hot potato but make it a metaphor for zoom university 

July 19th, 2022

Picture this: you’re playing Extreme Hot Potato for the first time. 

You’ve never played before. You don’t automatically know what makes it extreme- you just know that you signed up, so now you’re playing. You’re a little nervous, a little excited. You bounce on the balls of your feet; you put your hands up like a baseball star, ready to play. 

Suddenly there’s a flaming lump being launched at you. 

Your eyes widen in shock. It’s coming fast, but your brain is faster. 

As the potato, hurls towards you, you process a few things. The first is that this is the potato you are supposed to catch. It is literally on fire, blackened at this point. Definitely overcooked.

The second is anger, because no one told you the “extreme” part of the game would be literally catching something on fire. You would’ve said no, or worn a catcher’s glove, or waited to say yes until you knew how to approach such a weird, wild concept, or something. There were a dozen ways to have handled it but now, with no way to prepare, you’ll probably end up with a hell of a burn.

But you don’t have time to be angry and, as the air around you gets warmer, you brace yourself for the incoming pain, your hands rigid in front of you, and prepare to catch the fiery starch. 

It’s too late to turn back now.

orange lineart drawing of a potato on fire
That is one very hot potato!

Sometimes that’s life- a game of Extreme Hot Potato, with twists and turns you never saw coming. Adolescent life, especially, can be capricious in all the worst ways. There’s dozens of coming-of-age films and books that’ve been written with the sole purpose of reminding fully-grown taxpayers about just how hard it was, and teaching up-and-coming adults how hard it will likely be. Between trying to balance autonomy with still needing support, learning to take care of yourself, doing schoolwork, making friends, holding a job, financing your education, and classes all at once, sometimes it feels like there’s barely time to breathe. Then, worse than any flaming potatoes, 2020 threw in a global pandemic. 

When COVID-19 hit an ill-prepared United States, no one was ready for it. It destroyed peoples’ lives and health, wreaking havoc on the country’s most vulnerable and marginalized citizens. For the people who weren’t dying or struggling with a weakened immune system, it was incredibly isolating. 

While not nearly as tragic as the numerous deaths it caused, the pandemic intensified the difficulties of young adulthood. It was disruptive to the college experience, leaving numerous students without housing or resources they thought they would have. A struggle it caused- that I can speak to more accurately- is how lonely it was. Best friends went from being neighbors to only being able to talk from six feet away, if you were lucky enough to live nearby. I was recently talking to my friend about some of the stuff I’d gone through over the pandemic, which had been a wild ride and a half. I’d broken up with my ex, gone through a few different jobs, dated, and tried to make new friends. My friend, one of the closest people to me when I’d been living on campus, only knew the parts of my life I’d shared online. We lamented the distance quarantine had created, the way the intricacies of social connection had been lost to distance. Not being able to be around one another on campus prevented us from being able to support each other as closely. You can’t really lean on someone from states away.

We were a single case study. Research conducted for the Children and Youth Services Review found that the impact of COVID-19 made students in India more “likely to suffer from stress, anxiety, and depression” (“COVID-19 and its impact on…”)) in addition to negatively affecting their scholarly habits. In the United States, the Center for Collegiate Mental Health found that of 43,098 students who sought mental health counseling, 94% reported that at least one part of their life had been negatively impacted by the COVID-19 pandemic (“COVID-19 Impact on College Student Mental Health”). The most affected part of life for the students interviewed, at a resounding 72%, was their mental health; at a barely-lower percentage of 68% were their feelings of isolation. Considering the CCMH report only acknowledges the responses of students who had the resources to seek treatment, it’s safe to assume the pandemic left its mark on the vast majority of us; it changed the course of our college experience.

I haven’t touched on everything else- the difficulties of staying focused in Zoom University, or the way the pandemic prevented students from accessing the facilities or materials necessary to do their work, or the way not everyone had a place to go or a family they could be around safely when it came time to evacuate campuses. Without any need for elaboration, I think it’s clear that all of it, compounded, created a hostile learning environment in an already-tumultuous period of life.

Perhaps the best thing to come from the COVID-19 College Experience was resilience. As someone who stuck through Zoom University, I was able to get a place off-campus, in the same town as my friends from school, and have a semi-normal senior year. Things got better. Proximity allowed me to be closer to my chosen family, to have people around me that I could go to for support, and to have access to my college’s resources. I saw the world start to heal, starting with the little community of Lesley University. For some people, persistence took a different form. Whether it was a gap year or the realization that a traditional college education wasn’t the path for them, the pandemic encouraged people to branch out, finding creative solutions that fit their needs, growing like plants through cracks in the pavement. We all found a way to keep going.

orange lineart drawing of two folks having a talk on a park bench
Sometimes you need a good heart-to-heart with the friend you got separated from at the hands of a global pandemic.

