Archive for the ‘onLife’ Category

What to Eat Before and After Working Out (and a fantastic college discount!)

Thursday, July 18th, 2013

When trying to get fit, your diet is just as important as exercise, if not more.  The two go hand in hand.  A great workout routine coupled with a poor diet will not get you very far.  Let’s zoom in and explore the foods you should eat before and after your workout.

www.hfs.washington.edu

Think of your body as a car; food acts as gasoline to keep you going.  By ingesting the right foods, you set your body up for a successful workout.  Timing also plays a role in nutrition.  Avoid eating a full meal directly before a workout.  If you must, eat a light snack 5-10 minutes prior to exercise, something under 100 calories.  Ideally, you should consume a meal an hour and a half to two hours before a workout.  The meal should be light so it doesn’t drag you down during a workout.  Keep in mind that different foods take different amounts of time to digest, so you want foods that will digest rather quickly.  Some suggestions:

-Whole wheat toast with peanut butter and sliced bananas

health.com

-Greek yogurt with granola and cinnamon

-Oatmeal with fresh fruit

After a workout, you have a small window of time to ingest and replenish the proper nutrients.  Between 20 and 60 minutes after your workout is when your meal should be consumed.  Bringing prepared food to the gym in a bag may be a good option.  Also, protein shakes come in handy when you don’t have much time.  It will probably take too long to prepare a meal at home after a workout.  You may miss the time frame.  Here are some suggestions for post-workout meals:

-Grilled chicken and mixed vegetables

-Salmon with sweet potato

-Turkey and white American cheese on 9-grain wheat bread

Changing your diet comes as a challenge to most people, myself included.  I tend to fall in and out of a steady healthy diet.  Sometimes, you only have certain options, especially in a college dining hall.  Make wise choices and think about your goals before everything you eat.  Check out my upcoming post, “the cheat meal,” for more nutrition tips.  With a student ID and Campus Clipper coupon, you can walk into the Garden of Eden Marketplace and receive a special discount on healthy groceries.  Stock up!

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Joey Silver, University of Delaware. Check out my Twitter!

Follow the Campus Clipper on Twitter and Like us on Facebook!

Interested in more deals for students? Sign up for our bi-weekly newsletter to get the latest in student discounts and promotions  and follow our Tumblrand Pinterest. For savings on-the-go, download our printable coupon e-book!

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The Do’s and Don’ts of Gym Etiquette (and an appetizing college discount)

Tuesday, July 9th, 2013

The gym resembles a small community, and as a member, you must know the rules.  Usually, signs on the gym wall have rules listed, but I compiled a list of do’s and don’ts when you’re training to better yourself.  Displaying proper gym etiquette will keep everyone around you comfortable and safe.

Do’s

Return the weights to where they belong — If you are using dumbbells, put them back on the rack in the designated holder.  If you are using a bar, take all of the weights off when you’re done.

Keep clean and wipe down your machine — Not wiping down a bench or machine that you just used irks everyone around you.  You can usually find a spray bottle and a paper towel very close by.  Keeping clean also means picking up everything you brought with you (i.e. wrappers, bottles, bags, towels, etc.).

www.stellarpath.net

Use deodorant — Working out next to a smelly person is never pleasant.  Smell good, no problems.

Dress appropriately — See my previous post.

Spot someone if they need — Sometimes, you will see a person without a training partner, and they go to lift some heavy weights, but they struggle.  To avoid injury, jump in and offer a spot.  This goes for men and women.

Don’ts

Don’t occupy a machine for too long — You can be a ‘gym rat’ but don’t be a ‘gym hog’.  Spend 20 to 30 minutes on a treadmill or elliptical for cardio.  Share machines and work in with others.

Don’t drop weights — Not only can a weight bounce and hit something or someone, but it disturbs those around you.  Place the weights back in the designated positions.

Don’t talk too much — The gym is not a social gathering.  You are there to work out, not to chat with friends.

Don’t use your cell phone — Quick texts won’t distract you, but taking phone calls, playing games, and long texts are not for the gym.

www.timhinton.com

Don’t grunt loudly — It is disrespectful to those around you.  People don’t want to hear you screaming to push out one more rep.  Try exhaling; it has a similar effect.

