The Whole Jersey Shore

June 14th, 2011

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While most young New Yorkers have heard of Seaside Heights from the wildly famous show The Jersey Shore, many of them don’t know what the whole shore really consists of.  The beach towns of New Jersey stretch all the way from Sandyhook NJ to Capemay NJ with boardwalks and music and nightlife that, in ways, out-do Seaside by a long shot. Not to bad mouth Seaside Heights—my family for years has been traveling from Westchester to Seaside since I was a baby; it’s just that in recent years I’ve traveled up and down the coast and found new treasures that need to be shared and should be explored by all.

From Penn Station on 7th avenue at 33rd street, there is a train line (New Jersey Transit Line) that runs down the shore of NJ. For the fee of $14.00 New Yorkers can take the train down to all types of Beach towns and cities! Depending on what type of vacation you’re looking for (orientated towards family fun, romantic couple time, or fun with friends) there are a range of spots to suit your needs.

Long Branch, the first (and probably one of the nicest!) real beach town you’ll reach while riding the train is known for its clean beach, romantic restaurants and family fun events. Long Branch is the perfect town to take a family or couples vacation too. They have nights where everyone is allowed to go and make bonfires and spend the night under the stars. The beach has a long history of being one of the nicer beaches in New Jersey and is full of surfers (When I asked my surfer friend to describe it all he said was, “it’s got greeaaattt waves”) and restaurants of all different types. It is a great town to walk around, window shop and end your day at a restaurant. It’s a casual, calm sort of town that you would want to visit at least once in your life.

You can take a stop next at Asbury Park, NJ—where the legend Bruce Springsteen began his musical career—and take part in the thriving music scene.  Around every corner there is a coffee shop playing live music. Asbury park is known for its underground clubs all the way to their large music halls. With Festivals planned throughout the summer, any music buff would be crazy to skip over this city!

But if music isn’t a great interest of yours in the summer time heat, travel just two more train stops and hit up Belmar for the beach and nightlife. Belmar is like the northern Seaside Heights—the main difference being that most New Yorkers inhabit Seaside during the summer while native Jerseyians tend to flock to Belmar instead.  Just like Seaside Heights there are bars and pubs and restaurants all along the boardwalk and during the day the Beach there is clean and full of young people.  Belmar is an ideal spot for a vacation with friends. Belmar is best during the day; you can get the ultimate beach day in New Jersey if you head to Belmar! Like most beaches in New York and New Jersey, there is a fee of $7 for a daily beach badge. To save money though, I suggest bringing your own drinks and food with you to the beach so you don’t have to leave the beach and miss out on the sun! The town of Belmar isn’t loved only for the beach but also for hosting the New Jersey Seafood Festival in late May which brings in a crowd! People from all over the Tri-state area come to try all different types of seafood for a surprisingly cheap price. The Festival alone is worth the trip down, you don’t want to miss out on all that good food!

However, if you still plan on going to Seaside Heights (the desire to catch a glimpse of Vinny fist pumping and Snookie eating some pickles is too hard to resist, I understand) I strongly suggest taking a car.  Without one, the trains take you only as far down as the town of Bay head. It takes about 2 and a half hours and is still a good 15 minutes cab ride away from Seaside. It’s a challenge, but if you’re planning on spending the week there, renting a house with a group of friends, it may be well worth the trip! In Seaside Heights there’s a beach (10 dollar daily badges!), a carnival where you can go on big rides and eat delicious carnival food, bars that on Friday nights are 18 to enter, 21 to drink, and even a water park! But because there is so much to do, money quickly goes, so if you’re going for longer than a weekend, I highly recommend going to a local supermarket and making your own food to save some cash for going out.

But hey, if worst comes to worst and you’re low on cash, don’t have the spare time, and can’t make it down to the shore at all, you can always go to Future Tan Salon and Spa and get a mystic spray tan and look the part of someone that spent the weekend in the warm Jersey sun even when you didn’t!

Jackie Aqel

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Going the Distance

June 14th, 2011

People didn’t start leaving me until I went to college. All my life people stayed close by. My older siblings all stayed within a twenty-mile radius for college and when it came for my friends and I to apply to college, we didn’t dare look beyond the tri-state area.

When I first got to college I was ecstatic to find out that my new friends and newly acquired boyfriend all lived within an hour of our school. My family would come and visit on a weekly basis and many of my friends were just a subway stop away for me; everything was going great. That is, until sophomore year. Mallori, my best friend since I was 8 years old, decided to study abroad. She wanted to go to Ireland for an entire semester to be exposed to another culture.

“But what about your family, Mal?” I asked.

Really, what I was trying to say was “what about me?!” I personally didn’t have what it took to live in another country, let alone live outside New York, (I have what they call, “fear of leaving the island”) and to see her go was hard. That semester, instead of going down into the city to meet and go out at night, we had Skype and calling cards on hand for emergency girl talks.

