Archive for the ‘onValues’ Category

To The Students That Are Looking For ‘Balance’

Wednesday, June 17th, 2026

Firstly, congratulations on your college acceptance and moving to the Big Apple! This humid, humming conglomerate of boroughs and subway stations is a pulsing city of excitement. Your heartbeat upon arrival may be currently matching the coursing nature of the city. There truly is no other feeling like moving to New York City.

As I sit here, sweat rolling down from my armpits in early June, I’m reflecting on the biggest tenant of survival that I learned during my undergraduate experience. That being my perception of the word ‘balance’. When I started undergrad, I had a lot of expectations as to what my newest chapter of life would look like, and in maybe a naïve way, it was lots of sunshine, rainbows, and the perfect morning routine. I have documents upon documents of Google Doc schedules planned down to 30-minute intervals, spanning planned activities of 7:30 AM wake-up times, morning yoga, a zen cup of coffee, breakfast meal prep, Pomodoro-method interval study breaks, and more. On paper, this is a very balanced lifestyle, and one I still try to aim for on a consistent level. However, with this excitement of entering college and the tribulations of new experiences, this ‘balance’ can take on a different form.

Yoga is a huge part of my life and has been since I was 16. I found an aptitude for yoga, and really liked this centering through a flow of movement and the practice of breathwork. Moving to such a big city that loves aesthetics, yoga classes are available by the bushel. I figured I could not only do yoga in my shared room, but also start going to a studio somewhat-religiously. My roommate at the time was very into hot-yoga and would go to an hour-long class every day. I thought I would try it because it looked like balance.

I forced myself through one class, slipping around on my own sweat pooled on the yoga mat. I signed up for another one, buying a $40 towel for my mat this time, and shook my way through another sauna-like class. Then, I signed up for a 6AM class. Balance at the time looked to me like uncomfortable persistence and an optimal morning routine that frankly, no 18-year-old needs to complete. This class, I got a compliment on my warrior pose in the first 10 minutes of the class, but then overheated so much I had to lie down for the remainder of the 40 minutes. When the rest of the class went into savasana, I went to the bathroom and threw up. I was so overworked that I went home and slept the rest of the day, missing my 8AM Theology class and the other class I had, with over $100 spent on these three intro yoga sessions.

Hot yoga works for a lot of people, but I had to face it may not work for me. It seemed to center my roommate but provided a negative experience for me. Later in college, I took the courses Yoga 1 and Yoga 2, which focused more on breathwork and seated, restorative poses. This combated my original power-house idea of how yoga would fit into my collegiate life, but after every class, I felt more flexible and mentally sharper for my classes during that day. Not being able to be a ‘hot yoga baddie’ took me aback, but finding yin yoga and pranayama have changed my habits. My thinking of the word ‘balance’ and my perception of myself then adjusted.

There is balance in the excitement of college, as there is equally excitement in finding a holistic practice that grounds you during this time. In finding that balance, there is the remembrance that you are headed to college for finding you and the pursuit of your innate talents. 

The corner of my room for designated for yin yoga and journaling my Junior year.

And for a before class treat or after yoga refresher, here is a Campus Clipper approved coffee discount offer!


By: Madeleine Misner

Madeleine Misner is a writer and NYU graduate student in the MS in Publishing program. She loves going out to dinner with her friends, reading long books, and attending spoken-word poetry events. Madeleine always loves to connect with other writers and creative thinkers alike!


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Resilience in Routine

Tuesday, June 16th, 2026
Photo by Alyssa Hong. Here I am sitting in a field of overly bloomed tulips at the Queens Botanical Garden.

One of the most essential parts of college is finding ways to continue a healthy lifestyle despite having copious amounts of free will. For this, I suggest enrolling in classes with friends for things like yoga, pilates, or anything really. 

What started out as Thursday evening classes for yoga simply began as a question: 

“Do you want to try Fitbear classes with me?”

Monica, my best friend, asked me this during our first year in college after the first semester. Still timid, my voice appeared firm in accepting her offer but the tremble of my body could not shake this anxious moment. I wondered if the class would paint us as newbies and that we would be made fun of – superficial concerns which made no sense looking back because everyone starts somewhere. 

Our first class had me looking over my shoulder constantly. I put on my leggings for the first time since COVID era, which had me doing Chloe Ting workouts in my bedroom. Highschool kept me so preoccupied I only had time for dance club so I had wildly let myself go. I went down the elevator to the first floor where the water station was and filled my Awola full of water since I was not sure how hard I would be sweating for “vinyasa” yoga. 