Extreme Hot Potato burns, but you make it out alive.

tl;dr: the only way out is through.


You did it! You survived quarantine and made it all the way through college. You- and your chosen family, made up of a ragtag group of college pals- deserve a sweet treat. 

With your student IDs and the help of a Campus Clipper coupon, you can get just that at Pavement Coffeehouse- and all from the comfort of your own home! By using the promo code specified in the advertisement, you can get five dollars off of your first mobile order.


By Ness Curti

Ness Curti is a freshly-graduated illustrator from the Lesley College of Art and Design. A part-time bobarista and full-time New England adventurer, they hope to one day tell stories for a living, whether through art or words. They enjoy doodling, procrastinating, and saying hello to the dogs they pass on the sidewalk.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Are They Mad at Me?

July 18th, 2022

Moving away from romantic relationships, these next couple of chapters strive to discuss the trauma-related thoughts that stem from familial relationships. The question of “are they mad at me?” can be attached to familial or parental relations but may also seep into friendships and romantic endeavors, thus serving as a culmination of the last few posts written. 

I aim to discuss this lingering, anxiety-driven thought that appears in an individual’s mind when they are constantly assuming people are mad at them. Maybe the silence sits differently between them, their footsteps sound harder on the floor, or they close the door louder than before. Naturally, the assumption is made that there is an unspoken anger in the air. 

Personally, I find myself asking this question because growing up, when my parents were mad, they would become reclusive and silent with slight aggressions showing in their routine. In those moments, I knew not to bother them. When discussing trauma that comes from parents, I often like to remind myself that they do not really mean to cause harm. Instead, this was the way they were raised by their parents. It is not an excuse for their behavior, but it is an explanation because generational trauma is a difficult battle to overcome. I recognize the way my parents have changed from how they were raised, and I still see the trauma they project on me because they haven’t healed fully. And now, I can see how this anxiety extends into most aspects of my life, especially with my partner. When he is being a little too quiet, I feel the ever-present need to ask him if he is mad at me or if I did something wrong that made him grow reclusive. 

Image Credit: https://clipart.world

The anxious questioning can be linked to a trauma response. As Sam Dylan Finch writes in, “7 Subtle Signs Your Trauma Response Is People-Pleasing” for healthline.com, people-pleasing is a lesser known trauma response that is often coupled with a fight or flight response. Essentially, when we ask ourselves if someone is mad at us, we make ourselves responsible for what they feel and how they may react to a situation. So, when we pose the question “are they mad at me?” we are trying to control the outcome of a situation because we feel this overbearing responsibility for others’ emotions. We do not know how an individual will react, so we try to manage or please them to result in a better reaction that saves us from confrontation. 

It is moments when these thoughts are running rampant in my mind when I must remind myself that it is just my own anxiety begging these questions. For me, it is easier to go to the person I believe is mad at me and ask them if I have done something wrong, whether it be my parents or my partner. Yet, as stated in the aforementioned articles, reassurance must also come from myself, which will in turn calm some anxiety driven thoughts. 


By: Ashley Geiser 

Ashley Geiser is a Junior studying English with a concentration in Creative Writing at Pace University. She is also the Editor-in-Chief and Co-President for Her Campus at Pace. She loves reading and editing. And when she is not reading or editing, she can be found baking in her kitchen.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Seeing Sights

July 15th, 2022

As I began my journey towards letting go of perfectionism and taking things one step at a time, I started wondering how I could find ways to really enjoy the process and take advantage of the resources or opportunities that I had. I looked towards the community around me, and found that my university’s diverse student body was a great place to start. My peers came from a variety of cultures and backgrounds and were all more than willing to share their insight and experiences about the places that they’ve been, and I found myself invigorated by their passion. Surrounded by people who were so enthusiastic about exploring the world, I grew curious about other places and cultures as well, and soon took up traveling.

The view outside a plane window has become quite common to me now, but I can’t help but take a photo as a memento every time!

When I first left the comfort of home for an education in Abu Dhabi, I had no idea what I should expect, and I admit I had my biases and misconceptions about the region as well. But living within the city and learning, both through classes and through daily interactions, about the country and culture opened my eyes to a different understanding of a place that I had no familiarity with, and I gradually began to view Abu Dhabi as another, albeit temporary, “home.” It became comforting for me to look out my window and see endless stretches of sand, walk through the city with a cup of karak in hand, and chat with local vendors about their time in the country. Stepping out of my comfort zone meant that I had the chance to witness a culture unlike my own, and within it, I found a beautiful sense of growth. 

