Archive for the ‘onLove’ Category

The Mental Health Benefits of Being a Girl’s Girl

Thursday, March 20th, 2025

A few months ago, I wrote about how women perpetuating the patriarchy was taking a toll on me (as if it were new information). I was frustrated by the way I was being objectified by men and women alike, belittled and dumbed down into something along the lines of a rom-com side character scripted by Richard Curtis. I have lived long enough to know that when that happens, someone is simply projecting their own insecurities, but by god is it still so incredibly annoying. 

The truth is I don’t blame women, or men for that matter, for being insecure. The pressures we face today are unimaginable, and the standard of beauty and overall being is simply unattainable. If you’re not living off brand deals and traveling the world, are you really living? If you don’t have abs like Glen Powell, what kind of girl even wants you? And if you aren’t on the list of Forbes 30 Under 30, have you even found a purpose in life? It’s absurd what we compare ourselves to rather than appreciate all we’ve done. 

Societal pressure has left us all insecure at one moment or another, and it’s nothing to be ashamed of. The point is how we handle that insecurity of ours. Maybe you’re insecure about your body type because the world has told you it doesn’t compare to Charlie’s Angels, but does it really make you feel better to comment “Jeez, put on some meat” under an influencer’s bikini pic? I may not blame anyone for feeling like they don’t measure up from time to time, but I will 100% blame women for putting other women down just to feel good about themselves.

According to Her Campus, “A recent social media phenomenon, the term ‘girl’s girl’ is used to describe women who support other women through every aspect of their lives, and not just the women directly in their lives either.” To be a girl’s girl takes active work. It involves dismantling the competitiveness and insecurities society has propelled onto us, which can be incredibly difficult when it comes to things we’ve been taught all our lives. 

My mom: the ultimate girl’s girl

If you’ve been so fortunate as to have primarily healthy female friendships all your life, you may think to yourself, “Well, I know a lot of girl’s girls, and I thought most girls were girl’s girls, so just how many aren’t?” You’ll be interested to find that someone calls a woman a ‘slut’ or ‘whore’ on X (formerly Twitter) almost 10,000 times per day, and half of those comments are from women, a 2016 Washington Post study stated. More interestingly, The Workplace Bullying Institute found women bully other women up to 80% of the time. And if it couldn’t get worse, a 2020 study by the United Nations found that about 90% of men AND women “hold some sort of bias against women, providing new clues to the invisible barriers women face in achieving equality, and a potential path forward to shattering the Glass Ceiling.” The truth is, the world needs a LOT more actual girl’s girls, not just performances.

It’s important for us as women to remember that being a girl’s girl extends far beyond just watching another girl’s drink at the bar. It’s in the way we speak to each other, the way we act with each other, and the way we stand up for one another. It’s in the way we stop ourselves from falling into sexist rhetoric, from using gender as an insult, from objectifying each other more than we applaud one another. Like the scene from Mean Girls, I’m sure we could all raise our hands and admit we’ve said things we regret about another girl. You’d think, though, that once we reach Ms. Norbury’s age at the latest, all the weird ‘girl-on-girl crime’ would just… fizzle out? 

In our 20s, it seems to just take on more forms. A random back-handed compliment from a friend here, an insulting up-and-down glance from a stranger there, A humiliation fetish disguised as a joke everywhere! Not to mention, it’s SO second-hand embarrassing for me and for everyone I tell afterward (Yes, I will absolutely gossip about the hurtful thing you said to me. It’s my way of coping). You should see the grimaces and furrowed brows that glide over everyone’s faces, the cringes and widened eyes that follow suit, and the “Um wtf!” texts that fly in like clockwork. If non-girl’s girls knew they came off this way, would they change their ways, like Regina George? Or would they still play victim, siding with misogynists, calling women hormonal b-words? I’d like to think they can still be saved.

Tally: another ultimate girl’s girl

If we support one another, uplift one another, and stand up for one another, it won’t only make us better people, but actually make us feel better, too. A study from the National Institute of Health states, “Friendships among women can provide critical social resources and promote overall wellness, feelings of self-worth, and empowerment. Findings from studies that examine these relationships among women indicate that the quality of friendship support is more important than the mere number. Supportive friendships, which are characterized by intimacy, nurturance, loyalty, and prosocial behaviors, are associated with heightened psychological and physical well-being.” 

Being a supportive girl’s girl is so important, especially in a world that has always been and still is against women. Uplifting other women creates a sense of community, which means we’ll have more people to hear us out and learn from in times of need. Hyping up our friends and strangers also shifts our mindset away from toxic comparison, because life is hard enough without mentally competing in a game no one actually wins. Plus, acts of kindness release feel-good hormones, so we’re not just being nice—we’re chemically hacking our own brains into happiness. At the end of the day, why make enemies out of the very people who could be your biggest allies?

“I love my husband, but it is nothing like a conversation with a woman who understands you. I grow so much from those conversations.” – Beyonce

Boston Students! Get free chips and salsa at Chivo Taqueria in Cambridge!

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

Share

Just Around the Corner: G’s Cheesesteaks

Monday, March 17th, 2025

Aidann Gia Bacolodan, Pace University

The ambiance of surrounding neon lights make me feel reminiscent of Atlanta night life, while the rapport evident through customers’ and employees’ chatter reminds me of a typical suburban eatery. G’s Cheesesteaks, just a short walk from the J train, is a vibrant fast-food spot for tourists and locals alike, with affordable prices and sociable staff. After a long day of walking around the city, my friend Alejandro and I decided to spend our evening indulging in some delicious cheesesteaks and other greasy dishes. 

A restroom sign reads, “Open Late” in a fluorescent, red glow.

