Posts Tagged ‘college’

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Think About The Big Picture | Victoria Rossi: A Photographer in Motion

Monday, July 16th, 2012

Growing up, I thought the only combo better than peanut butter and jelly was a pen and paper. I have always had an affinity for writing and using it as a tool and an art form. However, I didn’t see my writing as a talent until I started writing poetry, performing in open mics, and participating in talent shows. Once I discovered my immense passion for poetry, I knew I had to reach out and get others involved in their own talents. When I first started writing, I saw poetry as my salvation. It introduced me to new people, new experiences, and taught me that life exists beyond the L train. This post is about how you can use your talent to help others see that their life can change, as well as how to use your talent to help your community.

Looking for people with the same affinity for using their talents to help others, I found Victoria (also known as Vee) Rossi, a 20 year-old photographer/college student.

“I started doing photography after my aunt passed away my senior year of high school. She used to own a photo lab in Barrington, Rhode Island and was the relative who always had her hand attached the camera at any family function. She loved looking through pictures, collecting pictures, taking pictures, and I guess I picked that up from her after she passed away, sort of paying homage to her. I do photography because I love creating things and I especially love creating images and having the capability of manipulating emotions and making people feel one way or another or see something or realize what they haven’t seen. Some of my favorite things or people to photograph are the dancers in my mom’s dance studio in Cranston, Rhode Island. Not only are they brilliantly talented but they’re willing to push limits photographically and also in the areas of dance. It’s always nice to photograph them also because they’re so eager to create something beautiful. I help them and they help me. I also will go to the dance competitions and photograph them while they’re in their prime competing because that’s when you really see the intensity. I not only see photography as an emotional outlet, but also as a possibility to make a career. They always say that you should do something that you love and something that makes you happy, and I think that I may have found that for me.”

Here are some recent photos Victoria has taken of her mother’s students:

      

Victoria has also done shoots for her school, Simmons College, and some of their drama productions including The Vagina Monologues. From first position to on pointe, the dancers and their art are captured via Victoria’s own art.

 

Check out Victoria and her Facebook Page and Photography Blog

Now that you’ve seen how Victoria gives back to her community, here are some ways that you can help your community with your talents:

 

Host an Art Show:

If you are an artist, painter, sculptor, metalworker, etc., go to your local YMCA, community center, or even a friend’s back yard and host an art show. You can sell your art by donation or fixed prices, or you can even just have your art on show for viewing and charge a small admission fee. Then, the proceeds can go to your local YMCA, city program, etc.

Have an Open Mic:

Taking the same idea as the art show, you can find a space to have poets, singers, musicians, and even actors come and perform. You can sell drinks or charge a small admission fee and raise money that way.

Get some friends, and direct a small play in the neighborhood:

Gather your actor, musician, dancer friends, and host a play or opera, or even a concert!

Is a local business or store you frequent looking a little dusty?:

If you have a way with the paintbrushes or even organizing, offer your services in exchange for promotion of your talent!

All of these are inexpensive and help in many ways. They help you meet more talented people, polish skills as well as gain new ones, and most importantly, they help the community.

Now that you’ve read about how to get involved, go out and do it! Here’s a great coupon for art supplies! Click HERE for a printable version!

Joanne, Simmons College ’15. Read my personal blog!

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Posted in onTalent, onValues | 1 Comment »

Bareburger

Wednesday, March 21st, 2012

New York might well be one of the best places in the world for food. The City has been the gateway to the USA for over a century with over a third of all Americans able to trace their ancestry through Ellis Island, and with such an astonishing mix of races and peoples from all over the world, diversity is the watchword in NYC. It’s no surprise that all these peoples kept their local cuisines going – many of them have managed to keep whole languages going!

With so much choice in food in New York, it can be hard keeping track of it all. You would certainly be forgiven for thinking that Pizza was devised here, the way it has taken hold… But the only, really, truly American food, has to be the humble hamburger, which like so much of US culture, seems to have gone on to dominate the World! Like all food that has found its way to New York, it seems to be popular, and there are now so many interesting hamburger restaurants and joints, and variations on the concept it can be impressive, if not rather overwhelming.

