Archive for the ‘onLife’ Category

Plugging in with Good Intentions — Chapter 3: Passion Perusal

Monday, July 26th, 2021

As you scroll through social media apps and the Internet, you may come across a wide range of activities and ideas that can spark your interest. Whether or not it’s your intention, you may pick up a new passion. 

You may have heard of this app called Pinterest

Pinterest is a great place to start if you like visuals and looking to discover new information. From exploring recipes to saving money through its product catalogs, this app can easily put you on the right path to find a new passion, or discovering a place to visit and save money. While you’re at it, check out Campus Clipper on Pinterest


Take, for example, my new passion for the art of crochet. According to Britannica, crochet is a “craft that developed in the 19th century out of a form of chain-stitch embroidery done with a hook instead of a needle.”

My new hobby all started on TikTok. My sister was the one who influenced me into exploring and learning more about crochet. She was scrolling through the app and found some users that were creating a wide variety of crafts such as plushies, clothing items, and accessories. After seeing numerous posts on crocheting, I soon began my quest on finding inspiration for my first project. 

In particular, @henripurnell on TikTok created a cardigan inspired by one worn by Harry Styles. He even made a YouTube video for a more in-depth tutorial that, of course, I had to watch. The cardigan is made up of a number of patches, as seen in this image that Henri includes in his tutorial video. 

With its presumed simplicity, I attempted to follow Henri’s tutorial and create my own chunky cardigan. 

The learning process certainly consisted of numerous trial-and-error attempts, as I was a mere beginner at the time. While the tutorial contained various stitch patterns, I decided to simply practice one stitch. Despite being bigger than I was intending it to be, it was worth all the hard work in the end. 


Along with a cardigan, I even made a headscarf inspired by a YouTube tutorial video from  Brunaticality. It’s a perfect accessory to tie an outfit together.  


Now, I know that crocheting isn’t for everyone. The key takeaway is that you can, too, find your passion or add a new one to your list. Inspiration is everywhere. From social media posts to advertisements, be open-minded on topics that may spark even the slightest bit of your interest. Who knows, maybe your new passion will lead to a possible career path! 

But here are some ideas to get you started:

  • Sports
  • Fitness
  • Arts & Crafts
  • Music
  • Video games
  • Travel
  • Photography
  • Culinary (check out quick recipes in chapter 2 of Plugging in with Good Intentions)

Don’t fret over not finding something you love right away. Your new passions don’t have to be your career nor be about earning profits from it. Just remember to maintain good intentions when logging onto the Internet and be open-minded to new things.


If you’re thinking of getting into sports and fitness, check out a Reebok Fithub store for 10% off gear and classes!


By: Sydney Ly

Sydney Ly studies Communication with dual minors in Sociology and Anthropology at the University of Massachusetts Boston. She is currently working in retail and has experience as a tutor. Her passions include but are not limited to reading, listening to music, and watching The Office.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Plugging in with Good Intentions — Chapter 2: Fun Food Formulas

Monday, July 19th, 2021

Food hacks have become all the rage amid facts and fiction in the cyber realm. Social media platforms, such as TikTok and YouTube, are great places to discover quick and easy recipes that are perfect for those who need a little inspiration. From mindless scrolling on these platforms hours on end, I have come across countless examples of food-inspired content. And so, in this edition of Plugging in with Good Intentions, I’m sharing my favorite recipes for each meal of the day, including dessert, that I have discovered via the Internet and social media.


~Breakfast~

We’ve all heard that ‘breakfast is the most important meal of the day,’ so why not make it tasty? I love bananas, especially on top of traditional flapjacks. So, when I watched @maddisonskitchen make her own on TikTok, I knew I had to re-create it and share this fun twist on pancakes. Also, if you aren’t a fan of bananas, you can easily replace them with other fruits in this recipe! From sliced strawberries to apples, the possibilities are endless. 

Banana Pancake Dippers 

What You’ll Need:

  • Pancake mix (or you can make it from scratch)
  • Bananas (as much as your heart desires)
  • Pan 
  • Oil or butter
  • Toppings (ex. syrup, whipped cream, Nutella)

Steps:

  1. Prepare your pancake mix.
  2. Slice your bananas.
  3. Heat up your pan and oil/butter it up.
  4. Dip each banana slice into your batter and ensure they are fully coated.
  5. Place each of your banana pancake dippers about an inch away from one another on the pan to cook.
  6. Once you see bubbles forming, flip them over to cook the other side. 
  7. Cook until your banana pancake dippers are golden brown on each side.
  8. Serve with toppings, if desired.

~Lunch~

Back in the day, I would bring sandwiches that my mom made for school lunch. Of course, I would be picky and request to have no crust. Then, I discovered Smucker’s Uncrustables and thought they were so convenient. Essentially, they are sealed sandwiches with no crust. 

