Archive for the ‘onFood’ Category

Eating Out and Vegan: Incompatible?

Tuesday, March 8th, 2011

image credit: animalsuffering.com

New York City: a going out paradise with lots of student discounts on food, entertainment, books and clothing. If you wish, you can try different cuisine every day. There is such a great variety of cultures here: Italian, Thai, Cuban, Dominican, Moroccan and what not. However, where do you go if you are strictly vegan?

Always being a passionate carnivore, I have never faced this problem. However, I suddenly decided to take on a challenge: Christian Orthodox religious fasting that I was always supposed to do, but never cared to limit my diet to vegan only. Eating is just one part of the fasting, but it seemed overwhelming to cut back on milk products especially, as I love them so much.

But the time came, and I felt like doing it for the first time in March of 2009. I enjoyed it a lot, as fasting made me feel healthy and energetic, and my favorite part was that I had to cook for myself all the time because I didn’t trust food from outside (who knows if it’s really vegan).

There came the problem: I had a hard time going out with my friends and my boyfriend. I have experience working in restaurants, and I didn’t want to be a pain in the neck for the waiters asking, “Is there cheese in my spaghetti?” Once my boyfriend persuaded me to eat at a small Chinese-Latin (what a combination) restaurant, and I ordered a plate that was specified on the menu as “rice, lettuce, tomato and fried plantains.” When I actually got my food, there were pieces of pork and shrimps in it (I never eat either of them even when I’m not fasting), and I felt bad. When I complained, the waiter replied that the dish comes with it, took it back and brought it within 2-3 minutes, which made me come to the conclusion that the kitchen staff merely took out the meat and send the plate to me (did they use gloves, at least?). I didn’t eat anything there but plain white rice that came with my boyfriend’s dish, and I never went out while fasting again.

The whole experience was embarrassing. There are a lot of products that I refuse to eat because I don’t like them, for instance, seafood and yellow cheeses (sounds crazy, right?), but I’m not used to being extremely picky while ordering a meal at a restaurant. There always happen to be a steak with mashed potatoes on the menu for me. I rarely ask for more. But with the fasting in mind, this choice is automatically excluded. I was at a loss about where to go and I felt terrible for the people who have to (due to allergies or something else) or choose to eat vegan all the time.

The most difficult thing was to get around my sweet tooth, as most pastries contain eggs and dairy. I would wander around my college cafeteria studying the labels and always finding “eggs” there. The good thing was that I learned how to make pancakes from just flour, yeast, water and vegetable oil. They were delicious, even though people who tried them said they were “too healthy.” The bad thing was I didn’t have time to make them often.

But as the fasting continued, I started hearing about different vegan places in the city, and I talked to a couple of people who gave me useful advices on where to find those products I could eat. I realized that it was so difficult because it was my first time and I had no clue about vegan culture in the city. Now I feel more confident about going out and I learned to like salads a lot more than during my first fasting session, and I found out that a lot of vegan places also offer student savings menus or give discounts to those in college.

There I was yesterday, my Easter fasting 2011 day one, sitting at Whole Foods cafeteria drinking a fresh squeezed orange juice and munching on vegan cookies (no eggs and no dairy, hurray!), feeling happy and wholesome. Therefore, if you are a vegan like me (whether temporarily or permanently), life in the city is a little bit more difficult for you (if do your research, though, it will become easier), but not impossible.

Ekaterina Lalo

For more about my experience with Christian Orthodox fasting, read http://hubpages.com/hub/Healthy-Body-Healthy-Mind

Visit my blog at http://nycvalues.blogspot.com.

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Breakfast Is a Must

Monday, February 28th, 2011

image from dealbase.com

Even if you were studying all night before or couldn’t fall asleep pondering where to get more student discounts on food and clothing, you still have to wake up early enough to have breakfast. I know, it is so easy to make (or even buy) a cup of coffee and run off to college. But do you realize that having or skipping breakfast has a direct influence on your mood and the way your day will go?

Believe it or not, it does.

First of all, when you are hungry, you have no desire to learn or do anything. All you can think of is a loud purring of your stomach, which is so embarrassing in the silence of a class when the only voice heard is the professor’s one. “Where is that apple that I left in my refrigerator?” you think, reproachfully, “It may have been so useful right now.”

