Perfect Poise and Parade Ground Posture

March 7th, 2012

One of the big changes for me now I’m a student, is the lack of deliberate spaces and times in the day for exercise. I no longer have the benefit of exercise being considered a productive part of my day, and no one demanding I participate. I guess that’s not so different, coming from the Army or from High School – both institutions value fitness and make time for it; once you’re outside those organisations, it becomes entirely a matter for the individual.

Not only that, but College can be pretty bad for you anyway. Working, hunched over in Coffee shops, or lounge spaces with others, even in the library you don’t always get to sit in the best spaces, or the best ways. You may not feel it in your very early twenties, but I can promise you it is startling how soon back pain can inject itself into your life! Sitting badly at a computer for extended periods  is a well known evil, but like most things that are bad for us, yet not immediately painful or unpleasant, we just do it anyway. By the time you feel the pain, it’s already getting pretty far along. Even if you do abide by good posture, even take breaks every hour and follow all the good advice that’s out there, it’s still not a natural thing to be sitting at desks, working on computers, the way we all do.

Is Bigger really Better???

As someone who is always interested in new forms of exercise I was pretty keen to give Pilates a go. Sure, it’s not exactly what you think of when you think of military style fitness, but I’ve seen some pretty tough guys almost break down in a hard aerobics class, and the purely fittest people I’ve met have sworn by spinning and other less than macho forms of exercise, so I always keep an open mind; if it’s tough for you to do, it’s good exercise.

Better Exercise

Power Pilates may have the ring of Hollywood fad to it, but the form has been around a long while, and you only have to consider the physiques of most Hollywood stars to realize there may yet be something in it.  For me, the real benefits lie in the combination of stretching with resistance that really pushes your muscles to their limits, whilst keeping everything in a natural range of motion. This means that whilst you might get pretty exhausted, you should never be straining yourself, or doing damage. It also means that it works really well in strengthening those muscles that are hard to reach independently, like the ones holding your spine in place! Getting at these stabilizers is always valuable, and any exercise that can effectively target them is going to be more valuable than you realize.

Dan
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BBQ Heaven

March 5th, 2012

If there’s one thing that I miss most about the South, it’s the barbeque. The smell of hickory smoke wafting through the air, sweet and tangy barbeque sauce slathered over ribs and whole roasted chickens. The fluffy cornbread. The sweat tea. THE SWEAT TEA.

Every so often I’ll have a BBQ relapse and dip into a nightmarish craving for the smoky, tangy flavors of the food I love so dearly. So, I finally dropped my judgment of NYC barbeque and walked into Dallas BBQ. Boy, am I glad I did!

For about $15 I devoured a monstrous plate of baby-back ribs, steak covered in fried onions, french fries, and a hunk of corn bread. With a bottle of barbeque sauce at my disposal, I coated my plate with flavor and ate every last bite. I could barely walk afterwards, but I was completely satisfied. Make sure you go somewhere that offers NYC student discounts so that you can get the most bang for your buck!

Now that I’ve overcome my preconceived stereotype of NYC barbeque, I’m much more eager to taste the BBQ of the north. Since I’m still on a college student’s budget I want to make sure my next BBQ escapade has some great NYC student discounts, which is why I turned to the Campus Clipper. If you love barbeque like I do, and you love student discounts, or if you’re curious about why I’m so obsessed with the tangy sweetness of barbeque, then do yourself a favor and try out New York’s Original BBQ Restaurant. Take this coupon before you go!

Paul, Auburn University 2012

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When was your last visit to the dentist?

March 3rd, 2012

Do you have a dentist phobia?  Or are you just relaxed about having the routine 6 mouth check-up and cleaning?  It is a rather intimate situation; you feel exposed by giving someone the authority and privilege to poke around and examine your mouth.  For me the worst part is the unbiased suggestions on proper hygiene that feels more like a scolding.  But the thing about fears is that you have to face them.

I was long overdue for a cleaning and went to see Dr. Maritza Villamar Lozano.  Her office was warm and her staff was very friendly.  I felt calm and relaxed from the moment I walked into her office.  There was no wait and I was having X-Ray’s taken soon after I arrived.  Dr. Lozano was very compassionate and amicable.  She was also extremely meticulous, and professional, and took great care in answering my questions.  With up to date technology, she was able to take pictures and videos of my teeth and went over in detail, all of her concerns.