When she came back, I thought I was in the clear. I had the summer going into junior year with everyone home to keep me company. But that summer as my boyfriend and I became closer, he let me in on a little secret; he had decided to study abroad in Brazil for spring semester. At first it was okay, we had a few months left together and when he left, we would make it work… I hoped. I mean, a friendship could easily survive separation, but a relationship? Even on the day his plane took off, I wasn’t sure we’d make it. And as the days went on, it only became harder and harder. I suddenly realized I had to act like a taken girl but I was always alone. I had the commitment, but none of the perks of a relationship. No handholding, no kisses, no napping together—no nothing. That semester I hardly went out. My mindset was to just get to class, get all my homework done and get to bed at a decent hour. My two roommates, who were both in relationships, would try to include me and keep me occupied, but it always ended up making me feel sourer. They were constantly pushing me to go out with them at night but it was a rare occasion when I actually did. I hated the end of the night too much. My roommates would all go to their boyfriends’ apartments and I would do a lonely walk back to our dorm room.  There were many nights I would be alone and cry in my bed listening to the commotion of students laughing and flirting and having the kind of night I had to wait four more months for.

But it got better.

One day it dawned on me that I was the one causing my own unhappiness and maybe this separation could be viewed as a good thing instead of a bad one. And with that revelation, everything changed. A whole new part of my life emerged. I began socializing and making friends with people I normally wouldn’t have time for, I met with teachers and excelled in class, I worked on my writing and made time for new hobbies and even got this internship at the Campus Clipper! I was happy and felt content with myself. I realized that there was no reason to fear leaving or being left behind. New York is an amazing city—no doubt about that—but if an opportunity came where I would have to leave, it would be okay to go. College pulls people physically apart from each other; but that doesn’t mean you have to become estranged from one another! Even if you aren’t a quick drive from each other, you are still just a call or an email away. When you really care and love people, a little distance is healthy and can make you value them more than you have before. Now that my boyfriend is home, our relationship is stronger then ever.  Our time with each other is precious but we make sure to make time for ourselves and other parts of our lives. It’s important to remember that if you’re far away from home or someone you’re close with leaves for a college that’s far away, remember that yes, the distance is hard, but they can always come and visit! You’re in New York City! They can come stay at the Blue Moon Hotel that’s right between Little Italy and SOHO and spend your days running around the city together (you couldn’t ask for a better excuse to do all the touristy stuff).  It’s important to feel grounded not by where you are but by what you do, and to remember that life always gets better if you give yourself the chance to grow.

Jackie Aqel

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Spotlight: Satay Junction

April 26th, 2011

Inspired by flavors of the street food of Jakarta, “Satay Junction” is the only authentic Indonesian restaurant in the city, as other ones don’t feature street food. Therefore, if you’re in the mood to have something completely different for lunch or dinner, here is a great place for you to do so. The food has a distinctive unusual taste for an average New Yorker, but it’s fresh and palatizing, so it’s definitely worth trying.

If you are unfamiliar with Indonesian food, you may think of it as of Thai food, but made with different spices. Indonesians use a lot of lemon grass, candle nut, peanuts and coconut milk. The food comes out spicy (if desired) and sweet at the same time. Sweetness is especially pungent in desserts and drinks.

By the way, the drinks can be your desserts as well, as they taste like candy. For instance, Es Teller, which reminds you of a milkshake (but not blended) with soft coconut taste created by coconut milk and pieces of young coconut floating inside along with seaweed jelly and sweet jack fruit you can chew on. This drink is great as a last chord of your lunch or dinner or its sweet beginning you can indulge yourself in while you are waiting for your meal.

the variety of Satays you choose from

Speaking of meals, when one thinks of Indonesian food, first thing on his/her mind is probably, a Satay, small appetizing pieces of meat marinated and cooked on a stick with various seasonings. No wonder that this item is the most popular in “Satay Junction,” as the restaurant was originally created as a place where customers can savor famous Indonesian Satays.

Since there are a lot of Muslims among Indonesians, it is not guaranteed that you will find a pork Satay on the streets of the capital, although Jakarta is pretty diverse, and everything is possible. However, vegetable and tofu Satays are the invention of chef Raj Dodani especially for his vegetarians and vegan New York City customers. You can also find shrimp and lamb Satays in “Satay Junction,” so whatever meat (or non-meat) you prefer, you will find it here cooked to perfection and served with delicious homemade peanut sauce that you will keep wiping and licking from you plate untill the last drop of it disappears in your mouth.

Two great side dishes for Satays are Nasi Goreng (fried rice) or Mee Goreng (pan seared fried noodles). These sides may be served as an addition to your meal, with vegetables or tofu pieces, or as a separate dish, with any choice of meat you desire.

