Archive for November, 2020

Physical Wellness

Wednesday, November 11th, 2020

Listening to our mind, body, and soul promotes wellness. It means becoming aware of the choices we make to ensure a healthy lifestyle that will bring happiness and allow us to achieve our goals. Wellness is a life cycle that involves our emotions. It allows us to establish spiritual harmony and maintain a positive physical, mental, and emotional state. 

Wellness consists of eight dimensions of well being which include: physical, emotional, financial, social, occupational, purpose, intellectual, and environmental, (Lexi Slator, 4 Sep 2017. “Physical Wellness”). Chances are that you focus on all eight except for physical.

Ironically, our physical well-being is the element of wellness that we must listen to in order for other areas to be sufficient. Think about yourself like a flower you must water in order to flourish. Think of self-love as when you love a flower, you water it daily. Physical wellness makes a significant impact by encouraging self-growth and increasing the quality of your lifestyle. A couple of things you can do to achieve physical wellness is listening to your body, motivating yourself to be more active, managing your stress, and inspiring yourself to eat healthier.

It is important to push ourselves to be more active, when you don’t pursue an active lifestyle it can potentially affect your motivation, delay your goals, and it can hurt your self-esteem. Yoga is great for being active as it creates mental tranquility, helps with concentration, increases body awareness, and helps relieve stress. A Yoga professor at the Fashion Institute of Technology, Stephanie Bird, implements yoga in her day to day life to help build a strong bond between her physical and mental health. She defines yoga as “cultivating aliveness”, as yoga focuses on crucial areas that make a human being. Such as the body, mind, and emotions. Bird stresses one must start exploring themselves and start doing things differently especially during the year 2020. It is about thinking outside the box, and asking yourself, “what am I doing to keep these areas alive?”. 

The beauty of yoga is that it’s a physical exercise that embodies spiritual relaxation through self-discipline, strengthening your breathing, and restoring balance. Professor Bird conveys yoga as “a new way of life”, it means “to temporarily step back from the busyness of our lives, our activities, and obligations, it is very helpful to maintaining a balance, and calm”. Yoga has many benefits, it helps relieve stress, strengthen your muscles, and it is an experience that allows you to clear your mind, connect, and listen to your soul. This form of exercise is composed of various poses, each pose serves its purpose. 

The child pose is a calming pose that focuses on stretching your neck, spine, and hips. It helps release any tension in your body, also relieving any anxiety.

Henderson, Katy. “Yoganatomy: Find Your Inner Child’s Pose” 27 Nov 2017, https://www.thehealthjournals.com/yoga-childs-pose/. Accessed 9 Nov 2020.

The cobra pose helps increase flexibility amongst the chest, shoulders, and abdomen, it also helps with strengthening your back. It is a combination of meditation as well because it targets the mind and body.

TINT, “WHY DOES MY COBRA POSE CAUSE BACK PAIN?” 27 August 2019, https://tintyoga.com/magazine/why-does-my-cobra-pose-cause-back-pain/. Accessed 9 Nov 2020.

Pranayama is about having control of your breathing, breathing is essential to living. However, pranayama instills a variety of breathing techniques that helps reduce stress, encourage better sleep, and also decrease the risk of any illnesses. Bhastrika breath is a breathing exercise that entails forceful breathing through inhaling and exhaling, it is about carefully listening to your body during this practice.

Nectar, Tantra. “Tantra Breathing & Pranayama” https://tantranectar.com/tag/bhastrika-pranayama/. Accessed 9 Nov 2020.

Not to mention, it helps to transmit positive energy, and boost the metabolism system encouraging weight loss. The power of yoga is the pursuit of a healthier lifestyle and a longer life. 

Better yet for a healthy meal, Campus Clipper offers a 10% discount if you’re in the NYC area for students with NYU ID’s. Remember to have good nutrition! And what a better way than to do it with a delicious Just Salad.

You can find all of our active coupons at this link. Redeem them here:


By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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My Saturday Chai

Tuesday, November 10th, 2020

Inexplicable was the only word for it. During the Fall of 2019, I hit the inevitable rough patch that every college student is doomed to undergo. Maybe this seems like a grim generalization to make, but college can be a stress-inducing atmosphere and oftentimes this leads to students feeling overwhelmed. And college in New York? Anxiety can reach new heights. 

I was even more prone to rough patches on arriving back to New York after three months at home and having to reacquaint myself not just with the city but with the specific kind of anxious feelings both New York and college itself could induce in me. I found myself having to work up more energy just to go to class and get my work done, but none of it was any more challenging than the previous year. The stress of living with a stranger was gone now too, as I was living with friends and we all got along well with each other. So why was I so anxious? 

