Ole and Steen is a bakery and cafe chain with locations around Manhattan. I spent my Wednesday morning at their Union Square location to review their assorted lunch teams, desserts, and handcrafted drinks. Nestled among NYU buildings, bustling shops, and grocery stores, Ole and Steen is an excellent space to settle into after classes and errands.
To my left, two businessmen conversate over a startup company with a variety of packaged Danish pastries. To my right, a university student handwrites her notes, occasionally sipping on what seems to be a cortado. I sit at a dark wooden, circular table with surrounding leather couches to accompany. An attentive barista calls out my two drinks: an iced matcha made with almond milk and a hazelnut iced latte with oat milk. The matcha has an authentic taste, without the overly bitter undertones I tend to stray away from. Almond milk compliments the matcha’s flavor well, revealing its earthy taste without the heavy residue that lingers on the tongue. As for the latte with hazelnut syrup, the nutty add-on and espresso taste are light. The next time I order from the establishment, I plan on adding extra shots. With my international relations tests coming up, I’ll need more caffeine. The coffee served here is just perfect for my palate.
A close-up of the Hot Honey Turkey Toasty at Ole and Steen in Union Square.
Juggling an internship, the maximum amount of credits, and scholarship applications can be rough, which is why I often try to find affordable, tasty sandwiches to take on the go. Ole and Steen satisfies my expectation in a savory sandwich, from the hot honey turkey toastie to the bagel and lox toast. The turkey toastie had a pungent and powerful dijon mustard. The bread is light, soft, and slightly crispy—wait, are those apple slices? This was the most unique sandwich I’ve had, and yet I thoroughly enjoyed the wild assortment of flavors found within a single bite! The bagel and lox delicacy was similar to a typical salmon cream cheese bagel, but instead of the thick dough we’re all used to, it was served on a multigrain slice of bread. A large dollop of cream cheese was scooped onto the unfamiliar type of grain, a perfect amount for my liking.
Slices of lox are placed on a large dollop of seasoned cream cheese, set atop a piece of Danish bread in this delectable dish.
A large, ivory white paper box with a sticker seal encased several astonishing desserts handled carefully and skillfully. The array was composed of a vanilla cream bun, a strawberry tart, a slice of mango cheesecake, and a gateau marcel. One of my favorites were the tangy tastes of the mango cheesecake, a fluffy and light take on a typically thick and overly sweet dessert. The consistency of the custard-like base paired perfectly with the texture of the crust and the oozing red-orange syrup. A balanced ratio between each element was evident in every mouthwatering bite. This distinctive cheesecake slice was softer than its original New York counterpart, with the gentle sting of the mango flavoring and its sweet graham-cracker-like crust. The gateau marcel, on the other hand, was a chocolate concoction of sorts, with a generous cocoa dusting and unique layered structure. This moist dessert has a cute presentation, and is not sickly sweet which individuals would presume of it, based on its appearance. Two large square pieces sit atop the rounded, espresso-brown cake slice.
Seen here are four of the desserts available from the bakery-cafe, carefully packaged in a paper box.
From this brunch at Ole and Steen, I have several main takeaways. The first being that danish bread is delectable and scarcely found at casual bakeries around the cities. My second was the pleasantness of the cafe’s environment, where there is a safe, calm, and stable atmosphere. My final point to raise is how the beautifully decorated, Instagrammable desserts are served with care and taste as great as their presentation!
This mango cheesecake is vibrant in color and flavor.
For students craving a sweet treat or the multitude of other options on Ole and Steen’s menu, the Campus clipper has partnered with the establishment to offer 20% off. To redeem this offer, students can present their valid college or university ID with the coupon listed below!
The ambiance of surrounding neon lights make me feel reminiscent of Atlanta night life, while the rapport evident through customers’ and employees’ chatter reminds me of a typical suburban eatery. G’s Cheesesteaks, just a short walk from the J train, is a vibrant fast-food spot for tourists and locals alike, with affordable prices and sociable staff. After a long day of walking around the city, my friend Alejandro and I decided to spend our evening indulging in some delicious cheesesteaks and other greasy dishes.
A restroom sign reads, “Open Late” in a fluorescent, red glow.
The bright range of orange hues invite us into the establishment, along with an equally welcoming employee. Aidan Ruiz, the manager, helped us select from the wide range of savory entrees and sweet treats. Famished from a whirlwind of tourist activities, the two of us order the most appealing drinks, milkshakes, appetizers, entrees, and desserts. Our creamy, smooth milkshakes are served with a heaping of toppings and syrups. These sweet and thick beverages were essentially desserts, prompting us to order pink lemonade and bottled water to wash down our meals.
The entrance to G’s Cheesesteak is covered in spunky artwork and bright, neon lights.
The coveted and classic oreo milkshake, covered in a plentiful amount of crushed cookies, was the best I’ve had in the city. Alejandro expressed how he loved his strawberry cheesecake milkshake throughout the entirety of our meal. It had an intense strawberry flavoring, almost as if it was derived from Nesquik.
He felt the sugary drink was “very good for its price, with a slight cheesecake flavor, but very strawberry forward.”
We enjoyed two milkshakes: a strawberry cheesecake speciality and a coveted, oreo classic.
