Posts Tagged ‘mental health’

The Benefits of Becoming a Regular

Tuesday, September 26th, 2023

The Dog House, a lovely cafe outside of Dublin that I like to visit on weekends!

One thing you should probably know about me is that I love coffee. I know, real original take from a college student, but I’m going somewhere with this. I love coffee, and I’ve been trying to make it from home most of the time to save a little money, but sometimes at the start of a long day, I just can’t resist getting an iced latte made by someone who knows a lot more about making coffee than I do. 

Last year, chai lattes were the menu item that got me through my early morning lectures and cram study sessions. I discovered a cute café right down the street from my campus called Beanhive that makes the most  incredible vanilla chai latte, along with serving the widest array of muffin flavors that I’ve ever seen. Regardless of whether my day was going terrible or amazing, taking a self-care break to grab myself a warm drink or snack from there always gave me a little extra pep in my step.

Something I feel doesn’t get talked about so much in regard to the college transition is the unfamiliarity in the stores and restaurants you’re newly surrounded by. When moving to Europe for the first time, I was overwhelmed by the unfamiliar names of places and had no clue which store to go to for what (note to future study-abroaders from the US: savor every last trip to Target and Jimmy John’s :’) ). 

Over my first year in Dublin,  I definitely learned and adapted significantly to my surroundings and now could in general tell new students where to go for what they need. However, something that I think would have helped me get adjusted earlier on in the transition is finding stores and restaurants I like and sticking to them on a regular basis.

To reference a small anecdote, my dad is somehow probably 10 times more addicted to coffee than I am. This is to the point that the Starbucks employees recognize him, and I think know a decent amount of his life story as well. For the sake of your wallet, I don’t mean you have to establish yourself this concretely. However, having those regular spots can help you establish a routine early on and feel a little more grounded in your new campus and environment.

There is a wide range of ways that you can incorporate some regular spots into your routine, all depending on your interests and preferences. If you’re a big coffee or tea drinker like me, finding a nice café that’s close to where you live or take classes can be the perfect place to coordinate meet-ups with friends or drop in for some study motivation. Maybe you want to fit in some regular work-outs and get to know your campus gym more. This could even mean finding a secret spot on campus that’s secluded and comfortable, where you can go when you just need a break from everything. Finding “your spot” is all about finding comfort and community in a new and oftentimes stressful environment.


Elevation, a cool pin and poster shop that I have spent way too much money at

Now, I know that exploring campus right off the bat to find a place that’s right for you can seem overwhelming. My first month of college, I alternated between forcing myself to be more extroverted than I’ve ever been in my life and spending way too much time curled up in my room recovering from said extroversion. There’s nothing wrong with taking your time, and everyone deals with the college transition in their own way. You should search for this comfort spot whenever you feel ready and know that you can always try new places out and switch things up if it’s not working for you at first.

Being in different student housing this year, I’m actually in the process of finding some new spots right now. The quest for the best iced vanilla latte in the city is no small undertaking, after all. However, being a little more comfortable with my environment this year, I’m actually excited to explore some new places. After all of the memories I made in my regular spots last year, I can’t wait to see how some new experiences this year will help me continue to thrive in college.

Summary:

  • Finding a regular coffee shop my first year helped me integrate into my new environment
  • There are many ways you can incorporate regular spots into your college experience
  • These spots can provide comfort and support in the unfamiliar
  • You can change places as you grow, and it can be exciting to try new things

Enjoy 15% off a delicious burger or pasta dish with this coupon and your student ID!

By Bella Littler

Bella is a second year film student within the Trinity College Dublin / Columbia Dual BA program. She grew up in Iowa, but is currently living and studying in Dublin. On the average day, you can find her watching obscure movies, going on aimless walks around the city, or raving about any and all Taylor Swift lyrics.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Please Handle With Care

Saturday, August 27th, 2022

Whenever we are shipping or traveling with something fragile, we always label it as such and make sure that the item is handled with the utmost care. Why do we so seldom treat ourselves with the same caution? Items are replaceable, but we—as I hope you know—are not.

I’ve covered a lot of different topics throughout my writing about the COVID-19 pandemic—from being sent home from college, to current events, to relationships, and everything else in between. Truthfully, I could probably write about all the other ways that this unprecedented era of human history intersected with our normal lives, but almost anything you can think of would lead you right back here to a discussion of mental health and self-care—perhaps the greatest lesson that COVID may have had to offer.

Image credit: Pine County, MN, Department of Health and Human Services

Mental health wasn’t really something that I thought deeply about until I got to college. When I look back on high school and think about a lot of my habits—burning the midnight oil to finish my homework, sacrificing sleep, and generally spreading myself too thin—I can’t help but cringe. We’re taught that this is what it means to “work hard,” but it comes at a pretty high cost, especially when you’re young. No one should have to feel like that is the way you need to operate, no matter what stage of life you’re at. You are not the work you do or the grades that you get; your worth is far beyond that, which is something I try to remind myself when I start to believe otherwise. 

I still find myself exhibiting many of these behaviors in college, and it wasn’t until this point in my life where I started to feel physiological responses to my stress or anxiety—heart beating too fast, thoughts racing out of control, worrying about everything. And most of the time, I was concerned more so with how it would affect me academically, not physically or mentally. Yikes.