Don’t walk between someone lifting and a mirror — Personally, I like to watch myself in the mirror to make sure I utilize proper form.  It distracts me when someone walks right in front of the mirror, so just be careful of that.

Don’t go to the gym when sick — For the health and safety of those around you, it’s okay to take time off from the gym.

I hope you are able to take something away from this post.  By implementing this etiquette into your gym time, it ensures the safety and comfort of your peers.  After your workout, come by Slane on Macdougal Street for an awesome student discount when you present the Campus Clipper coupon and your student ID.

Disclaimer:  Coupons valid before expiration date and while supplies last.

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Joey Silver, University of Delaware. Check out my Twitter!

Follow the Campus Clipper on Twitter and Like us on Facebook!

Interested in more deals for students? Sign up for our bi-weekly newsletter to get the latest in student discounts and promotions  and follow our Tumblrand Pinterest. For savings on-the-go, download our printable coupon e-book!

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Election Day: Purpose or Propaganda?

Tuesday, November 6th, 2012

It’s no secret that today is Election Day; it’s all that people can really talk about. I even got yelled at this morning for telling someone “I’ll vote after I get out of work.” One thing’s for sure: politics needed much more attention and it has definitely gotten just that…although the intentions of some citizens can come into question.

Let’s go back to the guy yelling at me. He went on to say, “If Romney gets elected he’s gonna cut welfare — I need my welfare.” Really…really sir!? Do you even care about the issues or is your brain only big enough to focus on one? My point is (and this might sound a bit exaggerated) that about 60 percent of Americans don’t even know the issues and are voting based on race or religion or some other non-factor that really shouldn’t matter when you’re voting. I couldn’t help but feel like 2008 was a “black vs. white” election and this year seems like a lot of the same thing.

Now, I’m not saying that we are all uneducated voters, but with proof like this you have to wonder what people are really voting for.

Yea…I know, right?

Now there are three options this Election Day (there are really more than three but for argument purposes I’ll keep it limited). There’s Obama, Romney, or not voting at all. Obama and Romney supporters are strong, but no one is stronger than those refusing to submit a ballot. Now, you may be thinking “How is that so? It just seems like arrogance and lack of confidence in one’s opinion.”  To counter that, I ask you, Is it really? If you ask me, it takes an EXTREME amount of confidence.

The Electoral College’s votes have the most value and they’re counted after our votes for a reason.  I think the fact that there was no clear cut solution (or at least something that sounded remotely like one) during three elections says a lot. I read a tweet from a Twitter follower that stated: “Red=Offense Blue=Defense OF THE SAME TEAM! #2PartyDictatorship.” As a matter of fact, here’s a meme that needs no introduction.

There’s clearly something bigger going on in this country.

Regardless of what you may take from this article, I DO believe voting is important. At least you’ll feel like you’re changing the shape of your country, and I intend to do my part. I hope that you all do the same but remember, even if you don’t vote, you’ll still have to abide by whatever the government has in store for us. If that’s the case, you might as well pick the lesser of two evils, whoever you feel that might be.

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Carlos L., Monroe College. Read my blog!!  Follow me on Twitter and Facebook

Click here to download the Campus Clipper iTunes App!

Follow Campus Clipper on Twitter or keep current by liking us on Facebook.

Interested in more deals for studentsSign up for our bi-weekly newsletter to get the latest in student discounts and promotions  and follow our Tumblr and Pinterest. For savings on-the-go, download our printable coupon e-book.

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Pushing Boundaries: How Traveling and Studying Abroad Have Changed My Life and Shaped My Career Path, and Why You Should Do It Too

Wednesday, October 10th, 2012

At only 21 years old, I am no Confucius. I cannot give you sound and scientific advice that, if followed, will give you guaranteed success and happiness and all the things you’ve ever dreamed possible. I do not know everything; I don’t have all the answers. What I DO have is my own experience. One of my favorite lines from a book came from Arthur Japin’s In Lucia’s Eyes that reads, “The world is full of people who spend their entire lives seeking the miracle of love without ever seeing it. It’s actually very simple and self-evident, except to those who seek it. One need only have a different way of seeing things. That is not something you can teach people. All you can do is tell your story.”

