Archive for the ‘NYC Student Guide’ Category

Just Around the Corner: Kalye

Tuesday, February 4th, 2025

Aidann Gia, Pace University

I moved to the United States at eighteen months old from an urbanized, mountainous city named Baguio, located on the largest island in the Philippines. I’ve resided just north of Annapolis, Maryland since, attending mostly predominantly white institutions. I am currently a senior at Pace University, surrounded by peers with skin tones that do not resemble mine and cultural experiences that do not align with my own. To be surrounded by individuals that understand the same language, feel music that resonates with my collectivist values, and eat foods that resemble common suppers at grandma’s. Finding Filipino cuisine isn’t terribly difficult, as Little Manila in Queens flourishes and the Jollibee franchise grows throughout the city. These spots, however, lack the essence of fine dining and occurence of basking in all the senses a meal can offer. The elements I deemed necessary for an optimal dinner as a homesick first-gen college student were all found in Kalye, an Asian owned establishment within walking distance of my college campus. 

The dimly lit interior of Kalye, with projections of old Filipino films and small gilded table lamps.

Kimi, my close friend, ventured with me to try out their selection after our last class. She identifies as Chinese American, with some rudimentary knowledge and cultural appreciation for Filipino foods, but was ecstatic when I invited her to dinner.

“The space was very cozy and homey. The lighting was not harsh, which I loved. They were playing Filipino movies on a projector in the back which added a unique touch to the vibe of the restaurant,” Kimi noted. 

Although just a small touch, the restaurant presenting old films with movie stars of bronze complexion and jet black hair elicited an indescribable euphoria within my body. Modern gilded lamps illuminated the dining space, cascaded an ambient glow throughout the room. The walls exhibited drawings of caricatures and quotes written in Tagalog, strewn across the entire establishment. We settled in quickly and found the menu to immediately entice us. 

To start, we placed an order for two drinks. An ube-horchata mocktail was served with a smoking cinnamon stick, placed delicately between ice cubes. The drink was heavy on the ube and left a thin film covering my tongue in the sweetness of the ube yam. The Darna cocktail encapsulated a mix of tequila, mezcal, guava, agave, aperol, lime, thai chili, club soda, and glitter stars. Both had a gorgeous, vibrant-colored presentation. 

Our Darna cocktail and ube-horchata mocktail.

We selected two appetizers: a traditional platter of pork lumpia and bowl of laaing. Lumpia is essentially crispy spring rolls stuffed with minced garlic and a sweet pork filling. The six pieces and complementary sweet chili sauce served were the staples of the evening. This bowl of laaing was comprised of dried taro leaves and coconut milk to create a dip for the side of pita chips. 

”The laaing with chips was so addictive. I couldn’t stop eating it. The salty chips with savory dip and spicy chili is a great combo,” Kimi raved. “The lemon adds to its very unique flavor. The coconut taste was delicious.”

The laaing with chips (left) and pork lumpia (right).

For our main courses, Kimi ordered the mushroom sisig, a vegetarian take on the Filipino classic pork sisig. An assortment of diced mushrooms and a mix of chickpeas was placed on our table, alongside a large scoop of plain rice, as the intensity of onions and peppers did not subside quickly. 

Kimi took notes, “The mushrooms were well-cooked and not overly chewy. It’s a very savory fish.”

To my surprise, family-sized lechon was on the dinner menu. Of all Filipino dishes in existence, this was my favorite. It is served at every thanksgiving my family hosts, with elated cousins, aunts, uncles, and godparents devouring handfuls of rice and pork, with banana leaves replacing typical ceramic dinnerware. A wave of an unfamiliar emotion came over me as it was brought out on a woven plate. The incredibly fatty, tender, juicy chunks of pork melted in my mouth, perfected by the sweetness of mang tomas, a thick, brown sauce made especially for lechon. 

The beautiful displays of mushroom sisig and pork lechon.

Our last dishes were a portion of ube ice cream and a mango float. The smooth bright-purple ice cream was topped with little slivers of white jelly and a sea-salt taste. I preferred this dessert, while Kimi favored the mango float. Frozen mango slices, sandwiched between two layers of mango ice cream, sat on a base of graham crackers in this final dish. To the side was a dash of cherry compote, a pleasant surprise for my evening companion. 

A seemingly petite portion of Kalye’s mango float.