The bright range of orange hues invite us into the establishment, along with an equally welcoming employee. Aidan Ruiz, the manager, helped us select from the wide range of savory entrees and sweet treats. Famished from a whirlwind of tourist activities, the two of us order the most appealing drinks, milkshakes, appetizers, entrees, and desserts. Our creamy, smooth milkshakes are served with a heaping of toppings and syrups. These sweet and thick beverages were essentially desserts, prompting us to order pink lemonade and bottled water to wash down our meals.

The entrance to G’s Cheesesteak is covered in spunky artwork and bright, neon lights.

The coveted and classic oreo milkshake, covered in a plentiful amount of crushed cookies, was the best I’ve had in the city. Alejandro expressed how he loved his strawberry cheesecake milkshake throughout the entirety of our meal. It had an intense strawberry flavoring, almost as if it was derived from Nesquik. 

He felt the sugary drink was “very good for its price, with a slight cheesecake flavor, but very strawberry forward.”

We enjoyed two milkshakes: a strawberry cheesecake speciality and a coveted, oreo classic.

For appetizers, I chose the smash-burger-inspired fries and Alejandro indulged in the philly-cheesesteak-inspired eggroll. The crispy, golden brown fries had a savory animal sauce layered atop two juicy, smashed beef patties. Meanwhile, the eclectic starter came drenched in a traditional sweet and sour sauce. The flavors and textures from these mozzarella cheese, meaty filling, and salty, flaky exterior creates a unique and delicious blend. I genuinely found the sweet and sour chili sauce as a great addition, for it was an homage to authentic eggrolls.

Swiftly presented to us were the philly-cheesesteak-inspired eggrolls, slice opened, along with a basket of chicken tenders and smash-burger-inspired fries.

Pertaining to our main courses, we shared the ten piece creamy buffalo chicken tenders and “the classic” philly cheesesteak. I favored the philly cheesesteak, with its chewy, soft, seeded bread with an oozing cheese and tender beef stuffing. These bites melted in my mouth. The buffalo chicken tenders was not excessive in its breading, or spicy flavor, which was served on the side.

Alejandro attempts a cheese-pull, before I can capture a photo.

”Very juicy chicken!” Alejandro reviewed. “Also, Aidan gave us a seeded bun instead of the listed classic bun. I would agree it is better. The meat was also very tender.”

A slice of strawberry cheesecake and box of funnel cake fries closed out our evening. Alejandro devoured the cheesecake, animatedly rambling about his favorite dessert. The slice was complemented by a drizzled strawberry syrup, the same as their associated milkshake. The generous mountain of funnel cake fries were my personal favorite, as they were a tasty and filling finale to the night. Both desserts were dusted with powdered sugar for an extra element of sweetness.

Our funnel cake fries and cheesecake slice!

“G’s Cheesesteaks is a fun, themed, quick stop for various food options,” Alejandro reflected. “With the decadent and sweet milkshakes to cut through the very traditional phillies, it’s a fun place to grab a quick bite. The appetizers are definitely very shareable, unless of course you are like us, and would just take it all down.”

For students who would like to try G’s Cheesesteaks wide assortments of foods and flavors, they have partnered with Campus Clipper to offer students a 15% discount when they present this coupon and their valid student ID!


Share

Candle Ceremonies, Pinterest Boards, and the Art of Manifesting

Tuesday, March 4th, 2025

One of my closest friends was recently flipping through pages of her journal from a few years ago. She had written down manifestation statements back in 2021, setting up goals for herself to actualize in the next few years. “I’m so happy I was able to buy a house in the Dominican Republic by age 24” was one of them. “I’m so happy that, by age 25, I found someone who is right for me, loves me, supports me, and makes me a better person” was another. She cringed while reading them, but she also started tearing up because those two statements came true. 

I’m the kind of person that will try anything as long as it can’t hurt me. With manifesting, I always figured nothing necessarily bad could come out of it, so why not try it? When I first moved to Boston, I went to Salem and bought ‘magic’ candles from a witch store. They were color-coded to what aspect of life one wanted to manifest good things for: green for finances, white for peace, yellow for intelligence, and so on. I went home and lit the red candle, symbolic of love and attraction, and I let the wax melt onto a piece of paper where I had written about my crush on my now boyfriend. Did I feel silly, trying not to set off the fire alarms as I performed a ritual in my bedroom? Yes. Would I do it again? Probably. And THAT’s on girlhood.

My boyfriend’s and my new shoes: manifesting at its finest

I’ve been using the word ‘manifest’ a lot over the past few weeks, and the people around me have been using it as well. In our 20s, we’re all manifesting new jobs, better relationships, and internal peace. “Please manifest for me!” and “I’m manifesting it” and “Manifest good shit” have a surprising amount of hits in my text message results. I’ve never considered myself a believer of pseudosciences like astrology or chakra alignment, but I do think there’s something to be said about the mental energy that goes into getting what you want, along with the inherent determination that comes with it.

According to the Cambridge Dictionary, to manifest is to “imagine achieving something you want, in the belief that doing so will make it more likely to happen.” The word ‘manifest’ was looked up almost 130,000 times on the Cambridge Dictionary website in 2024, making it one of the most-viewed words of the year. In the United States, the idea of manifesting has grown less taboo with time, with many people turning to it daily.

Today’s concept of manifesting can be traced back to the New Thought Movement of the late 19th century, which is based on the idea that our thoughts and beliefs can have an influence on our health, prosperity, and success. The New Thought Movement emerged in the United States and Britain, drawing influence from the literary transcendentalists, the celebrity mesmerists, and, most prominently, Hindu philosophy. In Hinduism, manifestation is connected to the belief in Karma, meaning that our thoughts, intentions, and actions directly influence our reality.