Secondly, while you are struggling to concentrate on what your professor is saying, your stomach acid is working hard on the walls of your stomach. I am sure you have heard that if you don’t eat, the acid that is meant to digest the food that is not there still does its job, and your stomach gets hurt. Why do it to yourself if even small things like a bowl of cereal or a cup of fruit helps to avoid it?

Third, food gives you energy. When you don’t eat, you usually feel powerless and what’s even worse, you bring your bad mood to people around you. You feel easily irritated, angry with others for no reason and probably, do something you will later regret. This, too, can be easily avoided if you eat before you leave home.

You may argue, of course, that you don’t feel hungry when you wake up. If this describes you, then you are, in most cases, guilty of snacking late at night, when your stomach is not prepared to digest food. When I learned that the food is broken down easier during the day than throughout the night, I made it a rule to eat no later than four hours before I go to sleep (it’s good to never eat after 8pm; however, if you study in the evenings and come home after that, then make sure that you don’t have dinner right before you head to bed). My problem is also that when I fill my stomach, I suddenly become active, and I often have a hard time falling asleep. Just by giving up late snacking, I managed to lose a couple of pounds, improved my sleep and became accustomed to waking up in the morning craving for breakfast.

Let’s say this was persuasive enough, and you are now convinced that your breakfast is a must. What should you eat? It all depends on how hungry you feel and whether or not you like to eat a lot in the mornings.

Note that the best strategy is to include a piece of fruit into your every meal, and breakfast is no exception. Your other options may be a light sandwich or a toast with butter, jelly or a slice of cheese, or a cup of oatmeal. I got so used to making quick oats that I hardly ever bother to cook hot oatmeal anymore, even though nothing is easier than that. All you have to do is to bring some water or milk mixed with water to boiling, and then stir oats into the boiling liquid. Make sure to stir thoroughly while cooking, and then cool off your culinary masterpiece, and enjoy it. It is much healthier to make your oatmeal from scratch rather than boil water for an instant one, but if you have little time and no other option, that will do as well.

By the way, quick oats are usually more expensive than those that you have to cook, so if you make it a habit to make your breakfast in the morning, this may add up to your student savings. Not only is it cheaper to buy a big box of farina (it’s a great breakfast meal as well, if you like the taste), it also saves you from buying a danish or a doughnut while at school, which are fattening and expensive on campus.

Another quick morning meal you can easily make is an egg platter. Two or three eggs your way with sausage, salami, or a beef frank is my usual choice. The greatest discovery for me was Hebrew National salami, as if you go to your local deli and ask them to slice it a little bit thicker, you can fry it on a pan with no oil, in its own fat. Brown it for two to three minutes and serve with eggs or on a toast.

As far as toasts are concerned, if you have a toaster, you can always brown your bread and eat it dry or with butter. If you don’t have the equipment, though, you can put some milk into a bowl (you can mix an egg into it as well), and then dip a slice of bread into it. After doing this, brown your bread on a pan, and it will be soft, fresh and tasty.

From my experience, pancakes usually take a long time, so I usually make them when I’m not in a hurry, as I am not a big fan of quick mix packages. I mix flour, two eggs, a tablespoon or two of vegetable oil and a half cup of milk adding some yeast to it. It is best to let it stand for an hour, and then start cooking. It is a time-consuming breakfast, though, and I seldom have time for it.

All in all, no matter what you prefer to have, you should always eat something in the morning before leaving. Just remember that breakfast is a must, as a good start defines the way your day will go. Therefore, begin your morning with something you and your stomach enjoy, and energize yourself for great deeds.

Ekaterina Lalo

Visit my blog at http://nycvalues.blogspot.com.

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Your Next Favorite Burger Eatery: Pauls’ Da Burger Joint

Monday, February 28th, 2011

View from the street

On the verge of its 22nd anniversary “Paul’s Da Burger Joint” located at 131 2 ave (at the corner of 2 ave and St.Marks), a family-run business that was established in 1989, keeps serving delicious and affordable burgers to the neighborhood diners who know all the servers and managers in the place and feel at home amongst welcoming tablecloths with red and white checkers on tiny tables, and also tourists appearing at the joint during different seasons looking for the best burger in town.

And here they find it, indeed.