Besides Satays, there are other flavorful dishes on the menu. Try Gado Gado, steamed vegetables served as a cold salad with medium-spicy peanut sauce. The first thing that gets at your taste buds once you try Gado Gado is the freshness of the peanut sauce. It is amazing and a bit spicy. The vegetables are cold and juicy, and the flavors of the dish are not too strong.

A great snack when it’s hot outside, Gado Gado is one of those dishes that you can buy from a Jakarta woman who walks the streets of the city with a basket of vegetables and makes her fresh peanut sauce right in front of you. The refreshing taste of the dish is a light start for the meal, and it’s great if you are a vegetarian or even vegan. You may ask to have tofu in it if you want to get protein in addition to a full serving of veggies.

And yes, if you are a student, here is a lunch and dinner special for you: $9.99 for a side of fried rice or noodles with any 2 skewers and a soda – great student discount for tasty authentic meal, something that is worth trying, at least, once.

However, if these Indonesian street delicacies don’t sound too enticing to you, and you crave a burger instead, “Satay Junction” has it for you here as well. Ask for the specialty burger with a homemade patty marinated with Indonesian spices on a bun with peanut sauce. There is a side of Gado Gado that comes with it, all for $10 only. It’s a great lunch special for students who are watching their students savings when it comes to food. It’s a filling, yummy and inexpensive meal you can take a break for in between your classes.

In addition to regular menu, there are specials changing from day to day and curries from various regions of Indonesia. There are also catering services and prix fixe menus. For instance, Pijsttaffel from chef Dodani (which is translated as “rice table”) is a set meal for only $35. You choose the main entry and get an omelette, corn fritters, seasonal greens and yellow rice with it. This “rice table” serves two people, and it’s a great deal for the large amount of food offered. You can also ask for a prix fixe menu for your private party. You pay one set price, and the food keeps coming out from the kitchen until you beg them to stop. The closed events usually take place later in the evening, after 9.30, or can be arranged earlier if it’s a weekday. Catering for office lunches and student parties are cool as well.

simple & tasteful

As the restaurant is quite small, you will not host a large party in it, no more than 15-20 people. “Satay Junction” is a great place for a meal, neat and tiny, almost like a cozy home for flavorful Indonesian food. The design of the place is unpretentious. The tables are mostly for two people, and there are beautiful pictures on the walls that bring about ethnic spirit of Indonesian art. Aside from that, there are no more decorations, which leaves the impression that the restaurant is simple and tasteful.

Ekaterina Lalo

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On Distances

April 25th, 2011

                                   

One of the most exciting events of our adolescence – going away to college – is not only the first step towards our career; it is also a big step away from people we’ve always cared about. Moving to another city, state or even country usually means that we will only be able to connect to our friends and family through telephone, social media or, in an old-fashioned way, through handwritten letters. Even though it seems easy to send a message or give a call to someone special, sometimes we get so busy or so sucked in into our everyday routine that we disregard our desire to connect to those we love. Then, in addition to the distance (in miles) that is already there, we create an invisible barrier between us and those who are “back home.” Here are some tips to keep your friendship and family ties strong if you feel that the distance prevents it from happening:

1. For each significant person, find the most convenient time when you both are available. Even if you are extremely busy with homework, sometimes 10 minutes a week is enough to remind yourself and the person that you are still in touch and that he or she is important to you, no matter how far away you are.

2. Keep you family and friends informed about what is going on in your life. It often happens that if you don’t talk on a regular basis, when you asked “what’s new,” you have so many events on your mind that you have no idea where to start. Lost in the labyrinths of your thoughts, you usually mumble “nothing, all the same,” which disconnects you even more from the people you used to be so close to. From my own experience, after two of my high school girlfriends visited me in New York, it was easier to tell them about my life because they had a clear image of what New York is like. They also knew people I communicated with, school I went to and jobs I had. If your friends can’t visit, describe it to them or send pictures. They will learn something new, and you will have a chance to share your worries and joyful moments. At the same time, the virtual distance between you and those people will shrink. It also helps to discuss something that is equally available to you and them, for instance, watch the same movie and talk about it. It will bring you closer.

3. Find the cheapest way to connect with those you love. Sometimes calling or messaging your relatives and friends costs more than you can pay (especially if they are abroad). Therefore, for you, a student always concerned with student savings, it is often an issue to  give a call to someone if it costs you just as much as a dinner. Research online about student discounts available or ask your peers about how they solve similar problems. One of good ways to call internationally, for example, is through skype. You can connect with your family for free – if they have a computer with skype downloaded on it. Don’t let the price of communication cost you losing the connection with people you love.

4. Determine where you feel comfortable to talk or message your family or friends. Don’t e-mail or text anybody while you’re in class. It will distract you from what the professor is saying, and it will also prevent you from being fully with the person you’re messaging to. Your texts will be dry and short, and you will most likely quickly forget what the conversation was about. Multitasking is not a great way to shorten the distances. Also, if you have roommates, your conversation may not be private if they are listening to it. Try to find a place where you can talk freely about what worries or excites you, as this is what actually makes you feel like you’re still with those people no matter how big the distance is.

