values are incredibly important in life. They can add purpose and guidance where there might not be any. The principles or values someone holds can say a lot about that person оформить займ на карту без отказа срочно. According to Jarrod Davis, they can also help us shape the future into what we want it to be. In a blog written for the Barret Values Center, Davis explains the four areas of values: individual, relationship, organizational, and societal. Each area showcases how a person or an organization uses values to operate and guide their life. Things like loyalty, sustainability, creativity, teamwork, caring, etc. are all examples of values that people can have. 

A lot of values are shaped at a very young age by the people around us and the media that we consume.Media targeted at children include very simple values that the movie or show intends to teach them. Things like “if you can’t say something nice, don’t say anything at all” or “a true hero isn’t measured by the size of his strength, but by the strength of his heart” can teach a child important values that they can carry through the rest of their lives. According to an article by Laura Davis and Janis Keyser, one of the ways children learn about values is “through their exposure to the larger world”. This includes media, their friends and family, books, and anything else they might be exposed to. That is why it’s important to encourage good values at a young age- and why it can be so hard when childhood values clash with adult beliefs (and vice versa). 

I was raised in a very Christian household. Because of this, one of the first things I think of when I’m trying to define my values is a Bible verse: “Love thy neighbor as thyself”. This verse promoted empathy, kindness, generosity, and compassion, which is probably why it was so important for us to know. This idea has always been at the center of a lot of my personal values and probably always will be. However, as I got older, a lot of the Christian values that I was taught started to contradict both what the people in my church and my parents were saying. I started to question where I stood and what I truly valued in life.

This process was very difficult to go through and, for a lot of my teen years, I kind of ignored the conflict that was growing. I figured as long as I was nice to the people around me, as long as I “loved my neighbor as myself,” it didn’t matter what I believed or valued. This ignorance soon started to bother me as I found myself more and more at odds with the ideas around me. I finally got fed up with quietly disagreeing with my parents and started to truly consider what was important to me as a person. As I experienced more and became more educated, I slowly started to reconcile my own personal values with the values that were taught to me as a kid. I was able to see where bias might have come in when teaching me these ideas and started to think for myself about who I wanted to be and what I wanted from life. 

While I still have a lot of growing to do, I am now much more comfortable with who I am and how my values align with that. I have also been able to revisit religion recently and realize that my problem was never with Christianity or even with religion, but with the people that were teaching me one thing and encouraging me to do another. I started to realize the church my family was in was extremely toxic, backwards, and hypocritical. It is a relief to see my parents start to realize this too and break away from that particular congregation. I am no longer as religious as I used to be but I still value what my religious upbringing taught me. Recently they have left that church for another one and I can see them starting to ask themselves the same questions I did. Interestingly enough, these questions have taken them back to the values that were taught to us as kids. It just goes to prove that you’re never too old to go back and rewatch some classic childrens movies. 

Takeaway: Don’t be afraid to move away from what you know to find what’s important.


Questioning your values and place in your community is stressful. Even if you’re comfortable and confident with yourself, we could all use a break once in awhile. Try relaxing with a fresh cup of tea from Moge Tee. Get 15% off with this Campus Clipper coupon and your student ID!


By Callie Hedtke

Callie is going to be a senior at DePaul University in Chicago and is studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video or out exploring.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. Open publish panel

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Fit in to Fitness

Monday, July 11th, 2022

I’ve been in some sort of sport for as long as I can remember. When I was little, it was tennis, soccer, and softball. As I got older, basketball and volleyball were added to the mix. I’ve also been doing all forms of dance my entire life – from ballet and tap at the age of five to hip hop and musical theater at the age of twenty-one with plenty of jazz and swing dancing in between. Being active has always been a huge part of my life and I’m planning on keeping it that way. On top of sports, I started working out and getting into fitness in my junior year of high school. I originally started to try to help my mental health but soon found out that I enjoyed working out just for the fun of it as well!I started with home workouts and gradually built until I was lifting almost every day my freshman year of college.

My fitness was at an all time high when COVID-19 started. I had to move back home and suddenly, I went from having 24/7 access to a full gym to competing with my family for the few free weights we had in the basement. I wish I could say that being home got me even more motivated and that I kept up with working out and dancing. That was not the case. 

I fell off my workout schedule very quickly, causing me to lose a lot of my progress. I lost most of my strength, flexibility, and even some mobility from weight gain. The worst part of it all, though, was that my mental health took a serious hit. While lockdown was enough to raise my anxiety on its own, the lack of activity that I suddenly experienced only made it worse. It became even easier to fall into a depressive episode. 

It’s no surprise that failing to be active had a negative impact on my mental health. According to an article written by BetterHealth, exercise can improve energy levels, feelings of control and self esteem, sleep, and distract from negative thoughts. It also helps the brain produce chemicals such as serotonin and endorphins, which can boost mood. In my experience, exercise helps me feel accomplished, confident, and clears my head so I can focus better. Activity has several mental health benefits and, for me, approaching it from that perspective allows me to remove it from negative thoughts about my body. By focusing on the way exercise shifts my brain chemistry, I find it easier to avoid dangerous mindsets around my health. 

