Archive for the ‘onFood’ Category

Thanksgiving on the Town

Wednesday, November 24th, 2010

During my freshman year in college I experienced my first Thanksgiving away from home. My solo Turkey Day was something of a mixed blessing. On the downside, there was no way to enjoy Grandpa’s turkey or my mom’s homemade pumpkin pie. I made an attempt to follow Mom’s original recipe, but botched it up somehow. The pie wasn’t sweet enough, and the crust crumbled everywhere. Obviously, it needed my mother’s touch. But on the upside, I could avoid my crotchety Uncle Gerard and my bratty nieces this year. And I could hang out with my friends; we all headed out to eat Bar-B-Que, then to the local bar to wash down that turkey. So even with the absence of my mother’s pie, I enjoyed my holiday.       

Like me, you’re probably experiencing this Thanksgiving away from home and hearth. But fear not, you’re studying in one of the hottest holiday spots, NYC! From the mammoth Macy’s Day Parade, to ice-skating at Rockefeller Center, there’s always something to do this Thanksgiving.

Don’t have time to cook this year? (Or want to avoid a mishap like my pumpkin “pie”?) There are plenty of eateries you can hit up in NYC. And you don’t even have to go that traditional (and sometimes blasé) turkey-and-stuffing route. Try Japanese Bar-B-Que at Gyu-Kaku Restaurant. Enjoy anything, from Bistro Harami Hanger steak to Japanese sausages.  Gyu-Kaku also has a Thanksgiving Day lunch special—all you can eat for $27! Then stay for their Happy Hour, from 3pm to 10:30pm. Check out more of their specials at www.gyu-kaku.com.   

Maybe singing is your forte. If so, you should check out the ultra hip bar and lounge Karaoke Boho this Thanksgiving. Great food, drinks, and a wide variety of songs. Belt out some Alicia Keys or perform a British ballad from Oasis.  Karaoke Boho is at three different locations: 196 Orchard St., 186 West 4th St., and 54 East 13th St. And don’t forget to take advantage of their student discount. Get 50% off your reservation Sunday through Thursday, and 25% off Friday through Saturday.  

Our new book, NYC Student Guide, will let you know of hot spots like Gyu-Kaku and Karaoke Boho. The Guide features articles on food, entertainment, health, and many more.  Email us at clip@campusclipper.com  to preorder you copy today! At only $9.99, the Guide is much more affordable than a textbook, but just as essential to your student experience.  

-Megan, Trinity University

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Bare Burger – Restaurant Review

Wednesday, November 3rd, 2010

By Laura Brown, NYU

Location: 535 Laguardia Place

Hours: Mon-Sun 11:00AM – 11:00PM

Cuisine: Organic Classic

Price: $$

Alcohol: Yes

Outdoor Dining: Yes

Take Out: Yes

Best For: Brunch, Lunch or late night Munch

Accepts NYU Cards

The term “organic” can come with many preconceived ideas. As a kid, I always grimaced when my health-conscious mother brought home organic “treats” such as wheat-grass shakes or tofu banana puddings. If I had any residual disdain for organic dishes, Bare Burger has eradicated my juvenile notion that taste had to be sacrificed for healthy, organic ingredients.

Bare Burger, first conceived in Astoria by six Greek brothers, has sprouted another branch in Greenwich Village. Upon arrival my boyfriend and I were graciously welcomed by manager Mischa Levine, who was to be our guide during the Tour de Force sampling of the lunch and dinner menu. We felt like gods to be fattened.

While the first batch of food was freshly being prepared, Mischa introduced us to the Bare Burger beer and wine selection. Almost all the beers and wines are organic or only lacking in the pricey authoritative seal. When it came to the wines, Mischa knew most all the vendors and which local communities the grapes were grown and harvested before distribution. For teetotalers there are also options of organic ice tea, organic lemon-lime lemonade and wide array of organic sodas.

My mouth moistened and stomach rumbled with Epicurean anticipation as trays of russet potato fries, chicken tenders, and flaky onion rings were first brought out with a haloed ring of dipping sauces. As wonderful as these fried appetizers were, they seemed to be more of a vehicle for trying all of the sauces. Some of my top favorites were the malsala ketchup, a smoky-sweet barbeque sauce that goes really well with the ostrich burger, the pesto mayonnaises, and agave nectar mustard.