I had the pleasure recently to try one of the newest and more rapidly developing restaurants selling their own version of this timeless classic, Bareburger. After an initial start in Brooklyn, this small but rather excellent little chain is now franchising across the city. I had the pleasure of trying it at 85 2nd Ave along with my better half; Bottom Line Up Front: Tasty burger. Do you need to know more?

The restaurant itself is on a fairly quiet corner, a few blocks down from St Marks. It is a really bright space, decorated with a slight, modern twist on classic rural Americana – though the fork chandelier made me feel slightly wary! The service was quick, pleasant and very knowledgeable. The hamburgers themselves are close to a design-your-own set up, where you can specify the meat and the bun with selections including Beef, Turkey, Elk, Boar, Portabella Mushroom, Brioche Bun, Lettuce Wrap, Wheat Flour Wrap or a Multi-Grain Roll. Wanting to get the best comparison, I took a classic beef/roll combo, but I’ll have to return to try the Elk now…

A Classic American Feast!

Aside from the content, there is also the style to consider, with a further fourteen menu choices for your burger. I took the ‘Supreme’, while my date went for the Maple Bacon Cheeseburger. We were not disappointed at all. The presentation was really excellent and both burgers were juicy, tasty and different enough that we could be certain Bareburger has its own signature and style. The food came in the classic basket, with a simple bu t very effective selection of sides – we took the onion rings and fries. Even the beverages were organic, and my blueberry soda went really well with the whole meal, that unusual, organic edge of a healthy drink (without being so-called ‘health food’) perfectly complimenting the natural food.

Food Goes in Here

You do not get hamburgers in the UK like you do in New York, and I love them. I have a running list in my head of the top 5 places, but it just doesn’t seem like enough (or even reasonable to try and rank them!), and now I have another one to juggle in there. Bareburger has nine (soon to be ten) outlets across the City. If you like your hamburgers, if you like to support good organic food, and particularly if both, you need to check them out. We have a student discount coupon for you right here!

Dan
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Posted in Eating Healthy, NYC Student Guide, onFood, Out On The Town, Restaurant Reviews, Uniqueness in NYC | 1 Comment »

What I Learned in My Public Speaking Class

Tuesday, February 22nd, 2011

originally appeared on speaking-effective.kethal.com

Given a choice between Design of a Newspaper Page (or something similar to that) and Public Speaking, I chose the latter without hesitation. I have always loved to speak in front of large groups, despite the fact that I often trembled inside. I can manage my nerves well, though, and I enjoy delivering my message; therefore, I was eager to learn new skills through this class.

Unlike me, there are many students who are petrified to take a public speaking class because they hate standing in front of people and talking to them, or simply because they believe that they will never need speaking skills for their career. If this sounds like you, let me assure you: whatever your future profession will be, you will definitely have to make presentations, whether you like it or not, so why not learn it as early as possible and be prepared?

Since many universities oblige you to take a public speaking class anyway, I would suggest that you do it during your first semester, as it will help you do better in many of your classes. Here are some useful things I learned in my public speaking class:

1. Everyone is nervous while speaking in public, no matter how confident he or she looks. Even your professors feel tension inside. It is just not comfortable to face a large group of people and have their eyes and ears turned at you.

2. Developing your public speaking skills means learning how to control your fear and delivering your message successfully. The more often you practice what you learn, the more confident you will feel delivering every other presentation, so you should use every opportunity to talk in class, whether it is a formal report or a mere answer to someone’s question.

3. No matter how interesting your presentation is, it is always hard to listen if there are no visuals, and don’t you hope for a “first-time student discount” (meaning that the audience will not sympathize with you even if this is a debut). Therefore, you should always do a short Powerpoint presentation, prepare handouts or simply draw a poster. Anything works, as long as there is some kind of visual back up for your presentation. If there are names that the audience may not know, you should write them on the board, especially if their pronunciation is not well-known. When your listeners see the information in front of them, they understand it better and remember it longer.