5. And finally, remember: it’s totally up to you to make the distance bigger or smaller. But your family is always your family, and your best friends are people who know you more than anybody, and these connections are valuable. There will be a day when you come back home and see all these people again, and it’s up to you to still be friends with then or become strangers, not aware of how you all changed during the time you were away.

Ekaterina Lalo

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One Place Serves All

April 12th, 2011

 

image credit: yelp.com

In New York City, where a deli or grocery store can be found on every corner, how can owners of those businesses survive competition? First, the food has to be fresh and tasty. Secondly, the prices should not attack the pockets of an average New Yorker. And finally, the service has to be friendly and welcoming. If this sounds too much for one place, in your opinion, then you’ve probably never been to “Cafe Mercato” located at 648 Broadway.

What distinguishes the place right off the bat is the variety of cuisines offered to customers. You can choose from Japanese and Korean dishes to pasta and pizza specialties. There is also some Mexican food, favorite American burgers and Middle-Eastern gyros. In short, this store reflects the diversity of New York, with its mixture of cultures and cuisines.

One of the best sellers at “Cafe Mercato” is, of course, a burger. Not only this is the all-time American favorite food, but it is also made at the place from fresh ground meat, as opposed to pre-made frozen patty. The customers also love the variety of burgers offered on the menu with unusual items like a Lamb burger, or a melted mozzarella cheeseburger with Irish bacon, mayo and sauteed onions. With all these flavors and freshness, an awesome surprise is the price of the burgers: you can get one for just $6.95-8.45 with lettuce, tomato, pickle and french fries or onion rings. Also, if you get one of the daily specials, you can get a burger and a can of soda for $7.45.

No need to say more: the cost is quite competitive.

Open since mid-December of 2010, “Cafe Mercato” is owned by a businessman of Korean descent, who has had a similar store for about 20 years. Understanding that experience is the key to success, he hired chefs who have been doing the work of the kind for 15-20 years, at least. Savvy about the food they make, the cooks not only make hamburgers from fresh ground meat; in fact, they also prepare their own breaded chicken and fish cutlets they use for sandwiches, made from fresh meat that is delivered every morning.

If sandwiches and burgers make you worry about gaining weight, you may opt for the salad bar at “Cafe Mercato.” There are hot meat and pasta dishes, fruit and vegetable salads (make your own), and even shrimps on the bar. Fruit and vegetables are cut twice a day, and they’re always fresh and appetizing. Try to get there before the lunch rush (12pm-3pm ); otherwise, there won’t be much food left. For a healthy drink, try a fresh squeezed juice, orange, carrot or mixed.

Since the food is freshly made, customers can order whatever they want, even if it’s not on the menu, so feel free to request whatever you want. The managers at “Cafe Mercato” believe that their customers’ opinions are important, and they welcome any suggestions for improvement, so that they can grow and improve the service as the business develops. There are no comment cards yet, and all suggestions should be spoken out, but hopefully soon, the patrons will be able to write a note to the management and make the place even more suitable for them.

tiny but functional bar

And finally, what is surprising for a store like that, “Cafe Mercato” has a variety of bottled and draft beers, so if you’re 21 or older, you can go to the place not only for their yummy food, but also for a drink. The bar is small, but since it’s not the central point of the business, it’s not paid too much attention to.

With breakfast served 6am-11am and the store open 24-7, “Cafe Mercato” is a truly a place that serves all. Therefore, whether you’re going there for a Reuben, a Udon, a Sushi roll or a Panini, you will surely find something that will satisfy your taste buds and something that will entice you to come back and try what you’ve never had before.

Ekaterina Lalo

Visit my blog at www.nycvalues.blogspot.com

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Your Home Away from Home

April 11th, 2011

What we all need is a little bit of love, even when we merely go to a restaurant to fill up our stomachs. If this is how you feel, you should definitely try “Tamba,” an Indian restaurant run by chef Daljeet Malik and her husband, Sikander Malik, whose passion for what they are doing is expressed equally in food, decor of their bar and grill and the way they treat customers. You could easily spend hours there savoring simple but flavorful food with variety of sauces and spices. It’s just so comfortable there that you’ll never want to leave, and you’ll never be rushed, either.

The first thing that attracts guests coming to “Tamba” is the restaurant’s appearance. Decorated in copper (as this is what “tamba” means, and as it is believed, this metal has healing powers), the place has a modern look and is consistent even in details. For instance, in addition to copper lamps on the ceiling, there are copper mini-vases hanging above the bar, copper plates on the walls and even silverware has copper handles. The preciseness of the decor shows us right away how much thought was put into making the space look like it does.