In 2006, Rhonda Byrne published a best-selling self-help book, “The Secret,” exploring the topics of manifesting and the Law of Attraction, which centers on focusing your thoughts and energy on positive desires to attract positive life experiences. “The Secret” went on to sell over 35 million copies worldwide. The rise of celebrities like Jim Carrey, Oprah Winfrey, and Will Smith speaking about their practice of and belief in manifestation aided the book’s sales and reputation despite its lack of scientific foundation. 

Manifesting was brought back into the mainstream media during the early months of the COVID-19 pandemic, with people turning to the concept as almost a coping mechanism for the tough times ahead. During 2020, Google searches for the word ‘manifest’ rose by over 600%, and trends on social media skyrocketed with practices like positive affirmation statements and the 777 method. Pinterest saw a 565% increase in searches related to creating vision boards based on the cultivation of desired self-images. The conviction of social media participants seemed to be split in half, some manifesting comedically and others religiously. 

A few examples of the affirmation memes that circulated the internet during COVID.

From candle ceremonies to Pinterest boards, the art of manifesting today has become a staple in Gen Z’s self-care and wellness culture. New research from American Express reveals that nearly seven in 10 Gen Zs (69%) engage in manifestation practices, with over half saying it’s to help them achieve their goals.

While there is certainly no evidence to support the idea that manifesting gives you exactly what you want without any work involved, there are legitimate mental health benefits to practicing it. If we look at manifesting as not just a trend, but not a whole identity, either, we see that it can be something of a self-care practice, promoting positive self-talk, long- and short-term goals, and confidence in those who participate. Many of us are ‘manifesting’ without even knowing it.

Implementing manifestation tactics like positive self-talk, personal affirmations, and goal visualizations into our daily lives has been shown to improve self-esteem, stress management, and well-being, as well as reduce symptoms of depression and anxiety. In studies by the National Institute of Health, self-talk specifically has beneficial effects on attention and emotion regulation and is widely used for performance enhancement in sports, academic engagement, and regulating anxiety or depression. Additionally, according to BetterHelp, “The latest research shows that the brain does not recognize the difference between real or imagined scenarios and that “rehearsing” future scenarios with visualization can build new neural pathways, calm anxiety, and increase confidence as you work toward your goals.”

Affirmation: I will catch the train on time. I will not miss the train and wait outside in 20-degree weather. The T is on my side.

Olympians across the globe have discussed the mental training that goes into achieving their dreams, from visualizing their race over and over again like Grant Holloway to posting manifestation statements on Instagram like Noah Lyles. It’s clear that the activities involved in manifesting are more than just wishing and wanting; they’re active steps taken to achieve one’s dreams. 

The truth is, when we show up our best, we do our best, both mentally and physically. If we are constantly telling ourselves that we don’t deserve something, that we aren’t good enough, or that we don’t believe in ourselves, it’s more likely we won’t even put the time or energy necessary into our goals. With that, how are we ever supposed to get what we want, or get closer to getting what we want? No one is saying you can just sit on your couch, light a bunch of candles, and wait for a million-dollar check to fall into your lap. Likewise, there’s nothing wrong with being mentally diligent and committed to your goals, either. 

I like to think of it as a self-fulfilling prophecy. A self-fulfilling prophecy, in a gist, is when what you predict to happen becomes what actually happens because it is what you expected to happen (I know, it’s a bit wonky). Basically, your actions end up aligning with your expectations. For example, let’s say I was going to a party, but I was afraid that no one was going to talk to me, and I wouldn’t make any friends. The self-fulfilling prophecy here would be that I went to the party, was too afraid to talk to anyone for fear of rejection, and consequently did not make any friends. I fulfilled the prophecy I set out for myself because I didn’t visualize a different outcome. It’s similar to people who say, “I’m going to fail the test anyway, so why even study?”

However, if I had told myself–whether it be by writing it down in a journal, visualizing the scenario in my head, or using positive self-talk to affirm my wants–that I was going to make friends at the party despite the chances of no one talking to me, I may have been more inclined to talk to people myself. I most likely would start up conversations with strangers and make friends via my own determination and confidence to get what I want. This is how I see manifestation: taking the time and energy to be specific about your desires and how you’ll fulfill them. “I will study, and my hard work will pay off.”

Of course, things don’t always go the way we want, and we can’t expect life to be all smooth sailing. We could easily talk to people at the party only to find out they’re kind of annoying and not really our speed. We could easily study all night and still fail the exam. We could easily be on time for the subway only for it to stand by at the stop before ours for 20 minutes. However, the point is that by focusing on the possible positive outcomes, we open ourselves up to opportunities that we may otherwise not have. If nothing bad can come out of it, why not give it a try?

Boston Students! Get 10% off at Cambridge Naturals with this coupon and a Student ID.

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

Share

Dodging Office Saboteurs: How to Stay Strong in a Challenging Work Environment

Monday, February 17th, 2025
Common Statistics of Workplace Bullying in America.

We like to think of bullying as something only kids go through when they’re learning about social hierarchies and how to approach people’s differences. Most of us are taught at a young age about the cycle of bullying and how to break the chain, however, as many as 45% of Americans say they have been bullied during adulthood. Often, adult bullies are more calculated than those we can recall from our childhood, as they tend to teeter the line between being domineering and unambiguously committing a form of harassment. This leaves workers questioning themselves, feeling uncomfortable, and struggling with their mental health.

According to the WBI U.S. Workplace Bullying Survey conducted in January 2021, “30% of Americans have experienced workplace bullying; another 19 percent have witnessed it; 49 percent are affected by it; and 66 percent are aware of its occurrence.”

It can be hard to tell just what constitutes workplace bullying, but a lot of the characteristics are the same as what we learned in grade school. The Workplace Bullying Institute defines bullying as “repeated, health-harming mistreatment of one or more persons (the targets) by one or more perpetrators that takes one or more of the following forms: verbal abuse, offensive conduct/behaviors (including nonverbal) which are threatening, humiliating, or intimidating; or work interference – sabotage – which prevents work from getting done.”