Whether or not you’re looking for love, let that last sentence resonate with you. All you can do is tell your story. This is my story.

Me:

My mother was born and raised in Brazil and moved to the U.S. when she found her future husband who worked in San Francisco at the time. This man, my father, lived in the U.S. for several years already, but actually grew up in San Jose, Costa Rica.  Call them star-crossed lovers or whatever you wish, these two foreigners set out to make a new future in a new country for their new daughter, me!

 

Growing up, it was just my parents and me. No siblings, no relatives nearby, no pets other than the occasional goldfish won at a carnival with a lifespan average of two days.  I spent most of my breaks from school traveling, either to Costa Rica or Brazil, to see family and connect with cousins and friends my age, keeping up with both Portuguese and Spanish.

The language was never a barrier to me when I was in another country, but became an issue when I returned to the U.S. and had already started school. I would meet with friends and sometimes be unable to realize that I wasn’t speaking English with them because I was so used to being understood in another language.

In addition to traveling to see relatives, I was fortunate enough to have such hard-working parents who always wanted me to see the world, as was their goal for themselves.  We travelled to many places in Europe before I finished the 8th grade, even at which point it was very clear to me that studying abroad would be in my future, no question.

Before starting high school I KNEW I would be gone for sophomore year – I researched study abroad programs and took advantage of them.  Initially I wanted to go to countries like Italy or Spain, but I wound up finding a full-ride scholarship opportunity (sponsored by U.S. Congress and German Parliament) to study in Germany, so I applied. As I moved further through the selection process, it became surreal how competitive this was: out of 2500 applicants, only 50 would receive scholarships.

In April 2006, I learned I had received the scholarship. I turned 15 the next month and three months later was off to live in Germany for a year: no family, no friends, and didn’t  know a word of German. I was the youngest of all the recipients, and after 11 months I was fluent in German.

Before beginning my time at a University, it was clear to me I would study abroad again. I would have applied for the program right away if it weren’t for the window allowed for it by the study abroad office. I was the first to submit an application for that as well, and in the fall of 2010, I had one of the BEST semesters of my life in Bern, Switzerland. If I hadn’t graduated early, I would have studied abroad again.

I’ve now relocated from Arizona to New York and am pursuing a career here while considering my options for a Master’s abroad – perhaps Switzerland again.  I’ve even recently been asked to work with a European magazine for some press releases. My passion is traveling and connecting with people who have experienced this and exchanging cultures.  All the traveling and studying abroad I’ve done have brought me here and told me where I’m going.  You CAN and SHOULD do it too, and even if traveling isn’t something you want for your career, experiencing it now while you’re young is priceless and will teach you so much about yourself and the world.

 

Where to look for study abroad programs:

  1. Consult with your school’s study abroad offices: I realize these offices are becoming smaller and smaller in the U.S., but these guys know what they’re talking about. Ask which kinds of programs are available to you – some may have year standing or GPA requirements. Maybe there’s a specific kind of program you’re searching for – my school offered programs in which you travel with a group of students from the University while learning abroad. My school also offered a program where you didn’t pay a study abroad fee, just the same tuition you were paying while attending the school, which is how I was able to study abroad. Many study abroad offices even have information on scholarships. There are plenty of options; inform yourself!
  2. Check other programs: This gets tricky and is where fees come into play, sky-rocketing the price of your study abroad experience. My scholarship study abroad program was limited to high school students, but there are other groups out there! Check out: ciee.org or studyabroad.com.
  3. Maybe you’re interested in the experience of it but don’t want to be studying: Check out things like aupair-world.net where you can be a live-in nanny, earn some money, have a host family that could help teach you more about the culture, and be immersed in your new surroundings. You could take a semester off to do it, do it in the summer, or make time for it after you graduate. Another post-graduate option could be The Peace Corps.
  4. Degrees and Internships Abroad: These are other ways you can be productive in a new place. You can research schools in the areas you’re most interested in and see their guidelines for international students. My advice for those looking to study in Europe would be to check out bachelorsportal.eu OR mastersportal.eu where you can define your search based on degree subject, country, or tuition and GET THIS: tuition prices elsewhere could be as little as 4% what you’re paying now. What about textbook fees? That’s all an American scam so you can say “bye-bye” to that! As for internships, try goabroad.com/intern-abroad or ask at your school’s study abroad office.  HEADS UP: this internship opportunity in China was just tweeted via @InternQueen that may be worthwhile: http://www.crccasia.com/?utm_source=InternQueen&utm_medium=Eblast&utm_campaign=October