Then came a promenade of sliders: trays of beef, turkey and ostrich burgers were compacted next to a chicken club sandwich and hot dog filling our booth with carnivorous wafting. The pairings of complimentary flavors in the burgers and sandwiches were indicative of a burger-artisan. The classic beef burger is the platonic representation of the ideal burger: tender meat, fluffy brioche role and a special sauce with the usual tomato and lettuce accoutrements. The chicken club sandwich gives a strong kick, Cajun style that is simultaneously balanced and cooled by creamy avocado wedges. My particular favorite, the turkey burger, has the smokiness of organic bacon coupled with the sweetness of a grilled pineapple ring.

What was most satisfying however during the meal was how animated Mischa was in detailing the background for most every ingredient. Why he chose particular vendors for the organic ice cream or where he was supplied the organic ketchup and agave sweetener flirting their chemical-free purity on the tabletops. He relished in the fact that all the meats were organic, prepared to order, and of the highest quality. The term organic became a dulcet, alluring golden ticket for consuming everything presented, sans guilt.

After courses requiring vigorous mastication, I was grateful that our last was purely liquid. A silver tray displayed old-fashion shakers, holding frothy-organic milkshakes. We sampled flavors of chocolate, pistachio, chocolate-raspberry, and “Steve’s Special” which was part chocolate, part vanilla, banana and peanut-butter all delicately combined by the Jedi-Master of Milkshakes: Bare Burger’s Steve.

This ethos of community applies not just to the food, but the overall atmosphere.

Even the adornments of the restaurant contain their own narrative: the storefront is a cheerfully refurbished yellow garage door, the wooden tables were garnered from excess driftwood and our booth was canopied with a glistening recycled milk bottle chandelier.

Admittedly, I went back two days later. And after a couple moments of sheepish gluttony, I eased back into the same booth with the feeling of comfortable chumminess. And that’s just the type of customer base Bare Burger will attract. Bare Burger’s menu is the type you want to woo repeatedly for dinner, lunch and even breakfast- not the late night quickie when anything in the realm of edible will suffice. The health devoted and foodies alike will find dishes to delight over and a restaurant to commit to.

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Joey’s Acquedolci

Tuesday, October 26th, 2010

Check out Joey’s Acquedolci at 181 Grand Street, NY, NY.

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From Sugarless to Sweetly Cheap: Dessert

Monday, October 4th, 2010

written by Maya Klausner

As dinner draws to a close, you are craving something sweet but are reminded of the bitterly thin state of your wallet. Chains like Pinkberry and Dunkin Doughnuts can get the job done, but sometimes one needs a little splendor with their Splenda. Even with its sumptuous supply of lavish restaurants, New York City can sometimes feel more limiting than an airplane menu if your fiscal position is unfavorable and can even lead you to desert the prospect of dessert.

However, where there is a sweet tooth, there is a way.  New York City is full of undiscovered gems, some of which dwell in unsuspected corners. For example, decadent French patisserie and bistro, Payard, at 714 Madison avenue between 63rd and 64th streets, might deter you with its aureate aura and $22 appetizer portion homemade Foie Gras Terrine. However, the new Francois Chocolate bar may surprise you, with a menu that boasts an extravagant variety of cakes and tarts that transport your taste buds from the second floor of a jewelry store to Paris, and not at the cost of airfare. Payard offers an assortment of specialty macaroons for $8, an assortment of cookies for $8, and a selection of their homemade chocolates for $8. In addition, they generously price their succulent house-made chocolate mousse grand-pére Payard at $7.

One can also bypass the Upper East Side overpriced curse at one of New York’s favorite Italian restaurants, Serafina, with its two locations on 29 east 61st street and 1022 Madison Avenue. Both restaurants have a tempting dessert menu with a Fritelle di Mele, (apple fritters dipped in vanilla bean sugar,) for $7.95 and an assortment of gelato and sorbet for $4.95 or biscotti for $3.95. And when looking for a quick, but uncompromised treat, skip the sit-down/slow-down and enter the express lane on 79th and Madison at their takeout shop with its colorful display of gelato, freshly made smoothies, and buttery croissants.