In a 2017 study, the Institute discovered that nearly 75% of workplace bullies are men, with 60 percent of that portion targeting women. Moreover, two-thirds of women workplace bullies (referred to as “mean girls”) target other working women.

When work issues get the best of me, I like to turn to my hobbies to bring me joy. Here’s a coconut lemon pie I made from scratch, which was sooooo delicious! Baking has become a very therapeutic pastime of mine.

 Aside from the more commonly known experiences like written or spoken personal insults, name-calling, or public shaming, workplace bullying also includes:

  • Intimidating or undermining employees by demeaning their work standards
  • Setting them up for failure and constantly reminding them of old mistakes
  • Threatening employees’ personal self-esteem and work status
  • Withholding Information that involves them
  • Making unreasonable demands, creating undue pressure and stress, and overworking employees
  • Giving constant and unfair criticism
  • Blaming without factual justification
  • Giving hostile glares and other intimidating gestures
  • Purposely excluding or isolating a coworker
  • Deliberately insulting others and taking part in behind-the-back putdowns
  • Monitoring another excessively
  • Ignoring personal boundaries

 A meta-analysis based on 140,000 participants showed an overwhelming amount of evidence that toxic work environments have an incredibly negative impact on mental health. This can even generate chronic stress and burnout, and it can lead to the worsening of any pre-existing mental health conditions, such as anxiety and depression. Chronic stress has been linked to issues such as high blood pressure, heart disease, and a weakened immune system. After all, we spend about ⅓ of our lives working, so it’s no wonder how a negative work environment could impact us so tremendously. 

Another thing I do when the going gets tough is remind myself of how far I’ve come and where I’m headed. This is from December 2023 when I found out I was going to Emerson! Reminding myself of the small wins I’ve accomplished (like Emerson and being a part of Campus Clipper!) is a great way to stay positive and push through difficulties.

The most common tell-tale signs of toxic work environments that are often supplemented by frequent bullying include a lack of organization, high turnover rates, poor communication, gossip, a general absence of trust, micromanagement, and inappropriate work-life expectations. Often, we are unaware of just how toxic a work environment can be until we’re knee-deep in it, searching for a way out. Of course, many people are not in the privileged position to simply quit a job without having another one lined up immediately. What, then, do we do after we’ve found ourselves stuck? Surrounded by workplace bullies?

  1. Focus on the Positives, if Any 
    • Focusing our attention on the positive things about our work can help protect our mental health by shifting our mindset away from stress and frustration and toward moments of gratitude and personal growth. Finding small wins here and there can boost resilience, making it easier to maintain motivation and emotional balance, at least while you try to find a new job. 
  2. Keep Good Company
    • Having supportive colleagues can provide a sense of belonging, validation, and encouragement amid workplace stress. By building positive connections, we can also help counteract negativity, making it easier to navigate challenges and maintain our sanity.
  3. Leave Work at Work
    • Setting a boundary with yourself to leave work at work allows us to protect our personal time from stress and negativity that doesn’t belong there. Disconnecting helps us recharge, focus on self-care, and maintain a healthier work-life balance.
  4. Connect with HR
    • If your workplace has an HR, contacting them is incredibly important for your mental health and self-care because it ensures that acts of harassment and bullying are being documented and addressed, helping us create a safer and more respectful environment. Speaking up also reinforces the idea that we deserve to be treated with respect, and we won’t expect anything less. Most importantly, workplace laws protect employees from harassment and unfair treatment, and HR has a responsibility to uphold these standards to ensure a fair and lawful work environment. 
  5. Quit! 
    • Quitting a toxic job sometimes is the only way to protect our mental health. As we know, staying in a harmful environment can lead to overwhelming stress, anxiety, and burnout. It can cause us to lose self-esteem and feel like things won’t ever get better, and the consequences can be long-lasting, both mentally and physically. Prioritizing our well-being by leaving allows us to reclaim our peace, build confidence, and seek a healthier, more supportive workplace. Being upset every day you go to work is no way to be spending ⅓ of your life. Your future self will thank you.
Boston Students! Head to Cambridge Naturals and kickstart your health and wellness journey with 10% OFF using this coupon and your student ID!

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.

Share

The Digital Detox: Taking a break from technology or each other?

Wednesday, January 22nd, 2025

At one time or another, we’ve all seen a dramatic announcement on someone’s Instagram story. Their vague text post reads a little something like this:

Deleting Insta. If you need me and you’re important enough, you have my number. To the rest of you, good luck finding me.

While I enjoy a casual cup of tea, these updates from random acquaintances always fall a little flat. There’s a notion to send a “Hope you’re okay!” DM, but they’re supposedly deleting their account any second now. Then there’s the passive-aggressive ‘Good luck’ that’s a bit off-putting. I can only envision myself responding to something like this if a close friend posted it, to which I would reply, “Lol, delete this.” 

Another kind of ‘logging off’ post I’ve seen an uptick of since New Year’s is the foreshadowing announcement, which says, “You may have inside access to my amazing life now, but one day I’ll disappear, and you’ll be left to wonder!” I’ve provided some examples:

Digital Detox posts about leaving social media eventually.

Is it… poetry? Is it… a Divergent aptitude test? Is it a rhetorical speech prompting us, who are tied at the hips of social media moguls, to revert to nature and solitude like the transcendentalists of the 19th century?

Even if we are leaving, we want people to hear our footsteps and notice our absence. It is human nature to want to be seen, to be known, and to want others to care; these desires are the origins of these posts. Even though it’s easy to see through the attention-seeking nature of it all, an interesting conversation is raised about the broader topic of digital detoxes and their effectiveness, or lack thereof.

A digital detox is ​​an active choice to disengage from social media, or even all media-related electronics, for a specific time. The forms of limitations depend on the person. Many people just delete social media off their phones and log back in at the end of the day, week, or month. Other people go as far as not using their laptop outside of work and choosing to read instead of watch TV.

