Posts Tagged ‘healthy choices’

Early Bird Gets The Worm: How to Utilize Your Mornings For A Brighter Day

Wednesday, March 13th, 2024

To most college students, waking up early seems like a catastrophe. I’ve had my fair share of doing everything in my power to dodge 8 am classes during registration and being late to early morning shifts because I slept in. But if you’re having trouble managing your time during the day, taking advantage of the time before your day starts may be beneficial to you. 

A beautiful Boston sunrise.

During my freshman year, I had trouble finding time in the day to do everything I needed to. Balancing school, work, and dance, I only had so many free hours in the day to get my work done. At the time my classes started around 11 or 12, and afterward, I always had work or dance practice. By the end of the day, I was exhausted, but still had loads of schoolwork to do before I could go to bed. This cycle quickly wore me out, and soon I had to start thinking of other ways to make my days productive. At first, I tried staying up late at night and sleeping later in the day. I found this only made me less productive since forcing myself to stay up late usually resulted in me falling asleep at my desk. I tried to find time in the middle of the day between classes and shifts, but it was never enough. I’d always have enough time to start assignments but never finish them. The only time left was the morning, and since my classes started around noon, in theory, I could wake up an hour or two earlier. The last thing I wanted to do was to force myself up to work, but I thought I would at least give it a try and see if I could fit in some work before my busy days even started. 

At first, it was difficult. Some days I would shut the early alarms off and roll over for more sleep, others I would drag myself out of bed as much as I could, but give up once I made it to my desk. Through a combination of setting 2 to 3 alarms each day and getting to bed earlier at night, I was slowly able to start waking up on time. After getting over the initial hump of waking up early, I started getting into the groove of working in the morning. I found that I was more productive at the start of the day, and had an easier time staying focused on the task at hand. It also made me feel more accomplished when I woke up and worked in the morning. Before noon, I had already checked a few things off my to-do list which gave me confidence. Another perk of getting an early start is that I’d come home with little or no work to do in the evening, and I’d be able to relax and go to sleep instead of pushing myself to keep working in exhaustion. 

When you’re struggling with productivity, the most important thing to do is to put yourself first. Think about the times of day when you feel most energized and productive, but also think about times you had never considered before. Getting up early seemed impossible to me at first, but once I started doing it it completely changed how I structured my day and got my work done. Think about times of the day you’ve ignored in the past and ask yourself how you can utilize them for a brighter day!

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By Sidnie Paisley Thomas

Sidnie is a Sophomore at Emerson College in Boston studying creative writing and post-colonial literature. In her free time, you can find her hitting up her local thrift store, playing her favorite records, or reading a new book.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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In Sickness and In Health: Balancing Work and School Under The Weather

Thursday, February 29th, 2024
A picture of during freshman orientation frolicking the city at night for the first time.

It seems that no matter how hard you try, sickness always creeps up on you in the worst moments. My first semester of freshman year was one of the busiest times of my life and I was terrified of getting sick. I was juggling a heavy course load, a staff writing job, and dance team rehearsals. Because of all this, being sick and out of commission for days didn’t feel like an option for me. All around me friends and classmates were falling victim to the “freshman flu,” a sickness with no cure, no timeline, and no perceived end that always made its way around freshman dorms during the fall semester. I heard stories from classmates in years above me of catching it during orientation week and fighting it off until Thanksgiving break which only worsened my health anxiety. 

I did everything I could to avoid it. For weeks I wore a mask everywhere, washed my hands constantly, and took loads of immunity vitamins. Then one morning I woke up with a tickle in my throat and an ache in my head. By that afternoon I was bedridden with a fever, so I dragged myself to the health center the next day for tests. Flu, COVID, and strep all came back negative and I felt relief wash over me. But in the glimmer of hope that came with negative results, I saw the truth; I had the freshman flu. 

My CVS haul post freshman flu diagnosis.