I was very lucky that my university takes a very global perspective on education, and opportunities like studying abroad are greatly encouraged within the community. Not only that, my fellow students are all more than passionate about globetrotting, and every break from studies is seen by many as another chance to plan a trip on a budget. Naturally, if I was able, I followed along, eager to witness the many wonders that foreign destinations held in store. I took the chances I had to see monuments of history, such as the Parthenon in Athens or the Panama Canal, and I felt that through these travels, my view of the world expanded little by little. I understood that I had the privilege to see more of the world, and as such I wanted to take advantage of it to learn as much as possible. I wanted to become a more educated and open-minded individual, willing to learn and hear from other perspectives not just because I should, but also because they originate from a background drastically different from my own, and consequently are a source for me to learn from as well. 

Beyond just education and enrichment, I believe that traveling has also taught me a lot of valuable lessons about life and about myself. I’ve learned to be cautious about my surroundings, and I’ve also felt deeply, that despite my perfectionist disposition, things can rapidly spiral out of control, and as such it’s much more important for me to be able to adapt than it is that I have everything planned out to the smallest detail. I have no shortage of travel mishaps that have taught me this, whether it’s sprinting through the airport to catch my flight right as the gate was closing, encountering issues with passports and visas, or being stranded without internet connection in an unfamiliar place. These incidents have tested my patience, my stress management, and my critical thinking time and time again, and I believe I’ve grown all the more resilient for it. Most importantly, I think I’ve gotten problem solving down to a systematic approach: stay calm (and sit down if necessary), take stock of the situation, understand and inquire about any solutions, contact someone for help if the situation allows, and negotiate. I’ve found that more often than not, keeping calm about the situation is the key to resolving it efficiently, because the answers are more often than not simpler than I tend to think, but when panic overrides my system, I miss that understanding completely. 

One other major thing I’ve learned through these mishaps is that people are also kinder than I tend to expect. I have a tendency to be wary about others when I’m in a foreign place, and while that definitely is necessary and important to remember, I’ve also safely resolved a lot of issues with the kindness of others, especially because it’s almost impossible to anticipate everything that might go awry. There have been lovely old ladies who pointed out who to talk to when I was having issues in the airport and helped make sure I made it to my flight, and there have been kind locals who, despite language barriers, drove me to my hotel when I couldn’t find any other way to make it back. 

A handicrafts stall in Panama City – the vendors were really welcoming and helpful despite the language barrier

Traveling can be stressful and nerve-inducing, especially when you tend to overthink and seek control of things like I do, but my trips are amongst the most challenging and rewarding experiences that I’ve had. As I discussed in my previous blog, I found that wanting everything to be “perfect” stopped me from taking a lot of chances, and traveling was perhaps the biggest step I took towards breaking past that fear. I immersed myself in a “risk” and found, despite the dangers that seemed to be lurking, that the world was a much larger and more interesting place than I ever would have imagined. 


Use this student discount for a place to store your belongings when you pack up for your next big trip!


By: Fiona Lin

Fiona Lin is a rising senior at New York University’s Abu Dhabi Campus pursuing a double major in Literature and Creative Writing and Art and Art History. She enjoys traveling, drinking tea, and learning new languages. In her free time, you can find her reading web novels or playing video games.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Fit in to Fitness

July 11th, 2022

I’ve been in some sort of sport for as long as I can remember. When I was little, it was tennis, soccer, and softball. As I got older, basketball and volleyball were added to the mix. I’ve also been doing all forms of dance my entire life – from ballet and tap at the age of five to hip hop and musical theater at the age of twenty-one with plenty of jazz and swing dancing in between. Being active has always been a huge part of my life and I’m planning on keeping it that way. On top of sports, I started working out and getting into fitness in my junior year of high school. I originally started to try to help my mental health but soon found out that I enjoyed working out just for the fun of it as well!I started with home workouts and gradually built until I was lifting almost every day my freshman year of college.

My fitness was at an all time high when COVID-19 started. I had to move back home and suddenly, I went from having 24/7 access to a full gym to competing with my family for the few free weights we had in the basement. I wish I could say that being home got me even more motivated and that I kept up with working out and dancing. That was not the case. 

I fell off my workout schedule very quickly, causing me to lose a lot of my progress. I lost most of my strength, flexibility, and even some mobility from weight gain. The worst part of it all, though, was that my mental health took a serious hit. While lockdown was enough to raise my anxiety on its own, the lack of activity that I suddenly experienced only made it worse. It became even easier to fall into a depressive episode. 

It’s no surprise that failing to be active had a negative impact on my mental health. According to an article written by BetterHealth, exercise can improve energy levels, feelings of control and self esteem, sleep, and distract from negative thoughts. It also helps the brain produce chemicals such as serotonin and endorphins, which can boost mood. In my experience, exercise helps me feel accomplished, confident, and clears my head so I can focus better. Activity has several mental health benefits and, for me, approaching it from that perspective allows me to remove it from negative thoughts about my body. By focusing on the way exercise shifts my brain chemistry, I find it easier to avoid dangerous mindsets around my health. 