There were moments in which my stomach would form a knot, my breathing would become shallow, and my heart would start racing. I knew I needed help and I was determined to discover the source of my anxiety. Having determined that classes – though still somewhat stressful –  were not the main cause, I looked to everything else in my life. Okay, maybe my living situation was still causing some anxiety. I loved that I was living with my friends, but I still had to get used to what that was like and didn’t want to step on any toes. More and more I also realized how much I still missed home, too. I was starting to like life in New York more so than the previous year, but it still did not provide the same comfort I could get at home. Even after realizing this though, I still felt there was something missing. These things definitely had an effect on me, but I knew they didn’t make up the whole of my anxious feelings. And yet, I couldn’t place it. It was inexplicable.

I could never pinpoint the remaining factor of my stress and anxiety was but I did everything in my power to work myself out of those feelings that had started to dominate my life. Part of that process involved seeing a therapist. If you have access to mental health resources through your university, it is completely worth it to take advantage of them! Sometimes tackling anxiety is a two-man job, and seeing a professional is always a good option. I also did a lot of exploring the city with my friends during this time which always gave me something to look forward to, but when I was feeling too tense to want to go out with them, I’d try to find a way to relieve stress on my own. 

My go-to was The Bean. The small coffee shop that, up until a few months ago, was on the corner of 12th Street and Broadway. It was not the only of its kind but certainly the closest to my dorm. The idea came to me as I was passing it on my walk back from classes one day. Immediately upon seeing its sign I remembered the iced chai that I loved from there and hadn’t had for months. Starting that weekend I began a tradition of waking up a little earlier on Saturdays and walking down to The Bean with a journal and headphones in my bag. After I ordered my drink I’d snag a table by the window, hit play on Spotify, and open my journal.

Unknown, “The Bean Broadway Nyc”, http://newyorkcliche.com/2018/04/11/the-bean-nyc-coffee-east-village/the-bean-broadway-nyc/. Accessed 10 Nov 2020.

Though I typically wasn’t one to journal frequently, I learned just how much of a relief it could bring me. Besides that, I was taking time for myself. The importance of this has only grown on me since then. When I took the time to journal, to let out some of what had been eating away at me throughout the week, I was able to get a moment of relief even if it only lasted for the day. Going to The Bean also functioned as an outing for me in which I could escape from my dorm (and therefore the homework that awaited me, ready to add on more stress). 

And the iced chai. I got it on each visit there and it was always a delight, a small but undoubtedly helpful way in which I could treat myself. Occasionally accompanied by a doughnut or maybe a muffin but perfectly sufficient by itself, my iced chai became the symbol of my personal time, as mundane a thing as it was. 

But chai and journaling are not for everyone. If you find yourself unsure of where to start with taking time for yourself or unsure of what will relax you, here are some helpful tips:

  • Hobbies – If you’re lucky, you are able to keep alive those hobbies from high school that you used to love so much. This was not the case for me, but anything you find enjoyable is undeniably a treat for yourself! If those hobbies have since died away, revive them. The joy they bring is worth the effort you may need to put in.
  • Sleep – It’s simple, but it’s necessary. The rest that comes from sleep has often made me feel just as restored as the journaling I would do at The Bean. Take the nap that you are reluctant to, go to bed earlier or sleep in a little longer. It will give you enough energy to do the work that needs to get done.
  • Fun – Going out on the weekends – whether it’s to museums, concerts, clubs, or something else – is another easy way to let your hair down. Though this was much easier pre- COVID-19, it still worth it if you can do so safely.
  • Food – Definitely my favorite way to treat myself. Comfort food, fancy restaurants, or something you’ve never tried before – take advantage of moments in which you are able to bring yourself a little more ease, even if it’s just by getting ice cream.

Lastly, I want to provide you with an amazing source for learning how to take time for yourself. Click here for more ideas on this from Lifehack. Whatever you choose, simply make sure it is making you happy and giving you even an ounce of relief. Because sometimes treating yourself can be as simple as drinking tea and journaling.

You can find all of our active coupons at this link. Redeem them here:


By: Anaïs Nuñez-Tovar

Anaïs is currently a Junior at New York University and is majoring in English with a minor in Creative Writing. Her goal for the future is to work in the publishing industry and write on the side. She loves to write and read poetry and fiction in her spare time.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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How “college hunger” or food insecurity shows that universities are failing their students

Thursday, November 5th, 2020

The New York Times wrote a piece titled: “Tuition or Dinner?” in 2019, which revealed that nearly 50 percent of university students surveyed suffered from food insecurity in the past 30 days. 