I did not even know what “vinyasa” meant. 

I knocked on Monica’s door since we lived in the same small hallway; we were on our way. Geared with her yoga mat, leggings, and water bottle, Monica was prepared for the next hour of downward facing dogs later. As we rode the elevator down, my face kept making the same grin of nervousness. My hands shook like no other. Soon, I found myself in the basement of the main campus building for our class with my hand gripping the handle of the door. As I opened it, the world began to shine in on me. 

Starting by reaching down towards our feet, I felt the release of all my stresses of homesickness to future career anxieties diminish. Halfway lift — holding my breath, I stared at my posture in the mirror, diligently focusing on my body and how it felt. Then down into a down-dog while bending our knees side-by-side. Stretching my body through every pose was my revenge on this fast-moving world. 

With Monica keeping me accountable, I learned the art of yoga: finding stillness and intention. Each pose should be made with intent and slow movement rather than rushing through. I thought about engaging my core, where my hands were, and finally how my body felt. The tension housed within my joints transpired as I held my intention from the beginning of the class to the very end. 

After my very first class, Monica and I continued these classes even adding two a week to our schedules if time permitted. That’s how we ended up trying a Zumba class on a random given Wednesday. 

Without her pushing me out of my own comfort (my mind), I would have never found the art of truly slowing down in yoga. We still go to these classes only now they are Friday morning classes at 9 AM instead. We always find time within our schedules and are always seeking to learn something new in our fitness journeys like how to perform frog pose or a proper chaturanga. 

I have also learned so much about Monica from this routine. She prefers cardio whereas I hate cardio entirely. I found this out after one of our conversations post-class (Total Sculpt) which was filled with cardio. 

“I like it because you can feel it.”

“I hate it for that exact reason.”

She also used to train mainly using cardio for rowing in Highschool and still does for when she scuba dives in the summer. Whereas, I only did cardio for dance in Middle School which I still hated. 

Nevertheless, yoga, or more generally, fitness classes have become our routine to resist anything college throws our way. It is not only a way to connect with others, but a chance to learn something new about them and yourself. 


Working out can be a helpful activity for the mind and soul alongside the body. Use this coupon to start your fitness training package with Nimble Fitness!

By Alyssa Hong

Alyssa Hong is a rising Junior at Barnard College, studying Political Science with a minor in English. As a first-generation, low-income student, she writes about moving across the country for college and its adjustments. She utilizes entertainment, wellness/health/food, and fashion/beauty as methods to making new connections with others whilst always learning.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Introduction: My Journey So Far

Wednesday, June 10th, 2026

I was born into an American-Israeli family and my upbringing in a multilingual household. From an early age, I was surrounded by English, Hebrew, and Yiddish, the languages spoken by my parents and many of my relatives. Language was not only a way of communicating in our home but also a connection to our family’s history, culture, and traditions. My father grew up in Borough Park, a religious neighborhood in Brooklyn known for its strong Jewish community. My mother was raised in Mea Shearim, a religious neighborhood in Jerusalem with deep historical and cultural roots. Although they grew up on different continents, both were shaped by close-knit communities, religious traditions, and strong family values.

My Time in Israel

The story of my family extends far beyond New York and Jerusalem. My grandparents came from immigrant backgrounds, seeking opportunities and building new lives in the United States and Israel. Their journeys were driven by hope, determination, and a desire to create a better future for the generations that would follow. Even further back, my great-grandparents experienced some of the darkest events of the twentieth century. As Holocaust survivors, they endured persecution, loss, and unimaginable hardship during the rise of Nazi Germany and World War II. After the war, they sought safety and refuge, rebuilding their lives in the United States and Israel. Their resilience and perseverance left a lasting impact on my family’s story.

Growing up in South Florida, specifically the vibrant cities of Miami and Fort Lauderdale, further shaped my perspective in unique ways. I was raised in a close-knit Jewish religious community and attended Jewish private schools for most of my life. While I appreciated the sense of tradition and community, my experience wasn’t always easy. I struggled with bullying throughout my childhood, which made those years difficult and often left me feeling isolated, even within my own community.

As I reached adolescence, these challenges led me to question and reevaluate my relationship with religion. Gradually, I began moving away from strict religious observance, finding myself drawn more toward a secular or reform approach to Judaism. This transition was not easy, but it became an important part of my personal growth. Through this journey, I developed a stronger sense of self and learned to find my own place and voice. These lessons would later guide me through my internship and beyond.