For all that fitness does for peoples’ health, the fitness industry itself does not always promote the ideal standard of living. The fitness industry often promotes an unobtainable body standard, pushing people into an unhealthy mindset. On one hand, big fitness brands rarely show people outside of the ideal body type wearing their workout gear. This sends a message that only a certain type of person is “fit” or “healthy,” and causes people to perceive those without that body type as “unhealthy.” In an example in an article by Rejuvage, Gymshark posted a picture of someone outside this unobtainable standard in their gear, prompting many people to criticize them for promoting an “unhealthy lifestyle”. Another byproduct of the fitness industry, is the unhealthy example some fitness influencers set for the general public. Many fitness influencers are praised for having a very slim, muscly figure – few people stop to think about whether or not that figure is obtained by healthy means. Between this, the countless products meant to help people slim down as fast as possible, and diets that restrict calories to obscenely low amounts, the health and fitness industry has become somewhat dangerous to people who are just starting on their fitness journey. It can also be damaging to the self esteem of industry veterans, even though they know that certain standards may be unobtainable. 

Over the past year, I have slowly started to become active again. Dancing in person again with my team has helped a lot. It has allowed me to ease back into activity in a way that I enjoy and with people I enjoy being around. I have also taken time to assess my mental health this past year, which has allowed me to listen to my body and what it needs. I am learning how to work around my own mental barriers by focusing on moving how and when I want to. On days where I have more energy, I can get up and go to the gym. However, on days where I am struggling to get out of bed, I focus on low energy activities like going on a walk. No matter how I feel, I make sure to give myself space, time, and forgiveness for how I’m feeling and what I’m able to accomplish. Fitness isn’t just about how much activity you do but how you treat yourself while you’re working out.

Takeaway: Fitness is important but taking care of yourself in the best way you can is a bigger priority.

One of my favorite snacks after a hard workout is a smoothie. Use this coupon to save 20% off at Serotonin Smoothies with your student ID!

Nothing is better than a smoothie after the gym…or anytime!

By Callie Hedtke

Callie is going to be a senior at DePaul University in Chicago and is studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video or out exploring.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Am I Overreacting?

July 11th, 2022

Being in a relationship with a person and expressing our feelings makes us more vulnerable and open. A partner that belittles your feelings and makes you feel that you are going crazy when you point out things that make you upset, is not a partner. If they act this way, then they are not treating you as an equal and they are not making room for your feelings. I think when this occurs within a relationship, it can make you feel that you are going slowly insane; stories keep changing, things you’ve done have been made and exaggerated, and now you can’t recall if you are remembering correctly. It starts you in on this self questioning, again: am I overreacting? Especially when your partner does not give you space for your feelings, you feel as though any feelings you are having are excessive, dramatic and not needed. 

This type of self-questioning that stems from your partner’s reaction to your feelings can be exhausting and suffocating. Your partner is making your experiences seem unreliable and you then start to believe that you are unreliable. 

The truth is you are not overreacting, and you have a right to feel everything you feel on any scale you want or need to feel it. As a participant in this line of self-questioning, I’ve spent many days thinking about this in every type of situation I have been in. I may continue to obsess over every interaction and conversation to make sure I remember everything correctly, as a means to justify my emotions. But, it is important to hear and listen to that voice that tells you “Hey, I’m very happy or upset, and I am allowed to feel that emotion to its full extent.”

Image Credit: https://clipart.world

Author Robert Porter goes in-depth and examines how constant emotional invalidation affects our relationships to self and individual in his article, “Effects of Emotional Invalidation” for ReGain.us. If your partner is engaging in this type of emotional invalidation, it can make you believe you are overreacting in situations and it can impact your feelings and your relationship with your own experiences and emotions. Porter describes how emotional invalidation can happen even without purposeful intent to make it happen. And this invalidation can look like having a dismissive nature when your partner is telling you their feelings or experience, or forcing them to feel positive emotions instead of any other emotion they are feeling. Porter then discusses that in the long-term this reaction can lead to your partner hiding their feelings and not telling you their experiences or feelings. Some possible solutions to stop this invalidation, include starting to listen more deeply and recognizing that your partner is their own person and will respond differently to a situation than you might. I can honestly say having been subject to emotional invalidation in the past, I have caught myself now invalidating things that my partner is telling me about his experiences. Oftentimes, I am able to catch myself in these moments and I apologize to him and let him tell him what was happening and how he was feeling without interjecting or dismissing. I let him tell me how he feels and express in any way he wants.

Overall, if you find yourself inwardly posing the question “am I overreacting?” discuss with your partner the ways you feel that their reactions may be invalidating your own emotions. Emotional invalidation can take a toll on you as an individual, your relationship, and how we relate to our own experiences. It’s important to listen to your partner and allow space for all these feelings in your relationship.

