Posts Tagged ‘relief’

The Importance of Listening to Our Mind, Body and Soul

Monday, November 2nd, 2020

Self care is one of the most important elements in our lives, it is crucial for our physical, mental, and emotional health. We must listen to ourselves, and our body in order to keep functioning as a human being. Without listening to our body and soul we can’t possibly maintain a steady relationship with ourselves or others, acknowledging your worth serves as a reminder that you matter too. You matter as much as the deadlines you have, loads of work or the bad day you had last week. I believe that we don’t listen and give the care that our health and bodies deserve. I am guilty for that, and I’m sure you are too. Self care is more than just your mental stability, it is about listening to what your body feels and needs. These necessities can be sleeping your full hours, eating your three meals, or pampering yourself.  Only you understand yourself more than anyone else, listen to yourself as you are the change that could potentially lead to the road of happiness. 

One effective way to listen to yourself is learning about the goals, dreams, and values you’d like to pursue in life, it allows you to explore your mind. Our schedules and routines are often very busy, it doesn’t give us room to declutter our feelings and emotions. Have you ever asked yourself, how am I feeling today? It is an effective way of communicating with ourselves, for some it may involve keeping a journal, talking to a friend or talking with yourself. This helps eliminate negative thoughts, to learn about what you most desire and it can also serve as a form of encouragement to process your thoughts. The law of attraction actually empathizes that our minds are so powerful, it has the ability to attract positive and negative experiences. It is important to understand that although we don’t entail super powers, we are in control of our minds and behavior, a lot of the times we allow for negative experiences to hinder our success. 

Jacobson, Sherri ” Do you know what you really think and feel?”, https://www.harleytherapy.co.uk/counselling/how-to-listen-to-yourself.htm. Accessed 1 Nov 2020.

Self care is not another term for being too selfish or too conceited. In fact, it is about being self conscious. Although it sounds very easy it is actually something we aren’t very attentive to during our day to day lives as it can be very demanding. Before you look out for others you must check in with yourself and ask if you’re okay. These are a couple of ideas that will promote self love and enrich your life more. An idea is exercising to stay active, treat yourself with a nice take out meal or even take yourself out on a shopping date. Invest in yourself, spend some time alone or get something done that will boost your self esteem. Even if it means putting your phone away. Overall, do something that you enjoy and will lift your spirit

Unknown, “Pamper yourself..” https://www.levisagewellness.com/pamper-yourself-with-a-spa-treatment-in-everett/. Accessed 1 Nov 2020.

It is important to learn how to say no, and put yourself as your main priority. Make sure to recognize your limits, listen to what your body and mind are signaling to you through the muscle restraints and those body aches as a result of being overworked. You need the energy to make rightful decisions, to stay strong and to achieve your goals. Regardless, if it means learning how to say no. By responding yes to everyone, you’re living up to their needs and expectations causing your physical and mental health to feel burned out.  A lot of the times we feel forced to say yes in order to maintain our personal relationships but what about the relationship with ourselves?. Saying no requires inner strength but it takes practice and learning how to be respectful towards yourself as well.


By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

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