The pandemic really changed my perspective on mental health, not only showing how important it is to prioritize all aspects of your health, but also pointing out how many of the things we accepted as normal before COVID were deeply flawed. For instance, growing up, it was always expected that you would go to school or to work even if you were not feeling well. If you had a cold, you had to stick it out. If you didn’t sleep well, were feeling overwhelmed, or were burnt out, you had to find a way to get through the day. But now that we have lived through the onset of a deadly, infectious disease, we realize just how ridiculous this kind of behavior is. At school, more and more professors in their syllabi are now encouraging us not to come to class if we feel any inkling of an illness to make sure that we don’t spread it around to others. There is no good reason to force ourselves into doing things when we are not at our best, a mindset we should have adopted long ago.

Now, a lot of my professors have also added mental health provisions to their syllabi, encouraging us to take a day off class if we are struggling mentally and can’t engage with the class. Our student government leaders are pushing to make missing class for mental health reasons count as excused absences. In 2021, a student organization that carries out the mission of the Bandana Project, a national mental health awareness and suicide prevention campaign, was formed on our campus, seeking to provide students with resources for and breaking the stigma around mental health—all it takes is a green bandana to show your support and willingness to engage in the campaign. All of these changes ensure that we never have to feel that our academic career takes precedence over our wellbeing. At the end of the day, we’re at college to learn, not to burn ourselves out.  

Image credit: The Bandana Project
Be sure to check out this amazing organization!

Over the last couple of years, a lot of different stressors in our lives have converged at once: the spread of COVID-19, long periods of isolation, our nation in turmoil, and the general uncertainty of everything, while still having to go to college either online or in person when it became safe again. We are still dealing with the long-term consequences of all of these things, and the pandemic still isn’t really over. But we are all human and we can only expect so much out of ourselves, so if COVID did one thing for us, it was to force us to slow down and reconfigure our thinking to gear ourselves toward what is really important: taking care of ourselves.

So, remember to listen to what your body or your mind is saying—you are the best person to judge your limits and realize what you need at any given moment. Do the things that you enjoy doing, make you happy, and help you to heal—read a book, do a face mask, chill out (just to name a few of my go-to strategies). Totally cliché, but life really is all about balance. It takes effort to unlearn all of the things ingrained into our brains, something that I have still been struggling with, but at the end of the day, just please handle yourself with care.

As I said with my previous chapter regarding relationships, it should not have taken a global pandemic just to learn that we have to take care of ourselves physically, mentally, and emotionally. But I suppose it is better late than never.

A great way to practice self-care is to treat yourself in the health and beauty sphere, so be sure to use this coupon at Trinity’s Touch for all your brow, lash, and skincare needs!

By: Katie Reed

Katie Reed is a senior at Villanova University studying English and Communication. She is in utter disbelief that she just admitted to being a senior. She loves to read, but has made barely a dent in the increasingly large pile of books on her bookshelf that she told herself she would read this summer. She hopes to enter a career in the editing and publishing industry.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

hot potato but make it a metaphor for zoom university 

Tuesday, July 19th, 2022

Picture this: you’re playing Extreme Hot Potato for the first time. 

You’ve never played before. You don’t automatically know what makes it extreme- you just know that you signed up, so now you’re playing. You’re a little nervous, a little excited. You bounce on the balls of your feet; you put your hands up like a baseball star, ready to play. 

Suddenly there’s a flaming lump being launched at you. 

Your eyes widen in shock. It’s coming fast, but your brain is faster. 

As the potato, hurls towards you, you process a few things. The first is that this is the potato you are supposed to catch. It is literally on fire, blackened at this point. Definitely overcooked.

The second is anger, because no one told you the “extreme” part of the game would be literally catching something on fire. You would’ve said no, or worn a catcher’s glove, or waited to say yes until you knew how to approach such a weird, wild concept, or something. There were a dozen ways to have handled it but now, with no way to prepare, you’ll probably end up with a hell of a burn.

But you don’t have time to be angry and, as the air around you gets warmer, you brace yourself for the incoming pain, your hands rigid in front of you, and prepare to catch the fiery starch. 

It’s too late to turn back now.

orange lineart drawing of a potato on fire
That is one very hot potato!

Sometimes that’s life- a game of Extreme Hot Potato, with twists and turns you never saw coming. Adolescent life, especially, can be capricious in all the worst ways. There’s dozens of coming-of-age films and books that’ve been written with the sole purpose of reminding fully-grown taxpayers about just how hard it was, and teaching up-and-coming adults how hard it will likely be. Between trying to balance autonomy with still needing support, learning to take care of yourself, doing schoolwork, making friends, holding a job, financing your education, and classes all at once, sometimes it feels like there’s barely time to breathe. Then, worse than any flaming potatoes, 2020 threw in a global pandemic. 

When COVID-19 hit an ill-prepared United States, no one was ready for it. It destroyed peoples’ lives and health, wreaking havoc on the country’s most vulnerable and marginalized citizens. For the people who weren’t dying or struggling with a weakened immune system, it was incredibly isolating. 

While not nearly as tragic as the numerous deaths it caused, the pandemic intensified the difficulties of young adulthood. It was disruptive to the college experience, leaving numerous students without housing or resources they thought they would have. A struggle it caused- that I can speak to more accurately- is how lonely it was. Best friends went from being neighbors to only being able to talk from six feet away, if you were lucky enough to live nearby. I was recently talking to my friend about some of the stuff I’d gone through over the pandemic, which had been a wild ride and a half. I’d broken up with my ex, gone through a few different jobs, dated, and tried to make new friends. My friend, one of the closest people to me when I’d been living on campus, only knew the parts of my life I’d shared online. We lamented the distance quarantine had created, the way the intricacies of social connection had been lost to distance. Not being able to be around one another on campus prevented us from being able to support each other as closely. You can’t really lean on someone from states away.