The U.S. Department of Agriculture defines food insecurity as a lack of consistent access to enough food for a healthy, active life. Affordability is positioned at the center of every student’s life. I want to start by saying I do understand that being able to go to college is a privilege that unfortunately, due to the astronomical cost it takes to even pursue post-secondary education in the U.S., many do not have. 

Yet, this does not change the fact that college has practically become a requirement in most job markets. So, often enough, many teenagers are put in a position in which they not only have to shoulder debt but now have to factor food in an already stressful and drastic period of change.

There is also the fact that 18-year-old freshmen in their dorm room aren’t the main college demographic: according to a 2014 study done by the Institute for Women’s Policy Research, one in every four college student has a child. As students, we are fed a certain narrative, to the point of nearly romanticizing this kind of “down on your luck,” charming-mess attitude when it comes to living. We are constantly told that thrift and affordability are normal parts of our twenties; we joke about the ramen we have stockpiled under our bed, the pizza we pick up in between classes, the “life hacks” we can use to skip out on meals. 

But when we pass off “thrift” as a normal part of student life, we add “hunger” to the culture of stress, anxiety, and depression that distort college education. 

How "college hunger" shows that universities are failing their students
Feeding America estimates that 1 in every 9 Americans were food insecure in 2018, equating to over 37 million Americans, including more than 11 million children. Image from Berea College “Hunger Hurts” Food Drive.

Many schools have created short term solutions. While this list is by no means comprehensive, here are some organizations you can go to, as well as some general resources if you are looking for free or discounted meals. 

  • I used Share Meals during my freshman year to donate my remaining meal swipes. Share Meals is an app that connects university students to free food at events, students with unused meal swipes, and other resources to help mitigate food insecurity.
  • Schools within the city like The New School, George Washington University, and City University of New York work with food pantries to have designated locations for students to get free food.
  • Often, colleges have Facebook Pages connecting students with events for free food. Here is my university’s.
  • Look for coupon booklets at your local university! Campus Clipper circulates in New York, Boston, and Philadelphia. 

However, this does not change the fact that these are band-aid solutions for a widespread problem. When we excuse hunger and mental illness as a normal part of college life, we allow the institutions that exacerbate food insecurity not only in their students but in the community, to continue scott-free. 

Why are meal plans so expensive? Why are the attempts at building university-wide meal programs so slow-moving? Why are students the ones who have to start organizations like Share Meals and Swipe Out Hunger to bail out the failings of the college education system to provide for its students? 

Making food insecurity and college “hunger” a “normal” part of college positions the student as the failure, the incompetent, when they go hungry. Food insecurity is a failing of the American college system, and especially given these times, it is important to start implementing long term solutions. 

Campus Clipper helps connect students with discounts near them. For example, Two Boots Pizza is Buy one Get one Free with coupon and student ID.

Two Boots Campus Clipper Coupon Booklet
Click here to download the coupon!

You can find all of our active coupons at this link. Redeem them here:


By: Jessica Xing

Jessica is a senior at New York University majoring in English Literature. She has bylines in Vox, EGMNOW, and Electric Literature, and in her free time, she loves watching bad T.V. 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Expanding Your Palate: A Delicious Accident

Tuesday, November 3rd, 2020

If you don’t leave your comfort zone voluntarily, life will drag you kicking and screaming out of it. This was part of the rude awakening I received as I transitioned to living in New York my freshman year. It wasn’t just college life that presented a challenge to me, but the city itself. New York has a unique way of making a person feel not just lonely, but isolated, despite living side by side with millions of other people. You walk with them on your way to class, you eat a foot away from them at the tiny corner restaurant, and you sometimes even find yourself angry that they are in your space. And yet, no matter how close you may be to others, you somehow still feel alone. At least, this is how it may feel at first. 

My second semester at NYU brought on more adventures than expected. With my new friend Leslie beside me, I finally felt less lonely than I had at the beginning of the school year. I could breathe a sigh of relief that now I had someone to do things and go places with. But classes and schoolwork got the better of us, and in about mid-March, we found ourselves as unsatisfied as before we had gotten to know each other. As we sat under the fluorescents of the library at 2:00 a.m. one night, I turned away from my half-written paper and said to Leslie, “We don’t do anything. We only have a quarter of the year left and nothing to show for our freshman year.”