For a more inclusive experience, visit Chikalicous Dessert Bar, located at 204 East 10th Street, at their intimate 20-seat eatery, where customers can engage in savory repartee with the chefs and sommeliers who serve the food themselves. Upon entering under the whimsical dusty pink canopy into a cozy dining room bursting with the seductive aromas of frosted cupcakes, crispy pastries, and baking chocolate cakes, one gets the idea they are not in the frozen dessert aisle at Food Emporium anymore. Their daily menu features a $14 prix-fixe that will give you more than your New York City cynicism bargained for with an amuse bouche, dessert, and petits fours. Enjoy a unique experience with individual recipes like their lemongrass Panna Cotta with Basil Sorbet, or their Warm Chocolate Tart with peppercorn ice cream and red wine sauce. They also boast an array of signature desserts for those loyal returning customers who can no longer fight off the Chikalicious twitch. These include their red velvet cupcakes, adult chocolate pudding, molten lava cake, and chocolate éclairs. All of these desserts strike a harmonious balance between golden crispiness and warm, gooey centers, The chocolate éclair reaches a perfect fusion with its warm exterior while the inside yields a soft, chilled chocolate mouse.

While the lesser known spots can add a little extra thrill to your experience, sometimes a serving of familiarity can be just what the stomach ordered. Ice cream empire Haagen-Dazs, has enhanced their menu and spruced up their ingredients for an even more scrumptious experience than you remember from when you were six years old. Try their new ‘five’ products, which only use five natural ingredients that blend into a pure and delicious treat and come in a variety of flavors such as caramel, strawberry, lemon, mint, ginger, and passion fruit. The beloved ice cream favorite also offers a new variety of specialty desserts with their all-natural ice cream or sorbet Dazzlers, made with three scoops of Haagen-Dazs ice cream and three layers of toppings. If you are still longing for something sweet after a ‘Dulce split’ or  ‘Mint chip’ Dazzler, seek medical assistance: these rich desserts are packed to the brim with three creamy scoops, layered with fresh toppings, and drizzled with caramel and chocolate syrup. If their prescribed combinations do not suit you, put on the chef’s hat and create your own ice cream sundae, choosing from their boundless selection of flavors and toppings. In addition to their standard ice cream parlor prices, Haagen-Dazs also offers special deals and coupon codes at their plentiful locations sprinkled about the city. Indulge your stomach without indulging your wallet with free coupons that can knock up to 40% off of shakes, sundaes, and gourmet cakes.

So while frozen yogurt in paper cups can be a cheap, quick way to sate that sugary hankering, how much Tasti-D-Lite and Red Mango can one person eat before feeling like a giant human health-conscious cone? You may be attracted to the light prices, but not as enthralled by the dietetic limitations of these frozen treats. With an economical approach to opulence, your post meal experience can be rich, (even if you’re not.)


Maya Klausner is a writer for Campus Clipper. You can read more of her tips on food, fun, and entertainment in the Campus Clipper guidebook, “NYC Student Guide” due out this fall.

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Slane in NYC

Monday, September 20th, 2010

Restaurant review of Slane Public House by Emily Ho, NYU

102 MacDougal Street
New York, NY 10012-1203
(212) 505-0079

The Brief Bite

– Great chatty atmosphere

– Wallet friendly drink specials – $5 Cosmos, Sangria, Margaritas, and $4 beers

– Free wifi during the day!

– $6.00 Lunch – last I heard, Slane is planning on sneaking in an authentic Irish dish somewhere in the Student Special menu.

I hear it even before I step in the door: the steady rhythmic beat of the music, people calling out to one another, and the sound of drinks clinking as the bartender, Annie, shakes up another two mojitos. It’s a Tuesday night at Slane on MacDougal, next to the Creperie.

