Archive for July, 2022

Valuable Lessons

Wednesday, July 20th, 2022

One of the Disney movies that I remember watching a lot while growing up was Bambi. It was one of my younger sister’s favorites; she loved watching the animals run by on screen. Her favorite character was the rabbit: Thumper. One of his quotes from the movie that was repeated a lot in my house was “If you can’t say something nice, don’t say nothing at all”. It quickly became an important value for me and my sisters and still is to this day.

Values are incredibly important in life. They can add purpose and guidance where there might not be any. The principles or values someone holds can say a lot about that person оформить займ на карту без отказа срочно. According to Jarrod Davis, they can also help us shape the future into what we want it to be. In a blog written for the Barret Values Center, Davis explains the four areas of values: individual, relationship, organizational, and societal. Each area showcases how a person or an organization uses values to operate and guide their life. Things like loyalty, sustainability, creativity, teamwork, caring, etc. are all examples of values that people can have. 

A lot of values are shaped at a very young age by the people around us and the media that we consume.Media targeted at children include very simple values that the movie or show intends to teach them. Things like “if you can’t say something nice, don’t say anything at all” or “a true hero isn’t measured by the size of his strength, but by the strength of his heart” can teach a child important values that they can carry through the rest of their lives. According to an article by Laura Davis and Janis Keyser, one of the ways children learn about values is “through their exposure to the larger world”. This includes media, their friends and family, books, and anything else they might be exposed to. That is why it’s important to encourage good values at a young age- and why it can be so hard when childhood values clash with adult beliefs (and vice versa). 

I was raised in a very Christian household. Because of this, one of the first things I think of when I’m trying to define my values is a Bible verse: “Love thy neighbor as thyself”. This verse promoted empathy, kindness, generosity, and compassion, which is probably why it was so important for us to know. This idea has always been at the center of a lot of my personal values and probably always will be. However, as I got older, a lot of the Christian values that I was taught started to contradict both what the people in my church and my parents were saying. I started to question where I stood and what I truly valued in life.

This process was very difficult to go through and, for a lot of my teen years, I kind of ignored the conflict that was growing. I figured as long as I was nice to the people around me, as long as I “loved my neighbor as myself,” it didn’t matter what I believed or valued. This ignorance soon started to bother me as I found myself more and more at odds with the ideas around me. I finally got fed up with quietly disagreeing with my parents and started to truly consider what was important to me as a person. As I experienced more and became more educated, I slowly started to reconcile my own personal values with the values that were taught to me as a kid. I was able to see where bias might have come in when teaching me these ideas and started to think for myself about who I wanted to be and what I wanted from life. 

While I still have a lot of growing to do, I am now much more comfortable with who I am and how my values align with that. I have also been able to revisit religion recently and realize that my problem was never with Christianity or even with religion, but with the people that were teaching me one thing and encouraging me to do another. I started to realize the church my family was in was extremely toxic, backwards, and hypocritical. It is a relief to see my parents start to realize this too and break away from that particular congregation. I am no longer as religious as I used to be but I still value what my religious upbringing taught me. Recently they have left that church for another one and I can see them starting to ask themselves the same questions I did. Interestingly enough, these questions have taken them back to the values that were taught to us as kids. It just goes to prove that you’re never too old to go back and rewatch some classic childrens movies. 

Takeaway: Don’t be afraid to move away from what you know to find what’s important.


Questioning your values and place in your community is stressful. Even if you’re comfortable and confident with yourself, we could all use a break once in awhile. Try relaxing with a fresh cup of tea from Moge Tee. Get 15% off with this Campus Clipper coupon and your student ID!


By Callie Hedtke

Callie is going to be a senior at DePaul University in Chicago and is studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video or out exploring.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015. Open publish panel

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hot potato but make it a metaphor for zoom university 

Tuesday, July 19th, 2022

Picture this: you’re playing Extreme Hot Potato for the first time. 

You’ve never played before. You don’t automatically know what makes it extreme- you just know that you signed up, so now you’re playing. You’re a little nervous, a little excited. You bounce on the balls of your feet; you put your hands up like a baseball star, ready to play. 

Suddenly there’s a flaming lump being launched at you. 

Your eyes widen in shock. It’s coming fast, but your brain is faster. 

As the potato, hurls towards you, you process a few things. The first is that this is the potato you are supposed to catch. It is literally on fire, blackened at this point. Definitely overcooked.

The second is anger, because no one told you the “extreme” part of the game would be literally catching something on fire. You would’ve said no, or worn a catcher’s glove, or waited to say yes until you knew how to approach such a weird, wild concept, or something. There were a dozen ways to have handled it but now, with no way to prepare, you’ll probably end up with a hell of a burn.

