Posts Tagged ‘#empowerment’

Behind the Scenes of Writing “The Gift of Listening”

Thursday, November 26th, 2020

How much pain can one endure? Everyone says it’s important to be brave and be resilient. The year of 2020 represents healing, hope and strength. During a time where our lives have turned upside down and traveling is limited. It can be easy to feel stranded with our thoughts, emotions, and overall surroundings. Our mental, emotional and physical stability is crucial during these difficult moments, as we continue to adapt to this new way of living. These new ways of living include: wearing a mask and maintaining distance. It is important to listen to ourselves, and find inspiration to be creative everyday. Oftentimes, we forget that we must discover different outlets to express our fears and concerns but it is also easy to forget about the beautiful things in life. Most occasions it’s not things that give significance to our lives but rather what fulfills us with tranquility and joy. In this occasion my experience writing my ebook was a momentum and a learning experience, it allowed me to transition my ideas to emotions and thoughts into a creative piece. 

Being given the opportunity to write my ebook called, “The Gift of Listening” fulfilled me with a peace of mind and served as a distraction from all the problems in the world. It also made me realize the power of effective listening especially during a global pandemic, you must have an open mind and appreciate the value that listening instills. Writing this ebook allowed me to share my thoughts, discover a new strength, and grow as an individual through implementing listening skills on myself as well.  The process of writing this ebook and writing in general enabled me to explore a space of my own- it helped me overcome the anxiety from the political season and civil unrest. Not to mention that writing itself is essential, and is part of our ideas and memories, conveying the influence that it has on the world.

Wagar, Hadi “Hiring Freelancer Writer|Do’s & Don’ts https://www.trendycrunch.com/hiring-freelance-writer-dos-donts/. Accessed 25 Nov 2020

During quarantine, I reconnected with my family after being busy for almost an entire year. Listening is actually the core to strengthening relationships, sharing connections, and communication. While writing my ebook I’ve been working on using these skills to become more of an effective listener. Something I’ve truly learned is the importance of focusing on the speaker versus making the conversation about yourself. There is always space for improvement, it is part of our individual growth and can be beneficial in the long run. At CampusClipper, our current weekly podcasts, requires engagement to be involved and interests in the topic of the speaker but also through the art of listening and communication. I believe that it helps us progressively grow our confidence together, it also builds a safe working environment as interns to work productively. 

Writing is a piece of art that instills creativity, effort, and dedication. Therefore, while writing my ebook, self care played a prominent role in having stability with my health apart from other responsibilities in my personal and student life. Being an effective listener is also about listening to the needs of your mind, body, and soul. Personally, my goal was to write concisely and to convey positive energy. It’s also made me appreciate the effort that goes into writing and value the hard work of publishers themselves. Writing is more than ideas or thoughts, it is a set of values. “The Gift of Listening” was an experience and a pleasure writing. I am proud of my work, as it has inspired me to explore my psyche. It has also encouraged me to manage my time to put the best collaborative effort into this ebook to empower myself. 

Here are some helpful tips to inspire you to write and use it as a creative form of expression:

  • Set a purpose behind your writing to motivate yourself
  • Set a goal to write daily, or weekly and celebrate yourself.
  • Feel free to allow yourself to write messy without critiquing your work ; “free write”.
  • Remind yourself why you’re writing, it is okay to edit, delete and rewrite.
  • Be imaginative, aspire and be creative.

By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Power of Listening

Wednesday, November 18th, 2020

The world continues to change daily and rapidly, it is evolving everyday. As human beings we are shaping our own evolution, constantly changing our present and future. Through all of these advancements and technological improvements, our lives are often facilitated and our surroundings are much noisier. It can be difficult to maintain the practice of listening, and lose these skills. If we lose the art of listening, then we also lose or diminish our communication skills, which can affect our personal and professional life. It is important to be an effective listener, and to pay attention to the world as a whole.

In today’s society, we’ve grown more impatient and more appreciative of effortless things. Amazon, the innovative company that has shifted the e-commerce industry, offers a “Prime membership” that enables you to easily receive a package within a day or two, people are willing to pay more for a faster delivery service. Even when it comes to listening it is easy to daze off or filter the information we choose to retain. Especially when we are all busy fulfilling our daily duties and responsibilities, it is often convenient to keep everything short and straightforward rather than putting in the effort to listen and empathize with the speaker. 