4. There is more than one type of audience: friendly, indifferent, neutral, and hostile. The easiest kind to deal with is the neutral one, as they are the material that you can work with. You can tell them whatever you want, and it is up to you to keep them interested. Friendly audience is not as easy as you suppose it is because these listeners usually know who you are and think highly of you, so there is no way you can deliver a presentation that is not as strong as your previous one. Otherwise, they will easily get bored and won’t pay attention. The hardest task is to engage an indifferent audience, as they are not interested in your topic, or you, and will most likely sleep through your presentation. As far as hostile audience is concerned, they are the most fun group to deal with, as it is your job to change their mind about you or the topic you are talking about. You have to be well-prepared and predict what kind of questions may be asked and what the audience’s objections will be. Knowing the type of audience is a must, as it helps to deliver the message in the most effective way. It can be compared to researching on student savings: you should know before you go which place may give you the best deal and how to get this deal from them.

5. Eye contact is powerful. If you stare at your notes, or, what’s even worse, read from the page, no one will listen to you. People will automatically assume that you are poorly prepared and have no idea what your presentation is about, and feel like listening to you is a waste of time. A good idea is to create an outline (on a piece of paper or index cards) with major points you are going to make. Write down quotes from experts, if you are using any. With this material, you can spend more time looking at your audience to study and react to their facial expressions and gestures. For example, if they look confused, ask if they want you to repeat or clarify what you said. If they yawn, you should probably give them an interesting piece of information that you were saving for later.

6. Once your presentation is ready and your outline is completed, you have to practice. You may need to record your voice, listen to it and repeat your presentation in front of the mirror at least 5 to 10 times, so that when the actual presentation takes place, you will be well-prepared and less nervous. Later on, when you become more experienced, you won’t need much practice. Still, 5 times is generally recommended. Just imagine how awed your classmates will be when you deliver your well-rehearsed informative presentation!

7. And finally, always leave time for questions. You may hate to be asked, but how else will you know that your message was understood and remembered? This is, perhaps, the most exciting part, as through the questions you can see whether your presentation was clear, what you should improve on and how the message was taken in general. The time you should put aside for questions is usually 3-5 minutes, so there is nothing you should really be scared of.

Ekaterina Lalo

You can find more of my articles on my personal blog www.nycvalues.blogspot.com or check me out on http://hubpages.com/profile/katenka_lalo

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To Be Or Not To Be…

Tuesday, August 10th, 2010

Let’s face it- higher education can be very expensive these days and living in a city like NY where nothing comes cheap doesn’t remedy the situation.  As a student, I found that my bank account was so often burdened by an array of bills- credit cards, phone bills (I swear, I barely use my phone!), transportation, buying a decent meal.  Any pocket change that I managed to come across was often devoted to things of great importance- hanging out with friends or attempting to keep up with the latest fashion trends (life is a runway, you gotta work it, honey).

These days, however, the dwindling economy leaves little to no room for many to even entertain these notions.  Many are just struggling to make ends meet. An inevitable concern for students is the ever rising cost of college textbooks. With its poor buyback value (bookstores will only buy used textbooks for a fraction of  its purchase price) and lack of relevance once classes are over, students are often reluctant to fork over so much change for a textbook.

Our friends at Shakespeare and Co. are trying to make students lives just a bit simpler with their rent-a-textbook deals. Their site, http://rental.shakeandco.com, makes renting and receiving books (delivered in as little as 24 hrs) a cinch and with over three million books in stock,  its more than likely that you will find exactly what you’re looking for at a fraction of the cost.  Love to use that neon highlighter or scribble side notes onto your text? NO PROBLEM. Shakespeare and Co. encourages you to do so without getting penalized for vandalism.

So if you’re looking for a cost effective, worry free way get your textbooks for the coming semester, Shakepeare and Co. is definitely the way to go! Hurry though- classes are right around the corner!