The cleaning process was quick and painless.  The hygienist took care great in being gentle and gave me advice on maintaining the hygiene of my teeth and gums.  My overall experience helped to alleviate my fear of the dentists and I feel much better knowing that I took a big step towards taking care of my teeth.  I feel more in control of not just my dental hygiene but also my life.

Rona, Columbia University, School of General Studies

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Looking good for open mic

March 1st, 2012

Everyone I know agrees with me when I say that when you look good, you feel good. Looking good and feeling good exudes confidence and makes you a more attractive person. Not in a shallow sense, but it’s true that someone seems more attractive when they’re confident. The biggest task is finding a place that’ll make you look good but also gives you a NYC student discount.

Where your new hairstyle begins...

Confidence is key when it comes to stand up comedy. If you go up there sweating, shaking, and visibly lacking confidence then no one laughs, because they feel uncomfortable. It’s unbearable watching someone on stage, twisting in the wind, and everyone just wants it to end.

I’ve grown in my confidence doing stand up, and feel more and more relaxed with each open mic I do. One of my tricks, from the very beginning, is making sure that I look presentable. Dress for success. Fake it till you make it. Whatever you want to call it– putting yourself together nicely not only shows the crowd that you prepared in advance, but it also makes you feel a bit like a star– stylish clothes and well-groomed hair.

Get a great looking hairstyle!

People remember your hairstyle. Trust me, I have big curly, blonde hair that stands out before I do. Think of that feeling right after you get a haircut– you feel renewed and confident. Getting a new hairstyle can completely supercharge your confidence and make you look and feel like a million bucks! You can look like a million bucks without spending a million bucks by going to a hair salon that offers NYC student discounts. If you want to look like a star without breaking your bank, WS Hairstyling by NYU has a lot of student discounts. The hairdressers are the best and are really nice!

 

Paul, Auburn University 2012

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Pizza is an Art

February 29th, 2012

I was recently presented the opportunity to try the food of a gourmet pizza shop located just a few blocks from Webster Hall. Viva Herbal Pizza, located at 179 2nd Ave( between 11th and 12th street) is a little hidden store near St. Marks that serves gourmet vegan pizza. Its slightly worn sign gives an aged and cozy look to the exterior while inside, the wood flooring and walls give off that vibe that make you feel like you’ve just walked into something special.

The selection of pizza sets this place far apart from any other pizzeria you have been to and almost all of the choices are vegan. And there are toppings galore- onions, olives, peppers, tofu, sundried tomatoes, and my personal favorite, artichokes. As a student, I have never been too keen on watching what I eat. I love healthy food but oily, rich, cheesy goodness always brightened my Italian soul.

But so do colorful toppings. I went for the craziest looking slices I could see. The Seitan Dream and the Zen.

The Seitan Dream

The Seitan Dream- a dream it is indeed, made with spelt crust. I asked Peter, the owner of Viva Herbal Pizza, about the materials put into it and he said that spelt flour was better for digestion. He does not use any white flour nor sugar in any of his pizzas. All ingredients are freshly cut and are organic. I took a bite into the Seitan Dream and I wanted to melt. It tasted of light and air and all that was good in the world. The textures rose up to me, dancing with the flavors of garlic, onion, and sundried tomatoes. The artichoke, oh my, the artichokes on top of everything were beautiful. The toppings made it almost meaty, without the meat.

The Zen

The Zen was an interesting piece to try. Green tea mixed with tofu? A very interesting mixture that most people would probably turn away from because it seemed obscenely healthy for pizza. Perfect one to try. At first, it tasted like air. Not necessarily bland. But the flavors did not hit me right away. Confused, I chewed slower and thought on the pizza while consuming it. Then, it finally hit me. The clean fresh taste of green tea, mixed with the tofu and swirled together in garlic, onion, and mushrooms. It all was covered with pesto to perfection.

I come from Brooklyn. So to me, the most important thing to really decide the quality of the pizza is the crust. The crust was perfection. Crispy, crunchy, toasty, yet still bready enough to chew. The pizza has the perfect thin crust that managed to not fall apart and still hold its own in strength and flavor.

The owner Peter is incredibly nice. While enjoying my pizza he would occasionally walk by and ask how everything was. He answered all questions and was very informative. I myself do not know much about vegan food. So here is what the difference is between a vegan and a vegetarian and everything in between. I have taken this information straight from here <–

Vegetarian: A general term for a person who does not eat animals or seafood. It includes vegans and other sub categories, but mainly refers to someone who has less restrictions on what they can eat compared to a vegan.