I fell ill on a Friday and had a mandatory dance rehearsal on Sunday and a paper due on Monday. I was already stressed to tackle this workload as it was, so my sickness only caused more anxiety for me to manage. I decided to take all day Saturday to rest, drink plenty of fluids, and take some medication. Then, by Sunday I’d be able to go to my rehearsal and write my paper for Monday. I spent my Saturday in bed trying my hardest to rest, but my mind couldn’t stop racing about all of the things I’d have to tackle on Sunday. I tried to ignore it by reading or watching movies, but as the day went on my stress built and built. After my attempt at a day of rest, I woke up on Sunday better, but nowhere near perfect. I got up early to write my paper before rehearsal to ease my anxious mind. I worked so hard I forgot to eat breakfast and by the time it was lunch time I had to run off to dance. I danced for three hours, then had a quick dinner before I went home and revised my paper all night. 

My eyes barely cracked open Monday morning. I rolled over and groaned as my alarm went off. My roommate saw my rough condition and asked if I was ok. When I went to respond my throat burned with pain. I could barely croak out the word “No.”

Sickness, whether it be the freshman flu or strep throat, is unforgiving. It doesn’t reason, or accommodate, it demands your time and attention. Prioritizing work and school is important, but if you’re too sick to think straight you can’t prioritize anything. I learned the hard way that when rundown with sickness, the most important thing to do is take time for yourself. I spent that next week feeling a little bit better, then pushing myself to get up and work until I couldn’t anymore. Each time I’d force myself to get up and work, my anxiety about falling behind was soothed, but my health would get worse. What you have to understand is that resting and taking care of yourself is not a waste of time. If you don’t take the time to eat right, get proper rest, and prioritize your health, you won’t be able to do any of the things that are important to you. Your health always has to come first, when you’re rested and healthy you’ll be ready to deal with all of the challenges and obstacles college throws your way. 

By Sidnie Paisley Thomas

Sidnie is a Sophomore at Emerson College in Boston studying creative writing and post-colonial literature. In her free time, you can find her hitting up her local thrift store, playing her favorite records, or reading a new book.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

One of my favorite sick day treats is Le Macaron, use this coupon for 15% off your next purchase!

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Make Your Own Sushi: Sushi for the Health-Conscious

Saturday, February 25th, 2017

Image Credit: https://www.finedininglovers.com/recipes/appetizer/quinoa-sushi-rolls-salmon/

Image Credit: https://www.finedininglovers.com/recipes/appetizer/quinoa-sushi-rolls-salmon/

Sushi can be a very healthy meal. It’s simple; it’s not processed, and it’s packed with nutrients. Amie Valpone– culinary marketing consultant, nutritionist and author of www.TheHealthyApple.com— emphasizes the importance of clean eating like this for your health. When you eat sushi, you get plenty of nutrients without any unhealthy processing, or heavy butter and cream, making it a great choice for your body! Although we already did a salmon recipe, salmon is one of the healthiest kinds of fish to eat, and a classic sushi ingredient. This time, we’ll pair the salmon with broccoli and asparagus, for a simple and healthy sushi.

Many of the ingredients often found in sushi are incredibly healthy. Nori seaweed in particular has great health benefits; of all of the types of seaweed, it is one of the richest in protein and fiber. It also contains omega-3 fatty acids, as well as vitamin C and taurine, which can help your body maintain a healthy cholesterol level.

Take a sheet of seaweed, fold, and then tear off a strip of about two inches. Spread the rice over the sheet of seaweed, leaving a border of about an inch on top and a half-inch below. If you like, you can mix brown rice with the Japanese sushi rice. Brown rice is an important source of whole grains and minerals, and can even help protect against heart disease and type two diabetes. Mixing the two types of rice will give you the health benefits of the brown rice while staying sticky enough to roll easily. Fold the bottom border on top of the rice.

Now it’s time to line up the ingredients. Wild salmon in particular is full of nutrients and minerals such as selenium and omega-3 fatty acids, with low mercury content. Broccoli, in addition to being high in fiber, also contains plenty of vitamin C and folic acid. Asparagus is also a good source of folic acid, but it also provides almost an entire alphabet of vitamins––vitamins A, C, E, K, and even B6. Now bring the seaweed and rice layer to the edge of the bamboo mat, and begin to fold it over the ingredients. Once it’s folded, use a knife to cut with back and forth sawing motions, again to keep the sushi’s round shape.

Enjoy!


This is the fifth chapter from an e-book by one of the Campus Clipper’s former publishing interns, who wrote about how to make sushi. Follow our blog for more chapters from this e-book. We have the most talented interns ever and we’re so proud of them! For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourage them to discover new places in the city and save money on food, clothing and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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