Being the house specialty, ½ pound beef, turkey or vegetarian burgers make up 90% of all food orders. Just looking at the juicy patty tempts one to bite into it right away, ripping apart the soft fresh bun that serves as a great body for the meaty “soul.” Choose the right cheese, add lettuce, tomato, and onions – and you got yourself a filling lunch or dinner. The size is just right: it neither lets you go home hungry nor leaves anything to bring home in a doggy bag. Once you bite into it, you will not stop chewing until it’s gone, so good it is.

Irresistible taste

And the price is just right as well: $7-8 on average for a burger depending on what you prefer to have on it. Out of the house’s large variety you may be willing to try St. Marks, a special cheeseburger topped with mushrooms and fried onions, or the diners’ favorite Eastsider, a bacon cheeseburger with ham, mushrooms, tomatoes and onions; those will be a little fancier and more expensive.

Even though food prices increase as we breathe, the owner, Matt, insists on keeping the cost of burgers on the same level. “I’d better have more customers and make less money than have less people and charge them more,” he says. It is believed at “Paul’s” that the main thing is to supply the customers with high quality burgers that don’t cost them an arm and a leg.

Understandably, though, not everyone is a burger lover. There are plenty of choices left for you, if you are one of those. For instance, you may opt for a chicken or fish fillet sandwich, or an Italian sausage hero with peppers and onions, or a beef frank with sauerkraut. Having a lot to choose from, you may be sure to find something that will satisfy your empty stomach. And if it’s big and craves for more, accompany your sandwich with a side of curly and slightly spicy cajun fries, sweet potato fries or crunchy onion rings.

And if you are a student, there is a new special just for you, so you should put it on your student savings list. If you visit “Paul’s” on a Tuesday or Thursday at any time, buy any burger and show your student ID (what can be easier), you will get a complimentary milkshake. Choosing between vanilla, chocolate or strawberry, you might as well go for a “Michael Jackson,” the mixture of the first two. The milkshake is the greatest student discount you can get anywhere, as it is a creamy, delicious full-size dessert that will complete your meal and satisfy your sweet tooth for free!

Having started as “Paul’s Palace,” the restaurant is definitely not the dwelling of kings, but it may become your next favorite eatery on the East Side. After all, it takes only one try to make it your regular stop-by.

Ekaterina Lalo

For more of my reviews, check out http://reviewfix.com/author/katrina-lalo/

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Reserve: Unforgettable Thai Experience

Sunday, February 27th, 2011

Walking into Reserve, on 3rd Ave between 28th and 29th, I felt all the chaos and exhaustion of my day melt into the warm, red walls. A low light hovered over each table, with wine bottles stacked in every which direction. Even the bottoms of bottles protruded from the walls around the bar in the back, somehow without cluttering the small restaurant, but tinting the ambiance with the theme: a Thai inspired wine bar. While Thai restaurants are known for spicy foods in cozy nooks, Reserve adds an unexpected twist to the Thai experience: wine. I’m sure you’ve been to a number of Thai restaurants and been remiss about the quality of beverages, well, partner Luck Watanasuparp felt the same way. Luck’s family owns a number of Thai restaurants throughout New York, including All Luck and Thai Select, but this is her own venture in the restaurant business, at which she is doing amazingly well and loving it. Luck wanted to pair the four flavors of Thai food: Spicy, sweet, sour and salty with fine wines that would enhance each other when combined. The restaurant serves over fifty different wines, all within affordable ranges with a few higher priced bottles tossed in.

Reserve has been open for less than a year now in the Gramercy neck of the proverbial woods. Tucked among hot clubs and loud joints with drunks bouncing and stumbling out the doors or shouting from in between the cracks in the walls, Reserve is an oasis. It’s small, quiet, and personal. This is the perfect place to bring a date, or close friends when you want to sit down with a little background music and a lot of great food.

If you’re looking for something exciting and loud, why not head to Reserve for dinner as a calm before the storm?

The service is four star, with the shock of street cart prices. Before glancing at the menu, I assumed that it would be a stressor on my limited funds, but was pleasantly delighted to find that it’s cheap. I don’t mean New York City cheap, which is irrelevant to the rest of the world, but Kansas cheap, Mississippi cheap. I once ate a large, amazing meal at the Ajax Diner in Oxford, Mississippi for eight dollars, and this brought me back to the economy of the south, inducing a school girl giggle at the prices. I’ve spent more money on dirt, have I made my point?        