“Around 7:30 they started having live music which elevated my dining experience and made the space more fun. The waitress was very informed when asked questions on the menu and the service was quick,” she reviewed. “Overall my experience was very positive and I’d love to go back for one of their Sunday drag brunches.”

I had two major takeaways from the night: a.) this small hidden gem of a restaurant can be one of the safe havens that I can look to when I am in need of familiar language, food, and faces b.) the restaurant was filled with people of all ethnic backgrounds and was enjoyable for anyone who was willing to try new foods, music, and atmosphere. Thankfully, Kalye (Rivington St.) has partnered with Campus Clipper to give students 20% off when they show their valid student ID and the coupon below.

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Just Around the Corner: ZaZu Mediterranean Street Food

Tuesday, February 4th, 2025

Aidann Gia, Pace University

With the ball starting to rapidly run off this semester, it’s difficult to find time in between class, work, and social hour to cook a meal that hits all of the major food groups. I visited Zazu with my friend Paolo after my last class of the day. We ordered an assortment of classic Mediterranean dishes and left with bloated stomachs, paper take-out bags, and plenty of time to spare. 

The classically clean and minimalist interior.

The two of us browsed the wide variety of ingredients we could add to our bowls and pita, then proceeded to sit at Zazu’s sleek light wood tables, complemented by their white brick walls. Around us were friends casually chatting and catching up, adding to the laid-back ambiance of the fast-food restaurant. The food took little to no time to make, and our orders were set out for us to pick up. First, we ate the appetizers.

”The falafel had a crunchy exterior, soft interior, and great flavor,” Paolo noted. “The loaded fries were crispy, with a perfect balance of meat, sauce, and garnish,” 

I enjoyed the moist, stuffed falafel. It was covered in toasted sesame seeds with pickled onions inside and perfectly toasted bottoms. I preferred it with tzatziki sauce. The crunchy pita chips were well-seasoned and tasted best as an additional textured food to the other sides. They were light and airy, compared to the dense and packed falafel. As for the loaded fries, the colorful mix of pickles, tomatoes, onions tied the flavors together and enhanced the beef shawarma topping. The beef gave the bowl a filling portion of meat, improving the taste of Zazu’s slightly salty and crispy french fries. My shawarma bowl was brimming in vegetables, rice, and marinated chicken. It stuffed me more than the appetizers had, making the affordable lunch worth its price. 

The loaded fries, shawarma bowl, drinks, and small sides laid out just before we devoured them!

”I thought the chicken shawarma pita had very filling and hearty portions. It was stuffed with chicken, pickles, lettuce, and sauce,” Paolo reviewed after his main course. 

For students seeking a quick bite, but laying off Chipotle prices and food, Zazu is a great, lesser known spot to visit. Portions match their prices, and take-out boxes may be necessary afterwards. I devoured their pita chips and loaded fries the most. None of the menu items we ate were unpleasant nor remotely close to it. I love the tangy, lingering flavors from the dressings and sauces from Mediterranean food, which is evident in the food served here, as well. 

My colorful dinner consisting of onions, mixed greens, tomatoes, hummus, rice, and chicken shawarma.

Paolo finalized his thoughts, “It is a great place if you’re looking for something quick and fresh to eat. They also have a big seating area for you to relax and eat peacefully.”

Zazu is offering students 20% off when they show their valid student ID and Campus Clipper coupon below.

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Just Around the Corner: Salon De Louie

Thursday, December 26th, 2024

Salon de Louie in the Financial District is the perfect spot if you’re looking for a modern, intimate salon with a warm and personal vibe. The space is small but clean and well-designed, with festive decorations that make it feel extra welcoming. You’re never just another appointment here—the staff take their time to listen to what you want and make sure you leave happy with your look.

What really stood out to me was how friendly and attentive everyone was. The stylists don’t just do your hair; they chat with you, tell stories, and make the whole experience enjoyable. It feels less like a chore and more like catching up with friends. If you’re looking for a salon that’s professional but still personal, I’d definitely recommend Salon de Louie.

Salon De Louie has partnered with the Campus Clipper to offer Pace University students a 10% discount when they show their valid student ID.

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Just Around the Corner: Dim Sum Palace

Thursday, December 5th, 2024

By Aidann Gia

We found the place to be a modern Chinese restaurant with soft lighting and a warm ambience.

