Posts Tagged ‘values’

The Importance of Listening to Our Mind, Body and Soul

Monday, November 2nd, 2020

Self care is one of the most important elements in our lives, it is crucial for our physical, mental, and emotional health. We must listen to ourselves, and our body in order to keep functioning as a human being. Without listening to our body and soul we can’t possibly maintain a steady relationship with ourselves or others, acknowledging your worth serves as a reminder that you matter too. You matter as much as the deadlines you have, loads of work or the bad day you had last week. I believe that we don’t listen and give the care that our health and bodies deserve. I am guilty for that, and I’m sure you are too. Self care is more than just your mental stability, it is about listening to what your body feels and needs. These necessities can be sleeping your full hours, eating your three meals, or pampering yourself.  Only you understand yourself more than anyone else, listen to yourself as you are the change that could potentially lead to the road of happiness. 

One effective way to listen to yourself is learning about the goals, dreams, and values you’d like to pursue in life, it allows you to explore your mind. Our schedules and routines are often very busy, it doesn’t give us room to declutter our feelings and emotions. Have you ever asked yourself, how am I feeling today? It is an effective way of communicating with ourselves, for some it may involve keeping a journal, talking to a friend or talking with yourself. This helps eliminate negative thoughts, to learn about what you most desire and it can also serve as a form of encouragement to process your thoughts. The law of attraction actually empathizes that our minds are so powerful, it has the ability to attract positive and negative experiences. It is important to understand that although we don’t entail super powers, we are in control of our minds and behavior, a lot of the times we allow for negative experiences to hinder our success. 

Jacobson, Sherri ” Do you know what you really think and feel?”, https://www.harleytherapy.co.uk/counselling/how-to-listen-to-yourself.htm. Accessed 1 Nov 2020.

Self care is not another term for being too selfish or too conceited. In fact, it is about being self conscious. Although it sounds very easy it is actually something we aren’t very attentive to during our day to day lives as it can be very demanding. Before you look out for others you must check in with yourself and ask if you’re okay. These are a couple of ideas that will promote self love and enrich your life more. An idea is exercising to stay active, treat yourself with a nice take out meal or even take yourself out on a shopping date. Invest in yourself, spend some time alone or get something done that will boost your self esteem. Even if it means putting your phone away. Overall, do something that you enjoy and will lift your spirit

Unknown, “Pamper yourself..” https://www.levisagewellness.com/pamper-yourself-with-a-spa-treatment-in-everett/. Accessed 1 Nov 2020.

It is important to learn how to say no, and put yourself as your main priority. Make sure to recognize your limits, listen to what your body and mind are signaling to you through the muscle restraints and those body aches as a result of being overworked. You need the energy to make rightful decisions, to stay strong and to achieve your goals. Regardless, if it means learning how to say no. By responding yes to everyone, you’re living up to their needs and expectations causing your physical and mental health to feel burned out.  A lot of the times we feel forced to say yes in order to maintain our personal relationships but what about the relationship with ourselves?. Saying no requires inner strength but it takes practice and learning how to be respectful towards yourself as well.


By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How Effective Listening Can Improve Our Lives

Tuesday, October 27th, 2020

“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do the listening” Larry king once said. Being a good listener is an essential skill in life, and serves as a guide for self personal growth. People often interpret success differently, listening encourages the success of harmony, empathy and conversation amongst one another. The gift of listening is about dominating the qualities of an effective listener and understanding its benefits. 

Drobot, Dean. “Active Listening” 2017, https://www.css.de/blog/2017/03/01/active-listening-active-listening-improve-your-communication-and-build-positive-relationships/. Accessed 26 Oct 2020.

Everyday we are required to be attentive and to listen. In the workplace or career path, it plays an important role in self improvement and it is vital to success. Nathalie De joya, a student attending Hunter College, majoring in Nursing conveys the power of listening as a health care worker. “Being a good listener is imperative in nursing. The art of nursing highlights the care we give to our patients that foster meaning and relationship”(De joya) It is a good experience and self rewarding to not only the nurse but to the patient receiving the acknowledgment that they deserve. One of the biggest emphasis of nursing is that we should always give patient-centered care and being a good listener is definitely something you need to achieve this” (De joya). A nurse requires skills such as being active and having full concentration. In fact, these skills are tools that allow nurses to work collaboratively with their patients. Patients want to be understood, and feel in right hands, it helps establish a good relationship with their nurse if communication is effective. I, myself hadn’t realized how much listening revolves around nurses accomplishing their job. Through this interview with Nathalie I’ve learned that being a nurse is much more than studying medicine and a Bachelor’s degree, it goes far beyond that horizon. To be successful in the field, you must instill trust and be empathetic, listening is key. In addition, it opened my mind to learn about new ideas and the different functions of every role within the workplace.

David Mejia, is an overnight Full time Associate for Target. The company’s objectives involve commitment to, “Exhibiting honesty, respect and concern for others through every interaction” stated in the Target’s Code of Ethics (Code of Ethics, 2019) During his overnight “Stocking” position he is in charge of replenishing the sales floor with inventory in order to create profit. ” I can’t stress enough how crucial it is to listen and work together as a team in order to achieve our end goals” exclaimed David. I took the freedom to ask him, what are your techniques or tips to achieve your delegated tasks? ” You must be attentive to detail, and discipline yourself on time however, listening carefully allows me to have a good work performance because it makes me aware of what is expected of me”. “How has being an effective listener helped you grow in the workplace?” I asked. “It helped me build confidence, work productively but overall it’s given me the opportunity to build positive relationships with my managers” (Mejia). David depicts how effective listening empowers us to be our better selves, and working in a safe environment persuades us to speak up during any situation.