5. If all else fails and you just want to travel abroad but want to do it sooner rather than later (excellent choice), check out statravel.com for good deals on flights and hotel information – those prices keep going up these days so it’s good to know of a place that’s dedicated to finding competitive rates. I’d also recommend kayak.com, which is where I found an affordable flight to NYC.

Why:

Even if traveling doesn’t give you insatiable wanderlust as it has to me, at the very least you’ll         broaden your horizons, learn something new and take these experiences with you in your next job interview, which could make all the difference. I encourage you to try something new, to not be afraid, and to learn a new language – there’s no better way than immersion! At the risk of sounding cliché, the world is truly your oyster so go out and open it!

 

 

 

 

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Posted by Lauren A Ramires. Follow her blog, Twitter, Facebook and Instagram (username: laurenaramires) for more lifestyle and inspiration posts.

If you’re interested in learning more of the experiences of a Peace Corps Volunteer, check out this blog for stories on the daily happenings of a PCV and things you could expect.

 

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Dwindling Communication in the 21st Century

Friday, October 5th, 2012

With all kinds of new technology and social media platforms popping up every day, it seems easier than ever to stay in contact and communicate with the whole world.  It doesn’t even require a lot of effort, just a portable laptop — which come in extra small packages these days – or a smart phone.  So why is it that the real value of our words is going down the drain?

Even he didn't say much and he could be heard almost ANYWHERE

Part of this is our own fault for relying too much on technology.  There’s less effort put into meeting up with a friend or family member for a quick lunch.  Making communication easier has made us less aware of the importance of following through and actually speaking.  Personal relationships have decreased in favor of the blogosphere or Facebook.

With the upcoming Presidential election, it’s important to take more pride and responsibility in our words, our communication, and listening and hearing content.  That annoying little habit of saying “like” after every other word?  That was OK when you were 13.  Part of being a responsible adult pertains not just to our professional lives, but also to our communication.  As students, you’re going to be primed as the leaders of the future; it is important to recognize this gift and own it.

Your Presidential vote is also your future, take some time out to inform yourself on what the candidates stand for. Yes, it is true that many of their speeches and debates will be ridden with white noise you should avoid, but the important thing to do is to INFORM yourself.  Educating yourself on issues is a practice you’ll continue even after the election, making you highly employable. Try news feeds like cnn.com or huffingtonpost.com. If you’re in a real rush, newser is a great place to catch up on headlines with a short and readable summary.

As to the nonsense words you use to fill silences, start thinking a little more before speaking.  This will cause you to have a fully formulated sentence before speaking, but if you should have a silence somewhere…it’s OK! No need to add “like,” “so,” “um,” etc.  Some thoughts to keep your message in line:

Are you really saying what you want to say?

Is that person going to understand your needs and goals?

If not, could you reword it and still make the message clear?

Remember: being too wordy may lose the listener.

If there’s one thing I’ve learned in preparing and physically relocating to New York City, it’s that if you can write and communicate your ideas well, your career will soar.  While social media is all good and fun, it’s only effective when used properly.  So go out and use your voice, your thoughts, and yes, your phone (in fact, you could download the Campus Clipper App RIGHT NOW)!

 

Written by: Lauren A. Ramires

If you’re interested in finding out more about my opinions and ventures with social media, social media marketing, fashion, travel and humor, follow me on Twitter, Facebook or my blog.

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College Concerns and Worries

Wednesday, September 5th, 2012

As young adults, we are prone to taking a “trial and error” approach to life. We know one of the many goals associated with college is the promise of a better life. We also know getting through college is a mission itself, filled with all types of twists and turns we never see coming. Here are a couple of concerns you may or may not have experienced, and some pretty good solutions to help keep your stress leveled.