The values passed down through generations—resilience, gratitude, and an appreciation for opportunity—continued to influence my identity and choices as I navigated my own path in life, even as my perspective evolved. 

New Chapter at NYU

Leaving South Florida to go to college in New York City at nineteen at Pace University in the Financial District was something I’ve been wanting to do since I was a teenager. I fell in love with how big the city was compared to the small tight-knit neighborhood I grew up in my whole life. I didn’t realize at the time that this actually would be one of the setbacks that would’ve affected my conscious thinking and survival instinct at the time. After fifteen months of systematic psychological mental health battles, I was able to finally transfer to a different college, NYU. There I have been given the ability to heal and to finally have the experience I deserved as a child and in my adolescence. At NYU, within the first week I finally had a guy friend like me who could understand me and who wanted to be my friend. Ultimately, transferring changed my life, I found my place in this world with peace and a community at last. 

Hungry for something new? Check out this student discount!

By Aaron Newman

Aaron Newman is an Education Studies major minoring in Digital Studies. Originally from Fort Lauderdale, he writes about relationships, entertainment and fashion. He also writes about the hardship and being optimistic about his struggles and looking forward to the present and future. 

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Organic Brunch at LifeThyme on 6/6

Friday, May 29th, 2026

Book tickets online here or find more information on our Instagram page!

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Manhattan Mini Storage Spring 2026

Thursday, February 26th, 2026
Save at Manhattan Mini Storage! Find more info online here.
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Village Clipper Spring 2026

Thursday, February 26th, 2026
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Just Around the Corner: Amorino

Wednesday, January 14th, 2026

Even on brisk January days, New Yorkers crave ice-cold sweet treats after their savory lunch breaks. My friend Alonso Manon from Boston University visited Manhattan for a week, and we both craved dessert. 

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The gelato flavors at Amorino are served in flower petal shapes.

This month is international student appreciation month, and many vendors in the New York University area are offering discounts to all students to celebrate. Manon, from Mexico City, was ecstatic to join me in tasting the various flavors that Amorino had to offer. The dessert spot, located just around the corner from the main NYU campus, specializes in their coned, creamy gelatos. 

To start, I enjoyed a thick hot chocolate topped with a mountain of whip cream and chocolate drizzle. Manon ordered a large sage-green pistachio latte.

“The pistachio flavor was not overly strong, and blended well with the coffee,” Manon said. “You can taste that they use real pistachios. It wasn’t very sweet and had a nutty aftertaste. For the price and quality, I would definitely go here for a latte over major chains like Starbucks.”

Before the main dessert, he also indulged in their unique hot chocolate affogato. One staff member poured the hot chocolate over the ice cream in front of us, enhancing our experience at the quaint shop. 

The thick, rich hot chocolate oozed with whipped cream.

“The hot chocolate was rich but went really well with the ice cream,” he reviewed. “I usually don’t like chocolatey things, but this might have been my favorite item.”


Our main events were the macaron signature cone and gianduiotto signature cone. My personal favorite were the hazelnut and dulce le leche petals of the gelato flower, though the blueberry cheese cake and caramel were also delicious flavors. My cone had a chocolate rim, while Manon’s cone came with a singular pistachio macaron.

Alonso Manon enjoyed his pistachio macaron.

“I got straticella, coffee, coconut, and pistachio,” he noted. “The flavors went together perfectly, and I love the way they serve the ice cream like flower petals. Even though I might not want to pay more for the macaroon, mostly because the ice cream is filling enough, I still would recommend trying it at some point if you are looking to try one for the first time.”


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Just Around the Corner: Fresh & Co

Monday, January 12th, 2026

In between the bustle of meetings and classes, it’s hard to find time to return to the dorms and cook a hearty meal. Just around the corner from New York University is a Fresh&Co location, with plentiful options ranging from salads, to a hot bar, to affordable sandwiches for students. 

“The chicken was well seasoned and the peppers were flavorful, though it all overpowered the avocado,” Nick Messina, a business student at Stevens Institute of Technology, reviewed. 

Nick Messina ordered the Chicken Fresco.

He ordered a chicken fresco sandwich from the wide splay of choices, served immediately after one staff member toasted it to perfection. I opted for the smoked salmon sandwich, most notable for its unique combination of scallion cream cheese and pumpernickel bread.