-Milka Adera, The New School ’12

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Late Night Creations

Friday, July 2nd, 2010

written by Sabina Ashbaugh

We always substitute an egg with two tablespoons of vanilla soymilk—a slight variation that leaves the dough runny and easier to mix with the cracked wooden spoon. The timer is set for 12 minutes, not 14 as the cookbook suggests, with a reminder at the six-minute mark to switch the top and bottom trays in the oven. Despite these careful discrepancies, accumulated over countless nights, our creations are never completely predictable. We speculate whether it might be the heat of the dimly lit kitchen, and that volatile summer breeze that seeps in through the windows and seems to soften the contours of the room.
Despite our many trials, my sister and I never fully plan our baking efforts, or even carefully measure out the ingredients of our amended recipes. The soymilk substitution, now a permanent step in the cookie making process, came from a late realization that the egg carton was deceptively empty. As if to support this impulsiveness, the planned desserts baked for family dinners—the pumpkin or apple pies, the blueberry cobblers, the cinnamon buns, the madeleines—are never as good as the spontaneous endeavors to satisfy late night cravings. The immediate satisfaction of these creations quickly assuaged the worries and anxieties amassed during school or work. Tasks divided and ingredients laid out, my sister and I get to work setting right the wrongs of the day.
It has been a year now since I moved away from home. Some months have flown by while others have painstakingly inched to a close, with pangs of homesickness and late night baking cravings that seemed to arise out of nowhere. Family, a concept that had seemed so natural and tangible just a year ago, has slowly been abstracted to stand for that sense of place so radically reconfigured after leaving for school. In times of stress, I often caught myself about to call the house with a confused plea of “What should I do?”
With distance I have come to realize how often I unintentionally underappreciated this form of support. I cringe at the thought that the ease and spontaneity of those nights spent baking are a lost bridge between my sister and I—treasured memories to look back on fondly but ones impossible to recapture. And yet the removal of this crutch has also forced me to examine how I will right the wrongs of the day in my own way—not by baking, but through the careers and choices that lie ahead.
Moving away is an exciting step towards independence and deciding how and what one wants to change in the world. In the midst of so many choices, the advice offered by family is a means of grounding oneself in times of transformation. Finding a niche in college involves exploring how one will contribute to society and improve the lives of others, but it also requires the recognition of the debt owed to those at home.
Growing up compels us to accept these recipes, relationships, and plans for future change. Family rituals become memories as traditions are re-made. It is important to maintain ties with those that helped us get where we are, and continue to want to see us succeed. Helping others starts by looking out for and appreciating those at home, and paying tribute to those left behind.

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Posted in Friendship, onHealth, onValues, Relationships, Student Maximu$ Summer/Fall 2010 | No Comments »

Make New Friends and Keep the Old: Making Plans

Wednesday, June 9th, 2010

Do you remember those two friends I talked about before?  The couple who recently got engaged, the guy in the Navy and the girl in college?  Well, now they’ll be farther away from each other than New York to New Jersey – try New Jersey to Washington…state, that is.  See, Navy Boy just finished his first two years of training, I guess it is, and after that comes his assignment.  In this case, he’s being sent to Washington State.  College Girl, on the other hand, is still in college, and will be for the next couple of years – not even taking grad school into consideration.  On the one hand, she could go with him.  However, for the Navy to pay for her housing Navy Boy needs to sign on for another six years – that’s a really long time.  College Girl would also have to go to school out there, and leave all of her family and friends behind for the foreseeable future.  Or, they can be separated for even longer.  It’s a tough choice, and I can’t honestly say which is better or what I would do, because their situation seems so extreme.  Navy Boy’s brothers are all in some sort of service; his younger brother is also in the Navy and is about to be shipped overseas, so I guess his family has adapted to these big changes and grown used to talking to each other over Skype only.

The reason I bring this up is because College Girl and I were recently making plans for next summer – like driving to Vegas once we’re both 21, or even just a day trip to DC when we both have the time.  These kinds of plans, though, can all fall through depending on where our lives bring us over the next year.  Like Navy Boy, just last June the thought was that he would go to Virginia…Washington is a lot farther away than Virginia.