For all that fitness does for peoples’ health, the fitness industry itself does not always promote the ideal standard of living. The fitness industry often promotes an unobtainable body standard, pushing people into an unhealthy mindset. On one hand, big fitness brands rarely show people outside of the ideal body type wearing their workout gear. This sends a message that only a certain type of person is “fit” or “healthy,” and causes people to perceive those without that body type as “unhealthy.” In an example in an article by Rejuvage, Gymshark posted a picture of someone outside this unobtainable standard in their gear, prompting many people to criticize them for promoting an “unhealthy lifestyle”. Another byproduct of the fitness industry, is the unhealthy example some fitness influencers set for the general public. Many fitness influencers are praised for having a very slim, muscly figure – few people stop to think about whether or not that figure is obtained by healthy means. Between this, the countless products meant to help people slim down as fast as possible, and diets that restrict calories to obscenely low amounts, the health and fitness industry has become somewhat dangerous to people who are just starting on their fitness journey. It can also be damaging to the self esteem of industry veterans, even though they know that certain standards may be unobtainable. 

Over the past year, I have slowly started to become active again. Dancing in person again with my team has helped a lot. It has allowed me to ease back into activity in a way that I enjoy and with people I enjoy being around. I have also taken time to assess my mental health this past year, which has allowed me to listen to my body and what it needs. I am learning how to work around my own mental barriers by focusing on moving how and when I want to. On days where I have more energy, I can get up and go to the gym. However, on days where I am struggling to get out of bed, I focus on low energy activities like going on a walk. No matter how I feel, I make sure to give myself space, time, and forgiveness for how I’m feeling and what I’m able to accomplish. Fitness isn’t just about how much activity you do but how you treat yourself while you’re working out.

Takeaway: Fitness is important but taking care of yourself in the best way you can is a bigger priority.

One of my favorite snacks after a hard workout is a smoothie. Use this coupon to save 20% off at Serotonin Smoothies with your student ID!

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By Callie Hedtke

Callie is going to be a senior at DePaul University in Chicago and is studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video or out exploring.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Health, Beauty, and Body Image

Wednesday, July 6th, 2022

When I was at dance a few weeks ago, I was looking at myself in the mirror and made a passing comment about how I wished my stomach was thinner. This immediately got a reaction from all of my friends around me. 

“No, you’re so pretty though!”

“At least you have nice arms.”

“Same, I look so ugly.”

 Everything they hated about their bodies were things that I hated about mine at one point; everything they said to tell me how pretty I was were things that I have said countless times to countless people. Despite our best efforts and our growing knowledge on the subject, we still attached body image, health, and beauty as one big package as if we couldn’t have one without the others. Even comments meant to build others up are, in one way or another, tied to this idea that we have to be skinny and fit to be beautiful.

I have always been a very healthy person and have enjoyed being active throughout my life. My lifestyle often reflected itself in my weight. I used to tie how healthy and beautiful I was to the number on the scale. This mentality was also held by the people around me, with my mother especially always encouraging us to be fit. This became a problem when COVID-19 hit and I had to quarantine in my home. I lost my healthy lifestyle and have struggled to gain it back since. This has resulted in a lot of weight gain and, with the weight, came the anxiety around how I looked. 

It’s hard to fight the thoughts telling you that you’re ugly and pathetic when everything around you seems to be agreeing with them. 

This became even more difficult when I came back to dance and realized that almost every other person was skinnier than me. I felt like I stuck out like a sore thumb and this did not help my feelings of inadequacy and ugliness. I was suddenly uncomfortably aware of the weight I had gained and, even if no one else noticed, it frequently sent me into spirals of negative self talk about my body. 

Ideal Beauty Standards for women over the past 100 years

The beauty standards of today are impossibly warped. We have been conditioned to believe that one specific body type is the best and everyone without it is ugly. This especially affects women, who feel pressured to conform to society’s beauty standards because that is sometimes the only thing that is valued. However, with the ever-changing standards, many women feel like nothing is good enough – they are constantly being asked to change themselves for everyone else. According to an article published by Bradley University, “the “perfect” woman was described as 5’5”, 128 pounds, with a 26-inch waist” which is nearly impossible to achieve. Beauty standards do not only affect women. Oftentimes, men are also facing unrealistic standards pushed by the fitness and fashion industry. All of this results in a mix up of what is healthy and what is beautiful and people seem to think that they go hand in hand. 

I soon came to realize that it wasn’t just my weight or my body type that was bothering me, but my ability to move. Oftentimes, when I said “I’m so fat,” what I actually meant was “I don’t feel like I can move the way I used to.” I found it harder to perform certain dance moves the way I used to. I found it more difficult to stretch or reach or even leap the way I was used to. During one of my first rehearsals after quarantine, I was doing a stretch and found it extremely difficult to do. Because I had more weight around my waist, I wasn’t able to bend the way I used to without it getting in the way. This revelation coupled with a surge of anxiety almost had me crying in the middle of practice. I felt like I was losing my ability to do what I wanted to do and, with it, any chance I had of being beautiful. 