But you don’t have time to be angry and, as the air around you gets warmer, you brace yourself for the incoming pain, your hands rigid in front of you, and prepare to catch the fiery starch. 

It’s too late to turn back now.

orange lineart drawing of a potato on fire
That is one very hot potato!

Sometimes that’s life- a game of Extreme Hot Potato, with twists and turns you never saw coming. Adolescent life, especially, can be capricious in all the worst ways. There’s dozens of coming-of-age films and books that’ve been written with the sole purpose of reminding fully-grown taxpayers about just how hard it was, and teaching up-and-coming adults how hard it will likely be. Between trying to balance autonomy with still needing support, learning to take care of yourself, doing schoolwork, making friends, holding a job, financing your education, and classes all at once, sometimes it feels like there’s barely time to breathe. Then, worse than any flaming potatoes, 2020 threw in a global pandemic. 

When COVID-19 hit an ill-prepared United States, no one was ready for it. It destroyed peoples’ lives and health, wreaking havoc on the country’s most vulnerable and marginalized citizens. For the people who weren’t dying or struggling with a weakened immune system, it was incredibly isolating. 

While not nearly as tragic as the numerous deaths it caused, the pandemic intensified the difficulties of young adulthood. It was disruptive to the college experience, leaving numerous students without housing or resources they thought they would have. A struggle it caused- that I can speak to more accurately- is how lonely it was. Best friends went from being neighbors to only being able to talk from six feet away, if you were lucky enough to live nearby. I was recently talking to my friend about some of the stuff I’d gone through over the pandemic, which had been a wild ride and a half. I’d broken up with my ex, gone through a few different jobs, dated, and tried to make new friends. My friend, one of the closest people to me when I’d been living on campus, only knew the parts of my life I’d shared online. We lamented the distance quarantine had created, the way the intricacies of social connection had been lost to distance. Not being able to be around one another on campus prevented us from being able to support each other as closely. You can’t really lean on someone from states away.

We were a single case study. Research conducted for the Children and Youth Services Review found that the impact of COVID-19 made students in India more “likely to suffer from stress, anxiety, and depression” (“COVID-19 and its impact on…”)) in addition to negatively affecting their scholarly habits. In the United States, the Center for Collegiate Mental Health found that of 43,098 students who sought mental health counseling, 94% reported that at least one part of their life had been negatively impacted by the COVID-19 pandemic (“COVID-19 Impact on College Student Mental Health”). The most affected part of life for the students interviewed, at a resounding 72%, was their mental health; at a barely-lower percentage of 68% were their feelings of isolation. Considering the CCMH report only acknowledges the responses of students who had the resources to seek treatment, it’s safe to assume the pandemic left its mark on the vast majority of us; it changed the course of our college experience.

I haven’t touched on everything else- the difficulties of staying focused in Zoom University, or the way the pandemic prevented students from accessing the facilities or materials necessary to do their work, or the way not everyone had a place to go or a family they could be around safely when it came time to evacuate campuses. Without any need for elaboration, I think it’s clear that all of it, compounded, created a hostile learning environment in an already-tumultuous period of life.

Perhaps the best thing to come from the COVID-19 College Experience was resilience. As someone who stuck through Zoom University, I was able to get a place off-campus, in the same town as my friends from school, and have a semi-normal senior year. Things got better. Proximity allowed me to be closer to my chosen family, to have people around me that I could go to for support, and to have access to my college’s resources. I saw the world start to heal, starting with the little community of Lesley University. For some people, persistence took a different form. Whether it was a gap year or the realization that a traditional college education wasn’t the path for them, the pandemic encouraged people to branch out, finding creative solutions that fit their needs, growing like plants through cracks in the pavement. We all found a way to keep going.

orange lineart drawing of two folks having a talk on a park bench
Sometimes you need a good heart-to-heart with the friend you got separated from at the hands of a global pandemic.

Extreme Hot Potato burns, but you make it out alive.

tl;dr: the only way out is through.


You did it! You survived quarantine and made it all the way through college. You- and your chosen family, made up of a ragtag group of college pals- deserve a sweet treat. 

With your student IDs and the help of a Campus Clipper coupon, you can get just that at Pavement Coffeehouse- and all from the comfort of your own home! By using the promo code specified in the advertisement, you can get five dollars off of your first mobile order.