I brought two close friends of mine with me for dinner, and we lived like kings. We started with a Losen Bockstanz Resiling, a sweet wine, and paired it with spicy beef, duck wraps, and crab cake tapas. Everything was tender and cooked to perfection. The duck wraps, rich, fatty duck wrapped with fresh veggies in a flour tortilla roll, sushi style, was paired with a thick, sweet sauce. The large crab cake, enough for the three of us, was surrounded by three elegant sauces. The spicy beef was mixed with equally spicy and salty sautéed veggies. We indulged in a mango salad, larb pizza (with chicken and melted Mozzarella) and a curry green pizza. We ate slowly, discussing the flavor combinations and our awe at the portions. For very little money, the three of us left full, but not overstuffed, and feeling like we ate a healthy meal that tickled our tastes. Our cheeks blushed from the sweet wine as we walked out in a euphoric daze.

If you’re feeling bogged down by the sometimes treacherous city, tired of the rain and cold, and never having enough money to go out, Reserve is the place to go. It will pick up your spirits without draining your bank account. Long Island or Jersey commuters can even walk from Penn Station on their way home from work or class. Keep Reserve on your list, because you simply can’t miss out on all it has to offer for the economically challenged taste buds that require more refinement.

Written by Ashley Teal, Campus Clipper Blogger

See my Blog, Still Life With Teal

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Appearances Deceive: Stromboli Pizzeria

Wednesday, February 23rd, 2011

The view from the street

Looking historical and shabby, “Stromboli Pizzeria” located at 112 University Place does not attract new customers… until they actually try the pizza. How many times have you been told: appearances deceive? They have authentic pizza with variety of toppings and now new student discounts – two things that would definitely draw you to the place had you known about them.

What’s the student savings deal? How about $2.00/slice or $16/pie for a plain and $2.50/slice and $19/pie for one topping with your student ID? How about a fountain soda for 95c? Note that this includes tax as well. Knowing that the students are a category always willing to save money, the pizzeria’s management caters not only to their stomachs, but to their wallets as well.

How good is the pizza? The place was open since 1966, and the recipes haven’t changed, even though there is a new owner. The dough is soft and fresh, whether you choose white or whole wheat, the fresh mozzarella is yummy and ricotta is so tender that its texture seems to be close to that of whipped cream. Most pizzas are made with homemade marinara or tomato sauce, or, for pizza topped with ricotta, no sauce at all. Whole wheat pizzas come plain with cheese or topped with vegetables keeping the healthy trend. You can order mushrooms, spinach and broccoli and extra sauce if you’d like to make it juicier. Contrary to the popular opinion that whole wheat pizza is not as tasty as regular one, Stromboli’s whole wheat dough is just as delicious as white one, so if you, like me, switched from white to wheat bread long ago, this is the way to go.

Whole wheat pizza with mushrooms, spinach and broccoli

Interested in trying new flavors? Try Pizza Pesto, a slice with ricotta, fresh basil and homemade pesto sauce, juicy, cheesy and flavorful one, or Caprese with fresh mozzarella, fresh tomatoes, fresh basil and tomato sauce (most ingredients are fresh, so don’t be surprised). For good quick snack, try the house’s invention, “the wheel,” a small palm-size roll filled with mozzarella and ricotta. It comes vegetarian with spinach or, for carnivores, with ham and pepperoni, and it’s perfect to snack on if you are short of time or are not really hungry. You can eat it as it is or request some marinara sauce for dipping.

If you not a pizza lover, you can go for a hero or calzone, or get delicious garlic knots made of soft pizza dough with fresh garlic on top. Don’t forget to satisfy your thirst with a Snapple, a special-priced fountain soda, a cane sugar Coca-Cola or Ginger Ale from Boylan. If you are craving unusual flavors, try a Key Lime, Cherries’n’Cream or Cream Soda from Stewart’s.

So don’t be afraid of appearances, as Stromboli is going through a renovation, and soon the pizzeria’s exterior with match the quality of the food, appealing to both your physical and visual taste.

"The wheel"

Ekaterina Lalo

For more articles written by me, check out my blog: www.nycvalues.blogspot.com

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Tanti Baci: A Romantic Italian Experience

Wednesday, February 23rd, 2011

The Love Nest

One glance at the Tanti Baci website, or menu clearly indicates a “love nest” perfect for sharing dinner and a glass of wine with any loved one. (The restaurant’s name even means “lots of kisses” in Italian.) But I was most drawn to the effortless way Tanti Baci provides an escape from the well-beaten sidewalks and bustling streets to your grandmother’s living room.