In our chronically digital age, how far does a digital detox really go? And is it more performative than anything? One has to wonder if you couldn’t announce it to the world, and if no one even noticed your absence, would so many people really be preaching about temporarily deleting social media? 

Social media posts about digital detoxes.

People go on digital detoxes for various reasons, including to protect their mental health, be more active, live in the moment, and be more grateful. As more users struggle with social media addictions, taking a break from the apps can also help them regain control over their time. While I see the benefits of a digital detox, I feel that the true problem is something deeper. 

Perhaps what people need the biggest break from is the facade-filled algorithm, and there are two ends to this dilemma. Suppose you’re constantly seeing videos and pictures of people with their Mercedes, MiuMiu bags, marble kitchens, model boyfriends, and more. In that case, you’ll likely start to think everyone else has hit the jackpot in life, and you’ve been left in the dust. This, of course, can cloud your perception of reality, hurting your mental well-being.

I think Whitney from Momtok really sums up the whole deal.

The bold and the beautiful swarming your feed can do damage, but I’d argue what’s worse is the number of ordinary people closer to home who are constantly faking their realities on the internet, too. Truly, how many times do we have to see a millennial post their scrub partner and/or their feral children when we know, behind half-cracked doors, they’re having affairs and are on the brink–God willing–of a divorce that their friends would be most pleased about? I’m all for showing off your new set of acrylics or your latest winter read, but showing off a life you’re not even actually happy with? Unnecessary, and a bit sad. 

Whenever I see someone announce their digital detox, it is usually because someone else online has bothered them, and they want everyone else to know it. They are calling attention to the fact that we’re not our true selves when we’re behind a screen, and sometimes, we’re way worse. Though they may be annoying, they’re not totally wrong. We’re performing for each other, and it’s not the far-away influencers that get to us in the end, but the people we know personally who got the ‘social’ part all wrong. We should know by now not to share everything, but not to masquerade either. 

It’s time we start navigating social media with more authenticity and more autonomy (and possibly fewer pictures of babies? Thanks). Next time you’re feeling like taking a digital detox, don’t announce it, but do ask yourself: Is it too much MiuMiu, too many daddies hiding behind alcohol dependencies, or both? 

Take a break from your phone and treat yourself to a tech-free spa day at Best MG Spa in Allston! Students get 20% off with this coupon and student ID.

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. She is currently a teacher, specializing in middle school history. Her hobbies include going on long walks, watching bad television, reading, and writing.

Share

Let’s Talk About Boundaries, Baby!

Monday, January 13th, 2025

Welcome to a year focused on self-care and wellness, because we need it!

While many, many news articles in the last 10 days have put the tightest knots in my stomach, I’d prefer to focus on things more in my control. An overlooked benefit of living in 2025 is our transparency with personal boundaries and how to use them. So long to the days of people-pleasing to the point of exhaustion; say farewell to conversations about overstimulation being taboo; and, lastly, good riddance to making ourselves uncomfortable for the sake of perception alone.

Over break, I spent some time lounging at hotel pools, which is one of my favorite self-care activities!

Boundaries can look like many things, but for the most part, they are simply the lines we draw for ourselves in terms of our level of comfort around others. They can involve physical contact, verbal interactions, personal space, emotions, romance, time, individual belongings, and even the workplace. Here are some quick examples:

  • Not wanting a friend, family member, or coworker to speak down to you is a verbal boundary.
  • Not feeling comfortable when others show up at your house without warning is a personal space boundary. 
  • Protecting your ability to do your work without interference or drama, especially that which extends outside the workplace, is a work-life boundary. 

There are all kinds of boundaries, and the best part is that all of them are valid!

I’ll be the first to say that, for the majority of my life, I was undoubtedly an extreme people-pleaser, and this made it very hard for me to set boundaries. I didn’t know how to handle confrontation, and I didn’t like taking risks. What if I tried to set a boundary, and I lost my friend in the process? I had a few lines that couldn’t be crossed, of course, but for the most part, I often held my tongue, fuming in my discomfort, to maintain some variation of peace and order. This was not a win-win situation, as at the end of the day I had gone against my desires, and I’d built up a resentment towards those I’d done so for. 

As an introvert, I need a lot of time to decompress. After work and class, I tend not to take phone calls or FaceTime unless there’s an emergency to protect my alone time.

It wasn’t until I left Florida and started working full-time (How I miss the days of living off scholarship money) that I realized how important boundaries are. With most of the sunlit day spent at the hands of the dollar, every ounce of free time I now have is something I cherish to the utmost degree. I have less time to spend at this point in my life, so I want to spend it on the right things. if I let people waste that time, I’ll feel more burnt out and irritated than ever.

The fact of the matter is, as you get older, you learn that the approval of others just can’t come at your sacrifice.  Now at 25, I don’t waste my energy trying to prove myself to people who don’t see my worth— and let’s face it, as a woman, I’m just all too tired of that anyway. With all of the trials and tribulations of being a full-on adult, you get to a point in time where a question starts to loom over your head: How much crap are you willing to take, and who from?

While I’d like to tell you the answer is “NONE AND FROM NO ONE,” that’s simply not the world we live in. However, if you start to feel exhausted, angry, or upset consistently because of a certain person or situation, it may be time to set some boundaries.

Another self-care activity I enjoy is cooking. Here, I made fried rice with veggies and tofu!

Setting boundaries has become a more open and honest topic today, but the conversation can still be hard depending on who you’re talking to. Feeling awkward and even guilty is normal, and you can factor in the possibility that the other party will be defensive, too. Nevertheless, it’s important to stand your ground and let it be known that you and your time are valuable! Setting boundaries is a form of self-respect and self-care. Here are some helpful tips to keep in mind as you start the new year looking out for you:

1. Know Your Limits

Before setting boundaries, you should take some time to reflect on when you do and don’t feel your best. What drains your energy? What makes you feel respected? Recognizing these limits can help you define clear boundaries before telling them to someone else.

