Posts Tagged ‘music’

Let’s Dance: Subway Performances

Thursday, May 27th, 2010

New York City’s MTA has raised prices and made service cuts since my Freshman year in the city, but one thing it hasn’t cut is the arts. The subway system of Manhattan is a large and sometimes overwhelming beast, but at least it’s never dull.

As part of an initiative to keep the subway stations looking clean, interesting, and exciting, the MTA began the Music Under New York program. We’re not talking about the random homeless guys singing on the subway trains, or the great Mariachi band that frequents the N train. No, the MUNY program sponsors artists formally in the stations themselves, complete with signs and microphones. Artists must audition and attend orientation prior to performing for the NYC public.

One of my favorite performers is Alice Tan Ridley, who I normally see at the Herald Square station. She always attracts a crowd – this is actually her profession, and she is good at what she does. Ridley is well known not just for her soulful singing, but also for being the mother of Gabourey Sidibe, star of the recent movie Precious. She is adamant about not living off her daughter’s paycheck, however – so if you see her rocking out in the subway, feel free to throw a dollar or two her way.

So next time you’re looking for a show and don’t have money for a student priced ticket, just spend some extra time on your next $2.25 subway ride and find a show. There are almost always performances going on at the major stations (42nd Street, Herald Square, etc.) and a more detailed schedule can be found at the MUNY website – and let me know your favorite performer, I’m always looking for new shows!

-Meghan Q.

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Relax Your Mind and Feel Good

Friday, May 14th, 2010

As a student, it may sometimes seem that stress is never-ending, especially in New York City, which, based on data from forbes.com is the third most stressful city in the country. The difficulties in balancing school, work, and our relationships can increase stress to the point where it has a negative affect on our physical and mental well-being. According to WebMD, “People who don’t manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression.” However, if it is managed effectively, stress can be defeated, allowing us to live a healthy and more fulfilling life.

Cost Effective Ways to Reduce Stress in Your Life

Workout at the Gym for Free– Many gyms offer guest passes that vary from one day to two weeks for non-members. Colleges and Universities around the city also offer students free access to their facilities. This is a great way to work out without coming out of your own pocket. Just contact your local gym for more details or click on the link below for access to another way to get fit for free.
Shape Up NY

Talk to Someone– Sometimes you just need someone to talk to. Contact your school’s mental health center for details on what services are available to you free of charge. It may also help to find a clergy, relative, friend, or therapist that will listen to you; afterward you may feel relieved to have let it all out. If you still feel a sense of urgency, you can always call 1-800-LIFENET.

Meditate– Look for a quiet place to relax, put your body in any position that you feel comfortable in; stand up, sit down, or lie down and take deep breaths, keeping the focus on your breathing. Continue to do so until you feel the stress melt away. For more information on meditation courses in New York City, take a look at the link below or go to your local library for some books on the topic.
Meditation in New York

Listen to Music– Ever wonder why music is a universal language, it’s because no matter what culture or background you come from tunes can speak to you. Just turn on the radio and before you even realize it, you’ll be dancing and singing or humming and bopping your head. There are also places throughout the city where you can listen to free music. Check some of them out below:
Music at Madison Square Park
Music at Licoln Center
Music at Central Park

-Shana H

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