We were a single case study. Research conducted for the Children and Youth Services Review found that the impact of COVID-19 made students in India more “likely to suffer from stress, anxiety, and depression” (“COVID-19 and its impact on…”)) in addition to negatively affecting their scholarly habits. In the United States, the Center for Collegiate Mental Health found that of 43,098 students who sought mental health counseling, 94% reported that at least one part of their life had been negatively impacted by the COVID-19 pandemic (“COVID-19 Impact on College Student Mental Health”). The most affected part of life for the students interviewed, at a resounding 72%, was their mental health; at a barely-lower percentage of 68% were their feelings of isolation. Considering the CCMH report only acknowledges the responses of students who had the resources to seek treatment, it’s safe to assume the pandemic left its mark on the vast majority of us; it changed the course of our college experience.

I haven’t touched on everything else- the difficulties of staying focused in Zoom University, or the way the pandemic prevented students from accessing the facilities or materials necessary to do their work, or the way not everyone had a place to go or a family they could be around safely when it came time to evacuate campuses. Without any need for elaboration, I think it’s clear that all of it, compounded, created a hostile learning environment in an already-tumultuous period of life.

Perhaps the best thing to come from the COVID-19 College Experience was resilience. As someone who stuck through Zoom University, I was able to get a place off-campus, in the same town as my friends from school, and have a semi-normal senior year. Things got better. Proximity allowed me to be closer to my chosen family, to have people around me that I could go to for support, and to have access to my college’s resources. I saw the world start to heal, starting with the little community of Lesley University. For some people, persistence took a different form. Whether it was a gap year or the realization that a traditional college education wasn’t the path for them, the pandemic encouraged people to branch out, finding creative solutions that fit their needs, growing like plants through cracks in the pavement. We all found a way to keep going.

orange lineart drawing of two folks having a talk on a park bench
Sometimes you need a good heart-to-heart with the friend you got separated from at the hands of a global pandemic.

Extreme Hot Potato burns, but you make it out alive.

tl;dr: the only way out is through.


You did it! You survived quarantine and made it all the way through college. You- and your chosen family, made up of a ragtag group of college pals- deserve a sweet treat. 

With your student IDs and the help of a Campus Clipper coupon, you can get just that at Pavement Coffeehouse- and all from the comfort of your own home! By using the promo code specified in the advertisement, you can get five dollars off of your first mobile order.


By Ness Curti

Ness Curti is a freshly-graduated illustrator from the Lesley College of Art and Design. A part-time bobarista and full-time New England adventurer, they hope to one day tell stories for a living, whether through art or words. They enjoy doodling, procrastinating, and saying hello to the dogs they pass on the sidewalk.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Fit in to Fitness

Monday, July 11th, 2022

I’ve been in some sort of sport for as long as I can remember. When I was little, it was tennis, soccer, and softball. As I got older, basketball and volleyball were added to the mix. I’ve also been doing all forms of dance my entire life – from ballet and tap at the age of five to hip hop and musical theater at the age of twenty-one with plenty of jazz and swing dancing in between. Being active has always been a huge part of my life and I’m planning on keeping it that way. On top of sports, I started working out and getting into fitness in my junior year of high school. I originally started to try to help my mental health but soon found out that I enjoyed working out just for the fun of it as well!I started with home workouts and gradually built until I was lifting almost every day my freshman year of college.

My fitness was at an all time high when COVID-19 started. I had to move back home and suddenly, I went from having 24/7 access to a full gym to competing with my family for the few free weights we had in the basement. I wish I could say that being home got me even more motivated and that I kept up with working out and dancing. That was not the case. 

I fell off my workout schedule very quickly, causing me to lose a lot of my progress. I lost most of my strength, flexibility, and even some mobility from weight gain. The worst part of it all, though, was that my mental health took a serious hit. While lockdown was enough to raise my anxiety on its own, the lack of activity that I suddenly experienced only made it worse. It became even easier to fall into a depressive episode. 

It’s no surprise that failing to be active had a negative impact on my mental health. According to an article written by BetterHealth, exercise can improve energy levels, feelings of control and self esteem, sleep, and distract from negative thoughts. It also helps the brain produce chemicals such as serotonin and endorphins, which can boost mood. In my experience, exercise helps me feel accomplished, confident, and clears my head so I can focus better. Activity has several mental health benefits and, for me, approaching it from that perspective allows me to remove it from negative thoughts about my body. By focusing on the way exercise shifts my brain chemistry, I find it easier to avoid dangerous mindsets around my health. 

For all that fitness does for peoples’ health, the fitness industry itself does not always promote the ideal standard of living. The fitness industry often promotes an unobtainable body standard, pushing people into an unhealthy mindset. On one hand, big fitness brands rarely show people outside of the ideal body type wearing their workout gear. This sends a message that only a certain type of person is “fit” or “healthy,” and causes people to perceive those without that body type as “unhealthy.” In an example in an article by Rejuvage, Gymshark posted a picture of someone outside this unobtainable standard in their gear, prompting many people to criticize them for promoting an “unhealthy lifestyle”. Another byproduct of the fitness industry, is the unhealthy example some fitness influencers set for the general public. Many fitness influencers are praised for having a very slim, muscly figure – few people stop to think about whether or not that figure is obtained by healthy means. Between this, the countless products meant to help people slim down as fast as possible, and diets that restrict calories to obscenely low amounts, the health and fitness industry has become somewhat dangerous to people who are just starting on their fitness journey. It can also be damaging to the self esteem of industry veterans, even though they know that certain standards may be unobtainable. 