There are snatches of tables along the brick walls and corners of the dining room. The pink twinkle lights of the window display give a rosy hue to the entire restaurant. Simmering sauces and aromatic garlic made promises from the kitchen.

My first visit to Tanti Baci was with my boyfriend Valentines week and I immediately saw the date-potential for any pair of pasta lovers. The owner, Sam, greeted us warmly and handed us menus part English, part Italian with flowing script.

I started off the meal with an arugula salad with sweet slices of pears and salty slivers of parmigiano cheese. When I asked Sam what the best entrée to order was, he told me that all of the pasta listed on the menu were hand-made and that I could not choose wrong with any of them. The chefs use original Southern and Northern recipes from the old Italian country. The pastas are part of the year-round menu, where the list on other entrees such as grilled polenta and sausage, chicken breast sautéed in lemon cream, and vegetable lasagna and are updated daily.

In addition to the list of pastas, the menu has an ornate list of sauces that may seem overwhelming, But never fear! The waiters are prepared with friendly suggestions of what best compliments each other.

While waiting for the main courses my boyfriend and I couldn’t help notice the Italian love ballades that were playing on the speakers. I again felt that I was in the home of my make-believe Italian grandmother and that I was hearing her watching her stories in the kitchen while making our meal.

My Ricotta Cheese Ravioli arrived peeking through the bright red homemade tomato sauce. The sauce was incredible. I could taste the sweet from the carrots, freshness from the basil and the time and affection the chef gave the sauce.  My boyfriend ordered his pasta in the Bolognese sauce, which came out creamily pink and I could clearly taste the meat it was simmered in.

We finished the meal splitting a homemade Tiramisu with coffees. The portion was perfect for two and the ladyfingers with mascarpone cheese left me feeling lighter than the coco powder on top.

Many Kisses are not a guarantee in bringing a date to Tanti Baci, but you will find an ideal meal and setting to cozy up with someone you love.

Click here for more information on Tanti Baci.

Laura Brown, guest Blogger for Campus Clipper

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MAN TESTED, LADY APPROVED

Thursday, February 10th, 2011

Agreeing on a flick for a night at home shouldn’t be a terribly difficult decision for most couples, but sometimes a girl needs a little warm and fuzzy happy ending romantic comedy and no amount of rhetoric can make a guy settle down to some tear filled giggles. Then, there are the guys who agree to a chick flick and suffer through ninety minutes of watch checking and sighing, waiting to cash in their newly earned brownie points. Ladies, take it easy on them, and especially with Valentine’s Day around the corner.

Here’s a list of chick flicks, man tested, ladies approve:

Knocked Up: It’s criminal to have never seen this flick, or not to find it a source of quotable, comedic material. Seth Rogan and Katherine Heigl play a pair whose one night stand ends in conception and begins a whirl wind relationship where, like their child, everything is unplanned. Warning: may temporarily kill libido, best watched with committed partner.

Breakfast at Tiffany’s: Guys, don’t write this one off just because it’s got Audrey Hepburn in it. This is a staple in everyone’s film diet, and should not be ignored due to media attention and age. Nothing blows up, but this Truman Capote adaptation involves two escorts, Holly Golightly and Paul Varjak, jaded and living in New York, avoiding love and trying to make it. The score is amazing, and once you hear it, you’ll notice it popping up everywhere, even in Minority Report. If you have to choose between Breakfast at Tiffany’s and Casablanca, for a movie night, Breakfast at Tiffany’s is the more lighthearted choice.

Going the Distance: Don’t let the cover deceive you! The case for this flick looks like a made for TV movie, but it’s nothing if not brilliant. This star studded cast includes Drew Barrymore (on her A game), Justin Long, Charlie Day (Always Sunny in Philadelphia), Jason Sudeikis (30 Rock), Christina Applegate, & Jim Gaffigan. Barrymore and Long play a couple attempting a long distance relationship from New York to San Francisco. While the plot is easily identifiable, the candid conversations will keep you, and your beau, stifling laughter so you can hear the next line. I would easily label this as the best romantic comedy of 2010, hands down.