Semi-Vegetarian: A vegetarian that eats dairy products, eggs, chicken, and fish but no other animal flesh. 

Ovo-lacto Vegetarian: Vegetarians who do not eat meat, poultry, fish and seafood, but do eat milk and eggs.

Ovo-Vegetarian: Vegetarian that is closest to being vegan except that they eat eggs.

Lacto-Vegetarian: Vegetarian who would be vegan but they consume milk.

Vegan: A person who does not consume any animal products or by-products. Some do not consume honey or yeast, or wear clothing made from animal products (such as leather or fur coats).

As to why some very strict Vegans do not consume yeast, I have no found the answer and should have asked him this question since he himself is a vegan.

Going to this place opened my eyes to a brilliant new world of pizza that I had never knew existed. I also ventured into learning more about vegan-ism. Another thing I noticed is how much detail this man puts into his recipes. Vegans ( as you can see above) have a very restricted diet. Therefore every little detail of the pizza has to be carefully taken into account since pizza used to be a mechanism of getting rid of leftovers in old italian culture (take the leftovers, put it on bread, cover it with cheese, and WHALA pizza). The wheat flour is replaced with spelt flour. Most of the choices are gluten free. He offers the options even of cornmeal crust. All ingredients are organic. And to top all of that off, you can customize your pizza down to the very ingredients and toppings you want if you are an extra picky health conscience person.

Now what do you call a careful, meticulous person who makes things from the very idea to the crafting of the recipes into being? Who also allows the customer the choice of customization and personalization? Who presents their dream into what they create? That, my friends, is an artist.

What makes the entire experience even better is knowing that I found a treasure and can always come back for more.

So stay in touch for even more student savings to amazing places.

Sophia, Rochester Institute of Technology

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Leading Horses to Water

February 29th, 2012

 

It’s an unusual thing, to go from being responsible for the lifes – and lives – of 30 men, to being responsible for just yourself. Initially, for everyone in that position, I think the sensation is one purely of relief, of that pilgrims burden being taken off your back as you no longer have to be aware of what others are doing, how they behave, how their lives are going and how their careers are. Whilst responsible for people – in any field, not just the military – the tension of it never leaves you, no matter where you are. At any moment, the possibility is open that one of them may get in trouble, have an accident, do something stupid or otherwise need your attention. And you are responsible, you have to drop whatever you were doing, whatever time of the day or night, and get to where you need to be to help (or scold!) that person. So when that feeling leaves you, you always feel a little like you’re floating.

 

Must get that Mid-Term in!

For some, it just ends there, a stressor gone. But for others, a slow creeping sense of something missing can grow in the space that tension used to live in. Partly, that sense of being needed, necessary, can be very validating.- instant meaning in your life! So for those people, when it goes, they inevitably feel somehow unnecessary. For others, it can be the significance of the responsibility, or the power it implies and contains. But for a lot of us who have had that experience and then finished, it’s simply the camaraderie; the feeling of family it brings to have these people there for you can be tremendous, because it isn’t a one way street. Just as you have to be there for them, they will always bear that debt in mind, and look out for you as well. As the leader of a group of people, they want you to be significant, successful, because they like you and because it reflects on everyone.

 

There’s no real way to get that feeling back without being in that situation, and really it becomes more like nostalgia over time, a thing that is always better when viewed from the far side, than it is whilst it’s occuring. But there are always ways of recapturing the feel, if only for an evening. It was always put to me that the simple test of whether someone had leadership material was whether they were the sort of person who people would go to the pub with. And I don’t mean, did they organise the evenings (organisation being merely management) but did they inspire you to get out and go out and have a good time; did you look forward to being in their company? I like to think I have that, at least when I’m on form(!) and I love the variety of places to go out in New York.

 

One of my absolute favourites is a place called Fat Cats down in the West Village. It’s another great example of what the US does so well, that is almost impossible to find in the UK, a great fun bar with all kinds of activities going on around. My pool has improved dramatically since getting to NYC, and I love playing at Fat Cats, with a real buzz around because it isn’t just pool; they have a band – live music is a novelty for me, and that is sad – and it’s always playing something fun and upbeat. Even if you just want to chill out, they have cards, chess drafts and Backgammon – another personal favourite. I got good at Backgammon in the Middle East, and I defy anyone to beat me best of 5 or better! As with anything, you should always try and get a student coupon discount, there are plenty to be found (there’s one below!)