Over the past year, I have slowly started to become active again. Dancing in person again with my team has helped a lot. It has allowed me to ease back into activity in a way that I enjoy and with people I enjoy being around. I have also taken time to assess my mental health this past year, which has allowed me to listen to my body and what it needs. I am learning how to work around my own mental barriers by focusing on moving how and when I want to. On days where I have more energy, I can get up and go to the gym. However, on days where I am struggling to get out of bed, I focus on low energy activities like going on a walk. No matter how I feel, I make sure to give myself space, time, and forgiveness for how I’m feeling and what I’m able to accomplish. Fitness isn’t just about how much activity you do but how you treat yourself while you’re working out.

Takeaway: Fitness is important but taking care of yourself in the best way you can is a bigger priority.

One of my favorite snacks after a hard workout is a smoothie. Use this coupon to save 20% off at Serotonin Smoothies with your student ID!

Nothing is better than a smoothie after the gym…or anytime!

By Callie Hedtke

Callie is going to be a senior at DePaul University in Chicago and is studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video or out exploring.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

on classroom camaraderie

Monday, July 11th, 2022

Let me set the scene: It’s 2018. I’m a freshman. I’m in a foundations class, the kind where we’d learn basic art student stuff- rudimentary color theory, composition, how to create a focal point. It’s mid-September. By now, a quarter of the class has distinguished themselves as Good Artists, a quarter’s revealed themselves as Artists So Bad We’re Wondering How They Got Here, and the other half of us are just… average. 

A few rows ahead of me sits this absolute whiz kid. Their work has style, it has voice. They use layers. They make digital art like it’s nothing, their Apple stylus sweeping over the current assignment they’ve started up in Procreate. Our professor, making laps around the classroom, takes a pit stop at their desk. “Great job,” he says, before going on to compliment their use of space. 

They are a Good Artist. 

I look down at my own paper filled with loose sketches. I think about Whiz Kid those few rows ahead of me. Their work is a Renaissance masterpiece and mine is incomprehensible. I feel the usual twinge of jealousy settle into my stomach and, in that moment, I can’t help but think, “I’ll never be on that level.”

a person watching a peer a few seats ahead.
Staring down the competition from afar…

Flash forward to 2022.

Whiz Kid is having a graduation party and I’m invited. When I show up, all the best students of the class are there, and we eat fondue and laugh and have a grand old time. It’s amazing. At one point, I say to them, not for the first time, “You know, freshman year, I thought you were so intimidatingly cool.”

They laugh. “Dude, I always thought you were so cool!”

The night goes on. We socialize, we party- we even do a few little drawing games (you can graduate art school, but you never stop being an art student). Someone brings up the idea of maybe starting a collective, doing big group projects, moving forward as a team.

As we celebrate the culmination of these four years, I find myself wondering: how did I let myself miss out on being close to such a cool group of people?

The answer is simple, clear, and ultimately unsurprising: academic competition. 

It sprouted in kindergarten, where I just had to be at the highest reading level for a five-year-old. It plagued me in high school, where an A- just wasn’t a good enough grade. So, of course, it followed me to college too. The thing is, it follows everyone. 

In a study done by Julie R. Posselt and Sarah Ketchen Lipson, the duo found that heightened academic stress and perceived competition had increased the rates of mental illness in college students (“Competition, Anxiety, and Depression..”). According to the National Alliance on Mental Illness, 25% of college students were diagnosed with or treated for a mental illness- and that’s just the ones who could afford to see a therapist. When you’re surrounded by a myriad of great minds, it’s easy to feel like the least capable among them. Imposter syndrome is a very real struggle, and once it sets in and tells you that you’re not good enough, anxiety is swift to follow, because what if everyone else thinks you’re a fraud, too?

When you’re in the throes of feeling like the worst, it’s easy to forget there’s other people who feel the same way about themselves, too. 

There’s no catch-all solution to imposter syndrome and the pressure of academic competition, but therapy and peer support are a great place to start. In an article from the Journal of Food Science Education, Shelly J. Schmidt hones in on how friendship actually boosts academic success at the college level (“The importance of friendships for academic success”). Students were “approximately 16 times more likely to become study partners with a friend than a nonfriend,” which indicates not a preference of social life over academics, but a preference to learn alongside people that provide an environment of encouragement. They were ready to engage with new material; it just helped to do it with friends.

a pair of friends studying from a comically-large book titled "textbooks 101."
It’s easier to get stuff done when working through it with a pal!

By bonding with peers and developing a sense of camaraderie, students were able to foster connections that made them better learners. Doing work alongside people you care about makes it feel way less like work- it turns it into an opportunity to learn and grow. It’s scary to befriend the competition, but you’ll feel way better once you start building each other up.

From an art student perspective, it’s so easy to envy different abilities. But no one’s going to do what you’re doing. Just because someone else develops work with an amazing voice, it doesn’t mean yours is inherently worse- it just means you and your peers are doing different things. Do you in a way no one else can, and be proud of your peers for doing the same. Who knows? Maybe if you get really close to them, you’ll get to go to a grad party with fondue.

two different styles of art with the subheading "good... aannd also good."
Skill has so many different looks.

tl;dr: different isn’t always better or worse- don’t let competition stop you from making friends!


Wanna create some interesting new art with the cool peers you just learned how to approach? Check out Blick Art Materials! 

By presenting your student ID and your Campus Clipper coupon, you’ll score 10% off your purchase. Check it out- they literally have everything, and it’s always so much fun to poke around and look for new mediums.