When Harry Met Sally: This is another must see for all movie goers. If you haven’t seen it yet, you’ll recognize a lot of other films imitating this one, monumental chick flick. From writer Nora Ephron (You’ve Got Mail, Sleepless in Seattle, Julie & Julia, etc), the queen of romantic comedies, is the story of a twenty year friendship that tackles the crux: can men and women be just friends? Be wary of the debates this will bring up, as it’s known to cause an argument or twenty, but if you take it with a grain of salt, this one is sure to keep you giggling.

Life as We Know it: This Katherine Heigl film takes off in the comedic department where Knocked Up left off. An unlikely pair are given custody of their mutual friend’s child after the couple passes away and they struggle to find where they fit into their new lives. This one is smart, funny, and on the girlier side, so choose wisely. Ladies, be prepared to shed a few tears in front of your movie partner.

If you and your other half are tight on cash, why not pick up some take out and rent a movie for Valentine’s Day? Keep things light, funny, and romantic with one of the choices above, and take it easy on the fiscal expectations.

Written by Ashley Teal, Campus Clipper Blogger

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Getting the Finest Coffee at O Café

Wednesday, February 9th, 2011

This past Friday, I had the opportunity to review a newly opened café on 6th Avenue. The address, formerly home to Joe Jr.’s coffee shop that has been a mainstay of the neighborhood for years, is now open as a different breed of café called, O Café. Owner and operator Fernando Aciar’s vision was to create a unique space dedicated to sustainable and ecologically responsible practices, including sourcing coffee and other ingredients from fair trade and organic growers, as well as furnishing the café with reclaimed and energy efficient materials—all in an effort to minimize the environmental impact of business while empowering local farmers and food artisans. Certainly, it is not the counter and pie coffee shop of yesteryear.

But, although many people have grumbled and lamented the loss of Joe Jr.’s, O Café is a bastion of the new type of coffee shop—one that preaches carefully selected products to ensure the highest quality and freshness possible. When I met with Fernando, he explained to me his past working as a cook, until he started his own café in Rio de Janeiro, also called O Café, and how he wanted to bring the quality ingredients he knew local farmers were growing all around Brazil here to New York City. The Minas region of Brazil alone, Fernando went on, is the single largest exporter of coffee in the world, yet is unrecognized as a place known for growing gourmet coffee as most of it is exported at a cheap price to support a small amount of artisanal growers. In sourcing his coffee and chocolate from the finest farmers in Brazil, O Café hopes to expose all the great products of the region with local businesses and farmers alike.

But enough about the political ethos, and more about the actually coffee and goods you can enjoy at O Café. Two of the signature snacks at O Café are Pao de Mel and Pao de Queijo. Pao de Mel is a honey cake with Brazilian walnuts, and spices, and then is covered with chocolate imported from Bahia, Brazil. Pao de Queijo, or cheese bun, is a popular cheesy-bread snack that is typical from rural farms in Brazil, and offers a more savory bite compared to the sweet honey bread. O Café also offers an assortment of thin, crispy chocolate bars that are loaded with various nuts, as well as cookies and other pastries. Coming this spring, O Café will begin selling fresh fruits from Brazil like acai, and other goodies like iced-coffee and freshly squeezed juices.

But, the ultimate test of a café is of course the quality of its coffee. As you could imagine, O Café only offers the finest coffee beans grown from small, dedicated growers. There are two styles of coffee at O Café: French press and pour over. The pour over method involves an intricate system of continually pouring hot water into a cone filter with freshly ground beans—it’s like a handmade version of a drip coffee pot. Coffee varieties rotate regularly, but rest assured, the quality of the beans will always be exceptional

If you are looking for an alternative to the Starbuck’s nightmare that is quickly consuming every available block corner in this city, walk into O Café for a unique experience that will remind you of the finer things in life.

Written by Derek Parsons, Campus Clipper Blogger

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BE ANNOYINGLY HAPPY

Tuesday, February 8th, 2011

Happiness, to me, was always a shiny yellow ball that, when I reached a certain point in my life, would descend upon me in an ethereal manner and consume all my fears. Well, that’s so untrue I don’t know where to begin. In matters of love and romance, happiness cannot be achieved between two people, no matter the compatibility of interests, unless each individual is independently happy.