Throughout the happiest moments of our lives, we want someone to listen and share our laughter with. Especially during the hardships of our lives we want to feel safe. Listening is the core to empowerment, relationships and living to the fullest. It is the beauty of being human, validating one’s emotions, being able to conversate and share a connection on a deeper level. Overall, listening allows trust, empathy and positive relationships in our lives.



By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How to Become an Effective Listener

Tuesday, October 20th, 2020

Being a listener means to pay attention not only with our five senses but with our hearts. Anyone can be blessed with the ability to hear sound, but being a gifted listener means being attentive. There are techniques, tips and different approaches that one can take to enhance our listening skills through effort and desire.

According to study reports made by the Florida State University and Michigan State University stated, ” The average listener will remember only about 25% of what was said” (Nichols and Stevens, “Listening to people”) Conveying that listening isn’t naturally a strong element we possess already, it is a gift that is taught and learned. Julian treasure, a speaker and expert upon the mystery behind sound and communication skills describes this learning experience as a mental process of “extraction” and unconsciously “filtered” (Treasure, 2011, Ted talks). One of the reasons as to why we lack listening skills is because we generally filter what we prefer to hear versus what we rather not or unless there is a benefit behind it. In ” 5 ways to listen better” Treasure expresses the importance of understanding the value of time as we listen in order to be successful.

One technique to become an effective listener is learning to be “silent”. Society has built our minds to always be on the move creating a foggy scenery, Silence helps refresh our ears and minds allowing us to be both physically and mentally present in the room. Another technique called the “Mixer” is described as a mixing bowl of sounds from birds chirping to the different channel of sounds in a noisy environment. This technique requires being attentive to what sounds you’re listening to, how many sounds there are, how far or how close are these sounds, enhancing your ability to listen. Treasure recommends two of his many techniques to help become more effective as a listener and to improve the quality of listening in your lifestyle.  

Cruse, Rose. “It is important to be a good listener. Why?”, 17 Oct 2017, https://medium.com/@cruserose95/it-is-important-to-be-a-good-listener-why-8823ffb8651d. Accessed 20 Oct 2020.

Oftentimes it feels good to have someone you can confide with, reveal your tears with or share your biggest aspirations. By natural instinct as human beans we have embodied emotions that are universal, allowing us to create empathy amongst us. Therefore, apart from how we may feel occasionally, we can also absorb other people’s emotions which depicts the connection between another living soul. One way to be an effective listener is to make eye contact with your significant other, it shows respect and encourages the other person to express themselves. Secondly, as Treasure mentioned silence is key to listening especially in this given situation, it will help you envision and concentrate on what the other person is communicating to you. It can be a lot of information to retain or analyze therefore, you want to listen thoroughly. Thirdly, clean your mind and be ready to be open minded, without having any judgement or opinions. Most importantly, do not interrupt or try to relate to the conflict. Most of the times the speaker wants to be heard, don’t make it about you. Lastly, once the speaker has finished ask if they would like feedback or advice on any possible solutions rather than imposing your solutions as it can cause stress or tension. The goal is to be patient, and to understand the point of the speaker.

Better yet, if the person needs some cheering up or a friend by their side. Campus Clipper provides a fun variety of in house or online coupons you can use to make conversation, and enjoy a lovely meal. In order to have access to these two 20% off coupons, you must click on the links provided below. Stay tuned there are more to come!

https://www.campusclipper.com/new/popup1.php?CUP_COD=3860

https://www.campusclipper.com/new/popup1.php?CUP_COD=3861


By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Giving Back When You’re a Poor College Student

Tuesday, February 18th, 2014

The worst type of guilt trip is the one that slowly layers ever so sweetly on your shoulders piling more and more until it’s all you can think about. When Natural disasters strike, we see the hotline number at the bottom of our TV screens and immediately feel the burden to donate, but instead click past the channel, not wanting the weight of feeling pressured. Or those dang commercials, where the SAME SONG whispers through the speakers, triggering your memory. At first you don’t remember what it’s for but then BAM, puppy eyes stare from behind the bars of their cages begging to be adopted. “With just one dollar, you can…”- change the channel. Between the struggle of scavenging through your couch –if you’re lucky to have one– for change to buy textbooks, or your 5th day in a row of mac and cheese dinners, it’s easy to ignore the ads.

"In the arrrmss of an annngel"

 

Yet, as often as we apathetically stroll by the ads on the subway or avoid the homeless begging between transfers, there is a guilty feeling that creeps into our souls.

 

As a former college student, I know how easy it is to dismiss these feelings. Trust me, I have used every excuse in the book. Speaking of books, “yeah I don’t have any money to give bro, sorry, I need to save for text books…ya know, English major and all.” Oh and if you don’t think that worked, I was a student finishing up college AND getting married mid-semester. Forming excuses based on money and time can be very easy. However even as these excuses grew, my desire to help people pushed through and emerged.

 

So I did something about it.

 

I started with the little things, like helping my mom around the house, to gradually getting involved in different groups mentoring young girls. As my giving grew, my passions grew stronger and expanded to different fields. I began to experience life in a different way, seeing it from a different viewpoint and understanding its true meaning.

 

My cute students and me in Haiti circa 2009. Being an adult, clearly...

I am writing this eBook with the hopes of encouraging you to be open to a new way of life. A life not focused on the little aspect, called “me”, but focused instead on the good of mankind. It can seem to be overwhelming at first, but I assure you that with a little direction, and self-actualization, you can become involved in your community and experience a greater life than you ever expected.

 

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Samantha Bringas

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