She was reluctant to acknowledge it but ultimately agreed. However, we both knew what the real problem was. Nearly identical in nature, two homebodies out of their element, we were anxious. Overall uneasy, generally nervous, ultimately too timid for New York. And broke. Most of all broke. 

New York is a city that demands you to demand something of it and we were used to having to ask nicely. But no longer. We made a decision to go out more, to try to do something fun, even if it was just one thing, every weekend. We would break out of our shells and get to know the city, as we were meant to. We would save the money for those things that were worth it and would find other events that were free to go to. Inevitably, we were drawn to more and more restaurants with mouth-watering images of food on their websites and dazzling settings to dine in. Going out to eat undoubtedly became one of our favorite ways to treat ourselves, and that we did. 

Some Friday night in April we chatted eagerly on our walk up to Panna II, an Indian restaurant Leslie had hyped up to me after reading reviews and seeing pictures of their interior, which looked like an explosion of Christmas lights. She was excited to try Indian food for the first time and I hadn’t had my fill since last summer, so as we approached Panna II we were too distracted to realize what was happening.

“Come in, come in,” a man at the foot of the stairs said. We could see Panna II, just a few steps up from where we were on the sidewalk, winking at us with all its lights. Hungry and keen on stuffing ourselves with chicken tikka masala as fast as possible, we followed the man without a second thought. We followed him down. As we walked down a previously-unnoticed set of stairs into another restaurant, we looked at each other, panicked and too shy to say what was on our minds: “Wait, I’m sorry, I think we’re in the wrong place.”

In a whirlwind we were seated under rows of multicolored chili lights and menus were placed in front of us. When the host left us to browse the menu, we could only stare at each other. 

Royal Bangladesh Indian Restaurant in New York City.

“I don’t think this is it,” I eventually whispered across from Leslie. “Is this maybe their downstairs area?” I had been so set on Panna II that I was hopeful this was the case.

“Maybe?” Leslie whispered back, also clinging to hope. At this point we had to have looked suspicious huddled over the table, whispering to each other and looking around with wide eyes, completely disregarding the menus. 

“No, this isn’t it,” I said, but it was still barely registering in my mind.

“Then where are we?” Leslie asked. She was as frazzled as I was.

I looked down at our menus and found our answer. I read out, “Royal Bangladesh Indian Restaurant.”

We stayed. It would have been rude to leave even though we hadn’t ordered yet, and anyway, we still got our Indian food and twinkling lights. The food truly was some of the best, if not the best, Indian that I’ve ever had. Leslie quickly became a fan of it and ever since we’ve ordered take-out from Royal Bangladesh countless times. Though things hadn’t gone as planned, we made the most of it and ultimately had a spectacular night, one that we’d laugh about for a long while after.

This night didn’t represent a huge leap in our leaving the comfort zone, but it was undeniably a moment in which we had to learn to go with the flow and enjoy the moment. It was especially difficult for two people who needed to feel in control when exploring the city, but it paid off. I know though that if we could have gotten just a little more comfortable a little more quickly, we would have had way more stories to tell from our freshman year. 

Curious to see how I could have prepared myself to be more “out there” my freshman year, I recently researched some ways to get out of your comfort zone. The ones I found most notable chalked up to forming habits and reshaping your mindset to trying new things. I believe these to be the most important when wanting to explore the city because New York can take a lot out of you otherwise. If you find yourself struggling to want to go out, it is perfectly normal. But I’d suggest doing anything you can to get yourself to walk the city’s streets and uncover what it has to offer. Starting out small, just one restaurant, museum, or happy accident at a time can take you there.

And if you’re craving Indian food after reading this, Campus Clipper has a coupon just for you to use at Mughlai Indian Cuisine. Click on the link below to get either 50% or 15% off a delicious meal! It will be sure to satisfy your cravings.

You can find all of our active coupons at this link. Redeem them here:


By: Anaïs Nuñez-Tovar

Anaïs is currently a Junior at New York University and is majoring in English with a minor in Creative Writing. Her goal for the future is to work in the publishing industry and write on the side. She loves to write and read poetry and fiction in her spare time.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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Dorothea’s Chocolate Chip Cookies

Tuesday, November 3rd, 2020

 It’s a regular Wednesday evening in 2101. In room B, two of my roommates are preoccupied with the video game Among Us, and are screaming accusations into their phones, “Why would you think it was me!? Weren’t you just saying Marcos was looking suss?” 