On another note, if you are in NYC maybe take a date night out to Amorino Gelato and Cafe and get 20% when you show this coupon and your student ID!


By: Ashley Geiser 

Ashley Geiser is a Junior studying English with a concentration in Creative Writing at Pace University. She is also the Editor-in-Chief and Co-President for Her Campus at Pace. She loves reading and editing. And when she is not reading or editing, she can be found baking in her kitchen.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Who Are You Written By?

July 9th, 2022

I come across so many different social media trends as I indulge in my guilty pleasure of scrolling through TikTok. One that stuck out to me was the “Who am I written by?” trend. This past March, TikTok users were asking their followers this question, meaning they wanted to know which musical artist they look like they’re associated with depending on their style, hobbies, and interests. Someone who dresses early 2000s grunge and is experiencing their first heartbreak might feel represented by Olivia Rodrigo. Someone who loves vintage Hollywood glam probably finds themselves listening to Lana Del Rey.

Personally, I feel like Taylor Swift’s music is the soundtrack to my life. Every emotion I feel can be tied back to one of her songs. She has a lyric written for everything I have experienced throughout my life. Taylor Swift has been there for my middle school crushes, high school heartbreaks, and navigating adulthood. I knew I was “written by Taylor Swift” when her lyrics so easily applied to my own life. When I first heard “If you never bleed you’re never gonna grow” from her song “the 1,” I felt a bit more secure experiencing changes in my life and taking risks knowing I was not alone in feeling uncertain. When I look back at the hardships I’ve faced, I am proud of how I’ve worked past them to get to where I am now. I find comfort in this idea being vocalized by an artist I admire, especially knowing there are millions of other listeners feeling the same way.

With an artist like Taylor Swift who has so many iconic eras, there is an album for everyone. I always come back to folklore because it focuses on different relationship dynamics and I love the way it captures what a “sad girl summer” is all about. I always think back to a lyric from my favorite song on the album, “august,” which is “To live for the hope of it all.” This one line sums up how I feel in all aspects of my life. I live for the hope that all my dreams and aspirations will begin to unfold. I’ve always stood by the idea that whatever is meant to happen will enter my life whether it be a person, job, or hobby. This has gotten me through periods of change.

I can pretty much say I am written by Taylor Swift because she is the one artist that comforts all my feelings of sadness, joy, and hopefulness. I specifically connect to folklore because no matter the time of year, when I listen to this album, I picture myself daydreaming on the beach while my worries slip away. I love how we can feel personally represented by our favorite artist, even if it’s simply based on our inner thoughts. Finding that one artist that feels special to you can make every day feel like a new experience.

A picture I took on Cornelia Street in the West Village where Taylor Swift used to live that has inspired multiple songs on her album Lover.

Whoever it is, your favorite artist can help guide you through the situations you face. To figure out who you’re “written by,” start to pay attention to what songs you associate with both your heartbreaks and happy moments. If it is not an artist, maybe it’s your favorite author or fictional character. So yes, listen to your sad songs playlist while staring out the window of a car. Or dance around in your room while a song about your first love plays on repeat. Sing your heart out with your friends while getting ready for an unpredictable night. Music intensifies all the moments in our lives, no matter how significant they are.



By Jacqueline Rappa

Jacqueline Rappa is a rising senior at the Fashion Institute of Technology studying Advertising and Marketing Communications with a minor in English. You can find her aimlessly walking around New York City while drinking an iced coffee and listening to her favorite albums on repeat.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Health, Beauty, and Body Image

July 6th, 2022

When I was at dance a few weeks ago, I was looking at myself in the mirror and made a passing comment about how I wished my stomach was thinner. This immediately got a reaction from all of my friends around me. 

“No, you’re so pretty though!”

“At least you have nice arms.”

“Same, I look so ugly.”

 Everything they hated about their bodies were things that I hated about mine at one point; everything they said to tell me how pretty I was were things that I have said countless times to countless people. Despite our best efforts and our growing knowledge on the subject, we still attached body image, health, and beauty as one big package as if we couldn’t have one without the others. Even comments meant to build others up are, in one way or another, tied to this idea that we have to be skinny and fit to be beautiful.

I have always been a very healthy person and have enjoyed being active throughout my life. My lifestyle often reflected itself in my weight. I used to tie how healthy and beautiful I was to the number on the scale. This mentality was also held by the people around me, with my mother especially always encouraging us to be fit. This became a problem when COVID-19 hit and I had to quarantine in my home. I lost my healthy lifestyle and have struggled to gain it back since. This has resulted in a lot of weight gain and, with the weight, came the anxiety around how I looked. 

It’s hard to fight the thoughts telling you that you’re ugly and pathetic when everything around you seems to be agreeing with them. 