For appetizers, I chose the smash-burger-inspired fries and Alejandro indulged in the philly-cheesesteak-inspired eggroll. The crispy, golden brown fries had a savory animal sauce layered atop two juicy, smashed beef patties. Meanwhile, the eclectic starter came drenched in a traditional sweet and sour sauce. The flavors and textures from these mozzarella cheese, meaty filling, and salty, flaky exterior creates a unique and delicious blend. I genuinely found the sweet and sour chili sauce as a great addition, for it was an homage to authentic eggrolls.
Swiftly presented to us were the philly-cheesesteak-inspired eggrolls, slice opened, along with a basket of chicken tenders and smash-burger-inspired fries.
Pertaining to our main courses, we shared the ten piece creamy buffalo chicken tenders and “the classic” philly cheesesteak. I favored the philly cheesesteak, with its chewy, soft, seeded bread with an oozing cheese and tender beef stuffing. These bites melted in my mouth. The buffalo chicken tenders was not excessive in its breading, or spicy flavor, which was served on the side.
Alejandro attempts a cheese-pull, before I can capture a photo.
”Very juicy chicken!” Alejandro reviewed. “Also, Aidan gave us a seeded bun instead of the listed classic bun. I would agree it is better. The meat was also very tender.”
A slice of strawberry cheesecake and box of funnel cake fries closed out our evening. Alejandro devoured the cheesecake, animatedly rambling about his favorite dessert. The slice was complemented by a drizzled strawberry syrup, the same as their associated milkshake. The generous mountain of funnel cake fries were my personal favorite, as they were a tasty and filling finale to the night. Both desserts were dusted with powdered sugar for an extra element of sweetness.
Our funnel cake fries and cheesecake slice!
“G’s Cheesesteaks is a fun, themed, quick stop for various food options,” Alejandro reflected. “With the decadent and sweet milkshakes to cut through the very traditional phillies, it’s a fun place to grab a quick bite. The appetizers are definitely very shareable, unless of course you are like us, and would just take it all down.”
For students who would like to try G’s Cheesesteaks wide assortments of foods and flavors, they have partnered with Campus Clipper to offer students a 15% discount when they present this coupon and their valid student ID!
I had never heard of Black Forest cake, a german layer cake composed of cocoa powder, cherries, and whipped cream, until my close friend Amanda abruptly squealed upon reading its name on the menu at Orion Diner and Grill. Apparently, she has failed to find her favorite dessert in Manhattan time and time again. As fate would have it, the quaint establishment we would be spending our evening in had it as one of their specialties. The Orion Diner and Grill, situated just around the corner from Baruch College, serves as a casual, sit-down restaurant for individuals from all walks of life, including famished college students.
The nighttime exterior of Orion Diner and Grill.
Diners welcome a feeling of nostalgia, friendliness, and comfort, emitted through their wide selection of foods and laid-back environment. Orion was no different. Amanda and I immediately sat in a cushioned booth, ready to order two classic milkshakes, a platter of mozzarella sticks, and a heaping portion of fried calamari. The two of us agreed that diners would never go out of style, and could always be a haven for reliable, delicious, hot meals. Our filling appetizers proved us right, arriving promptly and piping-hot to our table, served with generous sides of marinara sauce and lemon slices. The chocolate and vanilla milkshakes were creamy, smooth, and slightly sweet—all necessary traits for a beverage meant to wash down a three course meal.
Our vanilla and chocolate milkshakes to start!
“The calamari rings get bonus points. They’re my favorite,” Amanda reviewed. “For the mozzarella sticks, the ratio of breading to cheese is immaculate. Such a great cheese pull!”
After devouring our first plates, we decided to place an order for a cheeseburger with a side of curly fries and a chipotle chicken wrap with onion rings. Our main courses were served by a sociable waiter, eager to chat and make conversation. The crispy, golden brown curly fries were a diner staple. My cheeseburger had fresh tomatoes, leafy-green lettuce, and a soft brioche bun, which was perfect for a hearty dinner. Amanda had no leftovers of her wrap, and was visibly content with her meal.
A close up of our main entrees: a cheeseburger and a chicken wrap
“The wrap had a great portion size. The chicken was juicy and tender, pretty much cooked to perfection,” she reflected. “My meal paired well with the onion rings. Definitely a ten out of ten for those!”
Lastly, we wrapped up our evening with a caramel sundae and slice of Black Forest cake. My caramel sundae was rimmed with whipped cream and a chocolate drizzling, perfected with a warm brownie-like, chocolate, nutty base. The differences in texture between the various elements of the dessert kept the dish enticing and appealing. I preferred it over the Black Forest cake, though Amanda had a different opinion.
“I was so excited about it, because nowhere else in New York City has it,” she eagerly noted. “The portion slice was absolutely huge! There was a good amount of cherry, with a perfect ratio to the cakey portion.”
Our favorite aspects of the restaurant were the classic diner atmosphere, a plentiful menu of more than traditional American dishes, and the unique Black Forest cake. Amanda expressed a keen interest in returning solely just for her favorite dessert part. I’ll be back to try their selection of Greek foods! Overall, the Orion Diner and Grill is a great choice for casual dining after a long day of classes and office hours, especially with a group of friends. Thankfully, the establishment has partnered with the Campus Clipper to offer students a 15% discount when they present this coupon and their valid student ID.
The Campus Clipper coupon for Orion Diner and Grill. Valid with Student ID.