Meanwhile, Dorothea and I sit at our Ikea table observing the ingredients I bought earlier in the day. We are excited to experiment with the cake flour and Ghirardelli chocolate chips when making our rendition of America’s most iconic sweet: the chocolate chip cookie. 

This dessert was invented in 1938 by Ruth Wakefield at the Toll House Inn in Massachusetts. Wakefield originally called them Toll House Chocolate Crunch Cookies. During World War 2 soldiers from Massachusetts shared the treat, which gave it national and international renown. This resulted in Nestle purchasing the recipe and printing it on the back of every bag of chocolate chips. 

Dorothea is from New Jersey and is studying acting at NYU Tisch. We first met on move-in day, when she bounded into the apartment enthusiastically shouting, “HELLO QUEENS!!”  She then proceeded to embrace everyone. 

As my fellow early bird in the apartment, we spend most mornings chatting while studying and drinking coffee. She is always willing to listen and support people and will do so with great enthusiasm. Dorothea is what Anne Shirley would describe as a kindred spirit.  

“What recipe are we using today?” 

Dorothea pulls out a cute recipe book she bought from Moleskin. The soft leather cover is decorated with baked goods and cooking appliances. Inside the book, she has ingredients and measurements written down for “Yummy Chocolate Chip Cookies.” The informality of the book reminds me of my mother’s collection of family recipes. 

I think the benefit of personalizing your recipes is it solidifies your identity. Last week when I made lu rou fan with Alison, and I talked about how cooking gives you the power to recreate home. Only you know what home tastes like, and you have the greatest capability of satisfying your taste buds. Documenting personal recipes allows you to develop this identity as a cook and consumer.  

Dorothea’s Chocolate Chip Cookie Recipe


Dorothea’s recipe book

Dorothea starts the process by melting 2½ sticks of butter in the microwave, while I mix ¾ cup brown sugar and 1 cup of white sugar in a big bowl. As we carry on with our tasks, I ask why she started baking. She tells me of her childhood fascination with her sister’s easy-bake oven, and of how when the toy broke her mother told her to start using the real oven. This led to a middle-school obsession with making cupcakes until she became fascinated with the chocolate chip cookie.  

“Chocolate chip cookies were a big craze in the Tasti and food blogger world, and I was really attracted to that. The opportunity to play around and experiment was exciting to me.”

Besides being a fun experiment, Dorothea tells me that chocolate chip cookies are very nostalgic. They remind her of coming home from school and discovering that her mom had made cookies. This was a surprise that was always well received. 

Dorothea mixes in the vanilla, salt, baking powder, and flour. She tells me how she rarely measures ingredients when baking.

“I never follow a recipe totally. I don’t know why…I think it’s my ego! Even if it is the smallest thing, like adding more salt. I usually go off the skeletal structure and then I take the derivative.”

This response reminds me of Alison’s cooking methods, and her advice to trust your gut. However, while Alison’s deviations from the recipes are carefully measured and thought out, Dorothea’s acts with more impulsiveness. The mixture comes out more liquid-like than Toll House’s classic recipe. Dorothea tells me that less flour and more butter makes the cookie softer and chewier, which we both agree make for the most delicious chocolate chip cookie. 

Cookie dough mixture

We let the dough sit in the refrigerator for 10 minutes, which Dorothea tells me gives it a chance to thicken. While waiting we sit in our living room, and I ask her why she likes to bake.  

“Cooking, baking, and theater are when I am happiest. I always think of acting like this–  playing with different acting choices is like playing with different ingredients.”

Cookies on baking sheet

After putting the cookies in the oven, I take time to reflect on the things I have learned: 

  1. Collect. Saving recipes allows you to form an identity as a cook and consumer. 
  2. Experiment. Experimentation gives you a chance to personalize your cooking.  
  3. Fun! This is less of a tip and more of an appreciation point for Dorothea’s passion for baking. 

The apartment is filled with comforting smells of sugar and vanilla. When the cookies come out, they are doughy in the middle and crispy around the edges. We do a taste test, and I decided that the Ghirardelli chocolate chips were worth the extra cash. The chocolate is rich and sweet, with a slight bitterness. 

When the kitchen is cleaned and the cookies are put away, I think about how Dorothea’s passion for baking is similar to my own. Although baking cookies isn’t a seemingly important endeavor, I think the opportunity to play is positive and fulfilling. It reminds me that while I am trying to find my way in the world, it is good to remember small pleasures.