This became even more difficult when I came back to dance and realized that almost every other person was skinnier than me. I felt like I stuck out like a sore thumb and this did not help my feelings of inadequacy and ugliness. I was suddenly uncomfortably aware of the weight I had gained and, even if no one else noticed, it frequently sent me into spirals of negative self talk about my body. 

Ideal Beauty Standards for women over the past 100 years

The beauty standards of today are impossibly warped. We have been conditioned to believe that one specific body type is the best and everyone without it is ugly. This especially affects women, who feel pressured to conform to society’s beauty standards because that is sometimes the only thing that is valued. However, with the ever-changing standards, many women feel like nothing is good enough – they are constantly being asked to change themselves for everyone else. According to an article published by Bradley University, “the “perfect” woman was described as 5’5”, 128 pounds, with a 26-inch waist” which is nearly impossible to achieve. Beauty standards do not only affect women. Oftentimes, men are also facing unrealistic standards pushed by the fitness and fashion industry. All of this results in a mix up of what is healthy and what is beautiful and people seem to think that they go hand in hand. 

I soon came to realize that it wasn’t just my weight or my body type that was bothering me, but my ability to move. Oftentimes, when I said “I’m so fat,” what I actually meant was “I don’t feel like I can move the way I used to.” I found it harder to perform certain dance moves the way I used to. I found it more difficult to stretch or reach or even leap the way I was used to. During one of my first rehearsals after quarantine, I was doing a stretch and found it extremely difficult to do. Because I had more weight around my waist, I wasn’t able to bend the way I used to without it getting in the way. This revelation coupled with a surge of anxiety almost had me crying in the middle of practice. I felt like I was losing my ability to do what I wanted to do and, with it, any chance I had of being beautiful. 

I know I’m not the only one who thinks like this. The amount of times I’ve made a comment about feeling fat only to have the rebuttal be “but you’re beautiful” is too numerous to count. According to a blog post on Beauty Schools Directory, children as young as four can develop weight bias and see it as a negative thing to be heavier. It’s ingrained in our society and impacts how we think about both health and beauty. The fitness industry doubles down on this ingrained mindset by selling us the idea that health equals skinny and that’s what makes you attractive. It’s very easy to get caught up in the cycle of thinking that all of these things are tied together. 

It’s taken me a long time to separate my weight from my health and my health from my confidence in my looks. I’m still working on it every day. However, I’ve slowly begun to accept that health and beauty are two separate things. One does not dictate the other. You are not ugly just because you picked a burger over a salad, and you are not healthy just because you fit society’s idea of beauty. This realization has helped me reframe how I think about myself and my goals. Now, instead of thinking about how I wish my stomach was thinner, I can say that I wish I had more core strength to be able to do more dance moves. This gives me a clear goal to work towards while separating how I look and how I feel. I am slowly learning to make lifestyle changes for my own health and goals rather than what I think will make me beautiful. I already am beautiful.

Takeaway: Health and beauty are separate and one does not dictate the other.


No matter how you feel about yourself, you deserve to be pampered. Use this coupon to treat yourself to a fun spa day!

By: Callie Hedtke

Callie is going to be a senior at DePaul University studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video games with her friends or out hiking with her family.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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You Too Can Tutor!

July 6th, 2022

When you think of tutoring, what comes to mind? An expert in a difficult subject who teaches someone younger? Tutoring is a much broader category than many of us realize, and it is an excellent way to earn some additional income as a college student. You may not be an expert in anything yet—I guarantee that I’m not—but we all have skills that someone else wants to learn.

My first tutoring gig was helping a neighbor with his middle school math homework. This made sense when I was in high school, but when I started college, I felt my tutoring opportunities had dried up. I was a freshman; there was no one younger than me around to teach! I was useless if someone wanted help with the more advanced stuff like, say, calculus. It was only when I saw a flyer for a returning student seeking a tutor that I realized I had been thinking inside the box.

Opportunities are everywhere—keep your eyes open!
Image credit: https://www.flickr.com/photos/bjmccray/515435761

I emailed the address on the flyer. The student I tutored was a kind, forty-something woman who was going back to college. She was a nurse but wanted to further her education. Because she had been away from higher education for a while, she was unfamiliar with or had forgotten about what are currently staples of the classroom: things like Google Slides, MLA format, and more. She was looking for someone to help her catch up on the technology, format assignments, and proofread papers. These were all skills I had as a current student. Until then, they felt so much like second nature to me that I hadn’t even considered them to be marketable skills.

She and I worked together for several months, and then she recommended me to a friend of hers who was also returning to school. As a younger student, I was inspired by these returning students’ motivation and bravery. I was glad to be able to help them start off on the right foot.