2. Communicate Clearly and Assertively

Be direct and honest when communicating your needs. For example, in work, say, “I’m unable to take on extra tasks this week.” Point-blank. Also, in social or romantic relationships, don’t feel afraid to express what you need to feel comfortable. Any friend or partner will be able to understand that you’re coming from a good place. That conversation could start with something like “I love our time together, but after work, I need space to recharge by myself.”

3. Be Consistent

Enforce your boundaries consistently. If you let them slide occasionally, it can confuse others and undermine your efforts. Gently remind people when a boundary is crossed. While everyone is human and makes mistakes, if someone constantly disobeys your boundaries, it may be a sign that they don’t take you seriously and that your relationship is not mutually beneficial. 

4. Learn to Say No

It’s okay to say no without feeling guilty! Practice it in small, low-stakes situations to build confidence. Saying no is an act of self-respect, not selfishness, despite those who may say otherwise.

5. Respect Others’ Boundaries

Respect the boundaries of others, too. One of the best ways to get comfortable with our boundary-setting is to have the ability to recognize when others are setting boundaries. If we can be mindful of those around us, then we can expect them to do the same.

Spend some me-time and get 20% off at Gloria’s Beauty Center in Allston with your student ID!

Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. She is also a teacher, currently specializing in middle school history. Her hobbies include going on long walks, reading and writing, and watching bad television.

Share

Same Fears, Different Outlook

Saturday, November 16th, 2024

I’m in my first semester of Senior year now, and listen— I’m still afraid of the dining hall. Kind of. It’s big, busy, and bright. It’s a space that still feels uncomfortable for me to enter some days. During my first three years of college, when I relied on the dining hall for meals because I lived on-campus, it was sort of like exposure therapy going in and out of that place at least twice a day. Now it takes more of an effort. The dining hall is unfamiliar again. But I push through that, and I go in anyway because I know I can. Because it’s not actually that bad once I get in there and sit down. 

A few months into this semester, I’ve managed to find a rhythm. Every Monday I meet some friends for coffee, Wednesday we get dinner, Thursday we hang out after class. I try to make time for work, for the gym, for my school work, for my creative endeavors, and for my friends. All with the help of Google Calendar, of course. Every semester is a bit different. I meet new groups of people, and I experience new things. When I first started college I was 18, and now I can go out to bars on the weekends with those same friends I had back then. Things have changed, and so have I. I spend my time with people I’m comfortable around, and people who make me feel heard. Gone are the days where I forced myself to be around people who don’t respect me or my boundaries, the days where I overextended my social battery and pushed myself past the limit of what I was able to do. 

my favorite area to walk around in the morning before class, Beacon Hill. There’s a new cat cafe that just opened up!

What I’ve learned (and am still learning) in my time at school is the importance of communication—clear, concise communication. Specifically, drawing lines when needed. It can be especially difficult, because even when there’s plenty of “how-to-set-boundaries” guides online and in books, ultimately it depends on every person involved. I mean, everyone thinks differently, right? But being able to effectively communicate your boundaries is an essential part of friendship, and it’s something I’m still learning to do. Saying “yes” even when you’re scared can be so important, but sometimes saying ‘yes’ to everything can cause issues. The importance of “no” is just as crucial in friendships. Knowing yourself, your boundaries, your energy and comfort levels—staying aware of what you need will no-doubt help your relationships with other people— can be what makes the difference in a meaningful relationship. Real friends won’t expect you to bend backwards at their every beck and call. Saying “yes” to everything is just as problematic as the opposite—something else I learned in my first years at college. There’s a certain balance that’s different for everyone, but by staying in tune with your body and mind, you’ll be able to figure out what works for you. 

Human connections are the most important aspect of life. Even the most antisocial of us are social creatures. Our experiences, how we behave, and how we perceive the world are impacted by who we spend our time around. I’m trying to find the people I’ll spend the rest of it with, the people who make me feel like ‘me.’ I’m heading off into the so-called “real world” in just a few short months. I hear those first few months after college are going to be the “worst of my life,” which of course leaves me trembling in fear. But here’s the thing: sure people say it will be that, but I don’t think it has to be. There’s no point in my life I have to be at right now, or even next June or July—there’s no clear-cut blueprint for the point I’m supposed to be in my life by then. Or ever, really. I might feel lost, I mean, I feel lost now, months before I walk the stage at commencement. But taking a step back, I have to remind myself of what really matters. Life is about the relationships I form in my life, and the people I spend my time around. I think that’s true, at least. I’m only 22, I may need a few more years to figure out the meaning of life. But now I know that I’m capable of overcoming my fears, even if it takes a while. My outlook has changed and is still changing.


Enjoy 20% off at KongDog in Somerville with this coupon and a student ID!

By: Meg Carey

Meg Carey is studying creative writing and publishing at Emerson College in Boston. They love reading and writing sci-fi, horror, and romance (bonus points if it’s all three), as well as poetry. You can find them on instagram @megcareywrites, and substack @megcarey.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Off-Campus and Out-of-Touch

Monday, November 4th, 2024

To be honest, I’m tired of always being in a transition phase. I’ve been moving from place-to-place, never fully settling down, since starting college. I think it’s something I’ll miss in the future when I feel stagnant, but these last few years I’ve been between school and home and back to school again. It’s gotten pretty exhausting. It’s a different room every year, with different roommates, working a different job depending on where I am. It often feels like as soon as I get a sense of routine, something has to throw it out-of-wack. This year is no different— yet again, I find myself in a different place, trying to figure it all out. 