If the name Slane is sounding slightly familiar, you might be thinking of the castle it was named after: Slane Castle in Ireland, now a concert hall hosting acts such as the Red Hot Chili Peppers and U2. The cool, slightly quaint Irish aesthetic seemed very much on bar owner Glenda’s mind when she designed the interior: dusted brick walls with niches for candles and green Irish lettering on the walls, and dim pendant lamplights along the bar. The space is cleverly designed to accommodate big groups in the front (they often host birthday parties), football fanatics (there are 5 flat screens, each tuned to a different sport), and a smaller intimate booth in the back (elevated by a step, these few tables offer some privacy if that’s what you’re looking for). Stepping in reminded me of my own trip to Ireland a few years back, and my visit to its oldest pub, the Brazenhead. So just coming in, I knew this wasn’t just an ordinary pub.

Sitting at the bar, what caught my eye was their large selection of beers, most notably of them the Irish classics Guinness and Carlsburg, and Sam Adam’s Octoberfest, which had just come into season. Big points to Slane for having a seasonal beer selection, but even more so was the quick and friendly service from Annie, the bartender and only waitress. Even though the bar was filling up fast, she was quick to take my order.

The comfort food menu leaned slightly towards European cuisine, ranging from Fish N Chips ($14) to meat and vegetable pies. After much deliberation, my friend and I settled on an appetizer of garlic breaded mushrooms ($8), a chicken & mushroom pie for her ($10), and a classic shepherd’s pie ($13) for me.

So – the seemingly rudimentary appetizer. Who knew a simple dish of sautéed mushrooms ensconced in bread crumbs, with an underlay of butter and garlic could be so plain delicious? The button mushrooms were just juicy and crispy enough to pop the tastebuds – a hard combination to pull off. Combined with a light side of arugula salad, this dish makes a great vegetarian option. Definitely the high point of the meal, my guest and I devoured the plate in minutes. We didn’t have to wait too long for the entrees to arrive. My shepherd’s pie was a hearty casserole of beef chunks and vegetables, baked with a topping of mashed potatoes. The real winner at the table though, was the meat pie: topped with only a thin crust, the soupy mixture underneath had a nice touch of wine – a sherry like Harvey Bristol, perhaps. Whatever the secret concoction, the flavor soaked into the chicken & mushroom combination, elevating the dish from standard fare to true comfort food (with a slight twist of sophistication to boot).

The music was still playing when we finished, but the birthday party had left, making room for the nightly 3 hour music set, Mondays through Thursday. Each night features a different group, playing anything from jazz to a more eclectic alternative pop. Slane is pretty receptive to local bands in the area, and even features student bands from NYU. It’s definitely a good atmosphere whether you’re catching up with the old gang, or whether you want to mingle with new people (I caught a guy’s eye a few times). So, is Slane a tiny slice of Ireland or just a cool joint for hanging out, either before or after hitting up the nightclubs? You decide – Slane is right on MacDougal, close to Bleecker.

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Shake Shack

Thursday, September 16th, 2010

Restaurant Review of Shake Shack – 86th St

By Laura Brown, NYU Grad Student

Address: 154 East 86th Street between Third and Lexington

Hours: Mon-Sun 11:00AM – 11:00PM

Cuisine: American

Price: $

Alcohol: Yes

Outdoor Dining: Yes

Attire: Shorts and Flip-Flop approved.

Best For: A bite for lunch, quick evening meal, or late night crave.

Danny Meyer has bestowed to NoLIta, the Upper West Side, Miami, and even the Left Bank of France, American burger perfection. It seems only natural that another branch of Shake Shack should nestle into Upper East Side Manhattan on East 86th between Third and Lexington.

If one word could depict this art-nouveau locale, it would be desire. The long, curving line seems as much a fixture as the iconic stainless steel and lime striped interior. Half of the waiting is done outside, peering longingly through finger printed glass, the rest inside, the air sensually flavored with cooking beef.

However, for the beef-intolerant, the offerings of chicken hot-dogs and portabella cheeseburgers are also well worth the wait. The L.A. sized burgers come wrapped in waxy sheaths, sporting unnaturally colored condiments: neon green pickles and unnervingly rosy-red tomato slices.