There’s that Death Cab for Cutie song, “What Sarah Said.”  In it, Ben Gibbard sings, “And it came to me then that every plan / is a tiny prayer to father time.”  Now, okay, that song is about watching someone die, but those lyrics really work in any situation.  In two years, a year, none of us can really know where we’ll be no matter how many plans we make, or vacations we plan.  But we still make plans, hoping that despite everything else we’ll be able to meet up with so and so for this or that.  I’m not really one for change, but it happens every day regardless of my feelings or opinions.  So, College Girl and I will make our plans for trips across the country cause that’s what friends do, and Navy Boy and College Girl will make their plans to get married and talk every night, no matter where they are, because that’s what people who love each other do.  There you are, father time, a few more prayers to look over.

-Mary K

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Chambers of Solitude: the October Schlump

Sunday, June 6th, 2010
Big Apple

New York City: you don't have to see all of it in a month

About a month into the fall semester, a phenomenon occurs that I refer to as the October Schlump. It’s easy to recognize: first-year students, (who every night up till then have turned Washington Square into a giant social playground,) suddenly disappear. For a few weeks they are conspicuously absent, and then slowly, as Halloween approaches, they begin to tentatively reemerge from their dorms. What happened?

I know, because I went through it. For students new to this amazing city, that first month is like a dream. So many wonderful things to see and do that were never available before; new friends to make, new places to go, new things to discover. But it really feels like a dream: there’s a constant sense that this is illusory, that at any moment you will wake up and this opportunity you worked so hard for will dissolve around you. When a new friend invites you to go to this party at their friend’s place in Brooklyn, you think, Brooklyn! When else will I get to see Brooklyn?! When you read about a new exhibit at the MoMA, you think, the MoMA! When else will I be able to visit the MoMA?! When you pass a new Mexican restaurant in the Village offering a two-for-one Margarita special, you think . . .  well, you get the idea.

This lifestyle is, of course, impossible to maintain. About a month in, you wake up one day, maybe around 5 PM, and think, what day is it? You realize that you slept through an entire day of classes. See, you meant to just take a short nap – it was 3 AM, you’d just gotten back from a party at a friend’s – Happy Wednesday! – and you realized you didn’t have any clean clothes, so what a perfect time to do laundry! You threw a load in the washer, and then came back up to finish that essay on Socrates – that’s what New York’s about, multitasking! – and about two pages in thought, I’ll just take a quick nap – an hour or two, tops. After all, you haven’t slept in two days, so it’s about time to give the body a little refresher. Now here you are, essay not finished, classes missed, your load of laundry having been removed from the washer and scattered aimlessly all over the laundry room floor by some jerk. And even after sleeping twelve hours, you still feel tired. Or not tired, more than tired – exhausted. Your resources have been depleted; nothing in you wants to get out of bed, go anywhere, do anything. The momentum is gone.

This is the October Schlump. Although skipping meals and missing sleep are major contributing factors, the Schlump is not a disease, at least not physically. It’s the mental state that settles in when you realize that you barely have any idea what you did in the past month. You were in constant motion, you went and saw and did a million amazing things, but you can barely remember any of them. Some of them you liked, some of them you didn’t, but which were which?

So, for about a week, you don’t go out. You stay inside, do homework, get lots of sleep, eat right, and figure out what to do next. In that time, you realize that New York City isn’t going anywhere. It won’t disappear under your feet one day; it will be there the next day when you wake up, and the day after that, and the day after that. You will have at least four years, at most the rest of your life, to explore. So after that week, when friends call you up and invite you to this or that, you can say no, not tonight, rain-check. You don’t even need to give a reason. You can (in fact, you must) spend a night in now and then. And you must do is reflect. You are swimming in a sea of new experiences, new stimuli, new ideas, and some are good for you and some are not. You can have all these experiences but if you never stop to reflect on what they mean, they are – literally – meaningless.

As anyone who’s lived in a dorm can attest, dorms can be a lot of fun, but they aren’t really the best places for quiet reflection. After my October Schlump, I began to seek out places I could go to be by myself, to think and ponder, to reflect and debate. I can’t give you the answers to the big questions of life that all college students confront during those four years – I don’t have them. But I can share with you come places I think will provide the stillness, the solitude, within the bustling metropolis that we call home, to find some of these answers. And I will call them Chambers of Solitude. More to come.