As seen in the picture above, there is a variety of flavors for Uncrustables. Still, if you think about it, they’re chemically processed and frozen. After watching the ‘Trying TikTok Food Hacks’ YouTube video from @merrelltwins, however, I learned that I could make a more nutritional and fresh version of Uncrustables. 

DIY Uncrustables 

What You’ll Need:

  • Bread
  • Cup or glass 
  • Filling (ex. Peanut Butter, Nutella, jelly, fruits, ham, cheese)
  • Toaster 

Steps:

  1. Choose your filling (possibilities are endless here).
  2. Take two slices of bread and spread your filling in the middle of one piece. Be sure to leave space on the outer edges, so your sandwich can be sealed with no leakage.
  3. Assemble your sandwich by placing the second piece of bread on top of the other. 
  4. Now, use your cup or glass to seal your sandwich by pressing firmly and twisting to remove the crusts. 
  5. You should now have your very own and perfectly sealed DIY Uncrustable. 
  6. You can either eat it just the way it is or toast it. Also, they can be prepared and stored in the freezer for later.

~Snack~

At this time of the day, sometimes all you want is something sweet to satisfy your cravings. One of my favorite snacks is cookies, especially Oreos. Still, it’s fun to try your own twist on an American classic. 

Oreos

And so, as I was scrolling on Pinterest, I came across a quick recipe from @CookingClassy on how to make Oreo Truffles! With the recipe calling for only three ingredients, I knew I had to make some myself and share it with you all. 

Oreo Truffles

What You’ll Need:

  • Oreos
  • Cream Cheese
  • Melted Chocolate 

Steps:

  1. Crush Oreos into fine crumbs. This step can be executed in multiple ways. For instance, you can use a food processor, crush them by hand with a fork in a bowl, or by putting the Oreos in a plastic bag and crushing them with a rolling pin. 
  2. Add enough cream cheese to your Oreo crumbs, so that your mixture becomes thick or dough-like.
  3. Now, shape your mixture into round balls. 
  4. Put your Oreo truffles into the freezer to solidify for about 15 minutes.
  5. Once chilled, dip your Oreo truffles into melted chocolate.
  6. You can also add toppings such as additional Oreo crumbs and sprinkles.

~Dinner~

Now, if you’re a regular user of TikTok you might be familiar with this meal I’m about to share with you. One food hack that went viral in early 2021 was Baked Feta Pasta. After watching the TikTok from @feelgoodfoodie, I knew I had to make some myself.

Baked Feta Pasta

What You’ll Need:

  • Pasta
  • Feta Cheese
  • Cherry Tomatoes
  • Olive oil
  • Salt and Pepper
  • Garlic 
  • Basil (if you want to be fancy)
  • Baking dish

Steps:

  1. Preheat your oven to 375 degrees F.
  2. Place a block of feta in the middle of your dish and surround it with your cherry tomatoes.
  3. Drizzle olive oil as well as sprinkle salt, pepper, and a few garlic cloves (or garlic powder) across your dish.
  4. Bake for about 30 minutes or until everything is softened.
  5. In the meantime, boil the pasta.
  6. Once the tomatoes and feta are thoroughly cooked, smash them to create a creamy sauce. Then, stir in your cooked pasta. 
  7. Top with fresh basil, if desired. 

~Dessert~

If the Oreo truffles weren’t enough, then how about Oreo mug cake? Again, here is another twist on an American classic.

Oreo Mug Cake

What You’ll Need:

  • Oreos 
  • Milk 
  • Mug

Steps:

  1. Place a few Oreos into a microwave-safe mug.
  2. Crush your Oreos into a chunky mixture.
  3. Pour just enough milk, so that your mixture is submerged but peeking through the top.
  4. Heat it in the microwave for 30 seconds to a minute. 
  5. Now, you have a gooey chocolate pudding-like mug cake that will satisfy any nightly cravings.

In the end, these fun food formulas can be altered however to your liking. Still, go on and discover more recipes. And remember, stay positive and maintain good intentions.

Eat Happy on Behance

If you can’t find something you like right away, you can always visit the multitude of organizations that offer student discounts on Campus Clipper to find inspiration on your own fun food formulas. 

For instance, check out Tropic Berry Cafe for fun acai bowls and smoothies!


By: Sydney Ly

Sydney Ly studies Communication with dual minors in Sociology and Anthropology at the University of Massachusetts Boston. She is currently working in retail and has experience as a tutor. Her passions include but are not limited to reading, listening to music, and watching The Office.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Plugging in with Good Intentions — Chapter 1: Relax from Reality

Monday, July 12th, 2021

Foreword

Living in a modern society that is dependent on technology and the Internet, can sometimes be challenging for us to find and maintain positive energy through virtual means. There will always be controversial debates as to whether technology and the Internet are good or bad for us, however, we shouldn’t be preoccupied with settling this never-ending dispute. Rather, it’s up to us to utilize devices and engage online in a way that brings new meaning to our lives. From finding new interests to connecting with people, the virtual world doesn’t always have to lead to negativity. When plugging into the technological world, the key to helping to avoid an unhealthy mindset is to go in with good intentions. Ensure that you step into the cyber realm with purpose and set yourself up to receive fulfillment.