How then, can you be happy if you don’t have everything you want, or even need? The answer is annoyingly simple: it’s not a matter of having what you want, but wanting what you have. This does not eliminate ambition, or instill placency, it simply stifles the all consuming self pity that can hinder one’s ability to achieve. Shiny, happy people do well in life, but how do you become one of those people?

Power of Food: If you pour sugar into the gas tank of a car, it doesn’t run, it clogs up the work and creates a mechanic’s nightmare. Now, imagine your body as a car, you put the wrong things in and you’ll get little in return. This doesn’t mean that you can’t have fats or sweets, but if you’re feeling lethargic and run down, the first instinct is to grab for the comfort foods. The fuzzy end of the lollipop is where you’ll find yourself in this situation, because that cheeseburger or candy bar will only dig you deeper into exhaustion. Find things that are healthy, but taste good. I always feel better after I eat a salad, but I don’t stick to low fat dressing with plain lettuce. I spice it up with crumbled goat cheese, craisins, chopped walnuts, and a variety of other cheeses, dried fruits, and nuts, and maybe some croutons or parmesan. Add flavor to your healthy foods, at least you’re eating a salad. I love to warm up pineapple and bananas in a frying pan and sprinkle them with cinnamon. You have to enjoy what you do and eat, because what’s the fun of being skinny and energetic if you constantly starve yourself?

Physical Fun: What ever happened to just running because it was fun? When was the last time your friend chased you through a park and it wasn’t because you slept with his girlfriend or stole his iPod? It’s a struggle to go out there and exercise if you’re not hard wired for it, but once you get on a roll, you might like it. The key is to find something that gets to excited, something that holds your attention. I like to box and to row. I can’t afford to row, so wherever I’m living I find a place that offers boxing. I recommend a private trainer for the first couple of times, and most places will offer some kind of deal. I’m often surprised that I pay someone to make me work until I feel like passing out, but I feel great after and my energy level goes through the roof. I have friends who play Frisbee, join soccer teams, jog, do pole dancing and strip tease classes, take dance lessons, and they all rave about how much more motivation they have when they exercise, they just had to find something to maintain their interest. Even if it’s watching TV while you work out, whatever does it.

Self-Hypnosis: Alright, I know this sounds crazy, but you can actually talk yourself into being happier. A lot of us are naturally inclined to find the negativity in a situation before they look to the positive. Here’s a little trick that’ll get you smiling more: when you walk into work in the morning, before you do anything, write down three things you’re grateful for. After fifteen days, you’ll start to see a significant improvement in your demeanor because you’re training your mind to naturally try to find positive things in your environment. This also works when you’re fighting with your hubby, sit down, breathe, and tell him or her three things about them that you’re grateful for. Verbalizing makes it more tangible. I like to list three things I’m grateful for before I go to sleep at night, out loud, and it helps calm me into a state where I can more easily fall asleep, and it prepares me for the morning. Mind over matter, just try it.

Healthy people are happy people, and happy people make great partners. Try a few of these tips, and maybe sit yourself down and ask what it is you want in life. Even if you know you want to be in better shape, have better skin, a better job, a new pair of sneakers, etc, verbalizing it will make it easier to visualize and eventually obtain. Trust yourself.

Written by Ashley Teal, Campus Clipper Blogger

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A SWEET TREAT

Monday, February 7th, 2011

During my jaunts around the block these past two days, I noticed something different in the air. That sort of sweet, light, coolness that you associate with the coming of spring. It’s still a couple of months away, yes, but the hint of happier, more pleasant times is in the air! One thing I love and cherish during the warmer months is ice cream. Down in the south, Blue Bell Ice Cream is a family favorite. I haven’t been able to find the brand on the mean streets of New York, but I’ve found something’s that just as good: Haagen-Dazs ice cream. I love the variety of flavors they have! And not only can you enjoy ice cream, you can also enjoy their sorbet and frozen yogurt.

And if you’re a student, you can also enjoy this great coupon! Get a free scoop of ice cream with the purchase of any regular or large ice cream. Now you’ve got just the right creamy flavor to usher in the spring months! Let’s say you love ice cream, but you don’t love the calories. Never fear, you can make the “right” choice for your diet at The Lite Choice. Their flavors are low on fat and calories, but not low on taste.

Written by Megan Soyars, Campus Clipper Blogger

 

 

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