 

Finances

 

Money will always be a major issue. Unless you hit the lottery or were born into royalty, you’re probably counting every penny you spend. Everything from getting to school to the afternoon snack craving can become a problem.

As college students we tend to want to blow our money on the first things we can think of. Saving is a minimal priority. HelpSaveMyDollars.com’s creator Scott Gamm developed a theory stating fifty percent of college students have 4 or more credit cards. An even more shocking statistic is that eighty percent of students fail to pay off their credit card bill.

The key is to keep an eye on your money and always track what you are spending. I’ve written an article entitled “College Savings Doesn’t Mean College Boredom” in which I talk about having fun in New York the cheapest way possible.

 

 

Social Life

Balancing school and anything else can prove to be quite complicated. Whether it’s a job or an internship, you will find you don’t have much time for anything else. Twenty three percent of full-time undergrads, who are 24 or younger, work 20 hours or more a week. With hours like that plus the 15 hours or more you plan to spend in classes and on after class activities (labs and group projects anyone?), you won’t have much time for anything else.

Although having any kind of social life can seem like an extra burden, it’s not impossible and is more than healthy for a college student. Someone paying you a visit after you come home from work is one way that comes to mind (because you know . . . you’ll be too tired to go out and all). Someone can come meet you at your job after your shift. Meeting people at school is also a good way to kill two birds with one stone. Trust me . . . you’ll be spending A LOT of time with these people, so you might as well get to know them. You might like them.

 

Professors

 

We’ve all heard it before, “I have to take Professor (place name here). He’s an easy A” or “I don’t want Professor (alchy). He’s always drunk.”

Okay . . . maybe the last one is just me, but you get the idea.

There are those out there who simply don’t care who ends up teaching them a specific course, but for many of us, there’s that one professor that just gets us. Early registration is the key to getting the professors you want, the classes you want, at the times you want to take them. Some schools even give you cash stipends for early registration, which is even more of an incentive.

Personally, I never understood math until I had this one professor. She never let me (or anyone for that matter) leave class until she was sure we understood the material. This may seem like torture but I didn’t fail a test that whole semester . . . . . So I guess it worked, at least in my case

 

Personal Problems

 

We all have lives outside of college and many times it’s hard for our personal issues to not get in the way. Students with children have to constantly worry about their kid as it will always be one of their top priorities. Students can be involved in relationships that just swallow up their time (and if this is you, you should really learn how to prioritize) among other things.

I’ve been in three different living situations ever since I started school and I’m working on a fourth and hopefully my last for a while. Going to school and not knowing if I’ll even have a home to come back to has definitely been one of the hardest things I’ve had to deal with in my life. All the “stay focused” and “keep your eyes on the prize” speeches never made any sense until I reached this period in my life.

Even though life can overwhelm you at times, it is important to know why you enrolled in this first place. It’s easy to forget why we started on this journey when all the unnecessary crap is constantly thrown in our face. Whatever the issue is, it’s important to know you have the strength, the tools and the support to get through whatever you’re going through. Also, you ARE working towards a better future and that’s more than most people can say.

 

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Carlos L., Monroe College. Read my blog!!  Follow me on Twitterand Facebook :)

Click here to download the Campus Clipper iTunes App!

Follow Campus Clipper on Twitter or keep current by liking us onFacebook.

Interested in more deals for studentsSign up for our bi-weekly newsletter to get the latest in student discounts and promotions  and follow our Tumblr and Pinterest. For savings on-the-go, download our printable coupon e-book.

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Overhearing or Oversharing?

Friday, April 20th, 2012

One of the greatest things (which also may be it biggest flaw) about New York City is that it is full of many different kinds of people. Maybe it’s the loud cacophony of vehicles and conversations, we cannot deny how the city is just inherently full of loud people. While not intended, we have all come across a situation where we may have overheard a conversation someone else was having with their friends, perhaps on the phone, or maybe even with themselves.

Nevertheless, even though we are trying to sleep on a train and hearing the murmuring of our neighbors makes us create our own threatening murmurs in our head, sometimes you come across interesting conversations.