Chapter 1: Relax from Reality

Oftentimes, we say that we desire an escape from the obstacles and chaos that we experience throughout our daily lives. With such ease of accessibility and instant entertainment, it’s no wonder why we constantly absorb ourselves in the digital world. Still, it’s important to note that we shouldn’t exclusively resort to our devices as an ‘escape.’ Instead, modify our mindset to focus more on relaxation. You may need a little distraction from matters in your life and that’s okay. It’s all about setting boundaries and treating yourself to some digital entertainment. Despite going on your phone with good intentions, sometimes logging on to social media can dampen the mood. This is where certain phone apps can help shine some light on your day.

Meditation

Lately, I’ve been switching between a couple of self-care apps that have helped me through rough patches in my life. If you are new to self-care, there are two meditation apps that provide tools and remedies to support your journey to feeling better — Sanvello and Headspace. 

These two apps are great if you like simple check-ins on how your day is going and need guides to mindfulness. Both apps contain activities, ranging from breathing exercises to journaling, that can be completed within just a minute, or even an hour, of your day. If meditation doesn’t seem like your niche,  Headspace contains guides on physical activities such as cardio and yoga routines.

Now, you might be thinking that such meditative and therapeutic practices are not for you. Well, don’t fret sometimes I don’t even want to immerse myself into a state of deep relaxation or guided workout. So, this is where another app comes into play — #Selfcare.

As the name suggests, #Selfcare is all about focusing on you and creating a space tailored for your well-being. Essentially, the app is a virtual bedroom to resemble a ‘stay at home’ or ‘lying in bed’ kind of day. There are numerous simplistic tasks including, putting away laundry, watering plants, and lighting a candle, that are available whether you choose to do so or not. You can even just open the app and listen to its soothing soundtrack and imagine you’re in bed if you aren’t already. Again, it’s all about you! This app gives you space to simply relax and focus on the present moment.

Of course, I couldn’t leave out minimal mind games that are more ideal if you are the type of person that needs to keep your brain busy. Games such as 2048 and 1010!, are great if you want straightforward objectives and calming conditions. 2048 is all about combining numbered tiles to reach the number 2048 and 1010! revolves around merging puzzle blocks to clear the board. Below are actual gameplays from my phone.

In the end, these apps are accessible from a phone or tablet and contain various methods for relaxing from reality. Whether you prefer meditations, aerobics, a virtual space for winding down, or simple games to keep your mind busy, it’s always good to take some time to relax from reality.


Do:

~Log on with a positive mindset

~Relax with self-care apps

~Play simple mind games

Don’t:

~ Rely on technology as an escape

~ Engage with platforms that may trigger negativity


If you’re in need of some major relaxation, then check out IL Girasole for a day at the spa!


By: Sydney Ly

Sydney Ly studies Communication with dual minors in Sociology and Anthropology at the University of Massachusetts Boston. She is currently working in retail and has experience as a tutor. Her passions include but are not limited to reading, listening to music, and watching The Office.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC, from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Covid Cooking Club: Chapter 5: Dairy

Friday, April 9th, 2021

I have had zero positive experiences with cooking dairy at school. This isn’t to say that I dislike dairy or that I can’t make food involving it—I eat cereal with milk and out cheese in sandwiches. Sometimes I even just eat slices of cheese straight out of the package like the absolute barbarian I am. It’s just that any time I try to use milk in conjunction with heat, unspeakable horrors occur. My most successful lactiferous endeavor has been with macaroni and cheese, and that’s stretching it. Normally I would explain how to make the food in question here but anybody who doesn’t know how to make mac and cheese from a box probably shouldn’t be allowed to cook in the first place so I’ll just cut to the chase and say that the cheese somehow always ends up splattered over both the microwave and my shirt, which you’d think would be mutually exclusive. Ultimately it was still edible though. The real issue I have is the quesadilla.

The quesadilla is another food that my family can all prepare better than me, but normally I get around it by rebranding it as a “quasi-dilla” because my love of terrible puns is far greater than my self loathing at not being able to master basic life skills. I can make pretty good quasi-dillas normally, too—it’s a simple process. Just oil the pan, put the cheese on top of the tortilla, fry until the cheese is melted, then fold it in half and eat. (You can throw little bacon in there while it’s cooking for extra flavor and an increased chance of rectal cancer later in life.) at least that’s how it works anywhere either than in my room. When I try it in my room it takes so long for the cheese to melt that the entire tortilla has invariably shriveled into an inedible black crisp. I have no idea what variable causes this as I can’t reproduce any other result.