By Ness Curti

Ness Curti is a freshly-graduated illustrator from the Lesley College of Art and Design. A part-time bobarista and full-time New England adventurer, they hope to one day tell stories for a living, whether through art or words. They enjoy doodling, procrastinating, and saying hello to the dogs they pass on the sidewalk.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Crescendo: Finding my Muse

Monday, July 18th, 2022

“Who you surround yourself with is who you become.” This concept, also known as the law of attraction, goes back at least to Confucius in the 6th century BC. All these centuries later, its wisdom has stood the test of time and often comes to mind when I think about my friends in college, who have become a second family of sorts. In college my friends and I live, eat, study, and relax together, and through these shared experiences I have come to understand how many ways there are to live by one’s own values and give back. 

Growing up under my parents’ roof, my ideas of giving back were based solely on more traditional forms of community support – volunteering at a soup kitchen, taking care of my family members, and giving money to charity. However, as I settled into college life, I began to see just how many forms giving back can take on, and how personal the best forms of giving back can be. Because of the many obligations that make time precious in college, the framework of volunteering that I turned to growing up no longer fit in my life. Instead, I learned how impactful it is to integrate personal passions into activities that align with one’s own values. 

It wasn’t until I got to college that I realized how much my practices surrounding personal values were enforced by my parents. They instilled the value of hard work by encouraging me to practice violin every day, study hard in school, and diligently seek out volunteer opportunities and part-time jobs. Furthermore, I grew up in a Jewish household and spent lots of time going to Hebrew school, services, and the youth group at my synagogue, where I learned about the Jewish principles of repairing the world and helping those around you. 

In a college environment, friendship is more than an outlet for fun – my friends are my support system, and their values make a difference. According to the research of social psychologist Dr. David McClelland of Harvard, the people you associate with determine 95% of your success or failure in life. My friends at college couldn’t care less whether I go to Friday night services or practice violin every day, but they do inspire me through their practices of spreading good in the community and beyond. 

One of my friends is very passionate about composting – just by listening to him talk about reducing personal waste, it is easy to see how deeply he cares about the environment. Over the course of this past school year, his gentle preaching has convinced all of his friends to start composting, including myself. I see the impact of his benevolence whenever I go over to our mutual friends’ houses and see the compost buckets that he personally distributed. He even gave one of our friends a hand-painted bucket covered in smiley faces and flowers. Although people too often forgo cutting down on personal waste because doing so can feel futile, my friend’s impact has been prolific due to his influence on others, and will continue to multiply as I pass on his wisdom by encouraging my own friends to compost.

Another friend of mine is passionate about social justice, and often speaks about her involvement with Students Organizing for Labor Rights, a club advocating for campus workers who are so often treated with negligence by the university. She promotes change by spreading awareness of overlooked local and international social issues on social media, as well as providing information about mutual aid funds. Her welcoming attitude in the face of difficult issues inspires me to get involved, and she often invites groups of friends to attend protests with her. I will never forget the first protest I attended with her, a march remonstrating police violence in Chicago. My friend became a leader of sorts, sharing her knowledge of what to bring and how to act in case of an emergency, as well as leading rally cries at the march. Her eagerness to discuss social issues has encouraged me to become more involved with local social justice issues.

A picture from a protest on police violence that I went to with my friend last year

Living in a time marked by a pandemic, political tumult, and rising levels of adolescent mental health issues, it is not always easy to find the motivation to uphold personal values. Whether I am picking up pieces of trash on the street or attending protests with my friend, upholding personal values comes easy when it also means spending time with friends and watching them thrive in their element. Seeing my friends take action around things that are important to them inspires me to pursue my own passions. My friends have played a key role in encouraging me to pursue my own musical passion, and their support motivates me to continue.  For me, becoming a DJ is not all about my love for music – my main goal as a DJ is to create a space on the dance floor that invites anyone and everyone to express themselves fully. I hope to  create something special for others to experience, and spread joy. And ultimately, by sticking true to my own taste and persona, I hope to encourage others to go after what is important to them too.


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By Lu Poteshman

Lu is a rising senior at Northwestern University, where she studies English Literature with a minor in Art, Theory and Practice. She is passionate about all things music and art, and loves to paint, draw, design things, write creatively, cook and explore in her free time. She is currently working towards her dreams of being a book editor by day and DJ by night.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Campus Clipper Podcast: There’s Always Something to Keep Us Inspired (Whether We Like It or Not)

Monday, July 18th, 2022

New episode of The Campus Clipper Podcast!

Intern Megan leads today’s discussion. Our publishing interns talk about the activities that inspire their creativity in each of their cities and how to balance creative hobbies with schoolwork and internships. We also discuss the uncertainty and insecurity that we often feel when putting our creative work out in the world, and how the right kind of support makes all the difference.

Check out more of Megan’s work in her articles “I Sing the Body Electric” and “Continuous Collaboration”, chapters in her e-book on Songwriting and Publishing.