There is a separate register line entirely dedicated to a quick hit of frozen delight. The flavors range from the familiar vanilla and chocolate to the experimental green tea, basil and mango. Though without a bar, the Shack offers a wide selection of beers and half-bottles of red and white wine.

The metallic table and benches as well as the outdoor seating reflect Shake Shack’s original concept: a modernization of the traditional American picnic. Shake Shack puts a fresh face on fast food and brings an American classic to new zenith of cool.

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Gourmet Diner Delights

Monday, August 23rd, 2010

Restaurant Review of Stand4

By Angela M, Baruch College

With its wide windows, Stand4 (24 East 12th Street) is filled with a fresh and bright ambiance. There are tall tables and stools near the windows for a quick bite to eat, more comfortable seating at the back, and a fully stocked bar between.

Perfectly crispy and without that unpleasant oil drip, my first dish was sweet potato fries. An ideal food to munch on while waiting for the rest of your meal to arrive, the fries were served with a mustard and mayo dip, much like most of the appetizers on Stand’s menu.

Tempura battered bread and pickles came next. Stand’s B&B pickles are a twist on the classic New York side crunch. If you’re in the mood to channel Snooki’s least harmful obsession, this appetizer will prove to be both tasty and legal.

My next dish, chicken bites with BBQ sauce, was coated with a batter that didn’t overwhelm the taste buds nor overpower the flavor of the tender white meat enclosed within. A complete and total win. Although this is just a minor detail, I appreciated that the BBQ sauce and mayo/mustard dip were placed separately, rather than being slathered on the chicken. It kept the dish clean and ensured the lightness of each mouthwatering bite.

When Michael Symon, the famous Iron Chef, restaurateur and author raved about Stand’s toasted marshmallow gelato shake on Food Network’s “The Best Thing I Ever Ate,” the establishment’s then most popular burger moved to second place.

The shake was rich, thicker than your average ice cream shake and sweet with white fluffs of unearthly goodness.

As previously mentioned Stand was once most famous for their gourmet cheeseburgers. Topped with your choice of melted American, Mozzarella, or Swiss or cheddar cheese with a  mini-bowl of extra cheese on the side, the burger was tasty, yes, most memorable was the cheese and extra cheese.

As deliciously creamy as the gelato shake was, it left my mouth begging for refreshment. Normally, I would have just gulped a glass of water, but since I was at Stand, I could not pass up the opportunity to try their homemade ginger ale. Prepared on the premises, the puree is a house blend and, unlike every other ginger ale I’ve ever drank before, actually tastes like ginger! I could not have asked for a better refreshment to complete my meal. I would gladly — and most likely will — come back to Stand to do it all over again.

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Cheap Eats Vegan

Friday, July 2nd, 2010

written by Christina Roylance

Think being a vegetarian means expensive specialty restaurants, and lots of drama when you go out to dinner with friends? Do you feel that you’ll have to be the most finicky customer of all time and waiters will hate you? This could not be further from the truth.  Living in NYC is getting easier and more enjoyable every day to be a vegetarian or vegan.  There’s tons of options, and you don’t need to drag everyone to your all-veg restaurants; there are simple ways to get cheap awesome vegetarian food by being knowledgeable about good places and keeping a few things in mind.
NYC is a mecca of different cultures and backgrounds. Ethnic foods abound in the city, and there’s often cheap, local places for whatever foreign flavor you want–Indian, Thai, Japanese, Italian, Middle Eastern, Mexican, whatever.  Many of these cuisines are sensitive to vegetarians, and can easily be requested vegan, as long as you know what to ask for.

Middle Eastern food is a great resource for vegetarians.  Falafels are cheap, vegetarian fast food sandwiches: deep fried tahini balls with hummus and veggies!  It’s a great, simple, yet filling option.  Aldiwan Lebanese restaurant is located on A if you want a sit-down Middle Eastern dinner.  It also has a great selection of vegetarian appetizers, as well as a tasty vegetarian Mousaka entrée that’s big enough for two.