I was recently watching the Real Housewives of Atlanta, season 15 (I know, I’m behind). There was a scene where the girls were dishing out some gossip, not over tea or coffee, but instead over Vitamin IV drips. It was a peculiar sight, but not one I hadn’t seen before. The reality stars of Selling Sunset also had a very similar scene. Still, I can’t get past the casualness of it. It reminded me of Secret Lives of Mormon Wives where they all meet up to gossip at the Botox office, inhaling the laughing gas like oxygen. Okay, maybe that one is a little different, but whatever happened to talking crap at the nail salon? Or while grabbing some appetizers? More than likely, I’ve simply become too exposed to reality TV ever since I bought a Peacock subscription.
Most vitamin IV drips, also known as vitamin therapy, include vitamin C, B vitamins, magnesium, calcium, and electrolytes like Sodium and potassium. The anticipated plus side of using vitamin therapy as opposed to taking vitamins by mouth is that they enter the bloodstream directly, which users have expressed makes them feel better more quickly. Vitamin therapy has also been used specifically for hydration, especially in sports (or, in the reality TV world, hangover cures).
Cynthia Bailey from RHOA getting a “Fountain of Youth” IV drip
While vitamin IV drips have definitely become a rising trend, especially for the rich and famous, I prefer to steer clear of needles. They make me feel queasy.
The idea of vitamin therapy, though, has me thinking about all of the different kinds of vitamins, supplements, and teas people take for a variety of desired effects. According to a study by Harvard University, approximately 50% of adults take a daily vitamin, and about 33% take a daily multivitamin. On any given day, over fifty percent of the American population drinks tea.
Most of the people I know are heavily into supplements. My mom used to take a handful of gas-station vitamin supplements a day when I was a child, and probably before that, too. Now, she takes more dignified vitamins from a vitamin store, of course. My sister and I take probiotic vitamins and multivitamins. My friends take magnesium supplements and calming gummies and gender-specific one-a-days. My boyfriend takes melatonin like it’s no one’s business. The list goes on.
Besides multivitamins, the only time I lean towards taking supplements is when they offer some kind of calming effect that I am desperate for.
POV: You and I spill the tea over lavender stress-relief tea served in a Madame de Pompadour tea set.
I am no medical expert, but I do have a list of supplements, whether it be in pill, gummy, or tea form, that I choose from when I’m having an anxious or stressful day. They could be placebo, they could be legitimate, or they could be somewhere in between. Regardless, these are my favorite go-to supplements for calmness and relaxation:
*These recommendations are my own opinion and should not be taken unless consulted with a doctor.
L-Theanine – I think of L-Theanine as my brain’s cuddle buddy. Found in green tea, this little amino acid boosts feel-good neurotransmitters like GABA and serotonin, helping me stay relaxed yet focused. It’s perfect for those days when stress is high, but I still need to get things done (which is pretty much every day).
GABA – When my brain feels like it’s in overdrive, GABA tends to slow it down. As the body’s natural calming neurotransmitter, it helps quiet racing thoughts, reduce anxiety, and even improve sleep. I like taking GABA at the end of the day to wind down before bed.
Chamomile – A warm cup of chamomile tea before bed isn’t just cozy—it’s science-backed stress relief. Chamomile’s antioxidants interact with our brain’s relaxation receptors, helping to melt away anxiety and promote restful sleep. I drink chamomile tea during the day when my anxiety is high, or at night when I want a good sleep. I like to throw in some lemon and ginger in there when I’m feeling a bit under the weather, too.
Ashwagandha – Period! This powerful adaptogen helps balance cortisol (our stress hormone), making us more resilient to daily pressures. Whether you need a mood boost or better sleep, ashwagandha has been known to help with anxiety and stress. Ashwagandha tea and gummies have always helped with my anxiety.
Lavender – There’s a reason lavender is in so many spa products. Its soothing scent and calming properties help reduce anxiety, lower stress hormones, and even improve sleep. Whether in tea, essential oils, or supplements, lavender feels like a cute lullaby for my nerves. I like throwing in a lavender shower steamer or two for extra relaxation after a workout.
All in all, vitamins and supplements can be helpful to add to your diet, with many of them being scientifically proven to improve your mood, cognitive function, and stress tolerance. However, not every vitamin supplement is the magic cure marketers want you to believe—unless your wallet is feeling a little too full, like the reality stars and their extra IV drips. Before you start popping pills like a medieval king trying to avoid the plague (RIP King Henry the 8th, you would’ve loved vitamin B12), chat with your doctor to see what, if anything, you actually need.
Boston Students! Get 5% off with a cash payment at MG Hair Artistic Studio in Allston.
Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.
One of my closest friends was recently flipping through pages of her journal from a few years ago. She had written down manifestation statements back in 2021, setting up goals for herself to actualize in the next few years. “I’m so happy I was able to buy a house in the Dominican Republic by age 24” was one of them. “I’m so happy that, by age 25, I found someone who is right for me, loves me, supports me, and makes me a better person” was another. She cringed while reading them, but she also started tearing up because those two statements came true.
I’m the kind of person that will try anything as long as it can’t hurt me. With manifesting, I always figured nothing necessarily bad could come out of it, so why not try it? When I first moved to Boston, I went to Salem and bought ‘magic’ candles from a witch store. They were color-coded to what aspect of life one wanted to manifest good things for: green for finances, white for peace, yellow for intelligence, and so on. I went home and lit the red candle, symbolic of love and attraction, and I let the wax melt onto a piece of paper where I had written about my crush on my now boyfriend. Did I feel silly, trying not to set off the fire alarms as I performed a ritual in my bedroom? Yes. Would I do it again? Probably. And THAT’s on girlhood.