As an Asian American student, I often find myself feeling homesick and longing for the flavors that defined my childhood. Dishes with notes of chili sauce, sesame oil, or other familiar ingredients in a warm and comforting meal instantly take me back to the halcyon days of my youth. Now that I’ve moved to New York City, hundreds of miles from my grandmother’s kitchen, I’ve been on a quest to rediscover those nostalgic flavors in local restaurants. For those brisk, harsh-weather days when Pace University students would rather not trek to Chinatown, there’s a perfect spot nearby: Dim Sum Palace.

We perused the lengthy menu for a while before finally deciding on our evening meal.

Fellow student Kimi Debarger-Gestring and I spent our evening exploring the menu at Dim Sum Palace, selecting familiar comfort dishes and venturing into plates we’d never tried before. Conveniently located on Williams Street, just a short walk from our university dorms, the restaurant stands out with its glowing neon lights and warm interior. Inside, a modern arrangement of tables and fish tanks welcomes customers. The lighting is soft and soothing, creating a calming atmosphere. The baby-blue fish tanks, filled with eels, king crabs, and a variety of other sea creatures, added a unique touch. We even watched a staff member carefully retrieve a king crab from one of the tanks—talk about fresh food!

Kimi reflected on atmosphere, stating that the “overall aesthetic was very clean and put together, especially with the bright lighting.”

As we settled in, we couldn’t help but admire the ambiance. The gentle murmur of a diverse crowd and the soft clinking of teapots made the space feel lively yet relaxing. While the restaurant featured a modern vibe, it still felt authentically Chinese. It wasn’t overly formal—perfect for a hearty dinner after a long day of classes—though the waitstaff were impeccably groomed and uniformed, exuding professionalism. The menus offered a wide array of delectable options, leaving us both delightfully overwhelmed. 

Our drinks and first course!

To start, I ordered a hot chrysanthemum tea, served in a glass pot perched over a candle flame. It was perfectly brewed—neither bitter nor over-steeped—with a subtle sweetness and floral notes that made it irresistibly soothing. We enjoyed it so much that we ended up drinking three pots! Kimi opted for another drink, Mai Tai, which she described as perfectly balanced—not overly strong with alcohol and delightfully fruity. It was the ideal complement to the warm flavors of the meal to come.

Our first course featured two flavorful starters: cold sesame noodles and mini sliced cucumbers with spicy Szechuan sauce. Both dishes had us eagerly diving in, their bold flavors setting the tone for the evening. The refreshing crunch of the cucumbers paired perfectly with the rich, oily noodles—a great way to begin the meal. Our main courses arrived shortly after. Kimi chose the Buddha Delight dumpling and spicy fresh mushroom dumpling, both vegetarian-friendly options that suited her dietary needs. 

Our main course!

Meanwhile, I opted for a mix of shrimp dumplings, chicken dumplings, pork shumai, and shrimp shumai. The steamed traditional Chinese shrimp dim sum had a soft, delicate wrapping that allowed the seafood filling to shine. The shumai—both the shrimp and pork varieties—were hearty and flavorful, leaving me surprisingly full after just a few pieces. When paired with soy sauce and the cold sesame noodles, the dumplings made for a satisfying combination. My favorite dish of the night was the pork shumai, while Kimi’s top pick was her spicy mushroom dumplings.

“I think as someone who is Chinese and vegetarian, this was a great experience!” Kimi shared. “Oftentimes, I struggle to find Chinese restaurants with multiple options for me, but this place had four different vegetarian dumpling options—and that’s not counting the dishes we didn’t order. The interior of the restaurant felt modern and classy, and it reminded me of the Chinese restaurants I grew up visiting back home in California. I’d happily come back, especially to try more items!”

An array of sweet treats.

To end the night on a sweet note, we ordered taro buns and egg tarts, both of which were unforgettable. The taro buns were light purple, beautifully designed with swirls baked into their dough. They had a subtle taro flavor, incorporated into a soft, cakey, sweet dessert. The egg tarts, one of my personal favorites, had a flaky, crispy crust and a creamy, gooey filling. I may have eaten more than I care to admit!

The desserts alone—especially the egg tarts paired with tea—make Dim Sum Palace worth a visit. Overall, the meal was a delightful experience for both of us, especially as Asian American college students seeking flavors that connect us to our cultures.

Use this coupon to receive a discount the next time you visit!

Dim Sum Palace is offering students a 10% discount when they show their valid student ID and our Campus Clipper coupon!