At lunchtime, there’s always Indian food all-you-can-eat buffets for cheap.  Indian Taj on Bleeker has a $10 deal that’s even cheaper with a Campus Clipper Coupon.  Indian food is hearty and flavorful, and you can just ask the servers which dishes do not have any meat or cheese.  These buffets are usually huge, so there’s bound to be a selection of vegetarian things to eat.

Thai food is a personal favorite of mine.  Entrées tend to be large so you can cut the cost by splitting dishes.  There are always a great deal of vegetarian options, but just ask if there are any eggs in the dish and it’s easy enough for you to be accommodated.  Boyd Thai on Thompson has great vegetarian options, and vegan treats and desserts available as well!

Mexican cuisine is great because if that’s what you’re craving, you can either get fast and cheap take-out style places or sit down to dinner.  Vegetarian and vegan burritos are easy since you often custom order them.  With rice, beans, veggies, and guacamole, (and cheese and sour cream if you’re not a vegan) a vegetarian burrito is filling and quick.  Try grabbing one from Burritoville, and use your Campus Clipper Coupon to save $1.

Surprisingly, lots of sushi restaurants can accommodate vegetarians as well, with veggie filled sushi rolls. It is important to make sure the restaurant doesn’t use fish sauces or oils in the preparation though if you’re a strict vegetarian.  Sushi Yawa on 8th street has tons of vegetable rolls (cucumber, avocado, sweet potato, spinach, and more!), and a bunch of vegetarian appetizers as well.  Plus, everyone I know loves sushi, so non-veg friends will be happy to accompany you.

Italian food is everyone’s favorite–who doesn’t love pasta?  It just takes a few easy questions when ordering your pasta dish to know if it’s vegetarian or vegan.  Just ask if there’s meat in the sauce, request no parmesan, and ask for your food cooked with olive oil instead of butter.  Most dishes are prepared that way already, but if you just check it should be easy to make any changes.  Grotta Azzurra in Little Italy has an affordable $10 prix fixe for lunch, as well as a Thursday night ladies night, with free appetizers and half-off on drinks!

So just because you’re vegetarian or vegan doesn’t mean eating out has to be boring or expensive!  You can still eat your favorite things; just be a little conscientious and ask the right questions.  You don’t have to miss out on any great deals or fun nights out just because you have different dietary needs.  So remember to use Campus Clipper coupons to get the best deals, and be sure to experiment and have fun.

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VegEats! A Rationale

Tuesday, June 8th, 2010

The poster for the wonderful documentary by Robert Kenner - a must-see!

VegEats is a Campus Clipper column where we discuss the benefits of vegan/vegetarian-friendly eating in New York City and find ways for students to eat healthy and be environmentally friendly with their food while still saving money.

I want to share with you why I went veg. I am not trying to tell you to make the same choice. But most students who move to New York City encounter a much larger number of vegetarians and vegans than they have before, and I want to offer an idea of why someone might have chosen this diet/lifestyle. And for those of you who might be considering going veg, I hope to give you some things to consider and some advice. I went veg because I researched and educated myself about how eating animals and animal byproducts affected my health, the health of the planet, and the life of the animals. What I learned upset me and made me not want to use my money to support a system that has so many negative consequences. (If you would like to educate yourself, there are a abundance of resources online. I would personally recommend the site goveg.com, as well as other resources like Robert Kenner’s excellent 2008 documentary Food, Inc.)

But I think the reason I was successful in going veg and have felt so good about the decision is I didn’t make any changes too quickly and allowed myself to work at my own timeline. There’s a term in psychology, cognitive dissonance, which means the uncomfortable feeling you get by trying to maintain two contradictory ideas simultaneously. I was brought up, like many others, believing it’s okay to eat animals. But as I learned more about the consequences of this action, I increasingly found reasons why it wasn’t. Over time, months and months, my discomfort grew so that when I ate meat or cheese or eggs, I didn’t feel good about it. The food didn’t seem satisfying anymore.