A similar problem occurs with grilled cheese. I either butter the bread before putting it on the pan and the same thing happens as with the quasi-dilla, or I don’t and the bread becomes burnt on the outside and raw on the inside which is actually worse. Yes, I tasted it. No, I don’t know why. I think the problem might have something to do with my stove, it has no numbers for the temperature settings and food always seems to take longer to cook than the receipt says it should. At the same time, I’m not sure why cheese is such a problem, considering most of the other food I cook on the stove turns out all right. The microwave problem I can understand; every single time I put a liquid in there it acts like a volcano on viagra. But the stove just seems to have it out for cheese specifically. It would be really annoying if there wasn’t a pizza place right down the block. Ahhh, New York.


Some people classify eggs as dairy, but those people are crazy. It doesn’t even come from a cow. Eggs will be covered in the meat section. Except I already wrote the meat section, so I guess anybody who wanted egg stories is shit out of luck.


By: Alexander Rose

Alexander Rose studies satire at NYU Gallatin and wishes he was actually just Oscar Wilde. He is interested in writing, roleplaying games, and procrastination. Describing himself in the third person like this makes him feel weird.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.



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Confessions of a Recent Graduate: What Am I Going to Do with My Life?

Sunday, March 14th, 2021

The college years are supposed to be the time when you figure out who you are and who you want to be—or at least that’s what I thought when I was 18 years old and headed to my first class at NYU in a blouse-pants combo that tried and failed to come off as business casual. I knew I wanted to apply to NYU’s International Relations Honors Program and that I would double major in Spanish. (At the time, to graduate with an International Relations degree at NYU you had to be admitted in the honors program. Current undergraduates can choose to do the major with or without the honors component). I didn’t know exactly what I wanted to do with these degrees. I knew I was interested in expanding my horizons in the literal sense; I wanted to learn about the political and cultural complexities of places I had only read about growing up in a conservative Nebraskan town. I also knew I wanted to help people, which I admit is a vague goal, but I felt an almost tangible empathy for the people I met and the people I read about that I couldn’t ignore.

Graduating in my backyard!

I was sure that answers, or at least some sort of clarity, would come to me. I certainly didn’t expect to feel even more unsure of what I wanted to do with my life when receiving my diploma than when I was walking to my first class. I was about to graduate, yet I was reading articles and taking personality tests trying to figure out what type of career might spark my youthful spirit (or at least not smother that spirit under a pillow) and earn me enough money to live in an apartment that’s up to code. After three years of internships, I was still no closer to deciding my career path than when I fumbled to my first interview in ill-fitting heels.

However, I’ve realized that I don’t need to find or choose a career path. I’m already on a career path; it’s right there on my resume. I have years of workplace stories to share from at least three different industries. My eclectic ventures, swinging from job to job, have shown me sides of the world that I wouldn’t have encountered at a small college where the only available jobs are at the library or student center. 

Through this series of articles, I will attempt to connect the dots between my odd jobs, from New York City to Spain, and from public relations to public defense. At first, I wanted to shape foreign policy at the State Department. Then I wanted to fight for justice and work to end mass incarceration as a top-shot attorney. Through these experiences, however, I often felt a creative urge when I least expected it. There was a love for film and literature that I couldn’t satiate no matter how much I consumed. I still want to advance a global mindset, like a UN Ambassador, and contribute to the fight for justice, like an ACLU attorney, but I want to do it through the art of storytelling. 

I resisted this conclusion for a long time, as I was tempted by the increased stability of a more straightforward career path. Through plenty of practice (and years of mental health care), I have learned to accept and even embrace uncertainty. I am constantly discovering what I am interested in, what I am skilled at, and who I want to be. I believe that going to college in New York City is one of the best ways to open yourself to the array of possibilities that is your career and your life. I will share how I navigated the competitive internship market, the setbacks of rejection, and the brilliance of finding something you love to do. I hope to convey that it is more than acceptable to feel uncertain about your future during college. In fact, that uncertainty might propel you somewhere better than you ever expected.

Click below to get access to and redeem all Campus Clipper Coupons; coupons are updated weekly


By Marisa Bianco

Marisa graduated from NYU in May 2020, summa cum laude, with degrees in International Relations and Spanish. She grew up in Nebraska, but she is currently living in Córdoba, Spain, where she works as an English teacher. You can find her eating tapas in the Spanish sun while likely stressing about finding her life’s purpose.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Covid Cooking Club: Chapter 1: Pasta

Tuesday, March 9th, 2021

The Covid Cooking Club

Do cooks have to wear masks?
A very professional-looking chef, who is definitely not me.

