As a student, it may sometimes seem that stress is never-ending, especially in New York City, which, based on data from forbes.com is the third most stressful city in the country. The difficulties in balancing school, work, and our relationships can increase stress to the point where it has a negative affect on our physical and mental well-being. According to WebMD, “People who don’t manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression.” However, if it is managed effectively, stress can be defeated, allowing us to live a healthy and more fulfilling life.
Cost Effective Ways to Reduce Stress in Your Life
Workout at the Gym for Free– Many gyms offer guest passes that vary from one day to two weeks for non-members. Colleges and Universities around the city also offer students free access to their facilities. This is a great way to work out without coming out of your own pocket. Just contact your local gym for more details or click on the link below for access to another way to get fit for free.
Shape Up NY
Talk to Someone– Sometimes you just need someone to talk to. Contact your school’s mental health center for details on what services are available to you free of charge. It may also help to find a clergy, relative, friend, or therapist that will listen to you; afterward you may feel relieved to have let it all out. If you still feel a sense of urgency, you can always call 1-800-LIFENET.
Meditate– Look for a quiet place to relax, put your body in any position that you feel comfortable in; stand up, sit down, or lie down and take deep breaths, keeping the focus on your breathing. Continue to do so until you feel the stress melt away. For more information on meditation courses in New York City, take a look at the link below or go to your local library for some books on the topic.
Meditation in New York
Listen to Music– Ever wonder why music is a universal language, it’s because no matter what culture or background you come from tunes can speak to you. Just turn on the radio and before you even realize it, you’ll be dancing and singing or humming and bopping your head. There are also places throughout the city where you can listen to free music. Check some of them out below:
Music at Madison Square Park
Music at Licoln Center
Music at Central Park
-Shana H
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