I know I’m not the only one who thinks like this. The amount of times I’ve made a comment about feeling fat only to have the rebuttal be “but you’re beautiful” is too numerous to count. According to a blog post on Beauty Schools Directory, children as young as four can develop weight bias and see it as a negative thing to be heavier. It’s ingrained in our society and impacts how we think about both health and beauty. The fitness industry doubles down on this ingrained mindset by selling us the idea that health equals skinny and that’s what makes you attractive. It’s very easy to get caught up in the cycle of thinking that all of these things are tied together. 

It’s taken me a long time to separate my weight from my health and my health from my confidence in my looks. I’m still working on it every day. However, I’ve slowly begun to accept that health and beauty are two separate things. One does not dictate the other. You are not ugly just because you picked a burger over a salad, and you are not healthy just because you fit society’s idea of beauty. This realization has helped me reframe how I think about myself and my goals. Now, instead of thinking about how I wish my stomach was thinner, I can say that I wish I had more core strength to be able to do more dance moves. This gives me a clear goal to work towards while separating how I look and how I feel. I am slowly learning to make lifestyle changes for my own health and goals rather than what I think will make me beautiful. I already am beautiful.

Takeaway: Health and beauty are separate and one does not dictate the other.


No matter how you feel about yourself, you deserve to be pampered. Use this coupon to treat yourself to a fun spa day!

By: Callie Hedtke

Callie is going to be a senior at DePaul University studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video games with her friends or out hiking with her family.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Love Like Her: Empathy

Tuesday, July 5th, 2022

“Oh, it goes beyond sympathy. Sympathy is to understand what someone feels; empathy is to project your imagination so that you actually feel what the other person is feeling: you put yourself in the other person’s place. Do I make myself clear?”

Funny Face. Directed by Stanley Donen, Paramount Pictures, 1957.

If I could have any superpower I would sprout a field of flowers that would give people empathy once a flower is picked. Empathy is a selfless gift all people need to possess, yet most do not. It’s a social intelligence people should learn when they’re small: to treat people how you want to be treated

“I don’t want to have sex with someone, unless, they’re my boyfriend,” I’d tell him, “we don’t have to be in love. I just want to make sure it’s worth it, I guess.” It was a rule I made for myself when I decided I was ready, but it was a rule I let slip. Nearly a week later, he would write in the essay I was helping him with: “my girlfriend is annoying.” I decided to ignore it. People should vocalize the people they want? He kept it up though, he would suggest in little ways I was already his girlfriend without ever communicating it. Maybe he was afraid? Maybe, even though I vocalized that I wanted to be in a relationship with him, he was still insecure? I kept extending myself to him in that way, collecting more and more flowers. Perhaps, some part of him thought I would change my mind. I understood how scary that is and so I let him in. Once I did, he changed. I would always think of him in some capacity. I thought of how my every word, action, and mood would affect him. I wanted him to be happy and I wanted to make sure I was making him happy, that’s all. When that was not reciprocated, I could taste the way things would end before they did.

During the evening of my mother’s and father’s relationship, my dad was incarcerated, my brother was on his way, and my mom was tired. Before he went away, for what was the next five years of my life, there were no more blockbuster dates. My dad had his own apartment and my mom and I lived in the same house just a few floors higher. She went to work a lot and sometimes I’d even go with her. The clues of separation only come to me now. I saw my dad less and less, but after a long week, he was my weekend vacation. I was in sweet little kid bliss. Even when we all hung out separately everything was okay. When my dad was arrested I saw their closing come to a halt. Whatever happened between them was now in a back pocket. When my dad needed someone most he knew who was in his corner, despite everything.

I knew the boy stopped thinking of me when I was no longer something to have. It was as if we were no longer friends. He didn’t want to hang out and play video games, talk, or watch movies anymore. He would only come around for two things: sex and empathy. He would always make up excuses that were tailored in an effort to get what he wanted. I knew I would never let him feel the way he was making me feel, but I stayed. I couldn’t understand why the relationship was changing the way that it did. From there, we were on a rollercoaster that was just in for a loop when we decided to quarantine together those first covid months. He had nothing to prove when it was just us but he never stopped being apathetic. When he became so naturally codependent on me and I decided I would never allow myself to depend on someone like him. “I don’t need you,” I’d tell him in the kindest way possible. “I can take care of myself,” I’d remind him. “I just want you, not need” he had to remember. During our true finale, when I told him, “you always said such mean things to me, I didn’t deserve that.” He would respond with “and you did too.” When I asked him to name examples he’d bring up those old conversations of how I never needed him, how he did me, and how I told it to him.   