By Ness Curti

Ness Curti is a freshly-graduated illustrator from the Lesley College of Art and Design. A part-time bobarista and full-time New England adventurer, they hope to one day tell stories for a living, whether through art or words. They enjoy doodling, procrastinating, and saying hello to the dogs they pass on the sidewalk.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

More Than A Meal

Tuesday, June 28th, 2022

My boyfriend and I have started a tradition of cooking over Facetime once a week together. We’re currently long distance so this is a nice way to spend time together and it helps him get more comfortable in the kitchen. We’ll spend the previous night picking out a recipe, go and get the ingredients, and then hop on Facetime to cook the meal together. However, my boyfriend is not super comfortable in the kitchen yet. This has led to several hilarious mishaps. One of the first meals we cooked together was orange chicken. My boyfriend was struggling to get his sauce to thicken so, as the recipe suggested, he kept adding more cornstarch. Suddenly, I saw him freeze and a look of mild horror started to blossom on his face. “Babe,” he whispered, “I think I’ve been using corn syrup instead of cornstarch.” I couldn’t help but burst out laughing, and he soon followed suit.

Food can be such an important part of life, far beyond our dependence on it to keep living. It has become a centerpiece for social events. I can’t tell you the amount of times the words “free food” have gotten me and my friends to go to an event that we otherwise would not have considered. Food is used as an excuse to see people and catch up – “going out for lunch” or “getting coffee” are often used to suggest a reason to hang out with someone. It can help build memories and strengthen relationships, like my boyfriend adding copious amounts of sugar instead of a tablespoon of dry starch. In America, we have whole holidays that center around the food being eaten at them. Thanksgiving is pretty much just an excuse to eat way too much with your family, and I don’t think anyone is in any rush to change that. On top of its importance to our physical health, food has a huge social aspect to it. 

While food’s impact on our social and physical wellbeing are, for the most part, common knowledge, few people consider food’s impact on our mental health as well. According to Dr. Eve Selhub in her article “Nutritional Psychiatry: Your Brain on Food”, what people eat and how much of it can greatly impact their brain functions and mood. This is not only because our brain uses the energy from food to run smoothly but also because good food helps the bacteria and neurons in our gut to stay healthy and help neurons send and receive neurotransmitters such as serotonin and dopamine.  Essentially, the food you eat can affect your mood and energy levels. If someone eats too much, they might feel bloated or tired. If someone eats too little, they won’t have the energy to do what they need to do in the day. This is especially important for people with depression who struggle with energy levels and mood already. The kind of food you eat can also affect your mood with processed foods causing inflammation and blocking neurons in your stomach from sending and receiving neurotransmitters. Overall, the food you eat has a huge impact on your mental health and vice versa.

Mood boosting foods come in all shapes and sizes

I found this out the hard way. I had a pretty good relationship with food until about the end of eighth grade when I started getting incredibly stressed out. This caused me to feel like I was going to be sick every time I ate. I never threw up but I started eating less and less to try to avoid feeling sick. I remember thinking that I would rather be hungry because it meant I didn’t feel sick and I started to enjoy feeling hungry. While this went away halfway through that following summer, the mindset of rather being hungry than sick is still something that I’m trying to get over. In the summer before junior year, I started exercising to try to help my declining mental health. I started doing at home workouts and really getting into fitness. This did help my mental health a little bit but it opened a whole new avenue for hurting my mental health: I started to track my calories. It was pretty harmless at first. I was just curious about how much I was eating and how I needed to change it to fit my fitness goals. However, it quickly became an obsession, with me consistently eating less and less just to see the number on the calorie tracker (and, subsequently, the scale) go down. If I felt like I ate too much that day, I would work extra hard to burn off those calories. I rarely could, and I felt like a failure every time this happened. This is similar to an eating disorder called Orthorexia nervosa. According to NEDA (National Eating Disorder Association) in their article on the disorder, Orthorexia is an obsession with healthy or “clean” eating to the point of damaging someone’s health and wellbeing. This is a very real and serious eating disorder and, while I don’t consider myself as someone who suffered from this disorder, I know I was very close. Luckily, I had friends who knew what was going on and were able to help pull me out of that mindset before it got too dangerous. I was able to forget calorie tracking and, while I still sometimes have the urge to obsessively work out and track my food, I have been able to let it go and start to rebuild my relationship with food.

My Easter meal of steak, potatoes, salad and dinner rolls!

The biggest thing that has helped me overcome this struggle is learning how to cook my own meals. About two years ago, I moved into my first apartment and finally had access to my very own kitchen. It took a little bit to learn what I was doing but I quickly found a joy and passion for cooking. I also found that having more control over my food and knowing exactly what went in it helped me tremendously. I’ve been able to reframe my mindset around food from being solely used to further my physical health to being a fun social activity that helps my whole body function properly. While I’m still growing out of unhealthy mindsets, I have been able to find excitement in searching for new recipes, learning to cook them, and doing it for and with the people I love…even when they add too much corn syrup to an orange chicken recipe! 

Takeaway: Food can and should be much more than calories in and out.

All good meals require grocery shopping. Get started with this coupon!

By: Callie Hedtke

Callie is going to be a senior at DePaul University in Chicago where she is studying Graphic Design. If she’s not at her computer designing (or playing video games), you can find her in the kitchen trying out new recipes. She also likes to be outside exploring and enjoys hiking with her friends and family.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Love Like Her: Movie Kisses

Friday, June 24th, 2022

As a little girl, every so often, my teenage parents and I would go to a Blockbuster, buy snacks, and escape the world to watch a movie together. We would return home to a room just below three apartments, occupied by my mother’s parents, their children, and their children’s children. As a three/four-year-old, I grew up constantly running upstairs, fighting with my cousins, hopping fences, singing Keyshia Cole with my mom’s baby sister, crying, running, and dancing. It was so loud all the time – except for our little room in the basement where I first met love. Just like many others, my first love manifested in the first home I can remember. In that home with the scraggly carpet and the coldest air, love was the personification of two people: my mom and dad. Every detail of the love they gave to each other and gave to me illustrated the way I would soon love. With that, I learned there were parts of loving that were meant for movies, and then there were parts that hid in basements. 

