Posts Tagged ‘relaxation’

The Benefits of Becoming a Regular

Tuesday, September 26th, 2023

The Dog House, a lovely cafe outside of Dublin that I like to visit on weekends!

One thing you should probably know about me is that I love coffee. I know, real original take from a college student, but I’m going somewhere with this. I love coffee, and I’ve been trying to make it from home most of the time to save a little money, but sometimes at the start of a long day, I just can’t resist getting an iced latte made by someone who knows a lot more about making coffee than I do. 

Last year, chai lattes were the menu item that got me through my early morning lectures and cram study sessions. I discovered a cute café right down the street from my campus called Beanhive that makes the most  incredible vanilla chai latte, along with serving the widest array of muffin flavors that I’ve ever seen. Regardless of whether my day was going terrible or amazing, taking a self-care break to grab myself a warm drink or snack from there always gave me a little extra pep in my step.

Something I feel doesn’t get talked about so much in regard to the college transition is the unfamiliarity in the stores and restaurants you’re newly surrounded by. When moving to Europe for the first time, I was overwhelmed by the unfamiliar names of places and had no clue which store to go to for what (note to future study-abroaders from the US: savor every last trip to Target and Jimmy John’s :’) ). 

Over my first year in Dublin,  I definitely learned and adapted significantly to my surroundings and now could in general tell new students where to go for what they need. However, something that I think would have helped me get adjusted earlier on in the transition is finding stores and restaurants I like and sticking to them on a regular basis.

To reference a small anecdote, my dad is somehow probably 10 times more addicted to coffee than I am. This is to the point that the Starbucks employees recognize him, and I think know a decent amount of his life story as well. For the sake of your wallet, I don’t mean you have to establish yourself this concretely. However, having those regular spots can help you establish a routine early on and feel a little more grounded in your new campus and environment.

There is a wide range of ways that you can incorporate some regular spots into your routine, all depending on your interests and preferences. If you’re a big coffee or tea drinker like me, finding a nice café that’s close to where you live or take classes can be the perfect place to coordinate meet-ups with friends or drop in for some study motivation. Maybe you want to fit in some regular work-outs and get to know your campus gym more. This could even mean finding a secret spot on campus that’s secluded and comfortable, where you can go when you just need a break from everything. Finding “your spot” is all about finding comfort and community in a new and oftentimes stressful environment.


Elevation, a cool pin and poster shop that I have spent way too much money at

Now, I know that exploring campus right off the bat to find a place that’s right for you can seem overwhelming. My first month of college, I alternated between forcing myself to be more extroverted than I’ve ever been in my life and spending way too much time curled up in my room recovering from said extroversion. There’s nothing wrong with taking your time, and everyone deals with the college transition in their own way. You should search for this comfort spot whenever you feel ready and know that you can always try new places out and switch things up if it’s not working for you at first.

Being in different student housing this year, I’m actually in the process of finding some new spots right now. The quest for the best iced vanilla latte in the city is no small undertaking, after all. However, being a little more comfortable with my environment this year, I’m actually excited to explore some new places. After all of the memories I made in my regular spots last year, I can’t wait to see how some new experiences this year will help me continue to thrive in college.

Summary:

  • Finding a regular coffee shop my first year helped me integrate into my new environment
  • There are many ways you can incorporate regular spots into your college experience
  • These spots can provide comfort and support in the unfamiliar
  • You can change places as you grow, and it can be exciting to try new things

Enjoy 15% off a delicious burger or pasta dish with this coupon and your student ID!

By Bella Littler

Bella is a second year film student within the Trinity College Dublin / Columbia Dual BA program. She grew up in Iowa, but is currently living and studying in Dublin. On the average day, you can find her watching obscure movies, going on aimless walks around the city, or raving about any and all Taylor Swift lyrics.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Plugging in with Good Intentions — Chapter 1: Relax from Reality

Monday, July 12th, 2021

Foreword

Living in a modern society that is dependent on technology and the Internet, can sometimes be challenging for us to find and maintain positive energy through virtual means. There will always be controversial debates as to whether technology and the Internet are good or bad for us, however, we shouldn’t be preoccupied with settling this never-ending dispute. Rather, it’s up to us to utilize devices and engage online in a way that brings new meaning to our lives. From finding new interests to connecting with people, the virtual world doesn’t always have to lead to negativity. When plugging into the technological world, the key to helping to avoid an unhealthy mindset is to go in with good intentions. Ensure that you step into the cyber realm with purpose and set yourself up to receive fulfillment.


Chapter 1: Relax from Reality

Oftentimes, we say that we desire an escape from the obstacles and chaos that we experience throughout our daily lives. With such ease of accessibility and instant entertainment, it’s no wonder why we constantly absorb ourselves in the digital world. Still, it’s important to note that we shouldn’t exclusively resort to our devices as an ‘escape.’ Instead, modify our mindset to focus more on relaxation. You may need a little distraction from matters in your life and that’s okay. It’s all about setting boundaries and treating yourself to some digital entertainment. Despite going on your phone with good intentions, sometimes logging on to social media can dampen the mood. This is where certain phone apps can help shine some light on your day.