Thank you to Campus Clipper advertiser Brewlita for making this podcast possible. Click this link to get 20% Off – Just show the coupon and your Student ID at checkout to get the discount.

Listen on Spotify here: https://open.spotify.com/episode/6YTcHwKJriHXpavax6zPXJ?si=vG1C27Z4TL-X2b6m1JLAlQ

Listen on Podomatic here: https://www.podomatic.com/podcasts/campusclipperpodcast/episodes/2022-07-12T14_04_54-07_00

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Are They Mad at Me?

Monday, July 18th, 2022

Moving away from romantic relationships, these next couple of chapters strive to discuss the trauma-related thoughts that stem from familial relationships. The question of “are they mad at me?” can be attached to familial or parental relations but may also seep into friendships and romantic endeavors, thus serving as a culmination of the last few posts written. 

I aim to discuss this lingering, anxiety-driven thought that appears in an individual’s mind when they are constantly assuming people are mad at them. Maybe the silence sits differently between them, their footsteps sound harder on the floor, or they close the door louder than before. Naturally, the assumption is made that there is an unspoken anger in the air. 

Personally, I find myself asking this question because growing up, when my parents were mad, they would become reclusive and silent with slight aggressions showing in their routine. In those moments, I knew not to bother them. When discussing trauma that comes from parents, I often like to remind myself that they do not really mean to cause harm. Instead, this was the way they were raised by their parents. It is not an excuse for their behavior, but it is an explanation because generational trauma is a difficult battle to overcome. I recognize the way my parents have changed from how they were raised, and I still see the trauma they project on me because they haven’t healed fully. And now, I can see how this anxiety extends into most aspects of my life, especially with my partner. When he is being a little too quiet, I feel the ever-present need to ask him if he is mad at me or if I did something wrong that made him grow reclusive. 

Image Credit: https://clipart.world

The anxious questioning can be linked to a trauma response. As Sam Dylan Finch writes in, “7 Subtle Signs Your Trauma Response Is People-Pleasing” for healthline.com, people-pleasing is a lesser known trauma response that is often coupled with a fight or flight response. Essentially, when we ask ourselves if someone is mad at us, we make ourselves responsible for what they feel and how they may react to a situation. So, when we pose the question “are they mad at me?” we are trying to control the outcome of a situation because we feel this overbearing responsibility for others’ emotions. We do not know how an individual will react, so we try to manage or please them to result in a better reaction that saves us from confrontation. 

It is moments when these thoughts are running rampant in my mind when I must remind myself that it is just my own anxiety begging these questions. For me, it is easier to go to the person I believe is mad at me and ask them if I have done something wrong, whether it be my parents or my partner. Yet, as stated in the aforementioned articles, reassurance must also come from myself, which will in turn calm some anxiety driven thoughts. 


By: Ashley Geiser 

Ashley Geiser is a Junior studying English with a concentration in Creative Writing at Pace University. She is also the Editor-in-Chief and Co-President for Her Campus at Pace. She loves reading and editing. And when she is not reading or editing, she can be found baking in her kitchen.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Seeing Sights

Friday, July 15th, 2022

As I began my journey towards letting go of perfectionism and taking things one step at a time, I started wondering how I could find ways to really enjoy the process and take advantage of the resources or opportunities that I had. I looked towards the community around me, and found that my university’s diverse student body was a great place to start. My peers came from a variety of cultures and backgrounds and were all more than willing to share their insight and experiences about the places that they’ve been, and I found myself invigorated by their passion. Surrounded by people who were so enthusiastic about exploring the world, I grew curious about other places and cultures as well, and soon took up traveling.

The view outside a plane window has become quite common to me now, but I can’t help but take a photo as a memento every time!

When I first left the comfort of home for an education in Abu Dhabi, I had no idea what I should expect, and I admit I had my biases and misconceptions about the region as well. But living within the city and learning, both through classes and through daily interactions, about the country and culture opened my eyes to a different understanding of a place that I had no familiarity with, and I gradually began to view Abu Dhabi as another, albeit temporary, “home.” It became comforting for me to look out my window and see endless stretches of sand, walk through the city with a cup of karak in hand, and chat with local vendors about their time in the country. Stepping out of my comfort zone meant that I had the chance to witness a culture unlike my own, and within it, I found a beautiful sense of growth. 