 

Practice a little leadership yourself, rouse your friends to go do something specific, and have a good time of it. It’s great going out, it’s really better when everyone is having fun because of what you did.

Dan
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Fried Twinkie

February 27th, 2012

As a Southern boy, I was born and raised in a world of good ole country home cookin’ and fried food galore, but nothing could have prepared me for the fried wonderland, “The Chip Shop,” in Brooklyn.

My meal: 

Deep fried pizza

Fish n’ chips

Deep fried macaroni and cheese (a battered ball of macaroni and cheese)

and last, but certainly not least….

DEEP FRIED TWINKIE!

drizzled in raspberry sauce!!

(Don’t worry, I split the meal with a friend).

My meal at The Chip Shop was definitely my favorite meal out of the 21 years that I’ve been consuming food. It’s bizarre how much more delicious and flavorful you can make an ordinary piece of food, by battering and deep frying it. It doesn’t make sense, but it’s so delicious. I definitely wouldn’t suggest gorging yourself on too many courses, but for the love of food…. you have to try that fried Twinkie. Next fried food adventure I take, I’m going to make sure that they offer me some fried NYC student discounts!

If you’re a foodie like me, then you’re constantly in search of the next best meal or restaurant. I always comb over the Campus Clipper coupons for new places to try without shelling out too much dough. Speaking of dough, if you’re craving some monstrously good pizza and you need some serious NYC student discounts (like me) then you gotta go to Monster Pizzas. Here’s a Campus Clipper coupon for a great deal!

 

 

Paul, Auburn University 2012

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Knowing the Whereabouts of your dinner

February 26th, 2012

I don’t remember going to restaurants when I was younger because there were none.  I grew up in a village on the Essequibo Coast of Guyana.  We weren’t a dining out culture but we were a cooking culture.  Cooking was something like a ceremony; it was a day long preparation of breakfast, lunch and dinner.  As a child I had to accept the fact that dinner would always be a familiar bird or animal that I was playing with only a few hours before.

If it was a special occasion, a birthday, a visitor arriving, or just because it was a Saturday, my grandfather would decide on which fat goose he’d like to kill.  I remember following him around the fenced yard on days like those.  I’d stand behind him and wait for him to scavenge the yard with his eyes; my heart always racing at the anticipation of his decision.

“No, no not that one,” I’d say in my mind.

I never cried about it.  I accepted it and would choose which kill to watch.  My grandfather would catch and kill and leave the rest to my aunt.  She was good at plucking the feathers and roasting the bird.  Sometimes I sat with her and watched her shred the remaining feathers; how naked it was in her hands.  When that was all over, I was easily distracted and would forget about the haunting process that I had just witnessed.  By the time dinner was ready, I’d accept it without remorse.

Sometimes I forget how far I’ve come.  I don’t think about those memories when I’m eating out in a restaurant.  The memories just pop up when I’m staring at the blank screen.  I do enjoy the dining out experience.  New York is my new home and I’ve adapted to this new culture.  My childhood experience of food and cooking is wildly different from my present life and where I am now.  Even though I’ve gotten used to not being familiar with my dinner’s recent whereabouts, I still appreciate the contrast of the two experiences.

Rona, Columbia University, School of General Studies

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Music Mayhem at Webster Hall

February 24th, 2012

This past weekend, I had originally planned to spend time relaxing at home. But on Friday night, my sister asked me if I wanted to go to a concert Saturday night and I had to give her answer within an hour. Now, over the years, I have found that planning too far ahead for enjoyable activities (not projects, jobs or work) allowed too much time for things to go wrong. But at the last minute, I agreed. The ticket was twenty bucks, which is very cheap considering the venue was Webster Hall, the artist has tons of adoring fans, and usual concert ticket prices usually start at $30.

The performer was Zola Jesus, an old school goth, classical, industrial, electronic influenced band whose lead singer, Nika Roza Danilova, sports an amazing opera trained voice. I went to the concert knowing only one song called ‘Night’, which I had only half listened to. But since the band is a favorite of  my sister, who happens to have great taste in music, I knew it would be $20 well spent.

Doors opened at 6pm but knowing Webster Hall, the concert itself didn’t start until 6:30 and even then there were still opening bands who were also scheduled to perform. This was all fine because we arrived at 8th and Astor Place late and forgot where Webster Hall was anyway, a problem that was quickly solved with the help of my smartphone.