I learned that undoubtedly from all the women in my family, especially my mother. Caring comes naturally to a woman in a relationship otherwise she couldn’t call it her own. Regardless of herself, she is supposed to tend, water, feed, and love so fiercely. My mother, she showed enough care and love for both of them to exist as parents. She wrote letters and letters reminding him of how much love he had.  She couldn’t bear the thought of being taken away from her daughter’s first day of kindergarten and her son’s first day of life. She wrote all the things she wanted and would want to hear if her mistakes had pulled her away from the things she loved most. Her heart broke in all the ways she thought his heart was. She put so much time and energy into her empathy. Her only remedy for being taken for granted was to never need in return. To take care of herself second and to depend on no one because how awful would it feel to receive love the same amount of love you give for it to be taken away. 

When she was finally on the outside, having that free time she then thought of herself instead. Picking flowers and actually smelling them. He was so far away now taking up less space and there was finally room to breathe and become. To become someone who wasn’t a pile of everyone else’s feelings. That is when she learned to dance. 

I never believed that everything he did and said was what I did not deserve. I kept telling myself that I wasn’t good enough and that was the best excuse he wore. I was angry at myself all the time and when I wanted to be hurt I’d call him. I didn’t love him. I wouldn’t ever love him in that way even if we were happy. But, I knew then I thought that was the love I thought I deserved. I let him treat me the same way I treated myself and the way I have always been treated. 

If I could have any superpower I would sprout a field of flowers that would give people empathy once a flower is picked. Not only would they learn to treat others how they’d want to be treated, but they’d learn to have empathy for themselves. When I  take the time to understand my feelings and give myself room to feel those feelings without shame, that’s empathy. I am going to be stuck with myself for the rest of my life. And as I grow older I find I would never treat someone the way I do myself. I can be unkind, ruthless to my brain and body, and still push myself to do and be in situations that steal from my person. The first step toward receiving what I deserve from the world is by creating a blueprint. 

Edited by Jackson Bailey
Take some time to self-care at Enail in NYC, where you can receive healthy and high-end nail services. Save up to 15% with this coupon and your student ID or 20% during happy hour.

By Melodie Goncalves

Melodie Goncalves is a rising senior at Rhode Island College pursuing her degree in English/Creative Writing and Sociology. She has passions for reading, writing, caring for others, and music. Spending lots of her time with friends and family.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Plugging in with Good Intentions — Chapter 1: Relax from Reality

Monday, July 12th, 2021

Foreword

Living in a modern society that is dependent on technology and the Internet, can sometimes be challenging for us to find and maintain positive energy through virtual means. There will always be controversial debates as to whether technology and the Internet are good or bad for us, however, we shouldn’t be preoccupied with settling this never-ending dispute. Rather, it’s up to us to utilize devices and engage online in a way that brings new meaning to our lives. From finding new interests to connecting with people, the virtual world doesn’t always have to lead to negativity. When plugging into the technological world, the key to helping to avoid an unhealthy mindset is to go in with good intentions. Ensure that you step into the cyber realm with purpose and set yourself up to receive fulfillment.


Chapter 1: Relax from Reality

Oftentimes, we say that we desire an escape from the obstacles and chaos that we experience throughout our daily lives. With such ease of accessibility and instant entertainment, it’s no wonder why we constantly absorb ourselves in the digital world. Still, it’s important to note that we shouldn’t exclusively resort to our devices as an ‘escape.’ Instead, modify our mindset to focus more on relaxation. You may need a little distraction from matters in your life and that’s okay. It’s all about setting boundaries and treating yourself to some digital entertainment. Despite going on your phone with good intentions, sometimes logging on to social media can dampen the mood. This is where certain phone apps can help shine some light on your day.

Meditation

Lately, I’ve been switching between a couple of self-care apps that have helped me through rough patches in my life. If you are new to self-care, there are two meditation apps that provide tools and remedies to support your journey to feeling better — Sanvello and Headspace. 

These two apps are great if you like simple check-ins on how your day is going and need guides to mindfulness. Both apps contain activities, ranging from breathing exercises to journaling, that can be completed within just a minute, or even an hour, of your day. If meditation doesn’t seem like your niche,  Headspace contains guides on physical activities such as cardio and yoga routines.

Now, you might be thinking that such meditative and therapeutic practices are not for you. Well, don’t fret sometimes I don’t even want to immerse myself into a state of deep relaxation or guided workout. So, this is where another app comes into play — #Selfcare.

As the name suggests, #Selfcare is all about focusing on you and creating a space tailored for your well-being. Essentially, the app is a virtual bedroom to resemble a ‘stay at home’ or ‘lying in bed’ kind of day. There are numerous simplistic tasks including, putting away laundry, watering plants, and lighting a candle, that are available whether you choose to do so or not. You can even just open the app and listen to its soothing soundtrack and imagine you’re in bed if you aren’t already. Again, it’s all about you! This app gives you space to simply relax and focus on the present moment.

Of course, I couldn’t leave out minimal mind games that are more ideal if you are the type of person that needs to keep your brain busy. Games such as 2048 and 1010!, are great if you want straightforward objectives and calming conditions. 2048 is all about combining numbered tiles to reach the number 2048 and 1010! revolves around merging puzzle blocks to clear the board. Below are actual gameplays from my phone.