Last week, I was on the train, coming home late at night from a class, and had the lovely luck of sitting next to a big man eating burgers and talking loudly to anyone who would hear. While I usually ignore people on the train, I could not help but hear and listen to what he was sharing. He talked about a woman who he considered the only person he could trust and that he no longer travels to a certain area because a fight broke out and he got shot there. Even if it was just the tall tale of a man desperately seeking attention, it was interesting and slowly I transformed the story he told to the train inhabitants into a movie in my mind.

He began getting repetitive but then he mumbled how you can’t trust anyone and how nowadays people aren’t afraid to backstab you and shoot you without remorse.

Yes, very morbid things I overheard, or maybe he was just oversharing, but it depends on how you look at it. Here was a man who had learned a very harsh lesson and was telling it to anyone who could hear. In one train ride I learned a personal secret and lesson from a complete stranger.

Ending note? Listen to others and what they say. You don’t have to intently listen in to strange homeless men but don’t reject a person’s words right away as soon as they seem a little crazy. Take their words with a grain of salt because it is how you view the world that changes how the world affects you.

But not everything you overhear  has to be morbid. In a complete change of tone, Overhead Everywhere is a hilarious site containing overheard conversations all over the country. It has mature language and content but all in all, I find myself skimming through these pages for a good laugh every so often.

If only when I went out, I could keep track of things I overhear. It’d make great fodder for stories or sharing with friends. You could use your money to get a digital recorder or even simpler get a fancy notebook with a student discount at  an art store.

The possibilities are endless when your ideas come from crazy New Yorkers.

Sophia, Rochester Institute of Technology

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Coffee with a Conscience and a Side of Pao de Queijo for $1.50

Thursday, October 20th, 2011

New to this edition of the Campus Clipper Coupon Book is O Cafe, the Brazilian coffee house in Greenwich Village. I urge you to stop by next time you find yourself in the neighborhood and in need of a little pick-me-up. Try one of their delicious coffee or chocolate drinks, paired with the traditional Brazilian treat pao de quiejo. These savory rolls, baked with gougere cheese, are a satisfying and distinctly Brazilian snack. $500 cash loan within one business day. A coffee junket to O Cafe struck me as an experience which highlights why Brazil has become a model for nations attempting to become more proactive in implementing sustainable practices regarding agriculture, education and fuel independence. Owner Fernando Aciar assumes this posture every week by hosting what he calls laboratories. The laboratories are a forum for individuals interested in discussing everything from agriculture to ecological issues. However, if you’re merely looking to relax, feel free to eschew the heavy discussions in favor of the simplicity of the decor and inviting aromas of freshly roasted South American coffee beans.

O Cafe is offering a side of pao de quiejo for $1.50 with this coupon. Stop in for a cup of coffee, tea or chocolate and these delicious rolls and you’ll be hooked.

 

Kristen, Salem College ’11

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Interested in more deals for students? Sign up for our bi-weekly newsletter to get the latest in student discounts and promotions. For savings on-the-go, download our printable coupon e-book!

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Meeting Fellow Vegans in the City

Sunday, July 10th, 2011

Not THAT kind of vegan club!

Being in such a small minority, vegans must face others that disagree with our principles every day, and not everyone understands. Even if someone isn’t belligerent or overly defensive, mere good-natured joking can hurt if it feels like a friend is belittling our beliefs. Of course, there is no escaping people who don’t have the same moral systems, whether it has to do with food or not. However, a good way to reinforce one’s confidence with his/her choices is to seek out others who feel the same way, and college is a great place to meet with like-minded people. Here are some ways that you can start connecting.

Start by looking for your college campus’ vegan club. If the school website doesn’t have an up-to-date list of clubs, check with the student resources department. While you’re there, look for any bulletin boards maintained by student services, which can have notices for many different clubs. Any areas where students gather, like near cafeterias or student lounges, are also popular places to post flyers. Besides “vegan,” other keywords to look for are “vegetarian,” “animal rights/equality/liberation,” “anti-vivisection/cruelty,” and “humane.”

If the school doesn’t yet have a vegan club, you can opt to start your own. Each college’s process for creating a student-run organization will differ, but it usually starts by submitting a request to student services with a name and mission statement. You may or may not be required to collect signatures as proof of student interest, but that would be a perfect opportunity to start publicizing your budding club around campus. Once approved, gain members by posting flyers, informing your classmates, and playing up opportunities to run for council positions. Remember to advertise free refreshments in the flyers!