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Just Around the Corner: The Seaport Deli

Sunday, November 24th, 2024

By Aidann Gia

Enter the back of the deli to find a wide range of snacks and pantry staples.

The Seaport Deli, a modest corner store near Pace University, offers an abundance of pastries, sandwiches, and other affordable conveniences for tourists and locals alike. With well-stocked shelves and diverse snack options, the deli caters to hungry students seeking pantry staples as well as Financial District regulars looking for a quick bite. Its seating area provides a cozy space for customers to unwind, chat, and enjoy the freshly prepared meals enticingly displayed behind glass.

Nadia Cook, a fellow Pace student, joined me for lunch at this local gem. We were greeted by an enthusiastic team of employees behind the counter, skillfully assembling sandwiches for a bustling lunch-hour crowd while maintaining cheerful, welcoming smiles. Their friendly banter and lighthearted jokes added to the deli’s authentic community charm. Toward the back, the store opens into a dining area and a section for browsing unique beverages, classic snacks, and basic cooking items, making the Seaport Deli a one-stop shop for meals and groceries.

Our weekday lunch included tea, chips, and paninis. I chose a peach oolong tea, jalapeño chips, and the Italian panini, while Nadia opted for a white mango tea, sour cream and onion chips, and the Oven Gold panini. These flavorful meals, paired with delicately sweet beverages, were the perfect midday pick-me-up after our long classes.

Our filling lunch in-between classes and meetings.

“The portions are great! For my first Italian panini, it was pretty good. If you like paninis, they have a lot of options,” Nadia noted. “I also liked how the store had a lot of different varieties of food, whether it’s snacks or sandwiches.”

The Italian panini featured tender ham and melted cheese layered with a generous spread of pesto, delivering a savory punch. The golden, perfectly toasted bread enhanced the flavor, making each bite satisfying. Paired with the tangy kick of my chips and the refreshing chilled tea, it was an excellent option for a quick but hearty meal.

For Pace students and Financial District professionals seeking a convenient and budget-friendly meal, the Seaport Deli is a true gem. Located just steps from Pace’s 151 Williams Street building, it offers freshly prepared options, from filling paninis to ice-cold drinks, all at affordable prices. Skip the chains and enjoy quality, community-based meals that won’t break the bank—perfect for students on a budget.

Thanks to a partnership with Campus Clipper, the Seaport Deli offers a 10% discount to university students, faculty, and staff with a valid ID.

Use this coupon at checkout!


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Just Around the Corner: 118 Fulton St. Convenience

Monday, November 18th, 2024

By Aidann Gia

Just around the corner from Pace University, nestled amid the glass-and-steel modernity of the Financial District, stands an eclectic convenience store stocked with goods and necessities for students and staff alike. 118 Fulton Convenience recently opened near the famous Fulton Center station, its prominent fluorescent neon lights and colorful interior beckoning to passersby. This novel spot is packed with sweet treats, energy drinks, and essentials like toilet paper—everything a college student might need, all within walking distance.

An array of chocolate items within the neon-lit store.

The unique charm of 118 Fulton Convenience lies in its vibrant ambiance. Bright, colorful lights line the store, and the walls are covered with a variety of snacks. The bodega’s signage immediately catches the eye, drawing in a young crowd. I visited the shop with my friend Marlie Capuano to sample some of the sugary delights on offer.

“Even though they had a smaller floor plan to work with, the really high ceilings keep the space open,” Capuano noted. “The store was organized well to keep customers moving through instead of lingering in one area.”

The store’s wide assortment of affordable candies.

Most of the customers were teenagers and college students grabbing chips, cookies, and chocolate. However, the store’s selection extends far beyond snacks, offering items like incense, laundry detergent, and paper towels. A side wall features a mosaic of small comforts—Oreos, gummy bears, potato chips, and more. The shelves exude an artful chaos, brimming with assorted candies and packaged baked goods.

“They had an interesting selection of food! There were a lot of things I don’t normally see at a convenience store, so that was definitely fun,” Capuano added.

We picked up bite-sized hazelnut wafers, Nutella “B-ready” sticks, chocolate biscuits, strawberry yogurt-dipped pretzels, and strawberry jam-filled flaky puff pastries for a small gathering with friends. All of our items cost less than $20—a bargain for sweet treats to entertain six peckish students! The Nutella desserts were the crowd favorite, closely followed by the strawberry pretzels.

A wide range of chips for snacking.