In the end, these apps are accessible from a phone or tablet and contain various methods for relaxing from reality. Whether you prefer meditations, aerobics, a virtual space for winding down, or simple games to keep your mind busy, it’s always good to take some time to relax from reality.


Do:

~Log on with a positive mindset

~Relax with self-care apps

~Play simple mind games

Don’t:

~ Rely on technology as an escape

~ Engage with platforms that may trigger negativity


If you’re in need of some major relaxation, then check out IL Girasole for a day at the spa!


By: Sydney Ly

Sydney Ly studies Communication with dual minors in Sociology and Anthropology at the University of Massachusetts Boston. She is currently working in retail and has experience as a tutor. Her passions include but are not limited to reading, listening to music, and watching The Office.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Trying to figure out… When to Get Help

Friday, July 12th, 2019

I remember towards the end of this past semester I had one of those days, where all I wanted to do was to stay in bed and shut the world out. It was a Sunday. I woke up, stayed in bed and cried for an hour. After which, I sat up on my bed staring out the window. I blankly watched the cars drive down my street, trying to figure out what I was feeling. 

Clips of the days before started playing in my head. The day before I did something odd and had an email exchange calling into question the commentary a professor had made in a social media post. I got upset on Friday because of canceled plans to get ice cream. Stupid, I know, but it evoked feelings of loneliness and felt as if no one cared about me. The connection between canceled plans and abandonment didn’t make sense, but it was what I felt. Later that night, I cried again after a text exchange with a friend, who was speaking about her email conversations with individuals from her potential graduate schools. Overall, it was a weird two days.

It didn’t hit me why until the day after, on Monday. I was sitting in class and people were conversing about the future and plans after college. They were talking about the application process and possibly applying to NYU grad school. They asked me if I would include NYU as a place to do my graduate studies. I thought why would I want to continue to be at a place that holds memories of one of the worst periods of my life. There it was.

The subtle look back on my college experience the process of planning my future was hurting my heart. I can’t say college was hard because the coursework was hard or the people were difficult to get along with. The first two years of my college experience was a time where it took energy to just breathe, let alone think critically about the developmental stages of human life. I had a notion of what I wanted in my experience of college and within the first week, I realized that would never happen.

I readjusted my mindset of college, by working on myself. I first gave myself the allowance to feel and prioritize what I truly wanted. I had to connect to myself. I did the things that had always given me comfort, which was books and music. I started carving out times for myself to read and put it as an event on my calendar. I put in buffer hours in my day to just do nothing. But I didn’t just do it by myself. I took the first step in getting help from others but quickly found others joined in me in my journey. Especially in this academic world, it’s easy to feel alone, but that’s not true. If for nothing else advocate for yourself because you are paying for this education and experience with money, time, and work. Those investments mean nothing if you are not present emotionally and physically in your life. It doesn’t hurt to get support in your endeavors. Take care of yourself.

Resource List of Mental Health services (if you aren’t up to talking face to face with someone I’ve listed two resources that allow for call, text or chat online)

Additionally, if you want dedicated support for the transition of high school to college life visit the JED program: Set to Go site for tailored advice for you and your family. 

National Suicide Prevention Hotline: Call or Text: 1-800-273-8255

Call NYC Well Today: 

English: 1-888-NYC-WELL (1-888-692-9355), Press 2 

Call 711 (Relay Service for Deaf/Hard of Hearing)

Español: 1-888-692-9355, Press 3

中文: 1-888-692-9355, Press 4

_______________________________________________________________________

By Sanjidah Chowdhury

Sanjidah is a rising senior at NYU Steinhardt majoring in applied psychology. She aspires to become a mental health counselor to understand intergenerational dynamics and better serve the needs of women, Muslims, and the South Asian community. She currently works with NYU’s Office of Alumni Relations. Throughout the academic year, she works on a research team under Professor Niobe Way and volunteers for Nordoff -Robbins Center for Music Therapy. Most of the time you can find Sanjidah with her nose in a book and music blasting through her headphones. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Diary of a College Student: Adjusting to Life Off-Stage and into the Lecture Hall

Monday, April 2nd, 2018

In having been an actor for over 10 years of my life the adjustment that I experienced in not pursuing acting further in college was interesting, to say the least. Before that, life had been a world of opportunity in the sense that anywhere could have been a stage upon which to demonstrate my craft, my commitment, my skill, etc..

Upon arriving in New York City as a freshman college student, I found myself searching for something new around which to center my life. Something that could fill the void I felt inside me. I wanted to substitute something for the hours of intense training, detail-oriented rehearsals, and a creativity that was conditioned to image the sufferings and joys of human existence. I was in the process of reimagining my life, adjusting to my new life off-stage, in lecture halls, and among unfamiliar peers; in the manner that I would live, the activities that I would pursue daily, the motivation that I felt that pushed me toward always becoming better than what I was the day before, etc.. I believe that this time, a time of life re-imagined, can relate to, and is shared by, those who experience a dramatic shift in their day-to-day routines, their sense of limitation, and their sense of liberty when choosing what to prioritize in life.