The balance between the thinly sliced cucumbers and tomato, paired with the cuts of smoked salmon and sprinkle of capers, made this a filling lunch between study sessions. Meanwhile the chicken fresco uses avocado, queso fresco, and roasted chicken for the bulk of its contents. A layer of roasted red peppers and a bed of tomatillo salsa is added on ciabatta bread for a delicious hot meal.

“Good consistency on the bread. It was light and airy,” Messina said.

Outside of the sandwiches is an open fridge of beverages and breakfast items to grab-and-go. The salad bar has a plethora of options for different palates, while the hot bar has mouthwatering skewers of different meats to showcase. Regardless of what someone craves for lunch, they are sure to find something at Fresh&Co for a reasonable price.

During restaurant week, the establishment is offering $8 sandwiches to students when they present the Campus Clipper coupon and valid student ID. January is international students month, where Fresh&Co is promoting their 30% off sandwiches deal. Similar deals are on rotation on the Campus Clipper website–the way students learn to save money!

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Upcoming Campus Clipper Event: Celebrate International Student Month with us!

Monday, December 15th, 2025
Check out our Instagram page for deals Jan 1st-31st!

For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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Rediscover Yourself and Your Town

Wednesday, November 5th, 2025

We are always waiting. Waiting for an event that takes place next week, month, year. Waiting for a trip or to graduate, and to graduate again. Waiting to hear back from a job or waiting for a horrible shift to just be over.

Even as children we wait for adulthood eagerly, no matter how many adults tell you not to grow up too fast. You can’t stop the daydreaming child from missing out on their present, but you, present you, can enjoy the current moment as an adult. 

We have to stop waiting. This is a lesson I’ve learned, surprisingly, from living at home. As a commuter it can feel like you are missing out on college. Instead of trying to make the experience fun, I found myself waiting for post grad to feel independent. I truly thought I had to wait until I had an apartment or a home to have fun, but really what is stopping me from having fun right now? 

So my perspective shifted and I forced myself to go out more. Sometimes by myself to cafes and parks, other times to bars with friends. I try to make the most of being at home, hosting slumber parties just like when I was a kid. I see my family members everyday and have movie nights with my mom. These moments I will miss one day, so I am enjoying them to the fullest.

One day a couple years from right now, you are going to be reminiscing on where you are right now. I think about this a lot. It doesn’t always have to be the rapid go, go, go. This mindset really pushes me to enjoy where I am at presently, even when that feels hard to do. 

Go to your local lakes and ponds. Go see the museums nearby. Rediscovering your town will truly feel like rediscovering yourself. Where you are right now is your present, so enjoy it to the fullest. Decorate your room, even if it is your childhood bedroom. Make art and do hobbies you love. There is truly no time like the present, why waste it waiting? 

Even though I have lived in one area my entire life there is still so much of it I haven’t seen. I have made it my goal to become an actual local. I want to be able to give recommendations to people that I didn’t just look up on Google or Tiktok. The only way to have real recommendations is to experience it yourself. 

Commuting can feel stagnant, but it is a time for growth and solidifying real connections. I lived on campus, and I have discovered some friendships are just a form of object permanence. If you aren’t right in front of some people, you don’t exist. It is something I have had to learn. While it isn’t easy to let go of friendships I have made old friendships stronger and new friends. We have to put in effort to see each other, and we do so. I am confident that the friends I have now I will have long after college, and this is quite a relief. 

I am enjoying the present, and I enjoy the struggles of college and commuting. One day I am confident that I will feel nostalgic for it-just as I feel nostalgic for all of my past eras. 


By Isabel DeSisto

Isabel DeSisto is a senior majoring in Writing, Literature, and Publishing at Emerson College. She is an avid traveler and is always looking to go on a trip. While adventurous, there is nothing she enjoys more than hanging out with her dogs and reading a book.


For over 25 years, the Campus Clipper has helped college students in New York City—and later in Boston and Philadelphia—save money and succeed in city life. We offer a digital coupon booklet with discounts on food, clothing, and services, plus an Official Student Guidebook with real advice on how to navigate college life in a big city. Our internship program lets students build skills, earn money, and publish their own e-books. Follow us on Instagram and TikTok @CampusClipper, and sign up for our newsletter to get deals straight to your inbox. To access the digital coupons, scan the QR code on our printed card—available in dorms, student centers, and around campus.

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