Meditation

Lately, I’ve been switching between a couple of self-care apps that have helped me through rough patches in my life. If you are new to self-care, there are two meditation apps that provide tools and remedies to support your journey to feeling better — Sanvello and Headspace. 

These two apps are great if you like simple check-ins on how your day is going and need guides to mindfulness. Both apps contain activities, ranging from breathing exercises to journaling, that can be completed within just a minute, or even an hour, of your day. If meditation doesn’t seem like your niche,  Headspace contains guides on physical activities such as cardio and yoga routines.

Now, you might be thinking that such meditative and therapeutic practices are not for you. Well, don’t fret sometimes I don’t even want to immerse myself into a state of deep relaxation or guided workout. So, this is where another app comes into play — #Selfcare.

As the name suggests, #Selfcare is all about focusing on you and creating a space tailored for your well-being. Essentially, the app is a virtual bedroom to resemble a ‘stay at home’ or ‘lying in bed’ kind of day. There are numerous simplistic tasks including, putting away laundry, watering plants, and lighting a candle, that are available whether you choose to do so or not. You can even just open the app and listen to its soothing soundtrack and imagine you’re in bed if you aren’t already. Again, it’s all about you! This app gives you space to simply relax and focus on the present moment.

Of course, I couldn’t leave out minimal mind games that are more ideal if you are the type of person that needs to keep your brain busy. Games such as 2048 and 1010!, are great if you want straightforward objectives and calming conditions. 2048 is all about combining numbered tiles to reach the number 2048 and 1010! revolves around merging puzzle blocks to clear the board. Below are actual gameplays from my phone.

In the end, these apps are accessible from a phone or tablet and contain various methods for relaxing from reality. Whether you prefer meditations, aerobics, a virtual space for winding down, or simple games to keep your mind busy, it’s always good to take some time to relax from reality.


Do:

~Log on with a positive mindset

~Relax with self-care apps

~Play simple mind games

Don’t:

~ Rely on technology as an escape

~ Engage with platforms that may trigger negativity


If you’re in need of some major relaxation, then check out IL Girasole for a day at the spa!


By: Sydney Ly

Sydney Ly studies Communication with dual minors in Sociology and Anthropology at the University of Massachusetts Boston. She is currently working in retail and has experience as a tutor. Her passions include but are not limited to reading, listening to music, and watching The Office.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How Not to Do Anything: An Expert Guide – Welcome to Unproductivity

Saturday, September 10th, 2016

Image Credit: http://www.telegraph.co.uk/finance/jobs/8849420/Give-firms-freedom-to-sack-unproductive-workers-leaked-Downing-Street-report-advises.html

Image Credit: http://www.telegraph.co.uk/finance/jobs/8849420/Give-firms-freedom-to-sack-unproductive-workers-leaked-Downing-Street-report-advises.html

For as long as I can remember, in the back of my mind I’ve had a long list of things that I should be doing. But the thing about this list is that it never stops growing. No matter how disciplined or organized I could possibly be, I could only chip away at the list, never complete it. If you’re reading this, I’d guess that you have a similar list of your own. Instead of trying, like Sisyphus, to overcome the great mental to-do list, why not make peace with it, accept that you won’t always have time to go grocery shopping and call your grandmother and do a load of laundry? Everyone has to learn to do this to a certain extent, but I’ve gone a step further.

I’ve learned to attack the problem at its source, and preempt as many responsibilities as possible, in order to prevent the big list from growing any more than it absolutely must. Thanks to the simple stratagems I’ve lain out in the following chapters, I rarely need to do much of anything, and I’m free to squander my days as I please. With a little pluck, you too could be as free of obligations as an early retiree, as free as me.

Gone will be the days of getting up early and working late, gone the nagging bosses and vexing coworkers, gone the interminable moments of friendly chitchat with acquaintances (well, maybe not the chitchat). Some may think you’ve lost it, or succumbed to mere laziness, but your choice to eschew activity means far more than that. If the rat race is a war, in which every individual is in perpetual battle with every other, then you are like a conscientious objector, declining to do violence (or anything else) to yourself or others just because you’re supposed to. While your peers pack the cities and suburbs with thoughtless ambition, you will burn the draft card calling you to the American Dream, and flee to a metaphorical Canada, where the people are nice and free and never have to work. So turn the page and prepare to change your life for the better, to free yourself of employment, (some) errands, and just about anything else that you don’t want to do.

By Aaron Brown


Aaron Brown was one of the Campus Clipper’s publishing interns, who wrote an e-book   “How Not To Do Anything: An Expert Guide.” If you like Aaron’s writing, follow our blog for more chapters from his e-book. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during last year’s Welcome Week.

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