118 Fulton Convenience, unlike many sterile and impersonal stores, has carved out a niche that feels exciting and fresh to the busy and bustling young professionals in the area. It’s perfect for students and employees in need of a quick bite or a bottle of detergent without having to trek to a big-box store.

The Campus Clipper is offering a 15% discount on grocery items at 118 Fulton Convenience to all university students, staff, and faculty who present a valid university ID.


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Cafe Patoro: A Brazilian Twist to Coffee

Friday, October 25th, 2024
The festive menu and pastry display.

By: Aidann Gia

Nestled in New York City’s charming Seaport District, Cafe Patoro is a hidden gem known for its hand-rolled pão de queijo—Brazilian gluten-free cheese breads. This quaint cafe offers a diverse selection of sweet pastries, savory dishes, and expertly crafted beverages. The inviting space is made by the friendly baristas who warmly greet each customer. The cushy coffee shop, even when bustling with the diverse range of busy New Yorkers, charms those who enter with their autumnal and festive decor.

My roommate, Shannon Conner, and I visited Cafe Patoro to experience the noteworthy delights our neighborhood has swooned for. After admiring the tempting array of pastries on display, we placed our order. The staff, who appeared to know many of the regular patrons, further added to the cafe’s community feel. Conveniently located just a short walk from our campus, we found the price of $10 for a dozen pão de queijo to be a reasonable price, especially with the added benefit of a student discount.

“Considering they’re not overly priced to begin with, and if you add your discount for students in the area, it’s a really generous deal,” Conner noted. 

We nestled into our corner seats with a large iced cappuccino served with oat milk, an iced chai substituted with almond milk, an almond croissant, a pain au chocolat, a pesto and prosciutto pão de queijo, a guava jam cornbread, a Brazilian carrot cake, and servings of their jalapeño, everything-seasoned, and original pão de queijo. This impressive selection showcased flavors of Brazil, refined to perfection in the heart of New York City.

Our delicious shared breakfast selection.

The gluten-free guava cornbread, toasted to perfection on the outside and moist on the inside, was a standout. Lightly sweet yet dense, it became our favorite of the day—its gluten-free nature a surprising detail we would not have noticed otherwise. The Brazilian carrot cake, with its smooth, fluffy texture and subtle fall flavors, paired beautifully with a rich chocolate ganache.

Among the savory options, the pesto and prosciutto pão de queijo stood out for its balance of sweet fig jam, zesty pesto, and tangy arugula. Out of the three pão de queijo flavors we tried, the everything-seasoned version was the favorite.

”It’s like a cheesy, everything bagel, but better,” Conner remarked. “It’s less dense than a bagel, it’s lighter and less doughy.”

The pão de queijo was delectable—its stretchy, cheesy texture highlighted by a perfect balance of cheddar, parmesan, and tapioca flour. Our meal was deeply satisfying, as it was evidently made up of quality and thoughtfully prepared delights. It’s rare to find a local spot that feels like a treat and is budget friendly. Cafe Patoro is offering students a 25% discount when they purchase a bag of pão de queijo, alongside any handcrafted drink. 

Even with affordable options nearby, it’s important to note that not all students have the flexibility and privilege to dine out. The Pace University campus food pantry is one local resource for students facing food insecurity, providing access to groceries and a support system. Students can receive help without needing to sacrifice meals to make rent or pay for textbooks.

As students, we’re often juggling adulthood, wellbeing, internships, jobs, and school. Finding those local deals and campus resources help make the college experience more manageable, and even more enjoyable.


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Music to Study to

Tuesday, July 30th, 2024

Music can be a powerful tool that connects us to distinct memories, evokes specific moods, and perfectly encapsulates feelings. The music I listened to during my college experience became increasingly significant as I reflected on how I connect music to memories, people, places, and emotions. Sometimes it plays in the background while you’re studying, blares in your headphones as you meet up with friends, or creates the perfect mood for wandering around the city by yourself. College was an important time for discovering music I loved because it acted as a de-stressor, a motivator, and a mood shifter. It made long hours in the library easier, relieved stress the night before a big exam, and motivated me to keep going despite the challenges and external factors in my life. Music is my biggest outlet for when I’m experiencing overwhelming feelings, many of which are evoked during time spent in undergrad. My taste developed significantly over those four years as I discovered new places and learned more about myself.