My boyfriend’s and my new shoes: manifesting at its finest
I’ve been using the word ‘manifest’ a lot over the past few weeks, and the people around me have been using it as well. In our 20s, we’re all manifesting new jobs, better relationships, and internal peace. “Please manifest for me!” and “I’m manifesting it” and “Manifest good shit” have a surprising amount of hits in my text message results. I’ve never considered myself a believer of pseudosciences like astrology or chakra alignment, but I do think there’s something to be said about the mental energy that goes into getting what you want, along with the inherent determination that comes with it.
According to the Cambridge Dictionary, to manifest is to “imagine achieving something you want, in the belief that doing so will make it more likely to happen.” The word ‘manifest’ was looked up almost 130,000 times on the Cambridge Dictionary website in 2024, making it one of the most-viewed words of the year. In the United States, the idea of manifesting has grown less taboo with time, with many people turning to it daily.
Today’s concept of manifesting can be traced back to the New Thought Movement of the late 19th century, which is based on the idea that our thoughts and beliefs can have an influence on our health, prosperity, and success. The New Thought Movement emerged in the United States and Britain, drawing influence from the literary transcendentalists, the celebrity mesmerists, and, most prominently, Hindu philosophy. In Hinduism, manifestation is connected to the belief in Karma, meaning that our thoughts, intentions, and actions directly influence our reality.
In 2006, Rhonda Byrne published a best-selling self-help book, “The Secret,” exploring the topics of manifesting and the Law of Attraction, which centers on focusing your thoughts and energy on positive desires to attract positive life experiences. “The Secret” went on to sell over 35 million copies worldwide. The rise of celebrities like Jim Carrey, Oprah Winfrey, and Will Smith speaking about their practice of and belief in manifestation aided the book’s sales and reputation despite its lack of scientific foundation.
Manifesting was brought back into the mainstream media during the early months of the COVID-19 pandemic, with people turning to the concept as almost a coping mechanism for the tough times ahead. During 2020, Google searches for the word ‘manifest’ rose by over 600%, and trends on social media skyrocketed with practices like positive affirmation statements and the 777 method. Pinterest saw a 565% increase in searches related to creating vision boards based on the cultivation of desired self-images. The conviction of social media participants seemed to be split in half, some manifesting comedically and others religiously.
A few examples of the affirmation memes that circulated the internet during COVID.
From candle ceremonies to Pinterest boards, the art of manifesting today has become a staple in Gen Z’s self-care and wellness culture. New research from American Express reveals that nearly seven in 10 Gen Zs (69%) engage in manifestation practices, with over half saying it’s to help them achieve their goals.
While there is certainly no evidence to support the idea that manifesting gives you exactly what you want without any work involved, there are legitimate mental health benefits to practicing it. If we look at manifesting as not just a trend, but not a whole identity, either, we see that it can be something of a self-care practice, promoting positive self-talk, long- and short-term goals, and confidence in those who participate. Many of us are ‘manifesting’ without even knowing it.
Implementing manifestation tactics like positive self-talk, personal affirmations, and goal visualizations into our daily lives has been shown to improve self-esteem, stress management, and well-being, as well as reduce symptoms of depression and anxiety. In studies by the National Institute of Health, self-talk specifically has beneficial effects on attention and emotion regulation and is widely used for performance enhancement in sports, academic engagement, and regulating anxiety or depression. Additionally, according to BetterHelp, “The latest research shows that the brain does not recognize the difference between real or imagined scenarios and that “rehearsing” future scenarios with visualization can build new neural pathways, calm anxiety, and increase confidence as you work toward your goals.”
Affirmation: I will catch the train on time. I will not miss the train and wait outside in 20-degree weather. The T is on my side.
Olympians across the globe have discussed the mental training that goes into achieving their dreams, from visualizing their race over and over again like Grant Holloway to posting manifestation statements on Instagram like Noah Lyles. It’s clear that the activities involved in manifesting are more than just wishing and wanting; they’re active steps taken to achieve one’s dreams.
The truth is, when we show up our best, we do our best, both mentally and physically. If we are constantly telling ourselves that we don’t deserve something, that we aren’t good enough, or that we don’t believe in ourselves, it’s more likely we won’t even put the time or energy necessary into our goals. With that, how are we ever supposed to get what we want, or get closer to getting what we want? No one is saying you can just sit on your couch, light a bunch of candles, and wait for a million-dollar check to fall into your lap. Likewise, there’s nothing wrong with being mentally diligent and committed to your goals, either.
I like to think of it as a self-fulfilling prophecy. A self-fulfilling prophecy, in a gist, is when what you predict to happen becomes what actually happens because it is what you expected to happen (I know, it’s a bit wonky). Basically, your actions end up aligning with your expectations. For example, let’s say I was going to a party, but I was afraid that no one was going to talk to me, and I wouldn’t make any friends. The self-fulfilling prophecy here would be that I went to the party, was too afraid to talk to anyone for fear of rejection, and consequently did not make any friends. I fulfilled the prophecy I set out for myself because I didn’t visualize a different outcome. It’s similar to people who say, “I’m going to fail the test anyway, so why even study?”