Open since January 2010, “Tamba” is the successor of “Malika,” a restaurant the Maliks used to have on 43 street between 2 ave and 3 ave, which they gave up when the rent went too high. However, instead of being the new “Malika,” “Tamba,” located on Lexington ave between 27 and 28 streets, has its own ideas and several totally new items on the menu.

booth by the window with a beautiful portrait

As far as the menu is concerned, it represents the mixture of Northern and Southern Indian cuisines. Precise with her recipes, chef Malik keeps her dishes as healthy as possible, with little oil and salt (or no salt at all upon request), and you can have your food mild, medium or spicy depending on your taste. And if you are a vegetarian or vegan, there will also be no problem to find an appetizing dish that you will enjoy.

Just before you start, there is a warning for you: the description of food on the menu is extremely modest. Therefore, don’t hesitate to ask your server for recommendations. With the variety of flavors that are hard to be put into words, there are items that will strike you once you bite into them and leave you indifferent if you just read the information about them.

Begin your meal with the most popular appetizer, Chicken 65, “crisped and sauteed with curry leaves and spicy sauce,” as it says in writing. In reality, the flavors of the dish come at you in different layers. It’s sweet at first, and only then spicy, with the tanginess coming from mustard seed and other spices. If you are a seafood lover, you can also taste Shrimp 65, another great variation of the dish.

For a vegetarian appetizer, you should definitely go for Lasani Gobhi, “cauliflower sauteed with garlic and tangy tomato sauce.” In a nutshell, the dish reminds us of spicy buffalo chicken wings, but with cauliflower instead of meat. Crispy and yummy, this starter will tease your taste buds and prepare your stomach for the main dish.

To continue the meal in vegetarian spirit, have a Dal Tadka, yellow lentils cooked until they are perfectly creamy and soft. It may be a good idea to have the lentils over plain white rice, as they are moist and milky, even though there is no trace of dairy there, and they will take away the dryness of the rice, which is, in its turn, a good base for the fluffiness of Dal Tadka.

Another good dish is Aloo Gobi, potato and cauliflower with onions and tomatoes. What sounds simple is again pretty flavorful and spicy, and it gives a great contrast to non-pungent lentils. With frequent water refills an attentive waiter will spoil you with, be sure that there won’t be much left on your plate once you taste it.

If you are a passionate carnivore, however, you shouldn’t miss Murg Methi, boneless chicken cooked with fenugreek leaves.  Dressed in appetizing sauce, the meat is moist and tender, and all you can say about the dish is, “It’s incredible.” This dish is so tangy that you should probably have it with a side order of vegetables in order not to rob it of its intense flavors.

neat and perfectly set up dining room

In addition to these amazing specialties, there are also traditional tandooris, Indian breads cooked in Tandoor, samosas, biryanis and seafood specialties, so you have a lot to choose from. And if you get a chance to have a conversation with chef Malik, she will make this variety of food sound so easy to make. Speaking of Aloo Gobi, for instance, she says, “Boil potato and cauliflower, then throw in some onions and tomatoes and saute them all together.”

Hearing the chef talking about cooking, anyone can quickly become inspired and willing to learn how to cook these “simple” Indian dishes. Answering a lot of requests from female customers, Mrs. Malik decided to teach two-hour culinary classes on Saturday and Sunday afternoons that will start soon. Passionate about preparing food, chef explains her inspiration in a humble and unboastful way, as she says, “Well, many girls told me they wanted to cook like me and asked me to teach them, so I thought, it wouldn’t be hard for me and it wouldn’t take away a lot of my time to take five of six girls and show them how to do what I do.”

Amazing as it is, this shows that the Maliks treat their customers not only as friends, but more like their family members. Even cooking for her clientele chef Malik perceives as feeding a large family choosing fresh ingredients and healthier, less fattening choices. Therefore, when they say “come again” at “Tamba,” be sure that they really mean it in the glory of love for their business compared to a feeling of affection for a child.

And as a saying by an unknown author states, “It takes hands to build a house, but only hearts can build a home.” Accordingly, when you eat at “Tamba,” you feel that it’s not only the food you will come back here for, but for the heart, for the warm and welcoming atmosphere of your new home away from home.

Ekaterina Lalo

Visit my blog at www.nycvalues.blogspot.com

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Spring Is Coming to NYC: Don’t Get Over-Excited

April 5th, 2011

image credit: collegebound.net

Spoiling us with sun rays and warm afternoons, the weather has been awesome for the past three days. However, along with the temperatures rising, the amount of people sneezing on the subway increased as well. Not concerned about joining the crowd, yesterday I put on my light spring-only leather jacket for the first time this year, and here’s the result: today I have a fever and a sore throat that hurts when I swallow and even when I don’t.

The moral is: don’t get over-excited. It’s just GETTING warm, it’s not actually warm YET.