My experiences reflect that the benefits of music, especially as a student, can improve your mood amidst the numerous stressors in a student’s life. Music became not only an outlet for self-expression and stress relief but also a hobby. As my student guide describes in detail, attending live music events became one of my favorite things due to their low price and accessibility in New York City. Experiences enrich our lives, and especially as a student, engaging in activities outside the classroom is crucial for maintaining good mental health. Having a fulfilling personal life with hobbies and activities beyond an academic setting helps maintain a sense of importance once student life is over. Music was a significant part of how I discovered my sense of self, and I am increasingly grateful as I enter postgrad life. I never fully understood how music affects our mood and stress levels, but I recently began researching this topic.

Recent USC research underscores the profound impact of music education on adolescent well-being, revealing benefits that extend beyond the development of neural connections. A study published in Frontiers in Psychology highlights how music education not only enhances cognitive function and creativity but also boosts mental health and emotional stability. Beatriz Ilari, a USC Thornton associate professor, notes that music can help students navigate emotions, strengthen their connection to school and community, and foster a hopeful outlook on the future. This research, especially pertinent in the wake of the pandemic’s impact on student mental health, underscores the importance of accessible music education programs in supporting positive youth development and addressing disparities in access, particularly for students from low-income backgrounds.

Music’s role in enhancing mental health and personal development is evident both in my experiences and in recent research. Although I hadn’t fully understood the psychological impact of music until recently, learning about these benefits has reinforced my appreciation for its role in my life. Music remains a vital outlet for managing overwhelming feelings and discovering new aspects of myself as I navigate postgrad life.

Source; https://today.usc.edu/music-education-research/


Enjoy this super student special at Neat Burger!

By Georgie Fleming

Georgie Fleming is a recent graduate of Fordham University with a BA in Communications and French and Francophone Studies. While at Fordham, she frequently published articles in a music publication and worked as a barista. She grew up in Newport, Rhode Island. She spends her free time going to the beach, reading, and baking.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  


At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.


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How To Exercise When You Don’t Want to

Thursday, July 25th, 2024

One of the most challenging things I’ve faced as a working-class college student is sedentarism. Although my body is in constant motion between my five courses and thirty-two-hour work week, none is deliberate enough to constitute exercise—although the exhaustion my body feels every day would make one think otherwise. Additionally, with each passing semester, I have less free time to work out. As I ventured into my fitness journey last year during summer break, I learned that my mental health also affected my body on a physical level. On one hand, lacking the will to move my body was a sign of mental exhaustion, while on the other, not moving my body because of said mental state made me stiff and weak, affecting my physical health. It is a hard-to-break cycle I’ve been dealing with my whole life, but its effects have intensified since the start of my college journey. 

It doesn’t help that I really dislike exercising. Many say that it’s an enjoyable activity, and perhaps it is for them. For me, it is dreadful and annoying from beginning to end. Last year I worked out rigorously for four months and it never got better. Sure, I loved how my body felt after the fact but while I was doing it? I don’t think so. Again, this is just my experience because I know many people who love exercising. I really wish I was like them, but I am not, so we must work with what we have. Thus, for us lazy folks (and maybe a bit neuro-spicy folks), I have put together a guide to exercise when we don’t want to because, well—I’m sorry to break it to you—we need to move our bodies to maintain physical and mental health. So, here it goes:

Image Credit: https://www.thenortherner.com/news/2020/02/25/balancing-a-healthy-diet-as-a-college-student/
  1. When you wake up, before leaving your bed, stretch your muscles. There are plenty of stretches one can do in bed and it is important to develop flexibility to avoid muscle injury. The activity can last as much time as you have available, but it should be for a minimum of ten minutes. 
  2. When you are reading class materials, don’t sit down. Adults should take at least 10,000 steps each day. So, use your reading time to walk around your home, neighborhood, or campus to get them in without even thinking about it–audiobooks are also great for this. The activity is not exhaustive, and it is beneficial to boost your stamina. Even I, who hates exercise, enjoyed this one. 
  3. Similarly, when you are typing tirelessly on your computer, spend some time standing up. Find a place to put your laptop or monitor higher up so you can work while on your feet. This one is trickier because you may not have the space to do this, so if you don’t, try to do seated stretches to release shoulders and lower back tension. 
  4. Find an activity that requires you to move your body and that you enjoy. Here is where you must have slightly more discipline to try different things. Yoga, dancing, martial arts, hiking, biking, and many others are activities that do not necessarily feel like exercise, but they are. If you hate every single one of them, that’s okay. You can try the previous steps. 
  5. Lastly, surround yourself with people who love exercising. I hate to admit that it can work. They can be good motivators, and since they have your well-being at heart, they usually hold you accountable when you don’t move your body enough. And if you are a bit competitive, they might inspire you to train more! It is always nurturing to surround yourself with different perspectives.
As you can see, some days it is harder than others to just walk enough.