This especially applies to college students, namely Freshmen, who recently removed themselves from a familiar environment full of routine and safety. In attending an out-of-town, an out-of-state, or international university, students are faced with the difficult task of taking what they knew as life and drastically reimaging it to suit their needs in their new localities. The difficulties arises from temptation. Temptation that is reinforced by the general newfound liberty of independent living. Spiderman taught me at a young age that “with great power comes great responsibility,” and it is a fact of human existence that ameliorating one’s liberty of choice, freedom of expression, and right to self-determination is directly relatable to one’s sense power.

So in here lies the subject of responsibility. What this essay aims to make palpable is the difficulty that exists in maintaining one’s sense of responsibility and pragmatism during this time of life re-imagined. Before, we discussed the opportunities college students have in trying to find the best student deals, spark new relationships, curate better hygiene, etc. when in an unfamiliar place, such as attending a new school. However, it is this greater realization of the individual’s power of choice that is the true subject of this discourse. I don’t want to sound cliché, but for new college students, there is no greater excitement then determining exactly what it is that makes you happy and using those sources of happiness to your advantage.

Image Credit: http://www.scei.edu.au/news

The overwhelming nature of arriving in a different city, into a situation where there are no longer limits on the things you can try, or finding where those things will begin generally brings anxiety with it. It is good to feel that anxiety, because it means that you value what your life is and your happiness in living it. If I could go back and tell myself a tidbit of advice freshman year, I would tell him this: there is no greater opportunity missed than living a life that prioritizes your health, your happiness, and your ability to make patient deliberated decisions. That may seem like an Olympian sized feat, but it begins with the littlest of things. For example, when one prioritizes their health and ability to focus and deliberate, than drinking the night before a test perhaps wouldn’t even enter one’s mind as a viable option.

Image Credit: https://www.pragmait.com/therapyboss/blog/short-term-or-long-term-goals-still-required/

It may seem a little extreme. However, when I was adjusting to my life off-stage there were many decisions that I see now as being nothing but a hindrance on my overall goal of being happy. I was more concerned with my momentary happiness and less concerned with prioritizing my long term goals.  It is easy to try and find the most exciting thing to do as a young new college freshman or sophomore, but it is all too easy to get caught up in the overwhelming liberty that comes with newfound independence. Always prioritize the life you want to be living and don’t simply live in the moment, and I promise that your life re-imagined will be a rewarding one to live.

By James Rodriguez


A Texan born and raised, James Rodriguez grew up in San Antonio TX, and has recently graduated from New York University, having studied corporate and political publicity. He sings, plays guitar, studies French, etc. in his free time, and when given the opportunity to share advice that he thought noteworthy with future or current college students, he jumped on the chance. He believes that there is something incredibly important in obtaining knowledge from those who are going through or have recently finished dealing with the difficulties one is seeking advice on. Which is exactly the aim of the Campus Clipper: to share the best advice possible in order to better the experiences of students who are struggling now. Because he was once that lost college student who was searching for instruction and who felt out-of-place and in need of direction, he hopes that his words can relate to someone’s struggle and help along the way. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

 

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Philautia

Saturday, November 11th, 2017

Courtesy: Sublime360

Courtesy: Sublime360

I have often been told that I don’t love myself enough to walk away from things that generate negativity: things meaning people – people mostly harmful to my mental health 500 dollar payday loan today. Seldom do advisors forget the phrase, “Love yourself.” But how does one love herself when she is repeatedly being told to love others and be respectful of them as soon as she walks on two feet instead of four. Her first teenage heartbreak and she suddenly hears the phrase, “fall in love with yourself first,” the same one in different voices.

Falling in love with oneself isn’t easy. You know your own flaws and imperfections and to give a damaged human being that kind of unconditional love requires a lot of patience and dedication; it requires trust.

We often don’t trust ourselves with a lot of things. I don’t trust that I can ever get an A in my statistics class. I think I am incapable of achieving that score. And if I think I am incapable, I will never be capable. I don’t necessarily trust myself to be the most satisfied human being and hence I will simply never be one.

There is no hard learned formula for falling in love, sometimes you might not even realize but you may have fallen head over heels with someone already. But falling in love with yourself requires a guidebook; a guidebook with one simple rule that quite bluntly states, “In order to love yourself, you must behave in ways that you admire (Irving Yalom).”

Courtesy: Tiny Buddha

Courtesy: Tiny Buddha

 

 

Everyone visualises an ideal self and the closer you are to your ideal self, the more likely you are to appreciate yourself. My ideal self is an extremely selfless human being: a 10 on a scale of 1 to 10 but I might only be 7 as of yet. And in order for me to love myself in the purest form, I have to strive to be the 10.

Everywhere everyone around you is searching for this ideal self, not in themselves but in others. Often when we don’t love ourselves enough, we go looking for someone else to love us and show us our best selves. Often we come across people hoping they would fill up the void in our lives. And this very void that we are so desperate to fill, makes us feel vulnerable and naked.