Think about it: it will soon be beautiful like that outside every day (if the weather forecasts predicting rains continue being wrong), and you’ll have plenty of time to wear whatever you want, from a light jacket to a T-shirt, but for now the weather changes every minute. There is a blow of cold wind here and there that may easily put you down to bed for a couple of days. Therefore, here are some tips for you to stay healthy during this pleasant change of the seasons:

1. When you check weather forecasts, pay attention to the lowest temperature, not only the highest. This time of the year is deceiving, as when you go to school, it is usually cold and windy (if you are a morning student), and when you come back home, it is often warm and sunny, so it’s hard to decide what to wear. What I suggest you do is to be ready for the worst just in case it happens. It’s always better to carry an extra sweater than freeze thinking about the one you left at home.

2. If you are taking a subway, keep in mind that it’s always cold inside, so again, keep something in your bag for the occasion.

3. Avoid close contact with people who are already sick. If someone constantly sneezing next to you, there is a good chance that their infection is contagious, so it is for your best to move far away from them if possible.

On the contrary, if you are sick, prevent spreading your bacteria or viruses to others. Limit your kissing and always cover your mouth when you sneeze.

4. Increase your vitamin intake. Vitamins strengthen your immune system and help fight infections. The best sources of nutrients you need are fresh fruit and vegetables. Even though you are always concerned with the best deals and student savings and fruit and vegetables are usually extremely expensive, try to get as much as you can. There are plenty of Chinese markets where you can get cheap watermelons, oranges and even berries if you come in the right time. I usually compare prices and always get great deals, as I know I’d never pay $6.99 for a small box of raspberries.

5. Shower with cool or cold water. It will help strengthen your immune system. I started doing that during the summer because it’s hot and, to my mind, it is the easiest time to begin. I intended to continue doing so during the winter, but my apartment is usually very cold, and hot shower saves me from freezing. This is quite an extreme thing to do , so I recommend that you try it once and see how you feel. If it’s not your thing, don’t force it on yourself, but if it makes you feel more energized and awake in the mornings, like I used to feel before the winter came, then go ahead and do it every day.

By the way, don’t start with cold-cold water right away. It is a gradual process, so start slowly, with warm to cool water until you are comfortable enough to take cold showers.

All in all, hopefully, these simple tips will help you to stay healthy and meet the spring with a non-running nose, cool forehead and warm heart because remember: there maybe student discounts on certain medications, but there are never good deals on doctor visits unless you have a good insurance plan, not mentioning that between your classes, homework assignments, tests and social life, there is not much time left for being sick.

Ekaterina Lalo

Visit my blog at http://nycvalues.blogspot.com.

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Establish Your Credibility

April 4th, 2011

image credit: utbf.com

Contrary to all weather forecasts that promised heavy rain today, the weather out there in New York is wonderful. It is supposed to go as high as 60 degrees, and those who brought along their umbrellas will have to carry them, useless, for the duration of the day, disappointed that the umbrella is good-for-nothing and happy because the weather is amazing.

Unlike weather forecasts, you should always be reliable and truthful. Even though you are still a student, you have to build up your resume and make first steps towards your career. To do well, you need to establish important connections that will get your foot in the door, and as you know, the more credible and responsible you are, the more likely people are to trust you, help you and even hire you.

If you object to this thinking that credibility is something that only established authors, journalists, businessmen etc. need, then you are mistaken. First of all, wouldn’t you like to be on of those people you are now looking up to? Secondly, these folks didn’t just become credible. Contrary to this, they went a long way to achieve their success. Working on making yourself reliable, a skill that you have to learn while you are still in college, is exactly what they had already gone through. And third, remember: when you present your resume to a potential employer, they always appreciate that you have work or internship experience in the industry. Accordingly, if you have references that portray you as a responsible person who can do any job quickly and painlessly, you will definitely be a better candidate for the position offered once the time comes.

As we now agree that credibility is a life-saving skill for you, here are some simple tips that will help you establish and maintain it on both professional and personal levels:

1. Make deadlines. If you don’t complete your work on time, it shows that you have poor time management skills, which presents you as an unreliable worker. Imagine that you sell calendars for the past year. The days of the week are not the same, and your product is of no use to people, so no one will buy it. As simple as that, if you are restricted by a deadline, your work is only good if it’s done on schedule.

Even if your job doesn’t depend on deadlines, it will always be appreciated if you complete your tasks in the order they come. Therefore, start with your school work. If the paper is due on Monday, hand it in on Monday or even earlier. Train yourself to respect deadlines, and be sure that you’ll be respected for that.

