Posts Tagged ‘Relationships; family; romance; letting go; the past; trauma; values; awareness; communication’

Crash Course Connections Ch. 3: Parenting Apart

Wednesday, June 25th, 2025

For many, college represents the first real step into adulthood. It’s a time of personal growth, exploration, and, inevitably, distance from the comfort of home. Whether you’re just a few miles down the road or hours away by plane, the transition is rarely easy. It’s not just about leaving your bed or your family meals behind; it’s about redefining your daily support system. One of the most unexpected challenges I faced wasn’t the academic load or even the social adjustment- it was recalibrating my relationship with my parents.

When I moved from Long Island to Manhattan for college, I initially thought I was too close to home. A simple train ride away, I figured I’d be able to maintain my independence while still dipping back into the familiarity of home whenever I wanted. I had spent that last summer completely surrounded by my family, and I was more than ready, or so I thought, to spread my wings. I welcomed the idea of a break, some distance, a fresh start.

My parents, Ed and Katina O’Connor circa 2000.

But reality hit hard. My dorm room felt cold and empty the first night. It wasn’t the physical distance that got to me; it was the emotional shift. I found myself calling home far more than I expected. I’d call to ask about little things like laundry or just to hear a familiar voice. It wasn’t my parents checking up on me; I was the one reaching out.And in those first few weeks, I went home three out of the four weekends. Looking back, I realize I was trying to straddle two worlds, not fully committing to either. As much as I wanted to build something new, I couldn’t let go of the old.

But this is where some advice I got during my senior year of high school came back to me. My guidance counselor, Mr. Spenato, told me something that really stuck:

“You will be homesick. Those first few months are hard. Many students go back home thinking they’re not ready, that they should take a gap year. And for a select few, maybe that’s true. But for most? They just need to push through. Call home as much as you want but, stay there. Give it a real shot.”

Graphic of girl feeling homesick while studying. Illustration by Ren Rader

So I stayed. I still called home often, sometimes daily, but I began putting more energy into life at college rather than life outside of it. I said yes to social events, joined clubs, explored the city, and slowly began building a routine. I carved out a space for myself in a place that initially felt so foreign.

It didn’t happen overnight. But little by little, what once felt strange started to feel normal. My relationship with my parents evolved, too. Instead of being part of every moment, they became the people I updated—my biggest fans from afar. As I grew more comfortable with my independence, our conversations became less about needing comfort and more about sharing my growth.

In hindsight, I see how important that shift was. You don’t lose your relationship with your parents in college;, you simply redefine it. They stop being your constant presence and become your foundation. And through that distance, I found a new appreciation for the bond we shared.

Family trip to Disney, right before I began my first semester at NYU.

College forces you to change both your environment and how you relate to the people who raised you. It’s a painful process at times, but it’s also essential. You come out of it more independent, more self-aware, and often, with a stronger relationship than before.

So if you’re in the thick of that first semester and wondering whether it gets better, know that it does. Push through the homesickness. Stay. Give it a real shot. And call home when you need to.



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By Logan O’Connor

Logan is a rising senior at NYU pursuing degrees in Journalism and Politics. She grew up on Long Island, but always dreamed of living in New York City. When she’s not in class or at her favorite local cafe, you can find her wandering the city (film camera in hand) or baking up a storm in her kitchen.

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How the past can hold you back

Monday, October 7th, 2024

Over the past six weeks of college, there is one truth I’ve come to realize: I am not the person I thought I was.

During orientation, I met someone—someone great. They are sweet, gentle, smart, funny, and self-aware. But, with each touch, whispered word, and boisterous laughter, I find myself stuck. I am halfway down the cliff and yet tethered to the top by a long painful rope. It extends and extends into my past, to the place I’ve struggled to reconcile for the better part of my adult life. 

I wish to cut the rope and take the plunge, but I dangle. My hands tug and tug, but the tether won’t budge. Somehow, struggling only tightens it: each string that makes up the rope ties to a memory. Just touching one causes me to get tangled in my emotions. That is the deal with trauma; sometimes you get lost in the mix. 

Now, I find myself in a constant struggle between where I am and where I want to be—a constant fight between letting the rope pull me farther and farther back into the past, or slowly letting each string weaken so their hold on me loosens and breaks altogether. 

A daily walk through the park for mindfulness practice!

Unprocessed feelings can never really be suppressed. They will always find ways to pop up again. If we want to live the life we dream of, the key is letting go. We can not let the past hold us back. 

  1. Recognize the need for support: when we feel persistent emotions like anxiety, panic, sadness, or fear, it is a clear sign that we need more support. We may also have trouble concentrating, have a desire to isolate, or have unexplained physical symptoms like chronic fatigue or headaches. Friends, family, partners, and especially therapists are great outlets that can help us ride the wave of our emotions, and find resolution within ourselves. 
  2. Use strategies to break free from the past: Everyone has a strategy that works best for them. Journaling, mindfulness meditations, creative hobbies, boundaries, therapy (talk, EMDR, brain spotting, or otherwise), or just practicing self-compassion are all great ways to let go of the past. 

Throughout my journey, I have gotten support through therapy, friends, family, and through all of the strategies listed. They have all helped me make sense of my truth amidst all the confusing feelings. 

However, sometimes we cannot change because we are simply so stuck in the past that we don’t know how else to be. We feel as though life is happening to us; we are just a cog in the machine—a robot going through the machinations of life. How do we snap out of it? 

The leaves are changing! I am so excited!

When I was in my teens, I felt I was never truly conscious. I went to school. I dated. I made friends, but I was not deliberate with my life. Then, I stumbled across a podcast: The Self Healers Soundboard by The Holistic Psychologist. In the third episode titled: Chapter 2: The Conscious Self: Becoming Aware, Dr. Nicole LePera and Co-host Jenna Weakland describe different strategies to become more conscious. One of the practical tools Dr. Nicole LePera discusses is the “consciousness check-in.” A consciousness check-in is when we stop and observe our thoughts, our feelings, and our body. We can set an alarm on our phone for a certain time of day, to consistently check in and remind ourselves to be conscious of what we are thinking about and how we are feeling. 

The podcast was extremely helpful for me as I put their wisdom to practice. My next step, however, was identifying my values. I value communication, honesty, and self-concordance. With these values in mind, and having achieved a higher level of awareness (than I previously had), I was able to live life more deliberately. 

So, on this journey, when I am stuck between the past and where I want to be, I check in with myself and my values. I figure out my triggers and ride the wave of my emotions. One thing is for sure: I have to let the threads of my past slip away, so I can take on the here and now and finally be who I want to be. 

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Molly Peay is pursuing her BA in Writing, Literature, and Publishing from Emerson College in Boston. She is a transfer student who graduated from a JC with an English Associate’s Degree and a General Studies Associate with an emphasis in Culture and Communication. She is passionate about leadership, advocacy, writing, and sharing new voices through art.

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