I just recently moved into an apartment, and I’ve been commuting to school for the first time. I’d never firsthand dealt with the technicalities behind apartment renting, so that was a huge learning curve itself, as was figuring out the wifi (and whatever the heck a modem is), gas, electricity, etc. 

 It’s been a huge adjustment commuting to school, since I have to account for different train times and slow areas on the tracks. Even weeks into the semester, I wind up cutting it a bit closer than I intend to when on my way to class. I’m used to being so close to campus I’m practically able to get to class from my bed in minutes. It’s taking time management skills, which I’m still building up. 

I feel like I’m really learning what it means to be “on my own.” Everything is changing, and I’m about to face the most daunting transition phase of my whole life next Spring—graduating college. 

Local cat tests out the climb-ability of our new apartment

But for right now, I’m trying to enjoy it. If I think too much about what happens afterward, I won’t be able to stand it. “Where will I live?” “Who will I live with?” “Where will I be working?” They’re all questions on the forefront of my mind, and other peoples’ too—just this last weekend I went home for my birthday and got asked all sorts of questions about my plans post-graduation. But I’ve come to realize I can take things a bit more slowly, going step-by-step. I can enjoy my last year of college and spend time with the people I love, while keeping my future in the back of my mind.

There’s this book my coworker recommended to me called ‘The Art of Now” by Eckhard Tolle. In the book he talks a lot about living in the moment and “letting the universe work for you.” I’ve never given “the universe” much thought, but there’s a lot of really uplifting sentiments that I got from reading the book—and I’m not usually a huge nonfiction fan. It inspired me to make an active effort to stay in the moment, and to stay centered in the present even while applying for internships and jobs in the future. Making sure I see the people I care about, I let my creativity out, and I spend my time mentally relaxing and doing things I enjoy— all while maintaining my grades and doing all my work on-time. It’s definitely no easy feat, but most worthwhile things aren’t easy. I’m trying, at the very least.

Living off-campus definitely makes things feel a bit more distant. Everything and everyone used to feel so close. I’ve noticed it’s taking more effort to stay in touch with friends; it feels like everything’s  a bit out of my reach. Still, part of “staying in the moment” to me is staying in contact with people who help me enjoy the moment, like my friends, my girlfriend—the relationships that matter to me. 

Things seem to be going by so fast and I’m trying not to forget to enjoy it—even if there’s a lot of new, stressful aspects of my life, and even if I’m not completely sure where I’ll be this time next year. All I can do is be the best “me” now, so I can be the best “me” a year from now, for myself and everyone around me. 


Get 10% off at Cambridge Naturals with this coupon and a student ID!

By: Meg Carey

Meg Carey is studying creative writing and publishing at Emerson College in Boston. They love reading and writing sci-fi, horror, and romance (bonus points if it’s all three), as well as poetry. You can find them on instagram @megcareywrites, and substack @megcarey.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Abroad, Inside, and Out

Friday, October 25th, 2024

Ever since I started at college, I’d had my heart set on this one study abroad program offered. Basically, Emerson owns a castle in Limburg, the Netherlands, where students live and study for a semester. It’s just as strange and simultaneously magical as you’d imagine. 

So naturally I applied my Sophomore year for the Spring semester my Junior year. It was far enough ahead that I told myself I could worry about it when it got closer to the time—it was a whole year away, after all! I had plenty of time to figure it out.

But when I got the list of people attending, I read through it and didn’t know a single name, which filled me with utter, unbridled dread. I’d be doing a semester with strangers– completely starting over and far from any familiarity I had with school back in Boston. The fall before I left I started thinking about dropping out. The thought of boarding a plane with a bunch of strangers sent this paralyzing fear through me, and I wasn’t sure if I’d be able to deal with it all. But I was also thinking I’d never be able to do this again in my life. It was a one-time opportunity.

So I decided to go through with it, because I knew I’d be pissed at myself if I didn’t. How could I let my anxiety win over me like that, and steal away yet another opportunity presented to me? 

The view from my room in Well, the Netherlands

The first week abroad was just like orientation Freshman year—everyone rushing to make friends. A lot of people knew each other already too, and had established dynamics—both good and bad ones. It’s a small liberal arts college, you can imagine how it is.

 I decided this time I’d hang back a bit. I’d take it a bit slower, even if that meant I wasn’t as “successful” as I wanted to be in making friends. 

I realized while over there that I needed to stop thinking about other people and focus on myself. So that’s what I did. Those first few weeks I was in the library by myself until 2 or 3 in the morning every day. I sat there until the night watch came through and asked me to turn off the lights when I was done. For some reason, those are the memories that stick with me after coming home. 

 I decided in that first week that if I had one friend who I could eat some meals with and go on some trips with, that was enough. And I had made one, someone I sat next to on the plane. As time went on, I naturally found more people. It’s easier to find friends who suit you when you aren’t desperately seeking them out, bending over backwards to try and make them like you. It’s better to take things at your own pace.

From my trip to Amsterdam

In short, these three months abroad were the most fun of my life. Equally as stressful, too, but I’d go back and do it again in a heartbeat. The way you learn about yourself in unfamiliar situations and locations is something that you just have to experience (even if it’s not studying abroad, just going elsewhere and seeing other ways of living—it’s so important). Even if moving around and changing scenes feels overwhelming at times, pushing through that initial fear can be the most rewarding thing in the world. You just have to be wary of your limits and listen to yourself, your body, and your brain. That’s also something I learned while I was abroad. To know when to back out. When my spoons get too full. When to be brave and say “I quit, this is too much for me right now.” It’s a fine line that I’m learning to walk.


Who doesn’t love French pastries? Students get 15% off with this coupon at Le Macaron in Cambridge, MA!