2. Keep your word. If you promised to do something, do it. If you failed your employer or friend once, he or she will neither believe you nor rely on you. One day I was walking down the street with a couple of friends, and we were drawn into a restaurant, where they promised a performance by comedians. While waiting, we ordered food and drinks from the menu. The performance was all right, but when we got the bill, we discovered that the price we were supposed to pay is twice as high as it was stated on the menu (a strong blow against my student savings). We complained, and they fixed the price for us, explaining that “it’s different upstairs and downstairs,” which we weren’t told when we ordered. No need to say that even though I paid the menu price, I am not coming back to that place ever again, even if they offer the best ever student discounts.

Hence, make it a habit to avoid empty promises. Don’t be afraid to say “no” if you feel like you won’t be able to do what you’re asked. It’s better if you let people know up front that you are not available for that than make them wait and lose their time hoping you’d do it. If they informed us that the price is actually higher for those who watch performance, we would have had a choice to pay it or leave, and we wouldn’t be so upset.

3. Allow extra time for things to happen. We all are human, and we can get sick, upset or incapable of doing our work due to stress. There are also natural disasters (God forbid), bad weather conditions and other events that are beyond our control. Therefore, don’t postpone your chores until the last moment. Finish your projects earlier, and there will be no additional worries if something unexpected will suddenly appear on your way.

Ekaterina Lalo

Visit my blog at http://nycvalues.blogspot.com.

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Resisting Temptations

March 30th, 2011

image credit: stress.lovetoknow.com

I remember the first time I decided to eat vegan for 49 days from the beginning of March until Easter in 2009, as my religion required to. It was not as difficult as I thought it would be, but whenever I went to eat at students cafeteria at my college, my friends would always feel bad because they thought they were tempting me with their food. However, I was not bothered by smells and looks of their meals. There were other, stronger temptations I had to worry about at that time. Here are four types of temptation that you may have trouble dealing with:

1. “Easy temptations.” These are the provocations that tell you to switch from an activity you are reluctant to busy yourself with to a more appealing one. For example, going out with your friends instead of studying, or miss a class to see a movie. I call them “easy” because people usually don’t take long to give in to these temptations, especially if they don’t realize in what consequences going for the desirable may result.

Strategy: learn how to plan your time properly. Know what homework you have to do and when your friends expect to see you. Try to fit both pleasure and necessity into your schedule. Leave enough time for your studies and chores to make sure you complete them and still be able to spend the rest of the day having fun with your peers.

2. Temptations that grow on temptations. To make this clear, think of the last time you stayed out late and had a hard time waking up next morning. First, you knew that you had an early class the following day, but couldn’t resist the attractiveness of continuing your evening past your usual bedtime. Secondly, you were aware of the time you should have woken up, but you still didn’t, and therefore, you were late for class, or even didn’t show up at all, in some cases. Temptations tend to pile up, and as they do, it’s harder to deal with them.

Strategy: avoid collecting problems. Deal with one at a time. Plan your late getaways for the weekends or for the days when you don’t have to be up early next morning. And if you couldn’t resist it, then make yourself face consequences and wake up earlier than you would like to. Be responsible for your mistakes and weaknesses. You’re losing your sleep, but you keep the work going, and maybe next time you’d think twice if the night out is worth feeling tired for the whole following day.

3. Silly temptations with long-term consequences. For instance, wearing light clothes on a cold day with catching a cold and staying in bed for several days with a high fever. Yeah, you wanted to look cool, but there will be a warmer day soon, so wait for it and put up with layers for the time. Wearing high-heeled shoes on a day when you know you will have to walk a lot (for ladies) is in the same category as well. It looks pretty, but is it worth hurting your feet and limping for the next couple of days?

Strategy: try to predict what consequences you can face and listen to the voice of your logical thinking. You know that the day is cold and you may get sick, therefore, you should dress appropriately. Anyway, the impression you’re trying to make will be spoiled by the fact that you’re being silly wearing a jacket and no hat when it’s below zero, and you’re walking or taking a train. Reflect what is more important: to look good that one day or being healthy for the week, and try to find ways to compromise (warmer jacket in combination with a fashionable hat someone will definitely compliment you on).

4. Temptations based on misjudgment. These are the hardest to deal with, as you sometimes don’t realize that they are provocations and not the things you can’t get without. For example, there is a difference between “I need a new purse because the old one is worn out and I feel ashamed to bring it to school,” and “I want a new purse that will match the color of my new shoes, even though I have about ten more purses that I rarely use kept in the closet.”

Strategy: distinguish “need” and “want.” As a college girl or guy, you spend all your time worrying about student savings on food and clothing, skip a meal to go to the movie and walk extra twenty or thirty blocks to avoid paying the bus fare, so why would you waste your limited funds on a caprice? The good thing is: you are still young, and you will eventually grow to see the difference. Just remember: you should start leaning right now.

Overall, managing your temptations and staying in control is a useful skill that will help you get through your college years and your whole life as well. Have fun, but don’t create problems by doing so and keep in mind that if you do have time to hang out with friends and see a movie without a burden of guilt over your unfinished homework or a missed class, it spares you extra stress and allows your grades to stay at desirable level.