Older students, younger, or even your peers, there are almost definitely people near you who could use some help with a skill you have. Most of us have the technology skills that I tutored for, but there are endless options. Are you artistic? Someone may want to learn the basics of drawing. Musical? I know I could use some help learning how to read sheet music. If you’re that person I’ll never be, the calculus expert, I promise there are people who need you as a tutor too. Teach a new skill, help someone pass a class, go along on a returning student’s journey, and earn some extra cash for the knowledge you already have.

Takeaways:

  • When it comes to tutoring, you already have marketable skills
  • People of all ages and education levels may need a tutor—keep an eye out for opportunities

Use this coupon to save on a coffee from Colomba Bakery before your next tutoring sesh!

By: Kelsie Lynn

Kelsie Lynn is a rising junior at New York University studying communications and creative writing. She is probably in a coffee shop right now working on her latest short story draft.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Needing

July 6th, 2022

I gasp in joy and relief as the bottom panel of the pod finally comes free. I let go of the pliers I had been using to pry the metal panel away and grab the little bottle full of juice; my ambrosia. I squeeze the bottle, filling the tiny pod with the nicotine infused liquid. Piecing the pod back together, I shove the plastic into the device. The “dizzy” is so close, but my obstacles are not over. I take a pull from the vape, and a sour, burning taste floods my mouth. I run to the sink and spit, the vape juice still tingling on my tongue. My nose and eyes scrunch at the offensive taste, and I gulp some water.

I cough, then bring the vape back to my lips.

I went to great lengths to continue to have the “dizzy” in my life. I couldn’t let it go. I wanted that lovely feeling to stay. I didn’t want to go without it. I sank to new lows. In some places, cigarettes were easier to buy than vapes, and so, for a few weeks, I would obtain my “dizzy” through the acrid scent of smoke. Despite the nausea, the smell seeping into my hair, clothes, and room, and the slightly different “dizzy,” I was still drawn in. Turns out, this wasn’t a want. It was a need.

The “dizzy” not only drove my days; it became the only thing I looked forward to. Taking classes online, stuck in my dorm all alone, having nothing but more monotony for the foreseeable future, the “dizzy” was a reward for making it through a few hours. I wasn’t looking to my future. I could barely look forward to the next week. I knew there were cons of vaping, but in the moment, planning my next “dizzy” was often the only thing that kept me going.

Cold, dreary, lonely days at the peak of my dependence.

I knew at this point that I needed to quit. The habit was stupid expensive, and I hated spending my hard-earned money on something that made my lungs feel so weak. I also knew my family didn’t want me to be doing it. Most people find the habit annoying, and I knew it was embarrassing to want to leave my friends in order to find the “dizzy” back at my dorm or even in a bathroom stall. Still, something held me back.

A few things, actually. First of all, lots of people around me vaped. I saw so many college students around my campus with brightly colored disposable vapes. Their flavors were never super important to me personally, but thetruth.com cites an article on flavored e-cigarette use in youth and young adult users, stating that out of all 18-29 year olds who vape, 92% started with a flavor of some kind. The smoke shop across the street from my campus doesn’t I.D., and they sell pricey disposables to fiending college kids. As one of those students, I would frequently find myself stopping by to pick up a new device, dropping a ridiculous amount of money for something that would maybe last me five days. No one else around me was quitting. Everyone was vaping, and no one else seemed to genuinely want to stop. The lack of solidarity in the idea of quitting scared me, and so I stayed on the fence. 

My own fear that I couldn’t do it, that I wasn’t strong enough to destroy this addiction, also kept me anchored in my nicotine usage. I knew that quitting would be hard. I knew from the times when I didn’t have a vape or access to any nicotine how awful it felt to be without it. On thetruth.com, a study exploring changes in mental health after quitting smoking is referenced: “Symptoms of nicotine withdrawal can feel like depression, anxiety, and irritability.” This is why so many people try to quit and fail. They give into the cravings when the quit becomes unbearable. 

I didn’t want to fail, so I didn’t want to try.


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By Sophie Rounds

Sophie Rounds is a rising junior at Loyola University Chicago, double majoring in creative writing and Spanish. She loves to read and wishes she were a better cook. When she is not reading or writing, she enjoys singing in several choirs at her university and thrifting with her friends.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Love Like Her: Empathy

July 5th, 2022

“Oh, it goes beyond sympathy. Sympathy is to understand what someone feels; empathy is to project your imagination so that you actually feel what the other person is feeling: you put yourself in the other person’s place. Do I make myself clear?”

Funny Face. Directed by Stanley Donen, Paramount Pictures, 1957.