I was very lucky that my university takes a very global perspective on education, and opportunities like studying abroad are greatly encouraged within the community. Not only that, my fellow students are all more than passionate about globetrotting, and every break from studies is seen by many as another chance to plan a trip on a budget. Naturally, if I was able, I followed along, eager to witness the many wonders that foreign destinations held in store. I took the chances I had to see monuments of history, such as the Parthenon in Athens or the Panama Canal, and I felt that through these travels, my view of the world expanded little by little. I understood that I had the privilege to see more of the world, and as such I wanted to take advantage of it to learn as much as possible. I wanted to become a more educated and open-minded individual, willing to learn and hear from other perspectives not just because I should, but also because they originate from a background drastically different from my own, and consequently are a source for me to learn from as well. 

Beyond just education and enrichment, I believe that traveling has also taught me a lot of valuable lessons about life and about myself. I’ve learned to be cautious about my surroundings, and I’ve also felt deeply, that despite my perfectionist disposition, things can rapidly spiral out of control, and as such it’s much more important for me to be able to adapt than it is that I have everything planned out to the smallest detail. I have no shortage of travel mishaps that have taught me this, whether it’s sprinting through the airport to catch my flight right as the gate was closing, encountering issues with passports and visas, or being stranded without internet connection in an unfamiliar place. These incidents have tested my patience, my stress management, and my critical thinking time and time again, and I believe I’ve grown all the more resilient for it. Most importantly, I think I’ve gotten problem solving down to a systematic approach: stay calm (and sit down if necessary), take stock of the situation, understand and inquire about any solutions, contact someone for help if the situation allows, and negotiate. I’ve found that more often than not, keeping calm about the situation is the key to resolving it efficiently, because the answers are more often than not simpler than I tend to think, but when panic overrides my system, I miss that understanding completely. 

One other major thing I’ve learned through these mishaps is that people are also kinder than I tend to expect. I have a tendency to be wary about others when I’m in a foreign place, and while that definitely is necessary and important to remember, I’ve also safely resolved a lot of issues with the kindness of others, especially because it’s almost impossible to anticipate everything that might go awry. There have been lovely old ladies who pointed out who to talk to when I was having issues in the airport and helped make sure I made it to my flight, and there have been kind locals who, despite language barriers, drove me to my hotel when I couldn’t find any other way to make it back. 

A handicrafts stall in Panama City – the vendors were really welcoming and helpful despite the language barrier

Traveling can be stressful and nerve-inducing, especially when you tend to overthink and seek control of things like I do, but my trips are amongst the most challenging and rewarding experiences that I’ve had. As I discussed in my previous blog, I found that wanting everything to be “perfect” stopped me from taking a lot of chances, and traveling was perhaps the biggest step I took towards breaking past that fear. I immersed myself in a “risk” and found, despite the dangers that seemed to be lurking, that the world was a much larger and more interesting place than I ever would have imagined. 


Use this student discount for a place to store your belongings when you pack up for your next big trip!


By: Fiona Lin

Fiona Lin is a rising senior at New York University’s Abu Dhabi Campus pursuing a double major in Literature and Creative Writing and Art and Art History. She enjoys traveling, drinking tea, and learning new languages. In her free time, you can find her reading web novels or playing video games.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Decision

Wednesday, July 13th, 2022

“I just had a rather unproductive day… I’ve mostly watched tiktok/youtube and waited for the nic to wear off of my system so I could get a dizzy. That’s actually why I sat down to write. I want so badly to be absolutely done with nicotine. I’m going to write a pros and cons list:

“I knew the list would turn out that way, but I just needed to see it on paper. I am DONE after the one I have runs out. D-O-N-E.”

-Journal entry, 9/18/21

The above excerpt is taken from a journal page written on an auspicious night during my sophomore year of college. I had been vaping for nearly a year. That night was my point of no return, my hard stop, my first act closing number going into intermission. My decision was fierce and solid. I was DONE.

Of course, I didn’t quit cold turkey. Quitting nicotine is hard. Mistakes were made and cravings were given into. That night, however, changed my mindset and my path. Previously, I hadn’t held the conviction to get rid of the vice of nicotine. The pros and cons list existed only in my mind. I shoved it to the back, hid it with concerns about my future and that one song that constantly runs on repeat underneath all brain activity. I didn’t allow it to come to the forefront and confront me with the obviousness of the choice. It was out of focus, blurry.

Everything came together on September 18th. It felt like sliding my glasses on for the first time, the blurriness of the unofficial list suddenly sharply clear. My pen was unstoppable. The pros and cons spilled onto the page, and a page of craving busters followed soon after. I made a plan, and I provided myself with resources that would help me through. I scribbled a list of advice from online sources: avoid alcohol, exercise, drink lots of water, rest, stay positive, do NOT give in to cravings. I even wrote a letter for myself, for moments of weakness when I would look back and ask why am I doing this to myself? The words I wrote that night still inspire me to this day, seeing how scared yet determined I had been.