Introduction

With the current pandemic making venturing outside your room an act equivalent of walking across the street blindfolded, it is more important than ever that college students learn how to effectively prepare food on their own in order to decrease the possibility of getting permanent lung damage without even experiencing the questionable joy of nicotine. Ideally, this information would be given by a professional chef or at the very least someone with any sort of culinary talent. Instead you’re going to be getting it from a conked-out liberal arts student whose only knowledge of gastronomy comes from how far his head is up his own ass. God help you.

Chapter 1: Pasta

Homemade Marinara Sauce Recipe - Cooking Classy
A delicious and generic plate of pasta with red sauce, made by someone who also is not me.

Pasta. It’s the classic college food for a reason: that reason being most college students are deeply in debt and can’t actually afford anything else. (If only there was some sort of magazine that offered discounts on food products to help them out! But such a radical idea could never come to pass.) The humble cup of ramen has become an icon among undergraduates less for any inherent nutritional or taste value and more for being their best hope of avoiding complete bankruptcy long enough for their debt holders to be lined up against the wall and shot during the inevitable populist uprising. As someone who has the prospect of postgraduate financial stability through an accident of birth, I am not obligated to prostrate myself before the rapacious god that is instant ramen. This has the practical result of the pasta I make being named in Italian instead of Japanese. Pasta has a long and storied history, most of which can be condensed down into “it’s easy to make and tastes okay.” The cooking setup in my dorm consists of a microwave and a gas stove with two cookers with enough room for exactly 1.5 pots, so ease of preparation is appreciated. Also, I’m very lazy. All anyone needs to prepare pasta is a pot, some water, some salt, and a stirring implement. Put the water, salt, and pasta (preferably but technically not necessarily in that order) in the pot, and then boil until it is ready. After an amount of time totally unrelated to whatever it says on the packaging, the pasta will be ready. This can be tested by eating some of it and seeing if it triggers your gag reflex; other testing methods exist but they all sound as if they were dreamt up by lunatics. This will give you something that is edible. Making something good will require a lot more thought and I am not sure if I am actually up to the task. Sure, I enjoy a lot of the pasta I make, but that’s because I like my food to be as carbohydrate-dense as my writing is linguistically dense, not because I achieved any great success in preparing it. My most frequent failure occurs early. The pasta I prepare most commonly is spaghetti, because I have fond memories of eating it as a kid. I probably ate other pasta as a kid, but spaghetti is the only one I remember. It’s also a terrible choice since I inevitably put too much in, then stir too hard before it gets soft, causing the noodles to snap into pieces and defeat the entire point. I usually have better luck with tortellini and macaroni, yet I make them less because I apparently value nostalgia over competence. Fortunately, any pasta can be saved through use of a good sauce. Unfortunately, I am both too lethargic and too ill-informed to make any so I always use canned sauce from the store (or from my parents when I can swipe some off them). I eat mostly red sauce, which inevitably burns and creates an incredibly annoying brown crust on the pot whenever I try to heat it up. There are many instances where I nearly surrender to the dishes instead of cleaning them, and 75% of those come from red sauce. At least it usually tastes decent, though I somehow managed to always spill some on my shirt. Good pasta ultimately requires good sauce, and not having any saucing skill I am utterly unqualified to instruct anyone in its creation. And let’s be honest, you could figure out how to make it adequately without me telling you.

https://www.campusclipper.com/new/popup1.php?CUP_COD=4023

Click below to get access to and redeem all Campus Clipper Coupons; coupons are updated weekly


By: Alexander Rose

Alexander Rose studies satire at NYU Gallatin and wishes he was actually just Oscar Wilde. He is interested in writing, roleplaying games, and procrastination. Describing himself in the third person like this makes him feel weird.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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An Honest Discussion About Therapists

Wednesday, December 9th, 2020

In recent years there has been a lot of  talk about normalizing therapy, coinciding with the recent uptick in mental health awareness, and for good reason. In this world of climate change, political hell, literal plague, and the hundred other disasters going on globally, I’m pretty sure that everyone can use a good therapist. You don’t have to suffer from mental illness to see a therapist; everyone’s life is full of daily anguishes– even if they seem “minor” or “petty,” they can still linger in your thoughts. The world of the college student is especially susceptible to this;  problems that seem manageable on their own quickly and frequently gather until you are overwhelmed. But, a therapist can help you get through them! They should be someone who you are comfortable confiding in because they are isolated from all other facets of your life. The unfortunate catch with therapy, however, is that you have to be comfortable with them.