However, if I had told myself–whether it be by writing it down in a journal, visualizing the scenario in my head, or using positive self-talk to affirm my wants–that I was going to make friends at the party despite the chances of no one talking to me, I may have been more inclined to talk to people myself. I most likely would start up conversations with strangers and make friends via my own determination and confidence to get what I want. This is how I see manifestation: taking the time and energy to be specific about your desires and how you’ll fulfill them. “I will study, and my hard work will pay off.”
Of course, things don’t always go the way we want, and we can’t expect life to be all smooth sailing. We could easily talk to people at the party only to find out they’re kind of annoying and not really our speed. We could easily study all night and still fail the exam. We could easily be on time for the subway only for it to stand by at the stop before ours for 20 minutes. However, the point is that by focusing on the possible positive outcomes, we open ourselves up to opportunities that we may otherwise not have. If nothing bad can come out of it, why not give it a try?
Boston Students! Get 10% off at Cambridge Naturals with this coupon and a Student ID.
Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.
Hey there! Welcome to the first edition of Tasting With Thomas. As an avid connoisseur of dining atmospheres, interesting flavors, and a good sweet treat, I’m excited to explore and share the affordable eats that New York City has to offer. For this first edition, my friend Eres and I made our way over to Kyuramen’s Columbia location to enjoy some creative Japanese cuisine.
As we ducked into the warmly lit eatery off Broadway Ave, Eres and I were instantly attended to despite the apparent business of the Friday evening. From the minimalist, Japanese style decorations to the private booth seating arrangements, the atmosphere of the restaurant was the perfect prelude to the notable dining experience that was to come.
Kyuramen’s inviting entrance.
We started our meal off with two Thai iced teas. While I personally was trying the drink for the first time, Eres had already proclaimed her status as a “division one milk tea critic”. After a good shake, we stabbed our straws through the plastic lid and took a sip of the refreshing milk tea. Even with Eres’ tenured taste for Thai tea, she described the drink as “Not too sweet but not too sophisticated. It’s that classic Thai tea flavor that can never disappoint.”
Our two refreshing Thai Iced Teas.
After working up our appetites with our drinks, we were ready for the generous variety of platters and entrees that Kyuramen had to offer. After some consideration, we decided to taste the Honey Comb and Yakitori Platters first. Between the chili garlic edamame, lobster & chashu salad ball, tamago egg, shrimp tempura, eel unagi, scallops, and seaweed salad, we had an incredibly diverse array of flavors to indulge in. Shockingly, those were only the bites in the Honey Comb Platter! Eres and I especially loved trying the more savory flavors like shrimp tempura and eel unagi while routinely cleansing our palette with the fresh seaweed salad.
The Honey Comb and Yakitori Platters. Lots of variety!
The Yin-Yang Bowl and the Seafood/Eel Kamameshi dishes were our main entrees for the night. The innovative design of the Yin-Yang bowl aesthetically incorporated two different broths and toppings, making it the perfect choice for customers sharing their meal. As a pescatarian, I appreciated the opportunity to enjoy the same dish with Eres without sacrificing my dietary restrictions. Both Kamameshi dishes were beautifully presented with skewers of shrimp, prawns, and eel stuck into an unsuspectingly deep dish of sushi rice, egg, and spring onions. The bottomless base of rice was the perfect compliment to the salty seafood skewers we got to pick and choose from.
The full dinner spread, including two platters, two kamameshi rice dishes, yin-yang ramen, and the matcha tiramisu.
We concluded the dining experience with the cutest presentation of tiramisu that I’ve ever seen. What’s more, Kyuramen had put their own Japanese twist on the conventionally italian dessert by flavoring it with matcha instead of espresso. We were delighted to taste the distinct herbal tones of the matcha paired with the light mascarpone cream. “ I loved that it wasn’t too rich or heavy, but more airy and sweet”, remarked Eres as we set down our spoons with satisfied smiles.
The light and airy matcha tiramisu dessert.
As we stepped out of our booth and back onto Broadway Ave, we couldn’t wipe those smiles off our faces. Reflecting on the delicious flavors, the aesthetic presentation, and the welcoming hospitality had us in an afterglow of appreciation throughout our walk home. We didn’t just have a good meal, we had a good experience.
Written By Thomas Stewart, 03/01/2025
Author Bio: Thomas Stewart is an undergraduate student at Columbia University pursuing studies in creative writing and human rights in an effort to utilize media as a tool to vitalize our communities. When Thomas isn’t off overthinking in his journal, you can find him on campus volunteering for the local Housing Equity Project, organizing for the Black Student Organization, or playing a jam session at Columbia University Records club. Ultimately, his love for all things creative prevails throughout his life.
After a week of studying for my College Board CLEP exam and passing, I needed to treat myself to a heavy meal once I received my scores. Upon figuring out a dinner place, I discovered an ambient Italian restaurant just around the corner from New York University. My friend, Amanda, and I indulged in a three course meal at their only establishment in the country. Thursday night wasn’t terribly busy, though the gentle chatter around us and up-beat music infused our environment with an energetic night.
The rustic interior of Cantiere.
”From the moment I walked in, I was amazed by the ambiance that was created here. the lights and decor were so fun and stylish, and really added to my entire dining experience,” Amanda noted.
The focaccia bread, topped with mozzarella and cured meats.