And there you have it: five simple steps to improve your energy and flexibility. Although moving your body is essential, the most important thing to practice during your college journey is compassion. We are often so hard on ourselves because college takes our time to do things we enjoy, but we need to accept that our careers are demanding and try our best anyway. There are weeks where I don’t follow any of the steps and my body surely pays the price, but I don’t beat myself too hard on it because I must also protect my mind. I hope you do as well.


Talking about surrounding yourself with motivating people, use this discount for training packages! Remember the importance of moving your body.

By Roxanna Cardenas

Roxanna is a Venezuelan writer living in New York City. Her works include essays, poetry, screenplays, and short stories. She explores fiction and non-fiction genres, with a special interest in horror and sci-fi. She has an A.A. in Writing and Literature and is working on her B.A. in English with a Creative Writing concentration.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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An Ever-Evolving City

Wednesday, July 24th, 2024

After completing an entire school year at Columbia University, so many people have asked me “how did you like your first year?”. It’s safe to say that I left campus a changed person. I learned, I laughed, I got off at the wrong subway station more times than I can count. When I walked across the Brooklyn Bridge for the first time,  I was so sure I had made the right decision to move across the country. When an East Coast storm flooded the streets, the subway, and my shoes, my heart ached for home. It was all so much. The one constant about New York is that it’s always changing. Buildings are erected and dismantled in the blink of an eye, while the scaffolding at the corner store stands tall and immortal. The subway takes millions of passengers across the city every day, each with a different destination in mind. At times, New York can feel like it’s moving too fast. 

A photo of the world trade center, one of NYC’s most recognizable and imposing buildings. Taken on 35mm film.

Over the course of the past few chapters, I’ve investigated the different miracles and mishaps that come with one’s freshman year in New York City. Finding community is essential to maintaining sanity while finding your place in this whirlwind of a city. Exploring your neighborhood, joining clubs with similar interests, and practicing small acts of kindness are a few ways to promote a pleasant and healthy shift into undergraduate life from the shelters of high school. At the end of the day, these have been a few tools and tips I’ve laid out to help support the incoming college freshman. Questions, however, are still bound to arise even after these practices are put into action. What happens after freshman year is over? How can I make new friends after the first semester? Can I survive this place for three more years?

Though I can proudly claim I’ve survived a year in New York, I’ve still got a long way to go before I’ve fully realized all that the city has to offer. The honest truth is that I don’t have everything figured out yet, but another truth exists in tandem: I don’t have to! The opportunities, lessons, and experiences available in this metropolis are as sprawling and infinite as the city itself. One could spend a lifetime and a half living in New York and barely scratch its surface. It’s unrealistic to try and master it all, but it’s worthwhile to experience as much as you can. As young adults in New York City, it’s our privilege and responsibility to squeeze as much as we can out of our time here. Emphasis on “as much as we can”, nothing more. Take in as much as you can bear with grace and move forward. 

My family visiting me in the city, a photo that reminds me that hope and love can exist here too. Taken on 35mm film.

Adaptability and growth mindsets are your best friends when it comes to reconciling with life in the Big Apple. The power of the growth mindset, believing that your current can be developed and is not fixed, is dynamic and cherishable. The ability to change yourself for the better is crucial when it comes to that smooth transition home sweet home to the urban jungle. Whether you’re anxious to start your first year in New York City or you’re frustrated because your subway is delayed again, retaining that growth mindset is one of the best ways to get through it all. So while you’re out living your dreams in the city that never sleeps, remember: New York City is ever-evolving, so we should be too.


By Thomas Stewart

Thomas currently attends Columbia University and plans to double major in creative writing and human rights. At Columbia Thomas is a staff writer for the City News section of the Columbia Daily Spectator, where he publishes articles that concern the West Harlem community. In his free time, you can find him practicing music or trying new vegetarian recipes


Theres nothing wrong with treating yourself every once in a while. Students can get 15% off a meal at The Grand Feast by showing a coupon and student ID.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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