By the early 1900’s a video camera was invented by John Logie Baird, who knew that camera’s would turn the world upside down (BBC, 29 September 2015). Nowadays, it is very easy to record everything. It is the beauty of being able to capture and relive everything taken on a camera lens. As a student myself, I rely on screenshots or photos of any class notes to help capture the information I couldn’t carefully listen to. However, it affects our listening skills because we no longer feel the need to be attentive and listen as recording content is available during any day or time. We are focusing on what these technological advancements can do for us versus the benefits that being an effective listener can bring to our development. 

We’ve become immersed into our own world, that most of the time our headphones are the answer to escaping our reality. It’s made us lose the connections amongst others, and we’ve also lost the ability to connect through sharing our ideas, experiences and aspirations with one another. Conversation is no longer prominent, if headphones serve as a refuge. Furthermore, it is negatively impacting the ability to be physically present and embrace the sounds of life. 

Being an effective listener is a gift that offers more than hearing the bird chips or our morning alarms, it is a set of skills that can bring prosperity, strengthen relationships and help us be more comprehensive in such a hectic world. Being a good listener also allows us to listen to ourselves, it gives us the opportunity to listen to our mind, body and soul for a road to happiness. Establish wellness with yourself to be able to listen and care of others first. The act of caring is just as powerful as listening to your significant other express themselves.

How to make yourself a priority (self care):

Bera, Maggie “10 Easy Self Care Tips For Actors” https://www.actoraesthetic.com/blog/self-care. Accessed 12 November 2020.
  • Turn off your phone. Most of the time the first thing you do as soon as you wake up in the morning is check your phone. Now you’ll have to “unplug” to distress from your emails, notifications and buzzing that only make you overwhelmed. Try to set a schedule for yourself. For example, stay off your phone thirty minutes prior to bed or manage your screen time on the screen time tab in your settings for most IPhone users. If necessary, put your phone on airplane mode, focus on breathing and take a break!
  • Treat yourself to dinner. Food can be classified as an event, and we can make it memorable if we make it. During a stressful moment food can truly be our best friend, we don’t have to make dinner a “friends night” it can be a night to treat your cravings and watch Netflix, treasuring your own company. 

How to take care of others:

Uknown, “Self Care takes a Community, say mental health experts” https://www.folio.ca/self-care-takes-a-community-say-mental-health-experts/. Accessed 12 November 2020.
  • Reach out. Most of the time we aren’t aware of what our friends or next door neighbors are going through, ask the person next to you “are you okay?”. Re assure them that you’re there to listen, stay connected with your friends and family.
  • Be present. Often many may experience financial problems, however being present for someone doesn’t always necessarily mean being there financially. It could also mean helping someone study for their test, encouraging someone to achieve their goals, celebrating a birthday or even offering them a ride home are all acts of care. 

By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Importance of Listening to Our Mind, Body and Soul

Monday, November 2nd, 2020

Self care is one of the most important elements in our lives, it is crucial for our physical, mental, and emotional health. We must listen to ourselves, and our body in order to keep functioning as a human being. Without listening to our body and soul we can’t possibly maintain a steady relationship with ourselves or others, acknowledging your worth serves as a reminder that you matter too. You matter as much as the deadlines you have, loads of work or the bad day you had last week. I believe that we don’t listen and give the care that our health and bodies deserve. I am guilty for that, and I’m sure you are too. Self care is more than just your mental stability, it is about listening to what your body feels and needs. These necessities can be sleeping your full hours, eating your three meals, or pampering yourself.  Only you understand yourself more than anyone else, listen to yourself as you are the change that could potentially lead to the road of happiness. 

One effective way to listen to yourself is learning about the goals, dreams, and values you’d like to pursue in life, it allows you to explore your mind. Our schedules and routines are often very busy, it doesn’t give us room to declutter our feelings and emotions. Have you ever asked yourself, how am I feeling today? It is an effective way of communicating with ourselves, for some it may involve keeping a journal, talking to a friend or talking with yourself. This helps eliminate negative thoughts, to learn about what you most desire and it can also serve as a form of encouragement to process your thoughts. The law of attraction actually empathizes that our minds are so powerful, it has the ability to attract positive and negative experiences. It is important to understand that although we don’t entail super powers, we are in control of our minds and behavior, a lot of the times we allow for negative experiences to hinder our success. 

Jacobson, Sherri ” Do you know what you really think and feel?”, https://www.harleytherapy.co.uk/counselling/how-to-listen-to-yourself.htm. Accessed 1 Nov 2020.