For students who would rather socialize outside of school or are graduating soon, the city is a  platform for vegan organizations of all kinds. Take advantage of search engines and social networking sites to find groups whose events are in line with your interests, whether they be social meals or activism. For example, the LGBT and friends group VegOut NYC hosts potluck dinners on every third Sunday of the month. Also, try searching “vegan” on Meetup.com to see upcoming gatherings that you can join to meet new people in safe, public environments like restaurants. The New York City Vegetarian Meetup Group even offers the opportunity to organize meetups by contacting restaurants for reservations and creating an event on the group page.

When I first became vegan and suddenly found myself surrounded by people who were attempting to understand my new lifestyle choice, I got tired of having to explain myself all the time while trying to avoid offending people and still convey my important message. Just like it’s nice to find a person who likes the same music and movies as I do, sometimes I relish being able to talk about my personal food and ethical preferences with people who just understand. Reaching out to connect with other vegans can be a cathartic experience, and I highly recommend it to any budding or weathered herbivore.

 

-Avia Dell’Oste
@Hunter College

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Friendship for Two

Sunday, July 3rd, 2011

A true friendship is one of the most valuable things in the world. Bonds with family are important, but they are also predetermined. A friend is someone you choose, based on your own plans or whims, your own criteria, your own conditions. In a way, the friends you choose say a lot about the person you are.

“So, you’ve never tried bubble tea?”

Tapioca

Two cups of Bubble Tea with tapioca

I’ve never been the kind of person who assertively seeks friends. What does that say about me? I’ve always been the type who wades in the water until a more aggressive swimmer decides to scream “Marco!” first. However, one friendship of mine has changed that.

“C’mon, I’ll take you to the best bubble tea place in Chinatown.”

Two years ago, I met Cassandra Lee through a mutual friend and she single-handedly transformed my life. Of course, when I first met her, I didn’t know that that would be the case. Every friendship starts off modestly, unassuming, even a bit suspicious. Traversing past the introductions is the fun part about meeting someone new, with the hope that you’ll both find something you can relate to.

“Hmm… well we have to find Mott Street. Then I’ll know the way from there.”

With Cassandra, introductions were completely unnecessary. She likes to jump right into the thick of things only to pull something out and make it into something new. When I met her, there was no awkwardness and no second-guessing. Her can-and-will-do attitude was infectious. No, I wouldn’t jump off of a bridge if Cassandra wanted to, but then again, she would cancel whatever was on her schedule if the jump included bungee cords. Like I said, she loves getting into the thick of things, but within reason.

“See, there’s fruit-flavored tea and milk teas. We could each get one and share.”

That’s the most amazing thing about Cassandra. She doesn’t act too radically to a point where it’s simply outrageous, but she doesn’t hesitate when she knows there’s some risk involved either. She is the eye of the storm: calm, but central to the integrity of all the commotion that surrounds her. And when we met I was proud to become a part of that commotion.

“You stab the straw right through the top. I always aim for the little guy’s nose: dead center!”

Since I met Cassandra, I’ve begun to realize a lot about myself. Life is certainly worth living more than once. After all of the mistakes you make the first go around, it would be interesting to see how things went if you were given a second chance. But the life you live now is the only one that’s guaranteed. You have to make the most of it despite what anyone tells you. When I met Cassandra, I realized I had to start making the most out of my life.

“The tapioca is the best part! I’m learning how to make the bubbles myself.”

Cassandra taught me how to live life in the moment, and I’ll always value our friendship for that. I didn’t choose to be friends with Cassandra, but I’m glad she chose me. It’s helped me recognize that decisions are to be made in life and you shouldn’t shy away from them. You have to make those decisions and not let them make you.

“Of course, I like to get one to-go and throw it in the fridge when I get home. At least until I’m really good at making my own.”

Cassandra has always been good at making her life her own and as a result, I’ve started to do so as well.

–Christopher Cusack, Hofstra University

Photo Credit: http://bubbleteablog.tumblr.com/

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