Not all therapists are created equal. Finding the right one can feel like going on a blind date, because you can never be quite sure what you’re going to get. A therapist can have the best credentials in the world, sometimes, your personalities just don’t quite mesh. In fact, it seems that many people tend to be unsatisfied with their therapy. Anywhere from 20 to 57% of patients don’t come back after their first visit, and of those who come back, 37-45% of them don’t come back after the second visit. Unfortunately, the number one most cited reason for client termination is dissatisfaction with their therapist. While that dissatisfaction could stem from any number of sources, the indication is clear: therapy is a service with high turnover, and you should expect to have some negative experience with your therapist/therapy. I don’t say this to discourage you from exploring therapy, because proper therapy with a well-fitting therapist will always be beneficial. Improving your mental health is an active process that requires dedication, a desire to better yourself, as well as someone or something to help guide you. For many, that person may be a therapist! That being said, here are some tips I can offer to those looking to enter the world of therapy.

Fader, Sarah. “Difference between a Therapist and a Psychologist” 24 Nov 2020 https://www.betterhelp.com/advice/psychologists/what-is-the-difference-between-a-therapist-and-a-psychologist/
  • Don’t be afraid to keep your guard up. Therapy is a strange thing; there are not many times where you have a conversation with a total stranger about your inner thoughts and feelings. It’s uncomfortable– and it’s entirely valid to not want to immediately open up to your therapist. Most will understand this, but some will egg you on to let your guard down. Remember that you are the one paying for this service, and you should be comfortable vocalizing your desired pace with your therapist. If you don’t feel comfortable doing so, then perhaps it’s time to look for a new one. 
  • Beware the sunk cost fallacy. One reason people will stay with a therapist is that they believe that, because they’ve already invested so much time and money visiting one therapist, they should just commit to them– regardless of the quality of the therapy. This is known as the sunk cost fallacy, and while it generally refers to economics, it absolutely applies here. Opening up to a therapist about deeper traumas is an exhausting thing, and many will stay with their therapist only because they know so much about them. If, over time, you feel that your relationship with your therapist has changed for the worse for whatever reason, remember that therapy is supposed to be a beneficial process, but it can’t be beneficial if you don’t like your therapist. 
  • The path to recovery is never linear. This isn’t to say that, if you’re in therapy, you’re “damaged” in some way. Rather, “recovery” can refer to any difficulty you’re having, and discussing with your therapist. As you attend therapy you will discover aspects of yourself you’ve never noticed before, and sometimes that will be an unsettling experience. You will have highs and lows as you perceive yourself and your experiences in new lights, and it’s important to remember that just because you are feeling particularly “low” does not mean that your therapy is not working. Try to keep that in mind when and if you feel frustrated with the process. On the opposite side of the coin, if you have been feeling worse about your issues consistently, then maybe the process is not working for you.
  • Your college probably has resources for you. Use them! Many college students can’t afford therapy. For me, therapy would cost $50 per session thanks to my incredible health insurance. As a result of that, I am ironically not in therapy at this moment. Thankfully, my college has counseling sources, as do many colleges across the states. If you can’t afford therapy, it doesn’t hurt to reach out to these sources; they will help you! 
  • Therapy might not be for you. But you should at least try it! In my opinion, the increased presence of therapy in popular culture is a great thing. Taking care of your mental health has tragically been stigmatized for a long time, but it has finally gained its legitimacy in the court of public opinion. As more people call for the normalization of therapy, it’s important to remember that not everyone is at the point where they will benefit from therapy. And that’s okay, too! But be careful not to use this as an excuse to avoid therapy. At least give it a try and see how you feel; if you’ve never tried it, how do you know it’s not for you?

You can find all of our active coupons at this link. Redeem them here:


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Someday, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.


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Wait a Minute, Who ARE You?

Tuesday, December 1st, 2020

How often do you check in with yourself?  Oftentimes, college life goes at such a fast pace that students will “leave” themselves behind, putting deadlines ahead of their well-being. It definitely doesn’t help that many professors like to think that students can afford to devote 100% of their time to their class, but when you have five classes, the math doesn’t quite add up. Considering most can’t afford to devote 100% of our attention to education in general- let alone a single class- one can very easily feel overwhelmed. Without a doubt, stress is a frequent and unfortunate element of college culture; more than 40% of college students experience an above-average level of stress, as reported by the National College Health Assessment– though, anecdotally, I suspect the number is much higher than reported. 

When you can’t relieve your stress in a healthy way, it builds up within you and quickly you can find yourself experiencing burnout, which is a miserable thing. Personally, when I am burnt out, I dissociate– it feels like you’re watching yourself from the first person, as though you were merely an observer in your daily life, rather than an active participant. The advantage of this state of “autopilot” is that I can push through daily life, even if I am overextending myself. The obvious consequence, though, is that it can be easy to lose yourself in your daily routine. Do note that dissociation is a common thing, and just about everyone will experience it at least a few times in their life. But, if you feel that way all the time, that is when it becomes a problem. It took me a very long time to realize that I had a problem with dissociation as it was (and still is) a coping mechanism of mine. While not everyone may relate with dissociating as a reaction to burnout, everyone will develop coping mechanisms to deal with burnout and daily strife. The important thing is that you must be able to identify when you are using these coping mechanisms, and then be able to be honest with yourself; is this healthy?