This poster hangs over my desk and has since September 2021.

My conviction wasn’t the only thing that pushed me over the edge. I thought about my grandma, who had passed away in August from lung related complications. I thought about my mom, looking at me in disappointment and concern upon finding a stash of my empty vapes. I thought about my friends, the people I’ve chosen to love and support endlessly, addicted to this harmful substance alongside me. All of it together pushed tears out of my eyes as I wrote and wrote and wrote. I was done.

A ScienceDirect article entitled “Quitting e-cigarettes: Quit attempts and quit intentions among youth and young adults,” details research on how young e-cigarette users feel about quitting vaping, saying, “…33.3% reported a past-year quit attempt, 15.3% reported serious intentions to quit, and 54.2% reported general intentions to quit.”  Half of all young e-cigarette users have intentions to quit using nicotine. Many, however, make an attempt and subsequently fall back into their habit. It’s a hard one to break. I wanted to better my odds, to not be part of the third of users who tried to quit but couldn’t make it stick. I downloaded an app soon after the 18th of September: QuitVaping. I texted “DITCHVAPE” to the This is Quitting number by the truth initiative. I was ready to embark on this treacherous journey in order to free myself, and eventually my friends, from nicotine’s iron clutches.

“Gaslight, gatekeep, girlboss, get rid of nicotine,” were the final words of my journal entry on September 18th. Words I decided to live by.


Looking for some coffee and a pastry? Get 20% off with this coupon and your student I.D. at La Columbe! Whether it’s distracting you from a nicotine addiction or simply helping you stay awake, discounted coffee is always a great choice:)

By Sophie Rounds

Sophie Rounds is a rising junior at Loyola University Chicago, double majoring in creative writing and Spanish. She loves to read and wishes she were a better cook. When she is not reading or writing, she enjoys singing in several choirs at her university and thrifting with her friends.



For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Living in Moments of History

Tuesday, July 12th, 2022

College is a time for a person to grow and reflect. I suppose that is why they call it “higher education,” since in four years, the goal is for you to leave school as a better version of yourself, and ideally, a better human being. You’re not just concerned about landing a career (sorry mom and dad), but you are trying to learn about the world around you and your place within it. It’s a turbulent time in a young person’s life, and when you mix that with a global pandemic that ushers in a time of increased isolation and awareness of current events, it prompts more learning, thinking, and reflecting than ever before.

During one of my Zoom classes in the Spring 2020 semester, my professor declared that we were all “living in history” as we were all exiting the meeting. It took me by surprise, for despite being such a short sentence, the truth of it resonated deeply with me. We were, seemingly, entering a new era of human life. Students read about things like the Black Death or the flu outbreak and thought “this could never happen to us,” yet there we were, dinosaurs with no warning of the impending asteroid. It seemed like, similar to some of our favorite apocalyptic stories, a worldwide catastrophe would connect all of us. Like the cast of High School Musical might say, we would be all in this together.

Spoiler alert! We were not. What was supposed to unite us—a common enemy in the form of a viral disease—was a topic of contention, especially as alt-right groups were fear-mongering to spread misinformation about the vaccine and calling COVID-19 a hoax.

Image credit: https://mississippitoday.org/2020/12/16/marshall-ramsey-vaccination/

But this was only the beginning, and the pandemic was not the only moment of history that we were living through. COVID-19, as many before me have pointed out, brought with it a social reckoning, one that opened many eyes—namely white Americans who did not understand the reality of the privilege they possess—to how corrupt our country truly is. The pandemic has been described as removing distractions from our lives, and it became a time to be engaged and plugged in, critiquing our society and the institutional systems of oppression that were always present but greatly exacerbated by COVID-19.

So much has happened over the last couple of years that it doesn’t do it justice in just one short piece of writing. Beginning with the murder of George Floyd on May 25, 2020, systemic racism and police brutality were once again brought to the forefront of the minds of all Americans. We saw how unfair policing practices like no knock warrants took the lives of Breonna Taylor and Amir Locke. We lived through a dangerously heated presidential election—the first I ever voted in—and though the election of Joe Biden seemed to bring about a shift in the tide, the insurrection on January 6th demonstrated just how fundamentally divided and disappointing our country is. Guns have more rights than any person in this country, as there are always more mass shootings in the United States than there are days in the year (330 at the beginning of the day, 332 when I refreshed the data before posting). LGBTQ+ individuals are being targeted with dangerous legislation like the “Don’t Say Gay” bill in Florida, which open the doors to the erasure and silencing of those who identify with the community. Most recently, those in this country who can get pregnant were stripped of their reproductive rights as Roe v. Wade was overturned—a decision made by only five people, but jeopardizes the lives of all Americans seeking abortions and disproportionately affects marginalized communities. More than that, Justice Clarence Thomas is looking to overturn other important cases such as Griswold v. Connecticut, Lawrence v. Texas, and Obergefell v. Hodges, which targets legislation that, respectively, guarantees the right to contraceptives, same-sex sexual relationships, and same-sex marriage. It feels like we are not only living in moments of history, but we are being sent back to the past and making the same mistakes over again.