We finally arrived at around 7:30pm and we caught the last two songs of the first opening band Talk Normal, a punkish female duo who sounds like a mix of Sonic Youth and Yeah Yeah Yeahs. There was some noise-rock flair to their rhythmic drum beats and I loved every second of it.

The second band was Liturgy. This was definitely different from the normal tastes of the crowd since they right away into a  mix of noise-rock, black metal, and the classic metal man’s screech into the mic. I am not a metal-head but I love metal music so this was a pleasant surprise for me. However, many people in the crowd were not used to this type of music scene and I could see them getting restless.  Later on they went into new territory by going out of conventional metal sound with an added electronic mix. The first 3/4ths of their set was the best. But overall, they brought joy to the little metal fan in me.

Finally…the one we had all been waiting for. ZOLA JESUS! By far, one of the most amazing bands with a lead singer who can actually sing. She has a deep, passionate voice that has a crazy range probably attained from her opera training days. The music was both haunting and moving. While singing, she would dance sporadically and jump on stage to the beat of her own music. She really felt her music throughout her body and soul. About halfway through the concert, she performed a song called ‘In Your Nature’. In the middle of the song, she went to the edge of the stage and jumped into the crowd with fans and she traveled through it and danced with everyone while still singing. I have never seen an artist to that.

Her performance of the song ‘Night’ was truly moving. I saw fans sing every word and throw their hand in their air, while they moved to the music.

She had some truly passionate fans in the crowd. We all cheered and shouted their appreciation and love for this artist. She came out for her encore where she played on the piano with just her violinist and sang the song, ‘Skin’. It was a beautiful song that nearly brought tears to my eyes. The sound of her voice resonating throughout the room was something truly magical.

I have been converted and am now a Zola Jesus fan. I love her for her music. It has moved me deeply and she brings a lively spirit on stage. Thankfully, she performs in New York often, so next time she comes I’ll be sure to buy the ticket right away.

The post concert excitement is the best part. If you are like me, coming back from a concert makes you really hungry. I was lucky and the show ended  at 10:30 which is very early for a concert. The options of food dwindle from little to none as time goes by. If you are in the Village area late at night, delis are your usually your only reliable option.

Sophia, Rochester Institute of Technology

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Who’s Got the Exercise Blues?

February 23rd, 2012

With winter still in full tow, I find it more difficult than usual to peel myself from the comfort of my cushiony couch and leave the confines of my toasty apartment.  Admittedly, since moving to New York City, I have become a big homebody and prefer staying home and doing one of five things: cooking, eating, watching my TV shows, reading, and writing.  I rarely ever take the initiative to go for a jog just because.

I recall a time when jogging was actually fun and not a chore.  I lived with my family in a friendly, tight-knit suburban community in Orange County, California, and I loved taking my dogs on walks around the neighborhood.  Going for a walk or brisk jog was something I never enjoyed, but the smiles on my dogs’ faces were well worth the effort.  From there, it progressed to going to the gym with my two best friends, then hiking beautiful trails with views of the ocean and a quiet coastal breeze that cooled you down after an hours-long trip through the canyons.   I became a nature fanatic, and the feeling of accomplishment far outweighed my innate laziness.  I was excited to get back in my exercise groove, but then it hit me: New York City is way freakin’ colder than Orange County is.  The cold weather was the biggest deterrent keeping me from exercising outdoors.  I even bought the 5-toe shoes with hopes of changing my anti-jogging attitude.  Unfortunately, they didn’t work out (mostly because they were extremely funny looking and were way too tight on my toes).  I was convinced this was sign that I needed to find a better alternative to exercise than jogging outdoors.  I began researching gyms that were reasonably priced and had a large selection of machines and programs.  I looked specifically for yoga, pilates and spin classes, and Synergy Fitness Club fit the bill.

If you, like me, are looking for something to fulfill your exercise needs that doesn’t include running in 20 degrees and below temperature, check out Synergy Fitness Clubs.  They’ve got a great selection of classes and programs built to fit your specific needs, be it Butt, Gut & Legs, Kickboxing, or Yoga Pilates.  Or, if you’re the type who just likes to exercise on the machines, they’ve got those as well.  They’ve got an awesome promotion for four free days for both you and a friend.  If you’re hooked by then (which you probably will be), then they’ll also set you up with a student special worth investing in.

Angie, Pepperdine University

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