The ability to check in with yourself is an important life skill that often gets swept under the rug. Certainly, nobody, throughout all my years, of education taught me to ask myself, “Hang on a minute. Who am I? Is this what I want?” and I expect that many will relate to that notion. From a young age, many feel pressured to do well in school, and while education is an important thing, it’s almost important to understand why you do the things you do in life. Don’t just go to college because it’s the expected thing to do, go to college because it’s what you want to do. It can have a sizable difference in the actual quality of your education; a study from 2018 found that students who engage an activity out of their own free will were less likely to be exhausted and cynical, and are more efficient when compared to those who engage in an activity due to external pressures (such as parental pressure). Unfortunately, the reality is that many students are unable to pursue what they want because of external pressures, and so are subject to higher levels of burnout. Therefore, here are some tips I can offer on how to deal with burnout.

https://www.abreva.com/amp/how-to-avoid-burnout.html
  • Recognize how burnout feels for you. It’s an important level of self awareness to have, to acknowledge when you are feeling run down. It will help you pace yourself and will, in the long run, benefit your mental health, which will translate into more productivity. Burnout can be procrastination, a loss of motivation, imposter syndrome, general exhaustion and depression, or really any number of things. It’s a general sense of resentment towards your work (or study) that impedes your daily function. Remember– it’s totally normal; nobody can devote 100% of themselves to something 100% of the time. 
  • Find something to break up your daily schedule. Oftentimes burnout can result from a monotonous schedule. Thus, introducing something new will keep things interesting and can be a good distraction from a busy schedule. It could be a new hobby, or impulsive plans with your friends, or just anything different; but it will help energize you and make you more productive. 
  • Avoid negative people. It’s a pretty general thing, but the thing with burnout is that it drains your energy and your motivation, and dealing with toxic people will only waste the energy you have left. 
  • Get some sleep. We’re all guilty of it; sleep deprivation is a pretty regular thing for most students. For most people in general, too. But the impact a good night’s sleep can make is woefully underrated. There’s a point of exhaustion where studying just won’t help anymore, and you’re better off getting some rest instead. 

You can find all of our active coupons at this link. Redeem them here:


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Some day, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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COVID-19 Life (& 2020 in general)

Saturday, November 28th, 2020

The political upheaval, social unrest, and economic chaos during the pandemic has changed the way we all live, arguably more than any other event in recent history. It is unprecedented because, unlike previous hardships we have faced, the end of the pandemic is not readily apparent, and as we enter November– the ninth month of the pandemic– it is clear the changes in the American lifestyle are here to stay. 

Among the groups most affected by pandemic changes are college students. Student unemployment rates have soared since the pandemic. As dorms close, many students are forced to return home, which can be especially problematic when not every student’s household is a healthy environment. The academic world is forced to resort to online classes, which can be a stressful experience for many reasons:  students struggle to focus during class and retain the information afterward. 

Procrastination is much easier when you are sitting in your house; I have even missed a deadline for a test in one of my classes because I didn’t realize it was due! Such mistakes are much harder to make in a physical class. Socializing with your classmates is a real pain, as well; whenever my professor breaks everyone into groups there is this tragically awkward silence as we all do the work without talking to each other. And the real kick: we all get the privilege of having to pay full price for an online semester. I understand that schools need income in order to operate, but having to pay for a semester plagued with the issues that come with online class certainly leaves a bad taste in my mouth, and I’m sure I’m not the only one. 

These issues are compounded by the inability to go outside and by the existential threats we face in the form of the pandemic and climate change. What ends up manifesting is what many call the “pandemic depression”. The CDC reported in August that young adults were among the groups disproportionately affected by mental health conditions, and 40% of Americans reported struggling with mental health or substance abuse. The issue that many are predicting now is that this “pandemic depression” is about to collide with a condition known as Seasonal Affective disorder (SAD), a form of seasonal depression associated with the lack of sunlight and outdoor recreation during the winter months. Since many of the symptoms of SAD overlap with those of the pandemic depression, we are anticipating a very challenging season where those already affected by SAD will feel their symptoms compounded by the pandemic, and more people, in general, are expected to experience SAD. 

The pandemic has been challenging because of the uncertainty of the situations it has wrought. This issue, at least, is one that we can see coming. The question, then, is how can we prepare for the coming season?

Recognize how depression affects you. Self-awareness is an important skill that will help maintain your mental health, as discussed in my first blog post. The symptoms of depression manifest themselves on a case-by-case basis. If you are able to recognize the indicators that you are entering a depressive episode, you will at least feel prepared and in somewhat control of the situation, and increase the amount of self-care in your life accordingly.