I did not become interested in boys until I felt I truly had to. I was a kid busy being an adult for most of my life. I was always told I was so mature—so socially intelligent for my age, and I was never worried for. During my second semester in college, I was all the way down in Florida, purposefully far from that first home and all the people that occupied it. I was able to try on different versions of myself and be a kid in that way. I had only myself to think about until I met someone familiar. We met in a weird way; his best friend and I were interested in each other, and because this familiar boy and I were both part of the low sum of brown kids at this Florida college we quickly became friends. We hung out all the time, we talked, and we played video games. Our personalities aligned well, and again, something about him was just so familiar. I was convinced that the familiarity was something meaningful, so I stuck around. I got into fights with my friends about him, even letting an important friendship slip away, but I counted on that feeling I had with him. I protected him in all the ways a person could and began to care deeply. One night alone with him, we watched movies, got snacks, and escaped the world for a little while.  He never offered me a conversation with my own spotlight—everything was always about him. I mustered up courage anyhow and told him how I needed a friend because everything I knew so far about college made me sad. It was too different, and I wasn’t connecting the way everyone else was. I explained that as a first-generation, I had always wanted to go to college, never really understanding what it was. And when vulnerability poured from me, a gate opened for him, and things started to play like a film. 

My dad always wanted to be the favorite and my mom always wanted to make sure I was okay. In our little home, they had horrendous fights. My mom would always be sure that he was cheating and they’d scream back and forth. If I knew anything about love then, it’s that it was all about loyalty. Since my mom was the one who I was with the most, I knew she was as loyal as they came. She completed little acts of service with such love and effort that even in her complete exhaustion, she would still prioritize the person she loved. She’d give and give so much to my dad and be returned with clues that he was with someone else. Because my mother made me brush my hair into tight ponytails so I wouldn’t get head lice, and because he bought me a new toy every week, I was loyal to him too. “Mommy, you crazy,” I’d say. “Stop yelling at daddy.” It was so natural of me to take his side because it was the side that was always taken by her, too, even when she was hurt. That kind of loyalty, I learned from my mother, and it is the kind of loyalty I carry into my relationships, today. 

Later on that movie-esque night, we turned on some music and tried out some goofy dance moves until the gate opened wider and our dancing slowed. I was never interested in any boy like I was interested in him. I wrote a plot in my head about how this night could end perfectly, and he followed it perfectly. I wanted to see where the night could go, and eventually, we kissed. It was a comfortable kiss. I didn’t want anything less and certainly not anything more, because that sort of thing didn’t happen in movies—not in moments like these. He looked at me and said, “I think I’m falling in love with you.” I couldn’t say anything back, of course. I just kind of looked at him, shocked. No one had ever said those words to me before. It was scary and special, and he was giving me everything I wanted. Oh, how familiar it was. 

It wasn’t very cool to live in a basement, according to everyone and their kid. They explained that it was more of a sad thing, but I never minded their judgment because my dad bought me the coolest of things. My dad prioritized wants over needs, and because I always had the things I wanted, life was euphoric. And since my mother would give and give, she would also never need. After all, it wasn’t good to need or depend on someone else. 

Soon enough on that night, the boy would ask for something that would lead me closer to his true intentions. Even though no one had ever wanted me like this and I had never had a night like this, it was disingenuous, and I couldn’t admit that. I was desperate for this story—desperate to be loved—and he reminded me so much of home. I found out later in our relationship that he was not the kindest person, but I didn’t need to be told I was beautiful. I learned that he was not the most truthful, but I didn’t need him to be genuine. I knew he wasn’t the most empathetic, but then again, I didn’t need to be cared for. 

Somehow and somewhere I found myself giving more to the boy than I did to myself because I just wanted him around. I counted on those movie nights because I was convinced that was really all I needed. I was trying to replicate a fragile love between my mother and father. That was all I knew love was. 


La Lanterna Caffe in NYC is a great spot for a date night or a night out with friends. Save 20% with this coupon and your student ID.


By Melodie Goncalves

Melodie Goncalves is a rising senior at Rhode Island College pursuing her degree in English/Creative Writing and Sociology. She has passions for reading, writing, caring for others, and music. Spending lots of her time with friends and family.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Am I a Good Friend?

Monday, June 20th, 2022

I think, often, within my friendships, I search for a constant and consistent kind of validation. A certain type of validation that’s able to offer reassurance and justification that I am, in fact, a good friend. 

Recently, a friend of mine had been experiencing some anxiety over some recent big changes in their life. While she was talking to me about her feelings and thought processes, I felt that I didn’t really have the capacity to handle the emotional state of the conversation, and I felt that I wasn’t offering enough support. Even if she did just want a listening ear to rant about a current situation that was happening to her, my replies to her stories and shared feelings were usually short and came across as detached, consisting of “that sucks” and “Yeah, oh my god.” Beyond that, I wasn’t really sure I was doing much to be a helpful friend, which led me down a spiral of questioning my ability to actually be a good friend. 

Dealing with emotionally charged conversations or feelings has never really been my strong suit in friendships, and I have become increasingly aware of it. I tend to avoid leaning toward my emotions and instead try and distance myself from the person and the situation. It’s not that I don’t feel any sympathy for my friends; I really do share in the awful things they are feeling and I want to make it better for them. But, at the same time, it makes me uncomfortable and that feeling of discomfort makes me feel like I am falling short as a friend. I just wish I could express in some way, “Hey, I’m glad you feel like you can talk to me about this stuff. But, I’m not the best at handling emotional situations. I’m here for you though and I will continue to support you.” At one point, I actually did reach out to my friend to apologize for my lack of helpful responses and for the insincere tone that came across. I did really care about what she was going through, and I tried to convey that to her.