Love for me is beyond any measure of lust or beauty. Love is what comforts you just by the thought of it. There is love in friendship and there is love in honesty. However, the brutality of love is that it ruins you. But philautia (self love) unlike any other kind of love, always uplifts you.

I have loved and lost. And I feel so scared that I’m never going to feel that way again. I am relentlessly looking for love while I’m also subconsciously waiting for it to knock on my door as a surprise.

But instead of waiting in distress, it is time I provide myself with what I am desperately searching for.

As college students we almost always fall prey to conversations that involve friends almost always talking about the people they are dating. You suddenly become the “other” when you feel alienated. You suddenly become the “other” when everyone around you is either falling in or out of love. The college environment exerts a certain pressure on you where you feel compelled to give in to what everyone else seems to be doing. If anything, you resort to Tinder or Bumble.

So stop dating that guy who abused you. Stop looking for love on websites where commitment phobics look for hook up buddies. Stop hanging around with someone who makes you his side chick.

Identify the things you love about him. List it on a sticky note. Hang it on your mirror. This will remind you that these are the qualities you adore. These are the things that you should train yourself to excel in.

When you stop looking for them in others, you will start looking for them inside you. There is no harm in being old school and waiting for love to come to you instead of trying to find it at a bar or club. Halt. Don’t rush.

We have a long way to go, many paths of life are yet to be discovered so live on with the hope of every path taking you to a better destination each time. We have big dreams, big enough to scare us. But only with belief and trust, will these dreams become realities.

 

By Sushmita Roy

Sushmita Roy is a Campus Clipper intern and a junior at NYU majoring in Journalism and Psychology. Her research interests includes immigration, human interest stories and social psychology. When she’s not studying, Sushmita enjoys catching up with friends, binge watching TV shows and cooking for anyone and everyone. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books; we give them a platform to teach others. Check our website for more student savings. 

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Triage: Learning to Prioritize And Reduce Stress

Saturday, July 29th, 2017

tri·age

trēˈäZH

noun

1.

(in medical use) the assignment of degrees of urgency to wounds or illnesses to decide the order of treatment of a large number of patients or casualties.

verb

1.

assign degrees of urgency to (wounded or ill patients).

A few years ago, a nurse told me, “You need to learn how to triage.” She was referring to my schoolwork and life balance using terminology from the hospital. Triage is the process of determining the urgency of a patient’s condition and prioritizing all patients by immediacy of need for transportation and care. For example, someone with an injury to their vital organs will obviously be prioritized above someone with a broken wrist. The nurse was the mother of someone close to me, and I was insulted because I thought she was criticizing my priorities and goals as being wrong. In retrospect, I realize what she saw: a stressed out college student who had no time for anything but school, starved of any fun and relaxation.

https://indulgy.com/

https://indulgy.com/

Ever since, I’ve been experimenting with how I prioritize time and goals. Sometimes I’m still not certain I’ve got it “right,” but I think this is true for everyone: balance is not a tidy endpoint with a bow on it. Life is always throwing us curve balls, and even when we see them coming we’re not always prepared for the blow. Priorities change, circumstances change, and our goals and estimations of what will make us happy change. And finding the right balance between the many facets of wellness, from exercise and diet to confidence and self presentation, relationships, sleep hygiene, and mental health—on top of the rest of life  (family, chores, school, work, and other responsibilities) is a process and a challenge. But there’s also no feeling like equilibrium. You will genuinely feel healthier, happier, more energetic, and more peaceful when you find it, whatever that equilibrium looks like for you.

In this eternal pursuit of balance, I’ve been learning how to triage. It seems simple and obvious in the context of a hospital and physical injuries, but it can be harder to do with school. Some instances are easy: Say you have a chemistry exam and a French quiz on the same day. The chemistry exam is worth 30 percent of your grade for the course, while the French quiz is 10 percent. You have a limited amount of time to study. Which one do you prioritize? For high-aiming achievers, making these kinds of judgments is inherently stressful because everything feels like a #1 priority. I’ve learned a few effective steps for prioritization that have helped me be a calmer, happier, healthier person, and I hope they help you too!

https://www.keepcalm-o-matic.co.uk

https://www.keepcalm-o-matic.co.uk

1. Write down all the tasks you need to get done

The list might look overwhelming at first, but having a physical copy of your tasks allows you to sort through them visually. In your brain, they’re all floating around with equal weight. On paper, they become concrete things that can be ordered and reordered.

2. Triage!

Which obligation is going to metaphorically bleed out and die if you don’t see to it immediately? Which one is an extremity that needs stitches, but not urgent? Assess which tasks need to be completed sooner than others based on time constraints.

3. Consider tasks based on value

If your long term goal is to get a certain grade in a class, then in general it makes sense to do the reading for that class consistently instead of hitting the gym every single day. But now and then you might really need a sweat sesh or an endorphin boost, and if that’s going to be more valuable by upping your mood and energy, it might be worth it to skim through that night’s reading.