We started the night with the most Instagrammable appetizer I’ve ever had: the betoniera dell’ operaio, a bread bowl of rustic apulian dough flooded with tomato sauce and a side of traditional meatball. The mariana sauce was seasoned well with basil and shaved parmesan, pairing well with crunchy, high quality bread that was satisfying to rip and imported from Italy. The moist, juicy meatballs were also dusted with parmesan. Our second appetizer was the crudo focaccia, consisting of chewy, sweet bread, topped with cured meat, fresh arugula, mozzarella, a salty-sweet balsamic glaze, and deep-red cherry tomatoes. Both dishes set the bar high for our expectations regarding the rest of our night. Cantiere—meaning construction site or worksite in Italian—did not disappoint.
Our first appetizer of the night, big enough for two or three people.
The campano burger, oozing with mozzarella, prime beef, and pistachio pesto, was Amanda’s choice for her entree. My pugliese burger also had exceptional prime beef, but with smoked burrata, sweet Italian capocollo, pan-fried tomatoes, and extra virgin olive oil. Our main courses had glossy smooth brioche buns with branded fire stamps, showcasing the establishment’s signature “C” in a lavish typeface. Served with a side of salted, crispy french fries on a wooden platter, the Italian-American style burgers were bigger than our mouths could fit.
The grand displays of our burgers, fries, and appetizers.
Amanda described our tiramisu dessert as “homemade goodness” which was not too heavy on the espresso flavor and had “delicious handmade cream, crispy ladyfingers, and such a fun presentation” considering it was served in a real silver moka pot. Our personal favorites of the evening were the beautiful displays of focaccia and the burgers, washed down with fancy glass bottles of Coca-Cola.
The establishment’s proud, classic tiramisu served in a moka pot.
“I loved my entire experience with Cantiere. The rustic and chic interior—amazing food made for an amazing night out for dinner!” she reviewed.
Cantiere was truly a perfect spot for the end of a long week for two students in need of a hearty, mouthwatering, succulent meal. The overall environment, characterized by warm lighting and entertaining music, made it a great dinner place for friends or family. The Italian burger joint has teamed up with the Campus Clipper to give students 20% off when they show their valid student ID.
Common Statistics of Workplace Bullying in America.
We like to think of bullying as something only kids go through when they’re learning about social hierarchies and how to approach people’s differences. Most of us are taught at a young age about the cycle of bullying and how to break the chain, however, as many as 45% of Americans say they have been bullied during adulthood. Often, adult bullies are more calculated than those we can recall from our childhood, as they tend to teeter the line between being domineering and unambiguously committing a form of harassment. This leaves workers questioning themselves, feeling uncomfortable, and struggling with their mental health.
According to the WBI U.S. Workplace Bullying Survey conducted in January 2021, “30% of Americans have experienced workplace bullying; another 19 percent have witnessed it; 49 percent are affected by it; and 66 percent are aware of its occurrence.”
It can be hard to tell just what constitutes workplace bullying, but a lot of the characteristics are the same as what we learned in grade school. The Workplace Bullying Institute defines bullying as “repeated, health-harming mistreatment of one or more persons (the targets) by one or more perpetrators that takes one or more of the following forms: verbal abuse, offensive conduct/behaviors (including nonverbal) which are threatening, humiliating, or intimidating; or work interference – sabotage – which prevents work from getting done.”
In a 2017 study, the Institute discovered that nearly 75% of workplace bullies are men, with 60 percent of that portion targeting women. Moreover, two-thirds of women workplace bullies (referred to as “mean girls”) target other working women.
When work issues get the best of me, I like to turn to my hobbies to bring me joy. Here’s a coconut lemon pie I made from scratch, which was sooooo delicious! Baking has become a very therapeutic pastime of mine.
Aside from the more commonly known experiences like written or spoken personal insults, name-calling, or public shaming, workplace bullying also includes:
Intimidating or undermining employees by demeaning their work standards
Setting them up for failure and constantly reminding them of old mistakes
Threatening employees’ personal self-esteem and work status
Withholding Information that involves them
Making unreasonable demands, creating undue pressure and stress, and overworking employees
Giving constant and unfair criticism
Blaming without factual justification
Giving hostile glares and other intimidating gestures
Purposely excluding or isolating a coworker
Deliberately insulting others and taking part in behind-the-back putdowns
Monitoring another excessively
Ignoring personal boundaries
A meta-analysis based on 140,000 participants showed an overwhelming amount of evidence that toxic work environments have an incredibly negative impact on mental health. This can even generate chronic stress and burnout, and it can lead to the worsening of any pre-existing mental health conditions, such as anxiety and depression. Chronic stress has been linked to issues such as high blood pressure, heart disease, and a weakened immune system. After all, we spend about ⅓ of our lives working, so it’s no wonder how a negative work environment could impact us so tremendously.
Another thing I do when the going gets tough is remind myself of how far I’ve come and where I’m headed. This is from December 2023 when I found out I was going to Emerson! Reminding myself of the small wins I’ve accomplished (like Emerson and being a part of Campus Clipper!) is a great way to stay positive and push through difficulties.
The most common tell-tale signs of toxic work environments that are often supplemented by frequent bullying include a lack of organization, high turnover rates, poor communication, gossip, a general absence of trust, micromanagement, and inappropriate work-life expectations. Often, we are unaware of just how toxic a work environment can be until we’re knee-deep in it, searching for a way out. Of course, many people are not in the privileged position to simply quit a job without having another one lined up immediately. What, then, do we do after we’ve found ourselves stuck? Surrounded by workplace bullies?