Image Credit: https://clipart.world

I wanted to delve into why I continue to react in a short and distant manner when it comes to emotional issues or discussions with friends. I strive to understand why this detachment feels like it is out of my control at times. Kimberly Holland, the author of the article “Emotional Detachment: What It Is and How to Overcome It” for healthline.com, describes this idea of emotional detachment as sometimes being voluntary or involuntary and oftentimes used by individuals to set up boundaries within friendships. Holland then goes further in-depth to discuss how emotional detachment can be enacted by choice or as a result of abuse. This detachment can, at times, be a normal method that people use in friendships to conserve their energy. However, it can sometimes be a more severe form of detachment and lead to commitment issues or substance abuse. 

Overall, if I’m aware that I’m not responding to a situation in the best way, to avoid spiraling I remind myself to check in with my friend to make sure I am at least helping them in a way that supports them. But, I also know I need to conserve my own mental health without letting their situation and emotions become my own. And by checking in with myself, I am not allowing the emotions to overwhelm me, and simultaneously, I am showing up for my friend in a way that works for both of us.

A great place to go and maybe have these conversations about boundaries with your friends is Colomba Bakery! And use this coupon to get 20% off your coffee order, when you bring your student ID!


By: Ashley Geiser

Ashley Geiser is a Junior studying English with a concentration in Creative Writing at Pace University. She is also the Editor-in-Chief and Co-President for Her Campus at Pace. She loves reading and editing. And when she is not reading or editing, she can be found baking in her kitchen.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Chapter Three: Exercise & Mental Health in the Big Picture

Sunday, August 29th, 2021

I have had a complicated relationship with exercise since I was a child. I began swimming when I was six years old at the behest of my mother. I am not a competitive person, and being forced to competitively swim through elementary, middle, and high school wore significantly on my mental health, past even the point of depression. My mother had no sympathy for me when I explained to her how horrible competitive swimming made me feel, and accused me of “laziness” among other things. I quit the day I turned 18 and now, at age 23, I still have not stepped in a pool since.

Seeing Simone Biles’ journey during the Tokyo 2021 Olympics has been incredibly validating because she respects the seriousness of mental health and recognizes how difficult it is to maintain as a serious athlete. Simone withdrew from part of it because of the physical danger her mental health posed toward her ability to complete her routine without becoming injured. When the (potential) injury is physical, it is often easier for others (not speaking for Piers Morgan) to understand the implications of poor mental health. When there are simply ambiguous ideas of depression or anxiety, one’s mother or coach can thoughtlessly reply: “Stop being so negative.” This gaslighting is incredibly infuriating, but mostly hurtful. 

These days, I crave a routine, when I used to detest it. The book Nausea by John Paul Sartre gave me the words to describe how I had previously felt in a creative writing piece: “I felt disgust and disappointment toward myself and toward everyone. Why can’t everyone just do what they want? Why must we play roles and condemn ourselves to routine? I need routine; my need for the right way to live is despicable.” 


My well-used and cherished copy of Nausea.

But now I’m not so weirdy resentful: routine helps me feel more in control of my daily life rather than suffocated by it. In your daily life, as long as you feel, and you are affected by the consequences of your own and others’ actions, everything you do matters. I love that notion because, while it used to make me anxious (since how I exercised was dictated by others), it now bolsters my individual agency. I am not telling you what I think you should do to make your body feel better or stronger or more yours. There is no “secret” to total self-acceptance. All I know is that only you know how you feel; even your therapist does not live in your mind. Neither do your parents, coaches, or teachers. Although ideally these figures should want to help you, sometimes they can’t because they don’t think the same way, and their lives have been informed by different circumstances. 

It’s okay to take your time and experiment with a routine. Mine still changes year to year. With COVID-19, it has been a particularly difficult year of coping, especially after my routine was entirely upended from one day to the next. I had been going to the gym for three days a week consistently over the prior year. I felt confident in my strength and endurance, and I was proud of myself. 


They usually draw a funny comic on the whiteboard at 404 (to get your workout started with a smile?): “Hey, dude, when I said ‘curls might help’ that’s not what I meant.”

Without a gym, I have no desire to exercise. During my year in isolation I lost all of the aforementioned progress and now have to start over. It’s okay, though: day by day. 

If you’re like me, and prefer to work out independently without instruction, colleges usually have a free gym you can attend as a student. My go-to gym at NYU is 404 Fitness, near which you can also find a Rumble boxing studio, and SoulCycle. If you want to be part of a club team in college, you can join intramural sports. If you want to do something more competitive you can look for sports within college divisions. If you don’t feel quite ready to take a class or go to the gym, or you just need a break from building your intensity, taking walks offers a more casual, but effective form of movement. 

 It’s okay to not “seamlessly” transition your lifestyle into going to the gym three times a week instead of none, or toward becoming a vegetarian, for example. Sometimes you will step outside of those goals simply because the world is not currently allowing for it, or you want to do something more, or maybe the transition doesn’t feel good anymore, which is okay. When you cannot control things, that is when it’s fun to simply be along for the ride (a passenger, as I like to say). In the big picture, your mental health should have a mutualistically symbiotic relationship with when and how you exercise. 

