In a city that never stops moving, sometimes the best thing you can do is move right along with it. But I’ve learned that movement in New York isn’t just about getting from point A to point B. It’s about finding motion that grounds you. Whether you’re sweating through a fun fitness class, getting lost in a run along the water, or hiking in one of the city’s hidden natural oases, movement can be your anchor. It is a way to reset, refocus, and feel connected to both the city and yourself.
When I first moved to NYC, I was balancing a lot of factors. I was trying to navigate living in a big city, making friends, and managing all of my classes. When it all felt too overwhelming, I found that moving my body helped me take a step back and tackle whatever was stressing me out with a more focused mindset. My personal favorite way to move my body is running along the East River. There’s something about that stretch of waterfront that makes the entire city feel like it’s holding its breath. The path, which runs alongside FDR Drive, offers stunning views of the skyline, bridges, and water. Mornings are my favorite because there’s a calm in the air that feels rare for Manhattan. The sound of sneakers hitting pavement, the sight of the sunrise glinting off the water, and the cool breeze off the river all work together to make the world feel manageable again. Even on my most chaotic days, that run gives me the reset I need.
If you prefer a slower pace, a walk along the river is just as healing. I like to plug in a calming playlist, or sometimes nothing at all, and just take in the view. I pass dog walkers, couples, and other solo walkers who all seem to be doing the same thing: finding space in a city where space is hard to come by.
Another gem in the city is a trail called “The Ramble” in Central Park. Tucked away from the main loops and touristy areas, “The Ramble” feels like a secret garden. It’s filled with winding dirt paths, rocky steps, and trees that arch overhead like a protective canopy. You’ll often hear birds before you hear cars, which in Manhattan is saying something. I like to go there when I need to unplug completely. It’s one of the few places where I can trick myself into thinking I’m on a real hike, not surrounded by skyscrapers that are just a few blocks away. Last time I went, I even saw three baby raccoons walk in front of me as I journaled on a rock!
If you are someone that prefers a more structured way to move, then fitness classes might be right up your alley. NYC offers a huge variety of workout classes ranging from spin classes to boxing and even trampoline cardio. You can also find communities in run groups or intramural sports throughout the city. If you want something really cute and healing, there is also puppy yoga. Yes, you heard me! You can do downward dog while an actual puppy lies next to you! The best part is that many of these classes offer student discounts as well!
In New York, movement is everywhere; you just have to choose which rhythm feels right for you. Let the city’s energy inspire you, but don’t forget to make it your own. When you discover a movement that soothes your mind, the city begins to feel less overwhelming and more like home.
By: Skylar Park
Skylar Park is a Film & TV student at NYU with a passion for storytelling and city adventures. When she’s not writing or filming, you can find her running by the East River or hunting down the coziest bookstores in New York City.
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