Self care is not another term for being too selfish or too conceited. In fact, it is about being self conscious. Although it sounds very easy it is actually something we aren’t very attentive to during our day to day lives as it can be very demanding. Before you look out for others you must check in with yourself and ask if you’re okay. These are a couple of ideas that will promote self love and enrich your life more. An idea is exercising to stay active, treat yourself with a nice take out meal or even take yourself out on a shopping date. Invest in yourself, spend some time alone or get something done that will boost your self esteem. Even if it means putting your phone away. Overall, do something that you enjoy and will lift your spirit

Unknown, “Pamper yourself..” https://www.levisagewellness.com/pamper-yourself-with-a-spa-treatment-in-everett/. Accessed 1 Nov 2020.

It is important to learn how to say no, and put yourself as your main priority. Make sure to recognize your limits, listen to what your body and mind are signaling to you through the muscle restraints and those body aches as a result of being overworked. You need the energy to make rightful decisions, to stay strong and to achieve your goals. Regardless, if it means learning how to say no. By responding yes to everyone, you’re living up to their needs and expectations causing your physical and mental health to feel burned out.  A lot of the times we feel forced to say yes in order to maintain our personal relationships but what about the relationship with ourselves?. Saying no requires inner strength but it takes practice and learning how to be respectful towards yourself as well.


By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How Effective Listening Can Improve Our Lives

Tuesday, October 27th, 2020

“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do the listening” Larry king once said. Being a good listener is an essential skill in life, and serves as a guide for self personal growth. People often interpret success differently, listening encourages the success of harmony, empathy and conversation amongst one another. The gift of listening is about dominating the qualities of an effective listener and understanding its benefits. 

Drobot, Dean. “Active Listening” 2017, https://www.css.de/blog/2017/03/01/active-listening-active-listening-improve-your-communication-and-build-positive-relationships/. Accessed 26 Oct 2020.

Everyday we are required to be attentive and to listen. In the workplace or career path, it plays an important role in self improvement and it is vital to success. Nathalie De joya, a student attending Hunter College, majoring in Nursing conveys the power of listening as a health care worker. “Being a good listener is imperative in nursing. The art of nursing highlights the care we give to our patients that foster meaning and relationship”(De joya) It is a good experience and self rewarding to not only the nurse but to the patient receiving the acknowledgment that they deserve. One of the biggest emphasis of nursing is that we should always give patient-centered care and being a good listener is definitely something you need to achieve this” (De joya). A nurse requires skills such as being active and having full concentration. In fact, these skills are tools that allow nurses to work collaboratively with their patients. Patients want to be understood, and feel in right hands, it helps establish a good relationship with their nurse if communication is effective. I, myself hadn’t realized how much listening revolves around nurses accomplishing their job. Through this interview with Nathalie I’ve learned that being a nurse is much more than studying medicine and a Bachelor’s degree, it goes far beyond that horizon. To be successful in the field, you must instill trust and be empathetic, listening is key. In addition, it opened my mind to learn about new ideas and the different functions of every role within the workplace.

David Mejia, is an overnight Full time Associate for Target. The company’s objectives involve commitment to, “Exhibiting honesty, respect and concern for others through every interaction” stated in the Target’s Code of Ethics (Code of Ethics, 2019) During his overnight “Stocking” position he is in charge of replenishing the sales floor with inventory in order to create profit. ” I can’t stress enough how crucial it is to listen and work together as a team in order to achieve our end goals” exclaimed David. I took the freedom to ask him, what are your techniques or tips to achieve your delegated tasks? ” You must be attentive to detail, and discipline yourself on time however, listening carefully allows me to have a good work performance because it makes me aware of what is expected of me”. “How has being an effective listener helped you grow in the workplace?” I asked. “It helped me build confidence, work productively but overall it’s given me the opportunity to build positive relationships with my managers” (Mejia). David depicts how effective listening empowers us to be our better selves, and working in a safe environment persuades us to speak up during any situation.

Throughout the happiest moments of our lives, we want someone to listen and share our laughter with. Especially during the hardships of our lives we want to feel safe. Listening is the core to empowerment, relationships and living to the fullest. It is the beauty of being human, validating one’s emotions, being able to conversate and share a connection on a deeper level. Overall, listening allows trust, empathy and positive relationships in our lives.



By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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