Sunlight is key. Cabin fever and a lack of sunlight are the key factors of SAD. It’s a challenge to go out when the weather is miserable and the temperatures are cold, but if you’re feeling a lack of energy or motivation, it might be worth trying a vitamin D supplement or changing your schedule so that you spend more time outdoors during the day. Of course, the challenge is finding things to do that are COVID-safe, but outdoor recreation is generally safe as long as you use common sense and follow the general COVID guidelines as set by the CDC.

Socializing is important (but be careful!) Another major challenge of the pandemic is the social starvation we all face. One symptom of SAD is a desire to further isolate oneself from others, but it’s important that you interact with others. We are social beings after all, and interacting with others can help satisfy your psychological needs. Apps such as Discord or Skype which basically act as group calls are great ways to chat with your friends and socialize safely.

You can find all of our active coupons at this link. Redeem them here:


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Someday, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Retail Therapy: Do, or Don’t?

Friday, November 27th, 2020

Most of us participate in retail therapy even if you aren’t familiar with the term. It refers to any purchases made with the intention of improving your mood (think comfort food). Considering the prevalence of depression and anxiety among students (severe depression in the college student body has more than doubled over less than a decade– that’s before 2020), it’s likely that most of us have relied on retail therapy to feel better. Purchases that you justify by saying, “I’ve had a hard week,” or “today has really sucked.” 

We think  that retail therapy works because it offers a sense of control over something. Generally, sadness is a result of a lack of control over whatever situation a person is in. But, when you shop it is something you can (usually) control; “Oh wow, look at this jacket. I love this jacket. I’m going to buy it and nobody can stop me.” I’ve definitely had this thought process with more than a few of my purchases over the years. It’s a uniquely satisfying feeling, to be able to look at something, decide you have the funds, and embrace your inner Tom Haverford from Parks and Recreation: Treat yo’self!

The unfortunate paradox of retail therapy is that overindulgence, by spending beyond your means, can be a dangerous hole to fall into. Particularly when every company ever offers  a credit card, it can be easy to fall into a tragic spending spiral. If the main mechanism behind retail therapy is a lack of control over one’s life, having debt will only exacerbate that feeling, ,considering it’s already associated with increased feelings of depression. The average college student is especially vulnerable to the struggles of debt — tuition is damn expensive nowadays; as a result the majority of college students start life with an immediate boatload of debt hanging over their head, just for an education. But you can’t dig yourself into more debt just to cope with the fact that you’re already in debt, or you can fall into a dangerously deep hole. 

Having established the dangers associated, is it even worth indulging in retail therapy? The answer, like most, seems to be that it depends on the situation. One important thing to note is that unplanned purchases one makes in an effort to lighten your mood are not associated with feelings of guilt or regret. Additionally, impulsive consumers are able to practice restraint, if the goal of restraint is conducive to further happiness. Of course, this is a general rule that does not apply to every purchase, especially if the product purchased does not match the buyer’s expectations. One takeaway is that, when making impulsive purchases, guilt is less likely to play a contributing factor than you’d think. Furthermore, it has been established that participating in retail therapy is successful in treating sadness. Studies seem to suggest that retail therapy can effectively and reliably improve a person’s mood; therefore, it is a valid tool to rely on to keep yourself emotionally healthy– if you can also keep a cap on your impulses. 

It’s important to view retail therapy as a short term solution — buying things will not resolve the underlying issues that cause you to want to buy. Furthermore, you will want to balance yourself; too much buying will wind up making you feel worse, but investing in yourself is an important element of self-care and self-love. Here are some tips on how to make sure you’re keeping yourself financially balanced.

Try to stay in tune with your emotions. Retail therapy is really good at one thing: resolving sadness. Since sadness is associated with a lack of control over your environment, buying something will introduce something in your environment that you do feel control over. If you feel angry or guilty, however, buying something is ineffective because these emotions have less to do with your environment, and more to do with other people. It is important to know how to differentiate between these feelings, because they all fall under that general “not good” category, but retail therapy works best against sadness alone. 

Download a budgeting app. One popular way to stave off financial ruin is by running your financial information through an app like Cleo, which will then record all your spending and report the findings back to you. With budgeting apps you can visualize how much you can and are spending, and they will stop you from breaking beyond the rules you’ve set yourself. 

Get up and do something else.  This one can be harder in the pandemic, when we’re all cooped up indoors, but something as mundane as reorganizing your bedroom will instill in you a similar sense of control over your environment. So, when you feel yourself wanting to buy something without reason, instead get up and try to do some chores around the house, then see if you still want to buy that thing.

You can find all of our active coupons at this link. Redeem them here:


By Sebastian Ortega

Sebastian is a student at the Fashion Institute of Technology, where he majors in Fashion Business Management. He’s worked behind the scenes of New York Fashion Week with the company Nolcha Shows, and in the office of Elrene Home Fashions. Some day, he hopes to be able to make his own claim in the fashion industry by starting his own business.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

Share