If there is anything that I have learned from all of this, it is the importance of paying attention and having conversations driven by human empathy. The pandemic in general showed us that we need to be kind to one another and help each other out when we can, but it also highlighted the inequity our nation operates on and exploits. In a conversation with Dr. Mary Mullen, an English professor at Villanova last year, she astutely pointed out that college campuses like to think they operate in a bubble, one that merely spectates the history of the world around it; but they do not. They are shaping and being shaped by outside forces, and at such a critical moment in our lives when we are trying to figure out who we want to be and come to terms with our own identity, we need to be willing to learn and to listen, especially with all that is going on in our world right now. It’s important to take classes that you are interested in and push you to grow and reflect on yourself—what you think about the world and why. To look at perspectives that reach beyond your own, to remember that humanity can only be at its best when we accept and learn from one another. To include everyone who is left out of the conversation and to remember the stories that are conveniently left out of the K-12 school system.

It feels like the closest this nation has been to unity was in 2019 when we all promised not to post any spoilers for Avengers Endgame. How nice it would be for us to care about each other in the same way again.   

Tough transition, but if you are ever in need of some escapism and fun, be sure to use this coupon for Balance Patch and play some video games!

By: Katie Reed

Katie Reed is a senior at Villanova University studying English and Communication. She is in utter disbelief that she just admitted to being a senior. She loves to read, but has made barely a dent in the increasingly large pile of books on her bookshelf that she told herself she would read this summer. She hopes to enter a career in the editing and publishing industry.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services. At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Fit in to Fitness

Monday, July 11th, 2022

I’ve been in some sort of sport for as long as I can remember. When I was little, it was tennis, soccer, and softball. As I got older, basketball and volleyball were added to the mix. I’ve also been doing all forms of dance my entire life – from ballet and tap at the age of five to hip hop and musical theater at the age of twenty-one with plenty of jazz and swing dancing in between. Being active has always been a huge part of my life and I’m planning on keeping it that way. On top of sports, I started working out and getting into fitness in my junior year of high school. I originally started to try to help my mental health but soon found out that I enjoyed working out just for the fun of it as well!I started with home workouts and gradually built until I was lifting almost every day my freshman year of college.

My fitness was at an all time high when COVID-19 started. I had to move back home and suddenly, I went from having 24/7 access to a full gym to competing with my family for the few free weights we had in the basement. I wish I could say that being home got me even more motivated and that I kept up with working out and dancing. That was not the case. 

I fell off my workout schedule very quickly, causing me to lose a lot of my progress. I lost most of my strength, flexibility, and even some mobility from weight gain. The worst part of it all, though, was that my mental health took a serious hit. While lockdown was enough to raise my anxiety on its own, the lack of activity that I suddenly experienced only made it worse. It became even easier to fall into a depressive episode. 

It’s no surprise that failing to be active had a negative impact on my mental health. According to an article written by BetterHealth, exercise can improve energy levels, feelings of control and self esteem, sleep, and distract from negative thoughts. It also helps the brain produce chemicals such as serotonin and endorphins, which can boost mood. In my experience, exercise helps me feel accomplished, confident, and clears my head so I can focus better. Activity has several mental health benefits and, for me, approaching it from that perspective allows me to remove it from negative thoughts about my body. By focusing on the way exercise shifts my brain chemistry, I find it easier to avoid dangerous mindsets around my health. 

For all that fitness does for peoples’ health, the fitness industry itself does not always promote the ideal standard of living. The fitness industry often promotes an unobtainable body standard, pushing people into an unhealthy mindset. On one hand, big fitness brands rarely show people outside of the ideal body type wearing their workout gear. This sends a message that only a certain type of person is “fit” or “healthy,” and causes people to perceive those without that body type as “unhealthy.” In an example in an article by Rejuvage, Gymshark posted a picture of someone outside this unobtainable standard in their gear, prompting many people to criticize them for promoting an “unhealthy lifestyle”. Another byproduct of the fitness industry, is the unhealthy example some fitness influencers set for the general public. Many fitness influencers are praised for having a very slim, muscly figure – few people stop to think about whether or not that figure is obtained by healthy means. Between this, the countless products meant to help people slim down as fast as possible, and diets that restrict calories to obscenely low amounts, the health and fitness industry has become somewhat dangerous to people who are just starting on their fitness journey. It can also be damaging to the self esteem of industry veterans, even though they know that certain standards may be unobtainable. 