If I could have any superpower I would sprout a field of flowers that would give people empathy once a flower is picked. Empathy is a selfless gift all people need to possess, yet most do not. It’s a social intelligence people should learn when they’re small: to treat people how you want to be treated

“I don’t want to have sex with someone, unless, they’re my boyfriend,” I’d tell him, “we don’t have to be in love. I just want to make sure it’s worth it, I guess.” It was a rule I made for myself when I decided I was ready, but it was a rule I let slip. Nearly a week later, he would write in the essay I was helping him with: “my girlfriend is annoying.” I decided to ignore it. People should vocalize the people they want? He kept it up though, he would suggest in little ways I was already his girlfriend without ever communicating it. Maybe he was afraid? Maybe, even though I vocalized that I wanted to be in a relationship with him, he was still insecure? I kept extending myself to him in that way, collecting more and more flowers. Perhaps, some part of him thought I would change my mind. I understood how scary that is and so I let him in. Once I did, he changed. I would always think of him in some capacity. I thought of how my every word, action, and mood would affect him. I wanted him to be happy and I wanted to make sure I was making him happy, that’s all. When that was not reciprocated, I could taste the way things would end before they did.

During the evening of my mother’s and father’s relationship, my dad was incarcerated, my brother was on his way, and my mom was tired. Before he went away, for what was the next five years of my life, there were no more blockbuster dates. My dad had his own apartment and my mom and I lived in the same house just a few floors higher. She went to work a lot and sometimes I’d even go with her. The clues of separation only come to me now. I saw my dad less and less, but after a long week, he was my weekend vacation. I was in sweet little kid bliss. Even when we all hung out separately everything was okay. When my dad was arrested I saw their closing come to a halt. Whatever happened between them was now in a back pocket. When my dad needed someone most he knew who was in his corner, despite everything.

I knew the boy stopped thinking of me when I was no longer something to have. It was as if we were no longer friends. He didn’t want to hang out and play video games, talk, or watch movies anymore. He would only come around for two things: sex and empathy. He would always make up excuses that were tailored in an effort to get what he wanted. I knew I would never let him feel the way he was making me feel, but I stayed. I couldn’t understand why the relationship was changing the way that it did. From there, we were on a rollercoaster that was just in for a loop when we decided to quarantine together those first covid months. He had nothing to prove when it was just us but he never stopped being apathetic. When he became so naturally codependent on me and I decided I would never allow myself to depend on someone like him. “I don’t need you,” I’d tell him in the kindest way possible. “I can take care of myself,” I’d remind him. “I just want you, not need” he had to remember. During our true finale, when I told him, “you always said such mean things to me, I didn’t deserve that.” He would respond with “and you did too.” When I asked him to name examples he’d bring up those old conversations of how I never needed him, how he did me, and how I told it to him.   

I learned that undoubtedly from all the women in my family, especially my mother. Caring comes naturally to a woman in a relationship otherwise she couldn’t call it her own. Regardless of herself, she is supposed to tend, water, feed, and love so fiercely. My mother, she showed enough care and love for both of them to exist as parents. She wrote letters and letters reminding him of how much love he had.  She couldn’t bear the thought of being taken away from her daughter’s first day of kindergarten and her son’s first day of life. She wrote all the things she wanted and would want to hear if her mistakes had pulled her away from the things she loved most. Her heart broke in all the ways she thought his heart was. She put so much time and energy into her empathy. Her only remedy for being taken for granted was to never need in return. To take care of herself second and to depend on no one because how awful would it feel to receive love the same amount of love you give for it to be taken away. 

When she was finally on the outside, having that free time she then thought of herself instead. Picking flowers and actually smelling them. He was so far away now taking up less space and there was finally room to breathe and become. To become someone who wasn’t a pile of everyone else’s feelings. That is when she learned to dance. 

I never believed that everything he did and said was what I did not deserve. I kept telling myself that I wasn’t good enough and that was the best excuse he wore. I was angry at myself all the time and when I wanted to be hurt I’d call him. I didn’t love him. I wouldn’t ever love him in that way even if we were happy. But, I knew then I thought that was the love I thought I deserved. I let him treat me the same way I treated myself and the way I have always been treated. 

If I could have any superpower I would sprout a field of flowers that would give people empathy once a flower is picked. Not only would they learn to treat others how they’d want to be treated, but they’d learn to have empathy for themselves. When I  take the time to understand my feelings and give myself room to feel those feelings without shame, that’s empathy. I am going to be stuck with myself for the rest of my life. And as I grow older I find I would never treat someone the way I do myself. I can be unkind, ruthless to my brain and body, and still push myself to do and be in situations that steal from my person. The first step toward receiving what I deserve from the world is by creating a blueprint. 

Edited by Jackson Bailey
Take some time to self-care at Enail in NYC, where you can receive healthy and high-end nail services. Save up to 15% with this coupon and your student ID or 20% during happy hour.

By Melodie Goncalves

Melodie Goncalves is a rising senior at Rhode Island College pursuing her degree in English/Creative Writing and Sociology. She has passions for reading, writing, caring for others, and music. Spending lots of her time with friends and family.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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