And in the meantime, if you need to a moment of calm and some advice on chill-axing, (sorry, I won’t use that word again,) go here.

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Make New Friends and Keep the Old: Looking Back

Thursday, June 3rd, 2010

On February 20th 2007, I turned 17.  In New Jersey, when a person turns 17, and if they have fulfilled all of the requirements, he or she is eligible for their license.  Well, I got mine – along with my first car (a 1990 Buick LeSabre, navy blue).  I was so in love with my car, and had so many plans for it…my parents had already gotten me a really awesome sound system to get installed, and I couldn’t wait to drive it down the shore for the first time.

Fast forward to March 4th 2007.  In New Jersey, high school juniors have to go take the HSPA, High School Proficiency Assessment.  The HSPA spans four days, and lasts about three hours each day.  March 4th was the first day for my class, and I wore my favorite tee shirt and most comfortable pair of “lounge” pants, and flip flops.  By the time the day was over, I was ready to get home and relax.  So of course no more than hour after I had gotten home, I got a call that I needed to go to my best friend’s house for an emergency band meeting.  Not exactly excited to get there, I nevertheless got in my LeSabre and started down my street for the easy two mile drive.  This is where things get fuzzy, because not halfway down my street I, for some reason, swerved, then over corrected, and ended up driving straight into the side of a house.

The first thing I did when I woke up, having passed out for probably a minute or two, was call my dad (not 911, of course, because that would have made sense).   I then texted my friend something along the lines of “I was just in an accident on my street.”  The friend I texted, my best at the time, got to me in record time, before my father and the ambulance he called on his way from the office.  Now imagine, I’m sitting there in my own blood, cradling my broken wrist; I didn’t know it at the time, but the front of my car was crushed all the way to the windshield , which was also cracked from my face meeting it (and that’s why they tell us to wear seatbelts).  After checking on me, my friend took it upon herself to knock on the door to make sure no one was inside and injured, ignoring the danger she could have been in from the now structurally unsafe house.  That being done, she came over the passenger side, which I had somehow slid too, procured napkins from somewhere and did her best to wipe the blood from eyes and mouth – she did all of this before any other help arrived, but checked first to make sure help was going to arrive at some point.  Now, you may wonder why I bring this story up.

I think about it sometimes, about her wiping blood from my face and staying with me until I left in the ambulance.  I think about it because just a little over a year after my accident, we were suddenly no longer friends.  I wonder how we could be so close, and care so much about each other, and how that could just end.  It’s horrible how the fact is that friends, no matter how close they are, can just grow apart.  It started with a fight that probably wasn’t even that bad, and then radio silence.  BOOM, no more friendship.  We still talk occasionally, and when I’m in town we’ve gotten coffee before, but there’s nowhere near, and never will be again, the closeness we used to share.

On the other side of that, there’s the friend who made the half hour drive to visit me in the hospital each of the five days I was there after the accident.  She brought me movies and real food, and even washed my hair for me after about three days of me living with the blood, glass, and vomit that was by then crusted into it.  Of course, with my broken nose I didn’t even notice how rank I was, so the hair washing was more for everyone else’s benefit, but that’s not the point.  I’ve known her for twelve years now, I believe; she actually was my babysitter when I was younger, fun fact.  Our relationship is probably more like sisters than friends, and we can go from laughing hysterically together to me wanting to punch her in the face.

I just wonder why that friendship is different from the other one.  There’s no denying that Friend B and I have had probably over a million fights, radio silence included, yet we’ve always remained friends.  I’ve questioned in another blog on whether or not some people are just more important in our lives, and I didn’t want to think that I could rate my friends like that.  But I guess somewhere inside I do, because the simple fact is that one of those friendships is over, and the other is just as strong as ever.

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VegEats! An Introduction

Wednesday, May 26th, 2010

Veggies: delicious, nutritious, and cheap!