By: Meg Carey

Meg Carey is studying creative writing and publishing at Emerson College in Boston. They love reading and writing sci-fi, horror, and romance (bonus points if it’s all three), as well as poetry. You can find them on instagram @megcareywrites, and substack @megcarey.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share

Am I the main character?

Monday, October 21st, 2024

I have always been waiting for my happy ending. Yet, it is just that: an ending. I am twenty years old, quietly anticipating the montage at the end of the movie: the one where the best friends hug, the lovers kiss, or the main character finally sees the world. But, what about the before? The inbetween? 

When I lived in LA, I could not stop thinking about Boston. From sixteen to nineteen, I felt pulled to the city. I dreamed of shedding my past, losing who I once was, and stepping fully into my authentic self. I felt deep in my bones that Boston was the catalyst. There was a story written for me here, and I had to go read it.

Now that I am here, though, I am presented with one big, fat in-my-face problem. I am scared of change. I like to think I am a mature enough person who doesn’t get freaked out by a six-letter word. In truth, however, I find myself struggling in its grasp, unsure of how to proceed. 

How do I be my most authentic self when I am so scared of change? The simplest yet most complicated answer is habits. Our habits dictate who we are. Once we learn a habit, it is hard to forget it. To become our most authentic selves—whoever we decide that is—we must shed not only the fear of change but our habits too.

I love seeing the leaves change!

In the book Atomic Habits by James Clear, there are four laws of behavior change to create better habits and to break an unwanted habit (it is important to not categorize anything as bad or good, as it hinders the ability to reinforce or get rid of the habit). 

To create a better habit, Clear writers that we have to: “(1) make (the cue) obvious, (2) make (the craving) attractive, (3) make (the response) easy, and (4) make (the reward) satisfying,” (55). When I was reading Atomic Habits, I placed the book on top of my bed every morning (making the cue obvious). Next, I held onto why I desired to read the book, which made the craving attractive. Thirdly, I set a goal of reading one chapter before bed each night; this was about ten pages. Lastly, I rewarded myself by reading a cheesy romance novel or doing a different, more relaxing activity afterward. 

On the other hand, to break an unwanted habit, Clear states that we have to “make (the cue)  invisible,” the craving unattractive, the response difficult, and the reward unsatisfying (54). When I want to study, I put my phone in one of my desk drawers (making the cue invisible). I also make sure it is on Do Not Disturb with the ringer off. Then, I make the craving unattractive by making my work environment more attractive: music on my computer, hot tea, comfy clothes, and good snacks. Thirdly, I make the response even more difficult; (placing it in a desk drawer makes the cue invisible and the response difficult). I add screen time locks to apps, and if I really want to pay attention to something, I may delete an app altogether. To make the reward unsatisfying, I remind myself of all the other things I would rather do than scroll on my phone, or how scrolling on my phone has wasted my time in the past causing me to fall behind on assignments. 

By using this formula we can break the habit loop (cue, craving, response, reward). Habit loop: we receive a cue from a specific time, location, smell, or other trigger, and receive a craving to complete an action based on that cue. We respond and we receive a reward (like dopamine). 

How does this relate to overcoming a fear of change? 

Sometimes we change without knowing it. We naturally grow as we get older with little conscious effort. However, we can also take a more practical approach to get past our fear and show up authentically. Changing our habits allows us to incrementally become the person we want to be. 

The first step is becoming aware of our habits. The next step is to implement intentions to change the habit (I will do x when the y situation arises). Then, we can start to break the unwanted habit or implement a desired habit using the formula above. However, according to James Clear, “the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become,” (41). 

The Esplanade!

The Power of Visualization: 

One of my most recommended books is Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. The book dives into the neuroscience of visualization and how we can use it to break free from our past selves, including our fear.  

One of the methods Dr. Joe Dispenza talks about is imagining ourselves completing the actions we want to take or wish we would have taken. For example, there have been situations in my life where I wish I stood up for myself, but I didn’t. The memories made me feel disempowered like I would never be able to stand up for myself in the future. So, I meditated on one of those memories. I remembered the feelings, environment, and scenario. Then, instead of letting the memory play out as it usually does, I visualized how I wish I would have responded: standing up for myself respectfully yet assertively. The memory has had less of a grip on me since, and I feel more empowered to stand up for myself in real life. 

When visualizing or meditating, we can often get intrusive thoughts. The key is to not engage with them. I like to think of myself standing in a room. Each thought is a bubble that passes through the room. My job, however, is to not touch the bubbles as they pass by me. In other words, we will always have thoughts in our head, but we do not need to engage with each of them, or any of them, especially when meditating. 

It is important to have balance, to not get caught up in visualizing what we want to be and what we wish we did. A good way to ground ourselves in reality is to set a time limit. Whether this is an hour-long meditation, or simply while washing the dishes or showering—remind yourself to be in the moment.

Between all of these practical approaches, we also need to accept and acknowledge our fear of change and feel it. We are unable to take any steps forward if we do not feel our emotions whenever they may arise. As mentioned, balance is key. We need to make sure we do not obsess over our perceived failures. Sometimes, saying out loud “I made a mistake and I am not happy about it,” taking a deep breath and choosing not to engage in those loud thoughts can really allow you to move forward unimpeded by feeling overwhelmed. 

Midterms have been stressful! Take some time to relax at Best MG Spa! With your student ID you can take up to 20% off!

Day by day, I am working on becoming my most authentic self. I change my actions, I take on new experiences, and I learn with compassion. Each day, my understanding of myself, my wants, my desires, my dreams, and of course, my dislikes, grows. Each day, I step into that main-character energy and bask in all that life has to offer. 


Molly Peay is pursuing her BA in Writing, Literature, and Publishing from Emerson College in Boston. She is a transfer student who graduated from a JC with an English Associate’s Degree and a General Studies Associate with an emphasis in Culture and Communication. She is passionate about leadership, advocacy, writing, and sharing new voices through art.

Share