Even once I decided to actually change my diet, I did it in baby steps: I gave up red meat, then waited a few months, then gave up turkey, then waited; and when I began to consider veganism, I went on “practice runs” every few months for over a year, adopting a complete vegan diet for longer and longer periods of time. During both of these process’, I was careful to note what cravings I had and what foods assuaged them. For example, when I went vegetarian, I kept a jar of crunchy peanut butter within reach at all times – I even had one under my bed with a spoon! Whenever I was feeling sluggish or craving a cheeseburger, I ate a big scoop of crunchy PB. Almost immediately I trained my body to crave peanuts when it needed protein instead of meat; it’s amazing how quickly and easily the body will adapt to changes we make as long as we are attentive to it and make sure it gets what it needs.

I paid attention to how hungry or not hungry I felt, my energy levels, how well I was sleeping, my mood, everything. Diet is probably one of the easiest ways to change your whole life, for better or worse; making huge sudden changes and expecting your body to immediately adjust is a recipe for disaster. By the time I was fully vegetarian and fully vegan, I no longer had any craving for those foods – I knew what my body could use to replace them, and I liked being able to eat food that was not only delicious but good for me, animals, and the planet.

If you are interested in going vegetarian or vegan, that’s great – I’ll have more advice about that in future posts. But even if you’re not, college is an important time for your diet. For many of us, this is the first time we’re deciding what’s for dinner, and that’s actually a really important decision. The quality and quantity of food you put into your body affects you physically and in a multitude of other ways – underestimating the importance of a healthy diet is a huge mistake too many students make. Please research your food – where does it come from, how is it prepared, what nutrients, fats, and calories does it contain, and how will these properties affect you. Knowledge is power, so do what you came to college to do: learn.

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VegEats! An Introduction

Wednesday, May 26th, 2010

Veggies: delicious, nutritious, and cheap!

Hi everyone! My name is Jon, and I’m going to be offering some guidance into the wonderful world of vegan/vegetarian-friendly eating in New York City. For those who aren’t sure, a vegetarian is a person who restricts consumption of meat and animal byproducts. There are several types of vegetarians: pesco-vegetarians, who include fish in their diets; pollo-vegetarians, who include poultry; ovo-vegetarians, who include eggs; and lacto-vegetarians, who include dairy products. These prefixes can be combined. For example, when I officially started identifying myself as a vegetarian three years ago, I was a ovo-lacto-vegetarian.

About two months ago, I began identifying myself as a vegan, which is a strict vegetarian (absolutely no meat or animal byproducts) who extends this philosophy beyond diet into other parts of life. This means vegans don’t use products made from materials like leather, silk, or wool, because these materials rely on animals and animal captivity to be made. Vegans also only use man-made sponges and avoid substances like gelatin, an ingredient in most marshmallows and derived from collagen found in animal bones, or beeswax, commonly used to make candles and produced over a long period of time by bees as an essential part of their home. This lifestyle may sound a little extreme to those who have not encountered veganism before, but when adopted mindfully for the right reasons, it can be a wonderful positive change for many people.

So you may be saying to yourself, well, now I know what they don’t eat; what DO they eat? I eat primarily fruits, vegetables, nuts, and grains, as well as artificial animal-free products such as tofu. When eating out, I often go for Indian, Chinese, Israeli, Thai, or Mexican, as these cuisines offer lots of delicious vegan options, or I go to one of the multitude of vegan/vegetarian-friendly restaurants in New York City. Many people when hearing about this diet have concerns about health, primarily about protein and iron deficiency. Vegetarianism and veganism are actually very healthy as long as the practitioner eats a variety of foods, pays attention to intake of nutrients, fats, and calories, and stays active, (which is true of any lifestyle.) In fact, studies have shown that limiting meat and animal byproducts can significantly lower your chances of major health problems, including heart disease, cancer, stroke, obesity, diabetes, even Alzheimer’s! The average American eats nearly double the amount of protein they need per day, and veg-eaters have numerous alternative to meat and animal byproducts to find protein, iron, and all other essential nutrients.

I’m so excited to help you find ways to eat healthy on a student’s budget. New York can be expensive, but there are lots of tricks to up your nutrients, help the environment, and keep your wallet (and belly) full. To get you started, Campus Clipper has wonderful coupons for great veg-friendly restaurants like Atlas Café, Indian Taj, Monster Sushi, Tahini, Wild Ginger, and many more! Check them out on the coupons page! Happy Eating!

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