Focus on the Positives, if Any
Focusing our attention on the positive things about our work can help protect our mental health by shifting our mindset away from stress and frustration and toward moments of gratitude and personal growth. Finding small wins here and there can boost resilience, making it easier to maintain motivation and emotional balance, at least while you try to find a new job.
Keep Good Company
Having supportive colleagues can provide a sense of belonging, validation, and encouragement amid workplace stress. By building positive connections, we can also help counteract negativity, making it easier to navigate challenges and maintain our sanity.
Leave Work at Work
Setting a boundary with yourself to leave work at work allows us to protect our personal time from stress and negativity that doesn’t belong there. Disconnecting helps us recharge, focus on self-care, and maintain a healthier work-life balance.
Connect with HR
If your workplace has an HR, contacting them is incredibly important for your mental health and self-care because it ensures that acts of harassment and bullying are being documented and addressed, helping us create a safer and more respectful environment. Speaking up also reinforces the idea that we deserve to be treated with respect, and we won’t expect anything less. Most importantly, workplace laws protect employees from harassment and unfair treatment, and HR has a responsibility to uphold these standards to ensure a fair and lawful work environment.
Quit!
Quitting a toxic job sometimes is the only way to protect our mental health. As we know, staying in a harmful environment can lead to overwhelming stress, anxiety, and burnout. It can cause us to lose self-esteem and feel like things won’t ever get better, and the consequences can be long-lasting, both mentally and physically. Prioritizing our well-being by leaving allows us to reclaim our peace, build confidence, and seek a healthier, more supportive workplace. Being upset every day you go to work is no way to be spending ⅓ of your life. Your future self will thank you.
Boston Students! Head to Cambridge Naturals and kickstart your health and wellness journey with 10% OFF using this coupon and your student ID!
Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.
In between my classes, I wandered into Colomba for a quick and filling brunch—which is exactly what I got. This small business, situated not far from the New York University string of buildings in Greenwich Village, serves a variety of pastries and sandwiches to customers, alongside their unique menu of beverages. Ranging from drip coffee made from La Colombe’s beans, to lesser known flavors, like their limited edition, bright-purple taro latte. All students can find their cup of tea here, especially when the baristas are more than happy to help and have a high-spirited chat over the counter. Colomba Cafe and Bakery is just right when one needs to unwind, curl up in a chair, with a hot chocolate and a book, or if they’re running late for class and are seeking a quick bite.
A look into Colomba’s simple, welcoming environment.
Inside the quaint establishment were a few tables and chairs, some more eclectic in color and material than others. Their cliente ranged from hungry, on-campus college students to business professional regulars. Many of them have built a rapport with the baristas, engaging in continued small-talk about their studies, friends, and complicated little lives. It was a wonderful communal space to sit in, even if it’s just to watch others socialize and smile. One of the baristas, Garrett, helped me for the majority of my late breakfast. He seemed to know many of those standing in line, hopeful for their daily pick-me-up in the form of espresso and milk.
I started with two drinks: an iced taro latte and a hot chocolate, both with oat milk. The taro drink was a deep, royal purple, which was initially unsweetened, but fixed with the simple syrup provided at the self-serve counter. It was unlike any latte I’ve had previously. It was unlike ube, but definitely resembles an authentic, earthy, taro taste. Meanwhile, the hot chocolate was warm enough to drink—not scalding hot to the point where I burn my tongue and all food is ruined for the day, which often happens at other cafes in the city. This cocoa was not overly rich, sweet, or heavy. It was just enough for a sugary start to my day, with a layer of foamy and frothy goodness sitting atop.
Garrett recommended the “parm sandwich” and breakfast croissant with ham and cheese for my meal, to which I indulged in. It was toasted for me and served on coffee-brown cardstock trays, lined with vibrant, yellow paper. The sandwich consisted mostly of a thick bed of arugula between two pieces of thick, chewy, white bread. Thick slices of mozzarella, prosciutto, and tomato fit perfectly into my breakfast, with a generous helping of olive oil slathered onto the classic baguette. The flakey, buttery croissant paired nicely with the salty, gooey yolk of my overeasy egg. The ham was a necessary and filling addition of protein. I was just able to order two desserts before taking off for my international relations class.
My spread of delicious goods for the morning.
A little golden brown teddy bear stared at me through the display case, with chocolate decals in the form of a smiley face and buttons. I had to have one—so, I did! The madeleine-like treat has crispy edges and a moist, sponge cake texture. It was slightly sweet, unlike the black and white cookie I ordered. This dessert was much larger, which made it worth the price. The white frosting had a lemon flavor. The dried dark chocolate was velvety and sickly sweet. I enjoyed the cookie itself: dense, yet still airy and soft texture. Out of all the different delectables I sampled, I favored the teddy bear and hot chocolate the most.
The little golden brown bear that caught my eye.
Colomba Cafe and Bakery is a notable stop for university students within the area if they need a coffee to-go, or a wide selection of baked goods for a chat with a friend. Papa Pascel—the owner’s name. according to Garrett—had partnered with the Campus Clipper to give students 20% off their purchase with the coupon below and their valid student ID.