Ekaterina Lalo

Visit my blog at http://nycvalues.blogspot.com. Check out www.campusclipper.com for amazing deals and coupons for students and follow us on Twitter @CampusClipper and Fan us on Facebook.

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The Cuisine of Northern India on the Upper West Side

March 29th, 2011

street view

Located on the Upper West Side, “Indus Valley,” a cozy place that has been in business since the end of 2003, brings not only the food, but also the spirit of Northern India to New York City. A cute addition to authentic Northern Indian cuisine, which is, by the way, the most popular in India, the name of the restaurant shows good taste as well . Apparently, Indus Valley was the place where one of the earliest civilizations in the world was formed, with its own language, traditions and of course, food.

Besides the name, what pleases the guests right upon entering “Indus Valley” is warm and pleasant fine dining atmosphere. You can sit by the entrance looking out to the street from large glass windows, or proceed to the dining room, chic and especially bright in sun light, although it is also animated by candles later in the evenings. The tables are covered with snow-white tablecloths, and there are brass cups for water on the tables, which creates an impression that we are not in a restaurant in Manhattan, but in a modern and large Indian house.

Speaking of that, the staff makes the customers feel at home as well, with professional smiles and kind answers to any questions those who are not knowledgeable about Indian cuisine may ask. Believing that hospitality is the key to great service, the wait staff does a great job and encourages guests to come back for dinner some other day.

Since the food is essentially something everyone goes to a restaurant for, “Indus Valley” has a lot of things for you to try. Both chefs who run the kitchen are originally from Northern India, and the food they are making is something they grew up with, and it tastes a lot like homemade. The restaurant is therefore perfect for local families who don’t cook every day and tourists who stay in the hotels in the area, as you get a delicious meal for an affordable price (the cheapest entree is $11.95, and the most expensive is $20.95).

When ready to give it a shot and have a dinner at “Indus Valley,” you may choose to start with a soup, a salad, or an appetizer. Ask for the lentil soup, as this is the most favorite one of the restaurant’s customers (find out why when you try). You could get a Kuchumber salad with it as well. Despite its odd name, it’s really what it sounds like, a Julienne of cucumbers, tomatoes, onions, green peppers, fresh coriander leaves and fresh lime juice. The salad is light and refreshing, and it’s a great beginning of the meal.

Tandoor at "indus Valley"

Another thing on the menu that you shouldn’t miss is the variety of home baked breads that are made in a traditional clay oven, Tandoor. A pancake-like piece of bread is put on the wall of the oven, and is being baked there for two or three minutes until it’s taken out, browned and mouth-watering, by means of a metal poke. With the choice of whole wheat and white breads, you can have yours with dry fruits and nuts, garlic, or even lamb. The breads can be served with a dip as an appetizer (yogurt, mint and cilantro, tamarind and onion relish dips are available upon request), or as an addition to your meal.

As bread is not the only thing that is made in Tandoor, you may also go for Tandoori specialties with chicken, lamb, halibut or sea bass. Vegetarian tandooris are also served if you fancy one. The average price for those dishes is $15, which isn’t bad for a dinner in a fine dining place, and the taste makes it worth it.

If your choice is not a tandoori, you have probably set your mind on having a curry, which means “gravy.” Meats or vegetables are cooked slowly with various spices, herbs and nuts, filling the gravy with distinctive flavors. The most popular choices in this category are Chicken Tikka Masala, boneless cubes of Chicken marinated and grilled in clay oven and simmered in a tangy sauce or light cream and tomatoes, and Kashmiri Roganjosh, lamb cubes in an exotic sauce of green and cardamoms, Kashmiri chilies, cloves, cinnamon leaves, mace, coriander, ginger, garlic, onion, yogurt and fennel. Try those or discover your own favorite.

To complete the meal in a pleasurable way, spoil yourself with one of the homemade desserts or a Lassi, a yogurt-based drink (mango flavored one is recommended as the most delicious).

Not satisfied with that? Ask a server for everyday specials. Also, if you stop for lunch, there is a prix fixe menu, which includes a soup, a salad or a samosa with vegetables of the day and a dessert. On the weekends, there is a buffet for $13.95, so you can pay one price and eat whatever you want. And if you are in college, there is a student discount for you, so check out the coupon at the end of the post and save yourself some money.

With affordable prices and authentic dishes, stopping by “Indus Valley” should not hurt even the tightest student savings plan, so check it out and see if this will be your “must-go” spot on the Upper West Side, worth a train ride even from Downtown Manhattan.

Ekaterina Lalo

Visit my blog at http://nycvalues.blogspot.com. Check out www.campusclipper.com for amazing deals and coupons for students and follow us on Twitter @CampusClipper and “Like” us on Facebook.

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