End result

Source:

World Trade Press. “United States: Chocolate Chip Cookies.” AtoZ World Food, 2 November 2020.


You can find all of our active coupons at this link. Redeem them here:


By: Erin Zubarik

Hello! My name is Erin Zubarik and I am a junior at New York University majoring in Global Liberal Studies and minoring in Chinese and Italian. Over the last few years I have been lucky enough to study abroad in Florence and Beijing, where I enhanced my language skills and became acquainted with lovely people. This fall I am primarily holed up in my apartment taking online classes, and playing with my hamster Pork Chop. I am very excited to share my cooking and relationships series this fall on Campus Clipper! 

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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The Importance of Listening to Our Mind, Body and Soul

Monday, November 2nd, 2020

Self-care is one of the most important elements in our lives, it is crucial for our physical, mental, and emotional health. We must listen to ourselves, and our bodies in order to keep functioning as human beings. Without listening to our body and soul we can’t possibly maintain a steady relationship with ourselves or others, acknowledging your worth serves as a reminder that you matter too. You matter as much as the deadlines you have, loads of work, or the bad day you had last week. I believe that we don’t listen and give the care that our health and bodies deserve. I am guilty of that, and I’m sure you are too. Self-care is more than just your mental stability, it is about listening to what your body feels and needs. These necessities can be sleeping your full hours, eating your three meals, or pampering yourself.  Only you understand yourself more than anyone else, listen to yourself as you are the change that could potentially lead to the road of happiness. 

One effective way to listen to yourself is learning about the goals, dreams, and values you’d like to pursue in life, it allows you to explore your mind. Our schedules and routines are often very busy, it doesn’t give us room to declutter our feelings and emotions. Have you ever asked yourself, how am I feeling today? It is an effective way of communicating with ourselves, for some it may involve keeping a journal, talking to a friend, or talking with yourself. This helps eliminate negative thoughts, to learn about what you most desire and it can also serve as a form of encouragement to process your thoughts. The law of attraction actually empathizes that our minds are so powerful, it has the ability to attract positive and negative experiences. It is important to understand that although we don’t entail superpowers, we are in control of our minds and behavior, a lot of the time we allow for negative experiences to hinder our success. 

Jacobson, Sherri ” Do you know what you really think and feel?”, https://www.harleytherapy.co.uk/counselling/how-to-listen-to-yourself.htm. Accessed 1 Nov 2020.

Self-care is not another term for being too selfish or too conceited. In fact, it is about being self-conscious. Although it sounds very easy it is actually something we aren’t very attentive to during our day-to-day lives as it can be very demanding. Before you look out for others you must check in with yourself and ask if you’re okay. These are a couple of ideas that will promote self-love and enrich your life more. An idea is exercising to stay active, treat yourself with a nice take out meal, or even take yourself out on a shopping date. Invest in yourself, spend some time alone, or get something done that will boost your self-esteem. Even if it means putting your phone away. Overall, do something that you enjoy and will lift your spirit

Unknown, “Pamper yourself..” https://www.levisagewellness.com/pamper-yourself-with-a-spa-treatment-in-everett/. Accessed 1 Nov 2020.

It is important to learn how to say no, and put yourself as your main priority. Make sure to recognize your limits, listen to what your body and mind are signaling to you through the muscle restraints and those body aches as a result of being overworked. You need the energy to make rightful decisions, to stay strong, and to achieve your goals. Regardless, if it means learning how to say no. By responding yes to everyone, you’re living up to their needs and expectations causing your physical and mental health to feel burned out.  A lot of the time we feel forced to say yes in order to maintain our personal relationships but what about the relationship with ourselves?. Saying no requires inner strength but it takes practice and learning how to be respectful towards yourself as well.

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By: Yadira Tellez

Yadira is currently enrolled at the Fashion Institute of Technology, majoring in Fashion Business Management and minoring in English literature. She’s worked in retail and has had the opportunity to work behind the scenes during NYFW. Her dream is to be a Fashion Stylist, but enjoys creative writing to relieve stress and express her mind.

For over 20 years, the Campus Clipper has been offering awesome student discounts in NYC,  from the East Side to Greenwich Village. Along with inspiration, the company offers students a special coupon booklet and the Official Student Guide, which encourages them to discover new places in the city and save money on food, clothing, and services.  

At the Campus Clipper, not only do we help our interns learn new skills, make money, and create wonderful e-books, we give them a platform to teach others. Check our website for more student savings and watch our YouTube video showing off some of New York City’s finest students during the Welcome Week of 2015.

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