Joanne and I sit next to one another at the theater for Life & Times of Michael K. As she stands up so I can take my seat, I compliment her tan faux fur hat and ski pants as a form of introduction. She is my height and frail, and her eyes have a smile to them that makes me inexplicably emotional.
There’s silence for a few minutes as we settle in. I take pictures of the art deco ceiling and she reads the playbill. I play with my nails, and she smooths back her white hair into a thin ponytail, her hands shaking from an aggressive tremor. Then, when she takes a sip of her coffee, I gather up just enough courage to tell her this is my first time inside the Paramount Theatre, and I’ve made it a point to myself to do more things this year, even if it means doing them alone. I feel uncomfortable rambling to a stranger, but her smile has an earnest compassion to it, like that of a pre-k teacher listening to a child tell them about their weekend. Originally, she says, she was supposed to meet up with two girlfriends, one of whom is from Barbados and paid for her ticket. 27 degrees and overcast kept them at bay, but she loves doing things, too, anything to get out of the house, and she finds the theater especially “cathartic.”
The Paramount Theatre before showtime!
Joanne tells me she’s been in Boston since ‘66 or ‘68, and she hardly ever goes back home to Minnesota because she finds it boring. There are valleys, however, along the Mississippi that she still dreams about, and great rolling hills and cliffsides. She sways her shaking fingers from side to side as she demonstrates the movement of the tall grass blowing in the wind. In her dreams, she goes everywhere, even the Notre Dame de Paris. She asks me if I liked growing up in Miami because it seems a lot less boring than Minnesota, but I tell her I don’t really like going back home either, and Miami reminds me of the girls in high school who had boating licenses and access to ketamine. I refrain from telling her my dreams often involve screaming because I want her to like me, the same way a granddaughter craves the approval of her matriarch.
When she finds out I’m a publishing grad student, she asks me what I think of the word ‘charming’ and whether it’s out of use. This is because she had a conversation about it with her siblings wherein she described one of her brothers as charming ‘even though he has brain damage’, and they found it weird to call someone with brain damage charming, so she’s been thinking about it ever since. I tell her I use the word charming relatively often, and I think it’s fine to describe her brother that way. She says I can call her Jo since that’s what her siblings call her, anyway.
Jo was a substitute teacher for a while and worked a bit in psychiatry, but she developed a neurological condition and has been retired for some time. After telling me this, she is quick to change the subject and mentions when she first came to Boston, she would go to all the libraries and bookstores and just sit there for hours and hours reading. She gestures with her hands in circular motions when she says ‘hours and hours’, and her eyes light up as she seems to regain a sentimental memory that has been out of thought for some time. Her brother also loves books, so they have a bond there. I tell her my brother and I were the first in our family to get degrees and they both happened to be in English, and she says it’s nice to have someone older than you who understands those things.
The best acting is at Central Square, and she prefers the interior design of the Paramount Theatre to the Opera House. She doesn’t know anyone in the mafia, but she knows a lot of Sicilians, and she doesn’t like their attitude. She says the only way to get used to the cold is to be in it often, and that rule applies to a lot of things in life. I’m not entirely sure what she means by this, but it sounds important.
The announcer comes on, and we quiet down. I am immersed in the play, but from time to time, my mind wanders to what Jo is thinking. There is something about her that reminds me of myself, though I can’t quite place it. In a way, I see her as an older version of myself, and I want to know her whole life story but feel too embarrassed to ask. I wonder if she’d think me a loser to ask her to coffee, as I’m sure when she was my age she didn’t want an old lady as a friend. I also wonder if she is going home to an empty apartment and might enjoy the company.
Shakespeare in the Park from the first time I came to Boston by myself in 2019!
After the standing ovation, we slowly gather our things and put on our extra layers. I contemplate asking her what her plans are for the rest of the day, but as I shove my hands through the elastic of my jacket sleeves, she says, “It was nice to share a little bit of life with you.” I shake her hand and say “Maybe I’ll see you again at the next play,” and she agrees. As I’m heading down the stairs, she mispronounces my name in an attempt to remember it, but I don’t correct her, I just smile and say yes. I put on my earmuffs, open the theater door to the outside world, and cross the street to the cafe. I find myself waiting for her to walk out after me. I tell myself if she comes out within the next 5 minutes, I’ll run over to her and exchange emails. I wait for 10 minutes, but I don’t see her, so I leave. The whole encounter leaves me feeling refreshed and lost at the same time, like someone who takes their honeymoon alone.
When I get off the trolley, I pass the local elementary school and baseball field. A flock of Canadian geese is resting in the milk-white snow, their long black necks coiled up into their feathers. They are sitting so still that they look like little pebbles. I think to myself that they must be stopping in from Quebec or New Brunswick, making their way down to Florida.
I wonder if Jo enjoys the migrating geese in Minnesota, if they ever pop up in her dreams about the nature of her home state. I imagine a young Jo about 12 years old, sprinting through the Aspen Parkland prairies in the spring, her siblings at home waiting for her. The Canadian geese fly above her against the clear blue skies in a V formation. I make her hair blonde like mine, and I wonder if one day I will be in my 80s, trudging out through the snow to the Paramount Theater, alone. If I am, it will be an honor.
Boston Students! Get 20% off at Nirvana in Cambridge with this coupon and your student ID.
Brenna Sheets is a graduate student in Emerson College’s Writing and Publishing M.A. program. Her hobbies include going on long walks, watching bad television, reading, and writing.
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