In college, it is important to have a strong support system. Whether it’s your family, friends, legal guardians, or mentors at school, having a good support system allows you to lean on them when you are struggling. When I left for college, the hardest goodbye I faced was my family, specifically my mom and dad. For eighteen years, they have stood by my side and have given me great opportunities and memories, so it was hard to let go and live my life on my own. I struggled in my first semester while I was away, and my family was my support system.
Family can be your strongest support system, or it can be a complicated one. In my case, I’ve had moments where my family lifted me up when I was feeling stressed about adjusting to college life, my academics, and my health. Whether it was a quick phone call from either of my parents or a package of stuff from my room to remind me of home, the little things keep me supported and motivated to keep going.
Although my family has supported me throughout my time in college, there have been times where my family didn’t fully understand what I was going through. They couldn’t always relate to the stress of college, my health struggles, or my mental health journey. It took time for me to realize that family support doesn’t always look the way you want it to. My parents have always been very keen on giving me honest and realistic feedback and telling me how it is, even if it means disagreeing with me and how I feel. This has given me a newfound perspective that support comes in all different ways.
Friendships, on the other hand, are constantly evolving in college. Some of my high school friends faded out naturally. Others stayed and became my emotional anchors. I also formed new friendships, some quickly, some over time. I think the hardest part about forming friendships is that not all of them last. College friendships are different because you’re growing, changing, and figuring out who you are, and that growth can bring you closer or pull you apart.
Family and friends deeply affect your wellness, mental health, and fitness more than most people realize. When I felt supported, I took better care of myself. I slept better, ate more regularly, and felt motivated to move my body. This proves that if you have a good support system with the relationships around you, you are more likely to succeed in every aspect of your college life.
An effective relationship can give you the stability to maintain yourself. Some key takeaways I’ve learned along the way is to one, always communicate openly. Your family and friends can’t support you if they don’t know what’s going on. Be honest about how you’re doing, even when it’s messy or uncomfortable. The second takeaway is to make time for the community, even if it’s just a 10-minute call or a quick text. The third takeaway is to show up when you can, because support goes both ways. Be the friend or sibling you want to have. The fourth and most important takeaway I’ve learned is to not force what doesn’t fit. If a friendship feels one-sided or harmful, it’s okay to let go.
Your heart, your background, your people, all come with you. Learning how to balance your academic goals with your emotional ties is part of the process. At the end of the day, when you’re done with college, the people you keep around during that process will still be around, and that’s something you should hold onto forever.
One thing I love to do when my family comes to visit me while at college is to take them to a restaurant to try new things. My parents, specifically my dad, loves a good fresh deli sandwich. Whether it’s your family, friends, etc, treat your support system to Finest Deli but using this 20% off coupon.
By: Yamilia Ford
Yamilia Ford is a rising senior at Pace University with a major in business management and three minors in journalism, creative writing, and film studies. Her passion for writing allows her to inspire through her own creative lens, giving people the opportunity to relate to her.
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