Hi everyone! My name is Jon, and I’m going to be offering some guidance into the wonderful world of vegan/vegetarian-friendly eating in New York City. For those who aren’t sure, a vegetarian is a person who restricts consumption of meat and animal byproducts. There are several types of vegetarians: pesco-vegetarians, who include fish in their diets; pollo-vegetarians, who include poultry; ovo-vegetarians, who include eggs; and lacto-vegetarians, who include dairy products. These prefixes can be combined. For example, when I officially started identifying myself as a vegetarian three years ago, I was a ovo-lacto-vegetarian.

About two months ago, I began identifying myself as a vegan, which is a strict vegetarian (absolutely no meat or animal byproducts) who extends this philosophy beyond diet into other parts of life. This means vegans don’t use products made from materials like leather, silk, or wool, because these materials rely on animals and animal captivity to be made. Vegans also only use man-made sponges and avoid substances like gelatin, an ingredient in most marshmallows and derived from collagen found in animal bones, or beeswax, commonly used to make candles and produced over a long period of time by bees as an essential part of their home. This lifestyle may sound a little extreme to those who have not encountered veganism before, but when adopted mindfully for the right reasons, it can be a wonderful positive change for many people.

So you may be saying to yourself, well, now I know what they don’t eat; what DO they eat? I eat primarily fruits, vegetables, nuts, and grains, as well as artificial animal-free products such as tofu. When eating out, I often go for Indian, Chinese, Israeli, Thai, or Mexican, as these cuisines offer lots of delicious vegan options, or I go to one of the multitude of vegan/vegetarian-friendly restaurants in New York City. Many people when hearing about this diet have concerns about health, primarily about protein and iron deficiency. Vegetarianism and veganism are actually very healthy as long as the practitioner eats a variety of foods, pays attention to intake of nutrients, fats, and calories, and stays active, (which is true of any lifestyle.) In fact, studies have shown that limiting meat and animal byproducts can significantly lower your chances of major health problems, including heart disease, cancer, stroke, obesity, diabetes, even Alzheimer’s! The average American eats nearly double the amount of protein they need per day, and veg-eaters have numerous alternative to meat and animal byproducts to find protein, iron, and all other essential nutrients.

I’m so excited to help you find ways to eat healthy on a student’s budget. New York can be expensive, but there are lots of tricks to up your nutrients, help the environment, and keep your wallet (and belly) full. To get you started, Campus Clipper has wonderful coupons for great veg-friendly restaurants like Atlas Café, Indian Taj, Monster Sushi, Tahini, Wild Ginger, and many more! Check them out on the coupons page! Happy Eating!

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Tips to Get You Through Your Finals Alive and Well

Wednesday, May 26th, 2010

Finals. It is perhaps the most dreaded word in the vocabulary of any college student – a term that signifies endless nights of studying and memorizing in the last desperate attempt to jam every last bit of information into your brain before test time. No matter how long you have been in college that word does not cease to terrify your poor little brain cells. However, there are certain things that you can do to get you through your tests and on to the freedom of summer vacation.

1. Put test information (day, time, and place) and paper due dates on a calendar. This way, everything will be in one location and you won’t have to frantically search for it later on. In addition, writing everything out will enable you to check for any conflicts, which you will be able to solve well before test time.

2. Schedule your study time in advance. Carefully think about how much time in the library each class will require and plan accordingly. Remember to devote time to those tests or papers with the nearest deadline first so you don’t end up studying for a Economics final on Monday when the test date is four days later.

3. Rewrite your notes. After long hours of studying, the information you are reading literally becomes a giant blur. Writing out your class notes allows your brain to remain active, which, in turn, helps you remember that important detail when taking the final.

4. Take some time to rejuvenate your brain. Studying non-stop for twenty-four hours straight is the worst thing you could do during finals. Your body needs to rest from time to time in order to remain alert. So call a friend and go to the cafeteria for an hour, watch an episode of your favorite show, take a power nap, do something that you feel will give your mind a much-deserved break. A little something I learned from a psychology class I took when I was a freshman is my favorite way to squeeze in a little down time for myself. It’s a technique called voice relaxation therapy. Visit this YouTube link to try. It’s short and sweet, and you will feel a hundred times better when you’re finished. Promise.

-Christina Brower

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