A brief summary of advice:

  • During college, take advantage of free gym memberships/ collegiate club sports
  • I am not telling you what I think you should do to make your body feel better or stronger or more yours. There is no “secret” to total self-acceptance; it occurs on a rolling basis throughout your life. 
    • Being a “passenger” is my way of describing my most reliable mode of self-preservation; you are not at fault for what you can’t control
  • Check out Jameela Jamil’s social media (Twitter/Instagram) and her podcast “iWeigh” through both of which she deeply and personally discusses a multitude of topics with individuals with personal experiences/experts regarding mental health, eating disorders, working out, feminism, etc. 
    • This has grown to largely inform a lot of my mindset regarding the language I use to discuss exercise, physicality, and nutrition


By: Anna Matefy

Anna Matefy recently graduated from NYU with a Bachelor’s in Media, Culture, and Communication. She has been working in politics for the past few years, and wants to transition into a career in media entertainment/comedy. She will be attending NYU as a graduate student in Media beginning in 2021.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

The Creative Mind in a Chaotic World: Balancing Mental Health, Art, and Political Involvement

Wednesday, July 28th, 2021
https://www.instagram.com/chann.smith/

Channing Smith is a woman of many talents: filmmaking, photography, and screenwriting being a small few. I spoke with her one on one about how she balances her artistic inclinations with her mental health and political involvement as a student. 


TC: Can you give me the official rundown of your major? 

CS: I am a senior film major. I’ve really concentrated on documentary [film] just because I think it’s a really amazing social justice tool to teach and inform other people about issues that they might think is not a concern to them. Documentary film tells you, Hey, this is happening. And you might not know it, but you should know about it now. And here’s why you should know about it.

So currently–you’re kind of getting a new exclusive here– my senior thesis is going to be about women’s experiences in solitary confinement. And I’ve actually been speaking with women for months now who have experienced solitary, whose wives are in solitary, whose mothers, sisters, and daughters are in solitary. Because I think that the narrative around incarceration, especially working with Re/Creation is really centered around men, which there’s nothing wrong with that because there are disproportionately a lot of Black men that are in prison. But I think we also need to not forget women. As a woman myself, I would want to be included in that story. So it’s about women in solitary confinement and the treatment that we don’t see. 

TC: I think the project that you’re describing is so necessary in the representation and the work that it does. It reminds me of Just Mercy by Bryan Stevenson and how heartbreaking it was to read. It’s reporting live and it’s giving these people humanity. 

How does your art relate to your political stances? 

CS: So first I would like to say one that I am Black. I am a woman and a member of the LGBTQIA+ community. And all of that is already enough to make a statement when I’m in the room, you know? I am a masculine presenting woman. I don’t conform to what women should do or what women should say or how women should act [according to] patriarchy and racism. So with that being said, my being is political. My personhood is being policed in multiple ways every day. And so in order to combat that my work has to be political because that’s my life.


https://www.instagram.com/lightandsmith/

TC: How does your art relate to your mental health?

CS: In terms of mental health I definitely will say that there’s kind of a bifurcation between helping and hindering. Meaning, [I’m often] stuck on something for so long and I’m just beating myself up about it when it’s not perfect yet, but then really when is a piece ever finished? When is a piece ever perfect? When will it ever be exactly the way I see it in my head? Probably never; it never really ends up happening that way. And I just have to have someone tell me to stop and just put it down. 

My mind is really full all the time, racing all the time. And some of that is in my control and some of it isn’t, but I will say that art, my medium specifically, really helped with being able to relieve that sense of busy-ness. Even if I’m writing a script and to a normal person it may seem like there’s a lot going on, [for me] that’s the most still my brain can be. I feel the most energized after I’ve done a shoot with someone. I love being on sets. I feel like my mind is most still when there’s chaos going on around me which is very hard to explain to people who don’t understand or have some sort of mental illness.

TC: How would you say that you manage stress and anxiety as it relates to your work? And then also as it relates to world events? Because I personally could only imagine working in a field that relates so closely to heavy subjects like mass incarceration and inequality. At some point it can weigh on you.

CS: One, I will be completely transparent and say medication. [It’s important to] just take care of myself first. And if that means medication, if that means therapy, if that means working out [that will help me] to optimize myself. Also, probably the thing that I’ve found to be most important is finding community in those areas.

I definitely have different sets of communities. When I’m dealing with mass incarceration work, I have my Re/Creation family. And we’ve all been in the thick of it since the very beginning of Re/Creation. And then I have my film community. So that has really helped.

Because it is a tough thing to also learn that a lot of artists in any medium deal with anxiety and depression. It’s kind of a weird reality to live in where some of the most beautiful art or the most thought provoking or the most emotionally provoking art in whatever medium was made by someone who had a mental illness. I can still create art in the mental state just exactly how I am. So that’s also kind of cool, but in a creepy cool kind of way. 


https://www.instagram.com/lightandsmith/

TC: Do you have any advice for other artists and other creatives about how to balance mental health, art, and political involvement? 

CS: One day at a time, honestly. I feel like people with depression and anxiety often think about the world on a much broader level. And it’s just like, man, everything kind of sucks. 

And so I was thinking about that and [talking with] my friends and they were just like, you just got to be gentle with yourself. You just gotta take it one day at a time and one project at a time, one idea at a time. 


To learn more about Channing’s prison abolition work with Re/Creation, visit: https://reslashcreation.com/

To see Channing’s latest artistic projects, visit her art Instagram page @Lightandsmith


By Taylor Custis

Taylor Custis is a recent graduate of NYU where she made her own major because it sounded like a cool thing to do. She enjoys stories of all kinds, ethnic foods, and spiritually charged candles. She is currently in Queens embarking on a career in written and visual storytelling.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share