Over the past year, I have slowly started to become active again. Dancing in person again with my team has helped a lot. It has allowed me to ease back into activity in a way that I enjoy and with people I enjoy being around. I have also taken time to assess my mental health this past year, which has allowed me to listen to my body and what it needs. I am learning how to work around my own mental barriers by focusing on moving how and when I want to. On days where I have more energy, I can get up and go to the gym. However, on days where I am struggling to get out of bed, I focus on low energy activities like going on a walk. No matter how I feel, I make sure to give myself space, time, and forgiveness for how I’m feeling and what I’m able to accomplish. Fitness isn’t just about how much activity you do but how you treat yourself while you’re working out.

Takeaway: Fitness is important but taking care of yourself in the best way you can is a bigger priority.

One of my favorite snacks after a hard workout is a smoothie. Use this coupon to save 20% off at Serotonin Smoothies with your student ID!

Nothing is better than a smoothie after the gym…or anytime!

By Callie Hedtke

Callie is going to be a senior at DePaul University in Chicago and is studying Graphic Design. She loves dancing and can usually be found at her school’s gym rehearsing for her next dance show. If she’s not there, she can be found at her computer playing video or out exploring.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Am I Overreacting?

Monday, July 11th, 2022

Being in a relationship with a person and expressing our feelings makes us more vulnerable and open. A partner that belittles your feelings and makes you feel that you are going crazy when you point out things that make you upset, is not a partner. If they act this way, then they are not treating you as an equal and they are not making room for your feelings. I think when this occurs within a relationship, it can make you feel that you are going slowly insane; stories keep changing, things you’ve done have been made and exaggerated, and now you can’t recall if you are remembering correctly. It starts you in on this self questioning, again: am I overreacting? Especially when your partner does not give you space for your feelings, you feel as though any feelings you are having are excessive, dramatic and not needed. 

This type of self-questioning that stems from your partner’s reaction to your feelings can be exhausting and suffocating. Your partner is making your experiences seem unreliable and you then start to believe that you are unreliable. 

The truth is you are not overreacting, and you have a right to feel everything you feel on any scale you want or need to feel it. As a participant in this line of self-questioning, I’ve spent many days thinking about this in every type of situation I have been in. I may continue to obsess over every interaction and conversation to make sure I remember everything correctly, as a means to justify my emotions. But, it is important to hear and listen to that voice that tells you “Hey, I’m very happy or upset, and I am allowed to feel that emotion to its full extent.”

Image Credit: https://clipart.world

Author Robert Porter goes in-depth and examines how constant emotional invalidation affects our relationships to self and individual in his article, “Effects of Emotional Invalidation” for ReGain.us. If your partner is engaging in this type of emotional invalidation, it can make you believe you are overreacting in situations and it can impact your feelings and your relationship with your own experiences and emotions. Porter describes how emotional invalidation can happen even without purposeful intent to make it happen. And this invalidation can look like having a dismissive nature when your partner is telling you their feelings or experience, or forcing them to feel positive emotions instead of any other emotion they are feeling. Porter then discusses that in the long-term this reaction can lead to your partner hiding their feelings and not telling you their experiences or feelings. Some possible solutions to stop this invalidation, include starting to listen more deeply and recognizing that your partner is their own person and will respond differently to a situation than you might. I can honestly say having been subject to emotional invalidation in the past, I have caught myself now invalidating things that my partner is telling me about his experiences. Oftentimes, I am able to catch myself in these moments and I apologize to him and let him tell him what was happening and how he was feeling without interjecting or dismissing. I let him tell me how he feels and express in any way he wants.

Overall, if you find yourself inwardly posing the question “am I overreacting?” discuss with your partner the ways you feel that their reactions may be invalidating your own emotions. Emotional invalidation can take a toll on you as an individual, your relationship, and how we relate to our own experiences. It’s important to listen to your partner and allow space for all these feelings in your relationship.

On another note, if you are in NYC maybe take a date night out to Amorino Gelato and Cafe and get 20% when you show this coupon and your student ID!


By: Ashley Geiser 

Ashley Geiser is a Junior studying English with a concentration in Creative Writing at Pace University. She is also the Editor-in-Chief and Co-President for Her Campus at Pace. She loves reading and editing. And when she is not reading or editing, she can be found baking in her kitchen.


For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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