4. Consider tasks based on effort

With tasks that have comparable value, estimate how much effort each task will require. Start with the more difficult task first. That way, when you’re losing steam, you’ll still be able to make it through the easier tasks leftover.

5. Accept the limitations of reality

There will be instances where you simply won’t be able to do everything on the list and something needs to go. After you’ve made your time and value estimates for your task list, eliminate the ones you know you can’t get to that day and give your all to the things you can.

I hope these prioritization tips help bring you balance and peace of mind in your pursuit of wellness, success, and happiness! Please share this chapter and these pointers with anyone you think might benefit from them. Though heavily modified from any canonical origin of the Buddha’s teachings, I do appreciate the popular quote, “Thousands of candles can be lighted from a single candle, and the life of the single candle will not be shortened. Happiness never decreases by being shared.” So it is with wellness. Sharing will never decrease your own. Go forth, share, flourish, and delight in your life!

http://powerlisting.wikia.com/wiki/Equilibrium_Manipulation

http://powerlisting.wikia.com/wiki/Equilibrium_Manipulation

By Sofia Lerner


Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Buy Yourself Flowers (Why You Should Plan Dates With Yourself)

Saturday, July 8th, 2017

You are your own main squeeze. Your relationship with yourself is the primary relationship you will have over the course of your life. People love to stress, “You must have a solid relationship with yourself to be capable of developing meaningful relationships with other other people.”And of course, they are right; you cannot pour from an empty cup. But that goes for everything else too, not just connections with other people. Your relationship with yourself informs how you tackle opportunities, handle challenges, approach work and play, and interpret the world you inhabit, because all of these things are tied to your sense of worth and self esteem. If that cup is empty, what will you be able to pour into your pursuits and interests? Your relationship with yourself is also the only one you are unequivocally guaranteed for your whole life, so you must enjoy spending time with yourself. If you can do that, you know someone will always be there to support and guide you when times are tough, and that someone is you. It means having someone to hang out with, whose company you enjoy. It means, in this big world where it’s easy to feel disconnected and alone—especially in New York—never being truly alone.

A few years ago I started buying myself flowers when I was feeling really down or something really big and exciting happened. I realized I didn’t need a guy to buy me flowers. I could go out to dinner alone. I could take walks by the river at sunset and sit in cafés and wander in bookstores. I could think of dates I’d want to go on and then just go do those things myself. And you know what happened? I got things done. I met some remarkable people. I grew exponentially. I flourished.

Self care, in the way we often talk about it, is a luxury. Spare cash for Lush bath bombs and spare time for people working 3 jobs—these are luxuries that many people don’t have. But dates don’t have to be constant, and planning them doesn’t have to mean breaking the bank. The goal is simply to create an experience now and then that makes you feel refreshed, loved, and worthy. So hang out with yourself; get to know yourself really, really freaking well. Show yourself some TLC. After all, you’re the person you’re stuck with till the end!

If you’re having trouble coming up with solo date ideas, here are some suggestions:

Make Yourself a Picnic to Enjoy by the Hudson River

Sunshine.  Soft grass. View of the water. Skyline. Benches. Need I say more?

https://www.timeout.com

https://www.timeout.com

Take a Candlelit Bubble Bath

This is easier if you’re in an apartment, since dorms don’t allow incendiary objects. The Kmart at Astor Place has a selection of cheap candles. You can also find some pretty reasonable ones at Michaels, or if you’re feeling a tad more extravagant, check out the yummy smells at one the many Ricky’s NYC stores. If you’re in a dorm, the right playlist will soothe your ears and help create the mood.

Smell the Flowers… Or Perfume
Speaking of smells, here’s one of my favorite pick-me-ups for when I’m down. Grab some fresh coffee beans (not required, but they add a nice touch), and head to Sephora. Indulge in smelling all the glorious scents, and take a whiff of the coffee beans between smells to clear your olfactory palate.

Visit the Botanical Garden at Prospect Heights

Admission is typically $15, but if you bring your ID it’s only $8 for students. The Brooklyn Botanic Garden website has a number of resources and information on events and activities, including a list of what is currently in bloom: https://www.bbg.org/bloom

https://www.nycgo.com/

https://www.nycgo.com/

Check Out a Museum

When you’re by yourself, you can stay for as long as you want or leave as soon as your feet get tired. No need to try and impress anyone with interpretations of artwork. Oh, and for students, they’re nearly all free. Hello Whitney, MoMA, and Met, to name a few.

http://whitney.org/

http://whitney.org/

Take in a Literary Reading

There are countless places in NYC to hear writers share their work. Check out KGB Bar in the East Village for a reading! Monday is poetry night, and if fiction is more your speed, stop in on a Sunday. See you there!

https://www.timeout.com

https://www.timeout.co

By Sofia Lerner

Sofia Lerner is a Campus Clipper publishing intern who is studying English as a senior at NYU. Passionate about literature, dance, and wellness, Sofia aspires to help the arts thrive and help others pursue healthy lifestyles. For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services. 

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.


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